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#fitforlife

Posts tagged as #fitforlife on Instagram

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Progress. Managed to lower my hips further. Still lots of work to do 😅 #skinthecat
The best project you will ever work on is YOU. #fitforlife #fitnessjourney #betterme 😎
Fortfarande en del hosta, men det gick riktigt bra med träningen idag. Rygg och bröst drog jag till med. Ihop med mina två 45 minuters promenader får det räcka för idag.  #vardagsmotion #fitover50 #fitforlife #chest #nevertooold #nevertoolate #sober #fitnessjourney #nopainnogain #manboobs #åldrasmedstil #chestpress
#repost @copperheadcrossfit (@get_repost) ・・・ Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.  @crossfit @crossfittraining #crossfit #fitforlife #fitness #fitnessmotivation #fitspo #health #healthylifestyle  Big thanks to our actors @mitchnoig @jlau1028 @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 @mitchmedmedia
Did you know that our metabolism is influenced by more than our diet and lifestyle choices?  A healthy metabolism actually begins with a healthy immune system, which begins with a healthy diet containing optimal levels of antioxidants, vitamins, minerals, and essential fatty acids.  Poor nutrition, stress, inadequate rest, and exposure to other environmental stressors can all lead to weakened defenses and other factors that can compromise health. The dōTERRA Lifelong Vitality Program is formulated to provide nutritional support for healthy immune function.  Alpha CRS+ provides powerful antioxidant and immune support through a potent blend of polyphenols and the carotenoids lutein and lycopene.  xEO Mega and vEO Mega are formulated with immune supporting essential fatty acids, astaxanthin, and a proprietary blend of essential oils including Clove Bud, Frankincense, and Thyme.  Microplex VMz is a balanced formula of essential vitamins and chelated minerals that include immune-supporting nutrients; vitamins A, C, E, and B6; and the mineral Zinc.  Check out the graphic below for more in depth look at the role of our immune system in metabolic function.  TODAY: MAKE SURE YOU ARE TAKING THE FULL DOSE OF LLV!  If you are to new LLV make sure you start with 1 of all three for 2-3 days, work up to the full dose adding one more every 2-3 days.
Okokok, -22,5, however % fat really down!!! Feeling #happy , #fit and #healthy 👊🏻👊🏻👊🏻🔥🔥🔥✔️🥴🙏🤣
I love being sore the day after a challenging workout. Who's with me? 🤾‍♂️🤽‍♀️🤼‍♀️🚵‍♀️ I feel accomplished and I know that I am changing my body.  Push yourself to change yourself.  #fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
Keep things Simple. Understand what you have to do and do it.
................................ Success is no accident It is hard work Perseverance  Learning  Studying  Sacrifice  And most of all love of what you are doing ~Pelé 📸 taken  Wearing ............................... #pilatescommunity #pilateseveryday #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama
So the workout got to me today @shaunt I may have been crying over the fact that I just gassed out completely after using every last bit of fuel Or that I couldn’t breathe Or that I didn’t die in the middle of that workout But I’m pretty sure it was because I was so grateful to be able to move my body this morning and continue to work towards a better me. It definitely was because of it weren’t for me finally believing I could I wouldn’t be living my best life 💗 Thank you for making me reach so deep this morning that it broke me loose. #youareenough #trustandbelieve #digdeep #whynotyou #mindsetiseverything #choosehappiness #earlyriser #transformationinprogress #believeinyourself #beautifulyou #healthandwellness #teacherlife🍎 #livingmybestlife #transform20 #chooseyourhard #nomoreexcuses #fitforlife #timeforcoffee #doingitforme
