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Posts tagged as #findyourtribe on Instagram

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Love seeing all the #iste posts but a little sad I didn’t get to see my PLN at #iste19 this year... so here’s a little throwback to some of my favorite people that I’m missing 💛✨ #framily #mytweeps #findyourtribe #waybackwednesday #tbt
Before there was a Savior, there was a messenger who prepared the hearts of the people to receive the LORDship of Christ. • • • Join us TONIGHT as we explore this fascinating revelation. • • • 7PM 210 N. MANTEGANI  RD. SPRINGDALE, AR 72762
There are days I look into the eyes of my children and remember what an overwhelming gift they are. Yes, it is choaotic & it is scary. Yes there are bills to pay and mouths to feed. But they are a gift and I was hand picked by our Creator to be their mom. - I know they need me, but I never knew how much I actually needed them. All of them. The ones here in my arms and all of the ones who only reside in my heart right now. - They said I could never have children of my own actually.....and they didn’t have a reason why.....but I knew something they obviously missed in med school; I belong to a God who is a God of miracles. He is a God of love, of mercy, of forgiveness and of hope. He is Your God whether you choose to except it or not and best of all He LOVES you. - So if you ever get to feel the love between a parent and child.....multiply it till your heart explodes and know His love is even greater. - #allyhingsarepossiblewithhim #blessedlife #forgetyourcomfortzone #healthymamma #arbonnelife #findyourtribe
Post workout partner hugs are the best! 💕 This is one of our favorite parts of competing! Working hard together, crushing that workout and knowing that you have it your all! Sign up your team today 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bows & Barbells 2019 is coming your way! Grab your partner and get ready for a great time at our 5th annual all female competition on September 14th, 2019 at Irwindale Crossfit. Register your team today! LINK IN BIO! 🎀💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹3 Workouts + 1 Floater⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹2 Divisions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹1 Team = 2 Females⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $160 registration for a team of two, includes competitor muscle tee for both athletes and matching bows for all teams! Awesome! Workouts will be announced throughout June & July.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register at: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://competitioncorner.net/events/2305⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @bowsandbarbellsfitness on IG and on FB at Bows and Barbells Fitness to stay up to date!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bowsandbarbells #strongwomen #strongissexy #crossfit #fitness #igfitness #fitfam #weightlifting #barbellbabe #crossfitgirls #bossbabe #womenempowerment #girlgang #fitnesscommunity #motivation #motivationalquotes #inspiration #fitspiration #likeagirl #findyourtribe #qotd #hugs #partnercompetition
Definitely thought yesterday was Wednesday... or Thursday 😅⁣
Today is “Fruit Day” in our Virtual Gym. I thought I would share a few of my favorite recipes/ideas that use fruit and hope you enjoy them too!! What are some of your favorite fruit recipes? I’d love to hear 🍉🍓🍇🍒🍌🍎🍍#Eatyourfruit #naturescandy #healthierdessert
When we plant a rose seed in the earth, we notice it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed. . When it first shoots up out of the earth, we don’t condemn it as immature and underdeveloped; we don not criticize the buds for not being open when they appear. We stand in wonder at the process taking place, and give the plant the care it needs at each stage of its development. . The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains it’s whole potential. It seems to be constantly in the process of change. Yet at each state, at each moment, it is perfectly all right as it is. . A flower is not better when it blooms than when it is merely a bud; at each stage it is the same thing... a flower in the process of expressing its potential. . The story is about human potential and about not being defined by what you do but rather who you are.
I love doing life with you ladies!  #momsnightout #findyourtribe
🤦‍♀ I hear it ALL the time! ☑ "I 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 to workout" ☑ "I 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 to workout" ☑ "I am 𝗻𝗼𝘁 𝗳𝗶𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 for these workouts" ☑ "I am going to do it 𝗮𝘁 𝗺𝘆 𝗼𝘄𝗻 𝗽𝗮𝗰𝗲" 🚫 𝗦𝗧𝗢𝗣 𝗠𝗔𝗞𝗜𝗡𝗚 𝗘𝗫𝗖𝗨𝗦𝗘𝗦 🚫 ✅ 100  workouts ✅ 2 Modifiers ✅ All Workouts 𝗨𝗻𝗱𝗲𝗿 𝟮𝟬-30 𝗺𝗶𝗻𝘀 ✅ Movements 𝗔𝗡𝗬𝗢𝗡𝗘 can perform (Progress not perfection 😉) 👉 Get Your 𝗙𝗿𝗲𝗲 Sample workout Today! 👇 Click "𝗦end message “ or drop a ⚡️below for yours! 👇  Don’t think this is the right program for you? That’s ok! Let’s chat, I’m 💯 positive we have a program that is 🙌🏻
The reason I became a #virtualassistant in the first place!  I made one big decision to walk away form Corporate America and create a career around the lifestyle I wanted. . That choice has allowed me to #travel the world, become an #entrepreneur and be present everyday.  My job works around me, not the other way around.
