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Posts tagged as #fitgram on Instagram

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Everything's better with the sun out!✌🏻 .  I love the energy around town when the first warm days of the year come around. The colourful summer clothes, the people are in a better mood.. everyone just loves to be outside. More laughter, It's amazing! ☀️ .  It's not just in our heads... the sun releases vitamin D in our bodies that really does make us more bubbly and energetic. So soak up that sunshine! We dutchies especially, need to take any sun we can get.. as we never know when it's done! 😜☀️
Last year my shoulders were one of my weak points, I’ve made an effort to brutalise them this off season let’s see what they look like in 20 weeks 🤩
Treino intervalado de alta intensidade: vantagens e vantagens! 😛 - ✖️ Com a sigla HIIT (High Intensity Interval Training) o treino intervalado de alta intensidade consiste na queima de maior quantidade calórica em menor tempo, e sim, está provado que consegue fazer isso, mas não só! - ✖️ Para além de ser mais eficaz do que o cardio "tradicional" na queima calórica, está provado que do facto de ser de altíssima intensidade, contribui para uma aceleração do metabolismo em até 12h após o treino! - ✖️ E sim, assim o cardio de alta intensidade ganhou fama, quer para grandes atletas, quer para pessoas que estão a sair do sedentarismo, fazendo-as alcançar os seus objetivos em menos tempo gasto, porque sabemos que com os nossos "deveres diários", arranjar tempo é complicado. - ✖️ Quando conjugado com uma dieta saudável, onde a ingestão calórica seja a correta e as macros também, o HIIT aumenta a sua eficácia! - Não te esqueças da @ssrfitness, a loja que te pode ajudar a atingir os teus objetivos! Abraços e sucesso! 😁💪
happy Easter bank holiday weekend🐰 Can you believe it’s Easter already where has the year gone however that means it’s nearly summer☀️🙋🏼‍♀️ Warmer and lighter evenings as well as longer days the bliss💃🏼 . . . . . . . . #nearlysummer #bankholiday #bankholidayvibes #chilling #movieday #beauty #beautyblogger #easter #easterweekend #blogger #brandambassador  #fireworkapp #fireworkcreater #blogger #instagrammer #fitgram #beautygram #fashionblogger #styleblogger #travelblogger #likeforlike #bossbabe #girlboss #girlgang #grlpwr #loveyourself #youdoyou #sleepygirl #blondehair #blueeyes #followme
Happy Flex Fri-yay! I was in the mood for my favorite booty and abs routine today!  I used my 20 lb KB and 12 lb DBs for this one.  I’m slowly working my way back up to using my 15 lb DBs but I’m playing it smart so I don’t injure my back again. 😬 I’m looking forward to the Easter weekend and getting to see all the little kids egg hunt their little hearts out!  So cute! 😍 Happy Easter guys!  #tiu #tiucheckin #tiuteam  #tiugirl #tiubabe #tiumom #tiufit #tiuworkout #tiuapproved #tiuapp #studiotiu #studiotoneitup #tiubayarea #tiucommunity #tiuloveyourbody #tiubootycall  #fitfam #fitspo #fitgram #fitness #goals #flexfriday #tiuflexfriday
That’s how like-minded people look like 🏋🏽‍♀️ Totally smashed this wod with @somayaadnan 💥  Yes, she’s a boss & beast lady! Hell yes today I hit my PB at Front Squats. Time to take a mini work-trip with loads of fancy food. 💪🏽🤸🏽‍♀️ 🏋🏽‍♀️🧘🏽‍♀️ . . . . . #aspirationalathlete #fitcurlyb #fitnesscartel #frontsquat #ringrows #singleunder #functionalmovement #metcon #strengthandconditioning #powerlifting #musclebuilding #nopainnogain #trainhard #inspiremore #crossfitcommunity #crossfitter #crossfitgirls #crossfitkarachi #reebokcrossfit #striveforgreatness #hwpo #graditude #instafit #fitspo #fitfam #fitgram