Not sure what do to for a workout today?  Give this FREE FOMO workout a shot!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15’ AMRAP:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 kettlebell swing⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 sit up⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 air squat⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more?  Head over to our website to sign up!! Membership is inexpensive and workouts are sent straight to your smartphone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #fitsporation #fitforlife #fitgoals #fitinspiration #workouttime #noshortcuts #workoutathome #homeworkout #exercisetime #fittips #fitfun #handleit #fitnessbody #exerciseforlife #getfit #stayfit #weightloss #igfit #fitnessgoals #instafitness #fitnesslover #fitnessaddict #fitnessdedication #fitnessgoals #forwardmomentumfitness
Love a good afternoon workout. They are always the hardest to get motivated for but such a good feeling when you finish. #workingout #goodfood #fitforlife #limitlessfitnessbylarissa
Paying attention to how we set our goals makes us more likely to achieve them and achieving them makes us feel good about ourselves and our lives. Do it for yourself Not for anyone else. _ Today i got 400kg on the leg press for 5 decent reps, i started off years ago on the leg press with next to no weight just like everyone else who starts off training, i just kept progressing bit by bit each week each year. By the end of this year or 2020 i want to get 500kg in the same controlled way (just a goal ive set for myself) _ Its not about the weight i used or the way i look doing it, its about the person i become when i acheive my goal. _ Just remember i started off like everyone else with 1 or 2 plates on each side so if i can do this then you can also. _ Just keep at it, never start somthing then stop, never start anything on a monday or the new year just because its monday or a new year, start now, and stick at until you reach your goals, and even then when you reach those goals set some more. _ goal setting is about changing your life and the person you become when you change it, not about how much you lift or what you look like.  _ #exercisetime #trainiac #fitnessjunkie #fitfam#instafitness #fitfam #fitness #fitspo #fitporation#fitforlife #fitlifestyle #fitjourney #fitnessforlife#fitgoals #fitinspiration #workouttime#homeworkout #workoutathome #noshortcuts#homefitness #fittips #fitfun #handleit#exercisetime #exerciseforlife #fitnesspartners#fitnessgoal #fitnessguru  #fitnessbody#fitnessfirst #fitnessphysique #fitnesstips
#stoneironmethod yağ yakımı ve kas artışının yaninda atletik performansı arttırmaya yönelik guc ve kondisyon programıdır. Detaylı bilgi için lütfen DM atin.. Unutmayinki, kolay kazanılan hic bir başarı yoktur.. #stoneirongym  #personaltraining  #beachclubrunninggang #garagegym #hybridfitness #functionalmovement #functionaltraining #crossfitistanbul #crossfitturkey #crossfitturkiye #workout #fitness #exercise #fit #fitforlife #bodygoals #instafit #fitnessmotivation #health #inspire #lifestyle #personaltrainer #fatburn  #endurance #strength #power #intensity #highintensity #suadiye
New toys arrived today 😊💪🏻💚 . . . #fitforlife #boxercise #bootcamp #exerciseeverydamnday #keepmoving #mindfulness #selfcare #outdoorfitness
#repost @copperheadcrossfit with @get_repost ・・・ Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.  @crossfit @crossfittraining #crossfit #fitforlife #fitness #fitnessmotivation #fitspo #health #healthylifestyle  Big thanks to our actors @mitchnoig @jlau1028 @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 @mitchmedmedia
didnt think I was going to get all 3 reps.. its strange I did it 5 days before and felt so much stronger  I guess everyday is different #deadlifts . . . . #instafit#fitnessmotivation #fitspiration #getfit #sixtyplus #fitforlife #womenfitness #iamstrong#strong#crossfitmasters#crossfitlife#crossfitmotivation#train#crossfitwanderlust#60plusandfabulous#olderfitterstronger#active#motivation#instagood#determination#balifitness#balistrong#travelfit#thewanderlustbox
