Today’s meal prep 🙌 It’s definitely not pretty but it’s easy, quick and I enjoy it ✔️ ⚡️ KANGA BANGAS + VEG & GRAVY ⚡️ SLOW COOKED BEEF STROG + PEAS- I’ll add a slop of low fat sour cream once I heat it up 🤤 . Now that I’m getting hungrier, I’m opting for lower cal higher volume choices, instead of having pasta with my beef strog, I’m just having a pile of peas. 🙌 #makingsacrifices#imisspastaalready
Let go and focus on what you can control. 🏆 • • • • • •#Fitspo#Fitfam#GymLife#Legday#NoPainNoGain#Ncaa#GetStrong#Workout#MondayMiles#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Fitness#Bodybuilding#Nba#CrossFit#FitFluential#Fitnessfriday#photooftheday#Sundayrunday#Instarunners#Gym#Movenourishbelieve#fortlaudedale#blackownedbusiness#startup#basketball #mambamentality
Nah not you. You’re a fighter. You’re a problem solver. Keep going! 🏆 • • • • • • •#Fitspo#Fitfam#GymLife#Legday#NoPainNoGain#Ncaa#GetStrong#Workout#MondayMiles#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Fitness#Bodybuilding#Nba#CrossFit#FitFluential#Fitnessfriday#photooftheday#Sundayrunday#Instarunners#Gym#Movenourishbelieve#fortlaudedale#blackownedbusiness#startup#basketball #mambamentality
Where are you putting your energy? . . A lot of times we get caught up in going through the motions in our life...at work, school, at home with our family. It's almost as if we just put ourself on cruise control and just "get through" till the weekend. How many times have you heard someone say, if I can just get through this week or once I get through this busy time in my life, I will be finally be able to do this or that . . I encourage you to evaluate where your energy is going. Maybe, just maybe there's areas where you need to devote more energy in and less somewhere else.
I am ready to expand my tribe of amazing 👭women I work with. If you are interested in earning some 💸 by helping others on their health and wellness journeys then consider investing in yourself and joining my team. . I became a coach for the accountability. Honest. I was afraid of losing everything I worked hard for, so I became a coach to support others and forced me to show up every day. Then by just showing up every day, I inspired others to begin their journey...and it paid me 💰. . I don't do this for a paycheck. I do this because I know how much it changed my life, and I want to show that to others. Now my company is again, changing my life in ways that I could never imagine because with some hard work and consistency, I am now able to help my family with income I never thought I would earn. There is no monthly quotas you need to meet. . You show up, help people to start their journeys, and our company rewards you for being an 🏃active representative of what they believe in. But I'll tell you a secret, it isn't hard because I believe in it too! If you are whole food 🍎🍠🥑centered, believe that wellness goals are achieved by exercise 🏋 and a balanced diet( #nomagicpill), then you could rock this. Comment with an emoji below to learn more, or hit my link up to fill out an app for my mentor-ship program. . . #wellnessjourney#empowerwomen#strongnotskinny#fitfluential#wellnesscoach#lifeisaworkout#tribevibes#womenwholead#bestofmom#womenwhodo#bossbabetribe#warriorwoman#workoutmotivation#communityovercompetition
Finding the time to workout can be insanely hard, especially around this time of year! But what better time to get a jump start on that New Years resolution 😉 Which is why I'm loving the @sweat app because it gives me workouts that I can do from home so I can fit it comfortably into my schedule! #hbtsp#hbtsweat Visit the link in my bio to download the SWEAT app!
Mais Uma Semana Concluída 👊🏼🙌🏼 ................................#Treino#academia#gym#legday#dietaetreino#motivation#estilodevida#justdoit#30tododia#atitudeboaforma#fitness#lifestyle#workout#fit#maispertoqueontem#healthy#noexcuses#vidasaudavel#healthylife#fitlife#instafit#diet#photooftheday#life#comidadeverdade#fitnessaddict#fitfluential#fitfam#emagrecimento#inspiration
#wantanestezia 👙 @anesteziafitness Little Papa Noël 🎅🏻, I would like for Christmas 🎄 this wonderful bikini 😍 ! This year, I was very kind and I worked very hard 💪🏻 So I cross my fingers 😁🤞🏻🍀 What do you think girls about this one ? @cgnchloe @wendymamange
Coming at you again from my bedroom floor, aka my gym to say hello. 👋🏼 But honestly, I just want to get real with you which in turn, I’m just getting real with myself. #honestyisthebestpolicy I had Addison 4.5 months ago, and there are days that I am still cringing at the sight of my postpartum body. Yes, I’m really proud of myself for how far I’ve come. I’ve made some progress, BUT if I’m being honest, I haven’t made as much as I’d like. There’s a momma I follow on social media, who had her daughter not long before I had Addison and she looks killer. Like, abs already at five months postpartum. And she had a freakin’ c-section and I’m over here looking at my stretch marks and tummy folds wondering what I’m doing wrong. 🤷🏼♀️ But the thing is, I know I’m not really doing anything wrong. Our journey’s are SO different from each other’s. We each have our HARD. Comparison my friends, is the thief of joy. So today, I’m vowing to you that I’m going to do the things that I know are going to yield me better results. I’m going to STICK to a program, drink my superfoods daily 🌿 and only treat myself once a week, not once a day 🤦🏼♀️. I have the tools, I have the support and accountability to get me moving in the right direction. I’ll be 25 on Sunday, and I’m dedicated to making this my healthiest year yet! Now I challenge you, to find a momma and tell them they’re killing their journey. We’re all just a walking hot mess 😘
Important lesson in this — when you want to quit a bad habit, or move on from a bad situation — make it a clean cut. Don’t run back to bad habits because they are familiar. Once you walk away from a table, stay away. 🏆