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#fitandhealthy

Posts tagged as #fitandhealthy on Instagram

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I believe in Faith. . . Challenge #believeinyour❤️ 20-26 May . Join us for a challenge dedicated to heart opening poses! Each day you can choose a posture within the proposed theme, as long as it allows you to fully express an open heart, and what you believe in! . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics  @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love • 2- Surrendering • 3- Gratitude • 4- Faith • 5- Magic  6- friendship  7- Freedom . #yogachallenge #yogachallenges #yoga #instayoga #yogaeverydamnday #yogaposes #yogapose #yogainspiration #yogaforlife #yogadaily #yogajourney #yogalover #yogaphotography #yogaasana #shanti #yogafit #yogagirl #yogabody #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga
Elsker min energi te 👌💚
Deze zakjes zijn echt super 😍 Ze stimuleren je stofwisseling, verhogen je vetverbranding, verminderen de opname van calorieën en verminderen je hongergevoel. 100% natuurlijk. Ideaal om nog even snel wat (extra) kilootjes kwijt te raken binnen 30 dagen. 💪  Stuur me een pbtje voor meer info of zet onder ⤵️deze post ‘JA’!
I live in balance; in a state of grace and gratefulness💚  #gettingbendyback Deepen the Pose- If you have the flexibility in the armpits, chest, and groins you can move into a deeper backbend. Walk the hands a little farther forward and straighten your elbows, turning the arms outward. Lift the top of the sternum straight toward the ceiling. Benefits- Strengthens the spine Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal organs Helps relieve stress and fatigue Opens the heart and lungs Soothes sciatica Therapeutic for asthma Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. . I've been in injury recovery for a month now. This is my first cobra since🌞 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves .- 🤸🏾‍♂️Poses 1. Cobra💛 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . Please feel free to use props and modify as needed. - #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
Stay positive, work hard and make it happen! •. #life #detox  #detoxing  #healthydays  #fitandhealthy  #bodycleaning  #happycostumer
I haven’t posted much lately, it’s always a struggle finding time for everything. But I’ve trained regularly: 3 times a week at the gym - #weighttraining plus #indoorcycling or #indoorrowing once a week each #swimming and #running and one or two half hour session of #stretching At the end of the month my #strava recap won’t lie!  #fprofrun #suuntomiamibeach #fitlife #miamibeach #miamibeachrun #fitandhealthy
Change your mindset and change your life 🙌🏻 You create your stress, anxiety, frustration, anger - no-one else! You put the barriers in your life. What would life be without the barriers and negative emotions 🤔 I can help you 😊 Using Hypnotherapy techniques, straight talking and challenging your mindset, you too could lead a happier and more positive life 😊 Yes, it takes conscious effort - but so does living. Check out my website for more details. . . . . #yorkhypnotherapist #anxietyrelief #befitmotivation #stressfree #fitandhealthy #mindsetcoach #positvevibes #mentalhealthsupport #lifecoach #dailycalm
Na dnešní snídani jsem se fakt těšila 😍 domácí chléb se sýrem Palouček a rajčátkem, tuhle kombinaci miluju ❤️ #homemadebread #wholegrainbread #tomato #breakfast #healthybreakfast #fitandhealthy #fitlife #fitfood #fitness #befit #snidanedeladen #zdravasnidane #zdraveachutne #zdravejidlo
➖ credit: @shreeyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Yoga Teacher 350hr RYT: Getting upside down after a fun day lying around at the beach and stuffing myself with yummy food.  Lovely Sunday funday. Hope yours was too 💖🔥🏖🌊 . . . . . --- @yogaloveflow --- . . . . #byronbayyoga #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #handstands #challengethyyoga #freeyoga #handstand #aquaburns #yogaloveflow #flexible #yogi #yoga
