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#fitchick

Posts tagged as #fitchick on Instagram

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So much happier now I’ve sorted out my calories.. more food equals more 😀 💪🏼 today I trained hamstrings & glutes, I did 6 exercises, in a superset format with 4x 10 of each (40 reps of each exercise) #gymselfie #womeninspiringwomen #goodday . . . . . . . . . . #womeninsport #femalelifters #gymworkout #workoutmotivation #fitspo #abudhabifitness #dubaifitness #fitnesslife #bulking #femalefitnessmotivation #gymoutfits #girlswithabs #messyhair #tennisplayer #yogafit #muscles #justwatchme #healthyeating #calories #healthyfood #girlswholift #fitchick #fitbody #summerbody #activeliving #glutes #workouts
Monday workout 🏋️‍♀️ • • • • • • • • • • #gym #girlboss #fitgirl #abs #instafit #selfie #mondaymotivation #selfcare #workout #fitness #love #beastmode #fitchick
Keeping up a strict water/fluid intake routine can be quite difficult because water is essentially tasteless. But there are more than a dozen fruits and vegetables that can help you reach your daily water intake goal. Quite a juicy cheat, don't you think? ;-) 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 With these naturally water-rich foods, you can literally EAT YOUR WATER!  Adding a grapefruit to your lunch meal plan gives your body about 200 ml of water with an addition of just 74 calories. How great is that! - - - - Tag your friends to share this fitness hack! ------------------------------------- Follow @fitzeto for more  health and fitness tips. ------------------------------------- . . . #fitstagram #fitness #fitchick #getfit #fitnesslife #fit #fitfood #fitspiration #fitnessjourney #fitmom #fitnessmotivation #igfit #fitspo #fitbit #fitlife #weightloss #dietfood #calorie #wholefoods #nutritiontips #fitgirls #fitnessrecipes #weightwatchers #countingcalories #losingweight #fitzeto #flavourvalley #healthyeating #chennaifitness #fatlosstips
So I did a thing today🙊  I have officially joined the #bbr community and have just finished the first workout!!!👊 Being on the road for the last few months gave me plenty of time to consider my goals for 2019 with this being one of them💪  I wasn’t going to start until the new year but I’m so glad that I didn’t wait as every day counts!! Bring on the next 6 weeks!!💥 P.S. Not looking forward to the DOMS though as this is the first real workout I’ve done in 5 months!! 😩
Ugh, it’s Monday. But the workout was great. So far the best thing that happened to me this week. Cardio Challenge and Hammer Conditioning. #fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #applewatch #lift #lifting #weights #weightlifting #girlswholift #girlswithmuscle #girlswhoworkout #gym #gymlife #homegym #morning #earlybird #hammerandchisel #insanity #insanitymax30 #inspiration #motivation #dedication #fitfam #fitspo
Proud to announce m now officially a brand sponsored athlete with @thesuperwhey  I have been having their proteins from past few months and v happy to now be associated with them  Start buying protein from https://thesuperwhey.com/collections/all using my code 'pri10' to get it at discounted rates  Thank you @squats_wellness , my mentors and buddies without whom i could not have even imagined this. @dilipkumar28aug @vijaytambi @sunaina_setia @vaishnavhitesh  #sponsored #athlete #protein #musclegirls #association #fitnessinspiration #fitchick #gymmotivation #fitnessmodelling #macro_freaks #proteinpowder #proteinpancakes #thesuperwhey
🧡 guten Morgen / Good morning, Zuckerschnecken! Ich hoffe ihr hattet ein ,mindestens genau so entspanntes Wochenende wie ich - nur meine Jungs und ich - besser gehts nicht 😊 Frisch erholt und bereit für jede Überraschung die die Woche für mich zu bieten hat 💪🏾 morgen ist mein Geburtstag 🎂 und ich habe noch super viel vorzubereiten, freue mich schon jetzt auf meine Süße @mayas_cosmos ❤️❤️ kann es kaum erwarten dich morgen in den Armen zu halten 😊💕 happy monday #greeneyes #happydaypeeps #brunette #america #picoftheday #ootd #ootdfashion #almostbirthdaygirl #almost34 #beautifulgirls #morningpost #selfie #fitchick #newweeknewgoals #catyslife
