😂 For your entertainment purposes... I'm back to recording EVERYTHING I eat, every week I submit a meal record to my MP coach. Based on my goals and the last few months (off meals I have had) the Easter bunny was a no go for me yesterday... I actually woke up and said to Megan, I'm likely to eat chocolate with you today. I was kidding myself, you see; 👉 If I didn't submit a meal record this week my coach would know I ate the damn chocolate 👉 if I did submit a meal record and choose not to write down I had chocolate I couldn't live with myself 👉 If I did submit a meal record with chocolate in it she wouldn't have said anything but I'd know that it would be a 1%er I'd regret down the track 👉 And, If I asked if I could have chocolate I already knew she would come back and ask me if I was ok with standing next to somebody who chose not to eat the chocolate. So... I didn't eat the chocolate, I couldn't have even if I wanted too 😂 At the end of the day nobody can do the work or get the result for you, it's you who has to make yourself accountable to the goal and to your coach. #mpbody#metabolicprecision#mplife#compprep#bodytransformation#fatloss#sixpack#ripped#shredded#sixpack_architect #fitdad#dadbod#wff#bodybuilding
5AM workout ✔️ Monday. New week, New day, New opportunity to start over. I always remind myself that there is no magic pill and everything is a process. So get up and get on your journey. Many will judge and have opinions but your goals and what you want out of it are what matter. But not matter what you go after, it’s a process and there is not a magic pill. GET AFTER IT.
Today’s upload is a weight room chest routine! If there is any content you would like to see just let me know. With this page I’m going to keep bringing your different workout and health and fitness hacks to help you elevate your training! #fitdad#movementmatters#bodybuilding #results#goals#fitfam#workoutmotivation #healthandfitness#garagegym
My husband did a 5 day round of the 21daymealplan and he’s lost 14lbs. This plan works!!!! He can’t even believe it. And has decided to stay on the plan 🙏. I told him you are an official mealplanbabe lol he said ok 😂😂
Call 609-994-5249 TODAY ! Don’t let yesterday’s impossibilities become today’s, and then tomorrow’s, and so on. Let’s make your goals reality! #summerslimdown 💥 We have 2 amazing specials 🔥 we’re offering right now. Call or select the link ABOVE ⬆️ to see which offer works better for you!
Even if you don’t feel like it you have to show up for whatever it is!! Life takes no days off and it’s coming at you despite you wanting to be the victim. Reach out and grab what you think you deserve and if you don’t than the only person to blame is you. Look around you, someone is doing more than you with less than you. The only difference between you and those people is the decision to keep showing up!!!! It’s Monday y’all, time for a new week of ass kicking and inspiration. ❤️ y’all
#repost @markwahlberg (@get_repost) ・・・ Amazing workout! Thank you @liampayne for coming out and checking us out @f45_training -Shout out to our trainers for getting everyone through class. @hollymariepowell @hannahcormier . . . 🏝 Maybe @markwahlberg and @liampayne will come train with us at #f45kapoleiwest 🏝 . . . ☀️ Get your exclusive Founding Member discount before they are gone! Link in bio or DM us for more info ☀️ . . . 🌊 Team Training 🌊 Life Changing . . .
. ⭕ F45 CHALLENGE ⭕ ✅ Incredible Transformations ✅ Goal Tracking ✅ Proven Nutrition Program ✅ Delicious Daily Meal Plans ✅ World-Class Team Training ✅ Community Support to Keep You Motivated ✅ Best of All → it’s Free with Your Membership! 💯 🔻 Team Training + Life Changing #f45 ... ... ... Have you signed up for your Foundation Membership? They're going fast 🔥 so get yours today! Link in bio or DM us for more info ℹ