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Posts tagged as #fitfamily on Instagram

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Feliz Viernes SANTO. 🙏 Para el desayuno de este finde largo hice este pan 🥖🥖tremendo pero tremendo y #healthy. Sabes cuales son sus ingredientes principales?? Harina integral y Cacao.. 🤓😋 siiiiii CACAO  Anota ✏️la receta y #hacelaenuntoque 👉ingredientes: salen dos panes 🥖 1 kilo de harina integral  200 gr de cacao sin azúcar  Sal Endulzante ( opciónal) Agua tibia cantidad necesaria  Un pocillo de aceite de girasol  1 sobre de levadura seca Semillas ( opcional) 📚Preparación: Hacer una corona con la harina y colocar en el medio la Levadura, el cacao, aceite y endulzante ( opciónal), colocar la.sal alrededor por arriba de la corona e ir mezclando a medida que vamos colocando el agua de a poco. Hasta formar Una masa pareja como figura en el video siguiente 👉. Dejar leudar unos 40 min, desgasificar con los dedos y separar dos bollos los cuales vamos  a amasar y dejar leudar de nuevo unos 30 min. Luego llevamos al horno 🖖. Clavar un cuchillo y  si sale limpio los panes ya están cocidos. 🌟Tips : si querés usar semillas colocarlas antes de llevar al horno los panes 🌟Podes elegir salado el pan o semi dulce con el endulzante de las dos formas queda espectacular. . . .#pascuas#mummyfitness#casera#fitnessmotivation#mummyblogger#fitfamily#healthyfood#healthybreakfastideas#instagram
Finally back ..felt good being..still manage to keep sometime of body thruout these last couple weeks without the gym..now to buss this double down...happy Friday y'all #rafitness #blackbroly #blackexcellence #blackfitness #fitnesslife #fitdads #fitness #fitfamily #gym #
Rate her Physique from 1-10! 😍 Follow this page for daily motivation 💪🏋️💯✔️ 👉  @health.plus.beauty for more fitness motivation... . . . 📸Credits to respective owner(s) . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnesstips #bodybuilding #machdichwahr #longhair #fitspo #personaltrainer #getstrong #blondgirl #bestgirl #fitchic #bbgsisters #bbgmum 💪💯✔️
I hang on tight to my Tribe of girlfriends and encourage my 14 year old daughter to invest time forming her friendships to!! Having keepsakes and photo memorabilia is uber important to me! My friends will tell you that they can rely on me to document all the things! 📸 So when @photoage asked to team up with me for a giveaway offering a chance for one of my followers to receive an amazing photo product...I was like heck to the ya!! With these pics you can literally stick them ANYWHERE, because you print •stick • re-stick say whaaaa?! Yes guys, they re-stick!! My daughter and I ordered prints of our besties so we can always have them with us!! Photage is giving away 1 large print to 1 lucky winner and all you have to do: 🎉❤🎉 To ENTER to win:  1) Follow them @Photage 2) Follow me @sarahshawyall 2) Tag your bestie (please tag 1 bff per line-eachline is an entry) for a chance to win a Large Print!  That's it!! Contest will end Saturday April 20th at 6pm. . I will announce a winner within 24 hours of the contest ending! . This is not sponsored or endorsed by Instagram. . 📸 . 📸 . 📸 . 📸 . . . #photageit #photage #sahmlifestyle #joplinmissouri #joplinmo #mondaymotivation #freefriday #goalslayer  #documentingfriendship #acupofmotherhood #thehappynow #theworldismycanvas #cameramama #raisingthefuture #documentyourdays #mommydiaries #bloggermom #momsoninstagram  #momdaughter #bestfriends #mybestfriends #everysquareastory #pursuepretty #womensday #momsofinstagram #finditliveit #swmo #missourimom #fitfamily #mytribe
