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DISCIPLINE & CONSISTENCY IS THE KEY TO SUCCESS 💪 . Discipline & consistently working toward goals. Not some days, but every day! Stay out from your ‘COMFORT ZONE’ do all it takes BE CONSISTENT all the time, WORK YOUR ASS OF and the RESULTS will come! 💫 #mindset #bedisciplined #beconsistent #followyourdreams . ===================================== DM ➡️ @dana.shemesh.ifbb.pro FIT COACH 🏋🏻‍♀️🏋🏻‍♀️ ===================================== . . . #physique #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #motivation #strongwomen #fitfam #womenwithmuscle #fitnessmodel #strongissexy #girlswithmuscle #fitchick #flex #flexing #ifbbpro #girlwholift #strongisbeautiful #fitchicks #danashemesh #fitnessgirl #fitgoals #personaltrainer #miami #back #leglift
I was scrolling through my archives and found this.. I'm glad my feet found the ground first. 😂😂 This could've been much worse.. SN. Right after this I tried it again.  Never let failure stop you from achieving your goal!.. 150% Always.  #personaltrainer #natural #naturalbodybuilding #plantbased #vegan #vegansofig #veganfitness #fitnesslifestyle #fitnesslife #fitnessmotivation #fitgoals #fitlife #fit #fitness #holistichealth #healthy #healthylife #healthylifestyle #yoga #yogainspiration #yogaeverywhere #yogalife #yogadaily #lifegoals #lifestyleblog #lifestyleblogger #motivation #motivated #calisthenics #calisthenicsworkout
Health doesn’t come easy to many. I want to go as far as it doesn’t come easy to any... it really is about discipline!⠀ ⠀ Every morning when I wake up my my bed sounds so so so much better than my workout. But I do this thing, I quickly count down 5.4.3.2.1 and I get up! After that small win of the day the rest really does come so much easier because I already beat the battle with my bed and snuggly puppy to be honest!⠀ ⠀ I’m up why not workout! And by doing that first thing it sets the pace for the day! I’m that much more likely to commit to not only my fitness routine but my nutrition as well!⠀ ⠀ I’m curious, what disciplinary routines help you commit daily!?
Wanted dry fruit for ski snacks this weekend, but couldn't bring myself to pay the exorbitant prices💰💰, so I am making my own. 😘 We shall see how this goes, but fingers crossed.🤞 😁 Have you made oven dried fruit? If so, any tips??
The saying that money can’t buy happiness is wrong. Money buys protein powder. Protein powder and squats build a booty. & having a nice backside makes me happy 😃😌😉💪🏾🍑😍👌🏾 #fitchick #fitchicks #fitmom #fitgoals #fitlife #fitfam #fitness #fitnessmotivation #workoutmotivation #squats #squatgoals #squatworkout #bodygoals #physique #humpday #humpdayvibes #entrepreneur #fitnessmodel #womenathletes #footballhers #chicagofit #slimthickwithyocuteass #bodyonme #chocolatedrop #melaninpoppin #bodiedbyyummi #bossyummishitonly
The saying that money can’t buy happiness is wrong. Money buys protein powder. Protein powder and squats build a booty. & having a nice backside makes me happy. So , I guess my money does buy my happiness! 😃😌😉💪🏾🍑😍👌🏾 #fitchick #fitchicks #fitmom #fitgoals #fitlife #fitfam #fitness #fitnessmotivation #workoutmotivation #squats #squatgoals #squatworkout #bodygoals #physique #humpday #humpdayvibes #entrepreneur #fitnessmodel #womenathletes #footballhers #chicagofit #slimthickwithyocuteass #bodyonme #chocolatedrop #melaninpoppin #bodiedbyyummi #bossyummishitonly
I was scrolling through my archives and found this.. I'm glad my feet found the ground first. 😂😂 This could've been much worse.. SN. Right after this I tried it again.  Never let failure stop you from achieving your goal!.. 150% Always.  #personaltrainer #natural #naturalbodybuilding #plantbased #vegan #vegansofig #veganfitness #fitnesslifestyle #fitnesslife #fitnessmotivation #fitgoals #fitlife #fit #fitness #holistichealth #healthy #healthylife #healthylifestyle #yoga #yogainspiration #yogaeverywhere #yogalife #yogadaily #lifegoals #lifestyleblog #lifestyleblogger #motivation #motivated #calisthenics #calisthenicsworkout