Throwback to last fall 🎡 still got the flexibility from my cheerleading days 🎀 #cheerleader
do you ever get really stressed out because you feel like you’re “behind” in life?  i sure as frick do—i constantly find myself in this battle between conforming to the norm and just doing what i truly want to do, and i think it’s so easy to fall victim to this because our society thrives on structure  but when we feel like we’re not on the same chapter of life as other people our age, or when we don’t take the “conventional” route towards our goals, we immediately feel like we’re not doing enough and that’s when the self-doubt kicks in  but you know what? there’s literally no rules to how we’re supposed to live...there’s no deadlines, there’s no “right” way to do things, and honestly, i’m willing to bet no one even really knows what the hell they’re doing, we’re all just kinda making it up as we go  so what im getting at here is that you really should just do whatever the hell you want to do...the pressure you feel from societal norms is bullshit because this is YOUR life, and you’re not gonna get a re-do, so you need to do what makes you happy right now  and if you do just that, i promise you, you’ll always be exactly where you need to be  caption inspired by the lovely @leahjoan_ 🖤 . . . #messyaction #onestepforward #inspiringconfidence #takealeap #strongher #selfcarefirst #selfloveclub #igniteyourfire #loveandsupport #selflovejourney #balancedlife #healthylivingtips #selfgrowth #healthylivingjourney #intentionallife #lifestylegoals #goalminded #fitgram #fullbodyworkout #getfitwithme #fithealthyworkouts #gymvibes #nourishnotpunish #gyminspiration #bootyworkouts #sweatlife #strongerthanyesterday #liveyourlifenow #dowhatmovesyou #fridaythoughts
Oh I’m so here for this good weather 🌝⭐️
Enjoying those good vibes after workout 😍💪🏼 Treenit ovat lähteneet ihan uudelle levelille täällä Maltalla. Löydettiin sali, josta löytyy enemmän kuin kaikki tarpeellinen, lisäksi mahtava henkilökunta ja motivoivia ihmisiä - tykkään! 😍 Tämä meidän sali on sattumoisin myös minun uuden työpaikan vieressä, näissä maisemissa 🙈 En vois olla onnellisempi. . . . . . #fitgram #fitness #fitfamily #gymgirl #sportychick #sportystyle #sneakerlove #goodvibesonly✌
The Sculpture mentality 💪🏻🔥💀 #keepitalive👑 #thehardestworkerintheroom #dominate . . . . @harshitsingh_mr.physique @harshitsingh_mr.physique @harshitsingh_mr.physique @harshitsingh_mr.physique . . . . Hit me up 💯💯#bodybuilding #fitnessmotivation #killit #fitness #workhard #whateverittakes #indianfitness #beastmode #ironaddict #aesthetics #ifbb #goldclassicindia #ripped #resultsperiod #l #chiseled #hustle #fitfam  #transform #grind #slay #muscleup #fattofit #fitspiration #fitness #slimmingworld  #fitnessmotivation #fitgram
No importa el lugar ni la hora, estamos siempre disponible para guiar tu entrenamiento y a cumplir tus objetivos. . . #personaltrainerevolution #pte #vidasaludable #motivation #coaching #fitnessmotivation #bodybuilder #bodytransformation #hardwork #fitgram #trainer #focus #caliescali
Moje miejsce, w którym ciało się męczy - a umysł odpoczywa 🙏🏻 Nie chodzę tam, by robić formę życia. Idę na siłownię, by przezwyciężać swoje słabości, wymówki, by nauczyć się bycia bardziej konsekwentną. Bo ten sport naprawdę ćwiczy charakter. A większy bicek niż kurze łapki, czy trochę mniej cellulitu na pośladkach - to tylko pozytywne efekty uboczne tej fajnej przygody ✌🏻 Dobrze jest mieć swoje miejsce ❤️ ——— #gym #gymlove #gymfreak #fitgram #workoutmode #workoutinspo #workoutselfie #gymgirls #fitbodylife #betterbody #fitblonde #sportygirl #fitmoms #momfitness #momswhoworkout #silownia #trenujemy #jestmoc #motywacja #polskiesylwetki #zdrowystylzycia #polskadziewczyna
