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#fitfam

Posts tagged as #fitfam on Instagram

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🔥🔥Are you ready to melt the fat away?! 🔥🔥 . . . 💥This is the PERFECT set up to kick your metabolism into overdrive, have more energy and get lean! 💥 . . . . . #5startakeover #5starnutrition #fitnessjourney #healthylifestyle #health #wellness #nutrition #supplements #nutraone #anabolicwarfare #fitness #fitspo #fitfam #flex #gymtime #workout #fatloss #weightloss #vitamins #abilene #dyessafb
First time trying popcorn 🍿 I’ve heard mixed results on people being aloud to have this after surgery, my surgeon said it was okay and it didn’t cause any problems. Not a very filling snack but it’s like my favorite food ever so I want to seldomly enjoy it. #mealprep #bariatric #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #vsgfam #fitfam #myjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgfood #vsgcommunity #gastricsleeve #bariatricfood #food #cooking #dinner #protein #foodie #yum #yummy #healthy #meals #wls #surgery #vsgcommunity #obesity #diet
Whilst most people are settling down for the evening I am still at the gym! - I try to be as flexible as I can which means my clients get to choose a time which suits them, from early morning right through to 10pm. Whether you have a regular session or change it up from one week to the next, I will be ready to guide, motivate and support you. - Improve your life today by getting in touch with me - let's book you in for your first session! For those too far for One to One, Couple of Group Training then ask me about my Online Coaching Programmes. - Be part of a Team. Be part of TEAMFITNESS. Xx - #personaltraining #personaltrainer #celebritytrainer #exercise #fitness #fitnessprofessional #fitpro #fitfam #fitfamuk #lifestyle #wellness #weightloss #tone #sportsperformance #wellbeing #gym #family #team #cotswolds #keepactive #dream #local #soglos #client #bodybuilding #rehabilitation #teamwork #circuits #trx
Fit Couple goals be like 😍♥️ Follow him fam @jevans0024 🙏 TAG A COUPLE WHO'D LIKE THIS 💞 • Want to be featured? Dm us your best pictures • • #fitcouple #fitness #gym #fit #fitfam #fitnessmotivation #bodybuilding #workout #motivation #fitgirl #love #fitnessaddict #fitspo #fitnessmodel #fitlife #abs #gymlife #couplegoals #healthy #gymmotivation #training #fitnesslife #fitnessgirl #instafit #fitspiration #muscle #couple #fitmom #fitnessjourney #bhfyp
Step by step protien lemonade!  Step 1: Add egg white Step 2: Look like a douchebag while you add some lemon flavoured water enhancer. Step 3: Add egg white, and egg yolk by mistake Step 4: Add egg yolk by mistake again.  Step 5: Enjoy!😬
You vs. the guy she tells you not to worry about. ¯\_(ツ)_/¯ - @next.gens Happy training. =|||====|||= —————————————————————————————————————————————————————- #powerbuilding #bulking #bodybuilding #deadlift #squats #benchpress #ipf #usapl #powerlifting #teenathlete #teenbodybuilding #15yearsold #sbd #iifym #strength #stretchmarks #legday #quads  #booty #chestday #triceps #shoulders #fit #fitness #fitnessmotivation #transformation #instafit #fitfam #lafitness #latina
Greens. • Spin class 🚴‍♀️ followed by chicken and veggies in our new steamer. Such a difference from boiling them. • #runnersofinstagram #spinclass #fitness #fitspo #fitfam #instafood #greens #veggies #veg #brocolli #asparagus #mangetout #spin #cardio #protein
Bon bah le cheat de cette semaine aura été ce soir avec kebab.  C'est impressionnant le nombre de lipides qu'il y a dans un kebab 😱😱 et je pense avoir assez de glucides jusqu'à demain soir lol  @foodvisor m'aide vraiment beaucoup à comprendre mon alimentation c'est dingue. Et maintenant on mange clean jusqu'à la fin de la semaine 👊👊 _____________________________________________ Code Parrainage MyProtein: SEGALEN-R7 🔑💶 💸 💶🔑 #fit #fitfam #fitness #motivation #instafit #musculation #training #cardiotraining #eat #clean #squat #workout #workhard #rééquilibragealimentaire #legs #lunch #sport #fitgirl #fitnessgirl #muscu #nopainnogain #teamjlo #chocochallenge #trainning #abdos #fessiers #cardio #sixpack #squats #topbodychallenge