This!! So thankful for all of the ☀️ in my life! . . . . . . #girlfriendsforlife #friendshipgoals #sunshine #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #stayclosetopeoplewhofeellikesunshine #findyourtribe
Yet people still use this as a marketing tactic? Making people feel like what they're doing is "wrong" and the only way they can do it "right" is to pay for their service or product.⠀ ⠀ Lasting change comes from removing this belief in "right" and "wrong" and instead building from a place of positivity. With the Anti-Hustle Community this is one of the founding principles - I know you know what you want and need in your business.⠀ ⠀ I'm here to help you quieten the noise of the people telling you otherwise and encourage you to do things in the way that works best for you. Not the way I think is "right." Along with a supportive group of other business owners who are also committed to building their businesses this way. Link in the bio to join.⠀ .⠀ .⠀ #loveyourtribe #buildeachotherup #communityovercompetition #findyourtribe #buildingcommunity #communitymatters #youropinionmatters #membership #growtogether #letsgrow #surroundyourselfwithgoodpeople #embracinglife #yourlifeyourway #dosomethingnew #itsyourjourney #workless #livemore #livebetter #businessowner #homebasedbusiness #lifteachotherup #onlinebusiness #homebusiness #livewithpurpose #purposedrivenlife #antihustle #beyourbestself #liveyourbestlife #createyourlife #femalefounders
Someone is tired and doesn’t want to admit it 😂  I wonder if it would be easier to admit things about ourselves if the reactions we got when we do so weren’t almost always negative? • • • • • • • • • • #ranch #buckaroo #blessed #cowboy #ranchlife #godscreation #outdoors #ranchy #roping  #lifeisbetteroutdoors #equinephotography #greatoutdoors #beautiful #inspiration #ridehard #grateful #thankful #blessings #growth #growthmindset #inspire  #hardwork #punchy #faith #inspire #goals #workhard #findyourtribe #cowkid #littlebuckaroo #littlecowboy
Transformation Tuesday 🧜‍♀️⠀ ⠀ « Cette belle maman de 5 enfants a décidé au mois de février de nous tendre la main et de faire un des défis @mermaidatheartofficial ! Avec persévérance, soutien, motivation et attitude positive cette femme incroyable a atteint son but! Chaque objectif est différent. La balance reste un outil anxiogène. Notre seul objectif est la fierté et l’accomplissement personnel!  Bravo ma belle @agathefaubert!! »⠀ ⠀ #mermaiding ⠀ ⠀ @ketotiti ⠀ @mermaidatheartofficial⠀ @cocofinaldi⠀ ⠀  #transformation #transformationtuesday #businessbabe #socialmedia #health #mermaid #mermaidstheart #montreal #healthcoach #ketodiet #ketoweightloss #coach #foodblog #blogger #healthyliving #mindfulliving #healthandwellness #ketolifestyle #healthcoach #fitnesslifestyle #findyourtribe #holistichealth #mindfullness #montrealfitness #madeincanada #wellnessthatworks #healthyeating #babessupportingbabes
5 DAYS ⁣ ⁣ you have 5 days to jump into an almost BILLION dollar company and earn (not pay individually) 3 shares in this company. ⁣ ⁣ what the heck does that mean? ⁣ ⁣ if you sign up this month, you have an entire year to earn these shares. when you earn them, you will get paid quarterly on those shares. that’s 4 extra paychecks a year. ⁣ ⁣ these shares are worth about $5k. 😳 ⁣ so.. each quarter you will get paid $15k. times that by 4 quarters. ⁣ ⁣ an extra $60k a year!? idk about you. but I don’t even make that in my full time job. I don’t know many people that do. 🤯 ⁣ ⁣ that is on TOP of all your monthly bonuses and commission. 💸💸💸 ⁣ ⁣ what could an extra $60k a year do for you!? and you have an entire year to work at it and earn them. ⁣ ⁣ I only had 3 months but you get A YEAR?! whyyyyyy not!? ⁣ ⁣ worst case scenario: ⁣ ⁣ ❌you don’t earn the shares ⁣ ❌you still earn bonuses and commission if you ❌work the biz ⁣ ❌you get a killer discount on product⁣ ❌you still get to earn trips⁣ ❌you get to grow a biz, or not 🤷🏼‍♀️ ⁣ ⁣ no fees. no monthly minimums. no autoships. no penalty. you just get to use products at a discount! ⁣ ⁣ literally you have nothing to lose and all to gain. I will coach you to use attraction marketing in a classy way and have fun with it! ⁣ ⁣ if you’ve been thinking about it.. the time is now. don’t walk. RUN. it’s now or never. 🤷🏼‍♀️ ⁣ ⁣ let’s chat, dm me. i’ll answer any and every question you have! take a leap of faith sister.. you were made to do big things. 😘⁣ ⁣ #bizbabe #ladybosslife #positivethought #gratitudeattitude #t1dlookslikeme #confidencecrusader #hustleandsoul #hustleandheart #staybossyladies #grindgang #liveintentionally #findyourtribe #positivethinking #mindbodysoul #abundantlife #growthmindset #thelawofattraction #millionairemindset #sidehustle #lessismore #sheslays #instagood