🍒🍒🍒Kirsch-Bowl 🍒🍒🍒 . 1 reife Banane, 4 Erdbeeren, 1 Esslöffel Griechischeryoghurt, 1 Esslöffel Magertopfen, 1 Esslöffel Leinsamen. . Topping etwas Chiasamen, Kirschen, gehobelte Mandel und Zartbitterschokolade. . .  #kirschen #gesundessen #abnehmen2019 #gesundabnehmen #oatmealbowl #tastyfood #breakfastinspo #morninglikethese #fitandhealthy #cleaneatingrecipe #superfoods #energybooster #oats #foodlove #schokolade #cherryblossom #cherry #kalorienzählen #proteinfoods #eiweissreich #eiweissdiät #breakfastinspo #breakfastbowl #healtylifestyle #kalorienarmerezepte #fitnessrezepte
~ Karotten-Skyrkuchen ~  Guten Morgen!  Heute war zum Glück auch mein arbeitsfreier Tag. Dementsprechend konnte ich mal richtig ausschlafen. 🙏 Werde heute auch nix groß machen außer ein paar Dinge einkaufen. Die Erkältung wird nämlich irgendwie mal einen Tag schlimmer, den anderen wieder besser.  Was habt ihr so vor?  Kleine Warnung: dieser Kuchen ist super lecker, aber auch leicht matschig. Wer eher auf feste Kuchen steht, sollte was anderes von mir backen. 👩🏻‍🍳 - 380 g Skyr - 210 g geraspelte Möhre - 35 g Whey - 15 g Puddingpulver - 1 Ei - 6 g Backpulver - Süße nach Wahl  Gebacken wird der Kuchen bei 220 Grad Umluft für 20 Minuten. #gesundessen #gesunderezepte #gesundeernährung #healthyfood #healthyrecipes #healthylifestyle #healthy #food #foodblogger #essen #kuchen #esstmehrkuchen #cake #cleaneating #eatclean #eathealthy #rezepte #abnehmen #lowcalorie #kalorienarm #fitness #fitnessfood #fitfam #fitfood #instafood #protein #foodstagram #gesundleben #fitandhealthy
I usually wake up and take a moringa supplement in the morning. But sometimes I like to switch up my routine and experiment with different ways to add moringa to my meals. The easiest way I find is to add a table spoon of powder to my smoothie, but there are lots of other clever ways to use it too.⁣⠀ ⁣⠀ The @yamba_health team has been cooking up a storm in our kitchen and next month we'll be sharing the recipes we've created. ⁣⠀ ⁣⠀ But maybe...just maybe...you've already got a moringa recipe to share with us?⁣⠀ ⁣⠀ #yamba #cleanproducts #liveclean #goodfortheplanet #healthydrinks #fitandhealthy #health #vitamines #totalbodycare #earthsfinest  #organic #multivitamin #supplements #livehealthy #supplement #preventative #naturalsupplements #superfoods  #dairyfree #vegetarian #wholefoods #plantpower #namaste  #amino  #veganfood #moringa #superfoods #moringapower #yambapower #powerfoods
Guuuuuten Mooooorgen 🤗 • • Ich habe heute meinen freien Tag, deshalb habe ich heute auch etwas länger geschlafen 😴👍🏻. Nun gibt es für mich Frühstück ☝🏻 Protein Magerquark mit Kokos-Käsekuchen-🥥🍰Geschmack 😋. Gleich steht dann noch Training auf dem Plan 💪🏻und danach noch essen für die Arbeit morgen vorbereiten ☺️. Habt einen tollen Tag ☀️🤗. • • • •  #healthyeating #abnehmen2019 #fitfam #strongbody #transformation #training #fitnessbody #fitandhealthy #fitnesslifestyle #gesundessen #gesundabnehmen #gesundeernährung #workforyourself #workforyourbody #abnehmenmitgenuss #gesundebalance #teambodylove #fitbit #fitbitcharge2 #leipzig  #gymmotivation #gymlove  #workout #instafit #fitness #lifestyle #fitnessgirl #fitspiration #fitnessgoals
🥞🥞🥞PB&JELLY PANCAKES🥞🥞🥞 Tato kombinace nikdy nemůže dopadnout zle.🤤 @fit.kaci mě nalákala na opečený banán, který jsem neměla opravdu hodně dlouho a k této kombinaci parádně sedí 😍.. • Skvělý start dne pro dnešní #restday .. Výborná snídaně prostě dělá den a udělá den lepší a nabitý energií.😊 Asi nikdy nepochopím lidi, co řeknou, že se zapomněli najíst.😁U mě je jídlo tak nějak první na co myslím a co dobrého si nachystám a hlavně moje břicho by hlad rozhodně nesneslo.. Máte to taky tak?😁 • Všechny dobroty - pudink, proteinový pancake mix i super #macrofrendly džemík z @fitness007cz .. #swipe • #pancake #pancakeday #brunch #brunchtime #egglover #instafoodie #pancakes #proteinpancakes #sugarfree #healthyfats #strawberrypancakes #maple #healthyrecipe #healthylifestyle #eatclean #eathealthy #fitspiration #fitandhealthy #healthyeating #fitness #fitfood #foodlover #instafit #fitfood #eatclean #pancakeday #americanbrunch #eathealthy