od dziś robię sobie przedświąteczną mini-redu 😅 miejsca na babcine pierogi i sernik nigdy za mało 🍰 święta rządzą się swoimi prawami, więc nie zamierzam siadać do stołu z pudełkiem 🙅🏼‍♀️ myślę, że tak jak coraz więcej osób trzyma się diety, tak i podejście do sztywnej michy z biegiem czasu się zmienia.. mam nadzieję, że Wy również nie fiksujecie i nie boicie się zrujnowania formy przez ten czas? ☝🏼🐷🤔 . 🖤 @biotechusa @biotechusa_pl  #throwback #photoshoot #biotechusa #biotechusateam #athlete #polishgirl #blondegirl #longhair #blondies #fitgirl #fitchick #sportygirl #bikiniprep #bcaa #supplements #sponsored #fitnessgirl #fitnessmodel #bikinifitness #shape #gymmotivation #gymfreak #gymhero #fitfam #fitspo #polskadziewczyna #polskiesylwetki #blondynka #trening #dieta
A one hour workout is 4% of your day. No excuses.” Elite-athlete.com.au
Love watching this fit chick throw around the weights #fitchick #inspi #repost @tamarind111 with @get_repost ・・・ When does hookgrip stop hurting!? 🤷🏽‍♀️That’s the real question. #sos #mythumbs #rip #lookslikeimpoopin #hookgrip #crossfit #crossfitgames #girlswholift #weightlifting #deadlift #lift #weights #fitness #training #workout #motivation #abs #girlswithtattoos #personaltrainer #coach
New Week - New Goals 💥  Oder wie war das? 🤔 . Brauchen wir wirklich immer eine neue Woche, ein ein neuen Monat oder ein neues Jahr um uns Ziele zu setzten? 🤷🏼‍♀️ Eigentlich würde das jeder vernünftige Mensch mit nein beantworten ☝🏼 aber dennoch tun wir es alle 🙈  Wir schieben unsere Ziele auf, da diese meistens mit Arbeit zusammen hängen 🤯  Ich nehme mich selbst nicht aus - denn es kommt nicht selten vor, dass ich mir denke: Oh das sollte ich noch lernen oder noch erledigen, aber das mach ich dann morgen 🙄🤷🏼‍♀️ . Also warum versuchen wir nicht mal - anstatt auf den Montag oder den 1.Januar zu warten - gleich mit unseren guten Vorsätzen anzufangen? 🤗 . In diesem Sinne werde ich dann jetzt gleich mit dem BWL lernen anfangen 🤓📚 . Wünsche euch eine schöne Woche 😘🤗
F A I L U R E will never overtake me if my #determination to succeed is strong enough . Egal wie oft du schon gefallen bist, du wirst immer wieder aufstehen - zumindest für etwas, das dir wichtig ist. Denn dann wirst du Rückschläge als Erfahrungen zählen und versuche. daraus zu lernen. Das ist es, was dich dann noch mehr motivieren wird! . Giving up is no option! 😈 . Wünsche euch einen super Start in die Woche! ♥️ . Handbandagen @beyondnutritioneurope {10% @amazon mit ALINA100} Sport bra @bumbum (trage in den Sport BHS immer M)
For you girls ❤💯 Get your fitness gear online now! ( link in bio )🐃🐃🐃
I’m so happy to be heading home tomorrow! It’s been three weeks since I’ve been to the studio and I can’t wait to see you all in class 😊 . Should we give this tumble thing by @taasha_me a try?? I know a ton of you guys sent it to me so the answer should definitely be yes. I even followed my own advice and did both sides 😂 . . . #pole #poledance #pdtumble #pdtransition #vancouver #bestpolestudio @tantrafitness
We fly international ✈️✈️✈️✈️..... . .......... . . . . . . . . . . . .#motivationalquotes ...#magician #magic #fake ..#fitness-addict #fitness #fit #fitchick #love #gymswagg #gymrequired #gym #lafitness #la #npc #bikini #npcbikini #amature #motivation #weight #weightloss # #health #blackfitness #blackfitnesswomen #african  #barbiebeastmode #yourworthit #nubianlifestyle #motivationalspeakern
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Er du klar årets julefrokoster ? 🎄🎉 Shop de fedeste Freddy WR.UP® - Eco Leather hos @shapeit.dk 😍. Bestil inden kl 15:00 og vi sender din pakke i dag 🎁. . #shapeit #shapeitdk #booty #legday #training #fitfam #fitspo #fitness #workout #iciw #workoutempire #womensbest #instahealth #fitnesswear #fitnessgirl #fitchick #fitnessmotivation #athlete #træning #løb #styrke #fammesportswear #freddywrup #abs2bfitness #fammely #gymlooks #gymwear
