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Posts tagged as #fitdad on Instagram

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#repost @fitness_physiques2 • • • • • Calling all competitors make sure you get your personal banner, all you have to do is email us with your photo just click the link below all information can be found on our website. - - come join us and be part of the Fitness physiques and Global Bodybuilding organisation that are Making all things possible, by creating even more opportunities for athletes Worldwide including a GBO UK Pro show in 2020. - - For more information on how to sign up for the show just go to https://www.bodybycathy.com/enter-fitness-physiques -  #amazing #instafit #fitness #transformation #stunning #bodybuilding #bodypositive #bodytransformation #fitnessmotivation ##lifestyle #coach #judge #fitfam #bodybuilding #photooftheday #fitnessmodel #lifestyle #pro #fitfam #lifestyle #prizes #wup #fitness #fit #fitspo #mensphysique #beachbody #fitmen #fitdad #fitmum #brands
😂 For your entertainment purposes... I'm back to recording EVERYTHING I eat, every week I submit a meal record to my MP coach.  Based on my goals and the last few months (off meals I have had) the Easter bunny was a no go for me yesterday... I actually woke up and said to Megan, I'm likely to eat chocolate with you today.  I was kidding myself, you see; 👉 If I didn't submit a meal record this week my coach would know I ate the damn chocolate 👉 if I did submit a meal record and choose not to write down I had chocolate I couldn't live with myself 👉 If I did submit a meal record with chocolate in it she wouldn't have said anything but I'd know that it would be a 1%er I'd regret down the track 👉 And, If I asked if I could have chocolate I already knew she would come back and ask me if I was ok with standing next to somebody who chose not to eat the chocolate.  So... I didn't eat the chocolate, I couldn't have even if I wanted too 😂  At the end of the day nobody can do the work or get the result for you, it's you who has to make yourself accountable to the goal and to your coach.  #mpbody #metabolicprecision #mplife #compprep #bodytransformation #fatloss #sixpack #ripped #shredded #sixpack_architect #fitdad #dadbod #wff #bodybuilding
Get low and hold 🛑 👊 10x2 Front Squats with a 5 sec pause at the bottom will kick that case of the Monday’s for you 👊💪 rest 60 sec between sets. 🔺 Time and tension and this one was a killer on the legs.  Looking to “change up” your workouts?  Change the tempo and rest intervals for a completely different training experience 👊👍 🔺 Have an AWESOME day! #anatomyfitness #squat #legday #getlow #projectdadbod #fitdad #dadlife #haveanawesomeday #fitpro #fitnesspro #fitfam #fitfamily #fitnessprofessional #miami #miamifitness
The Gruffalo for the 4th time this morning 🙄 I'm starting to believe he's out there myself 🤯
Was gibt’s leckeres, als das Festessen bei Oma und Opa?? 🤤😍 Bei uns gab es gestern einen der Klassiker: Knusprige Ente mit Rotkohl, Kartoffeln und Bratensoße 🤗 . Was gab es bei euch?? ☺️ . Ich wünsche euch allen einen schönen Ostermontag ! ☀️☀️☀️ . . ————————————————— #essen #ente #entspannen #urlaub #travel #gemütlich #reisen #mood #gesundleben #foodblogger #restdays #ostern #gesundkochen #namaste #fitfamgermany #muskelaufbau #healthyliving #gesundessen #gesund #fitnesslife #familienzeit  #lifewithkids #familienurlaub #momlife #healthylife #liebe #familytime #fitmom  #fitdad
5AM workout ✔️ Monday.  New week, New day, New opportunity to start over.  I always remind myself that there is no magic pill and everything is a process.  So get up and get on your journey.  Many will judge and have opinions but your goals and what you want out of it are what matter.  But not matter what you go after, it’s a process and there is not a magic pill.  GET AFTER IT.