My love for all things Mediterranean knows no bounds, and when it comes to gyros I may have an outright addiction. Who could blame me...the tender garlicky meat combined with the cool cucumbery tzatziki, heaven! These Chicken Gyros hit the spot EVERY TIME. (230 calories, 0 FSP)  GRAB THE RECIPE: https://www.slenderkitchen.com/recipe/chicken-gyros-with-tzatziki  #healthyrecipes  #familydinner #dinnerideas #recipeinspiration #healthy #weightwatchers #fitfamily #tiuteam #f52grams #slenderkitchen #skrecipes #weightloss #diet #fitness #recipesideas #wwsisterhood #wwfamily #greek #gyro
Omyggaaaaddd la congestion de ce matin 😱💯🔥 je vous vois déjà venir « c’est trop c’est pas beau patati patata » je vous rassure je ne me balade pas comme ça dans la rue et mes quadri ne sont pas aussi volumineux 😂 mais après une séance pareil j’étais obligée d’immortaliser 🤷🏼‍♀️🔥🤓 puis quand bien même ! sinon aujourd’hui nouveau RP sur la vidéo 😍, 4 reps à 80 kilos Après mes 4 séries à 70 bien sûr ! Et je trouve que j’ai bien descendu, je ferais cul par terre la prochaine fois car c’est plus prudent de faire avec les sécurités au début, mais pour une pratique de 9 mois de musculation oui je le dis je suis fière 🤓 c’était la semaine des RP avec le hip trust de mardi et là le squattttt je suis bien ✅✅✅ Et vous des RP ?  Bonne soirée et bon week-end IG 🌞 😁 #teamshape #fitgirls #motivation #fitgirl #fitnessjourney #musculation #training #fitness #fitfam #instafitness #fitfrenchies #workoutmotivation #determination #healthylifestyle #nopainnogain #fitnessmotivation #fitlife #teamfitcats #gym #bodypositive #workout #fit #bodybuilding #body #gymshark#muscu#fitnessmodel #fitnessgoals #fitstagram #fitfamily
Rainy days really get to me. I’ve been feeling so tired since it started raining here. I have no energy to clean the house, to do homework, to run and workout, or any of my other responsibilities. Somehow, we still have to find the time to do everything! Last night, I crashed and slept for 10 hours! It was wonderful! Anyone else feel rejuvenated after a good sleep?! 😁 hopefully I can get everything done today! 💪🏼🌿 • • • • • • • • #mamasofinstagram #momlife #fitlife #collegelife #worklife #workingmom #schoolmom #girlmom #toddlermom #stepmom #blendedfamily #fitfamily #productivemom #sleepisnecessary
What a lovely day for a family bike ride to the lake! If I can do it #24weekspregnant with a toddler on the back then what is your excuse? Get out there and have some fun!! Don't forget to be safe and always wear a helmet. Both you and your child...what good are you to your child if you get in an accident and smash your head?  #fitnessisfun #fitmom #fitmoms #fitmommy #fitmum #strength #stayfit #exerciseforfun #fitfamily #fitfamilylife #pregnantandfit #prenatal #fitfamilylifestyle #exercisefortwo #pregnantmama  #babybump #pregstagram #24weekbump #bikeride #lake #toddlermom #havefun #noexcuses #safetyfirst #safetyiscool #safetymatters #wearahelmet
We had a great time over at La Fitness in Commack giving away samples of our preworkout and @monstermealz meal prep! 😛 Friendly reminder, these are both available at @supplementkingsny In Deer Park and @monsternutrition In Farmingdale. In addition, We will be announcing the winner of our “Instagram Giveaway” this weekend! Stay Tuned & #getyolked 🤪
Die Musik, ist der vollkommene, Typus der Kunst, sie kann ihr letztes, Geheimnis, nie enthüllen, sie kann dich, stärken, pushen, dich in andere Ebenen, schmeißen und mitreißen. . . Musik beim Sport steigert mich sehr, geht es euch auch so? . 📸@steven_siegell #fitness #fitfam #gym #fit #workout #fitspo #bodybuilding #fitnessmotivation #motivation #healthy #training #instafit #fitfamily #gymlife #girlswholift #muscle #healthylifestyle #fitgirl #health #eatclean #fitfamuk #irishfitfam #fitnessaddict #trainhard #crossfit #cleaneating #fitlife #sport #lifestyle #weightloss
