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#fitfluential

Posts tagged as #fitfluential on Instagram

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Completely soaked during today’s long run of many. I definitely wasn’t going to make it without these guys who kept me moving. The truth is I hurt from the moment I started and wanted to stop every chance I got. Thank goodness for run buddies. Hoping tomorrow’s long run will be less wet #instarunners #ultratraining #roadrunning #longrun #tgif #rain #running #runsquad #sweatpink #fitfluential #teamtap
#fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
STRONG GAME ON 💪!! Tag your workout buddy and try these exercises together 🔥 . . . . #pushup #squats #partnerworkout #instafitness #abs #fitness #workout #gymmotivation #beachbody #gym #fitnessaddict #shredded #fitspiration #fitfam #fitlife #getfit #training #fitnessmotivation #strongnotskinny #workoutmotivation #fitspo #gymmotivation #fitfluential #justdoit #gymlife #motivation #instafit #instagram #momblogger #fitmom #blogger . . @fit.moms.of.ig @fitgirlsguide @thefitmomsclub @fitmomclub @fit_moms_of_ig @fitnesslovrs @shredded_academy @fitnesslovrs @momswholiftforfun @fitmomgainz @fitnessgirlsmotivation @fitnesstuts @fitnesstutorial.s @iammickeysingh
10 k stairs I😋😋I thought today is the rest day but it become leg day #yellowmountainchina #trekking #legdayworkout #gym #gymlife #instafit #gymnothinelse#indiangym#fitindian #noexcuses #lifeisgym#karnesehoga#gymlife #coreworkouts #morningmotivation #bemotivatedfitnessjourney #humfittohindiafit #mensfashion#lifestyle #lifestyleblogger #menfitness#fitfluential#letsgo#motivation#gymboys💪 #fitspiration #fits#fitnessjourney #fitnessmodel #fitnesslife #shredded
gainswjames
Sorry for the delay! We had issues loading our video but nonetheless HERE IT IS!  DID YOU MAKE YOUR CHOICE? DID HE FINISH THE PLANK CHALLENGE OR DID HE FOLD?  Find our LAST post and COMMENT TO WIN!  THEN COME HERE AND SEE IF YOU GUESSED RIGHT.  If you did and are in the Orlando FL area you WILL WIN a 4 Pack Of PT Sessions to start your #newyearsresolutions off on the right track and with the right coaches 💪💪 Hey Hey Hey! It's GIVE AWAY TIME!  OK HERE'S THE REVEAL VIDEO!  Check out #coachj as he breaks down Julian with a #personalchallenge that will push his commitment to the next level.  The catch? None! Stay tined as we pick our 3 winners and make the announcemen! Yay!  #v20fit #orlando #strength #fitfluential #fitmotivation #fitness  #fitissexy #fitfam #fatloss #liftheavy #fitisbeautiful #coach #doyouevenlift #instafit #personaltrainer #fitmom #igfitness #webuildchampions #advocare #yourgoalsyourwork #dowork #putinwork #beastmode #savage
Always loved training alone. Something therapeutic about it. Like meditation.
Hot or Not?😍 Follow 👉👉 @divacuties for daily pictures of the most beautiful insta girls 😍 #hotnot . . Credits to respective owners
Are you ready to nama-sleigh our new Vault merchandise?! 🧘🏻‍♀️🛍⭐️ Checkout our new vault apparel! 👚🌸🎀 . . . . . . . .  #gymwear #gymapparel #fitnessfreak #gymrats #leggings #gymgear #activewear #fashion #sportswear #fitfluential #lookbook #streetfashion #fashionstyle #instastyle #clothes #fashiondaily #outfitoftheday #fashionforward #lookoftheday #fashiongram #jewelrygram
🕶🔥 . FOLLOW @healthh_fitt FOR MORE!
