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Posts tagged as #fitchick on Instagram

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Power Clean & Deadlifts 💪🏾
12 weeks out!🙌🏼 Wasn’t sure if I wanted to share this but currently on  a bikini prep! Will be sharing parts of my journey! Excited to continue through this journey with the help of @ni_co_lo @g8fitness! I’ve been lifting for four years but keep putting competing off because I wanted to be mentally prepared. Ready to destroy the rest of this prep!🏆👙💕 #fitness #prep #bikini #bodybuilding #gainz #fitness #lean #bootygainz #braingainz #fitchick
KNEELING TWIST WITH FRONT PRESS - Here’s a simple but effect exercise to help build a strong, sculpted core. - It targets your core, obliques, legs, glutes, shoulders and arms. - Do 3 sets with a rep range of 15 reps per side.  This can be done with or without a weight. - TIPS TO REMEMBER: 1. Engage your core throughout the whole movement 2. Engage you glutes and thighs throughout the movement 3. Hold weight at cheat level 4. Push arms straight out,  do not raise them or lower them down to the floor 5. Push elbows out when bringing the weight back to your chest 6. Rotate your torso only as far as your body will allow 7. Keep elbows up when rotating your torso 8. Do movement slow and controlled - Are you tired of not getting the results you want? - Tired of long boring workouts? - Then check out my Tighten It Up program....just click 👉👉 the link in my Bio. - #strongcore #absworkout #upperbodyworkout #upperbodyday #moveyourbody #fitover40 #fitnessaddicts #fitnessjunkie #gymsharkwomen #femalemuscle #coreworkout #bodypump #exercises #exercisedaily #ageless #gymjunkie #gettoned #fitnotskinny #getfit #befit #fitchick #fitnesslife #womensfitness #fitbodies #workoutvideo #fitnessvideo #igvideo
Reposted from @pamellabarroos -  São 3 meses de pós operatório e uma gripe mais feia do que bater na mãe em dia de ação de graças. Mas hoje finalmente acaba minha restrição médica para treinar superiores 😍🙏🏼 e apesar de não gostar muito de treinar membros inferiores, com toda certeza era melhor isso do que nada 🥵 - Às vezes precisamos recuar um passo para conseguirmos avançar dois 🚀 . . . . #mulhermaravilha  #gym #fitness #fitnessgirl #fitnessmodel #musculacao #musculacaofeminina #vemmontro #muscle #photooftheday #braziliangirl #fitchick #workout #strong #diet #motivation #bodybuilder #train #exercise #nopainnogain #lifestyle #fitnessaddict #instafit #mulheraodaporra #fodaseopadrao #bodybuilding #girlswhithmuscles #fisiculturismo #marombeiras #mulheresquetreinam @academia.easyfit
Them: how tf do you work out with those nails?  Me: Like this...🏋🏾‍♀️ . . . . . *SN 😈 I would like to welcome back this little bit of meat I’ve gained 😈 from 126lbs to 133lbs . . . . #nails#cute#fit#fitnessmotivation #fitness #lift#edgefitness #bodypositive #bodygoals #beauty #natural#fitchick #gymshark #ryderwear #gymlife #health#inspration
I just posted a huuuuuge Story in our stories on this wonderful lady and a new friend @fitveganchef ... When you see it, you will know why you should connect with her too 😉 ⬇️ 1. An amazing natural #vegan bikini competitor ✔ 2. Talented vegan chef (with the emphasises on high protein vegan meals)✔ 3. Inspiring human being ❤ ... Create your circles of friends who inspire you to be better every day 👍 ... Good Cravings! ... Real food! Real body! ... #veganfitness #veganbodybuilding #bikinicompetitor #veganchef #plantbased #instafit #girlswholift #girlswithmuscles #rawfood #proteinbar #plantprotein #veganprotein #fitchick #fitfam #ispiration #healthylifestyle #gymlife #ifbb #ifbbpro #wholefood #fitfoods #progress #instavegan #poweredbyplants #plantstrong
Brunch at the restaurent. I opt for a low carb option, no bread, no potatoes 🙂 . . . . . #healthy #lifestyle #cardio #training  #fitchick #gym #fitgirl #eatclean #lift #squat #fitness #fit #fitspo #workout #beast #carbcycling #gain #weightloss #fitfam #inspiration #transformation #muscles #cleaneating #diet #aip #paleo #keto
