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#fitchicks

Posts tagged as #fitchicks on Instagram

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Hair up in a sweaty bun as per usual. Never could understand how women train with their hair out? 🤷🏼‍♀️ I must say I am grateful for the hard working team I have at CBFIT. No one is here to look to pretty (well during training anyway) we are ALL a hot sweaty mess worrying about putting in our best efforts not best outfits 🥵💪🏼 #athlete #trainhard #sunday #fitness #sweatymess #personaltrainer #fitchicks #fitspo
PLEASE READ 👆 Firstly I'm super pumped today is finally the day. Lol. I've been waiting weeks but today I weighed in at 61.9kg- 2019. This first shot was taken in 2013. 6 year transfo. • Although the angles are a little diff you can definitely see the change in muscle mass. I wanted to explain to everybody that transformations take time. It's a long term investment you need to commit to. Remember muscle takes time to build it doesn't happen overnight- this change was done for me via weight training- absolute strength, muscle hypertrophy and muscular endurance all of whoch were cycled.  Stick to it consistently and your body shape will too change. •  But be smart. Don't fall for quick body transformation gimmicks.
I know it's Sunday night but it's still officially the weekend so I'm out and about and looking forward to a Bali sunset.  Skirt and bodysuit from @Hounddoggc in Oz and both pieces $5 each. Now that's money back don't you think?
Life’s more interesting upside down 🙃
Bicep pump was real yesterday 💪🏻 working the 🍑today! Early bird gets the worm! The only bar you will see me in front of will be at the gym! I have goals and I'm laser focused! I got my back 🤗😃🙅 #fitfam #fitspiration #fitnessmotivation #fitchicks #goals #dedication #motivation #sundayfunday #sundayvibes #girlswholift #girlswithmuscle #girlswhosquat #igotmyback #laserfocused #gluteday #watchmework
Here’s a photo from the weekend... not this weekend but a weekend. That counts, right? 💗 🦄 #gym#gymlife#goals#fit#fitfam#fitlife#fitness#fitchicks#health#healthy#instafit#instapic#inspiration#healthylife#gymjunky#isatransformation#swolemate#motivation#bestfriend#confidence#girlswholift#isagenix#weightloss#transformation#happiness#ootd#tbt#fashion#selfies
19.5 absolutely kicked my ass, but it also pushed me harder than I ever thought I could go! Stoked with myself to be able to finish the workout in the 20min time cap 🤙🏼 . . . . #crossfit #crossfitopen #crossfitopen2019 #exercise #crossfitnoosa #getitdone #rockwearaustralia #follow #followers #instagram #instapic #instapic #instagramers #weekend #weekendvibes #friday #fridayfunday #fitchicks
🏳️ALL WHITE 🏳️ The grind includes the weekends aswell 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will seperate you from all the others is how COMMITTED you are willing to be even when all odds are against you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So next time a challenge in life comes your way don’t take the easy way out!  Time to start a fresh week tomorrow and smash out some more GOALS 🧷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing the Staples collection from @ryderwear in white 😍 it’s my absolute favourite by far! Use code ALEKS10 for a discount 💸💸 #teamryderwear
🔥Craziest 4 year transformation you will ever see🔥 .  Go to his page and follow for more inspiration content➡️➡️➡️@mtvmikey ⬅️⬅️⬅️ . . 📍 Follow us ➡️ @gym_masters_boss 💯💯 . 📍 DM us for SHOUTOUT info 📮📥 . #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding  #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