Here’s @1k.brandon! You may remember him from the last video. He’s my partner in crime. You’ll see him a lot. His issue is opposite of mine due to his body type being Ectomorph. He struggles with gaining. He’s been working out since May 2018 and with dedication, consistency, and hard work, he has started to gain some serious muscle mass. It just goes to show that if you Get Off Your Butt....you can MAKE THE CHANGE! . . . . . . #fitspo #fitfam #bench #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #squat  #fitnessmotivation #gym #deadlift #squats
He is the only one who gets me to smile in pictures. @rlane3rd.rl I love you baby.
thinittowinit__
Ballerina booty work using @fitiquenutritionph booty bands with my #flexsister coach @chelseacacho. .  #committofit #fitiquenutritionph  #empoweredwomenempowerwomen #flexsisters #flexfitph #everydayigetbetter
If God put you where you are, it is because you will achieve your biggest triumphs 🙏🏼🙏🏼 . . Go follow this beautiful spiritual spanish account @escritodeloscielos it will bring so much peace to your soul everyday 🙏🏼🙏🏼 . . #latina #personaltrainer #wordsofencouragement #womenempowerment #inspiration #motivation #selflove #youcandoit #findyourstrong #findyourhapppy #withinyourself #latinx #messageoftheday #latinablogger #strongwoman #fitnessmotivation #fitness #fitspiration #fitfam #strong #bodybuilding #fitfluential #influencer #noexcuses #lifestyle #beastmode #strongnotskinny #trainhard #liftheavy #humpday
😍😍
going to put in serious work over the next week to stay on track to close the year at 1,000 miles! too close to not make it there now!
It’s going down this Saturday on the @FitDuel app!! . In order to join you need to: - Download the app - Add funds - Join the challenge before the start time! . Any questions?  Email - support@fitduel.co . . // #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Day 1 begins .. it’s been a while since I went to the gym as I’ve been busy with life but then I realised there’s 24 hours in a day and you’ll always find time even if it means waking up at 5am gotta stay consistent ! #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
If we don't change, we don't grow. If we don't grow, we aren't really living. -Gail Sheehy
Today’s meal prep 🙌 It’s definitely not pretty but it’s easy, quick and I enjoy it ✔️ ⚡️ KANGA BANGAS + VEG & GRAVY ⚡️ SLOW COOKED BEEF STROG + PEAS- I’ll add a slop of low fat sour cream once I heat it up 🤤 . Now that I’m getting hungrier, I’m opting for lower cal higher volume choices, instead of having pasta with my beef strog, I’m just having a pile of peas. 🙌 #makingsacrifices #imisspastaalready
🤷 So you wet shave... #barberbond moisturizes. 🤔 Couple up and get the experience you enjoy with shaving and the fresh feel afterwards. . . . 💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈 💧 @fitlife_productions 💧 @joelyourbarber 💧 @barberbond 💧 @tonesetter 💧 @musclebeachmiami 💧 @mrolympiallc 💧 @allstarbarberinc 💧 @combatclub 💧 @thelineupinc 💧 @_amack_4 💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈💈 . . . #barberbondexperience #mma #fitfood #bald #fitfluential #fitnessmotivation #fitnessmodel #fitnessfreaks #fitmotivation #mrolympiallc #fitlife #sfws #fitnessjourney #barber #ladieslove #consumergoods #fitspo #fitgirl #shave #fitboy #getfit #fitgirlsguide #fitspiration #mife2019 #miamiinternationalfitnessexpo #ninjawarrior #fitness #muscle #dedication . . . . . 📣📣📣 Barber 💈 Bond Premium 💈👔👙💃💥 Unisex Full Body Shave Serum A professional shave experience wherever you go.  Take it from Barbers!