Fix und fertig - aber mit #12km auf dem #crosstrainer ... Morgen geht es outdoor mit urbanfit (vorbereitet bin ich ja nun für den Wiedereinstieg nach 3 Wochen Dauerkrank). Für heute bin ich durch - habt einen schönen Samstagabend ❤️ #fitnessmotivation #fitness #fitfam #fit #fitnessgirl #fitnesslife #fitgirl #instafit #bauchbeinepo #fitforlife #fitnessfreak #fitspiration #fitstagram #fitnessfun #fitwomen #fitnes #fitchick #getfit #fitnessaddict #instafitness #sports #fitnation #fitgirls #fitmoms #fitmom #fitnesslifestyle #sportlife #sportgirl
Supporting my fellow gym friends’ workout line. Go follow him & check out his merchandise! @bigdon873 @ybd_yvonnebeautifuldesigns #thuggininthegym #promoteoneanother #gymgear #workoutgear #fitchick #gymmerchandise #ybd #yvonnebeautifuldesigns #gohardorgohome
My Journey, so far... I’d tried the gym before. Whenever I went, before I first embarked on this journey in 2018, I’d always go with a friend. I needed that gentle push—or two-handed shove, as it were—to make sure I actually followed through. Sure, I’d get dressed, pack my little water bottle, put on my shoes...but actually leaving the house? Actually walking through the doors of the gym? Actually doing stuff? There’s something about the gym that felt terrifying to me. I’m not sure if I felt as if there were a two-headed dragon inside that I’d have to slay in order to get to the weights or what, but my body would tense up at the thought of it all: walking through those doors, choosing a machine, and working out...publicly. Being the new girl with little understanding or coordination of what I was doing, The leering, the stares, the awkward and uncomfortable unsolicited advice that forces us into politeness instead of a self-defensive stance. It’s a level of discomfort that makes many of us feel like we would be better off simply giving up. Working out with friends was easy. We could laugh and joke through the sweat, and they could drag me to the finish line. I realised though, I couldn’t become the version of myself that I wanted if I was waiting on someone to hold my hand, I had to over come this fear and take on the gym environment, on my own! I started going at 4am, no one was there, I Watched Instagram videos to become familiar with the exercises and I’d learnt to overcome my anxieties in a quiet gym. Over the first few months I made progress, I feel in love with training and become more confident, the gym became a positive space for me not a scary one. That meant, first and foremost, reminding myself that the gym is merely a microcosm of the outside world. We have our kind-hearted strangers, our awkward oafs, and our straight up bullies in the outside world, too. Second, it meant recognizing that I belonged there just as much as the buff
What my morning looked like because I failed to plan 🤦🏽‍♀️. . . . . . #ketogenicdiet #fitchick #fitness #weightlossjourney #myketojourney #slimjim #latebreakfast #breakfast
It's a wee bit lighter than I'd like but I'll deal with that on Tuesday.  #bluehair #bulma #fuckmonica #supportvic #curly #wavy #notstraight #pinkdress #pretty #cute #goals #coloredhair #gettinglong #fitchick #cosplay #fitness #women #motherofcats
A nature stunner by #sexygirl @mocanu_marina_pro with photo credits to @mds_fitness_imagery 😍 #bodybuilding #bodybuildingwomen #bodybuildingmotivation#fitness #fitnesspro #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessmodels#fitchick #fitchicks#girlswholift#exercise #bikini #hotbody #fitgirl #gym #gymgirls
This pic is from August. Truth is, I thought I looked too “fluffy” here, not lean, not skinny. I remember thinking tht nobody will take me seriously lifting if I stayed looking like this. Today I weigh about ~10lbs more than this. We have begun to slowly track macros to lose a little weight and slim down a bit. Is it necessary? No, but it is what I want to do. I am in no rush to slim down to a specific number and I will not beat myself up with this process. With my history of restriction, tracking macros always makes me nervous so I currently track every other day and practice intuitive eating. Over time, I will lower my macros a teensy bit and work more on what I eat. However making this a slow process is much healthier for both my body and my mental health 🧠❤️ . . . #health #wellness #fitness #fitspo #mentalhealth #nutrition #dietetics #rd2be #liftheavy #chickswholift #fitnessmotivation #strengthtraining #red #intuitiveeating #macros #fit #fitfam #fitchick #fitgirl #fitbit #nj