#repost @torontobodymechanic with @get_repost ・・・ Advanced 21s for Hypertrophy 21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the muscle. While the old system certainly worked, tweaking 21s to spend more time in the mid-range is more effective. 21s can be successfully applied to exercises for the chest, shoulders, and back. 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training  session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews /  on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess  #musclesaresexy #nonstopfocus  #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding  #workout #mensphysique #the6ix  #transformationcoach #toronto #nolimits #torontotrainer  #fitnessprep #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 @dksams @ontariomuscle @muscle_canada
Today’s upload is a weight room chest routine! If there is any content you would like to see just let me know. With this page I’m going to keep bringing your different workout and health and fitness hacks to help you elevate your training! #fitdad#movementmatters#bodybuilding #results#goals#fitfam#workoutmotivation #healthandfitness #garagegym
This is my Pre-Run face. . . #running #gsd #marathon #jogging #fitdad #fasting
#mondaymotivation  Diving into a new week like...🐶! . New week. New day. New opportunity to set some goals and crush them.  Let's Go!!! 👊💥👊 ... #getup #getout #challengeyourself
Don't let the pursuit of better end. If you no longer enjoy the process, it's time to move on and find something else. You will excel only when you're truly invested in the journey. Go get it!  #mendozaprogram #sweat #fitfam #bodybuilding #monday #eattoperform #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #inspire #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit
💭 Inspirational quote ♥️. #success#inspirationalquotes#fitfam#fitfrenchy#fitfrenchies#fitdutchies#fitdad#fitmom#weightloss#pertedepoids#success#healthylifestyle#entrepreneur#blessed
I really love people that are genuine.  That true, brutal honesty.  The ones that are able to say hey, I fucked up my shit in a crazy way and I’m ready to move on.  The ones that ask for help.  The people who help others. The ones that compliment a stranger.  The ones that I’m able to strike up a convo with in line at the store.  The ones I see pick up others litter without complaining.  The ones that are a bit eccentric.  The ones that are extra.  I adore people who swear, it’s pretty much an open book.  You know you that there’s no sugar coating happening with them.  The people that have stories and share them.  These are the ones that are real and truly free.  I don’t like the idea of calling us, black sheep.  We are thinkers, lovers, we are movers, light bringers.  These are my people.  Today, take pride in who you are.  Embrace your inner self.  I think you’re beautiful! . . . . . . #gethealthy #mindandbody  #selflove #selfcare #getfit #fitness #fitnessmotivation #fitmom #fitdad #fitfam #fitasfuck #crushgoals #spiritualgangster #deepwork  #helpothers #light #goodvibes #dopesoul #genuine #inspirationalquotes #spreadlove #motivationalquotes #badass #braingains #influencer #goodmorning #mondayvibes #mondaymotivation #notesfromkate #kellerfitnesscompany
She knows me so well 😋 @saraspry
Easter workout done  nad dusted ✔ Carbs  fats and  everything else overloaded yesterday. Time for round 2 ;) #gym #gymaholic #cityfit #cityfitlublin #fitdad #fitfam #tattoos #tatuaze #inkaddict #inked #dziary #polskichlopak #polishboy #wydziarany #inkednation #pumped #swollen #biceps #igmen #menwithinks #tattoo #chesttattoo #silownia #igfitfam
My husband did a 5 day round of the 21daymealplan and he’s lost 14lbs. This plan works!!!! He can’t even believe it. And has decided to stay on the plan 🙏. I told him you are an official mealplanbabe lol he said ok 😂😂
“You are the executive director and screenwriter of your life.” 🏋🏾‍♂️💪🏾 #clangandbang #riseandgrind #workb4work #trainhard #youcandoit #instafit #instagood #menshealth #fitfam #fitdad #fitness #blackfitness #beastmode #motivationalquotes #mondaymotivation
3 am session complete & time to head to the full time gig.  Wake up and grind this morning 💯
