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#fitfun

Posts tagged as #fitfun on Instagram

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So are the stars in the gilt the vastness of space the night allows us to see these wonders.🌎🌠🌠 Asi son las estrellas en la dorada la inmensidad del espacio la noche nos permite ver estas maravillas.. .. .. .. .. .. .. #mtbcaldas #moon #starseeds #mtbphotos #photooftheday #nigth #moonlight #moons #fitfun #fitnesfun #nature #spacex #espacio #galaxys7 #galaxys7edge
No bullshit zone!
Just some back attack for my ladies today... 💪🏼🙏💯🏆🔥 @rachelhern @melperrr @marielaxo_
🤸‍♀️💗🤸‍♀️
Resisted Locomotion Workout👇🔥 • This is a workout I did during the athlean-x program, try and complete the entire workout in 3 min and 30 seconds, you can also do this for another round if you’d like! 🤘 • Use 4 plates of either 25, 35, or 45 lbs (dependent on your weight) so If you’re 135lbs and under = 25lb plate / 136-199 = 35lb plate / 200+ = 45lb plate • 1. Grab one plate, hug it across  your chest and run it down to the cone 30 yards away. Drop it and sprint back. Perform this 4 times before moving onto the next exercise.  2. Grab 2 plates (one in each hand) and farmer's carry them down to the cone 30 yards away. Sprint back and repeat one more time with the remaining two plates before moving onto the next exercise 3. Grab one plate and run it down to the cone 30 yards away (carrying it overhead). Drop it and sprint back. Perform this 4 times to finish out this grueling race against the clock! • • • • • #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst
“Give me a woman who loves beer and I will conquer the world.” @workforyourbeer and find that strength 🙏🏻❤️ #workforyourbeer #fitness #yoga #beer #beerlover #yogagoals
Awesome first time at Rhumba with @artisticaballroomdance and with Kelly teaching us tonight. If you have ever considered lessons, you should check out this amazing place. It was a double bonus to have our lesson tonight while @elkedolores had hers. Looking forward to Friday’s party (as that’s the night you get to go to Artistica and practice along side everyone else :). #dancers #rhumba #ballroomdancing #funtimes #fitfun #hishipsdontlie #inlove #happiness💕
So you jump right in, aint afraid to fall, and you give it all #fit #fitness #fitfam #fitfun #fitfuel #fitnessjunkie #fitlife #fitspiration #bbg #bbgprogress #gym #gymlife #gymshark #gymjunkie #daybyday #repbyrep #sturdy
I jump off the bridge every damn time I go. Suicide today on the traps. Trappin’ 💪🏽 . . . #fit #fitness #fitlife #fitnessmotivation #workout #life #live #gohard #gymlife #fitfun #healthylife #healthylifestyle #getinshape #stayfit #nevergiveup #lovelife #eatright #lifestyle
5 ความเชื่อผิดๆ ของการเวิร์คเอาท์ ที่บางคนอาจไม่รู้ตัว 🏃‍♀️ • ไม่ทานอาหารที่ให้พลังงานก่อนออกกำลังกาย นอกจากจะมีสิทธิ์เป็นลมเป็นแล้งไปได้แล้ว ยังอาจเสี่ยงเป็นโรคขาดสารอาหารในระยะยาวอีกด้วย 💪🏻 • ออกกำลังกายท่าเดียว การออกกำลังกายเพื่อความแข็งแรงของร่างกายอย่างแท้จริง ต้องออกกำลังกายให้ได้ทุกส่วน ทั้งแขน ขา หน้าท้อง สะโพก หรือส่วนอื่นๆ ด้วย 💃 • คาร์ดิโอมากเกินไป เราควรออกกำลังกายแบบอื่นๆ สลับกันไปเรื่อยๆ อย่าให้ร่างกายคุ้นชินกับคาร์ดิโอมากเกินไป 🌟 • ไม่วอล์มอัพ-คูลดาวน์ เป็นการช่วยลดการบาดเจ็บของกล้ามเนื้อได้ดี 🥗 • นับแคลอรี่เป็นบ้าเป็นหลัง เลือกประเภทของอาหารที่ทาน มีสติว่าวันนี้ทานอะไรไปบ้าง แล้วออกกำลังกายตามปกติ ทำเป็นประจำทุกวัน เท่านี้ก็ไม่ต้องนับแคลอรี่ให้วุ่นวาย 🔥 บอกเลยว่า
One of the many reasons I work out so much is because I have a borderline blood pressure.  My resting heart rate is always a little high too.  I DO NOT want to take meds for this, so I will work my a$$ off until my doctor holds me down and services the pill down my throat (figuratively speaking, of course). ⁣ ⁣ I'm starting a new group on the 5th where we exercise (at home) and learn to eat better and be better to ourselves.  #selfcarefirst #youareapriority ⁣ ⁣ "Make the most of yourself, for that is all the is of you. " - Ralph Waldo Emerson ⁣ ⁣ ⁣ Message me or comment below if you're ready to start being kind to yourself.
I’m outdoorsy as in I like to drink wine on patios. But we hiked a little last weekend and i’ll admit it was fun. No spiders and no snakes - all went well. . We took lots of photos, but we also took time to listen. There is raw beauty in the sound of the trees, the birds, the water. The fresh air felt good on my skin and the time with my family was good for the soul. . Kentucky, I always carry a piece of you with me and every time I visit, you always feel like home. 💙 . #myoldkentuckyhome #rollinghills #country #hike #outdoorfun #familytime #fitness #fitfun #fitlife #fitfam #workout #npc #bikini #bodybuilding #competitor #npcbikini #bikinicompetitor #offseason #travel #haveexperiences #makememories #findpeace #liveyourbestlife
Your body is a machine. You can develop plenty of size and strength doing only bodyweight exercises. It might be slightly slower, but you'll also be able to do cool stuff like #lseat and #planche pushups. Bodyweight exercises do hit a wall in terms of challenging progression for lower body though.  There is no limit to upper body development but you will hit a brick wall with lower body development. Its why you often see the best "bodyweight" exercisers with jacked upper bodies and average legs. If you want really good legs to match your upper body then you'll have to use progressive overload with weights.  #bodyweighttraining #bodygoal #swolemate #fitnessgroup #parkour #fitspo #dancerlife #richmondbc #visitvancouver #mindset #mindmatters #fitfun #fitgirls #girlwholift #girlswholift #functionaltraining #funtimes #yvr #vancity #boxjumps #sweatlifeyvr
Trying to decide on a costume for this Sunday’s “TUCK or TREAT” barre class. My daughter is super excited to come workout with me and get dressed up together. Just need to pick an outfit that we can plank in and do crunches. What are you and your little 👻boo wearing? 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 #tuckortreat #dressup #costume #bringyourboo #halloweenatthebarre #halloweenfun #halloweencostumes #squadghouls #creepitreal #seeyouatthebarre #ocfitness #barrefitness #betteratthebarre #addamsfamily #studiobarresjc #momswhoworkout #barre #barreclass #event #barreworkout #barrebabe #barrebody #meetmeatthebarre #barrefit #barrestudio #barrelove #barrelife #fitfun

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