THE AVERAGE PERSON QUITS EARLY OR SETTLES FOR LESS. DON'T BE AVERAGE.  When you live a way of life that incorporates all the little things that make you happy on a daily basis & you stop saying YES to all the things that don't move you toward your goals, you no longer have to live your life waiting for the weekend, waiting for the vacation, waiting for praise, or the pay raise.. because you already have everything you need & it's within YOU!! When you take care of yourself & your priorities, even though that takes a ton of discipline, off balances & sacrifices, the rest starts to fall into place.  NO ONE can take away the personal growth & confidence you develop in the process💫
Took 1 shot, didn't love it, but posting it anyways. Learning to be happy with imperfection because life isn't ever perfect ¯\_(ツ)_/¯ . . Learning to love your flaws is a huge mountain to climb, but I am loving the challenge 💖. I've got big plans launching this year and am not alone! Me and my girl Donna 👯‍♀️ aka @gettingfitformybabies are putting together a community of body positive people looking to show the world just how mighty they are. This is an [💖🌈ALL INCLUSIVE🌈💖] Success Tribe where we join you on your journey to success, whether that be with your nutrition🥙, your fitness🏋️‍♀️, your mentality🧘‍♀️, or your dedication🏆. We are linking arms to support each and every one of our tribe members through the ups and downs of day-to-day life. . . Joining our tribe brings you so much: 🌟 Access to 2 coaches instead of 1 🌟 Access to over 800 different workouts that meet your fitness level  and needs 🌟 Access to additional online accountability 🌟 Optional nutrition plans to further your fitness success 🌟 And so much more! . . . And until the end of the month, Success Tribe starter packs are $20 off! 😱PLUS, you can earn either a $10 OR $20 giftcard in addition to a surprise for our newest tribe members‼️ That's saving $30-$40 by becoming part of a TRIBE! . . If you're ready to be free from excuses, . If you're ready to start living the life you want, . If you're ready to find your PEOPLE, . 🌈LET'S🎉GET🌟THIS🥳PARTY💖GOOOOOIIIIIINGGGG🏆 . . You can DM me or comment below and I'll send you a short survey to see if you're a good fit for our tribe and if we're a good fit for you. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 . . . . . #bodypositivity #empowerment #findyourtribe #allinclusivefitness #lgbtqfitness #lgbtqhealth #familyfitness #nutritionsupport #fitnessjourney #fitnesssale #findyourwhy #dedication #motivation
Opportunities comes our way every single day. Are we taking advantage of these opportunities or are we missing out because of X, Y, or Z excuse?  #opportunityknocks
pssst...captions are hard😩😩⁣⁣ ⁣⁣ I love telling my story. So much that I have a really bad tendency of word dumping on people I have no business word dumping on. (Sorry @jicraw4d 😬)⁣⁣ ⁣⁣ But some people have a really hard time figuring out what to say, how to say it, and who to say it to. ⁣⁣ ⁣⁣ Does that sound like you?🙋🏻‍♀️⁣⁣ ⁣⁣ If it does, you’re in luck lady! I’m going live at 12:30 PST to talk aaaaall about caption writing✍🏻⁣⁣ ⁣⁣ I’m going to be giving out my top tips & tricks, plus I’m going to answer all of your caption questions! Yay!🤩⁣ ⁣ ——————————————————————⁣ ⁣ PS: can’t tune into my live, or just don’t care to learn about caption writing? I also offer it as a service - head up to my bio to book a discovery call so we can chat about it😜
It can be normal to feel a little stuck and unmotivated at times - even when your goals are really exciting and important to you - which is why my FREE Working by Referral Webinar is chock-full of valuable information. In it, I share in detail the five phases of creating a profitable working by referral real estate business: . 1. Creating a Solid Foundation 2. Creating Your Database 3. Staying Top of Mind 4. Systems and Checklists 5. Setting Yourself Apart . I want YOU to achieve your wonderful goals just as much as you do! . Head over to watch my free webinar via the link in my bio and find out how to create your profitable working by referral business. . #realestatebossmamas
Took 1 shot, didn't love it, but posting it anyways. Learning to be happy with imperfection because life isn't ever perfect ¯\_(ツ)_/¯ . . Learning to love your flaws is a huge mountain to climb, but I am loving the challenge 💖. I've got big plans launching this year and am not alone! Me and my girl Donna 👯‍♀️ aka @gettingfitformybabies are putting together a community of body positive people looking to show the world just how mighty they are. This is an [💖🌈ALL INCLUSIVE🌈💖] Success Tribe where we join you on your journey to success, whether that be with your nutrition🥙, your fitness🏋️‍♀️, your mentality🧘‍♀️, or your dedication🏆. We are linking arms to support each and every one of our tribe members through the ups and downs of day-to-day life. . . Joining our tribe brings you so much: 🌟 Access to 2 coaches instead of 1 🌟 Access to over 800 different workouts that meet your fitness level  and needs 🌟 Access to additional online accountability 🌟 Optional nutrition plans to further your fitness success 🌟 And so much more! . . . And until the end of the month, Success Tribe starter packs are $20 off! 😱PLUS, you can earn either a $10 OR $20 giftcard in addition to a surprise for our newest tribe members‼️ That's saving $30-$40 by becoming part of a TRIBE! . . If you're ready to be free from excuses, . If you're ready to start living the life you want, . If you're ready to find your PEOPLE, . 🌈LET'S🎉GET🌟THIS🥳PARTY💖GOOOOOIIIIIINGGGG🏆 . . You can DM me or comment below and I'll send you a short survey to see if you're a good fit for our tribe and if we're a good fit for you. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 . . . . . #bodypositivity #empowerment #findyourtribe #allinclusivefitness #lgbtqfitness #lgbtqhealth #familyfitness #nutritionsupport #fitnessjourney #fitnesssale #findyourwhy #dedication #motivation