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. ____________________________________________ @chrome_sa  @insanelabz  ____________________________________________ #successinprogress
So, you’ve got to be motivated every single day... to exercise, to make the right food choices, to not fall for misleading claims/ processed & packaged food with hidden ingredients/ fad diets et al! Just Eat RIGHT... To learn more about right food choices & for customised diet plans, I can be reached at +919911850026. #motivation #eatright #healthychoices #exercise #fitness #fitfam #fitforlife #faddiets #faddietsdontwork #transformation #youarewhatyoueat #health #healthyfood #nutrition #diet #wholefoods #nojunkfood #noprocessedfood #naturalfood #exercisemotivation #exercisedaily #foodismedicine #hiddensugars
🔥🔥 CLEAN & PRESS 🔥🔥 Eine der besten, effektivsten und ganzheitlichsten Übungen überhaupt und kommt - wie fast alles beim Fitness Training – ursprünglich vom Kraftsport, in dem Fall vom olympischen Gewichtheben. Um eine Langhantel über den Kopf zu bekommen, wird jeder einzelne Muskel im Körper beansprucht. Dazu müssen alle Muskeln nicht nur perfekt zusammenarbeiten, sondern auch explosivartig reagieren. Das heißt, bei dieser Übung ist uns eine online Anleitung eindeutig zu wenig, deswegen frage beim nächsten Training deinen Trainer, denn hierfür ist die Technik kriegsentscheidend… 😉 ✌🏼💪🏼 #cleanandpress #gewichtheben #fitnessmotivation #fitnesslife #instafitness #fitlife #fitnessgoal #fitnessforlife #fitforlife #fitnesstipps #friendshealthclub #tulln #fitnesstulln #tullnerfeld #fitnessgoal #abnehmen #fettverbrennen #dranbleiben #gesundheit #instahealth #sport #muskelaufbau #hotiron #spinning #krafttraining
#whattuneswearebumpingwhilewearetraining / at GB training  This week Nick was on the controls playing some #ukg #garage while we were warming up. @bhutaful in the background getting down.  @geniuscru Boom Selection  @fizzy_don  https://youtu.be/OWYPdMRhUwI  #tbt #throwback #latergram #flashback #rewind #reflect #nostalgic #fitforlife #rememberyourroots @romasportuk #amputee #wheelchair #me #weallhavechoices  @spinergywheels
At the end of the day we're dopamine monkeys looking for the next hit  This can be abused through addiction, but utilised to encourage positive behaviours like fitness  Dopamine is a neurotransmitter that's strongly linked to motivation. So as hard as a session was, if you feel good about what you did, you'll probably go back  Dopamine also masks fatigue, stress and enhances power, coordination and concentration - critical if we're going to a painful place in the workout  So if we want people to move more, we need to make workouts fun, engaging and challenging - if doing hill sprints was the most effective way to get fit, only the 1% of lunatics would do it  The easiest way to create this response is through games. Play runs deep in our DNA and it's so often neglected in our movement practice  Something simple like this can make all the difference when you're starting a session - sorry for my bad throw Caroline!  #barefoothealth #buildingbetterhumans #crossfitlondon #cfldn #play #playfitness #crossfithealth #fdn #functionaldiagnosticnutrition #healthcoach #personaltrainer #londonpersonaltrainer #londonfitness #fitforlife #brainfitness #personaltrainer #fitnessgames #dopamine #thefitlife #thefitlifepodcast #crossfit #fitness #healthchoices
................................ Whatever you think you know  Erase it from your mind Eradicate all judgement  Negative thoughts  Pre programmed reactions, emotions and projections  Clear your mind  Clear your spirit  Clear heart  Free yourself from the mind because if you let it, it will control every part of you 📸 taken moveyourframe  Wearing gravityathletica ............................... #pilatescommunity #pilateseveryday #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama
Morning Thoughts: “But I can do it later.” 💪🏼 Afternoon Thoughts: “Why didn’t I handle that earlier?” . . .  #goals #goworkout #goodmorning
👉🏽Qual a sua meta? 👉🏽Onde você quer chegar? Nós contamos com uma equipe altamente qualificada para te auxiliar na busca pelos seus objetivos!💪🏼 Venha conhecer os nossos diferenciais e pacotes promocionais! 😉  #treino #fitness #musculação #fitforlife #fitnessaddict #fitforlife #lifestyle #physique #physical #wellness #foco #bomdia #goodmorning #determinação #training #likeforlikes #followers #instagram #vidasaudavel #qualidadedevida #disciplina #academia #gym #barrinha #instrutor #personal #physicalcenter
✨NEW HAIR! . . ✨ Possibly looks a lot like the 'old' hair, but it's new to me! . . ✨ That aside, today is back and bi, so let's go smash it!! . . . #newhair #newhairstyle #gymwear #backandbi #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weighttraining #workout #exercisetime#fitnessjunkie #fitfam #instafitness #fitness #fitspo #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration
Still Keeping Up with Your New Year's Resolution? Truth is, most New Year's Resolutions go out of the window after 2 weeks. amzylh92 here  is not just keeping her resolutions,  she's SMASHING them. I didn't get vids for the rest of the workout but don't be fooled by her petite frame, she's throwing weights around for fun.  Along with the overhead seated squashed she smashed the deadlift and leg press,  putting a few men in the gym to shame.  What are your goals for 2019 and beyond?  #iqfitness11 #thisgirlcan #girlswholift #strongnotskinny #strongisanewsize #doyousquat #fitforlife #fitfam #getfitnothit #kickboxingfitness #londonfit #londonlife #londonmartialarts #changeyourlife #beabetteryou #womenwhosquat #pt #personaltrainer #newyearresolution
Trouxinha Vegana de Banana com canela e açúcar gelado! Um escândalo!  Você vai perder isso?  Vem na Barletta garantir a sua... Ideal para seu lanche acompanhado de um suco da @greenpeoplebrasil ou Wewi  SUPER GELADO!  #barlettamassas  #barletta #nikiti #niterói  #melhorpaodeniteroi #melhorpaodorio  #vegetarian #massas #veganfoodshare  #vegansofig #eatclean #comidadeverdade #foodporn  #foconadieta #veganfood #healthy #foco #lifestyle #fitforlife #reeducacaoalimentar #vidasaudavel #comidasaudavel #receitasfit  #alimentacaosaudavel #vegan #vejario #errejota #verticalshopping #instadicas  #instafood
I made breakfast out of leftovers! Shallot, bacon lardons, chorizo, salami, spinach, broccoli and cauliflower rice, all in the wok with eggs and cream cheese. I'm currently nomming it down and feel like I'm having a cheat day 😥 - - - -  #instaketo #instafitness #fitness #fitspo #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration #noshortcuts #ketorecipe #fittips #fitfun #ketogenic  #Keto #diet #fitnesstips #fitbody #instafitness #fitnessblogger #igfit #instafit #getfit #exercise #stayfit #strongnotskinny #fatloss #weightloss #weightlossjourney #obesetobeast
Um exemplo da transferência de movimentos do CrossFit pro dia a dia! E existem varios outros. Eai? Vamo treinar?  @crossfitparkextreme  #repost @copperheadcrossfit with @make_repost ・・・ Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.  @crossfit @crossfittraining #crossfit #fitforlife #fitness #fitnessmotivation #fitspo #health #healthylifestyle  Big thanks to our actors @mitchnoig @jlau1028 @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 @mitchmedmedia
Tuesday morning strength and conditioning circuit. 🐸  #frogmanfitnessuk #strengthandconditioning #personaltrainer #circuittraining #overload #petersfieldrugbyclub #frogstrong #fitforlife
Summer! Poletje! Mal že pogrešam🤔 Trenutno me un filling, ko ven stopiš in te "zrak" napade in te boli obraz😋 ne veseli niti malo.
