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Posts tagged as #fitchicks on Instagram

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"On myself, I am sleeping. All my thoughts are misleading" #autopilot #quinnxcii #strongwomen #strongereveryday #workflow #niceweather #fitlife #fitchicks
Overly focused, it’s far from the time to rest now.๐Ÿ† #motivationmonday
LETS GO @bodgyalceecee_ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #tydatrainer#trainer#brooklyntrainer  #alpha#omega#fitness#fitchicks#sag #jupiter#live#love#laugh#learn#lead #neverfollow
Push day warm up  Band press to pull apart  4 sets of 10 reps
335# for triples with the mini bands! Program called for one top set of these, but I wasn’t satisfied with my first and felt I had more in the tank SO I hit another and they moved! Must’ve been all the Easter cals working overtime ๐Ÿ˜๐Ÿฉ๐ŸŽ‚ program/nutrition: @jferg760
No makeup, Costco size skinny pop, and Prosecco. A tri girls night with @lcamera1 !! #triathlon #triathlontraining #fitchicks #trigirls
If you are the smartest one in the room, you are in the WRONG room! Change is here all! #teamlrae #teamlrae2019 #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #vegastrainer #coach #onlinecoach #nutrition
#repost @kesha.collins • • • • • • You guys seem to enjoy the full body circuits as much as I do so here’s a new one for you!  ______ . โ—๏ธPerform all exercises back to back, no rest . โ—๏ธ4 Rounds X 10-15 reps each . . ๐Ÿ‘ Leggings @lici_fit . ๐Ÿ’š Lifting gloves @handlzgloves . . . . #fitnessjourney #fitness #mondaymotivation #fitnessinspiration #workout #fitchicks #wshhfitness #fitgirlvideos #fitnessgirlsmotivation #gymshark ##fitnessgirlsmotivation #bodybuilding #gymgrind #weightlossjourney #legday #workout #train #training #bodyofmuscle
#motivationmonday I often get asked “How do you stay in shape?!” And the honest answer is I usually don’t. I am guilty of getting to where I want to be and just stopping everything I did to reach my goal. One of my promises to myself this year was to never quit. Even if I fall off, I have made it a goal to always bounce back. I am the person in the first photo, but I am also the person in the second photo! My current weight is a lot closer to that of the second photo and that is okay!  My weight fluctuates and I am human just like you are. If you are feeling discouraged, don’t be! One of my favorite movies, Vanilla Sky, has a quote that says “Every passing minute is another chance to turn it all around.” If you need a sign that you should get up and get active today, let this be it!!! It’s Monday! Let’s make it a great week!!! You’ve got this!! ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช๐Ÿพ #monday #mondayfunday #youvegotthis #mondayinspiration #fitspo #fitchicks #health #fitness #wellness #personaltraining #workoutsforwomen #fitbyshanni #latenightthoughts #earlymorningthoughts  #newweeknewgoals  #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #progress #progressnotperfection
Monday’s are meant to be CRUSHED! #yakwtfgo #legday  90mins. 914cals.  5min bike warm up level 8 . 6x20 walking pulse lunges  6x12 glute pushdowns (100,105,110) 3x12 70lb RDL . . 3x40 banded hip abductions 6x10 lateral into reverse into curtsy lunge 3x10 40lb goblet squat . . 4x10 Bulgarian split squat . . 3x10 Smith machine squats (110,120,130) 6x12 Smith machine calf raises (120,130,140) 3x12 50lb good mornings . . 10min jog/run on treadmill speed 6.5-7.8 . . #blackgirlsdoworkout #weightlossjourney #afrogirlfitness #blackfitness #fitnessmotivation #fitness #fit #fitfam #fitspo #keepgoing #trusttheprocess #healthy #lifestyle #gains #legday #fitnesstransformation #arms #workout #girlswholift #strengthtraining #motivationmonday #justdoit #fitchicks #running #endurance
The infamous bathroom check! Deprivation is never sustainable ๐Ÿ˜‰ funny thing is I eat more carbs than protein ๐Ÿค” sometimes I wonder if I am the only one who gets it around here. #teamlrae2019 #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #vegastrainer #coach #onlinecoach #nutrition
Mondays with Mama Grace! ๐Ÿ’•  We’re going to get a manicure and then take a walk! She looks thrilled about it. ๐Ÿ˜ GRACE is available for adoption! She’s a 3-4 year old American Bulldog. She’s utd on vaccines, spayed after having ten gorgeous babies last august. She loves to eat, snuggle and sleep. The perfect girl if you ask me! ๐Ÿ’•  You apply to meet GRACE by sending a detailed email about yourself to simbaspawdogrescue@yahoo.com ***Must live in California, owner your home with fully fenced yard. Must have previous large/bully breed experience.  #adoptdontshop  #puppies  #fosteringsaveslives  #spayandneuter . . . . #adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy  #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #dogs #somanypaws