Good Morning Friends!  #motivationalmonday  Happy Monday to you! I hope you are all having a great day so far. For me....it is time to push forward and get this last week over with.  That’s right! Week 8 of #liift4! The completion of my 4th round! I am very excited! Next week I will begin another round and possibly something else, but there is something gratifying about busting through another round that I just can’t describe accurately.  Time to get in the sunroom and get this done! See you soon!  Until then however...... keep #eatingthosegoalsonebiteatatime  #weightloss #gamer #wow #lift #fitdad #dad #weightlossjourney #gaming #weights #fitdads #father #worldofwarcraft #exercise #fitspiration #getfit #lifting #strong #games #proudfather #gamerguy #transformation #cleaneating #weightlossmotivation #fattofit #fitnessmotivation #nevermissamonday
Heerlijke Paas 🐥🐰 HIIT / Backyard training gehad 💪🏾☀️ #fitboy #fitcouple #fitdad #outsidetraining #hiitworkout #backyard #samensporten #healtylifestyle #training #bootcamp
#riseandgrind EVERY DAY 🙏🤘🏻💪🏻👊🏻🙏 #22kill #22pushupchallenge @20repschallenge #20repschallenge #veteransuicideprevention #suicideprevention
The Easter Dudes 🐰 😍
Heute gibt es mal ein Suchbild 😁 Wo hat @tobe.tobi sich versteckt? . Okay, so schwer ist's jetzt auch nicht. Trotzdem sicher nicht sofort zu erkennen. Ich habe das Foto aber ganz bewusst so gelassen (nur eben in b&w), da es so eine richtig coole Sicht auf den Stavangener Hafenspielplatz bietet. Den solltet ihr euch unbedingt mal anschauen, wenn es euch zufällig mal nach Stavanger (Norwegen) verschlägt. Auf dem Spielplatz wurde alles aus alten Hafenutensilien erstellt... Das macht einen richtig krassen Eindruck! Zudem ist das ganze Areal mit Graffitis übersät, was das Gesamtbild nochmal abrundet.  Auf dem zweiten Bild ist das Originalfoto zu sehen. . 🇬🇧 Today there is a search image 😁 Where did @tobe.tobi hide? . Okay, it's not that hard now. But certainly not immediately recognizable. However, I deliberately did not edit the photo (only b&w) because it offers a really cool view of the Stavanger Harbor playground. Be sure to check it out when you visit Stavanger (Norway). On the playground everything was created from old port utensils ... That makes a really stark impression! In addition, the entire area is covered with graffiti, which completes the overall picture again. The second picture shows the original photo. . . . #stavanger #norway #handstandlove #handstand #handstandeveryday #streetworkoutgermany #calisthenics #fitnessmotivation #vacationgoals #fitfamgermany #fitforfun #fitforlife #fitnessfreaks #balance #balanced #bodyweight #calisthenicsworkout #bodyweightfitness #fitfamde #streetworkoutmotivation #streetworkout #handstanding #handstands #yogapractice #fitdad #fitnesslife #balancetraining #handbalance #handstandpractice #fitfamde
This has to be done before the summer 😊😊#hardwork #handyme#diy #fitdad
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Back out at SFF for today's Easter Monday session...good to catch up with the crew and get a good session in. . . . . . . . . . . . . . #squat #benchpress #deadlift  #strongman #crossfit #powerlifter #powerlifting #powerliftingaustralia #gpc #inzer #sbd #strongfastfit #flexsuccess #rawpowerlifting #gym #muscle #workout #fitspo #fitfam #guyswholift #train #exercise #lift #gains #fitdad #instafit  #strong #bodybuilding  #weightlifting #liftheavy
Motivation Monday "L" EARNING takes many years. I'm sure you have heard that it takes 10 years or 10,000 hours to be an expert at something.  That's complete bullshit.  10 years is the absolute minimum requirement to be able to have an opinion on a subject.  10 years is your learning curve,  not your EARNING curve.  In my opinion 20 years is the standard for expertise and even then you must keep learning.  Don't be impatient and EARN the right to give your opinion. By the time that happens you will be well respected and people listen.  Scott Wells  Proud Owner of Lift Strong Run Fast  #scottwells  #liftstrongrunfast  #lsrf #lift #strong #run #fast #fitness #fit #fitdad #kettlebell #workout #training #running #gym #weightloss #health #fatloss #discipline #recovery #balance #longevity #motivation #inspire #singapore #houston #thewoodlands #conroe #spring #motivationmonday
The Easter Bunny brought us a special basket this year🐣 💙 We’re having a boy!! Can’t wait to meet our handsome little Grayson!! We love you so much! • • • #itsaboy #babyboy #baby #pregnancyannouncement #genderreveal #boy #love #couplesgoals #family #fitmom #fitdad #pregnant #happyeaster #instababy #pregnancy #photooftheday #parenting #baby #mylove #loveofmylife #engaged #instapic #happy #joy #grateful
