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#fitforlife

Posts tagged as #fitforlife on Instagram

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Wednesday road run 8 miles easy pace 9:20-9:30 for #tokyomarathon #trainingplan nearly didn’t happen today as I couldn’t get out to run it during the day today and I was tired tonight and looking for any and every excuse not to go. But I forced myself out the door with my hubby @jbfrontrunner though we didn’t run together tonight. So pleased he made me go. It was such a beautiful calm evening to run, not cold, the air felt fresh and somehow I found the energy to run on exhausted post speed interval track Tuesday legs. Yaaaaay. Looking forward to the #hertshalf #halfmarathon on Sunday for #training not to race it. 🏃‍♀️😀👍
If it’s harmful or it hurts. If you feel sad or not important. Let it go, it’s not for you. Get with people that cheer you up. Get with people that love you and help you be better. Don’t look at the past. Rise and grind. 💕 ☀️ . . . . . . . . . . #bossbabe #strongnotskinny #businesswoman #travel #puertorico #isladelencanto #model #bossbabe #bosslady #fitfam #instafitness #fitfam #fitness #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #exercisetime #exerciseforlife #fitnessgoal  #fitnessbody #fitnessfirst
Seja a prioridade na sua vida! 😊🌻 __________  #love#strong#style#13memo#dedication#red#cerejinha#fitforlife#fodaseopadrao#squat#gym#smile#cute#probiotica#fit#girl#hairred#amor#bsb#me#goodvibes#instagood#instafit#bodybilding#body
AND....The mail fairy worked their magic again 😍@Luxedesignsbysarah . At the beginning of the month I hit a goal of 25 pounds lost so I treated myself to a mini goal gift!! . What things do you do to help keep yourself motivated? . . . . #selfcare #treatyoself #exercisetime #fitnessjunkie  #instafitness #fitness #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips
Rygg och axlar fick en genomgång idag! Blev ett snyggt @citygym shorts/t-shirt kit från @officialbetterbodies också som en morot att komma igång med träningen igen, alla vet ju att man blir starkare med nya gymkläder... 😂 😂 💪 Köpte även en ny burk vaniljdrömmar protein från @tyngre, mums 😋! #fitforlife #fitness #citygymköping #strongdad #hardworkpaysoff #bodybuilding #gasp #tyngre #tattoo #fitdad #gorillawear #inkeddad #mxriding #justliftit #trecwear #gymlife #festinawatch #reebok #puma #fitspo #instafit #muscle #betterbodies #swede 🇸🇪
If you’re in a funk currently, try changing up your daily routine! Seriously, it’s helped me SO much. There’s something about changing up your scenery that just makes you feel so fresh and motivated. If you’ve been in the same pattern for a while, same gym, same workouts, same equipment, etc. etc. then maybe it’s time to cancel your membership & find a new gym. A little further away maybe?? ITS WORTH IT! Maybe you work out from home but your just getting bored, you should try out a gym! Find a way to make room for it in your budget by cutting out something that doesn’t benefit you! For me, being in the same exact environment every single day eventually makes me in such a slump & weird mood. I’m finally excited to go to the gym & im excited to workout and it feels so good. If you’re not feeling motivated lately, give this a try ♥️
Hey #fitfam 👋  Here’s a few clips from my home 🏡 workout today: Warm-Up: Dancing 💃  Moving into: 🔸Push-Ups 🔸Frog Pumps 🔸Single Leg Hip Extension  Moving into: 🔸Elevated SL Hip Extension 🔸Decline Push Ups  I’m all for weight training, cardio, resistance training, strength training, and much more. However, on the infrequent days that I don’t make going to the gym a priority: I ask myself, “What can I do to keep myself healthy?” Usually it’s a workout at the playground that’s a two minute walk from my house. Perhaps the soccer field or track: Today, though, it is a home workout without any equipment.  I’d much rather do some kind of exercise than none at all.  I hope you’re having a wonderful week FitFam!