MOTIVATION !!!😁 > Ben en voilà une bonne journée qui se termine, du sport, de la plongée, de la navigation et re du sport !! Ce soir si tout va bien je devrai bien dormir 😴 > En séance ce soir je me suis équipé d’un superbe gilet lesté que j’ai détesté sur la fin 😅 - 200 tractions - 200 pompes - 200 Squats - 200 dips - 200 abdos > Allez sur ce, bonne nuit les costauds😉 • • • • • #training #giletlesté #motivation #hardwork #musculation #fit #smile #fitfam #muscle #pullups #pushup #squat #challenge #preparation #pompier #bomberos #teamcostaud #teamgrosguifit #bspp #firefighter #healthy #spartan #marathon #tattoo
Lol check this out you get a few muscles and killing the gym on a daily basis your niece and your nephew start thinking your a super hero lol!! They made a comic for me check it out!!!!! #fitspo #fitspiration #nopainnogain #instafit #instafitness #fitfam #bodybuilding #bodybuilder #gym #gymlife #weights #workout #workoutmotivation #ebonyfit #muscle #instagram #health  #getstrong #physiquefreak #strongblackmen
What drives you to be your best? __ This morning’s pics are what drives me right now. To know that I’m progressing but to also know that damn I have a lot of work to go. I have goals for myself and I won’t let up until then.  I have to first work with @sassyandclassyposing @patricevfitpro on posing long before I ever think about stepping back on that stage in Teaneck on my birthday March 30th.  Also get that spray tan applied by @icetanningmakeup and then it’ll be time to step on that stage.  Before then it’s focusing on the plan I set for that day and making sure it gets done. No excuses. No letting up. I’m going to make this switch back to men’s physique well worth it.  ___ 9.5 weeks - @bevsgym NPC Steve Stone Metropolitan Championships  10.5 weeks - @mrmazali NPC John Kemper Classic  ___ mensphysique #npc #bodybuilding #beyourself #progress#you #me #champ #champion #instagram #instamood #instagood #follow #fit #fitness #fitfam #model #fashion #photo #quote #quotes #photooftheday #photooftheday #pic#picoftheday #progressnotperfection
My Clients getting on board 😀💪 IS A SIMPLE DECISION......😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇 Here at  http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear  FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results#youtube #youtubechannel#onlinetrainer #onlinetraining#fitfam#fitcamp#fitnesstrainer #fitnessgear#fitgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplan#mealplanning#mealprep##transformationtuesdays#circuit#circuittraining
Glutes sesion 🔥😋 . .Message me ASAP !! 😃✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔜DM for  Shoutout info 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #fit #fitfam #aesthetic #motivation #bodybuilding #muscle #inspire  #instagramfitness#instagood #fitspo #bodyworthmillions #trainer #dietplan #eatclean #determination #fitnessmodel
SCOPRI LE PROPRIETÀ CURATIVE E DIMAGRANTI DELLE ORTICHE  L'ortica è una pianta selvatica e perenne, presente praticamente in ogni bosco, ed è famosa per i suoi effetti urticanti se passata sulla pelle.  L'ortica però è da secoli conosciuta sia come ingrediente in cucina sia per le sue proprietà curative. Già gli antichi egizi la usavano per curare l'artrite, mentre i soldati romani la usavano per trattare i reumatismi o la stanchezza muscolare.  Anche come ingrediente in cucina è conosciuta sin dai Greci e i Romani. A noi però, l'ortica, interessa per le sue proprietà dimagranti.  Vediamole insieme.  Tutte le proprietà dimagranti dell'ortica  La sua proprietà dimagrante più importante, comune a molte altre piante, è quella che accelera il metabolismo. Un metabolismo accelerato ci permetterà di bruciare più calorie, permettendo così di ottenere un calo ponderale.  I succhi derivati dalla spremitura delle ortiche o dalla loro cottura hanno invece potenti effetti drenanti e diuretici. Grazie al loro potere drenante potremo finalmente dire addio agli odiosi inestetismi della cellulite.  Questa pianta svolge ange un effetto detox che purifica il corpo dalle tossine.  Altri benefici dell'ortica  L'ortica non è solo utile per mantenere la linea, ma ha anche molte altre proprietà benefiche per l'organismo.  Tanto per cominciare, le sue foglie sonoricche di vitamine (A, B1, B2, B6, C, D e K) e di sali minerali come il ferro, il calcio il fosforo e il potassio. Questo cocktail di vitamine e sali minerali è un toccasana per il nostro corpo.  Inoltre sono una grande fonte di proteine, che possono fornire in percentuali abbastanza alte per essere una pianta (35% nelle foglie essiccate). Questa qualità le rende un ottimo sostituto per la carne nelle diete vegetariane e vegane.  L'ortica è inoltre da secoli usata per le se proprietà benefiche sia per la pelle che per i capelli.  Come assumere l'ortica per perdere peso  L'ortica è facilmente