I Always try to workout during my vacations, maybe not as much as at home but just as much as I feel like! So today i went to the hotelgym and did some legs 😁🍑 #pt #personaltrainer #personligtränare #vacation #vacay #goa #indien #fitspo #fitfam #fitness
Simple stuffed mushroom 🍄 with a mixture of salads, avocado 🥑 hummus, kimchi and sweet potato 🍠 . So many flavours and colours. Fill up your plate with as many colours as you can. . Different colours mean different vitamins, minerals, antioxidants, phytochemicals add all of these micronutrients to the macronutrients protein, carbs, fats and you have a #delish meal. . Tag me in your meal pics 😊 . . . #thesimplemealplanner #buddhabowl #salad #plantbasedmeals #vegetarian #vegan #meatfree #nutrition #dietitiangoals #eatlikeadietitian #weekend #sundaydinner #yum #eatyourveggies #eatthecoloursoftherainbow #colourfulmeals #realfood #fitfam #fitchicks #fibre #protein #fats #carbs
-» HIKING WITH PUPS 🦊🙋🏼‍♀️ «- @zahra_the_shiba
Awesome session down @physique_warehouse_gym with some of the tuffwraps team. Squats were smashed!  Naturally we had to replace our glycogen stores. So cookies.. 🤷🏻‍♀️ Loved being able to get another session with thee machine that is @gemma_strongwoman_fergie only 2 weeks to go now till that southern qualifier 🙌 All apparel is available on the tuffwraps uk site  link's in my bio use zoe10 for that discount... 😘💪🖤 Thanks to thee awesomely talented @maxphysiquephoto For capturing the shot 🖤🤘 Coached by @simon.dieselyates 💪
Friendship goals ❤  My people, the ones I would give it all up for.. I love you girls more than you know! #friends #friendship #goals #friendshipgoals #party #40th #birthdays #40thbirthday #drinks #cocktails #nightout #outandabout #fit #fitnessaddict #fitgirls #fitchicks #gymjunkies #gymrat #lifestyle #wayoflife
🙌🏼 This lovely client had designer top eyeliner tattoo and showed off her healed microblade feather brows after one session, normally we would do a touch up over light areas but in this case Jenni was thrilled with her results and wanted to leave them as the softer look of one treatment 💁🏼 contact us on ☎️0403087679 for bookings or a free consult 😊 eyeliner tattoo lasts 2-5 years and with great pain free options you will love your new smudge proof eyeliner 😍 . #cosmetictattoo #summer #beauty #makeup #goldcoastbeauty #permantmakeup #eyes #living #eyemakeup #brows #browgame #browlove #browsonfleek #fitchicks #sexy #eyes #tattoo #goldcoast #browlove #featheredbrows #asianbrows #wingedeyeliner
When @amaniebeauty slays your face  #shamelessselfie
Badass muscles by Mandy @mandy264 📸 @danrayphoto
Check out this video for a life changing moment. https://www.facebook.com/1059934956/posts/10216920138489945/  #rehabtime #trentshelton #eyeopeningexperience #qualityoverquantity #fitchicks #girlswholift #mentalhealthawareness #nepal2019
Last weekend I failed the 80kg squat... ☹️ . . .  Yesterday I had some of my Tuffwraps team and my strong as f**k PT @simon.dieselyates behind me! We got a solid 80 and then a not so solid 90kg for 3!! .➡️ . .  Smelling salts were not part of the deal 😂 “am I power lifter yet” 🙋🏼‍♀️🤘🏽 . . .  Everything you see from apparel, wraps, belt and sleeves from @tuffwraps_uk @tuffwraps . . .  I love our brand and the people involved thank you for a great afternoon gang!!