Took @almock to his first @onepeloton class last week!! @allymisslove 's class was amazing as always. I love how she pushes you but is so encouraging and motivating 🚴🏽‍♀️😀 #peloton #onepeloton #spin #spinclass #cycling #workout #sweaty #sweatypic #exercise #warriors #nyc #manhattan #chelsea #athlete #workout #morningworkout #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #workoutmotivation #fitspiration #fitnessapparel #goals #fitnessgoals #fitgram
And in those moments when you’re feeling low, they show up and have your back. Beyond grateful for my #jfjoyriders ! 💖@withloveshalakolaloba @abbygaylerose @deneen.dismore @womb_witch . Tag your ride or dies below 👇🏼who elevate you and bring you the most ✨JOY! ✨Post a picture or share in your stories and give us a tag here @justfollowjoy and I will give your squad a special shoutout! xo- @laceyjasper . #justfollowjoy #itsamovement #jfjoyriders
COMPOUND VS ISOLATION EXERCISES (READ MORE 👉🏾) By @JoeActivated . VERY simple concept here. 80% of your gains will come from compound exercises. What are compound exercises? . Compound exercises are movements that train more than one muscle group at one time. For example, in a Dead Lift, your legs are the primary muscles being used. However, we forget that our forearms (gripping the bar), back (last part on pull) traps (balance), core and a bunch of other muscles are engaged. . You’re essentially getting a bigger bang for your buck in one work out. . What are isolation exercises? They train one muscle group. For example, hamstring curls (machine) train one muscle group. Which muscle? You guessed it, the hamstrings. Is it wrong to only do compound exercises or only do isolation exercises? Yes. Why? . If we only focus on only compound movements for example, and we’re a beginner at the gym, we may have some muscle groups that aren’t strong enough to support the entire movement. For example, if you’re wanting to a compound back exercise (pull-ups) and your grip strength isn’t to par, you’re going to have trouble completing the movement. That’s why it’s also good to have some isolation exercises in your regime to really target a single muscle or a lagging body part. You’re only as strong as your weakest muscle in any exercise. - #regrann
There is no fast fix to physical fitness. It takes time, discipline, and consistent effort to truly transform into a better version of yourself. Personal trainers can help map the best plan and schedule that‘s right for you you, and navigate you to your destination. . . . . . . . . . . . #justyoufitness #fitig #fitspro #fitstagram #fitnesslife #fitspo #fitmotivation #personaltrainer #fitspiration #fitlifestyle #igfit #igfitfam #fitfluential #fitfam #igfitspo #fitlife #fitlover #fitgram #fitspirational #workoutcomplete #livfit #fitgoals  #fitstagram #fitjourney #instagramfitness #fitnesslife #igfitness #igfit #fitfam #personaltrainingbiz
Full Body Cardio Bench Workout! 30 - 60 seconds of work, Repeat the circuit 3X
I took 3 days of from the gym because my body needed it! 😕 Even though I really wanted to go and I cant wait to go to the gym tomorrow! 🙃 But it’s just so important that you listen to your body. 🙏🏼 Would you go to the gym if you dont feel well? Or would you listen to your body too? 💪🏼
Rear delts were lighting up with this one. Give it a try your next shoulder day!