TAG SOMEONE  There's no need to rush. Always remember, you're worth the wait.  My EBOOKs and BOOKs are available through the link in my bio.  #msosa #worth #loveyourself #quote
actually upset with how much the gym ruined this selfie spot. ☹️
I ❤️ fitness. Have you peeped the NEW @vullsport Compression??? - Bundle Deals available for a VERY LIMITED time. 2 for the price of 1! Grab your size & faves before they sell out. #vullsport
Winter wanders ❄️ . After a long work week in which I only worked out once, skipped yoga three times and didn’t eat great, I’ve fallen into a black hole with my BDD. 😔 So today, I treated myself to a solo walk in the woods and a silly (chilly!) photo shoot. Nothing like a perfect day to center you again and remind yourself that you’re beautiful and worthy. ❤️❤️ . . . . . . . . . . #selflove #loveyourself #bodypositive #bodypositivity #behappy #bopo #progressnotperfection #goaldigger #healthylife #healthyliving #positivity #goodvibes #goodvibesonly #healthymindhealthybody #fit #fitchick #fitgirl #strongwomen #girlswithmuscles #fitandhealthy #bdd #yogabody #yogafit #yogachick #winter #wintertime #snow #vermontlife #vermonter
Mind, Body, and Spirit!!! Take care of yourself! Love yourself enough to treat your mind, your body, and your spirit well!!! #loveyourself #bodybuilding #cleaneating #fitchick #figurecompetitor #lovinglife #christianliving #selfcare
That's it. Saturday's done! Time for food 😋😊 I like working out on the weekends because I usually have longer in the gym and I don't have time to just throw my eating and workouts out for the time off. It helps me stay on track better. 😊💪 . #weekendwarrior #foodandfitness #thickgirlsdoitbetter #fit #fitness #obesetobeast #screwskinny #weightloss #glutenfree #dairyfree #journey #motivation #goals #weightlossjourney #wls #wlsstories #wlscommunity #girlswholift #girlswithmuscles #progress #transformation #gym #gymlife #workout #naturallydone #foodandfitness #fitchick
💥BACK ARM FAT? NO PROBLEM . . Or I could just be boring and Say “ Tricep exercise ladies and gentleman “ 🤷🏽‍♀️🤷🏽‍♀️ . . And for today’s workout I will NOT ask you to grab your resistance bands, nor your dumbbells, nor nothing. Just grab your lovely self and get on da floor baby... . . AND PLEASE, DONT YOU DARE to think this is easy... you will regret thinking that once you give it a try. Weight training is easy compared to this guys 🔥🔥🔥🔥🔥 that’s why I added modifications for you who are not strong enough yet for the more advanced version. . . As always diet is 80% . . Leggings : Www.cutebooty.com Use code angoswede for 10% off . . Music 🎶Joanna . . Happy Saturday ❤️❤️
Loved hitting the gym with my girl @ari_marks_leo 🦁 Don’t hate me if you’re sore tomorrow! . .  #ymca #workout #fitness #beastmode #stepmill #lift #girlswholift #weights #endlesssummer #florida #friend #weekend #strongissexy #fitchick #cantstopwontstop
👉🏽NEW Compression styles just launched PLUS restocks on some old favorites.👈🏽 💰Bundle Deals available for a very limited time on select NEW styles - check the site for details! ▪️If a size/color you previously had your eye on was sold out, check back now! +Essential Fold Over Crop in Teal +Quickness Performance Tank in black  Athlete @justkatleone  VullSport.com #vullsport
I have worked day in and day out to enjoy a time like this.  I wouldn’t have been able to do this without my incredible clients who push me to have time for myself.  I’m a BOSS lady.  I’m proud to say I own my own business.  And successfully growing.  I’m pushing to have more days like this again. Always work hard and bet on yourself ...... please follow me @tuneinfitness  #fitnessgirl #rayban #personaltrainer #fitchick #bikinicompetitor #bosslady #businessowner #fitness #musclesandtattoos #vacation #cayman #beach #clearwater #whitesand #tuneinfitness @rayban