Building sandcastles with @pps_photo 🐪🐫 #pps#ppsphotography#photography#melbournephotography#melbourne#beachbabes#model#modeling#modellife#bikini#bikinifitness#mua#makeup#ootd#fitspo#fitness#fitchicks#fitnessgirl#girlswholift
👉🏾One of the most surprising and noticeable characteristics of old soul children is that they are extremely responsible and reliable. Many parents with old souls as their children tend to form a two way relationship with their children, where they can lean on their child for support. Having an old soul as a child can create some extremely rich and interesting moments. .  #fitmomgainz #gymgirls #fitgirls #instafitness #fitnessaddicted #fitnessmotivation #fitnessgoals #lifegoals #momswithmuscles #girlswholiftheavy #fitchicks #fitfam #fitnessjourney #bodygoals #bodybuilding #bootybuilding #booty🍑 #squatspo #beastmode #musclegram #strong is #sexy #wirzusammenansziel #pilates #yoga #wordporn #sporty
Back in bearded times #crossfit #loveyourself #selflove
A little blip about my experience with cravings, acne, and diet soda 🥤 I love diet soda. In my health journey, I am finally getting to the point where I don’t drink soda anymore. I had a good conversation with a friend about skin care and we got on the topic of diet soda. In the past, I knew if I took a break from drinking soda, my skin would look and feel much better in just a few days. It’s been way more effective than with slathering on creams and spot treatments (at least this has been my experience). So why the heck would I keep drinking it when I know it has such horrible effects on my skin and feel sick and bloated afterwards? Because diet sodas are addicting. I have never been much in the way of moderation. I know people who can keep a pack of soda in the fridge for weeks, but for me, I will drink it in a day or two 🤷🏼‍♀️ if I have a chocolate bar, I’m gonna smash the whole thing and not think twice...not break off a chunk or two every now and then like the serving size recommends 😂 so after this conversation and taking a step back to evaluate my own behaviour, I realised I just need to stop buying soda - cold turkey. Over the past several weeks, I’ve experienced a crazy amount of change. Bloating has gone down - even my face looks less puffy! My skin has cleared up. I used to think it was just because of hormones or not being able to shower right away after intense workouts but here we are. I think the biggest surprise for me though is cravings are gone! Since going plant based, I already have shrugged off the intense cravings I used to have. Do you ever want a food so bad, it doesn’t matter if you eat something else - you don’t feel satisfied until you eat that specific thing? This used to be me ALL the time! Especially for high fat foods like pizza. I used to decide what I would eat based on my cravings. There are a few popular articles about how your body craves what it needs - well if that was true, my body only needs
Hello Sunday ☀️🌻🌸 I’ve rested, spent time with friends... I feel slightly normal again 😂 Sunday’s for me consist of training, meal prep and general adulting duties i.e. making my house look substantial 😅 what’s everyone doing today?  Happy Sunday 💖 . . . . . . . . #sunday #sundayfunday #sweatfest #bootcamp #training #prep #unapologeticallyme #dearbodythankyou #trainlikeabeast #healthymindhealthybody #abdayeveryday #veins #lean #girlswhogym #girlswholift #fitchicks #fitgirls #fitfam #gymbunny #blondie #abs #progress #discipline #mindset #hardwork #girlswithmuscle #weights #muscle #strong #strongereveryday
💜💃💪ZAJĘCIA INDYWIDUALNE💪💃💜 Dzisiaj stawiamy na relaks i regenerację a od poniedziałku zapraszamy do SPINa na zajęcia Pole Dance na wszystkich poziomach zaawansowania ❤️ Zajęcia grupowe są świetne, ale dobrze wiemy, że podczas nauki czasami potrzebujemy uwagi instruktora tylko dla siebie. Właśnie dlatego u nas możecie wybrać także zajęcia indywidualne!  Jeśli: 🙈Potrzebujesz indywidualnego podejścia 🤸‍♀️Chcesz opanować konkretne elementy 📸Szykujesz się do sesji zdjęciowej 💃Chcesz przygotować własną choreografię 🤓Chcesz nadrobić zaległości ⛱️Chcesz mieć swobodę w wyborze terminu zajęć Zajęcia indywidualne są właśnie dla ciebie  Szczegóły w recepcji 💌zapisy@spinproject.pl ☎️507 700 010  #motivation #poleshapes #polepose #poleinspiration #poledancenation #poleart #aerialnation #body #fit #strongbody #passion #fitchicks #bodylove #positivevibes #goodvibes #relax #chill #sportgirl #poledancersofpoland #poleathlete #love #picoftheday #warszawa