Where you gonna be TOMORROW at 12? At my bootcamp of course🙏🏽 ⁣⁣ ⁣⁣ Happy to be announce I’ve joined the @bofittraining team! Come join me this Saturday April 20 for a $10 drop in class, then I can hook ya up with some SWEET packages! ⁣⁣ ⁣⁣ Dm me for unbelievable PT packages, bootcamp packages, and sport specific training! Thanks to the @londonlightning for always helping me out✨ @cbyron2k15 @jay.babb⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitnessmotivation #fitnessjourney #workout #workhard #fitgram #fitnessvideos #train #gliderworkout #squats #sportspecific #resistancebands #traininsaneorremainthesame #challengeyourself #personaltrainer #ldnont #fitfam #fitspo #bootcamp #fitspo #inspo #progressnotperfection #londonontario
Happy STRENGTH day! Today you will be focusing on higher weight with fewer reps to maximize your power and strength.  Bikes, rowers, and treadmills challenge you to reach your optimal fitness performance
Don’t let anyone tell you you can’t be strong... . Just the other day I had someone tell me ‘oh you look a bit too muscular in that shot’, or ‘you look a bit too fierce’ ... . Women can be strong and feminine! Let’s ditch the old stereotype please people! Women can be whatever they want! 💪 ... . . . . . . . . . . #bodygoals  #fitnessjourney #fitgirlsclub #physiquegoals #physiquemodel #shelifts #flexfriday #girlswithmuscle #fitnessinspo #strongwomen #gymgirl #sweatitout #buildingmuscle #fitnessmodel  #fitnessaddict #fitnessbody #gymaddict #gettingstronger #gymsharkwomen #bootyfordays #bootygainz #bootybuilding #getshredded #leanmuscle #gymsharktrain #beavisionary #fitnessnation #bodybuildingnation #naturalathlete #fitgram @gymshark @gymsharkwomen @gymsharktrain
Everyone can do @bokwa_fitness l! Even those with two left feet who can’t dance can do it! What are you waiting for? Sign up TODAY! #linkinbio #dance #exercise #instafit #fitness #fitgram #doubletap #signup #fun #sweat
Let us help you take the first step towards a healthier lifestyle. Sign up for a membership at OpFitness today! Get in touch with us through our site (link in bio) (3 months from now, you'll thank yourself.)
Bicep & tricep day to start your Easter weekend off right 💛💪. ▫️ 🐣Cable bicep curl - 4x10 🐰Tricep rope pusdown - 4x10 🐣Incline dumbbell curl - 4x8 🐰Overhead tricep extension - 4x10 🐣Lateral > front > hammer curl - 4x4 ▫️
Reach your goals with @physicalactivity_ 💪🏽 #alwaysbephysicallyactive
Resistance squat machine is pretty nice and you definitely feel the burn after the third set!! Sorry about the lack of content, it's Spring Break and I work two jobs now! #workout #workhard💪 #lancerafter30 #exercise #exercisebodyandmind #fitnessmotivation #fitness #fit #fitnesslife #fitfam #training #motivation #health #healthy #nutrition #goals  #fitnessgoals #fitgram #instafit #calisthenics #bodygoals #hardwork #hardworkpaysoffs #nopainnogain #focus #muscle
Trouble sleeping lately? We suggest using our Aku Mat right before bed to support a night of deep and restful sleep. | #akuspike #healharder
I tried today again the front lever, back lever combo I am really satisfied with my progress💪🏼 I am on a good way and i will perfect this exercise until summer☀️ Skills need a lot of time and discipline🤸🏽‍♂️ You can do anything if you want.  I am open for constructive criticism🤔  Feel free to write to me!📝 ~~~~~~~~~~~~~~~~~~ Do you like my videos?🎥 Follow me for more I post every day!☝🏼 Have fun training  PEACE - - - - - - - - - - - - - - #workoutoftheday #workoutideas #hiitworkouts #calisthenics #calisthenicsmotivation #basel #calisthenic #streetworkoutmotivation #bodyweightworkout #streetworkoutpro #beastugis #upperbodyworkout #fitsagram #workoutvideos #calisthenicstraining #bodyweightexercises #workoutinspiration #fitgram #fitnessislife #workoutmode #fitnesspro #fitnessvideos @beastugis @pullupanddipofficial #alphalete #fullbodyworkout #beserious #bodyweightelite @killing_the_bars @calisthenics_clan
