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3 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
Teriyaki Grilled Beef Skewers w/ pineapple, shallots, tomato & steamed Chinese broccoli, spinach & zucchini #fitfood #protein #delicious #uptownmpls #minneapolis #minnesota
Bolo Paçoca fit  Ingredientes  6 ovos 2 xícaras e meia de amendoim torrado sem sal e moído Meia xícara de amendoim torrado  inteiro sem sal 1 xícara de açúcar demerara (pode ser xylitol) 1 colher de chá de sal 1 colher de sopa de fermento em pó  Bater no liquidificador por uns 5 minutos exceto o amendoim inteiro e o fermento. Depois junte em uma tigela o amendoim inteiro e o fermento. Leve ao forno pré aquecido á 180 graus por 35 a 40 minutos e está pronto. Por cima derreto choco 70%. . .  #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #foconofoco #30tododia #light #lifestyle #cleaneating #fitnoverao #cozinhasaudavel#receitasfitelowcarb #bolofit #lowcarb #like4like
"One day it just clicks. You realize what’s important and what isn’t.  You learn to care less about what other people think of you and more about what you think of yourself.  You realize how far you’ve come and you remember when you thought things were such a mess that they’d never recover. And then you smile.  You smile because you are truly proud of yourself and the person you’ve fought to become."
Slacking at posting, but getting back after it this week now that I’m back to 💯 👌🏻 second half of #insanitymax30 started today and continued #tiu31 #tiudailymoves and workout! @shaunt @beachbody @toneitup . . . . . #fitness #gethealthy #healthylife #healthy #eatclean #fitfood #nutrition #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitlife #fitfam #girlswholift #getstrong #sweat #workout #tiu #tiuteam
Healthy dinner made with boiled and clean water. ( we have a water advisory here in Austin, Texas) 🙏🏼 I made a delicious salad 🥗, steamed broccoli, cooked rice and baked a chicken all with some water that I doubled boiled today.💚 💚  When I was a child I remember a few times we had to boil our water after a big flood in our city (town) even when we lived out in the country sometimes our pond water needed to be tripled cleaned before we could use it for cooking or anything. I think about all that we take for granted here in the United States. It’s easy to forget about the way you lived in another country and the differences that became your new normal.  So I now have water cooling down so I can have some refreshing water for my workout tomorrow too. Life is all about rolling with the punches and making lemonade out of lemons.  Sending light and love to everyone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #noexcuses #fitmom #momlife #boilwateradvisory #austintexas #austintx #healthyrecipes #healthyfood #healthiswealth #grateful #loveyourself #lovetheworld #cleanwater #familydinner #fitfood #fitnessjourney #stayhydrated
🍗CHICKEN SALAD TACO/WRAP🥗 ________________________________________ •1 Whole Rotisserie Chicken (Shredded) •Avocado •Red Onion •Mayo • @sietefoods Cassava Flour Tortillas (Warmed up) ——————————————————————— My intention for this meal was to make it a wrap but because the tortillas are too small I’m calling it a wrap taco 💁🏼‍♀️🌮 *important to warm up the tortilla to make them soft, at home I threw them in a pan, at work for lunch I threw them in the microwave for 20 seconds. This meal is my new obsession this week it’s so good 😍 —————————————— @sietefoods tortillas from @wholefoods with the refrigerated tortillas and pizza crust
Vegetable Tagine🥕 - Carrot Butternut Squash Onion Garlic Zucchini Tomato Garbanzo beans Yellow raisins - Vegetable broth Spices (ginger,cumin,paprika,turmeric,cinnamon,coriander,s&p) - Serve over quinoa or couscous - Toasted almonds and parsely for garnish 🍃 - 💌 DM @toomanycatsinthekitchen for complete recipe - #tagine #recipes #fitfood #healthy #batchcooking #mealprep #vegetables #eattherainbow🌈  #beautifulcuisines #onepotmeals #homecooking #buzzfeast #mmmm #stew #spices #foodandwine #toomanycatsinthekitchen
/ ▪️點心記錄▪️ 🍴 優格水果燕麥罐/ 椰棗 -  應該很少看到我分享點心齁,我是凡人,當然也會有嘴饞的時刻阿XD  飲食控制時期,吃的點心不外乎是堅果、優格這一類。餅乾、零食這些精緻澱粉肯定是要避免阿!偶爾我也會準備這種優格罐,帶去上班吃,這樣乾淨的食物也可以有飽足感😎😎  不過我多發現一個零嘴  就是🔸Date Lady有機加州椰棗🔸  ➡️椰棗是生長於椰棗樹的果實,亦是世界上栽培歷史最久且最古老的果樹之一,椰棗的營養價值高,亦被稱為沙漠麵包,椰棗的成分所含的單純果糖易於消化,低脂肪及0膽固醇,天然的膳食纖維來源,能促進腸道蠕動,含有多種維生素、蛋白質、礦質元素等。  吃起來跟我們在台灣吃到的椰棗味道不大一樣,不過也很好吃😋😋  另外🔸Date Lady有機加州椰棗蜜🔸是我近期的新歡,偶而我想吃甜的時候,我會加這個椰棗蜜。  椰棗蜜相較蜂蜜是比較低GI的醣類,吃起來很像焦糖,加在拿鐵裡面更像焦糖拿鐵☕️哈哈哈加在優格裡面也超級好吃的❤️  不過減脂階段要吃的話量也要控制,可不能過量喔(叮嚀叮嚀)     推薦給大家👍🏻 有興趣的朋友可以看➡️ @datelady_tw  - 🔅分類標籤:#雪兒健康點心 #雪兒試吃文 -  #myfatfatworld #food #fooddiary #cleanfood #healthyfood #diet #lunchbox #bento #cooking #eatclean #fitfood #homemade #healthyeating  #飲食日記 #飲食控制 #減脂增肌 #健康點心 #飲控人生
The simplest a breakfast can be...Bun Omlette 😍😋