Bzzzzzzzzzzzzzz 🐝🐝🍊🍊🍊🍊🍊
WE LOVE OUR JOB🙏 this was so dope to do and it was my first time EVER trying this out! My best count was 21 seconds and my hubby's was 12 seconds but man I'm not satisfied yet. I am so soar because of my workouts, I didn't have the proper shoes and I am also losing weight... so that didn't help at all lol! You know when it comes to weight training or big challenges we are all in it lol and you know we are about that life! I'm just glad that my handsome man did this with me today it was a memory that I would never forget💕🏋️‍♀️🏋️‍♂️ #deltafamily #lovemyjob #memoriesthatwilllast #fitcouple #couplegoals #bodybuilding #fitchicks #chickswholift #nodaysoff #determined #motivation #dedication #committed #itspossible #believe #yesyoucan #womanempowerment #believetoachieve
Every workout is progress 🤜🏻🤛🏻 Still accepting 4 new clients for 15 days challenge 🔥DM ME NOW  #getfit #getresults #gymmotivation #gymtime #nutrition #no.1inworld #herbalife💚 #rebuildstrength #h24 #fueledbyh24 #sportsrange #fitchicks #fitpunjabigirls #melbourne #australia #punjab #eatclean #happyquotes #loveworkout #pushups #squats #chinups #noexcuses #hardwork
#memadeeveryday #tired ##bodybuildingaddict#gym#fitspro#shelifts#relationshipgoals#instafitness#fitgirlsrock#muscle#smiler#sexybae#sexyboots#blonde#lovelife#bodybuilding#beastmode#workouts#shesquatsbro#sexy#stronger#izmiralsancak#i̇zmir#istanbul#fitchicks#blueeyes#marmaris#beautifuleyes#türkiye#uk
Gotta take advantage of that good lighting. 💡
He know I don't have to cheat coz I look good😉😅
When the photobomb is hotter then the selfie 😝#sunsoutbunsout🍑 #selfie #beachselfie #tanlines #beach #sun #surf #inkbabes #ink #cheekyaf #photobomb #fitchicks #dudleybeach #inked #tattoos #sundayvibes #newy #thosebunsthough #calvinklein @ginawild7
Some of last night workout💪
#motivationsunday #sundaycardio #keepgoingforward#bodybuildingaddict#gym#fitspro#shelifts#relationshipgoals#instafitness#fitgirlsrock#muscle#smiler#sexybae#sexyboots#lovelife#bodybuilding#beastmode#workouts#shesquatsbro#sexy#stronger#izmiralsancak#i̇zmir#istanbul#fitchicks#blueeyes#marmaris#beautifuleyes#türkiye#uk
Take me back to Summer holidays gymnastics with the lovely @edithtcaitlincash in our giant rumpus room 💁🏼‍♀️ Also wouldn’t mind this epic tan again ☀️ Don’t mind the graceful fall at the end 😂 This is the way weekends should be ✌🏽 Nothing but smiles and silliness with my fam @edithtcaitlincash @_tashfrances__ 🥰 - - - - -  #gymnastics #fitchicks #gymmotivation #personaltrainer #gym #booty #fitnessmotivation #fitnessinspiration #fitnessgirls #bikinicompetitor #fitness #gymmotivation #upsidedown #calisthenicsgirls #activewear #strong #muscles #shredded #fitnessvideo #inspirationalvideo #inspiration #fitnessmodel #strongwomen #headstand #fitnesscompetitor #gymnasticsvideos #fitnessgirl #gymwear #corestrength #handstand #gymnasticsgirls
Самое мощное и действенное средство для здоровья и омоложения нашего организма, что как вы думаете?! Не косметика, не процедуры дорогущие… Самое лучшее средство — это баня!  Выходишь из парилочки и сразу минус сто лет, как будто заново родился! Красотень!  P. S. Кто хочет вместе пишите в директ. Может кому одному скучно. Мощный заряд, воскресенье утром😥😥😥 • • • 💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
Driss tank IDR 279.900 Available in Dark Pink and Black #corenationactive
So THIS happened today...🍦🍦🍦🍦 • Shoutout to @halotopcreamery for 320-360 calories for the 🄴🄽🅃🄸🅁🄴 🄿🄸🄽🅃! • Meanwhile, Ben & Jerry's has 580-1,000 calories per pint. • • • • • • #muscle #gymmotivation #dieting #gymrat #gym #physique #bodybuilding #girlswholift #diet #macros #ifbb #weightloss #fit #healthy #5percenters #fitchicks #5percentnutrition #gains #workout #flex #icecream #bodybuilder #athlete #weightlossmotivation #workoutmotivation #model #foodporn #strongwomen #iifym #chickswholift
#3in1transformation is all about having fun & shaping up at the same time to strength your mind & to rediscover your relationship with your food. It's a 4-Week journey to become healthier & happier  To join my team in April for FREE, click the link in my profile ⏩ @shireenhnbl  ___

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