Heute wird es spannend! Wir haben die wichtigsten Fragen zur Achtsamkeitsmeditation zusammengestellt...⠀ .⠀ ... Und natürlich auch die dazu passenden Antworten 😃⠀ .⠀ All das findest du bei café campfire als neuesten Artikel!⠀ ⠀ #cafecampfire #motivation #achtsamkeit #meditation #achtsamkeitsmediation #atem #achtsamkeitstraining #glücksmomente #happysoul  #fühlen #riechen #hören #mitallensinnen #startyourdayright #entspannen #healthymind #healthandfitness #glücklichsein #happyme #probierengehtüberstudieren #tryit #balanced #balance #inspirationoftheday #goodvibrations  #gooddaytoday #fitandhealthy  #wenigerstressmehrbalance #dieantistressformel #antistress⠀ ⠀
#repost @rheaplant_naturopathy with @get_repost ・・・ 1 in 4 Australians see a Natural Health Care practitioner, and this week we're celebrating Natural Medicine Week!🌿 . NMW "aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians". There are three classifications of Natural Medicine - ingestive (such as herbal or nutritional medicine), body work (Osteopathy, massage etc) and Chinese Medicine. . Each type of Natural Medicine follows it's own principles, but at the very core it's about enabling the right conditions for your body to heal itself. The body is such an amazing thing and has evolved with the sole purpose of keeping you fit and healthy. When we treat the body with love and respect and understand the complex systems that work in unison, miracles can happen. . Feel welcome to comment with any questions you might have about Naturopathy! 👇👇 . 📷 iStock .  #naturalmedicineweek #naturalmedicine #complementarymedicine #alternativemedicine #naturopathy #nutrition #foodasmedicine #herbalmedicine #herbsforhealing #massage #bodywork #traditionalchinesemedicine #homeostasis #balance #dietandlifestyle #fromtheinsideout #ouramazingbodies #thegiftofhealth #fitandhealthy #grateful #rheaplantnaturopathy
Dobre ráánko 😻 French protein toasts 🤤❤️👌 #goodmorning#breakfast#frenchtoast#proteinfrenchtoast#protein#kiwi#fruits#vitamins#darkchocolate#healtychoices#healthyfood#fitandhealthy#mymorning#lovebreakfast#healty#calories#balance#mňam#omnomnom#yummy#haveaniceday#šupsaučiť 🐾
MOTIVATION PUR 💪🏼⚡💪🏼⚡💪🏼⚡💪🏼⚡💪🏼 Da hab ich Monate lang das Training wirklich links liegen gelassen und dabei ganz vergessen wie toll und was für ein super Ausgleich es ist! . . Um so besser das ich jetzt wieder voll dabei bin!💪🏼 Gestern wurde ich sogar dafür von der Trainerin gelobt! 😉  Ja okay sie ist meine Freundin, aber im Training sieht sie da keinen Unterschied.😂 Glaubt mir! 🤷🏼‍♂ . . . . . . #outdoornation #fitandhealthy #trainlikeabeast #looklikeagentelman #boyswithmuscels #boyswhotrain #fitnessjourney #fitnessblogger #lifestyleblogger #letsgetfit #instagramverbindet #instafitness #workoutpeople #fitnessfreaks #fitnessaddicted #sportybpy
🔊Plan in your workouts and you'll be more likely to do them✔️ 🔹Once through for beginners🔥 🔹Twice through for intermediate🔥🔥 🔹Three times through for advanced🔥🔥🔥 If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻 . . #thursdaymotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum#fitnessgirl #fitover40 #fitnessjourney  #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept
Anzeige | Ich bin ein riesen Fan von meiner neuen Yoga-Matte! 😍 Sie sieht nicht nur toll aus, mit dem Kork und den schönen Mustern, sie ist auch 100 % biologisch abbaubar, denn die Gummischicht ist aus Naturkautschuk 🙌🏼😉 Vielen Dank @yogaboutique für die tolle Zusammenarbeit! 🙏🏼😊 Ich bin ein Mensch, der gerne auch mal am Biden sitzt und von da aus etwas macht. Dafür eignet sich so eine Yogamatte natürlich ideal 😉 Sitzt du auch gerne auf dem Boden? Oder bevorzugst du doch eher einen Bürostuhl mit Tisch? Ich wünsche dir einen schönen endlich wiedermal sonnigen ☀ Tag ❤ Alles liebe, deine Nadine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogamatte #yogagoals #beautiful #yogaboutique #meditation #happiness #lifeballance #fitandhealthy #home #homesweethome #tea #teatime #flowers
Werbung °  YES! Müsli Riegel  Lust auf einen neuen Müsli Riegel? Dann kommen ab Juli 2019 die YES! Riegel zu euch!  Diese sind entweder Fruchtig oder Nussig, und kommen in einer Papier statt Plastik Verpackung🌿  Werdet ihr Sie probieren?  Welcher spricht euch am Meisten an?
