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#fitcops

Posts tagged as #fitcops on Instagram

263.179 Posts

Planting Freedom Seeds . . . . @honeybadgerwo . . . . #warriorup #wolfhunter #sheepdog #sheepdogtrainer #unbreakable #igotyoursix #bluelinebeasts #bluelinefitness #thinblueline #fitcops #inked5oh #inkedcops #fit_and_blue #fitforduty #thick_blueline
This morning we got Tara-rized at @thehiitshop 💪😎 This was a great sweat maker and strength builder that makes us #hardertokill  #getfit #stayfit #getfitstayfit #isymfs #leofit #fitcops #copfit #ilovemygym #ilovemytrainers
In the end, I’ll be stronger. Just try and stop me 🙌🏻💪🏻 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #fitfam #fitness #inspiration #motivation #fitcops #fitlife #fitfreak #gym #gymrat #blueline #injured #girlswholift #unstoppable #perseverance #cantstopwontstop #fitfam #girlswholift #liftheavyshit #lovetolift #borntolift #gains #merica #swole #inked #musclesandtattoos #girlswithmuscle #girlswithtattoos
Recently someone asked me why I had such a different outlook on life and how I got there... • • I asked them if they remembered the  excitement and enthusiasm they had as child.. When everything was new and an adventure.. When you didn’t listen to what the world said you couldn’t do.. When you won and valued it and its accomplishments.. • • He then asked me if thats why I represented 1st Phorm... • • I told him that I too had started believing what the world said couldn’t be done.. That was until my Phamily at 1st Phorm showed me how to live again... • • We don’t sell supplements, we give people life change by sharing the reality that your dreams are at your fingertips, all you have to do is work and believe in yourself again... • • Don’t ever let the world take your Shine! • • #iam1stphorm #betheone #neversettle #duespaid #wedothework #legionofboom #canthurtme #noquitinthisdog #liveboldstandtall #fitdad #fitcops #fattofit #bluelinestrong #thinblueline #pushyourlimits #nevergiveup #neverquit #fitnessandnutrition #hardestworkerintheroom #intensitymatters #fitat40 #dreamsareearned #lifechange #believeinyourself
#flexfriday who doesn’t love a bathroom selfie 🤷🏻‍♀️😂 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #flex #swole #gains #fitchick #fitness #fitlife #broken #guns #gun #fitfam #greenmachine #ink #inked #musclesandtattoos #girlswhoshoot #girlswholift #girlswithtattoos #glock #glock43 #merica #fitcops #thinblueline #thickblueline #blueline #gymrat #2a
Tuesday night with my young one. We did #supersets of Cable Rows + SB Flat Bench. Then we hit some Incline DB and Triceps. My elbows felt better than they have in several months. No pain.....until a set of the extensions. Argh!!!!! Why do I hurt something with ultra light weight after multiple sets with heavier weights? Stupid. Hopefully it is temporary. As of this post it feels way better. Justin is a great lifting buddy. #neversate #neversatenation #theloyalbrand #beyondlimitstraining #fitcops #policework #copswholift #prouddad #conservative #2a #2amendment #christianapologetics #apologetics #godisgood
The reaction to you being there when they come out of the stall is priceless. ————————————————————————— Give me a follow and DM me your memes to get featured.📧 #glazedmemes . . . . . . .  #fitcops #cophumor #sheriff #sheepdog #deputy #thinblueline #bluelinebeasts #blueline #policeofficer  #backthebadge #policelife #backtheblue #lawenforcement #firstresponder #policelivesmatter #policeacademy #memes #k9unit #bluelinefamily #fiveoh #freedom#cop #statetrooper #police #memesdaily #thickblueline #meme #dispatcher #bluelinestrong
Clearly I’m drawn to service. Whether it be an athletic coach, police officer, or now fitness and business coach. Give yourself to others and watch how that comes back to you....kinda like giving someone a present. It just feels good!
8 more road patrol shifts before the first day of school! At least this year I don’t have to spend 2738503 hours trying to find the perfect outfit. It was kinda chosen for me. 🤷🏼‍♀️
Chest and Back before work... What is the earliest you’re willing to wake up to get your workout in? . . . @ten8apparel (original sheepdog shirt) . . . . . #runstreak #pushupstreak #fitforduty #benchpress #chestandback #chestworkout #backworkout #dailyworkout #fitcops #policefitness #earlybird #earlybirdgetstheworm #workout #noexcuses #ten8 #ten8apparel #sheepdog #officer #coplife
Finish with 1 goal and start on another! 👉🏻 What goals did you work on this week??? 💖 Let me know in the comments and then drop your favorite emoji for #tgif 👏🏻 We made it to #friday and the #weekend! ------------------------------------------------------------ 🔥 Get these new yellow #curvesandcombatboots shorts today for summer! 💖 Code: DRAPER10 saves you money on @cnc.apparel
Rise and time to grind people.  Superset was the way to go this morning for me.  Kept it simple, kept it effective, just kept it raw. Keep rest in between supersets at 60-90 seconds and really work on that mind/muscle connection.  I got this workout done in 40 minutes and felt damn good afterwards.  Give it a try and be sure to shoot me over a message with any questions.  Stay safe and enjoy your day. .  #stayready #policefitnessnutrition #fitcops #thinblueline #morningworkout
Walk outta the gym, like... - - - - - - #motivationfriday #gymhero #fitcops #tgif
On June 28, 2019, three amazing Fargo Police Officers ran the Wonder Woman 5k in full uniform. #fargosfinest @fargopolicedepartment
Early start to Friday at work. It’s been a crazy busy last few days, so I plan on taking care of some paperwork and getting ready for a fresh set of cases next week! My cup is by my good friend @theluckierside & the caffeine magic inside of it is by another good friend @allfitllc. Word on the street is that if you use code Carey10, you can save 💰 on All Fit ☕️! #fitcops #fitcopsrep #fitcopsfemales #blacklisted #breakingbarriers #ladycop #coffee #glitter #monogram #donuts #glock #backtheblue #girlswholift #fitness #riseandgrind

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