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#fitfreak

Posts tagged as #fitfreak on Instagram

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Dzień doberek Kochani!😍 Jak u Was weekend? 🤔 Wczoraj zrobiłam na sniadanie w domu placuszki jabłkowe z cynamonem - pamiętacie przepis? Podam Wam na jedną osobe 😊 ✔1 jajko ✔1 duże jabłko ✔łyżeczka cynamonu ✔łyżka mąki kukurydzianej/ryżowej/pełnoziarnistej/innej ✔łyżeczka cukry kokosowego/erytrolu/ksylitolu ✔pół łyżeczki proszku do pieczenia ✔łyżeczka jogurtu naturalnego ➡Białko ubić na sztywną piane, dodaje słodzidło, dalej ubijać. Jabłko zetrzeć lub pokroić na małe kawałeczki. Dodać delikatnie jabłko i reszte składników do ubitej piany. Smażyć na odrobinie tłuszczu. Placki po usmażeniu bez dodatków mają około 360 kcal 😘 miłego dnia 😍 • • • #dietetycznecudawianki #zdrowenawyki #fitjedzenie #śniadanie #zdrowo #zdrowesłodycze #zdrowakuchnia #dietabezdiety #pyszności #fitness #fitgirl #pysznie #healthyliving #healthylifestyle #healthyfood #instafood #zdrowoikolorowo #zdrowadieta #fitfreak #polskadziewczyna #fitprzepisy #rzeszów #zdrowejedzenie #smacznie #zdroweodżywianie #odchudzanie #czystamicha #jemzdrowo #zdroweprzepisy
Week 19 Dynamic Effort Upper 1.bench 175 5-3 2.seated bb shoulder press 4-8 3.kb tri extension on floor 4-10 4.bamboo snatch grip row 5x10-15 5.chest suppored db rear delt fly 5-12  #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily#pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #redcon
Week 19 Max Effort Lower 1.front squat bar 4-6 2.conventinal rdl 4-10 3.close stance swing squat 3-12 4.snatch grip back extension 4-10 5.reverse hyper yellow 3-30  #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily#pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #redcon1
[ADMIT IT. YOU‘RE NOT LIKE THE OTHERS, AND THAT‘S NOT JUST OKAY, IT’S BEAUTIFUL.]⠀ •⠀ •⠀ •⠀ #fitness #fitnessmotivation #motivation #thesweatlife #getstronger #girlswholiftheavy #instafitfam #instafitsociety #fitnessaddiction #fitgoals #fitfreak #fitnessinstructor #instructor #freckles #instafit #fitnessgirl #fitgirl #instagramfitness #fitnesslifestyle #thisisme  #smallprogressisbetterthannoprogress #fitnessinspiration #gymmotivation #fitfamde #fitnesscoach #fitnessaddict #change #focus @plaetke @e.f.p.e @effektfitnesslifestyleworkout @doro_mueller24 @frank_magnus
Peep the free loaders, we won’t be breaking bread with em though. 🙅🏽‍♂️
Lubię jak na redukcji pomału wychodzą żyłki 🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪💪 #fitness #trening #gym #motivation #silownia #motywacja #workout #fit #fitfam #fitspo #polskatrenuje #muscle #determination #photooftheday #fitnessmotywacja #fitnesslife #gymlife #warsaw #bodybuilding #fit #fitfreak #trenujemy #drej #olsztyn
It's WORKSHOP DAY 🎉 ♡ First workshop of the day is Mixed Aerial (FULLY BOOKED) - Today's shapes will be created in the cube, moon, heart and flying pole 💜 #flymetothemoon #letmeplayamongthestars #youknowwellbelisteningtojazz • *Still spaces for Boxing, Handbalance & Acro* • @sp_athletic #spathletic #gym #sutton #suttongym #surrey #london #londongym
Gestern bei @mr.bs_wetzlar ein paar leckere Burger gegessen . Heute ein paar Sportbilder fertig gemacht . Gleich geht's selbst zum Sport! . @kukibo1994 iron 800 . #thesweatlife#heretocreate#seeababes#motivation#youcandoittoo#getstronger#girlswholiftheavy#nopainnogains#whyirun#trainingdays#fitspirational#stopexercising#starttraining#laufen#laufenmachtglücklich#laufliebe#justrun#runspiration#instafitfam#instafitsociety#fitnessaddiction#exercisetime#fitgoals#fitfreak#vscocommunity#diewocheaufinstagram#instamagazine#instamagazine_#saturdaze
Drove past Takapuna. Or. Take-A-Poo-Now? 😂😂😂 Decided to head out to Orewa Beach to get rid of this hangover. Last minute plans are always the best 😊👍
Why should you make your sets count? - - - - - - - - - - - - ✍️ Every time we do a set, we are increase the amount of recovery needed to recover from each session. The idea more is less is a strong principal that can and really should be applied to bodybuilding. 🔨 Imagine you smash 25 sets for a chest workout. You’ll get a great pump, but you’re going to make it harder to recover from. You’ll recover but you won’t be 100% for your next workout, maybe around 80%. You do another mammoth session and don’t recover 100% again. 🚑 🔑 Making each set count means you don’t need to go to the extremes of 25 sets each workout. 12 meaningful sets will always out weigh 25 in the long run. - - - - - - - #bodybuilding #bodypositive #bodybuilder #ukbff #armday #knowledge #weightlifting #getfit #fitfam #fitness #exercise #instafit #instagym #biceps #muscle #strong #lean #hardwork #swolelife #fitnessaddict #trainhard #gym #fit #workout #fitspo #health #fitfreak #gains #swolelife
"Loaded up on Sups!" Finished the week with Legs after starting the week with legs. Leg Day is Total War day! Finding when to take what and what to take when. But food is the main ingredient when it comes to training!! @redcon1 @musclesport_aus @vitalstrength @giantsports #bodybuilding #supplements #preworkout #protein #redcon1 #totalwar #rhinoblackseries #musclesports #xtend #bcaa #eaa #creatine #glutamine #traininsaneorremainthesame #cantstopwontstop #dedication #gainz #gymlife #gymfreak #muscle #strength #shredded #fitnessaddict #fitnessmotivation #fitfreak #fitaf
"I can SEE clearly now, the rain is gone".