185 for five reps😇Sumo deadlifts have become one of my favorite lifts and I’m actually so proud of myself for pushing myself to lift heavier, also love @lallelapp11 ‘s commentary 😂❤️ • • • #fitnessaddict #fitstagram #fitspo #nike #gymshark #fitness #fitgoals #gymlifestyle #fitnessmotivation #motivate #healthy #instafitness #powerlifting #fitmeals #eatclean #cleaneating #fitspiration #fitnesspage #bodybuilding #athleisure #gymsharkwomen #girlswholift
Okay someone at work had a birthday and she bought in this cake from @sweetmandybs shop. Omg this cake is like heaven in my mouth. I keep trying to stay away from it but it calls me.  Sweets do me in all the time so I need some serious will power. I figure if I put it out in the universe and if the cake is still there tomorrow I will have been accountable that I will not eat any more.  I have goals and I have to remember that but damn this cake is good.  Who else has a sweet tooth like no other?  #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2019 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom e#workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #fitover40 #fitover45 #findingme #accountant #accountingforlife #accountantforlife #blackgirlsrock #fatkidthatlovescake
Tryna stay focused.. ❤💪🏽🙌🏽 #gymlife #fitgoals #workout #fitnessmotivation #weightlossjourney #weightlossgoals
"A woman just likes to feel special... it's not that complicated" • ▪ JUST ⚠️ A ⚠️ TASTE ▪ • Our first ever photoshoot together ✅ unedited ✅ untouched Just a little sneak peek  A huge THANK YOU to @glenegrant and Natalia for this unbelieveable day 🙏🏼 You made us comfortable, listened to our ideas and made them come alive 😍  We can not wait to see more!!! I personally want to do it all over again 😋 You guys are the 💣  @marc4119  #couple #couplegoals #photoshoot #photography #pictures #fitness #fitgoals #fit #overalls #jeans #sexy #lovehim #loveher #dreamday
U know what time it is 💪🏽💯‼️ #fitmama #9weeks #keeppushing #showingnglowing #fitgoals #milf
No reps but got in some handstand work while prepping the top of the room for painting.  Hope you all are having a great week and let's finish it strong 💪 ******************************************** #motivation #dailymotivation #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #FitnessBody #fitnessfirst  #exercise #stayfit #sweat #strongnotskinny #fatloss #weightloss #weightlossjourney  #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness  #fitover40 #fitat40 #fitnessaddict #fitnesslover #fitnessdedication #igfit #instafit
When I first started weight training a few years ago, all I would focus on were my imperfections. I would “punish” myself for not looking a certain way and often overtrained in frustration leading to several injuries. I know I know stupid right? Well, when you grow up being told all the time you should look a certain way it really takes a detrimental toll on a person. However, as time went by I realized that what I had chosen to do for all the wrong reasons was actually something I needed to do for all the right reasons. Working out not only improved my physical appearance, it also improved my mental and emotional state. Put all those things together and I am now proud, confident and sure of myself more than I’ve ever been. This translates into other aspects of my life, so needless to say I’m in love with this journey. I’m still far far away from where I want to be but that’s the beauty of it, it gives me drive for tomorrow 💪🏽 . . . . . #neversatified #staypositive #gym #gymlife💪 #muscle #fitspo #health #squats #consistencyiskey #fitbabe #fit #fitnessmotivation #fitness #shelifts #bodybuildingwomen #fitquotes #murves #girlswholift #fitlatina #fitgoals #staymotivated #squatbooty #fitlifestyle #fitlife #weightlifting #igfitfam #gains #dallas #texasgirls #liftweights
Short shorts are for leg days! Had a killer leg day today! Quads and hamstrings were on fiya! Happy humpday fam!!