We've found "our people"... Here are the parents and kids of the sailing vessels Mosaic, Muse, and Captain Musick. We spent last weekend sharing an anchorage at Oro Bay and thoroughly enjoying each others' company. This is the life. ⠀ .⠀ .⠀ #mosaicvoyage #pugetsoundcruising #boatkids #kidboats #familycruising #southsound #orobay #andersonisland #cruisingthepugetsound #cruisingfamilies #cruisingfamily #findyourtribe #boatfriends #kidsonboats #sailingkids #wws #kids4sail #familyadventure
Not kidding, I am in love with these bands. I DID NOT want to workout today. Or yesterday. Or the day before that. I’ve been in a funk. I don’t know what my problem is. Night shift sleep deprivation maybe? ? . But I have this amazing group of women holding me accountable to get all 80 workouts of this program in. Honestly if it weren’t for these groups and coaching other women to be there best, I bet I would have given up by now. But I found something that works for me and holds me accountable not only to myself, but to other women looking to me for support . . Find your thing. Find something that you find fun (like band wurk for your booty-booty wurk ya know). Find your people. Find your reason why. There has to be something, and if you need help finding that thing, that’s what I’m here for! Anyways, this booty workout always helps to pump up my mood and give me energy. Now off to nap before another night shift!
I have seen inspirational quotes that encourage me to get out and do something strange—something I wouldn't normally do—but getting out of my routine takes so much work!!⁣ ⁣ It can seem like a HUGE undertaking but I have learned a few adjustments and you can break away from your routine and do great things.⁣ ⁣ It's important to push the boundaries of your comfort zone, and when you do, it's kind of a big deal. Wait no it IS a big deal!⁣ ⁣ Why is it that we tend to get comfortable with the familiar and our routines, but when we're introduced to new and interesting things, the glimmer fades so quickly? Finally, what benefit do we derive from breaking out of our comfort zone, and how do we do it? ⁣ ⁣ What do you really get when you're willing to step outside of your comfort zone?⁣ ⁣ •More productivity⁣ •More adaptable to changes⁣ •Easier to push your boundaries⁣ ⁣ Do it in small steps. It takes a lot of courage to break out of your comfort zone. You get the same benefits whether you go in with both feet as you do if you start slow, so don't be afraid to start slow.  I wouldn’t be a business owner, the Mom I am, the person I am if I hadn’t pushed myself to grow by getting out of my comfort zone.  Have those tough conversations you are afraid of | take that dance class |start a new hobby ⁣ JUST DO IT....I Promise you won’t regret it!!⁣ ⁣ Make it a habit if you can. Try something new every week...test the boundaries!
Half way to the weekend! _________________________ It feels like it should be Friday already. This week has been a struggle so far. I’ve been exhausted and even went for an afternoon nap yesterday! My mental health has taken a bit of a knock the last few weeks and the only way I can describe it is that I’m just not feeling very “me” at the moment. How do you pull yourself out of a funk?
Day 97 - a joy of waking up to a poem written for me. «Let your heart speak to others’ hearts» - #yogiteaquotes 📲 Today I woke up to a special «ding-a-ling» from my phone, I knew it was a message from my best friend. I usually do not check messages in the morning, but I felt I needed to read this particular one. I opened it and could not believe my eyes. ❤️ It was a beautiful poem written specially for me: recognition of 25 years of friendship, honour of the sisterhood and declaration of love. When I read it, I felt the poem speaking from heart to heart. I was deeply touched. I felt a joy of being close to someone, being worthy, loving and being loved. 🥴 As the day went by, I felt rather bad in general - my body was incorporating a yesterdays´ osteopathy treatment. I felt useless, lousy and lonely. As soon as I could catch myself in that state, I consciously turned back this poem to reinforce a feeling of joy again and again throughout the day. ❤️ As they say: «If you have nothing else but a friend, you are rich». So am I. Photo: Lofoten islands, Norway, June 2010. 💌 #365daysofjoychallenge2019 #consiouslyjoyful What was your most remarkable conscious joy today?