Nowy rekord, 64 wyrwane dwa razy, (za 1 razem poprawnie😂) a drugi, zależy jak to policzyć haha @kamila_dziedziulo kamerzystka😎✌#girlswholifts #squat #lifting #bodyweight #unbreakable #fitness #workout #lfl #deadlift #cleanfood #clean #fit #training #iffym #crossfit #motivation #followme #snatch #nevergiveup #bodybuild #fitfreak #growup #cleanandjerk #weightlifting #ukstalent #snatch
#fitbit #fit #fitmodel #fitfreak #fitstagram #fitover40 #fitspiration #sweets #myheroacademia "I LOVE VILLAGE ENVIRONMENT"😘😘🤩😘😘😘
ICRYO WAS A GREAT EXPERIENCE!!! . . . . 🚨 🚨 🚨 🚨NEW VIDEO UP!! @icryo_cliftonpark @icryo_cliftonpark is a great way from of recovery! I promise you they are taking over!!!! .  LINK IN BIO . . #summermood#fitnessmotivation#fitness#fitmen#fitfreak#hiphop#rap#bodytransformation#shoulderworkout#health#healthwellness#518#blackexcellence#fitnessjourney#summervibes#icryo#foodporn#meals#bodybuilding
Lifting 4 days a week and enjoying life!🙌🏽 This break from competing have been exactly what the doctor ordered lol! Before I was one of those that are in a rush to get their procard. At that point, I lost myself and started competing for the wrong reasons. Not anymore!🙅🏽‍♀️ Thanks to @evierae_jaktmuscle @jcjones66 and a few other beauties from @teamjakt I am finding balance. Happy #flexfriday everyone! 💋  #thestagewillalwaysbethere
Dream BIG friends! .  I’m in my late 30’s doing things I would of never imagined. I’m in excellent shape and I’m blessed to have been able to conquer this #bucketlisttrip. .  My mindset was on point therefore I didn’t have any self doubt. I dig deep into #personaldevelopement which reduces my self-limiting beliefs. I was strong mentally and I made it back to the top like a champ. I had a cramp on my right leg the last 3/4 of the way up but I finished like a super star. .  I’ve learned that #goalsetting is about dreaming big and having no limits. .  I’ve learned this through self-love. I suffered from separation anxiety when I had to leave my baby girl but I’ve learned it’s ok to leave my daughter behind so I can do me. . . . #fitinfluencer#fitnesslife#fitmomsinspire#fitmomma#fitnessjunkie#workoutathome#fitfam#fitnesslife#fitgirls#fitstagram#fitfreak#workingmomfitness##fulltimeworkingmom#fitnessmotivation#instafitness#exerciseathome#skinnyandstrong#dentalhygienistlife#rdh#mommyofone#hikinggirlsrock
What an amazing meal and hardly any calories, just make sure you get enough five spice on the Gammon and let it marinade for a good twenty minutes.  I added carrots, peppers, birds eye chilli, shallots and a tiny bit of garlic, soy sauce and honey  Fry off the veg, add the Gammon and cook until slightly browned. Add in soy sauce, honey and a bit of sesame oil, simmer down and then add in the noodles • • • •  #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fitspiration #fitstagram #healthyfood #healthyrecipes #healthylifestyle #trainhard #gym #gymmotivation #gymshark #gymlife #gymjunkie #gymtime #gains #gainsongains #fitfreak #transformation #getfit #champion #stronglife #muscles #workout #weights #geekgettingfit
Just two retailers scheduling sleep around our goals.  #bodybuilding #bodybuildingnation #bodybuildingmotivation #bodybuildinglifestyle #gym #gymlife #fit #fitness #fitlife #fitfreak #fitnessmotivation #physique #fitphysique #fitnessphysique #fitforlife #ripped #rippedfreak #arms #biceps #triceps #shredded #shred #shoulders #l4l #like4like #f4f #follow4follow @drangedofficial @drangedlifestyle @albe_usn @instagrambodybuilduilding  @top_physiques @brvndonflexx @schwarzenegger @jacodbruyn @simplyshredded @frmsouthafrica @dischem_livingfit