Ensalada VERDE 💚 llena de Magnesio y mucho amor 😍. . . #sabiasque ? [El Magnesio] ✅El magnesio es importante para muchos procesos que realiza el cuerpo. Por ejemplo, regula la función de los músculos y el sistema nervioso, los niveles de azúcar en la sangre, y la presión sanguínea. Además, ayuda a formar proteína, masa ósea y ADN (el material genético presente en las células). . . Pepino🥒Aguacate🥑Cilantro🌿Limon🍋 . . #bienestar #fit #fitness #health #sports #wellness #bodycare #mood #goals #natural #body #vegan #products #healthyfood #healthylifestyle #lifestyle #lifegoals #fitgoals #fitnesslifestyle #healthtips #bodybuilder #wellnesstips #food #dinner #healthyfood #detox #greenjuice #breakfastclub #mealprep
Round 2...Day 24 week 4....Do you feel stronger everyday? Can you do a push-up?  Well I didn’t feel strong and I certainly couldn’t do a push-up but now I am feeling stronger and pushups are still hard but I am getting better.  So day 24 is in the books and my stronger workout is complete.  Transformers... Stronger  Transformer 1..first round 72 and second round 82  Transformer 2...first round 61 and second round 60  Transformer 3...first round 46 and second round 60  #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2019 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom e#workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #fitover40 #fitover45 #findingme #accountant #accountingforlife #accountantforlife #blackgirlsrock #homefitness
สิวหายละ ได้เวลารักษารอย💪🏿 #fitinspiration #skincare#kiehlsthailand#fitstagram #fitness#fitgoals#fit#fitnessgirl#fitnessmodel#body#bodybuilding#cool#motivation#running #run#makeup#life#style#runner #ootd#love#runnerlife#rungirl #instfit #instafit #look#healthylife#cute#legs#bodygoals
Nos perdemos, una y otra vez, se hace y se repite una y mil veces, pero seguimos intentando. Este es un grupo que apenas está empezando, pero le ponen toda la energía y no hay palabras para ello. Vamos que vamos! Todos los miércoles, en tu casa @tierraantioquen con un poco de FMA @fitcombat.colombia  esto apenas comienza... 🥊🔥 . . . . . #fitnessdecombate #fitnesstransformation #fitcombatinternacional #fitnessboy #fitnessaddict #fitnessmom #fit #fitness #fitnessmartialarts #fitnesscoach #fitnesslifestyle #motivacionpersonal #motivacionfitness #motivation #motivationalquotes #gymnast #gymnastics #gymmotivation #gymvirtual #gym💪💪 #pasion #fitrackevolutiom #fitnessbikini #shapeofyou #gymshape #gymgoals #loveyourself #fitgoals #bordeauxmaville #bordeaux
What is LLD?  Leg length discrepancy is a physiological condition in which one leg limb is longer than the other.  There are 2 types of LLD: ❗Structural LLD: Resulting in inequalities in bony structures. ❗Functional (FLLD) or apparent: Unilateral asymmetry of the lower extremity without any concomitant shortening of the osseous components of the lower limb.  LLD has shown the following symptoms: 🚨Low back pain 🚨Knee pain 🚨Gait patterns 🚨Hip rotation 🚨Excessive pressure on joints 🚨Poor overall movement patterns  While LLD is still currently being studied for causes and symptoms, it is one of many correlation issues that can cause the symptoms above.  But the good news is that if you do have functional leg length discrepancy, there are plenty of things we can work on to fix it. :) #gymlife #lovefitness #exercise #fitlife #fitnessmotivation #awesome #bodyfitness #amazing #fitnesslife #life #excercise #selflove #prilaga #fitnesslifestyle #progressnotperfection #fit #fitgoals #coach #motivation #happy #fitnessjourney #health #fst #stretch #stretching #stretchwithrex #stretchtowin #fst #toronto #canada
Doble moral🤫 / Double moral🤫
Leg burner 🔥 — Try these two exercises if you are looking for a great leg superset! Sumo squats x 12 and straight leg deadlift x 12 for three sets!! 🏋️‍♀️🏋️‍♀️ — — — #fierce #fierceweek5 #fiercecommunity2019 #sweat #getoutandsweat #fit #fitspo #fitgirl #fitlife #fitfun #fitgoals #fitness #fitnessgoals #fitnessvideo #fitvideo #fitnessfun #fitnesslife #fitnessmotivation #fitnessjourney #girlswholift #girlswhoworkout #girlswithmuscles #workout #gym #strength #legday #fullbodyworkout #fullbodycircuit #supersets
Ride and be unstoppable. 👊🏻 . . . . Ella es Laura, una de nuestras nuevas #velocityrockstars, prueba sus clases. ¡Están increíbles! Reserva en en el link de la bio.