I can see my thigh muscles growing and toning 💪🏻💪🏻 Also wanted to say thank you to @royallyfly for sending me this t-shirt!  #me #saturday #saturdayvibes #pictureoftheday #picoftheday #girl #blondesdoitbetter #blondeshavemorefun #fitnessgirl #fitchick #fitchicks #gaintrain #fit #lookoftheday #merica #beauty
Celebrated another UK win by murdering my legs at the gym 🙌🏼. Week 4 of running app complete and stairs on track for the month.  Keep on keeping on 💪🏼 . . #uk #kentucky #universityofkentucky #bbn #womenwholift #lifting #gymjunkie #liftheavyshit #fitness #fit #fitfam #fitlife #fitchick #fitgirl #workout #workhard #nevergiveup #fitgypsy #womenwithmuscle #gym #gymlife #gymdays #gymrat #gymgirl #bodybuilding #strongnotskinny #strongissexy #goals #fitgoals
Saturyay is shopping day. While carrying the groceries from the car up to my appartment I thought if I did that more often I didn't have to go to the gym anymore 😂😂 also today I had a veggie quiche and ate it outside because it was nice and sunny 😍😍 #saturyay #groceryshopping
💪🏽Arm Day @flexplexcanada 🐭  Happy to be back at the gym, now time to refeed and crush some sushi! 🍣🙌🏾 . . . . #armday #mightymouse #flex #flexplex #fitchick #thickfit #selfiesaturday #instafit #igfit #fitfam #igfitness
LINK IN THE BIO, Alo -GAZE LAYERED BRA,  Yogis who like a bra that can double as a top: we’ve got you.  The Gaze Layered Bra has a soft, ribbed texture, double layer design, high neckline and filament chest band for added breathability.  Pair with the matching High-Waist Gaze Legging to complete the set. - Designed to wear solo or layered - Medium support - Breathable filament chest band - 4-way-stretch fabric for a move-with-you feel - Moisture-wicking technology - Wear-tested by our in-house team for the perfect fit. #yoga #gym #workout #bodybuilding #running  #cardio #fitness #fitspo #fitnessaddict #fitnesslife #fitlife  #fitstagram #fitnessfreaks #fitnessbody #fitnesslifestyle #fitnessgear #fitnesslover #fitnessgirl #fitnessgirls #fitgirl #fitfam #fitpregnancy #fitchick #fitwomen #fitmama #fitnessmom #fitwoman #womenwholift #womenwhohike #womenfitness
Saturday morning ritual: Dance cardio and a yummy smoothie💃🏻. You can order healthy smoothies from our London Studio to be ready for you after your private session or class. It’s a lifestyle thing 💕 . . . . . . . . . . . . . . . #bodybysimone #nutritionist #nutrition #healthy #healthylifestyle #fitfam #fitspo #fitness #fitchick #fitnessgirl #workout #saturday #sweat #morningritual #yum #smoothie #weekendworkout #sweat #feelinggood #helloweekend #weekendvibes #mood #workoutmotivation
Shoutout to our Monday Madness winner @itallmakes_spence
to the man who .. kept getting right up in my face to talk to me today kept working out within a foot of where i was working out told me i looked like a dancer  would not leave me alone for two days in a row  YOU are the reason that there is a woman’s only area in the gym.  fun fact: i work on my body for ME.  i wear a sports bra because i’m working so damn hard that i’m dripping in sweat. i do NOT wear a sports bra as an invitation for older men to comment on my body.  i am at the gym for me. not to try and get a date.  so please.  next time you think it’s cute to come talk to me about my body or ask me if i’ll be going to a certain night club - just don’t.
A quality regeneration day ✨ Feeling refreshed, my chanclas are aligned, the sun is shining, the tank is clean
Focus today on straddle stretches ✅ pelvic tilts -try and tuck tailbone under and untuck ✅forward reach and up ; reverse focus on pressing knees down / heels down ✅reaching over (tight in lats 🤣) focus on stretching over chest up ; turn chest to leg ✅teaching toe sweeping through middle to other side and repeat  Dead focused 🤣 but was thinking about the carbs id be having when I got home 😆👍💪 #fitnessmotivation #stretch #flexible #gym #fit #fitspo #fitgirl #fitness #polefitness #active #fitnessjourney #womenwholift #care #health #movement #muscle #fitchick #fitnessaddict #splits #goals #progress #fitfam #breath #pilates #healthylifestyle #likeforlikes #selfcare #fitlife #strong #workforit
The day WE began. Time may pass us by but my love for you will remain true. - I’ll love you forever, BeHBeH. Happy 15 years to US!