Lately I’ve been working on a yearly video recap. 1. To see how it is that I’ve improved on my editing skills and 2. To look back on the different memories and moments that I’ve captured throughout the year. This is just a preview nonetheless but I’m still proud of the year that I’ve had and the opportunities, memories, lessons and growth that I’ve seen within myself.  ____________________________________________________  #fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Hamstring curls —— Except I do them a bit differently. I am pointing my toes outward in order to feel a better contraction in my bicep femoris —— I really want to get a wider look to my legs and so I’ve been working the lateral portions of both my quads and hammies —— Try this out for yourself and feel the difference . . . . #fit #fitness #jungstahfitness #gains #gymlife #gym #strengthtraining #strength #hypertrophy #fitfluential #fitnessmotivation #workout #lift #justlift #exercise #workoutmotivation #trainhard #getfit #fattofit #운동 #운동하는남자 #피트니스 #데일리 #운동그램
Excited to announce that our online ordering system is undergoing a full makeover!! Online ordering will be down for a bit, so in the mean time please text your orders to (619) 836-0327 and receive 20% off your entire order for a limited time!!!🙌🏽✨ Please place orders by Saturday, 11:59pm for Monday or Tuesday *free* delivery!! . . #fitspiration #fitnessgoals #fitfam #fitlife #fitnessmotivation #fitnessforlife #nopainnogain #strongnotskinny #workouttime #gymmotivation #iworkout #workoutday #fitfluential #positivemood #maketime #fitspo #workoutmotivation #getfit #training #beastmode #justdoit #alwaysinbeta #motivation #betterforit #mealprep #eatclean #sandiego
When you walk in for pizza and feel a mixed bag of love 💖 #sightforsoreeyes #anthonybourdain #partsunknown #nyc #suprema #pizza #love
thinittowinit__
Gym ready.
🖤🖤🖤 •  #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #thuglife #gym #movenourishbelieve #squats #selfie
A glimpse of my Leg workout yesterday. 1) kettlebell Sumo squat 2)TRX Glute bridge 3) Squat jump  10-15 Reps for 6 Sets.. Make sure to activate your Glutes while doing Squat and Pelvic bridge .. @supple_fitness  #personaltrainer #fitnesstrainer #fitnessfreak #fitmom #fitnesswomen #fitnessmodel #fitnesslife #fitfam #fitspo #fitnesslove #gymlife #fitlifestyle #getstrong #workouts #yoga #bodyweight #fitfluential #crossfit #gymmotivation #fitness #fitnessjourney #fitnesspro #fitnessaddict #meditation #core #strengthandconditioning #momswithmuscle #fitnessblog #onlinecoaching
••SWIPE•• for Tuesday’s complete bodyweight workout! No equipment needed, just a little bit of space and some motivation! Perform each exercise for 40 seconds of work, 10 seconds of rest. Complete each circuit 3 times through- back to back, then take a 1-2 minute break and move on to the next circuit. . . . #fitlizzardworkouts #fitness #fitfam #fitmoms #fitfluential #momfitness #hiit #bootcamp #circuittraining #circuitworkout #highintensitytraining #highintensity #bodyweight #workout #totalbodyworkout #womenshealth #groupfitness #cardio #strengthtraining #crosstraining
We want to feature you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use #mombloggernetwork⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our mission is to build more community around Mom bloggers and encourage networking and collaboration!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #replanoly @_fitmama4life⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the best possible view after being stuck in bed since Thursday afternoon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pneumonia is no joke and has knocked me down hard 😩. The constant running and the stress of this time of year + alllll the Disney World and airplane germs most definitely got me. But I definitely got the message that I need to slow down and rest so I’ll be right here drinking my tea🎄. Any immune boosting tips would be greatly appreciated!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids
Let go and focus on what you can control. 🏆 • • • • • •#Fitspo#Fitfam#GymLife#Legday#NoPainNoGain#Ncaa#GetStrong#Workout#MondayMiles#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Fitness#Bodybuilding#Nba#CrossFit#FitFluential#Fitnessfriday#photooftheday#Sundayrunday#Instarunners#Gym#Movenourishbelieve#fortlaudedale#blackownedbusiness#startup#basketball #mambamentality
