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#fitchick

Posts tagged as #fitchick on Instagram

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You won’t want to miss this 🥤 💗  Yasssssss!!! I am getting my next huge shipment of my unicorn 🦄 Superwoman drink and mailing out experience trials once it’s in!! 💜💜 I am looking for people who have NEVER tried ketones to try the MAX flavors with 5 day and 10 day experience trials! 💜💜 (5 day is $40 10 day is $75)  I want honest feedback on how it makes you feel and your results. ⭐  If you would like any of these benefits, please comment🙌🏻... If you don’t need these. Who do you know that needs them? That means your husband or wife or sister or parents. . 😍Fat Loss 🦋Fast and Sustained Energy 🐙Reduced brain fog 🐬Increased Brainpower 🐭Increased focus 🐷Appetite Suppression 🙈Assists in Abdmonial Fat Loss 🦏Strength Gains 😆Better Mood 😜Joint health 😴Better sleep 💩 Better digestion 💁‍♀Clear Skin 🤓Menstrual Clarity for the ladies  Any questions PM me 🤚 •  #essentialoils #happiness #iloveoils #weightloss#looseweight #healthyliving#doterra#fatloss #pruvit#ketones#instahealth #ketolifestyle #healthylifestyle #fitness#fit#workout#health#weightlossjourney #weightlossgoals#bestoftheday#allnatural #healthy#bossbabe#motivation #sanfrancisco#fitchick#fitnessmotivation #keto #ketodiet #fitness#fitnessgirlsmotivation
Want a #foodgasm that keeps going all night, all day, whenever you can?  @beaucooksfoodprn by Masterchef Australia contestant Beau Cook is just what you need. A body and sex-positive cookbook that brings the most popular things in the world: FOOD AND SEX 😍 40 DELICIOUS RECIPES paired with naked bodies & hilarious innuendo.  The is perfect for #foodies or those who have a cheeky sense of humour just like me 😆  It’s not too early to start looking for #christmasgift now and I highly recommend this @beaucooksfoodprn for a gift for any occasion!  Go to www.beaucooksfoodporn.com to get the book for yourself or loved ones or your friends (with or without benefits)  #beaucooksfoodporn#foodporn #ad
jillybean_122817
Dry brushing can stimulate the lymphatic system, which is responsible for collecting and transporting waste to the blood. It also stimulates and invigorates the skin through increased circulation and exfoliation. Regular dry brushing can also help smooth the appearance of cellulite. I like Frankincense, Blue Tansy and Lavender but you can use your favorite soothing oils. •  Start at your feet and brush upward towards your heart. When you start on your arms, begin at with your hands and work upward. Use firm but small upwards strokes. You can also work in a circular motion. Use a counterclockwise pattern on your tummy. Be sure you are not pressing too hard, or using too rough or stiff of a brush. Dry brushing should always be gentle and should never scratch, break or damage the skin. It is best to use a medium bristle brush for three to five minutes. You can dry brush, shower and then apply oils, or shower first then dry brush with oils.  #essentialoils #happiness #iloveoils #weightloss#looseweight #healthyliving#doterra#fatloss #pruvit#ketones#instahealth #ketolifestyle #healthylifestyle #fitness#fit#workout#health#weightlossjourney #weightlossgoals#bestoftheday#allnatural #healthy#bossbabe#motivation #sanfrancisco#fitchick#fitnessmotivation #keto #ketodiet #fitness#fitnessgirlsmotivation
When it’s the last week of your “fit and lean by halloween” challenge and you’re so stoked and motivated to keep this lifestyle going. 👊🏻💕🎃 #flhtribe
Waiting to get it started
🖤🖤
Peep that bicep muscle👀💪🏼 _ Now let’s talk about physique goals for a second.⏲ _ There’s no certain season or time of the year that is “bulking” or “cutting” season. A lot of people cut during the spring for the summer time and start bulking in the fall and winter. _  For those of you who don’t know, bulking is when you’re gaining muscle. Naturally you will also gain fat as well. Cutting is when you’re trying to get rid of fat and lean out.  _ Right now I’m working on leaning out. No specific reason. I just want to see where it goes with specifically just changing up my workouts.🤷🏻‍♀️ _  If you’re looking to lean out, try cutting your calories back slightly, doing less weight with more reps, and increasing cardio.🚲 _ What are your gym goals?🤔 . . . . .  #fitchick #fitfam #fitnation #fitspo #fitness #happy #healthy #girlswholift #myfitnessjourney #inspiration #legday #liftinggivesyoucurves #curves #bodygoals #gymgoals #girlswhosquat #gymmotivation #instafit #gymclothes #womensapparel #getfit #womensfitness #gymfashion #armday #armworkout