Atividade física muda e salva vidas, pratique com prazer.  #fitforlife  #repost @copperheadcrossfit (@get_repost) ・・・ Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.  @crossfit @crossfittraining #crossfit #fitforlife #fitness #fitnessmotivation #fitspo #health #healthylifestyle  Big thanks to our actors @mitchnoig @jlau1028 @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 @mitchmedmedia
Transformation Tuesday and it’s an absolute STAR Mr Drew Harrington! . . Drew started with us in 2017 and he was super committed from the get-go. His results were so rapid! . . However with most weight loss transformations Drewy hit a plateau and struggled to lose weight for a while. This is where we really ENCOURAGED him to EAT MORE food. I knew that his metabolism needed to kick up a gear to take him to the next level. . . To his credit Drew stuck it out and took his training to a new level often completing back to back sessions followed by 10-15km runs! . . Yes, he became addicted to the feeling of fitness! Playing a part in that was so rewarding for us here at LiveFit. . . Drewy completely transformed not only his body but also his life. He went after his “Dream Job” and guess what he landed it! ✈️ (Pardon the pun Drew ha ha) . . This meant he moved to Melbourne at the end of 2018 and he is sorely missed but we are so happy he is pursuing his dreams. . . It goes to show you, no matter your situation right now. You can make the CHOICE TO CHANGE. Then find the support to help you succeed. . . We exist to be that support for anyone and everyone. . . @harrington_drew @livefitpt . . . . #fitness #brisbanepersonaltrainer  #brisbanepersonaltraining #personaltrainerbrisbane #personaltrainingbrisbane #fitnessexpert #selfworth #selfconfidence #training #nutrition #mindset #fitnessfamily #fitness2019 #fitnessaustralia #fitnesscommunity #transformation #fitnesstransformation #strength #fatloss #results #muscletoning #bowenhills #fitforlife #fitgoals #livefitpt #lvft2019 #beforeandafter #transformationtuesday #inspirational
สุดท้ายแล้ว..เป้าหมายของการทุ่มเทออกกำลังกายอย่างสม่ำเสมอ อาจจะไม่ใช่แค่การมีสุขภาพร่างกายที่แข็งแรงเพียงอย่างเดียว แต่มันคือการดูชีวิตทั้งชีวิตตลอดไป.. 💪🏻💪🏻 . #foodie #motivation #fitnessmotivation #fit #fitness #fitspiration #fitnessgirls #fitnessaddict #fitnessgoal #fitnessgoals #fitforlife #fitlife #fitstagram #fitfam #healthy #healthylife #healthylifestyle #workout #workoutmotivation #exercise #สุขภาพที่ดี #ออกกำลังกาย #ฟิตเนส
I am very lucky to be in a job that brings me closer to my family, I wouldn’t have become a personal trainer if it wasn’t for my Mum and Dad being so active and helping me get into the health and fitness industry.  My favourite person to train is my Dad.  At 67 years young with an artificial knee, he keeps my spark for helping people at high voltage.  He has really committed himself to the gym. Not only do we get to hangout together we also do a little bit of boxing, Iv come out worse a few times after we have spared.  Many moons ago I started as swimming teacher and lifeguard at 17.  Coaching and helping people has always been in my blood, both my parents were outdoor activities instructors.  My Mum was a ski instructor and my Dad was a school teacher..... granted only for one year and about 40 years ago but he is still a firm regulator at the Cardiff and Vale school teachers golf society.  So our aim for training is to get my Dad back fit and strong so we can play golf together in the summer... Keep posted for more updates on our training progress.  #dafletics #fitover60 #healthandfitness #health #exercise #longevity #transformationtuesday #fitfam #fitspo #healthylife #personaltrainer #getfit #stayfit #fitness #fitforlife #fitfam #