Shoulders ✔️
Nah not you. You’re a fighter. You’re a problem solver. Keep going! 🏆 • • • • • • •#Fitspo#Fitfam#GymLife#Legday#NoPainNoGain#Ncaa#GetStrong#Workout#MondayMiles#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Fitness#Bodybuilding#Nba#CrossFit#FitFluential#Fitnessfriday#photooftheday#Sundayrunday#Instarunners#Gym#Movenourishbelieve#fortlaudedale#blackownedbusiness#startup#basketball #mambamentality
Saturday, December 15,2018 🔸 In teams of 2: Amrap 12 5 Jumps over the box (24”/20”) 10 Overhead Squats (95/65) 12 Toes to bar **Rest 3 min** Amrap 12 5 Jumps over the box(24”/20”) 10 Thrusters (95/65) 12 Toes to bar ** One athlete performs full round every time while other one rest** ➖➖➖➖➖➖ 🔴Members Only🔴 🔺Drop-In Rates Apply🔺 ➖➖➖➖➖➖ #sweatsaturday #fitfluential #community #strengthandconditioning #getfit #withfriendsisbetter #partnerwod #friends #fitspiration #fitfam #fitspo #strongertogether #crossfit #fitness #gym #houston #clutchcitystrong #weareclutchcity #beclutchcity
Where are you putting your energy? . . A lot of times we get caught up in going through the motions in our life...at work, school, at home with our family. It's almost as if we just put ourself on cruise control and just "get through" till the weekend. How many times have you heard someone say, if I can just get through this week or once I get through this busy time in my life, I will be finally be able to do this or that . . I encourage you to evaluate where your energy is going. Maybe, just maybe there's areas where you need to devote more energy in and less somewhere else.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics #poweryoga #yoga#instaboy #motivation #strong #asana#fit#fitness #beardgang #handstand #balance #focus #bodypositive #getfit #mensyoga#menatyoga #muscle #abs#yogi #fitfluential#mendoyoga#workshop#armbalance#yogateacher#tattoo @menatyoga @yogainspiration @mensyoga
Perfect day for a run! Slight drizzling, slightly windy and all the trails!  Looking for a replacement panda 🐼 teddy for JuJu got me on the trails in Los Gatos. I was unsuccessful in locating the bear but the run was 💯 - - -  #runwolfpack #sasssquad #oisellevoleé  #runinrabbit #thesweatlife #trailandkale #strava #marathoner #runner #hokaoneone #marathontraining #fitfluential  #runnersworld  #runnerscommunity  #runnersrepost #fitmomstrongmom #womenrunning #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #instarunners  #runnershoutout #runstagram  #monitorthebeat
I am ready to expand my tribe of amazing 👭women I work with. If you are interested in earning some 💸 by helping others on their health and wellness journeys then consider investing in yourself and joining my team. . I became a coach for the accountability. Honest. I was afraid of losing everything I worked hard for, so I became a coach to support others and forced me to show up every day. Then by just showing up every day, I inspired others to begin their journey...and it paid me 💰. . I don't do this for a paycheck. I do this because I know how much it changed my life, and I want to show that to others. Now my company is again, changing my life in ways that I could never imagine because with some hard work and consistency, I am now able to help my family with income I never thought I would earn. There is no monthly quotas you need to meet. . You show up, help people to start their journeys, and our company rewards you for being an 🏃active representative of what they believe in. But I'll tell you a secret, it isn't hard because I believe in it too! If you are whole food 🍎🍠🥑centered, believe that wellness goals are achieved by exercise 🏋 and a balanced diet( #nomagicpill), then you could rock this. Comment with an emoji below to learn more, or hit my link up to fill out an app for my mentor-ship program. . .  #wellnessjourney #empowerwomen #strongnotskinny #fitfluential #wellnesscoach #lifeisaworkout #tribevibes #womenwholead #bestofmom #womenwhodo #bossbabetribe #warriorwoman #workoutmotivation #communityovercompetition
🌀💙 •  #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #thuglife #gym #movenourishbelieve #squats #selfie
No flex! I keep this up, in six months I’ll be....