To all the people pleasers!  Are you a people pleaser and have trouble saying no? Are you tortured by the idea that someone might not like you?  Yep, that’s me 👋🏽. I can’t help to want everyone around me that I value the opinion of to value me in return. Sometimes, its at the sacrifice of my own wants, needs and desires. Sound like you? Try these! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Do things that make you feel good☺️. If you feel good, you don’t need others to make you feel good.  Do activities that make you feel like great. Hang around people who make you feel happy without having to do anything for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Start with small no’s - For example: someone wants to grab dinner, do a shorter coffee ☕️ date instead. Start with small no’s to practice for the bigger ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Make a rule that if someone asks you for something, your default answer is not “yes” but “Let me get back to you.” You can say that you have to check your schedule 🗓etc. Do whatever you need to do to buy yourself some time, have space to think about it and respond with a polite “no”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pcaarmy#girlswholift#girlswithmuscle#bodynovo#fitnessblogger#fitchick#ukdfba#fitfam#fitfamuk#ukfitfam#fitspo#fitfluential#fitspiration#ukbff#fitness#contestprep#compprep#bikinigirl#bnbf#fitchicks#pcaofficial#powerlifting#diet#sportspsychology#bikinigirl#iifymgirls#instafollow#naturalbodybuilding#psychology#bikinifitness
Leg dayyy🔥  Save and try this out for your next leg workout!! 🍑  10 minute warm up on stairmaster & stretching/ activation work  Superset (banded) 1▫️3x8 hip thrust 2▫️3x15-20 bodyweight hip thrust  3▫️3x8 deadlift 4▫️3x10 goblet squat 5▫️3x10 hamstring curls 6▫️3x10 back extension 7▫️3x15 banded glute bridge with hip abduction
Feeling pretty good about my leg & #booty session today! I squatted 220lbs! The booty doesn't look too flattering here but I'll get there! Trying to make them #bootygains is hard work but trying to stay #motivated & #consistant Made me think about how far I've come, I remember the days where body weight #squats killed me. #gettingstronger  #godisgood #soblessed #daughteroftheking #childofgod #fitchildofgod #fitchick #girlswholift #strongandbeautiful #gettinglean #heavysquats #stayfocused #fitsporation #fitspo #strongnotskinny
Ik kwam deze tegen op internet. Soort van #hummus maar dan #cookiedough versie. Nou ben ik hummus hartig gewend. Ben benieuwd hoe het zal proeven met stukjes pure chocolade erin. Iemand ervaring? 🍪🍪🍪🍪 #latenightsnack #chocolade #hommade #gezondeten #healthylifestyle #kitchenqueen #mykitchen #tapas #chickpeas #lekker #sportenvoeding #nosugar #nodiet #eatright #choises #enjoythetaste #nofastfood #gewichtsverlies #afvallen #fitnessmom #fitfamnl #fitchick #fitdutchies #foodporn #weekend #tastyfood #gymaddict #staymotivated
Saturday workout complete!! Now, time to get out and enjoy the sunshine that I’ve been missing for the last month!!! 💪🏼 ☀️ . . #gymselfie #girlswhosquat #fitnessmotivation #instafitness #glutes #fitmom #saturday #fitlife #fitgirl #girlswithmuscle #muscle #ripped #shredded #bodybuilding #weightlifting #physique #aesthetic #girlswholift #sandiego #sdfitness #sandiegofitness #instafit #fitchick #curves #strongwomen #fit #fitness
Smile🌷 . . . #beautiful#happy#avocado#sunshine#lifegoals#fitstagram#pictureoftheday#strongissexy#photography#lfl#longhairdontcare#loveyourself#muscles#fitness#active#photooftheday#positivevibes#friends#love#loveyourself#sunday#mood#food#landscape#longhairdontcare#fitness#fitnessmodel#fitchick#booty#smile#spring