Morning practice if new piyo round.  Looking forward to teaching class this one. 🔥 Kiddos and I headed out in the sunshine to walk errands. 🚫🚗Yay for days off school.  #piyoworkout #piyo #homeworkout #walkeverywhereday #fitfamily
Et hop! Premier de challenge pour @nikohlife83 et c’est 3kg de tombés mais surtout une énergie de retrouvée!! Comme beaucoup d’étudiants il n’avait pas forcément une alimentation équilibrée, il avait pas mal de pique de fatigue dans ses journées et depuis 1 mois on a changé son petit déjeuner, son hydratation et revue ses assiettes!  Prochain résultat dans 1 mois suivez ses stories 😌  Si tu es dans le même cas que Niko laisse un petit message qu’on se Challenge ensemble 😉💪🏽
Perspectives  @bodybuildingcom #bbcomchallengeseries
LIFE | Sport | Mission ♠️ Husband and wife. Father and mother. Firefighter and teacher. Honorable and honest. Caring and compassionate. Fit and healthy. ♠️ I’ve worked with Britt for almost 14 years...and I’ve known Deanne since St. Rita’s in the 1980s. I’ve seen how they’ve grown together both as individual professionals, a married couple, and as parents...they continually set and hold standards and impress me with their humility and character. ♠️ Thanks for being a part of our community since Day 1. I appreciate all that you both do...especially the pancakes Britt! ♠️ #highspeedlowdrag #earnednotissued #holdthestandard #alwaysbephysicallyready #fitfamily
Lol! Let us help you get the most out of those workouts. 💪😜🤗 Come visit our Little Elm store, we are your one stop shop for everything fitness. 😃 Supplements, vitamins, protein shakes... we’ve gotcha covered. 🤗🥝🍌🍓 smoothiebarandmore.com #fitfam #workout #homegym #gymshark #fitness  #fitnessaddict #bodybuilding #fitspo #motivation #fitlife  #gym  #fit #dedication  #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation #dreambig  #homeworkout #transformation #fitspiration #fitlifestyle  #getfit #fitfamily #follow4follow #photooftheday #lifestyle #instagood #instafitness #igfit
Olympia 2019 🥅 Goal achieved ✅ ..................................................... In 2015, after a massive trip exploring ALL of  SouthAfrica (💜)& Paris (♥️)-see previous squares, I returned home to find out 2 things—-I qualified for the Olympia-and I was pregnant  Flash forward, 9 months pregnancy 🤰, another 15 months to get back onstage, @miami.pro , then another 12 months to rebuild again for the second time, train, eat put on muscle, and then not just earn points but win a show to qualify for Olympia was a gamble.  I was game ♦️ Most humbly, and with MASSIVE amounts of effort behind it,  I won the @vanproshow - Vancouver pro show, (whose 💡 lighting of the stage is hands down the best) in order to get to THE BIG show  Training 🏋🏽‍♀️ for the Olympia was one of the hardest preps, mentally draining, where you just hope to get through the day.  I have sooo many stories, to tell about this prep, as I 📷 recorded the entire, thing, as I wanted to remind myself of how hard it can be, when you are,  in the middle of the prep - too far away to see the finish, but not far enough in to see the final results of your hard work.  You literally take it day by day  The highlight of the entire experience—a reminder of how many friends I have made over the years. It was like walking through a photo album with all those who just happen to be in Vegas that weekend. Reminiscing about years past. I was among not just friends but among family  It made the entire journey worth it  Here is a few of the 📸 photos we took that weekend ..................................................... #flashbackfriday #fridayfeeling #feelgoodfriday #fitfamily #girlswithmuscle