Fitness Goals 💪🏽🏋 LIKE/COMMENT If you agree . . . . . #fitnessgoals #fitfam #instafitness #fitness #fitlife #fitgoals #bodygoals #fitnessgoal #instafitness #igfit #instafit #fitstagram #fitnessmotivation #exercise
Doble moral🤫 / Double moral 🤫
𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝟮.𝟬 was the name of my workout earlier and it was intense! Cardio conditioning + lower body endurance were what these exercises were all about. It pushed me to all kinds of maxes and I have it my all which now feels great!! . A-skips + side plank dumbbell reverse flys (super difficult) + medicine ball push-ups (I had a basketball close by) + squat jumps and heel kicks plus more!!
That feeling when your upper-body workout was so exhausting that you need to use both hands to take your post-workout pic 😵 . Anyone else been there? Or just me 🙋🏻‍♀️😂 . Hope you all had a great World Push Up Day! 🤗 . . . . . #countdownto30 #150days #upperbodyworkout #worldpushupday #pushups #donutsarelife #jelloarms #fitgoals #eatinghealthy #freeletics #fitnerd #homeworkouts #bodyweightworkout #bodyweighttraining #musclebuilding #strongwomen #fitgirlsofig #fitgirlsrule #girlswhoworkout #morningworkout #pushyourself #buildingabetterbody #gettingstronger #workinonmyfitness #nofilter #noedits
You deserve to become the best version of yourself. What we love most about our work is the amazing journey we experience with each and every patient who wants to show the world the beauty they feel. Begin your journey to #confidence and #happiness. If not now... then when!? Visit our website through the link in our bio and let's begin this journey together 💕✨
Doble moral🤫 / Double moral🤫
😉💪
Double take on #virasana variants 😉 • Namaste 🧘‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #legsformiles #stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #lagirl #healthyme #selflove #calm #yogaprogress
💖 “Why do we fall? So that we can learn to pick ourselves back up.” – Batman . .  This is one of the places I teach Yoga, come join my class if you are in Beaverton.  TUES and THUR at 10am🧘‍♀️🙏🏽🧘‍♀️ . .  #wheeleverywednesday 🎡 .. Just post a wheel pose every Wednesday with us. 🎈1) Follow your hosts: • @yoga_with_sol • @kinnari_yoga 🎈 Post a photo of your Wheel pose 🎈2) Tag 2 of your friends to join us  #yogachallenge #yoga #yogajourney #photooftheday  #yogafam #yogaeverydamnday #fitfam #fitgoals #yogainspiration #yogadaily #fitnessmotivation #yogaaddict #yogapractice #yogagoals  #yogafit #healthy #yogagirl #yogafun #motivation #beautiful #crazysexyyoga #fitness #fitnessinspiration  #yogalove #selflove #gym #bodypositive #fitspo #wheelpose
Roasted Shrimp & Veggie Salad from @buzzfeedtasty  Swipe ➡️ for the recipe
#virasana variant uno • Namaste 🧘‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #legsformiles #stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #lagirl #healthyme #selflove #calm #yogaprogress
Welp, the #struggle is so real right now. Got home after working at a coffee shop today and got straight into bed. . I’m attempting to get up by feeling like it might be necessary to have a rest day, even though I don’t want to. #listentoyourbody . Maybe dinner will perk me up a bit 👍🏽 #tootiredtohashtag . . . . . #tired #nap #napqueen #tiredaf #restday #sorebody #weightloss #bodyintuition #bed #helpme #exhaustion #reallife #irl #thestruggleisreal #fitness #fitgoals #goals #gettingfit
👣👣Took advantage of this beautiful weather. Me and my Brooks getting these miles in. Goal 10k+ #fitbitlife #fitgoals #walkitout #cardioequalsresults ❤
I’ve said it before and I’ll say it again I just really really love the orange and yellow foods. This one was bomb baby! Red lentil penne pasta in vodka sauce mixed with sautéed garlic, mushrooms, artichoke hearts and shrimp. I may have overshot it a little bit 😂 as I’ve heard my body may not metabolize that much protein in one meal, but hey. Glad I got the strength workout in today! Feed them muscles! C575 P63 F13 C73 #macroscounting #countingmacros #fitness #fitmama #foodporn #fitmom #fitfood #fitgoals #fitfoodie #kansascityfoodie #kansascityfitness #fitfam #strongmama #fitchick #chickswholift #eatyourprotein #healthyeating #healthydinner #foodisfuel #foodporn #foodaddict #foodie #fitinspiration #fitnessjourney #weightlossjourney #weightlossinspiration #foodaddict #sugaraddict #fitforlife
Never lose sight of who you wanna be in this life🙏🏽 just trust the process and continue moving forward. Bad things happen to all of us.. we can’t let them define us. We let them make us stronger and more wise. Stay strong and stay motivated💯
hazelbitong
HELLO Spring!🌼 I am so ready for warmer weather!! This is a great time to start getting for the summmaaa! 😍 So, I hope everyone had a great 🍑 day at the gym because...it’s 🐫 day!!!! Remember to work hard, stay humble, and be kind! Happy Wednesday! 🖤
ռօ էεռεოօร εl թօժεг, թεгօ ռսռƈձ ժεƈﻨოօร ռսռƈձ 🎶
You don't worry 'bout fittin' in when you custom made..