samsum_124
You won’t want to miss this 🥤 💗  Yasssssss!!! I am getting my next huge shipment of my unicorn 🦄 Superwoman drink and mailing out experience trials once it’s in!! 💜💜 I am looking for people who have NEVER tried ketones to try the MAX flavors with 5 day and 10 day experience trials! 💜💜 (5 day is $40 10 day is $75)  I want honest feedback on how it makes you feel and your results. ⭐  If you would like any of these benefits, please comment🙌🏻... If you don’t need these. Who do you know that needs them? That means your husband or wife or sister or parents. . 😍Fat Loss 🦋Fast and Sustained Energy 🐙Reduced brain fog 🐬Increased Brainpower 🐭Increased focus 🐷Appetite Suppression 🙈Assists in Abdmonial Fat Loss 🦏Strength Gains 😆Better Mood 😜Joint health 😴Better sleep 💩 Better digestion 💁‍♀Clear Skin 🤓Menstrual Clarity for the ladies  Any questions PM me 🤚 •  #essentialoils #happiness #iloveoils #weightloss#looseweight #healthyliving#doterra#fatloss #pruvit#ketones#instahealth #ketolifestyle #healthylifestyle #fitness#fit#workout#health#weightlossjourney #weightlossgoals#bestoftheday#allnatural #healthy#bossbabe#motivation #sanfrancisco#fitchick#fitnessmotivation #keto #ketodiet #fitness#fitnessgirlsmotivation
We know everyone is always anticipating our specials because we offer the best ones!!!! Get your lean mass stack today and apply code EBOOK10 at check out and you will receive 10% off the stack and will even throw in our new e-book which has a 4 week diet, training, and instructional protocol for maximizing results with the Pit Pharma Lean Mass Stack! 🔥👌🏽 . For serious athletes only! 👊🏽💥 . Available at PitPharmaShop.com 💪🏽 . #rad140 #lgd4033 #sarms #sarmsthatwork #fitchick #leanmass #muscle #strength #gains #anabolics #peptides #bodybuilding #supplements #fitness #bodytransformation #npc #ifbb #npcbodybuilding #instagramfitness #ifbbphysique #heavylifting #muscles #powerlifting #fitnessmodel #fitnessbody #motivation #vasularity #metablismbooster #fitness #prohormones #pitpharma
A lil shoulder inspiration because what kind person doesn’t love some sexy shoulders❓❓
Hitting the streets of NYC❤️
samsum_124
I finally made friends over on the east side y’all!😍😂 . . Thanks for accepting me into this fam💕
samsum_124
So it’s been a couple days since my show and I wanted to take a little bit of time off the gram to just.. enjoy what happened.  This month, 3 years ago I stepped on stage for the first time and fell head over clear heels in love.  I was told I would be lucky to ever place top 10. I was told I was too small. I’ve been told if I don’t hop on gear I wouldn’t ever be competitive enough... And look at me now.  Ranked one of the Top Bikini Competitors in the Country.. It’s surreal. A dream come true.  I am so blessed.  I worked for this. I cried for this. I sacrificed for this. I live and breath for this.  This has been YEARS of dedication and discipline day in and day out.  But let me tell you I didn’t get here alone... thank you to everyone who’s supported me on my crazy journey.  My whole family for putting up with me during this 7 month prep.. encouraging me and always being my supporters. Special shoutout to my mom though. Without her this trip literally wouldn’t have happened. And for alwaaays making my food 👼🏼#spoiled- - -  To my sweet friends. Ugh. I couldn’t have done it without everyone’s love. Always making sure I can eat where we go and accommodating me always. cheering me on.  Sending me so much love.  Sacrificing aaall the taquito nights..😉- -  My amazing sponsor @elemetx who also helped get my butt to Toronto! And my beautiful teammate @hollydollyfitness who took me in all weekend (and also took home gold!) 🖤- - - @samayadelaat  for helping me perfect and polish my posing. For helping me feel so incredibly confident - -  @suitlady_ca  for helping me bring my whole look together with the most gorgeous suit I’ve ever worn. You made me feel like a badass goddess up there. - -  But the BIGGEST most appreciated thank you I can give is to my AMAZING coach.. @team_dynamic_  I wouldn’t be half the athlete I am right now if it wasn’t for this amazing knowledgable affff human.  I came to Dylan with a goal and a vision. I wanted
This girl is on fire.. this workout is amazing for your glutes aka butt lol..this was approx 185lbs..short and sweet video, I think the emoji doesn’t let it play it out lol, anyways #hipthrusts 2 reps 15x with a 10 second mini bounce at the end.. #glutes #glutesworkout #fitchick #gym flow #hardwork #legs #eatclean #training dirty #wellness #fitness #health 🍑
samsum_124

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