If you’re in Fort Worth it’s time to make one of the best decisions you’ve ever made... join the Impressive Fitness Army. #dfw #fortworth #fortworthsouth #workout #fitranx #weightloss #squadgoals #exercise #healthy #fitlife #gym #fortworthgym #fit #wellness #advocare #bootcamp #squats #training #sweat #fitfamily #fitnessfam #impressivefitnessdfw #kettlebells #movement
Join us tonight for our Good Friday Service!  #rallyeinthepark
jhottaaf
TGIF! It’s a good friday! 👌🏼 What are your plans for this long weekend? ☀️ . Dieu merci c'est vendredi ! 👌🏼 Quels sont vos projets pour ce long week-end ? ☀ . Wat een goeie vrijdag! 👌🏼 Wat zijn jouw plannen dit lange weekend? ☀️ . #yangasportswater #hydrationmotivation #stayhydrated #sportswater #fitnessmotivation #fitfamily #fitpeople #gymtime #workoutdaily #getfit #trainhard #fitnessjourney #fitlifestyle #workouttime #thegym
Je veux juste pousser les barrières et voir ce que je peux faire et jusqu'où je peux aller. Je suis juste déterminé et motivé. -Usain Bolt  Mon profil instagram est juste une frise chronologique de mon amélioration en musculation rien de plus, ce n'est pas pour attirer les regards, ça m'est égale. • • • • #teamshape #teamfitcats #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy
#a #dream #come #true #ronniecoleman #fitness #fitfamily #sport #proteine #bodybuilding #mrolympia #mental #strength #fibo #cologne Thank you @ronniecoleman8. It was a pleasure. With your mental strength you are an inspiration for many people all around the world. Stay as you are. Thanks a lot. God bless you
Yes! And EMSculpt will help you along your way. 💪😜 So what is EMSculpt? 🤷🏽‍♂️ EMSculpt is the only machine that works to build 16% muscle and decrease 19% fat! One 30 minute session on your abdomen is equivalent to 20,000 sit-ups. Using electromagnetic energy, same as in MRIs, the muscles are contracted to ultimate point releasing lactic acid and overloading the fat cells causing apoptosis (permanent fat cell death) Bye Bye Fat...Here comes a flat 6 pack! Book your free consultation & 4 session treatment today. ~~~~~~~~~~~~~~~ Our practice is one of the few in the DFW area that offers the EMSculpt treatments.  Come see us here at Plano Dermatology.  We have some of the best dermatologists in the metroplex, and our services provide you with everything you need to keep your skin healthy and young. ☺️ We also have renowned surgeons for skin cancer removal.  emsculptplanoderm.com 214-615-7864 #emsculpt #prp #skincare #fitness  #fitnessaddict  #fitspo #motivation #fitlife  #gym  #fit #dedication  #fitnessmotivation #fitnessjourney  #dreambig #transformation #fitspiration #fitlifestyle #getfit #fitfamily #follow4follow #photooftheday #lifestyle #liposuction #plasticsurgery #instagood #igfit #instafitnessmotivation
🐒CELEBRANDO LA MONA EN FAMILIA🐒 Hoy ha sido cuando nos podemos juntar todos¡! Pues no han disfrutando los enanos ni na con el cocholate🍫🍫... y el que no se ve!!! Y para todos los que se están preparando para el Campeonato de Cataluña del 19 de Mayo... pasar a la segunda foto... fitcocho 🥮 con barrita de @biotechusa y 🍓🍓... Así se hacen más llevaderas las fiestas y sin sentimiento de culpa... A disfrutar de las FIESTASSSS!!! . . . . #fit #fitfam #family #fitness #fitnessmotivation #fitfamily #mensphysique #lovemylife #focus #nopainnogain #mens #food #foodporn #semanasanta #mens #ifbbspain #ifbb #aesthetic #aesthetics #bodybuilding #instafit #insta #instagram #follow #instafood #enjoy #father #padre #sobrinos #like
Zo weer vrij van mn werk! De zomer banden er weer onder, en ff de auto wassen! Fijn weekend iedereen 🌞 . . . . . .