๐Ÿ’ฅClient Testimonial!๐Ÿ’ฅ 1-2-1 Client @gemmylou18 giving her review on her amazing journey with the Urban Training team so far!  Head over to our website to see how you can start your client journey with Urban Training ๐Ÿ’ช๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ
You have two homes: Earth & Your Body. Take care of them ๐ŸŒŠโœจ ๐Ÿ“ธ@lucasnoonanโ € โ € • โ € • โ € • โ € • โ € • โ € #earthday #earthday2019 #hawaii #northshore #oahu #maui #newportbeach #oc #fitchicks #fitfam #lovelife #motivationmonday #bikini #ocean #beach #beachlife #nature #f4f #l4l #selfcare #selflove #summerbody #fierce #workhard #goals #dreambig #believeinyourself #naturalbeauty #fitness #lifestyle
#loveyourself #smileyface ##belfast#gymlife#fitspro#shelifts #relationshipgoals#instafitness#fitgirlsrock#muscle#smiler#sexybae#sexyboots#blonde#lovelife#bodybuilding#beastmode#workouts#shesquatsbro#sexy#stronger#izmiralsancak#iฬ‡zmir#istanbul#fitchicks#blueeyes#marmaris#beautifuleyes#türkiye#uk
Tag away to spread a bit of Easter #mondaymotivation!๐Ÿ’ช
One of many beautiful shorts designs from Keith Alexander, now available.โ€จโ€จhttps://artofwhere.com/artists/keith-alexander/collections/8578 โ€จ#sports #sportsapparel #sportsfashion #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitgirl #fitnessmodel #fitchicks #leggings #womensfashion #womenswear #womenstyle #swag #fashion #fashionista #activewear #active #womensfashion #outfitgoals #kabdesigns #keithalexander
Lunch.... thanks to my beautiful friend for inspiring me to get on the right track again! ๐Ÿค—๐Ÿ™Œ๐Ÿฝ๐Ÿ’•๐Ÿฅฐ @coached_by_cait
One of many beautiful shorts designs from Keith Alexander, now available.โ€จโ€จhttps://artofwhere.com/artists/keith-alexander/collections/8578 โ€จ#sports #sportsapparel #sportsfashion #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitgirl #fitnessmodel #fitchicks #leggings #womensfashion #womenswear #womenstyle #swag #fashion #fashionista #activewear #active #womensfashion #outfitgoals #kabdesigns #keithalexander
One of many beautiful shorts designs from Keith Alexander, now available.โ€จโ€จhttps://artofwhere.com/artists/keith-alexander/collections/8578 โ€จ#sports #sportsapparel #sportsfashion #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitgirl #fitnessmodel #fitchicks #leggings #womensfashion #womenswear #womenstyle #swag #fashion #fashionista #activewear #active #womensfashion #outfitgoals #kabdesigns #keithalexander
Love for this๐Ÿ’•๐Ÿ”ฅ๐Ÿ‘† Alpro have a tasty range from Cashew, almond and coconut milk which I have brought into my food plan. They make great mid morning snacks or a great alternative to milk for teas, porridge etc.  The ingredients are quite delightful of just 20cal per 100ml and low in carbs.  Www.abisgym.co.uk #gym #gymgirls #fitnessgirls #fitchicks #fitwomen #fitgirls #girlsthatlift #womenwholift #fatburn #fatloss #muscle #health #gyminspire #workout #workoutmotivation #fitnessgirlsmotivation #weightloss #gymtips #fitnesstips #exercisetips #nutritionfirst #nutrition #foodgoals #getlean #toneitup #healthylifestyle #diets
#mondayvibes | in this #gymlife and life itself it's so important to remain humble and always be willing to listen and learn from those more knowledgeable in certain areas than you. In this case, I decided to listen to a great trainer and friend @d_a_v_i_d_g_r_a_n_d_a to change some things up. BACK AND TRICEPS, it's a different type of pump when you hit 2 primary muscles at once. ๐Ÿ’ช๐Ÿฝ
Yes. I eat. ALL my meals. #bodybuilding #figurecompetitor #npc #dreamchasing #werecomingforyou #fitchicks #gotime #wedontbuylegendswemakethem @projectadfarm @projectadofficial @fulson4 @bodybymikeokc #fulsonsfreaks
Happy Monday, it’s been a while since I worked out with bands and I definitely needed this because I felt the burn on each exercise and also been sore like crazy.  Tried the @peachbands for the first time and really love the quality and the different resistance they have and they are also super cute. ๐Ÿ’– . • Straight leg raise to the back • Glute Kickbacks • Glute Bridges with hip abductor • Elevated bridge hip abductors • Hip bridge lateral leg swing • Laying down side kicks • Single leg reverse crunch • Leg curls