Kennt ihr das auch, wenn ihr total aus eurem Rhythmus seid? Urlaub, Besuch, viel Arbeit, Fortbildung....und einfach keine Zeit für #sport und Zeit für sich ? Wenn es dann einmal nicht klappt mit dem #vorsatz lässt man es meistens gleich ganz sein. Seid gütig mit euch selbst und startet wieder mit kleinen Schritten. Ich für meinen Teil hab diese Woche mit kurzen langsamen Läufen und zwei #workouts angefangen. Parallel dazu entlaste ich meinen Körper mit dem #verzicht auf #süssigkeiten #kaffee und #alkohol  dazu gibt es viele frische #kräuter #obst #gemüse #grünesmoothies einen #tee zusammengestellt von @engelsgarten - danke dafür und noch ein paar natürliche Unterstützer. Du kannst jeden Tag, jede Stunde, Minute und Sekunde neu starten und Dir und deinem Körper etwas Gutes tun. #goforit  #issbewusst #ernährungscoachingmitkerstinobermoser #ernährungscoach #coach #kleineschritte #laufen #gesundeernährung #fitandhealthy #healthylifestyle #detox #greens #cleaneating #freshfood #veganfood #localsuperfoods #wildkräuter #liveyourdreams
Vegetables in tomato souce 800 kcal 30g protein
Good morning all ... so instead of focusing on the scale , the inch loss sometimes these things plateau ... Why not focus on how fit you are because after a few weeks of doing the same exercise , you will find it’s getting easier .... Change the goals and your mindset and those old goals will happen because you are not so focused on them ... This is why I do fit tests once a month because often clients will be getting faster , recovery will be longer , stronger and more flexible and it’s nice for them to see the progress .. So why not today think of how being fit & healthy can benefit your life , little things like running around after your children, having the stamina to do everyday things , building strength so you be more self sufficient... I want to stress becoming a fitter person is not all about weight loss , it’s building a stronger heart , lungs . So being fit will mean .. You will have more energy ... 😘 More stamina , the difference between able to do a few hours of an everyday activity to a full day and get through it ... However being fit to me means you are giving yourself the best chance of a longer life .... through healthier eating , regular exercise , relaxation and yes it’s possible with the demands of a busy job , family life to do these things ... if you need some help to get there and like me want to be a better version of yourself , Dm or email , I am a Female Personal Trainer who cares , motivates and pushes each client to get them to their best #freelancept #michellelouisefitness #surreymummy #fitmum #strongmum #workhard💪 #fitandhealthy #fitforlife#perimenopause #menopause #fitafter30 #epsom #ewell#waltononthehill #chipstead#kingswood #tadworth #banstead#nork#worcesterpark
When you reach the gym at rush hour... All the trade mills, bikes, ellipticals are taken but you still wanted to get that heart rate going  Training ground it is!  Some some of these moves for 14-20 reps x 4 sets. Sweat and higher heart rate guaranteed💪🏽 an optional warm-up, plus dynamic movement stretch, whole body warm-up workout. Please give it a try, in case you are running out of ideas 💡😉 #strongisthenewbeauty #yourbodyisyourtemple #fitandstrong #gymeveryday #fitandhealthy #strongwithming #functionaltraining #trainingground #motivation #girlpower #girlwholifts