Sois suffisamment sage pour pardonner à quelqu’un, mais ne sois pas trop stupide pour lui faire confiance à nouveau. _______ #lifestyle #wellness #food #bienetre #healthy #nutrition #liveclean #sport #workhard #goals #neverstop #youvsyou #nopainnogain #fitnessfood #healthylifestyle #eatclean #yummy #yumyum #fitfam #fitfamily #getfit
l i t e r a l l y do NOT care what Sally over there thinks of me. ⠀ I was too fixated on what Sally thought of me for the majority of my life (I’ll be 26 in August). It wasn’t until my early 20’s that I started working on self growth. ⠀ I started...stopping caring what Sally thought. Because I have my own beliefs. I have my own things I love to and enjoy (Sponge Bob and Scooby Doo fans out there?) ⠀ Who cares if Sally thinks I’m a child for enjoying those cartoons and watching them. They 👏🏻 make 👏🏻 me 👏🏻 happy 👏🏻 ⠀ So why in the HECK would I let Sally try and make me feel bad or silly about watching them? ⠀ Why would I let Sally’s scoff make me feel bad about what I enjoy?? ⠀ DO WHAT MAKES YOU HAPPY!!!! ⠀ Don’t care what others think!! ⠀ And in all honesty, I bet for every 1 person who scoffs, you’ll find 10 people who will watch with you! Meaning 10 new TRUE friends for that 1 scoffing Sally....SEE YA Sally ⠀ **sorry if your name is Sally - just an example for dramatic effect 😂 - all Sally’s are amazing I am sure 😘 ⠀ Throwback to beach days because it’s finally warm out and I’m PUMPED FOR LAKE DAYS ⠀ MY EASTER SALE FOR THE CSCHMIDT FITNESS ACADEMY IS LIVE!! Almost 50% off!! I won’t be doing this huge of a sale again!! Link in bio 🤗 ⠀ ——————————— #flexibledieting #iifymgirls #fitspo #ifitfitsyourmacros #macros  #fitfamily #workoutmotivation #healthyliving #cardio #weightloss
When you are brave, you empower others around you to be brave too. 🧡 :⠀⠀⠀⠀⠀⠀⠀⠀⠀ I once heard this quote and it’s always resonated with my soul. Let me share it with you today: ;⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You will not always be the smartest person in the room, and you will not always be the strongest or the funniest or most talented. But you can always be brave and you can always be kind, and these are the things you should be every minute of every day for the rest of your life. Because yes, those other things, they’re great things.....but these things are better.” :⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just love that. Being brave is scary. It’s moving forward in spite of fear, disappointment, or worry. It’s choosing to live by faith over fear. :⠀⠀⠀⠀⠀⠀⠀⠀⠀ But with bravery comes courage, freedom, and satisfaction with yourself and who God created you to be and what an amazing gift that is! 🙌🏽 :⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fight for faith over fear today. Choose bravery over fear of judgement. Be proud of who you are. Don’t apologize for that. :⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are loved. You are cherished. You are wanted. And you are blessed. :⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday , sweet friends! Xoxo. 💕 :⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap & share with a friend who would be encouraged today!! #goodfridayindeed #couragetogrow #celebrateyourself #workwithin
Are you looking for a way to torch the end of your workout? Maybe you're simply looking for a quick 15 minute workout between work  meetings! Either way, give the 'Jonestown' circuit a shot! It's a great full-body finish that will leave every muscle burning from top to bottom! . . Format: 2 rounds. 45 seconds for each exercise, back-to-back with a two minute break between rounds. Note - if you feel like 45 seconds is too much off the bat, drop it to 20-30 seconds to get comfortable with each movement and to focus on form! . . . 🏋️Move 1 - Push-ups (knee push-ups count, too!). Emphasis: Chest, Back, Shoulders, Triceps, Core. . 🏋️‍♀️Move 2 - Dumbbell Overheard Hold (go light to start!). Emphasis: Shoulders, Chest, Arms, Core . 