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Prve dvije fotke od 24.11. (dan prije bine), druge dvije fotke 27.11. (dva dana nakon bine) 😉  Posto se nisam trpala glupostima i bude mi psihicki tesko unistavat formu za koju sam se trudila 3 mjeseca prevelike razlike bas i nema. Od bine sam dobila kilu i pol i to je voda. Ponosna sam na sebe sto stvarno ne patim za teskim junkom i sto sam disciplinirana i dosljedna doslovno sve dane u godini, a ne samo u pripremama. Sportas si 365 dana, a ne nekoliko tjedana, to je moje misljenje 🙏🙂 #abs #piercing #proud #determination #shredded #ifbbcompetitor #bikiniprep #bikinifitness #gyminspiration #gymaddict #gymgirl #gymfreak #gymlover #gymlife #gymmotivation #fitaddict #fitinspiration #fitmotivation #fitgirl #fitfreak #fitchick #nailart
In honour of today being the OFFICIAL RELEASE DATE of "HANDSTAND 101 - a basic guide to perfecting a handstand" I thought I would put up this little montage of handbalancing ✌  The e book is still avaliable for a short time at a introductory price of £6! So get your copy whilst you  still can :) Just in time for Christmas 🎄 LINK IS IN MY BIO! .  #monday #mondaymotivation  #calisthenicsmotivation #training #fitchick #handstand #workout #fitnessmotivation #fitgirl #fitnessmotivation #gymrat #gym #handbalancing #athlete #strongwomen #strongnotskinny #homeworkout #programming #fit #girlswithmuscle #girlswholift #newweek #trainhard #vscocam #igdaily #fitlife #strong #power #bodyweighttraining #calisthenicsworkout
New program gain strength over the next 6 weeks. Peek back exercise this morning
Morning guys! 🙋🏼‍♀️ Chillen in mijn nieuwe (mega grote) trui van @gymsharkwomen 😏 Hebben jullie een fijn weekend gehad?  Fijne maandag schatten! 💋 - 👉🏼 Swipe om het horloge van @mattisewatches van dichtbij te zien 👀 Use ELLIS15 voor -15% op je nieuwe watch! Super leuk: je kunt alle klokjes en bandjes mixen en matchen! 🔥
Folder over with a stretch band  Good vs Evil 😉
Proud of my boy finishing his referee course/exam 💜💜💜......think we are both a little excited that he’ll be earning some money for himself rather than the bank of Mum all the time 🤣🤣. . Well done Wills 😘 . . . . . . . . . #son #passed #referee ##bankofmum #handsome #youthreferee #proud #learningvalues #bootybuilding #proudmum #singlemum #grafting #earning #booty #girlswholift #glutes #hamstrings #ass #babesofinstagram #instapic #instagood #fit #fitness #feelingood #hot #girlswhotrain #curvesaresexy #fitnessbabe #squats #fitchick
Its never about the world , its always that one man who choose to stand , bleed and die for his dream...Keep Your Head Up . God Gives His Hardest Battles To His Strongest Soldiers, Any coward can fight a battle when he is sure of winning ; but give me the man who has pluck to fight when he is sure of losing. That is my way ; and there are many victories worse than a defeat. If this thing is going to kill me tonight then so be it because i am standing and dying proud where I always wanted to be.......👑🗡 #fitfam #shredded #fitnessmodel #bodybuilding #gymlife #aesthetics #instagood #abs #ironaddict #fitspo #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #picoftheday #mensphysique #powerlifting #swole #eatclean #fitchick #greekgod #active #crossfit #gohardorgohome
Today I did 4x8 at 105kg and I had to nap for about 5mins between sets coz my heart rate was so high hahaha #unfit
Pretty in Pink ... What about this @charleskeithofficial handbag and its scalloped edges. Thx @what_brooke_wore ❤️
🐏 Snap: laura20u 🍜 . . "Вот буду с маленькой за ручку гулять, фотографироваться и нянчить..." до сих пор я так думаю каждый раз, но все попытки обратить на себя внимание, если рядом нет , тщетны🤦🏻‍♀️ ______________________________ Не представляю уже жизнь без этой мартышки ♥️ . . . . .  #sexy #photography #hermosas #darling #beyourself #tanned #polska #pottery #lose #stockingfetish #singlemom #europeangirl #selfie #usa #relax #fitchick #tattedup #workflowfun #onelove #maghrebunited #f4f #pussy