Trying to make the painful abrasions look like they arent there 🤣 Pretty moves taught by @loknessmunchster along with background encouragenent and emotional support ❤️ #aerialhoop #adedanceaerial #nopainnogain #happyplace #flyforfreedom #lyra #strongerthanyesterday . . . . . . . #freetofly #aerialfitness #aerialloving #aerialistsofig #circusarts #instacircus #igcircus #strongereveryday #igfit #instastrong #fitfluential #fitspo #fitspiration #fitstagram #instagood #igstrong #aerialtricks #friyay #happyfriday #weekendready #weekendvibes
The only person you should ever compare yourself to is that girl YOU see in the mirror. Let other people inspire you to know that if they can do it so can you. But don’t get stuck comparing and feeling down about yourself! Every path is unique. Every story is different. But everything YOU need to accomplish anything you set out for is already WITHIN YOU. Our job each day to bring those things to light and live OUR best life!💗 #postpartumfitness #momswholift #mombod #fitmom #fitnessjourney #strongmom #healthymom #onlinecoach #bootcamp #mentalhealth #momfit #noexcuses #boymom #transformation #fitfluential #fitspo
Finding the time to workout can be insanely hard, especially around this time of year! But what better time to get a jump start on that New Years resolution 😉 Which is why I'm loving the @sweat app because it gives me workouts that I can do from home so I can fit it comfortably into my schedule!  #hbtsp #hbtsweat  Visit the link in my bio to download the SWEAT app!
Should I Get Busy On A Cheat Meal Tonight? 🤔 ____ While I Contemplate I Have A No Brainer For You, Use My 8 Week Guide And Pack On More Muscle | Eugenethefit.com | Do The Work And I Guarantee Results  ____ #flexfriday #fitness #fitfam #bodybuilding #gym #gains #workout #fitspo #gymlife #guyswholift #fit #fitnessmotivation #fitlife #legday #motivation #squats #fitnessfriday #trainhard #crossfit #flex #nopainnogain #chestday #shredded #fitfluential #physiquefreak #getstrong #strengthtraining #yoga #muscle
Day 44, 12/14/2018. #gstronglife #strongbro #strongbromotivation #day44 #gymrat
Double prize tomorrow 🎄🎁🎅🏼 DJ Matt on the decks! #12daysofchristmas
SANTA!!!! I KNOW HIM!!!
Mais Uma Semana Concluída 👊🏼🙌🏼 ................................#Treino#academia#gym#legday#dietaetreino#motivation#estilodevida#justdoit#30tododia#atitudeboaforma#fitness#lifestyle#workout#fit#maispertoqueontem#healthy#noexcuses#vidasaudavel#healthylife#fitlife#instafit#diet#photooftheday#life#comidadeverdade#fitnessaddict#fitfluential#fitfam#emagrecimento#inspiration
Friday Night Lights 📸
Hello jello legs!  Just because I can’t stand for very long and my knee likes to dislocate, doesn’t mean I get to skip leg day. #noexcuses #checkinforcharity
#wantanestezia 👙 @anesteziafitness  Little Papa Noël 🎅🏻, I would like for Christmas 🎄 this wonderful bikini 😍 ! This year, I was very kind and I worked very hard 💪🏻 So I cross my fingers 😁🤞🏻🍀 What do you think girls about this one ? @cgnchloe @wendymamange
Could not decide between avocado, tomato or poached egg on toast this morning.  In the end I decided I didn't have to decide all three are smashing together. . ________________________________________  #weightlosstips #weightlossgoals #weightlossmeals #weightlossstory #weightlossmotivation #weightlossinspiration #fitnessmodel #fitnessadict #fitfam #eatcleantraindirty #eatittobeatit #fitlife #grinding #fitspo #strengthtraining #gains #getstrong #physiquefreak #nopainnogain  #fitfluential #healthyfoodporn  #detox #nutrition #mealprep #mindbodygram  #healthyeating #healthyrecipes #hardworkdedication  #dreambig #follow4followback
Doing my mobility for optimal recovery while learning proper technique and form from an amazing coach @mikeburgener.  Very grateful for sharing his knowledge on a open platform. This journey is filled with so much never ending learning. I'm embracing this crossfit culture with an open mind and hunger desire  to continously learn and improve as move forward on this journey. I always strive for progress and not perfection.🙏 #humble . “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi . #recovery #crossfit #mobility #staystrong #discipline #greatness #success #hardwork #mostwontiwill #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #strengthtraining #fitness #fitfluential #inspiration  #Flexfriday #bodybuilng #squats#health #strength #fitfood #nutrition