Pictures are one way to motivate me! It helps me compare & contrast. It allows me to see my own growth! And that's my key ๐Ÿ”‘ to happiness โ˜บ... growth! Progress is what makes life interesting! It's what makes me want to keep going!  What is one thing that motivates you guys?  What are some things that make you happy?  #womenwholift #weighttraining #dumbbells #resistancetraining #trainer #strong #power #motivation #muscles #beebeegunz #trainhard #protein #herballife #justdoit #behappy #results #progress #growth #fitwomen #ebonyfitness #ebonyfitfreaks #fitchicks #fitlife #grindhard #fitness
It took me getting older to truly appreciate my parents and everything they have done for me. .  Moving away made me realise just how much I missed being home. Had such a lovely weekend back home, spending quality time with my family. .  Bought my mummy my favourite @prozis leggings, and one of their tanks as a belated Mother’s Day gift- now we matching :) . . . . . #ad #prozis #exceedyourself #leggings #gymgirls #fitchicks #fitchick #gymlife #gymrat #hometime #scotland #scottish #glasgowgirl #gymtime #girlswithmuscle #girlswholift #shesquatsbro #shelifts #fitness #fitnessblogger
Happy Earth Day!! ๐ŸŒฑ๐Ÿ’ฆ๐ŸŒบ๐ŸŒŽ . . How perfect is it that Meatless Monday and Earth Day ๐ŸŒ are on the same day?? ๐Ÿ˜ . . Today I’m celebrating with a big bowl of greens ๐Ÿฅฌ and my favorite salad ๐Ÿฅ— combo!! Kale ๐Ÿฅฌ shredded Brussels sprout salad with almonds, @traderjoes unsweetened cranberries and homemade lemon Dijon vinaigrette with @chosenfoods avocado ๐Ÿฅ‘ oil!! ๐Ÿ‹ I made my meal prep easy this week and got a ton of raw veggies for easy salads! โค๏ธ . . Aside from veggies ๐Ÿ… it’s always important to make your salad filling!! By adding #proteinfiberfat you CAN stay full for hours!! ๐Ÿ˜‹โ˜€๏ธ๐ŸŽ‰ And salads DON’T have to be boring!! ๐Ÿ˜› . . Step 1: Add healthy fats such as avocado ๐Ÿฅ‘ nuts ๐Ÿฅœ or olives! . . Step 2: Add Lean protein like beans, lentils, fish ๐Ÿ  or eggs! ๐Ÿณ . . Step 3: Add high fiber foods like fruit ๐ŸŽ sunflower seeds๐ŸŒป or chickpeas! . . What are your fave salad ๐Ÿฅ— ingredients?! . . Have an awesome Monday Babes! ๐Ÿ˜˜๐Ÿ’•๐Ÿ’ซ . . . . #earthday #earthday2019 #meatlessmonday #easymealprep #bigasssalad #eatalltheveggies #dietitian #dietitiansofinstagram #nutritionist #veganlunch #veganmeals #nutritionexpert #highfiberfoods #vegetarianlunchideas #healthylunchideas #saladrecipe #saladlover #macrofriendlyrecipes #iifymrecipes #fitchicks #healthyfitnessmeals #weightlossmeals #bodiesbyrachel #jupiterflorida #lowcarblunch #lowcarbhighfatdiet #holisticnutritionist #ecofriendlyliving #savetheplanet
let the gains begin.. #dayone
225 4x3, 225x5 for an AMRAP. Casual reminder that I probably squat more than your bae. ๐Ÿฅฐ
Im not sure where the weight I’m gaining is going?! I don’t see much of a difference between these photos.  Update on pregnancy thus far: we had a little scare where I had to go be checked for a blood clot in my legs. Everything checked out even though symptoms were spot on for a DVT. I’ve reintroduced red meat frequently into my diet. Based on my energy level compared to a few weeks ago, I’m gonna guess my iron levels have increased back into the normal range. I don’t go back to the OBGYN until May 9, so I’ll find out for sure then. I didn’t get my 3 days of lifting in last week because we enjoyed spring break with friends and family. But we did hike a pretty difficult trail. I can definitely tell my endurance with this extra weight is sub par ๐Ÿ˜‚ Sleeping has been better this last week. My weight is creeping up fast on what I weighed when I had Odin (165 at 4 weeks early). Baby literally beats the shit out of me daily, but I love feeling him move. Also, I now have a lovely pregnancy mask across my face ๐Ÿคฆ๐Ÿป‍โ™€๏ธ not much longer!!
[โœ…VIEW/LIKE] Hamstring Activation โ€ผโ€ผ Then there always that one guy who throws the weights and they go flying everywhere smh ๐Ÿ˜ž๐Ÿ˜‚๐Ÿ˜ž๐Ÿ˜‚ . . .  Become a Different Animal! #differentanimalfitness
Me... in the middle of nowhere, on a dope hike, even though it was thundering, lighting & hailing... Happy & giggly AF. ๐Ÿฆ‹- • • Happy Earth Day! ๐ŸŒฑ๐ŸŒโšก๏ธ๐Ÿ’•
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Sunday Funday ๐Ÿค—#WomenWhoLift #fitchicks #gains #herbalife #fitness #bodygoals #fitspo #health #healthy #nyc #goheartforjose
How many angles do I have to master before  @nike or @gymsharkwomen sponsor me?! ๐Ÿ˜ฉ lol #womenwholift #fitchicks #gains #herbalife #fitness #bodygoals #fitspo #health #healthy #nyc #goheartforjose
Working on being the best version of me everyday ๐Ÿ’š #selflove #womenwholift #fitchicks #gains #herbalife #fitness #bodygoals #fitspo #health #healthy #nyc #goheartforjose

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