You may think I’m crazy for working out while I’m camping, and I’m ok with that. . I’ve made a promise to myself that I’m not going to break. I have big goals. . Too many times I’ve started something, a workout routine, a lifestyle change.....then when something got in the way....like a camping trip, birthday party or event....I would stop. . Here’s the thing. Momentum creates momentum. Right now I have insane momentum. Momentum that I refuse to break, even for a camping trip. . People ask me how I’ve gotten the results I have, and this is my answer....CONSISTENCY. I show up every day, NO MATTER WHAT. But consistency is what stops most people from achieving their goals. They get caught in the start/stop cycle and then get frustrated when they don’t get the results they’re looking for, and they give up. It’s easy to get excited about an idea, but it requires work to follow through. . I am no longer a slave to the start/stop cycle of self care and self love. I no longer break promises to myself. . You can find me in site J3 this weekend, sweating it out between 9-9:30am, and keeping promises to myself all day long. . #selflove#momentum#keepyourpromises#followthrough#consistency#heartdiseseprevention#portableworkout#lifestyle#fitlife#fitmom#settinganexample#bodyafyerbabies#momentumcreatesmomentum#showup#fitfromhome#goaldigger#camplife#familytime#bestself#loveyourself
A little light reading for myself. Working the business side of coaching means I still have to work on my own PD(personal development). Getting it done wherever I can! The beach is probably where I can get the most reading done these days. So basically, I need more beach days! Yes...that’s it:)🏖🏖
Meet the kids that run our life! Turbo: Boxer - 7 years old - I'm highly allergic to him....#YOLO Chloe: Yorkie Poo - 7 years old - has weak sphincter muscles and poops when excited. Ya'll are the two worst ESA pets, and the apartment life is not for you, but we love you both so much! Thanks for the snuggles, licks, and and genuine smiles
There’s this whole world of positivity, growth, change, support, encouragement, opportunity, happiness, health, excitement, love & freedom.... It‘s right on the other side of your excuse. Take the leap, sister. It just might change your life. 😘
To those who have reached out, sent messages or commented on my posts, i sincerely thank you! The past two weeks i have heard from so many and how my content has motivated you to be more active, to push harder during a workout or to make one of the recipes I've posted recently. It fills my heart with so much joy knowing that as I dive deeper into my fitness and nutritional coaching, i have the honor of helping others achieve their personal & even financial goals. As a parent, there will always be dishes, laundry, meals to prep, sports games and taking care of my world, my family. As a mom, i have learned that if i don't take time for myself and make my personal goals a priority then there will be no change or personal growth. I needed this for me and i know so many of you feel the same way. With that being said, I'm opening up a virtual nutrition & fitness bootcamp. We will dive into portion control, the right balance for our bodies, which foods are nutrient dense, recipes, and our relationship with food. The virtual gym will be motivating and positive while we cheer eachother on towards our goals. I'm ready to coach 10 more people in achieving their fitness, nutrition even financial goals! Let's talk about what you want to achieve and together we will set realistic goals, motivate one another and see first hand how strong we really are. Send me a DM, drop a comment below or 😁 emoji and let's do this!
Lagi testimoni peserta You Can Loss Weight From Home. Jom kita baca sharing dr Coach Ara. . Alhamdulillah. Sangat bersyukur diberi peluang kembali langsing setelah beranak 4 dan sempat obese ... melalui program You Can Lose Weight From Home. Siapa lagi yang boleh dapat peluang ni? Saya seorang je ke?🧐 . Setiap kali mengandung, makan untuk 2 orang😅 memang mitos yang dipercayai sungguh2😬 . Sudahnya, bila anak ke-4 masuk umur 6 tahun, makin menjadi2 obese. Sampai la anak bongsu yang petah berkata-kata mula bertanya perihal saiz mamanya yang ketara besar berbanding ahli keluarga yang lain. . Mujurlah ada yang jujur menyedarkan sehingga tersedar tu macam baru sedar dari mimpi yang panjang. . Mengadu dengan suami pun ... suami tak tahu nak komen apa. Kalau komen kan ... memang takde jawapan yang betul. Aduan sia2 yang buat kesayangan sendiri jadi serba-salah😬 . Takpe la. Siapa yang rasa memang perlu berubah, usahakanlah ya. Yang penting sekarang ni anda dah tahu ... di luar comfort zone anda ... saya ada di sini jika anda mencari seseorang untuk membantu anda untuk berubah. . Follow ig @june.osman or whatsapp 📲 : 0123923748 atau klik link di profile igutk tips dan info berkenaan program. . #coachjuneosman#teamnickhinhussien#youcanloseweightfromhome . #workfromhome#fitfromhome#azamkurus#azam2019#astro#isihat#nakkurus#jomsihat#raya2019#nrcosmetics#alhaalfacosmetics#bangisentral#dramaraya
To get results, here are my top secrets 😉 Consistency vs perfection Routine Balanced nutrition Supplementation Community Support Accountability Discipline I can offer you the tools to get you the results you’re looking for, but I need your commitment and trust in the process. I’ll take you to the finish line. You ready? I have 4 spots left in my next accountability group that kicks off 7/29. PLUS, a special coupon for those who reach out and grab the next 2 spots 😉 And go!! 💋
The good news is I didn’t break anything! 🙌🏻 . . . Not sure if it was my pre-workout I drank before my run, the home workouts I do every day, or the adrenaline I had going after I realized I just body planted onto the concrete after tripping over a bump on the sidewalk and skidded on my bare knees in front of rush-hour traffic on my run 😂😂😳😳 ...But I sprung up and sprinted home like a teenager who just got the news she won backstage passes to a Taylor Swift concert 😂😂. . . . Oh and if you want in our next virtual gym squad so that you, too, can possess my athletic prowess, message me! . . . #adayinthelifeoftammy - said the hubs 🤷🏻♀️
This coaching biz has ... Taken me out of my comfort zone. Has challenged me more than I could ever thought possible. Has connected me with incredible people that I never would have met otherwise. Given me a community of support and daily accountability. It’s hands down what I never knew I needed. How will you know if you don’t try? This could be exactly the answer for you too 🙌 Let’s chat about what it can do for you mentally, physically & financially ♥️
I saw a quote today that really spoke to me. Basically it said that we can’t control getting older BUT we can control how we do it. This is reality. Life keeps moving forward no matter how much you want it to slow down, but I’m not going to just stand still and let it go by without a little fight😉. I want to have more energy when I get up in the morning 🌞. I want to enjoy a more active life doing the things I enjoy.🧘♀️🏂 I want to be able to leave the doctor’s office with an overall good bill of health:) I want to be able to fit into some old clothes and maybe buy some new ones:) I WANT to enjoy living a longer, healthier life with my loved ones as long as I possibly can. What better motivation is there to start taking care of you? If you’ve been watching and thinking about starting your own health and fitness journey, I’d love to chat with you! Comment below or message me directly and we’ll get you started!!