#repost @copperheadcrossfit with @get_repost ・・・ Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.  @crossfit @crossfittraining #crossfit #fitforlife #fitness #fitnessmotivation #fitspo #health #healthylifestyle  Big thanks to our actors @mitchnoig @jlau1028 @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 @mitchmedmedia
Strength & Red hot chili peppers •• Back squat 5 x 5 75 kg Push press 5X5 45 kg •• ““Can't stop, addicted to the shindig Chop Top, he says I'm gonna win big Choose not a life of imitation Distant cousin to the reservation” •• #moodoftheday #starttraining #work #workoutathome #fit #fitness #fitforlife #passion #healthylifestyle #lifestyle #attitudepositive #positivevibes #nostress #dontworrybehappy #beedifferent🐝
[poza fara citat inspirational] . In schimb, va doresc tuturor o saptamana excelenta. Savurati fiecare clipa, din fiecare zi si nu mai alergati dupa weekend. Toate sunt momentele noastre si noi suntem cei care le facem speciale. . . . #snowboarding #winter #ski #snow #enjoylife #livefit #fitfam #fitness #fitcouple #fitforlife #mountains #enjoylife #slabestesanatos #masamusculara #coach #lifestyle #alphabodies #romania #brolife
Just trying to be mr pump😤🏋️
Sweet but healthy pancakes. Get into it 😜🥞Check out our newest blogpost -> Story ! • • #sweet #heathy #pancakes #gainz #treatyourself #fitfam #fitforlife #weight #strength #gym #gymislife #capitalsports #muscles #diet
Já renovou suas peças fitness da temporada? Ainda não? Corra para ver as novidades aqui da Loja 3B que já estão disponíveis para você. 💪🏼😂. . . . . #loja3b #lookdodia #modafitness #fitnessgirl #fitnessmotivation #bumbunanuca #estiloparamalhar #verão2019 #fitness #fit #activewear #academia #treino #like4tags #like4follow  #lojaonline #enviamosparatodobrasil #lookfitness #divafitness #lifestyle #trainingday #workout #lookacademia #fitfashion #fitforlife #fashionfit #viciadasemacademia
It holds the status of ‘king’ amongst the upper body pressing exercises and even has its own day.  Yet so many people fail to make gains, struggling to add weight to the bar and improve on their personal best. With my 5 tips in this video, I guarantee you’ll find a way to add weight to your bench press in your next session! . . . #strengthtraining #personaltrainer #personaltraining #gymtips #fitforlife #liftheavy #traininsane #musclecontraction #benchpress #benchpresstips #education #benchpressing #resultsmatter #strengthcoach #fitnesstips #tiptuesday
Had an awesome meeting with the President of Sabah Functional Athletics Society Dr. Roddy to discuss on the upcoming Cabaran Jom Kurus Functional Athletics tournament  #ohlimpik 12 for the state of Sabah in April 2019! . . Looking forward to a fabulous event soon! Let's start training #strongpeople! Hoohaa! . . #sfas #jomkurus1malaysia12 #jomkurussabah #kevinzahri #jk1m12 #cruzfitnessandfight #fitnessfighters #fitforlife #strongereveryday #livelifefit #livelifenow #jan22
Those booty bands are meaner than they look. Oof. So far this morning workout thing is going pretty well.  Good total body workout today.  #tiuloveyourbody #tiuteam #fitfam #fitforlife #omaam @omaam_fitness @toneitup @scarbonetiu #4amclub #tiunova @innerstrengthtn #tiubootycall
Early morning workout 5am GOD be the glory🙏🏾 A lil progress each day adds up to big success weightloss first then comes the 💪🏾gains and everyday IAM push to workout and eat better each day  #fitness #weightlossjourney Exercise eat whole foods lifestyle  drink water #cleaneating #wholefoods #eatfit #fitnessmotivation #food #excise #gymmotivation #nike #gains #gym#weightlosstransformation #weightloss #cleaneating #water#rest #naturalfitness #keepmovingforward #keto #fitnessmotivation #fitness #selflove #selfcare #mealprep #gymlife #fitnessjourney #cleaneating #fitforlife #fitgym #bodybuildingmotivation #bodygoals #fitmom