The Easter Bunny brought us a special basket this year🐣 💙 We’re having a boy!! Can’t wait to meet our handsome little Grayson!! We love you so much! • • • #itsaboy #babyboy #baby #pregnancyannouncement #genderreveal #boy #love #couplesgoals #family #fitmom #fitdad #pregnant #happyeaster #instababy #pregnancy #photooftheday #parenting #baby #mylove #loveofmylife #engaged #instapic #happy #joy #grateful
Even if you don’t feel like it you have to show up for whatever it is!! Life takes no days off and it’s coming at you despite you wanting to be the victim. Reach out and grab what you think you deserve and if you don’t than the only person to blame is you. Look around you, someone is doing more than you with less than you. The only difference between you and those people is the decision to keep showing up!!!! It’s Monday y’all, time for a new week of ass kicking and inspiration. ❤️ y’all
Motivation Monday "L" EARNING takes many years. I'm sure you have heard that it takes 10 years or 10,000 hours to be an expert at something.  That's complete bullshit.  10 years is the absolute minimum requirement to be able to have an opinion on a subject.  10 years is your learning curve,  not your EARNING curve.  In my opinion 20 years is the standard for expertise and even then you must keep learning.  Don't be impatient and EARN the right to give your opinion. By the time that happens you will be well respected and people listen.  Scott Wells  Proud Owner of Lift Strong Run Fast  #scottwells  #liftstrongrunfast  #lsrf #lift #strong #run #fast #fitness #fit #fitdad #kettlebell #workout #training #running #gym #weightloss #health #fatloss #discipline #recovery #balance #longevity #motivation #inspire #singapore #houston #thewoodlands #conroe #spring #motivationmonday
Natürlich waren wir auch an Ostern im Gym 😎 Brust - Schultern - Trizeps stand auf dem Programm
#repost @markwahlberg (@get_repost) ・・・ Amazing workout! Thank you @liampayne for coming out and checking us out @f45_training -Shout out to our trainers for getting everyone through class. @hollymariepowell @hannahcormier . . . 🏝 Maybe @markwahlberg and @liampayne will come train with us at #f45kapoleiwest 🏝 . . . ☀️ Get your exclusive Founding Member discount before they are gone! Link in bio or DM us for more info ☀️ . . . 🌊 Team Training 🌊 Life Changing . . .
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@throwschat this is a great, circular /rotational strength training exercise for throwers of all kind.  There are so many great training uses for the bulgarian bag...this is one of my favorite combination patterns.  This is also my thick (1.75 inch diameter)  handle bulgarian bag.  I am the first to post a yt video with the thick handle bag...way before the bulgarian bag company but no credit is ever given hahah. Oh well.  I also made my 81 pound bag way before they produced one. #fitness #bodybuilding #ripped #shredded #flex #contestprep #diet #fitmeals #personaltrainer #stretching #yoga #b#reading #npcbikini #npc #athlete #goodvibes #classicphysique #eatclean #gymlife #goals #supplements #mace #macebell #workout #muscular #instafit #fitdad #strongman #strongmantraining
Hey Guys!! I can talk about Gracie's Wild Adventures all day, but lets mix it up a bit : )  Although you maybe unfamiliar with this style of Dips, they have been around for a long time and are among my favorites.  The Indian and Russian wrestlers have performed them for at least a century.  My bodyweight is about 254 in this video so these are especially challenging for me.  Aside from assisting the development of great strength, they also help improve body awareness and proprioception... The first time you get your legs high up you will feel the instability, and that is why I suggest baby steps with this one.  Short swings as you work up.  Give em a shot and let me know what you think.  #fitness #bodybuilding #ripped #shredded #flex #contestprep #diet #fitmeals #personaltrainer #stretching #yoga #b#reading #npcbikini #npc #athlete #goodvibes #classicphysique #eatclean #gymlife #goals #supplements #mace #macebell #workout #muscular #instafit #fitdad #strongman #strongmantraining

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