Sunday State of Mind. 🐶 #reshape #reshapeactive #mysugarmat • • Repost @mysugarmat ・・・ Dog + Yoga = Friday goals . . Hurry - Ends Monday! T&Cs apply
Here’s to another successful week of smashing goals and being fucking awesome 💋 . . . #positivity #fitchick #fitgirl #gymmotivation
Because using weights makes you look masculine...🙄
Reality vs Instagram.. Wishing I was back in sunnier climes, sunbathing on the beach drinking fluorescent cocktails without a care In the world 🌍 reality of it is I’m trying to keep warm as I’m a chilly mortal and looking forward to closing this last chapter of this year.. roll on new year and new adventures 🙌🏽 happy Monday 😊  #monday#reality#instapic#sunbathe#wintersun#bikini#fitchick#gymlover#pose#fitness#feelgood#newyear#behappy#selfie#blueeyes
#repost @therafit.fusion (@get_repost) ・・・ 🔥Breathing is an underestimated powerful tool that does AMAZING things to our body. Neck/back tension? Headaches? Stressed? Have anxiety? Etc . Breathing deeply expanding through our belly, low back & lower ribs activates our “rest & digest” system, turning off our “fight or flight” system and combats all those symptoms + more listed above. . @jayshetty thanks for the great video . Tag a friend who needs this! & let me know how you feel in the comments below after you’ve done it! . TheraFit Fusion: helping you ⬇️ back pain, ⚠️prevent injury & ✅optimize your body to tackle whatever your adventure is🙌. This is not medical advice, always consult w/ your health care practitioner. . 🔥If you are motivated and want individual,  step by step progressions, an awesome supportive community, and to finally get out of pain CLICK LINK IN BIO for more info! . #exercise #exercises #exercisedaily #exercisemotivation #backpainexercises #exercisebenefits #lowbackpainrelief #exerciseoftheday #exerciseismedicine #exerciseplan #femaleentrepreneur #breathing #exercisetips #exerciseguide #backpainrelief #fitchick #breath #exercisevids #exerciseeveryday #exerciseyourmind #femaleentrepreneurs #core #therafitfusion #breathe #breathingexercises #breathin #selfcare #fitness #exerciseismedicine
🍑🌴🌴🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @squats  @squats @sedakaya_
#monslay I’m alive, motivated, #determined & ready to slay the day!👊🏻🤪💃🏻
We’re entering week 12 and I’ll be honest; it’s been tough, at some point I wanted to quit, it’s been overwhelming and exhausting. But guess what! It’s also been worth it. This has also been so much fun and I’ve learned so much about myself over these 12 weeks and I’m super proud to say that I’m completing a 12 week program for the very first time - and it’s not gonna be the last time💪🏻 Thanks #fitgals for making this a real party🎉 #bbgfitgalsgoals #bbgfitgalsmeasurements #bbgfitgals #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2018ismyear #marchmadnesschallenge #fitgirlgang #beyourownfriend #baskinthemagic #28dayjumpstart #fitkinibodychallenge #likeafitgirl
IT’S #missionmonday Ladies  What will you achieve this week?  How are you definitely going to move towards your short and long term goals ?  Comment to make you accountable for getting it done.  Make it happen!
As Jay’s apt caption says...gotta just keep smiling ☺️ ——————————————— #repost @photoartsbyjay with @get_repost ・・・ Keep smiling! New week, New goals From the shoot with @fanny_fox_meh  _ _ _ _ _ _ _ _ _ _ _ _  Shoot Enquiries Jay@photoartsbyjay.com _ _ _ _ _ _ _ _ _ _ _ _  #fitchick #workout #motivation #shelifts #gym #gymgirls #fitnessmotivation #instafit#beachbody #booty #girlswithabs #squat#bodygoals #bikini #fitnessmodel #bodybuilding #health #fitness #fit #photooftheday #muscle #training #fitfam #awsthetics #physique #fitspo #girlswholift #firgirl
Totally sleighed it with da best crew 🎅🏼⭐️🎄#notsosilentnight #ohdeer 🦌
Yoga... because punching people is frowned upon 😉

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