Had a REALLY good workout this morning. Got in 2.5 miles on the treadmill, so run done! And this guy joined me today; it’s been a while since he came with me and he pushed me to push myself hard! Remember when I was scared to to the leg press and it was a goal for me to even just get ON it? Well he put on 180lbs 🤭 (plus the 118 it already is, so that’s 298!) 🤩 wow. #mothersontime . . . #ketoandfitness #ketoandcardio #ketoandweights #fitfam #fitmom #fitness #fitgram #keto #ketogenic #ketolife #ketogeniclife #ketolove #ketobabe #girlswholift #ketoheals #ketoworks #ketogeniclifestyle  #ketogenicdiet #ketofamily #ketofam #weightlossjourney #weightloss #weightlossstory #findwhatfeelsgood #familyfitness
☀️😇 SELF FULFILLMENT 😇☀️ • The idea of self fulfillment is a lot simpler than most people might view it as. There is you, your happiness and what your happiness is connected to. Some people connect their happiness to money or their partner while others may connect it to their favorite sports team. We all have different things in our life that bring us joy and help us feel fulfilled 🙏🏼 • Despite this, most people will never achieve self fulfillment because their happiness and joy are derived from the wrong things. If your sense of happiness if derived from something insignificant, something negative or something that is harmful for you, then you will spend your entire life on this journey and never be truly satisfied. Is there a magic answer to solve this problem ? Unfortunately, no 😶 • You need to figure it out for yourself and the only way it will last is if it is something truly meaningful and positive. For me, I have realized that my true happiness comes from always trying to become a better version of myself. On days that I’m lazy and unproductive I really feel unsatisfied and empty. As a result, I’m always trying to figure out new things I can learn or new ways I can work on myself. Once you start to find the pieces to your puzzle, it’s truly relieving and you always know what to do if you’re not feeling content ! 😁 #nax47 #nax47fitness • 📸: @bfrench_photography
FACT: Work on yourself for yourself.  Block out the negativity of others, block out the doubt you may have in yourself & give life your all.  You are capable of doing whatever you want, all you need ia determination & positive mindset & you will get there! ✨💕
The shirt says You vs. You 👕 • I wanna make a funny joke about the fact I am the only one with my hands up butttt nah🙌🏾....It’s not that big of a deal but I haven’t posted anything since last Saturday & that’s is because of some personal stuff going on in my life I wanted to focus on 🙏🏽 • It may seem confusing on why I couldn’t do both but I actually put effort into my pictures, videos, & captions to either inspire 🗣 make people laugh 🤡 or show an exercises 🏋🏽‍♂️ • With the mindset I was in I had no energy for that 📱📸 the shirt was fitting because it was me vs me battle & I wanna thank everyone who reached out 🙌🏾 Felt all the love & support 💜 • #latelightlift #khalmfitness
After watching this week's static on IG, I decided to repost my Dec 2018 IG story --- because I realised I've learnt this trick before! 是有暗爽一下 ❤ Which reminds me... time to revisit that combo 😳 有在怕的說 👉👈 #xinlipoles #poledancesg #polefitnesssg #polefitness #polesport #poledancersofig #pdsplits #flexibility #poledancetw  #pdrussiansplitvariation #fitgram #fitgirl #healthylifestylesg #fitnessmotivation #gottomovesg #鋼管舞 #slappolejunkie #polegress #fitness #phstar #poleholiday #eatsleeppolerepeat
Happy #flexfriday winkFIT fam!!! Get your swol on today and have a great weekend!
5 Minutes Full Body Plank Workout! 30 seconds for each variations of plank. Repeat the circuit 2X or 3X if you want👍 . . . I practice a healthy lifestyle! Eat well, workout regularly and do mindfulness:) Follow me for inspiration and motivation!
It may only be Wednesday but this week is a good week.. I’m having some strong sessions at the gym and I pb’d on hip thrusts again 🙌🏼 . I hope everyone crushes their goals this week- big or small 🤜🏼🤛🏼 Happy hump day!
Quick Lower Body Workout! 5 reps for each Narrow, Regular, Wide, Jump Squats. Repeat circuit 3X. And then Wall sit for 1 minute. Just takes 5 minutes. It is quick, but powerful:) . . . I practice a healthy lifestyle! Eat well, workout regularly and do mindfulness:) Follow me for inspiration and motivation!
Full Body Bosu Ball Balance Workout! 30 seconds of work. Repeat circuit 3X. . . . I practice a healthy lifestyle! Eat well, workout regularly and do mindfulness:) Follow me for inspiration and motivation!

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