So as it turns out I should eat more. This morning I thought of getting on the scales after like three months (am not looking to actively lose weight but rather to maintain and then once in a while I do a check up) and it turns out I actually lost weight; about three pounds. Obvi that isn't much but I honestly thought I was eating more than I was burning. Turns out my workouts may be getting a bit more intense than I first thought 🏋🏻‍♀️🤷🏼‍♀️ well at least now I know and I can adjust and add more food 💪🏻💪🏻 . . . . . . . . . . . . #fitfam #fitness #fit #fitgirl #love #motivation #workout #training #fitnessjourney #piit28 #bbg #blogilates #yoga #weightlifting #girlswholift #bootybuilding #progress #muscle #fatloss #instafit #flex #gains #healthylifestyle #gettingstronger #legs #cleaneating #nike
Team for 2 MORTALE☠️ Niente di più bello che allenarsi con gente con molta più esperienza di te e che sa farti spingere oltre i tuoi limiti @claudia_tr93 😘 grazie!  Ma ancora più divertente con amici @mojito1987 @simonesuan 💪🤗 🔸🔹Team DUGONGHI 🐳 VS Team FURETTI 🐿 🔹🔸 . . . #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp
Have never used or seen a plate loaded Glute press machine like this before. I love it but definitely gonna be feeling it tomorro 😭😭😂😂💪💪 #mylife #family #livelife #gymlife #fitlife #gymrat #gymproblems #gymmotivation #motivation  #goals #passion #dedication  #trainhard #fitfam #fitlifestyle #fitnessaddict #results  #flex #coupleswholift #workout #instafitness #instafit #dreams  #orlandofit #bodybuilding #coupleswholift  #weighttraining
Happy Wednesday!! 🐪 Had such a positive gym session, I was feeling tried after my long, long day at work, but you just gotta push through and enjoy the feeling of knowing you’re so capable. Going to leave you all with this quote that inspired me today: ‘When you’re in a dark place, you sometimes think you’ve been buried. Perhaps you’ve been planted. Bloom.’ Go forth and bloom my beauties!! 🌸  #foodisfuel #positivemind #fitstagram #createinspirepositivity #confidenceiskey #quoteoftheday #quotestoliveby #girlswholift #girlswhocook #postworkout #gfg #strengthtraining #strongnotskinny #strongwomen #fitfam
Bro' les Fitouzes !  Aujourd'hui petit rappel des jambes avec de quoi congestioner les bras en fin de séances ! 1ere semaine déjà bien entamée !  15 min bike (140rpm) Fentes barre 10x4 28kg Soulevé de terre Jambes tendu 10x4 à 40 kg Presse mollets 20x4 100kg Curl Biceps 10-10-8-6 (32kg) Extension triceps 10-10-8-6 (32kg)  #sport #fitness #gym #fit #motivation #workout #like #love #training #bodybuilding #instagood #follow #fitnessmotivation #lifestyle #sports #healthy #health #fashion #food #fun #body #life #fitfam #muscle #photography #photooftheday #mma #instagram #strong #bhfyp
375x3s, 190x3s • @thenotoriousemperor #thenotoriousmethod
🇺🇸 Do you want a ripped Back and voluminous Triceps?  Check out this - 1hr Back / Triceps Workout 💪🏼 🇫🇷 Tu veux un dos super dessiné et des triceps volumineux ?😱 Essaie cet entraînement intense et fini ta session avec une congestion de fou 💪🏼 ⬇️ 💥 Giant Set (3 exercises without any rest) 1️⃣ Wide Grip Pull-Down (10-12 reps) 2️⃣ Close Grip Horizontal Pull (10-12 reps)  3️⃣ Bent Over Rows with dumbbells (10-12) 🔄 Repeat 4 X 🗝 The focus here is mainly on your Lat / Trapezius / Rhomboid Muscles 🔥 Superset  5️⃣ Reverse Hyper Twist 8 each side  6️⃣ Hyper Rows 12 reps 🔄 Repeat 4x 🗝 The focus here is on your Lower back ☄️Triceps Giant Set  7️⃣ Triceps Extensions (12-15 reps)  8️⃣ Overhead Triceps Extensions (10 reps)  9️⃣ Dips (Max reps) 🔄 Repeat 4x  You are all set, ready to be sore tomorrow 😄💪🏼 #fitspo #fitfam #gymlife #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #bodybuilding#fitfluential #fitnessfriday #flexfriday #gym #movenourishbelieve #deadlift #healthy #personaltrainer #coach #back #backworkout