Before I started working out at home, I had the misconception that I wouldn’t be able to motivate myself unless I went to the gym.... 💁🏼♀️ . I honestly feared that I wouldn’t be able to get my ass 🍑🙈 off the couch to press play on my workouts, but the bigger issue was.... going to the gym was EXTREMELY INCONVENIENT for me! 1. Because I live in the middle of no where....So it would take about 40 mins to get to any gym! 2. Gyms are expensive, stinky and crowded! And 3. I felt extremely intimated by the people and machinery, so never really got a good workout in even when I did go! 🤦🏼♀️ . So when I found a virtual fitness community that I could become a part of, have all the tools I needed to crush my goals from the comfort of my own HOME, PLUS have crazy amounts of ACCOUNTABILITY from my virtual fit fam...👫👫 BOOM! 💥 Suddenly..... I was getting my ass up off the couch everyday and forming healthy habits that have lasted me for the past 3.5 years! 💪🏼🎉 I am now in the best shape of my life and I owe it all to my amazing fit fam for holding me to my goals, being their to support me and providing me with all the tools I needed to crush it... ALL FROM THE CONVENIENCE OF MY OWN HOME! 🏡 . Could you use the same convenience?! 💜 Then... hit a sista up 📩 #igotyou#heretohelp . . .
So I haven’t shared any vulnerable before and after photos of myself YET. BUT... Beachbody is launching it’s newest program on July 29th, and it has me wanting to share the awesomeness of their fitness and nutrition programs that I’ve used for 2 years now! When I see someone’s transformation, it fuels me and makes me want to push harder and continue on. So I decided to share my results in the hopes that it would inspire some of you to start or to keep going! Being a part of a fitness challenge group has changed my life! I started two years ago (left photo) as a customer, in a challenge group, committing to do the 21 Day Fix. Prior to this, I was on again off again with my fitness and nutrition, and I was the heaviest I’d been in my life. I felt just plain yucky. I was tired all the time, had little self confidence, and worst of all I felt like I was getting weaker. So I dove in! I fumbled around with the portion fix containers and slowly learned how to use them. My knees hurt with every workout, I was out of breath in 5 seconds, and I felt so out of shape. Who was this person? How did I let this happen? But I pushed through, because I knew it would get easier, and it did! I’m not a scale person because I believe in building muscle and getting stronger while not obsessing about the scale. But today, I’m about 15 pounds lighter, and I’ve lost 6 inches off of my waist alone. More importantly, My knees don’t hurt, I can workout without completely losing my breath, I can stand up quickly without blacking out. I can jump on the trampoline and run with my kids... And I feel stronger than ever at age 42. But I’m not done.. there will be no day that I’m done! Fitness has become a major part of my life, and I can’t image not making time for myself to workout and maintain my strength. I became a coach to guide people along this same journey. You can do this too! Join my upcoming group, I will be your 1:1 coach the whole way through! All you need is
Today’s Leg workout was in the form of HIIT and it was killer. 🔥 Here is what we did: 60 sec. soccer run 45 sec. Tripple bear 30 sec. pulse sumo squat 15 sec. Jump lunge Repeat 3x Then repeat all 4 exercises for 30 sec. each with no rest in between. X2 Finish with 2 core exercises for 30 sec. each and repeat 3x. __ *I do not have the rights to the music.*
Totally crushed another #morningmeltdown100 workout this morning! 🤸🏼♀️🤸🏼♀️You’re probably getting tired of hearing this but... I LOVE THIS PROGRAM! Not only is there a live DJ 🎧 to keep you moving to the beat, there is not one but TWO modifiers!! 🤯 So no matter what your skill level is, there are moves for you! My next challenge group starts on the 29 and I’d love to have you join us! Drop an emoji below or send me a message to secure your spot. Need a little more incentive to join? I have 3 discount codes for 12$ off your purchase!! #fitfromhome#wewantyou#whynotnow#letsgethealthytogether#beatyourbestandkeepgoing
Here in Los Angeles, we like to stay fit! We recently completed a couple of projects for clients who are total gym rats and have fully decked out their home gyms – making them the centerpieces of the homes. While they already had ample equipment lying around, the equipment and the spaces weren’t being utilized to their fullest potential. They were less like gyms and more like large closets housing dumb bells. On the blog today, we're sharing how to design a home gym so it is somewhere you actually want to work out. Give it a read at SoCalContractor.com (link in the bio)