Girl!  Love and Laugh that’s what life is about! Whatever fuels you to do that on the daily I hope that’s on your to do list today! - For me waking up and swearing fuels me all the things! - First I laugh at myself- have you seen me dance 😂 I love my body for being able to sweat. I love myself for investing the time into myself! I love how it makes me feel- and to be honest look! - So stop speaking negative and start doing the things that allow you to love and laugh!
You only have one body, please, please take care of it💕  Someone close to me had a significant health scare this week and it made me reflect on my own journey and how blessed I have been. Finding coaching and this amazing group of strong, empowering women has given me what I need to achieve my goals.  We all have differnt staring places and our journey will look different to all of us, but please just start - right HERE, right NOW!! Our bodies are sacred and we need to be nourishing them with healthy foods and moving them with regular exercise. If sharing my health journey has touched or inspired one person, amazing!! #yourhealthmatters #youmatter #takeingcareofmyself #bekindtoyourself  #summerpark #backyards #backyardgarden #backyardgoals #gardenideas #doyourthing #anxietyrelief #healthybalancedlife #balancedlife #foodheals #eatcleanfood #eatcleanmenu #eatcleanmeal  #strongwomen #empoweredwomen #stressmanagement  #findyourtribe #doyourthing #stressmanagement #becauseican
#pressplay ▶️ ESPECIALLY if you’ve ever asked yourself if anyone is REALLY even paying attention to your #socialmedia posts. ⁣🤔⁣ ⁣⁣ Listen in and see why I have my #contentconnectionsla attendees repeat, 🗣 “I’m NOT for everybody” cause.... you’ve heard the ‘juiciest peach’ analogy right? ⁣🍑⁣ ⁣⁣ Stay consistent. Your folks are watching. They just don’t always comment! 👀 ⁣ ⁣ Xo⁣ - @nataliegouche ⁣ ⁣ ❗️P.S. Side note, some of your folks ain’t even connected to you on social. It’s about email and follow up. Webinar on that TONIGHT at 6:30pm pst. Register with link in my bio to see a demo of the tools I use.❗️⁣ .⁣ #findyourtribe #fearfullymade #targetaudience #idealclients #dreamclients
Let’s stop the judgment, the cattiness, the constant comparison game. Nobody wins. It’s bullshit and it needs to stop.  Let’s support, encourage and empower. You in? Cuz if you are, you’re DEFINITELY my people and we are DEFINITELY getting shirts🤘🏻
How I manifested $44K in 14 days, in 3 steps.⁣ ⁣ Recently I had the biggest launch in my biz yet: $44,638 👏In 2 weeks👏. I can’t believe this is my life.⁣ ⁣ Actually...🧐 I can.  Because I knew it would happen! I did the inner work. I asked for guidance.. And when it came, I LISTENED.⁣ ⁣ What did my intuition say? “Jenay, it feels scary: do it anyways. Don’t listen to anyone else. You’re a leader meant to awaken others to their gifts & teach how to make big impact & income”⁣ ⁣ ➡️ But if I couldn’t hear that voice over my ego’s doubts, it would’ve been impossible. Confidence, clarity & certainty in your WORTH is 🔑. These 3 steps are the same process I follow to get my goals:⁣ ⁣ Step 1️⃣ Silence the noise - tune out the outside chatter of fear, expectations, and “rules”. When a limiting belief comes up, challenge it and truth-check-it.⁣ ⁣ Step 2️⃣ Follow the guidance - listen to your intuition. it’s constantly trying to guide & give you the answers. Pro tip: stop asking for advice from anyone who’s not where you want to be.⁣ ⁣ Step 3️⃣ Hold the vision high - your life right now is a manifestation of past thoughts, so give your new beliefs time to arrive. Your desires WILL come. So trust, have compassion & take action everyday.⁣ ⁣ Whether you believe your goal is possible or impossible, you’re right.⁣ ⁣ So, will you trust in your limits... or your POWER?⁣ ⁣ 👇Tell me below what you CHOOSE to believe in today👇⁣ ⁣ PS: There’s 3 DAYS LEFT to get in The Confidence Masterclass. Take action & start building that dream life now: LINK IN BIO! ⁣ ⁣ Don’t wait any longer for what you want: clarity on your purpose, unshakable confidence in your choices, & manifestation secrets to make it all happen easily. LINK IN BIO!