Taking it #wayback to the time we made this Triple Layer Peanut Butter Cup Torte! 😍 This time we have the recipe! This treat is #paleo & #glutenfree made with our #almondbutter brownie base. A sweet treat, made with natural ingredients and a good source of dietary protein 😊 ———————————————————————— Layer 1 ✨ ————— - Refer to our highlighted stories OR almond butter brownie post. - allow brownie layer to cool for 20 minutes before adding peanut butter layer .  Peanut butter Layer✨ —————————— - Mix 1 cup of smooth peanut butter w/ 1/2 a cup of #organic icing sugar. - Add 1/2 a tsp of gelatin to 1 tbsp of water, then add to peanut butter mixture. - Finally, add 1 1/2 cups of whipped cream to the mix, gently folding it in. - Spread over top the brownie layer and freeze for 20 minutes! .  Chocolate Layer 🍫 ————————— - Over a double boiler melt 1 1/2 cups of semi sweet chocolate chips. - Add 1 1/2 cups of heavy cream to the melted chocolate. - Next, add 1/2 tsp of gelatin to 1 tbsp of warm water, mix it and then add to chocolate mixture. - Finally, Add 1 cup of whipped cream to the chocolate mix, gently folding it in. - Spread the chocolate mix overtop the peanut butter layer and freeze overnight ❄️
🌿 Salada de Couve Flor  Essa saladinha é uma delicía com cebola, tem o truque para retirar todo o ardor dela.  Para retirar a acidez da cebola, basta cortar em rodelas ou pétalas. Colocar a cebola cortada em uma vasilha soltando todas pétalas dela, pra ficar todas bem soltinha, cubra com água bem gelada. Deixe de molho por 20 minutos. Escorra em seguida e lave bem elas.  Tempero da couve flor Azeite, limão ou vinagre, salsinha e cebolinha picada, sal  Repost: @casa_fru_fru . . 
#equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #fitcomlowcarb #fitcomreceita
Did you know that it's legal to have a stove in the break-room? Induction-stoves are the best for this, but make sure that you get the right pan for it. The single-burners are pretty cheap in Amazon. . Also, consult your local  fire-department before you get yourself in trouble. Most likely you'll be OK, but it's better to be safe than sorry. . #theofficechef
Not the first Greek salad I’ve posted and most definitely not the last 😜 Seriously one of my favorite things to eat... and I’m tracking it as less than 300 calories 😎 I use olive oil and red wine vinegar with salt, pepper and Greek seasoning for dressing 🍃🍅🥒🥗 Throw some spicy Asian chicken nuggs and sugar free bbq on the side and call it a day 🤩 #nickiegetsfit #greeksalad #postzumbafuel #fitfood #healthychoices #balanceddiet #satisfied #sogood
bolinho fit feito na frigideira pro lanche!  Rápido, gostoso, facim facim.  Bora curtir a receita e marcar as amigas?  ____________________________  Bolinho fit de frigideira @semculpanenhuma  ____________________________  1 ovo 2 colheres de tapioca 1 colher de cacau em pó sem adição de açúcar  1 colher de xilitol ou adoçante sucralose em pó  Gotas de essência de baunilha  Pedaços de chocolate 70% (ou meio amargo, ou light, o que preferirem) 3 macadâmias, amêndoas , nozes ou castanhas picadinhas  ____________________________  MODO DE PREPARO  ____________________________  Misture todos os ingredientes, com exceção do chocolate e macadâmia.  Coloque a massa numa frigideira pequena e esconda nelas a macadâmia e o chocolate. Deixe 2 minutos, depois vire o lado e aperte de novo e deixe mais 2 minutos.E pronto! 👉 Para ficar nesse formato da foto eu usei um cortador de biscoitos no formato quadrado. Cortei 2 quadradinhos quando a massa estava ainda um pouco mole, coloquei um pedaço em cima do outro, juntei as partes que sobraram das bordas (tudo dentro do molde quadrado) e apertei bem.  #semculpanenhuma #receitasleves #receitaslights #delicia #fit #fitideias #fitfood #instafit #instadieta #comersemculpa
bolinho fit feito na frigideira pro lanche!  Rápido, gostoso, facim facim.  Bora curtir a receita e marcar as amigas?  ____________________________  Bolinho fit de frigideira @semculpanenhuma  ____________________________  1 ovo 2 colheres de tapioca 1 colher de cacau em pó sem adição de açúcar  1 colher de xilitol ou adoçante sucralose em pó  Gotas de essência de baunilha  Pedaços de chocolate 70% (ou meio amargo, ou light, o que preferirem) 3 macadâmias, amêndoas , nozes ou castanhas picadinhas  ____________________________  MODO DE PREPARO  ____________________________  Misture todos os ingredientes, com exceção do chocolate e macadâmia.  Coloque a massa numa frigideira pequena e esconda nelas a macadâmia e o chocolate. Deixe 2 minutos, depois vire o lado e aperte de novo e deixe mais 2 minutos.E pronto! 👉 Para ficar nesse formato da foto eu usei um cortador de biscoitos no formato quadrado. Cortei 2 quadradinhos quando a massa estava ainda um pouco mole, coloquei um pedaço em cima do outro, juntei as partes que sobraram das bordas (tudo dentro do molde quadrado) e apertei bem.  #semculpanenhuma #receitasleves #receitaslights #delicia #fit #fitideias #fitfood #instafit #instadieta #comersemculpa

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