Very sweaty post SHRED #gym #fitness #fitfam #leanin15 #fitfam
Just take that first step 👣
You know what day it is! 🐫🍑 Come see me EVERY WEDNESDAY @tetrafitness at 5:30 PM for “Circulate”  Strength training & cardio in an always changing circuit format! 💪🏻💪🏻💪🏻 #austintexas #fitfam #nobadvibes #fitnutwellness  #surffitaustin #tetrafitness #squatsquad #savageaf #noresolutionneeded #hiitsquad #workhardtrainhard #erryday #behealthy #behappy #surffitsimone #strengthcoach #cardio
Got a new pair of @taniunderwear. Never felt more comfortable. 😌
Some people dare to believe. I just believe I'm winner no matter what
Face of an over-weight middle aged woman straight after an hour of #bootcamp! #unfitbuttrying
Some DIY inspiration from @crossfit50211 #garagegymexperiment
Truth. Change, don’t change... it’s a risk. And everything is up to YOU. 💕 • • • #changeyourlife #liveyourbestlife #loveyourselffirst #loveyourself
Improving my agility and I realized a few weak points: ⬇️decreased strength in my right leg ⬇️balance ⬇️stability  In order to improve, you have to constantly access yourself and adjust your training based on your weaknesses. 🎧 henny @iamseanbolden . . . . . #transformationtuesday #fitness #motivation #fitfam #fitnessmotivation #weightloss #healthy #fits2gram #workout #gym #weightlossjourney #healthylifestyle #fitspo #transformation #health #bodybuilding #love #weightlosstransformation #fitnessjourney #goals #diet #healthyfood #gymlife #nutrition #inspiration #gains #girlswholift #training #fatloss #beforeandafter
So today was legs day 👊🏼✨ my favourite!  I’ve always loved using heavy weights in the gym and only recently have I started to use resistance bands. I have found they are great for adding variety to your workouts and improving your flexibility  PS. my hair in the first clip had me dying 🤣🤣 Here are some clips from today’s workout:  1️⃣ Jumping lunges 20x3 2️⃣ Glute abductors 20x3 3️⃣ Inner thigh lift 20 each leg x3 4️⃣ Squats using vibroplate 20x3 5️⃣ Hip thrusts 12x4 6️⃣ Barbell cross over lunge 12x4 7️⃣ Single leg extensions 10 each leg x3
Spring is coming, I can FEEL it! Are you ready? If you’re not, I can get you well on your way ... everyone needs a TONING-Towel for their poolside weekenders ... come learn how to elevate your body weight exercises with a TOWEL!  I’m offering a Spring 🌸🌼🌷Love ❤️YourSELF” Special for only $200 - 1 month of group sessions (12 max) plus your very own TONING-Towel (February ONLY)! Come get TONED with me! 💪🏼 - - #spring #loveyourself #special #fitspo #instafit #fitness #motivation #consistency #lifestyle #dedication #exercise #energize #confident #strong #healthy #fit #toned #balanced #nourished #mindbodysoul #noexcuses #get #your #bikinibody #fitfam #dancers #athletes #noexcuses #lightitup #workitin #toweltoning
Als #catcher sind meine Beine mein wichtigstes Werkzeug und müssen fit sein. Schon allein deswegen macht mir der #legday am meisten Spass. 😎😬 #legdaylover • Momentan kann ich auch noch richtig Gas geben und bis zum Limit gehen, die Saison beginnt erst Ende März/Anfang April. Mit dem #muskelkaterdestodes im Spiel, das wäre eher schlecht! 😂 • Wie steht ihr zum Legday? „Hate it“ or „Love it“? • • • #beinpresse #beintraining #catcherlegs #waden #legpress #passau #shredforce #bestgym #calvesworkout #calves #legworkout
@marcusfilly using the XD™ Kevlar® Rubber Medicine ball in rotational slams as part of a great set of warmup movements.  The Whitney Houston is a just a bonus. -------------------------------------------- #repost @marcusfilly ・・・ 🔊 SOUND UP!!! 🔊 . 🥰 I warm up to Whitney Houston on occasion. I Will Always Love You is an epic tune that has always made me tear up every time I hear it. Something about that range she has. I'm a crier when it comes to great vocalists. . 👂FUN FACT - as you listen to this video, can you make out which parts are Whitney Houston and which parts are the cover by Taiwanese Lin Yu Chun as a boy? No joking over here. It is almost impossible to distinguish. . 💪 Back to training - 4 Moves to Warm Up: Run 200m True Form Rotational Slam Balls w/ Speed 10/side Rotational Snatch x 5/arm Hip Flow Duck Walk Thing x 10m . 📻 Get after it today people and turn on Whitney for a tribute to one of the greatest. And hit up Lin Yu Chun on YouTube. You will not be disappointed. . #whitneyhouston #warmup #epictune #run #rotate #slamball #snatch #hipflow #hips #duckwalk #duckwalkthing #kettlebell #warmupideas #freewarmup #mobility #rangeofmotion #fitness #gymplaylist #doyouevencrybro