🏋️Move 3 - Kettlebell Swing. Emphasis: EVERYTHING . 🏋️‍♀️Move 4 - Dead Hang (I added hip rotations to help with lower back fluidity and ROM). Emphasis: Shoulders, Back, Arms . 🏋️Move 5 - Slam Ball Front Slams. - Emphasis: Legs, Core, Back, Shoulders . 🏋️‍♀️Move 6 - Wall Sits. Emphasis: Legs, Core. (Note the look on my face at the end. They are NO JOKE!) . . If you have questions, don't hesitate to reach out! . . . #personaltraining #personaltrainer #fitness #fitstagram #fitfam #fitfamily #fitnesscoach #fitnessmotivation  #workout #workoutmotivation #anytimefitness #gym #gymmotivation #gymtime #gymaholic #muscleup #musclegain #muscle #sweat #train #training #trainingday #trainhard #traindirty #traininsane #workhard #hardwork #work #workouts #fitspo
It’s time to wish a badass a very special happy birthday!! @yoga.yolo have a great day girl sending you all the birthday love! - -#philadelphiaphotographer #portraitphotographer #portraitphotography #lifestylephotography #naturallightportrait #studiophotography #studio #fitness #fitnessmotivation #fiife #fitfamily
“As you become more present in your own life, you will begin to enlighten others by your example.” ― Germany Kent . Je suis ravie de voir que mes publications donnent envie à d'autres personnes autour de moi d'entamer leur propre parcours de perte de poids. Il est important de faire en sorte que l'extérieure soit aligné avec l'intérieur et ce dans n'importe quel domaine. C'est une des clés du bien-être.  Un grand merci à toutes ces personnes - qui se reconnaitront- pour leur retour. Cela m'encourage à continuer de partager des photos avant/après 🙏🏼❤️ . Swipez ⬅️⬅️⬅️ Pour lire les témoignages
Back to back workouts??? YES bitches!!! . We are heading out of town this afternoon and my workout schedule will get all F’ed up! So I’m fitting in what I can before we head out. . Don’t you worry though... I won’t be skipping workouts or falling off the nutrition wagon - I am NOT going to undo all of this hard work and dedication! I’m in this for change and discipline! . Guys, we’ve got this!!!! Don’t give up on yourself and don’t set yourself up for failure! . #familyweekends #discipline #workingonme #motivation #myfitjourney #fitandbalancedlife #fitfamily #sweatsession #doubleworkouts #stronginsideandout #strongissexy #fuelingmybody #eatingclean #focusednutrition
Who ever said that LIFE was easy or going to be😵😵😵 ⠀⠀ How many times have YOU heard these words??? ⠀⠀ LIFE... ⠀⠀ 💫TRIALS & TRIBULATIONS ✨UPS & DOWNS 💫GOOD & BAD ✨HAPPINESS & SADNESS 💫LOVE & LOSS ✨EASY & DIFFICULT ⠀⠀ ...but in the end... ⠀⠀ 🌟LIFE is a BEAUTIFUL THING!!!🌟 ⠀⠀ LIFE is the MOST PRECIOUS & PRICELESS GIFT that YOU are BLESSED with...and YOU have the CONTROL of.🤯 ⠀⠀ ...YOU are GIVEN one CHANCE at the LIFE YOU HAVE...💗 ⠀⠀ DON’T WASTE IT...make it the MOST SPECTACULAR GIFT YOU can CULTIVATE for YOURSELF🙌🏽💞🙌🏽 ⠀⠀ ...and... ⠀⠀ ⭐️WATCH the MAGIC HAPPEN⭐️
Happy Flex Friday 😉 Sometimes you have to look twice these days.  It’s actually Bella and not Susie lol her #gainz over the last few months have been impressive to say the least. It’s a #fitfamily thing 💪🏼 I can’t wait to be able to bring Amaya in with us.  I can’t wait to open our own gym someday and be surrounded by all five of the kids!  #goals#inspiration #motivation#blessed#flexfriday#bicepselfie #naturalbodybuilding #ketobodybuilding #fatfueled #manifestgreatness #justlikemomma#teamo#futurepro#npc#ifbb#physiquecompetitor #littleboss#girlpower
You have so many good-morning kisses to make up for. I know you’re suffering from a lack of Vitamin Me, so I’ll be home in 4 days 🥰 #sappywifehappylife #vitaminme #mommyisobsessedwithdaddy
OCR has truly been a blessing to us in so many ways. One of which, is it has brought some amazing people into our lives. So many wonderful people that are like family to us.  Today we would like to wish a very Happy Birthday to one of those people! @chickchief7 Hope your day is as awesome as you! Thanks for all you do and love having you as part of our #foofamily!