When you get an amazing package from @sarahsunshinefairy that makes you cry tears of joy. So grateful for your friendship. 💕😭🙏 #magictribe #crystals #crystalhealing #amethyst #labradorite #crystalnecklace #allied #findyourtribe
We all want to cut to the chase, and understand what to do to be stronger, in the most efficient way. Functional training is a great way to achieve this goal!⁠⠀ ⁠⠀ Today's blog provides you with a quick list of five ways you can incorporate functional training in your daily life, so you can better understand the real life application of this practice. Check it out by visiting the profile link!⁠⠀ ⁠⠀ If you're enjoying the topic of functional training, check out my original conversation with Elizabeth Hills, where simplified the concepts of functional movement and training by providing insights into their benefits (simply click the bio link). ⁠⠀
Find Your Tribe Love Them Hard
Just a couple of lads, DTLA.  Great hangs w my man @maxlikesthis yesterday.  Human connection is such an important element in balancing my life.  I need time alone.  Lots. I work alone, from home.  I love traveling alone.  But at some point it crosses this invisible line and I lose balance.  I get weird. I’ll start spinning out.  I used to skateboard into DT Huntington Beach and just absorb the energy of the people in the streets.  Now I know I have to seek connections as a part of my balanced life.  Maybe it sounds simple, obvious.  But how many times do we isolate, or hang w a group of people that suck our energy dry.  Just like food, exercise, are crucial so is plugging into ‘my people’ the people that get me, resonate how I do.  It’s as important part of my mental and spiritual health as anything.  And conversely knowing who NOT to hang with, or who is toxic for me is crucial too.  Again,  maybe this all sounds obvious but you’d be surprised how many people are so out of balance in their love-lives,  how many people literally get addicted to toxic relationships, or isolate over seeking quality connection, without noticing.  Quality Connection is key.  And that’s what the @vortexofradness is all about Connection and sharing the magic of the energies we cultivate together. . . #findyourtribe #higherself #burners #tedbaker #connection #lawofattraction #wearenotalone #loner #lonewolf #soberissexy #vortexofradness
This sweet little lavender tank is buttery soft and so unique with the side swag $38. Paired with our favorite denim $58, espadrilles $68, and @wallinandbuerkle pendant necklace $48 🌟 check out the website! New online exclusive items $18-38 are being added daily  https://sublimeclothingboutique.com
When people show you who they are...believe them! Great lesson of life! . Not everyone is going to see your value! Not everyone will appreciate you! Surround yourself with those who include you, accept you and love you! There are 7.7 Billion people on this earth....#findyourtribe . . Picture by: @gymnastportraits @naomiharrisonphotography . . Leotard 👉 @spektrum_leos @gilling_activewear 💙. . #beyourself #beyou #neverstopbeingyou #loveyourself #livethelifeofyourdreams #strongwomenraisestrongdaughters #icanseeclearlynow #word #qotd #potd #thankyounext #lessonslearned #gymnast #dancer #fitkid #heartofgold #nobullying
✨leaders give themselves permission to succeed. while others are waiting for permission to be the person theyre capable of becoming.✨ ⁣ ⁣ do you have deep down dreams youve maybe been a little too scared to reach for? have you been waiting for someone to give you permission to just GO FOR IT?? 🙋🏼‍♀️ ⁣ absolutely me. and id probably still be waiting but ill be forever grateful to this group of gals who didn’t give me permission — but made me realize that was on M E. that only i am capable of allowing myself to grow. to reach for more. to just GO FOR IT. 👏🏼⁣ ⁣ with a reminder that they were there to support + encourage me along the way. that i wasnt on my own when i committed to building a business that i can be crazy proud of. ⁣ ⁣ + i want nothing more than to pay it all forward. to help YOU reach for what you want + who you want to become. to SUCCEED. with a little helping hand [and lot of laughs] along the way.👯‍♀️ . 📸: @katelynthomphotography
Loving time with the fam bam! 💕🏖🍾
Does it still count as a business meeting if the surroundings are this beautiful? 🌺 🌲🌺🌝 Awesome adventures in the works for those wanting to move their bodies, get outside and hang with awesome like minded people 🌲🌺🌝 #findyourtribe #lovemygirls #womenwhokickass #outdooradventureseries #hikingadventures #kayaking #outdooryoga #getoutsideandplay #excercisecanbefun #healthylifestlye #moveyourbodyeveryday #naturetherapy #outdoormeetingsarethebest #walkingmeetings #lovemyjob #womensupportingwomen #dosomethingforyou #summergoals #joinme #😎