Just some overnight oats with a Nespresso Black coffee 😁☕️ Once breakfast has settled a bit I will complete my 30min GRIT session before taking on the day. 😁💪 How do you start your day?  #pt #personaltrainer #mastertrainer #motivationalcoach #nutritionalcoach #fitforlife #fitnesslover #fitnesscoach #breakfast #overnightoats #blackcoffee #nespresso #grit #lesmillsgrit #lesmills #takingontheday #foodisfuel #startthedayright #abetteryou #abetterme #healthandfitnesscoach #consistency #persistence #hardwork #nopainnogain
Day 288 : #dinner #dinnerideas  Salad telur  Ada telur rebus 2 bj  Cherry tomato  Romaine lettuce  Yellow capsicum  Alfafa sprout  Makan awal sbb mlm ni ada class boxing. Yeahhh! Sebenornye bkn psl ada class..tp sbb mmg lapor. Dr td duk tunggu kul 6 sbb nak dinner 😆😆😆 #mingcubamakansihat#mingjourneytofit#misifitming2019#eatclean#eatright#eatcleanmalaysia#sukusukuseparuh#menudiet#menusihat#pinggansihatmalaysia#healthyrecipe#fitforlife#misikurus##mealprep#mealplan#mingroadto54kg#flexibledieting Day329
Hustle for that muscle
When things become difficult, keep fighting. Pushing through it builds confidence and resolve. These will be the proudest moments of your life. . . "The harder the conflict, the more glorious the triumph." -Thomas Paine . . . . . #grind#wisdom#patience#perseverance#2019#strength#fitness#gymtime#warrior#gymaddict#bodybuilding#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#instagram#fitlifestyle#fitnessmotivation#ironaddict#fitfam#instadaily#fitnesslife#fitspo#motivation#instagram
2019.01.09 “Don’t ever doubt yourselves or waste a second of your life. It’s too short, and you’re too special.” — Ariana Grande - #surf #surfer #surfboard #ocean #sea #sun #nature #mountain #waves #life #taiwanlife #adventurer #wanderer #wanderlust #explorer #courage #faith #passion #hope #healthy #lifestyle #fitforlife #fitness #awakethesoul #dailymotivation
Progress. You just have to keep grinding and changing it up to push past plateaus. Don't let yourself get complacent. . . . . . #grind#wisdom#patience#perseverance#strength#fitness#gymtime#warrior#gymaddict#bodybuilding#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#instagram#fitlifestyle#fitnessmotivation#ironaddict#fitfam#instadaily#fitnesslife#fitspo#motivation#nofilter
Live on purpose... . . . . . #spartan#wisdom#motivation#perseverance#strength#quotes#fitness#gymtime#warrior#gymaddict#bodybuilding#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#instagram#fitlifestyle#fitnessmotivation#ironaddict#fitfam#instadaily#fitnesslife#fitspo#motivation
Excited about the weekend and Kentucky basketball.  Go Big Blue! . . . . #gratitude#perseverance#kentucky#ironaddict#instagram#gymrat#gymaddict#bodybuilding#muscle#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#noexcuses#fitlifestyle#fitnessmotivation#fitnessguy#fitfam#instadaily#pickoftheday#fit
Work hard. Play hard... . . "Your talent is God's gift to you. What you do with it is your gift to God." -Leo Buscaglia . . . . . #wisdom#patience#perseverance#strength#quotes#fitness#gymtime#warrior#gymaddict#bodybuilding#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#instagram#fitlifestyle#fitnessmotivation#ironaddict#fitfam#instadaily#fitnesslife#fitspo#motivation
I'm back up a few pounds after losing some weight unintentionally. I find that I really have to focus on eating in order to get the calories I need and keep a steady stream of amino acids in my blood. If I don't, I become catabolic and start to lose those hard fought gainz, lol. Not today! . . . . . #grind#instagram#gratitude#perseverance#goals#ironaddict#progress#gymrat#fitnessgoal#gymaddict#bodybuilding#muscle#flex#beastmode#instafitness#fitstagram#fitnesslife#fitnessaddict#fitnessgoal#fitnation#fitforlife#fitlife#noexcuses#fitlifestyle#fitnessmotivation#fitnessguy#ironaddict#fitfam#instadaily#pickoftheday#fit

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