Hello planet IG 👋 Un début de vacances ensolleille et un bon petit déjeuner. Très important de préparer des petits déjeuner et repas variés pour pas tomber dans la monotonie 😉  Un contenant différent et une belle présentation peut faire toute la différence 😍 Je vais profiter de ce soleil pour faire un petit run 🏃‍♀️ Et vous quoi de prévu !? Je vous souhaite à tous une belle journée 😘 #coachyourbody #clubw #breakfast #breakfasttime #petitdejeunersain #petitdéjeuner #petitdej #petitdejeuner #petitdejeunerhealthyhealthy #eatcleam #bienmanger #mangersainetbon #mangersain #healthyeat #healthylifestyle #healthyfood #healthy #food #foodiegram #foodhealthyporn #instahealthyfood #instafoodie #bolwcake #ilovebreakfasts #mybreakfast #fitandhealthy #chocolate #yummy #igfood
My Son 💙  I wish you the strength  To face challenges with confidence... along with the  wisdom to choose your battles  carefully... I wish you adventure on your journey and may you  always stop to help someone along the way... listen to your heart and take risks carefully.... Remember how much you are loved... I am so proud of you!  Mummy. Xx 🙂 . . Outfit @divinegoddessyoga 💖
MOULIN ROUGE ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ Huhu... 🤗 Na seid ihr alle schon fit?  Ich war schon spazieren🚶‍♀️, habe die wichtigsten Hausarbeiten 🧺🧽erledigt und gerade auch lecker gefrühstückt🥞. . . Heute steht bei mir nicht viel auf dem Plan. Der erste Tag diese Woche, an dem nur Arbeit und Sport ansteht. 😊  Dafür aber auch der einzige Tag! 😅 Der Freitag und das Wochenende ist richtig vollgepackt.  Mit Familie, Arbeit und viiiiiiel Sport!💪🏼⚡ . . Mein Bild ist von meiner kleinen Paris Reise... danke hier an @mi_sharon für das Bild! . . Heute gibt es auch nicht mehr zu erzählen... ich bin heute entspannt und gut gelaunt und freue mich das endlich Sonne scheint! 🌞 . . In diesem Sinne ➡️ einen schönen Vizefreitag! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
Come promesso, è arrivata la ricetta della TORTA ALL'ACQUA CON #cocco e #cacao 😋 Una torta #soffice che si scioglie in bocca, il cocco grattugiato che si sente sia nel gusto che al palato e strepitosamente #facile, basta una ciotola e un cucchiaio!😃 Una #ricettasenza 👇 ✔️ senza UOVA ✔️ senza BURRO ✔️ senza LATTE • Il link alla ricetta è qui 👇 www.matematicaincucina.it/torta-allacqua-cocco-e-cacao/ • • #healthyfood #foodblogger #matematicaincucina #veganfood  #healthyrecipes #healthychoice #healthycooking #healthyway #healthydesserts #vegetarianrecipes #veganfoodie #vegandesserts #fitinspiration #fitandhealthy #fitnessblogger #fitnessaddict #diabetestype1 #diabetesfood #diabetesdiet #diabetescare
Pop along today and I'll show you the benefit of eating a rainbow!!! Clondalkin scouts den  Watery Lane 9.30 5.30 & 7.30  #balance #switch2us #lifestylenotdiet #healthyfood #bestfoodplan #unislimneilstown #unislimclondalkin #eatarai bow #fitandhealthy
1 in 4 Australians see a Natural Health Care practitioner, and this week we're celebrating Natural Medicine Week!🌿 . NMW "aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians". There are three classifications of Natural Medicine - ingestive (such as herbal or nutritional medicine), body work (Osteopathy, massage etc) and Chinese Medicine. . Each type of Natural Medicine follows it's own principles, but at the very core it's about enabling the right conditions for your body to heal itself. The body is such an amazing thing and has evolved with the sole purpose of keeping you fit and healthy. When we treat the body with love and respect and understand the complex systems that work in unison, miracles can happen. . Feel welcome to comment with any questions you might have about Naturopathy! 