Meet our much loved yoga instructor Brenda! Brenda teaches Yoga M/W/F at 11am and Restorative Yoga M/F at 12pm. ❤️🧘‍♀️🧘‍♂️ Let’s learn a bit about Brenda’s background and philosophy as an instructor:  I am passionate about what I share with the students. New or old students feel like they have been coming all along. My intention each class is to challenge them one little thing, one new pose or one new way of breathing or stretching something new as I explain the reason for this particular move and how it will benefit them. I always give them the options of modification with the intention of building their strength, balance & safety of each student one at a time but in a group environment. We learn and grow with each class. I am always updating my knowledge, weekly and find new things in the yoga community to bring to them. Safety in all poses is number one, Yoga is not about how far you can go it is about HOW you go. That is my motto. I make mistakes and we all laugh at them, they correct me and that makes them feel more comfortable and have fun in my class. I create a warm and inviting environment they feel it.  #fitforlife #anacortes #anacortesyoga #yoga #fidalgo #anacorteswa #anacorteswashington
So this strong middle aged Argentinian man caught my eye 😉. Well more so because he was clad in a Crossfit T-shirt on the same plane we were going to Córdoba! I decided to google for nearby #crossfit boxes near our hotel. Lo and behold, about 5 boxes appeared within 5km radius!! Cordoba is a university town, a young population hence the popularity of fitness centers and watering holes - perfect for a drop in!! ***** Paid SGD$6 to enjoy a session at the box. The WOD was 3 x 5mins sets of various burpees and movements, and then ending with a 3 mins plank. Swipe to see my sweaty sesh!! ***** Keep a balance lifestyle of indulgence and fitness for a healthy lifestyle 💪🏼 ***** #crossfitmum #sgcrossfit #crossfitgirls #crossfitmom #fitmum #fitmummy #sgfitmom #sgfitfam #sgmummy #fitover40 #fitforlife #womenhealth #womenfitness #glabalfitness #crossfitargentina #lifttoeat #womenwholift
👏🏿CLIENT👏🏿APPRECIATION 👏🏿POST👏🏿 Here is a few shots of one of my clients that I’ve had the pleasure of training. He has all been working extremely hard to achieve his fitness goals and is proof that whatever it is that you want or desire can be you yours, all you have to do is work for it! Don’t follow the crowd or what other people tell you is right for you. FOLLOW YOUR OWN PATH!!! You only get one life and it’s time to live it! Swipe right ➡️➡️➡️‼️ . . . . .  #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #warready
@casi_and_tessa 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @casi_and_tessa @casi_and_tessa @casi_and_tessa . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @jeg_er_shiela @darrell_truboss_walker @monstercertifiedusa @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit @ssammay @kaylamaelaboe @kody_duncan_ @adishuzi . @casi_and_tessa @joe.alzate @journeythru30 @hillarys_gettinfit @kayluhkorn @themikebeck @one_happy_fit_chick . Thanks for looking Natalie😲™💕💕💕 .
Always wanted to try F45 for FREE?! NOW is your chance! We’ve kept this community class going EVERY WEEK! 🙏 💻Maroochydore@F45training.com.au to book in and secure your spot! #f45maroochydore #free #maroochydoregym *Valid for new members only *Must be permanent local residents
You may forget a name but you don't forget how they made you feel... I am so grateful to my #wcw ladies of influence and aspiration.  I achieved my pole fitness goals and beyond because these ladies and my pole sisters didn't let me quit.  Thank YOU! HEALTHY Lifestyle Change. Get Fit - B Fit  #bfitlifestyle #fitmom #womenwholift #faith #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #framily  #personaltrainer #haitianqueen #chakras #womeninbusiness #entrepreneur #changeisgood #runnerontheside #love  #fitfoodie #cleaneating #polefitness #fulltimeathlete #haitianbeauty #fitforlife #noexcuses #sexyandstrong #sexualchocolate
That look when you just pushed outside of the comfort zone! Feel’n good about my workout this morning 😀. Finding the zone where a slight calorie deficit doesn’t negatively impact the workouts! Down 3lbs and still hitting the heavy lifts. Feel’n strong 💪. #letsgo #fitforlife #getfit #shredz #gainz #functionalfitness #gymshark #instagood #bodybuilding #fitoverfifty #motivation #gyminspiration #fitspiration

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