So many fresh faces taking advantage of our 30 days for $30 deal! We love helping people reach their goals the best way we know how! 💪🏽 Time is running out to get that bang for your buck here at Flex! 👉🏽 Offer ends TOMORROW! Hit that link in our bio NOW!  New clients only*
The Suspension trainer that lets you do it all!  Get it at our website for fractions of the cost!  All colors in stock and different levels! 1stgearfitness.com‼️‼️ #firstgearfitness
[Anzeige] Guten Morgen meine liebsten Work-Out-Heros 😎! Habt ihr gestern wieder fleißig an eurer Kraft und Ausdauer geschraubt? Oder einfach nur entspannt? Ich habe mich für beides entschieden... Die erste Farbe bekommen und Ostern vorbereitet. Gegönnt habe ich mir mal einen Whiskey Eistee 🙈, so lecker... Gibt’s über Ostern bei euch auch ein Gläschen oder lehnt ihr ein Gläschen ab, so als Sportler 🤣🤪... In diesem Sinne... #seikeinlauch#seiduselbst  Frau Bosse is off to workout💥!! - 💥Mit dem Code: Juli10 10% auf die Supps von @bsfnutrition sparen.💥 -  #superherogermany2019#superherogermany#prosieben#thesweatlife #heretocreate #instagold#instafame#seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #supporter#nopainnogain#whyirun #athlete#laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #fitgoals #fitfreak ❌Werbung ❌(Sponsoring/ Markennennung/Markenerkennung/ Personenverlinkung)
Here is my upper chest workout from the first day in Honolulu. Feeling great after a 3-days off from the gym. Build yourself some big pecs with this killer workout ☠️🔥 - If you’re in the market for some serious gains then hit save and give this one a go ASAP 🤙🏽 ———— ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀⠀⠀ WARM UP: 💥 Seated Chest Press (single arm) - 4 x 10 (light weight) ⠀⠀⠀⠀⠀ EXERCISE 1: 💥 Incline Bench Press - 4 x 10 ⠀⠀⠀⠀⠀ EXERCISE 2: 💥 Incline DB Press - 4 x 10 ⠀⠀⠀⠀⠀ EXERCISE 3: 💥 Cable Fly - 3 x 12⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ EXERCISE 4: 💥 Incline DB Fly - 3 x 12 ⠀⠀⠀⠀⠀ Don’t forget to HIT SAVE so you can do it when you’re next hitting chest! 🙌🏽
It never gets easier, but we always get better. #better #flexfriday
#finetunefridays #goodfriday This has been a day....Woke up...God bless...worked out...received a call for an impromptu interview...got a speeding ticket heading to get ready....took my daughter and grandmother to the hair salon....nailed the interview #securedthebag💰.....now getting a pedicure...I am one tired individual....truly a "Good Friday"...All praises to my God!  #mofibymonniquet #fitmomlife #fitatforty #fitnessmotivation #fitspiration #fitfreak #fitspo #fitnessjourney #sweateveryday #forabetterme #pushyourself #noexcuses #strongerthanyesterday #bestversionofme #reachyourgoals #inspireothers #dallasfitness #believeandachieve #blessedlife #selflove
Tired of trash one dimensional shaker bottles? Go to our website and get the Spider bottle! Link in bio! #firstgearfitness
Happy Friday fit fam!  Last night I had the best bicep pump and it was too good not to share! Make sure you save it and try a couple on your next arm day. That’s all, okay thanks love you bye 👋
Step it into gear and go get what you want!  #firstgearfitness
Do something today that your future self will thank you for 💙 Each day is a new opportunity to improve yourself 🏋🏽‍♀️ Take It. And Make the Most of it 💪🏽 #jessflexfitness • • • • NEW YOUTUBE VIDEO IS UP! LINK IN BIO 🙌🏽 Go Subscribe 🤗🤗🤗
My whole family surprised me today and I’m happy
🤗 🥗 🤗
Yep that’s her Yaz the Spaz~ Yasmin Perez Defensive Player of the Year!  Most steals in a single game most steals in the season and most career steals!!! #yasminperez !! Posted by Rockline Media~ #bodybuilding #bodybuilder #gains #muscle #shredded #bodybuildingmotivation #bodytransformation #fitfreak #bodybuilderlifestyle #powerlifting #swolelife #crossfit

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