I believe that there is no such thing as overtraining, only under- recovering. Training should be divided into high intensity, med- intensity and mild intensity training sessions. For every high intensity session , studies show that to stimulate active muscle recovery, you should do a mild session. Or a light/heavy workout setup to give your body active time to repair the damage. The dangers come when the athlete or client does not give their body enough time to heal, the damaged tissues continue to get more worn out, thus resulting in the athlete being overtrained. Train smarter not harder👊🏾 #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Heading into the weekend like... 😀 See y’all at practice this weekend! 🏆
Coming at you again from my bedroom floor, aka my gym to say hello. 👋🏼 But honestly, I just want to get real with you which in turn, I’m just getting real with myself. #honestyisthebestpolicy  I had Addison 4.5 months ago, and there are days that I am still cringing at the sight of my postpartum body. Yes, I’m really proud of myself for how far I’ve come. I’ve made some progress, BUT if I’m being honest, I haven’t made as much as I’d like.  There’s a momma I follow on social media, who had her daughter not long before I had Addison and she looks killer. Like, abs already at five months postpartum. And she had a freakin’ c-section and I’m over here looking at my stretch marks and tummy folds wondering what I’m doing wrong. 🤷🏼‍♀️ But the thing is, I know I’m not really doing anything wrong. Our journey’s are SO different from each other’s. We each have our HARD.  Comparison my friends, is the thief of joy.  So today, I’m vowing to you that I’m going to do the things that I know are going to yield me better results. I’m going to STICK to a program, drink my superfoods daily 🌿 and only treat myself once a week, not once a day 🤦🏼‍♀️. I have the tools, I have the support and accountability to get me moving in the right direction. I’ll be 25 on Sunday, and I’m dedicated to making this my healthiest year yet!  Now I challenge you, to find a momma and tell them they’re killing their journey. We’re all just a walking hot mess 😘
Salut a tous et toutes les dragonsfit! . Ce soir le week end et là , pour la plus part ca sera le grand repos . Aujourd'hui au training ca sera biceps triceps abs. . Bonne journée à tous et toutes. . ... ----------------- T'a seule limite c'est toi 😉 👊... ----------------- 🚨🙌🏼!partenaire!🙌🏼🚨... ... boutique de #lnutrition , Accessoires et Vêtements de Sport en ligne ( @lnutrition_ )... ... Code promo -10% :  yann10... ⏬⏬⏬⏬⏬⏬... https://www. lnutrition. fr/ ... #fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Important lesson in this — when you want to quit a bad habit, or move on from a bad situation — make it a clean cut. Don’t run back to bad habits because they are familiar. Once you walk away from a table, stay away. 🏆
Cheat meal! Home made Mac and cheese, made totally from scratch. 🏆
🏋🏻‍♂️ Entrenamiento funcional es  una de las formas de entrenamiento que nosotras usamos  como parte de nuestra rutina #workout  #omniaclass . . . ✅Cual son tus objetivos de entrenamiento?. . 💪🏼las ventajas de entrenamiento funccional son varias :  Es dinámico y divertido Puedes hacer lo en grupo o solo Tiene propósitos claros ( sea definición o bajar de peso) Promueve coordinación , reacción y movilidad corporal Aumenta la velocidad  Aumenta tu fuerza y resistencia  No se necesita máquinas Y mucho más razones..... . . . #partofthesquad . . . . . . . . #functionaltraining #legday #fitlife #getstrong #workout  #physiquefreak #fitness  #fitfluential  #gym  #sportlife #sport #body #fitnessmotivation #werocktogether #entrenamiento#instamood#instavideo#instagood#picoftheday#like4like#fitnessblogger #activemoms#тренировки #חדרכושר
🍃Crear algo especial en todo lo que haces....Si amas, ama verdaderamente .....Si tienes una amistad, que sea verdadera. . . . 🥰Feliz día. 🇧🇷🇮🇱🇪🇨 . . . . . . . #friends#partoftheteam#fitnessgirls#risetogether #instagood#istapic#friendshipgoals #panama#makingmemories #werocktogether  #fitlife #getstrong  #physiquefreak #fitness  #fitfluential  #sportlife  #healthylifestyle #picoftheday #photooftheday #likeforfollow #instamood #motivation

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