“And  if you don’t know , now you know” “Spread ❤️ Love the Brooklyn Way” #notoriousbig #brooklyn #roots #newyork #tough #fitchick #fitfam #strongwoman #confidence #dance #sing #laugh #love #music #eastcoast #hiphop #mindfulness #ladyliberty
Macro friendly banana bread! 😁😁 Ingredients  4 bananas , about 1 1/3 cups, mashed  1 large egg  1 Tablespoon vanilla extract  3 Tablespoons light brown sugar  2 Tablespoons granulated sugar  1 teaspoon ground cinnamon  1 teaspoon baking powder  1/2 teaspoon salt  1 1/2 cups all-purpose flour (white or white-whole wheat)  2 Tablespoons butter Bake at 350 for 45 min . . . . . #miami #thicc #fitchick #slimthicc #booty #bootypump #latina #5foot2 #femalefit #fitnessmotivation #momlife #homeworkouts #fitnessgirl #booty #gains #bootygains #fitspo #glutes #girlswholift #potd #transformationtuesday #healthy #fitfam #fitnessjourney #arianagrande #jlo #motivationmonday #humpday #fitness
⚡️Vegan, Dairy-Free, Gluten-Free, Paleo, Keto, Vegetarian and more are just some of the different types of “diets” that individuals use on their healthy journey⚡️I don’t necessarily like to use the word “diet” to describe these because I have started to view these as more of a lifestyle choice rather than diet 🌿 ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was in high school, I was a vegetarian....but I consider myself a “bad” vegetarian at the time 😞 I lived off of French fries and Caesar salads and zero vegetables or good protein sources🍟🥗 Then when I went to college, I started to incorporate chicken and turkey back into my diet. I was just started to learn more about health & fitness and my body was craving meat.  ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now eat a diet that consists of no red meat, dairy or gluten❌ but that works for me and my body. I have friends who eat everything and those who have multiple allergies to certain foods. The beautiful thing is that they are all okay! Each person listens to what their body wants and doesn’t want 💯 ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your “diet” is personalized to you! No matter what you choose to eat, just make sure that your body agrees with it and that it feels good when you eat‼️Nutrition is not a one-size fits all! So eat some good food (whatever that is to you) and have a great weekend 🌿🖤🌿 ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • #fitfam #fitgirls #strongnotskinny #balance #happy #healthy #strongwomen #fitchick #motivation #inspiration #progressnotperfection #wellness #healthylife #healthjourney #weightloss #weightlossjourney #fitness #healthiswealth #food #vegan #dairyfree #glutenfree #healthyfood #veganfood #foodisfuel #healthylifestyle #diet #nutrition  #keto
Just because it’s the weekend doesn’t mean you can stop working on your goals... put your skates on and finish the week strong 💪 . . 📸 @snipershotsphotography 💄 @tarakateglennie 👩🏽 @bebronzed_official  #wbffgc19 #snipershotsphotography #allysangels #wbffaustralia #fitchick #fitmum #goaldigger #workharder
I went from a crazy 500 calorie workout this morning (chest, triceps, cardio, and yoga) to all dressed up for a college recruiting event. . I only have core and cardio left tomorrow to end week 6 of the #lbc2019. . I realized today its been a long time since I broke out the heels. Oh how Ive missed them. . #leanbodychallenge #leanbodynation #leanmuscle #leanbodyforher #lbc2019 #fitnessmotivation #fitness #fitchick #fitnessgoals #goals #strongnotskinny #scientistswholift #getit #girlswholift #healthylifestyle #musclebuilding #weightlossjourney #shoulders #cardio #yoga #yogi #chestworkout #tricepsworkout #chestandtris #inclinecardio #highheels #dressedup #stilettoshoes #stilletos
Thicc Saturday look.  Got to go look at dogs with my mom after the gym and I got donuts from Cindy's Donuts. Life is good.