Boom 💥  How grounded are you in your authentic truth, dear artist?  In the arts we are constantly seeking out external validation, “will they like my work?” “Is my work good enough?” “Am I worthy of recognition?”. Sometimes we even forget why we create in the first place. What’s my message? What do I care deeply about that I want to take a stand for with my art?  Vs.  Constantly second guessing yourself and seeking external input in what you “should” be making.  The more you put yourself out there, the more people are going to want to give you their two cents.  The best gift you can give yourself is awareness of your truth and standing firmly in that truth.  I am a #mom  I am an #artist  I am a #curator  I am a coach for #momartists  I am a rebel who’s going to change the art world.  Who’s coming with me? 💪🏼 - - - -  #momlife #artistcoach #creativecoach #mompreneur #artistentrepreneur #artpreneur #momartistlife #artistinfluencer #mindset #thrivingartist #momartist #artistmom #momartistrebel #manifesting  #manifestingabundance #bossbabe #influencer #findyourtribe #womenartists #womanartist #spiritualwarrior #spiritualgangster #artinfluencer #rebel #hamont #hamontartist
Good afternoon this afternoon, sweet souls and shiny peeps! .  Entering the Eclipse Season... get ready. Stay focused. Keep calm. Let go of what no longer serves your path. It will all work out for the best.🌈 Above all else, remain positive and  Stay shiny!💫 ☀️ . #wednesday #closertofriday #positiveenergy #gratitude #positivevibes #positivetribe #findyourtribe #spirituality #spiritualjourney #lawofattraction #abrahamhicks #raiseyourvibration #vibehigher #eclipseseason #positivevibes #stayfocused #keepcalm #stayshiny #loveandlight #namaste 🙏💜
The Couch Is Ready!......Are You Ready? 🛋 You definitely don't want to miss the conversations that are coming to the couch next week! Are you ready to Level Up? 🛋 Tuesday, July 2nd 6:30pm-Charlotte, NC @minthillroastingcompany 🛋 Wednesday, July 3rd 7:30pm-The Virtual Couch (to receive the link for the virtual couch, RSVP at drtierini.com/events) . . #levelup #leveluptogether #levelupcouchconvos  #couchconversations  #community  #bettertogether #findyourtribe #likeminded
❇️One Month After Quitting ❇️⁣ ⁣ I quit the gym 🤭 Yup I did! ⁣ ⁣ I’m not going to lie, I used to love working out at the gym. I had 2 hours that were child free and it was my “me” time. ⁣ ⁣ Truth 💣 : I was paying over $100 a month for that “me” time, and I don’t know about you but I’m not hustling to make money to throw away for something I can get at home for only $8 a month Yes, $8.00! ⁣ ⁣ As far as my “me time” Well I decided to get up an hour earlier and find my time. Yeah some days the kids wake up and it’s not completely like the gym. But I’m striving for them to see me be healthy and working out is a part of that! ⁣ ⁣ Quitting the gym I have gained:⁣ *More Money 💴 ⁣ *Time ⏰ (that isn’t wasted from driving across town)⁣ *Stronger Team (I need the accountability from my team more than ever now that I’m at home)⁣ ⁣ Tell me cost is an issue and I’ll show you how far $8 can get you! 🎤 drop! ⁣ ⁣ #homeworkouts #proverbs31women #quitthegym #findyourtribe ⁣
𝐈𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐦𝐚𝐝𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐚𝐬 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐨𝐰𝐧𝐞𝐫, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐠𝐨𝐨𝐝 𝐜𝐨𝐦𝐩𝐚𝐧𝐲... 𝐋𝐎𝐋 𝐈 𝐭𝐨𝐨 𝐡𝐚𝐯𝐞 𝐦𝐚𝐝𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐚𝐬 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐨𝐰𝐧𝐞𝐫.⁣ ⁣ I want to help you avoid some common mistakes made by business owners. Here are 5 common mistakes business owners make:⁣ ⁣ 1️⃣. 𝐅𝐚𝐢𝐥 𝐭𝐨 𝐩𝐥𝐚𝐧. People who fail to plan end up with a less-than-desirable outcome. Having a business plan transforms your words into action.⁣ ⁣ 2️⃣. 𝐍𝐨 𝐦𝐚𝐫𝐤𝐞𝐭 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡. Market research will help you to identify who your customer is, market trends, etc.⁣ ⁣ 3️⃣. 𝐍𝐨 𝐰𝐞𝐛𝐬𝐢𝐭𝐞. A website is your real estate in the world wide web. It's your business "home address." Research web hosting companies and get you site up!⁣ ⁣ 4️⃣. 𝐂𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞. Before launching your business, speak with an attorney and accountant for the best business structure for you.⁣ ⁣ 5️⃣. 𝐔𝐧𝐝𝐞𝐫𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬. When your prices are too low, your business will struggle to see a profit. Charge according to the value you provide.⁣ ⁣_ Email us for more information on our consultation services. _ #coachrod #coachrodknows #smallbusinessowners #smallbusinessmarketing #smallbusinesslife #smallbusinesstips #smallbusinessbranding #smallbusinesssupport #smallbusinessadvice #smallbusinessstartup #growyourbiz #smallbiztips #mysmallbiz #smallbizowner #smallbizlife
You will unknowingly give others permission to be themselves as well. 💜🌱 . . . . . . . . #bethelight #lifecoach #life #coach #relationships #relentless #love #soulwork #beyourself #selflove #always #gratitude #mood #findyourtribe #vibes #authentic #truth #daughterinspired #light #permission
TIGHT HIPPED HILARY- WE GOT YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the most common hip flexor stretches out there to combat the overuse of them due to sitting too much, cycling, running- heck even in those countless ab curls we see people doing...HOWEVER too many times we are seeing the wonderfully demoed position on the left... where the lower back is compressed and there is no use of the butt or lower abdominals. MAKE SURE on the side that the knee is down you have squeeze your butt under neath and then straighten your arms by your head...you should feel this a heck of a lot more! Hold the position for 20-30 secs and then switch sides!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit save and let us know how you get on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #humpday #technique #hipflexors #stretch # #warriorproject #womencommunity #funny #funfitness #fitlife #empoweringwomen #strongwomen #strongher #stronghersquad #community #londonfitness #london #womentribe #tribe #findyourtribe #supportwomen #diversity #wonderwomen #fitness #healthy #midweekmotivation #wednesdayvibes #womenpower