👇👇 . 📷 iStock .  #naturalmedicineweek #naturalmedicine #complementarymedicine #alternativemedicine #naturopathy #nutrition #foodasmedicine #herbalmedicine #herbsforhealing #massage #bodywork #traditionalchinesemedicine #homeostasis #balance #dietandlifestyle #fromtheinsideout #ouramazingbodies #thegiftofhealth #fitandhealthy #grateful #rheaplantnaturopathy
Chilli penne s baby spenatom a mini krevetami👌 Ked uvarim toto jedlo tak su u nas vsetci vysmiati ako kindervajca z reklamy😂 Ja...lebo je to rychle, zdrave a izy pizy jedlo...Oni...lebo im to velmi chutiiiii😉 a recept je fakt jednoduchy...na kvapke oleja orestujeme “rozpuceny” cesnak, 1 rozdrvenu medzi prstami susenu chilli papricku a mini krevetky, o par minut pridame baby spenat a penne...pridame kusok masla a vsetko spolu premiesame, posypeme parmezanom a chutny obed alebo vecera je hotova...verim, ze vam to bude chutit rovnako ako mojim siskam😍 sii ju lejter #gigi❤️healthyfood #healthylunch
The only thing that will make you happy is being happy with who you are,and not the people think you are.☺️❤️🌟🥰 #missjanuary2019  #playboyplaymate💎  #playboyphillipines  #bootyfull🍑  #gymlover💪  #fitandhealthy  #swimsuitmodel  #bodygoals  #fitnessgirl  #fitnessaddict #spreadloveandnohates❤️
The only thing that will make you happy is being happy with who you are,and not the people think you are.☺️❤️🌟🥰 #missjanuary2019  #playboyplaymate💎  #playboyphillipines  #bootyfull🍑  #gymlover💪  #fitandhealthy  #swimsuitmodel  #bodygoals  #fitnessgirl  #fitnessaddict #spreadloveandnohates❤️
Cette évolution me fait vraiment prendre conscience que j'étais terriblement raide du dos 😲 Ça fait plaisir de voir des progrès ! #progressionnotperfection This evolution really makes me realise that I was terribly stiff from the back 😲 It's good to see progress!
Hi Yogis..... • • • • • • Smile Pose: turn corners of mouth upward 😄 Walk-ins with a smile are welcome..... 🌸🌷💕 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊 --------------------------------------------------------- ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ ----------------------------------------------------------- #empoweralbania  #bpyalbania #cryomedalbania #whybaptisteyoga #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapracticek
Morning refreshments. 🏃🏻‍♀️ Energy walking. #morningwalk #energy #earlybird #fitandhealthy #amsterdam #activelifestyle
Happy thursday 🤗 . Do you want to feel naked during practice 😇 💕 Try @vayumudra yoga leggings 😍 Check my bio for links ☝️You get 15% off of any purchase at @vayumudra with discount code "jenny15" #vayumudratribe . Lineup: Day 1: ‪Puppy Pose ✅  Day 2: Fish Pose ✅  Day 3: Upward facing dog ✅  Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon  Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose  Day 10: Full Bow Pose . #puppypose #fishpose #updog #upwardfacingdog #gratitude #uplifted #fightmasteryoga #yogaforhealth #yogaflow #yogainspiration #yogabody #strongbody  #asana #yogamotivation#yogastrong  #hathayoga #heartopener #backbend #yogalife#hatha #yogaeverydamnday #yogi #yogaanatomy #healthymovements#movingmeditation #fitandhealthy  #yogaflow #yogaeverydamnday #dailyyoga  #upwardfacingdog  @shylasvsyoga @blessedyoga @temyoga @sarahuactive @aloyoga @alo.moves .