We all love a good workout don’t we? Do we stretch? I know I do it’s a must! A good stretch is a must for me after an intense leg workout 💯Give it a try feels so good! #legday #stretch #stretching #quads #glutes #hamstrings #calves #saturday #flexible #fitchick #workout #motivation #womenofchaos #chaosnutrition #tattooedgirls #inkedgirls #tattedmuscle #anytimefitness
Had a blast on my first group date! Think I took the #bachelor breath away as much as this air bike took my breath away? 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ -  All jokes aside, if you ever want your butt kicked go full speed ahead on one of these. It’s a truly humbling experience 😅 . : : : : : : : #cardio #philanthropy #cycleathon #foragoodcause #saturday #fitchick #bachelornation #bachelor #benhiggins #cycle #sweatsesh #workout #weekend #lifting #health #workoutvideo #gymshark #gymsharkwomen #paragon #ouch #roseceremony #feeltheburn #workoutmotivation #fitspo
Tu mente tiene la inmensa habilidad de ordenar el caos.🌠✨ @gisela_mv7👆 . . #gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia
Redd girls rocking it 💪🏽
𝓑𝓮𝓪𝓾𝓽𝔂 𝓑𝓮𝓰𝓲𝓷𝓼 𝓽𝓱𝓮 𝓶𝓸𝓶𝓮𝓷𝓽 𝔂𝓸𝓾 𝓭𝓮𝓬𝓲𝓭𝓮 𝓽𝓸 𝓫𝓮 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯.........................#watchvideo 😘 #videostar #fashion #style #blogger #fitness #squats #gym #healthiswealth #fitchick #confident #motivated #fashionblogger #modelling #model #photography #photoshoot #photogenic #beyonce 💃🏻#fishnets #rosegoldboots #hairstyles #dreads #inkedup #italiangirl #like4likes #likeforlikes #likeforlikeback #likesforlike  𝓘𝓼𝓼𝓪 𝓘𝓽𝓪𝓵𝓲𝓪𝓷 𝓣𝓱𝓪𝓷𝓰 🇮🇹
A lil pop of color never hurt anyone! #vans
It’s a beautiful day to get a killer workout in! I just want to say that I’m so proud of everyone who’s doing one of my workout guides. Y’all are KILLING DA GAME and the results are showing! If you’re interested in training or a workout guide please email me at: FitnessWithNaomi@gmail.com.  Much love and God bless ✨
#sweatysaturday indeed!  Thank you to everyone who came out to play at @interfusionfitness today!
Why do I love the gym? . You see that smile at the end? That’s why. . I earned that. . I get all the credit. . I did the work. . I put in the time. . I endured the pain. . And I accomplished something great. . Sound arrogant? . GOOD. . The gym has taught me how great it feels to earn the things I achieve. . What it takes to persevere and push limits. . How to always aim a little higher than you think you could ever reach. . No handouts, no favours, no debt owed. . That is a lesson that applies to every aspect of life. . You want something? . Take responsibility and make it happen. . Be accountable, and depend on no one but yourself. . Because earning success yourself is way more satisfying than sharing the credit. . And no one is ever going to be more passionate about your success than you are. . Building something from the ground up through hard work and commitment is a feeling with no comparison. . And the harder the journey, the greater that feels. . I promise every bit of adversity is leading to something great. . After setting 2 PRs this week, you can take my word for it! . So what do you want to achieve? . Drop your goals in the comments and make yourself accountable! . Shout out to @jacevanderveen the legend and @noles_royce for the support today! . #legionofboom #breakinrecords #mfceoproject
I’ve got that love/hate relationship with my step. 😘😘 Transform20 is completed and I feel like I am on cloud 9. I’ve finished many programs before but the feeling I got from this was like nothing I’ve felt before. I pushed way past my limits and way past the point of exhaustion. I reached new heights I never would have dreamed I would be able to achieve!! Thank you Shaun T!!!!!!!!!! Now it’s on to the next chapter in my life. Stay strong fit family and conquer your life! ❤️❤️❤️❤️ . . . . . #fitchick #inspiration #exercise #girlswithmuscle #girlsthatlift  #fitfam  #transform20 #fitlifestyle #fitness #fitnessmotivation #fitspiration #fitnessaddict #fitnessgirl #fit #girlsthatlift #girlswholift #lifting #fitspo #instafit #muscle #cardio #selfie #workout #weightloss #fitforlife #weightlifting #strengthtraining #gains #healthy #fitgirl
Filmed a couple exercise for the first time in a while because the gym wasn’t packed and there wasn’t a line waiting for the smith machines 🙄 . . . Here are some of my favorite leg day exercises. I went low weight high reps and was coupling high reps of banded bridges for the booty growth 😊 . . . #happytuesday #legs #legday #fit #fitfam #happy #healthy #gym #quads #strong #fitspo #fitspiration #fitnessmotivation #motivation #nursingstudents #nursingschool #mysanity #sweat #happyfall #fitchick #girlswholift #weighttraining #lift #weighttraining #fitnessmotivation #deadlift
Drill, drill, drill👍
Breakup with your girlfriend, I’m bored! 😘#adreamcomeblue

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