Instead of trying to tamp down your crazy, what makes you different, the core of your spirit how about you let her shine. ⠀ ⠀ Feed her, let her know that it is okay to be herself, and nurture that beautiful thing that makes you you.⠀ ⠀ Do the things that make you happy, even when they seem silly.⠀ ⠀ Take that time to take care of yourself, even when it feels selfish. ⠀ ⠀ Let yourself dream, even when it all seems impossible.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #spiritual #lifecoach #spiritualcoach #spiritualgrowth #spiritualawakening #lightworker #loveandlight  #findyourtribe #raiseyourvibe #highestself #intentionalliving #selfcare #mindfulness #shine #inspiration #mindset #personaldevelopment #trueself #consciousness #enlightenment #awareness #intuition #soulwork #tarot #magic #divine #cosmic #universe
EEEK 14 more days 🎉🎉 Until I see my people again! It's crazy to think that I met  all these ladies through Instagram and up until a few months ago I had never met any of them in person!  But we will be reunited at our annual coaching conference in Indy! I can't wait to laugh, sweat and learn alongside these ladies!!
Hope you’ve been unstoppable today! . Or at the very least you’ve had a great day. . Here at #businessbrunchclub we’re celebrating another great Business Brunch and looking forward to our next one on 16th July. . Will you be joining us?
One of my guiding principles on how I approach marketing + branding is: “People don’t buy products or services, they buy the story you tell.”⠀ ⠀ The best way to authentically engage your audience while still subliminally “selling” to them is to infuse your story into your brand. ⠀ ⠀ If you’re like me, you probably cringe at the idea of traditional sales. I can talk all day long about what impact branding can have on a business because of my passion for helping small businesses succeed. But the minute you tell me to sell to you? Well, let’s just say there’s a reason I worked in marketing, not sales 😆 ⠀ ⠀ I “sell” by showing my personality, what approach my business takes to its service, and use little details to tell my story. This model has always worked, no matter if it’s been for my own business or bigger brands I’ve marketed for. ⠀ ⠀ Tired of the sales pitches & not getting any traction? Ask yourself how you can infuse more personality into your brand. What details you can incorporate in your brand photography that’ll speak to who you are & still target your ideal audience? It’s the best (in my opinion) way to authentically put your biz out there without doing any “sales” pitches. ⠀ ⠀
What does it mean to be "Guru free"? It's not that there aren't things to learn from one another, it simply means that we see the value in finding new ways to teach and learn that leave everyone empowered instead of perpetuating co-dependant dynamics. When a guru, teacher, leader, celebrity, friend, etc. are seen to be superior or convince us that they have special knowledge that we can't access ourselves, codependency can often result. Joan of Sparc is a community of women who are co-creating an environment without inferiority or superiority, seeing that everyone has a spark of inspiration and wisdom to share. The true guru is within you. #gurufree
Do you know how to relax? It's hard to admit, but I didn’t know how to turn off until I found the tools to let go of unwanted emotions and nagging thoughts. #sedonamethod⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I’m letting go of old stories and tendencies to have the life I love while enjoying my tea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍵⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any suggestions to help others, we're all ears. And you can always book a free consultation with me (link in bio) to taste how powerful the method is.
“Don’t let the judgement of others stop you from becoming who you are meant to be”. - New year resolutions... have you kept them?! Besides becoming a healthier version of my self... One of my top resolutions was to stop worrying so much about what other people think of me and my life.  For the most part I have kept true to this. I’ve learned/found that when I’m super happy and making myself a priority, I care less and less about what others think of me.  BUT... Some days I have a tougher time.  This morning I woke up thinking of all the things/aspects in my life people may judge me on. Why do I care?! - I’m human, I have my ups and downs.  It’s life and we can’t continue to grow without small hiccups in our journeys. - Keep smiling, keep being #truetoyourself and keep on filling your cup up with what makes you happy. A little bit of real talk to start this morning✨👊🏼