#getitdone ❤️ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will never be truly happy if you constinuously hold on things that make you sad🧚‍♀️🌸. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let‘s start a new chapter in that great book full of life🍀😘. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tooearlyforthis#coffefirst#happyday#newchapter#newthings#me#lifegoals#selflove#chapteroflife#desiciones#greatthings#happinez#lifeisgood#greatness#quotesoflife#smilebright#keepsmiling#keepfighting#getitdonetoday#startyourdayright#lifespiration#motivationals#reminderoftheday#fitgoodlife#browngirl#russiangirlsgram#russia#german#fitandhealthy
Hi Yogis..... • • • • • • Only a few spots left for this event...!!! Hosted by @baptistepoweryogaalbania 🌸🌷💕 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊 --------------------------------------------------------- ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ ----------------------------------------------------------- #empoweralbania  #bpyalbania #cryomedalbania #whybaptisteyoga #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapracticek
@livelifeactive89 all set for a friend’s wedding. . . . HMUA: @hashtagmakeupandhair . . . #makeup #melbourne #weddingmakeup #party #partymakeup #live #mua #hmua #asian #asianmodels #malaysia #victoria #fitandhealthy #fitness #sephora #meccacosmetica #hair #curls
🐍 for day one #gettingbendyback Welcome! Kicking off day one with one of my favorite back bend, #bhujangasana aka #cobrapose , a perfect pose that works on abdominal regions and  facilities digestion. This pose works on wrists, arms, shoulders and back muscles. Although, initially i used to get extreme back pains but working on extending thoracic spine integrated with core engagement does increase flexibility and reduced back pain too. I am trying a variation by @asanavanessa from her beautiful bendy gallery.🥰🥰 Thank you for joining us!🥰 . . - 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves . . - 🤸🏾‍♂️Poses 1. Cobra 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . . To join in: ✔️ Repost this flyer and tag a friend or two to join you ✔️ Follow all Hosts ✔️ Follow all Sponsors ✔️ Share your best attempt at each day’s split, use our hashtag #gettingbendyback and tag all Hosts and Sponsors in your caption ✔️ Have FUN and help us spread the yoga love with our amazing IG community by supporting and encouraging each other 👯‍♀️ - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
ขอขอบคุณนสพ.ผู้จัดการ​ออนไลน์​ ที่ให้ความสนใจกับแบรนด์​เฟอเม่และ​ผลิตภัณฑ์​ตัวใหม่​ของเรา​นะคะ​ 🙏  #เฟอเม่ #fermethailand https://mgronline.com/entertainment/detail/9620000047433
Have a Good Morning Yogis and Happy Thursday........ 🌸🌷💕 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊🌞 😊 --------------------------------------------------------- ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ ----------------------------------------------------------- #empoweralbania  #bpyalbania #cryomedalbania #whybaptisteyoga #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapracticek
今天粉红袋又陪我出门咯~ 感谢信任我的人给予我的支持。🥰 . #特地穿了粉红衣服配它😜😜 . #感恩 #thankswithlove #amiya #瘦身方案 #goodday #goodlife #fitandhealthy #fitandhealthylifestyle #fitandhealthylife #helthylife #startagoodday #lovelife #jacquelineinstadaily #jacquelineling #我的美丽日记 #享受生活
You know that feeling when you're not 100% on board with something but you keep making excuses to stick around because "It's such a great opportunity" and "so many people would kill for this" and it's just so comfortable and easy and you're afraid of letting it go because what if nothing better comes along? That. That right there is called SETTLING. Stop it. Stop it right now. It doesn't matter how awesome this thing is, if it's not what you want, it serves no one! . Every single time something amazing has happened to me it has been only after letting go of what's "safe". It was literally patiently waiting around the corner for me to be free to receive. You have to let go of good to make room for great. Don't be afraid to take chances, regret is a bitch. Have the balls to ask for what you really want. Follow your instincts, listen to your heart and pounce on it. Stop blocking your own blessings. If you know you can do better, go do better! #namasteॐ
I’m Loving playing around with some kombucha smoothies at the moment. So much goodness in one drink and I love the colour the cherries have given this one ❤️ 🍒 🌱  #smoothies #nourish #fitandhealthy #healthyfamily #fitmumlife #breakfast #delicious #youarewhatyoueat #wholefoods #me_unleashed #loveyourlifestyle #workfromanywhere #workfromhome #foodthatheals #healthandwellness #fitnesstravel #traveladdicts #juicyvision  #mumlife #stayathomemum
GOOD MORNING 🌞🌞🌞 ✔️Butts & Abs Workout ➡️ Squat and Pulse ✔️ Keeping your back straight bend from the knees and Pulse ✔️ Engaging Legs,thighs and Glutes,Hip muscles. ➡️Knee to Elbow ✔️On a high plank, keep back straight,butt down, knee strong. ✔️Hands placed under shoulder. ✔️ Engaging Core, Abdomen, Abs. ✔️ Keeping palms planted firmly on the ground. 🌺🌺 Let's have strong body together.  @balanced_body @gracefitstudio @homeworkoutvideos_ @home. exercises  @womenshealthmag @fitmoral @abgirlsguide @fitfemalesclub @fitfemalesforever @sculptlifestyle @realsimple @shapesquad @popsugarfitness
Running in the morning... gym at night!!!! Great workout day!!!!! FIT & HEALTHY... A WAY OF LIFE . #fitness  #fitnesslife  #fitnessmotivation  #fitnesslifestyle  #fitandhealthy  #gymaholic  #gym  #gymmotivation  #runner  #runningmotivation  #running  #marathonrunner

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