No filter - Consistency, patience and dedication wins the race. I started truly getting back into working out about 5 months ago (picture on left is when i started this journey and then today) those muscles are growing! Days like today when I have no desire to go to the gym, I see the progress I have made, keeps me determined and helps me get my A$$ to the gym 👊🏼💪🏼• • • • • • • • • • #fitness #fitmoms #momofsix #momof6 #fitspo #fitlife #fit #fitnessjourney #fitnessmotivation #fitgirls #fitnesslifestyle #fitfam #fitbody #muscles #fitspiration #momswithmuscle #momlife #igfitfam #ig_fitness #ig_fitfam  #fitgoals #igfitmom #igfitmoms #utahfitness #healthylifestyle #fitspiration #bootyfordays #backmuscle #fitnessbody
samsumzzzzz
. Impress people with your soul; your passion; your attitude. Dreams big and Heart Wide Open.  The world makes room for passionate people. . . .
. Believe everything happens for reasons.  If you get a chance, take it!  If it changes your life? Let it!  Nobody said life world be easy, they just promised it would most likely be worth it. It doesn’t matter who hurt you, or broke you down. What matter is who made you smile again.  So love the people who treat you right, forget about those who don’t, life is too short ...
. The moment when you want to quit, is the moment when you need to keep pushing, push harder
. I always believe that when you follow your heart or your gut, when you really follow the things that feel great to you. You can never lose!! Because sitting is the worst feeling in the world. . .
. If you can’t give up in what you love, you must work harder to let others understand. . . . .
. Accept how you feel but don’t let the feeling rule you. You can’t change what happened to you, but you can choose how you respond. You are in control. . You will learn a lot from yourself, if you stretch in the direction of goodness, or bigness of kindness, or forgiveness of emotional bravery.  You know how to love. Love is Love . .
. We pretend that, we don’t care... Maybe the past is like an anchor holding us back. Maybe, you have to let go of who you were to become who you will be.  Change might scare you, feel like you are falling, but never try never know; try hold it tight and focus! You will made it! . . .
. The light that yoga sheds on life is something special, it is transformative. it does not just change the way we see things, it transforms the person who sees. The moment I remember to breathe and connect to what’s real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.  So, surround yourself with people who push you to do and be better. no drama or negativity; just higher goals and higher motivation; good times and positive energy. No jealousy or hate; only simply bringing out the absolute best in each other . . 📸 @lukegraeber my awesome teacher; amazing friend 🙏🏻
. I no longer looking for the good in people, I search for real.  Because while good is often dressed in fake clothing; and the real is naked and proud no matter the scars.  She raised from hell but she ain’t no evil. . . . .l
When it comes to relationships, I want it all in the open. Right there where I can see it.  No games, no player moves, no inhibitions, no half-assed love. Just like yoga. . . .
. If you up over thinking about someone who isn’t thinks about you, go to sleep, don’t waste your time.  If you love someone, don’t lie; open up; be honest and no secrets.  That’s not only for the dating rule; actually the one you should love the most is yourself.  Don’t just think about what you want, want it? Go for it! . . .
. I do not exist to impress the world.  I exist to live my life in a way that will make me happy, don’t know how but the way I learn from stories... I think, I found it... . . .

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