Questo è il titolo della foto 📷 “L’insostenibile pesantezza di parole dette con troppa leggerezza” 🤔 Analisi del Testo & traduzione 👉🏼Letìziaaaaa vafffffancxxxx(@letizia_maura_ ) fermati con ste foto !! 😡🤬 . . . . #fitnessgirl #benessere #fitfam #o #gymtime #nutrition #wellness #salute #motivazione #palestratime #bhfyp #addominali #alimentazione #exercise #pesi #proteine #weightloss #instafit #like #nutrizione #nopainnogain #italia #functionaltraining #mangiaresano #palmeiras #natale #squat #cibo #instagram #picoftheday
Deltoids are really exposing right now 😁 Excuse the face, Was busy with the weight 😂 Hey! How're you doing? I'm doing good, Thanks for asking. I'll keep this short:  I hope you enjoy what you do, Have fun! 😁 📽 @sladefitnessuk - - - - - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #deltoids #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #delt #fitnesslifestyle #delts #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #beavisionary #deltoid #muscleworship #aesthetic #muscle
Not everyday heavy shittttt - active recovery:  60min EMOM  1) 10 push ups + 10 air squats  2) 10 burpees  3) 10 cal row. 🦍. .  @rhoddydavies  #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #bestrong #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
alejandroaznarn
Don't ask others if they agree with you; ask them if they disagree and invite them to say why #getshook #suitup
Nuovo allievo Valerio esegue esercizi vari per allenamento del dorso . Musica:  Whatever - Oasis (fair use) . . . . . #fitnessmodel #instagood #epic #muscoli #naturalbodybuilding #oasis #heavyduty  #instafit #fitnessmotivation #workhard #britpop #fitfam #followme #gym #training #fitness  #workoutvideo #igers #powerlifter #instagramers
🔥 Benefits of Big Shoulders: - 1️⃣ Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy. Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for chest and back exercises. - 2️⃣ If your shoulders are weak, they’re going to take a beating even if you perform chest and back exercises perfectly. - 3️⃣ Shoulder exercises also can prevent weekend warrior–type injuries, such as a torn rotator cuff from a softball tournament, or slapping a puck into the garbage can that serves as your hockey goal. If your shoulders are weak, you can even injure yourself while opening a dresser drawer. - ⚾ Like and comment below on what you will like to see me do NEXT!👇. - -
🔥Pull-ups done on gymnastic rings allow you to train the exercise comfortably. The rings also test your ability to keep your pull-ups strict. - 🔥Using rings in place of a bar is a lot like using dumbbells in place of a barbell. Since the hands aren't fixed in place on a bar, the wrists, elbows, and shoulders can move freely into the most comfortable position. Anyone experiencing wrist, elbow, or shoulder discomfort during pull-ups will find the rings to be a worthy alternative. - 🔥The straps that the rings attach to have the tendency to sway. Anyone who's ever attempted ring pull-ups has probably had trouble keeping the rings from moving and their body from swinging. Once things begin swinging, it's nearly impossible to stop. To prevent this, stay strict. - ▶️ How to perform this exercise: - 1️⃣ Grab onto a set of rings and perform a pull-up. As you pull, allow your wrists to orient in whatever way feels most comfortable and natural. - 2️⃣ Lower yourself down, returning to a hang for your next rep. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -
berlin#germany#mybody#fitness#gym#gymshark#staystrong#fitfam#friyay#noexcuses#StopExercising#StartTraining#nike#adidas #laufliebe#fitspo#calvinklein#minimalism#whyirun#youcandoit#bleibamball#deutschland#trainieren#fun#love#peace#igersgermany
The many faces of me🎭 #photooftheday#picoftheday#instagram#instagood#instapic#photography#fitness#fit#fitspo#fitfam#fitnessmotivation#fitgirl#

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