• νєиєяdι’ • 👽😎 Un altra settimana sta volgendo al termine. A volte sembrano non passar mai, altre volte volano completamente 😅 • • Anche la colazione, però, finisce troppo velocemente 🙅🏽‍♀️ • • 🍫ᏟhᎾᏟᎾ SuSᎥᏁᎪ ᏢᎪᏁᏟᎪᏦᎬ🥞 • • • ~~~~~~~~~~~~~~~~~ Vi ricordo che per tutti i prodotti @prozis potete utilizzare il mio codice 🔺JECA10🔺per ottenere il 10% di sconto 🤩 ~~~~~~~~~~~~~~~~~ 🤩 🙌 😋 • • • 📌Vi lascio la ricetta così potete riproporlo. È veramente semplice 👇🏽 ❌Eccovi la 🆁🅸🅲🅴🆃🆃🅰 ✍🏽 👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 🔺•40gr farina d’avena @prozisitalia •30gr farina di Manitoba •cacao amaro •una susina a pezzi •120gr di albume •bic+lim •cocco rapè •gocce di cioccolato extra fondente ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪: Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda.  Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩* ______________________________________________________ #friday #fruitpancake #pancakerecipe #burrodiarachidi #colazionesana #teamcicciopancake #pancake #instafood #ingredienti  #healthyfood  #foodbloggeritaliani #nflikefoodtogether #ilmegliodelfit #iifym #foodart #reversediet #fitfoodporn #buongiorno #ricette #eatclean #flexibledieting #fitfamily #iifymitalia #colazionesana #alimentazione #ricetteveloci #cibosano  #fitchef #ricetteperpassione
Uma foto que provavelmente apagarei pela qualidade estar péssima rs , mas que por enquanto vou deixar no feed pq achei bonitinha 😋 #pretreino . . . . . . Personal: @treinador_giovanimaduro  Academia: @toptrainingacademiafriburgo
Ça s’élargit doucement mais sûrement 💪🏻😮🔥🔥🔥!! Je suis à froid sur cette photo ❄️. Séries de 12 à 15 reps + phase négative de 3 secondes = 💥💥💥💥💥😱😱 =🔥 =🔥 =🔥 =🔥 =🔥 =🔥 =🔥 =🔥 #strengthfeed #fitnessmotivation #swag #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood #instapic #instagood #amazing
"Regarder l'autre, l 'écouter, lui sourire, s'intéresser à lui, d'après moi, c'est le commencement de l 'être humain "💙 _Soeur Emmanuelle  #familia#myloves#aesthetic#mood#summer#beach#fitfrenchies#fitgirl#outfit#teamfit#runhard#trainhard#gymhard#gains#lifting#bodybuilder#fitfamily#yogalife#teamfitcats#teamshape#teamgrosguifit#
Shoulders!!! 💪 1⃣DB front raise  2⃣Arnold press 3⃣Lateral raise variation 4⃣Barbell face pull Ciężki pierwszy dzień w pracy za mną, dlatego wstawiam trening barków z zeszłego tygodnia 🙂 @granitgym
"Ne renoncez pas à faire ce que vous voulez vraiment. Là où il y a des rêves, de l'amour et de l'inspiration, vous ne pourrez pas vous tromper. "💛🙏 -Ella Fitzgerald  #aesthetic#mood#repost#naturelover#fitgirl#fitfrench#crossfit##lift#gainz#outfit#yogalover#bodybuilding#fitfamily#training#gymshark#runhard#healthyfood#teamfitcats#teamshape#teamgrosguifit#
LEGS & GLUTES ❤️ Uwielbiam zmęczyć te partie 😇 1. Martwy ciąg  2. Przysiad na maszynie Smitha  3. Dzień dobry  4. Zakroki  5. Ławeczka rzymska
🍬PRALINKI 🍬 10 kuleczek tylko z 4 składników ✔️ 2 łyżki masła orzechowego (60g) ✔️ Żurawina suszona (5 łyżek - 60g) ✔️ Mąka kokosowa (1/2 szklanki - 70g) ✔️ łyżka miodu (25g) Żurawinę rozdrabniamy nożem. Wszystkie składniki łączymy ze sobą, następnie formujemy kulki. Odstawiamy do lodówki ❄️ 1 kulka = 92 Kcal B: 3 g Ww: 9.5 g T: 4.2 g
Kto nie lubi trenować bareczków? 😄 Chciałabym troszeczkę wzmocnić tą partię w najbliższym czasie i oto moja propozycja ćwiczeń 🙂
BARBELL WORKOUT 🙌 Nareszcie udało mi się zrobić jakikolwiek trening od poniedziałku.. Ostatnio przesiaduje całe godziny na uczelni lub nad notatkami do zaliczeń 😖 Na szczęście jeszcze tylko 2 egzaminy przede mną 😄🤓

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