Tip: Become open to possibilities and let go of “this is me.” Anxiety and stress can be a learned behavior. Then you can get frozen there unintentionally. Become aware that you can also UNLEARN this behavior. You can get unfrozen. You can become fluid. You can feel happiness. Actually FEEL it. Let the weather change and be open to a new you. One that is not frozen in anxiety and stress. Reach out to Focused Outcomes to make this happen, or share with someone you love. #provenresults#itsnottoolate#youarenotcrazy
How are you doing on those new years resolutions, goals with soul, or words of the year? Today is national New Year’s resolution quitters day. Have you quit? Are you wanting to make sure you don’t quit? This new year, new you opportunity is still possible. Here’s a tip for a goal/ New Years resolution: ✅Write down your goal. ✅Write down how your life will change when this is accomplished. ✅Write down how you will feel when it’s accomplished. ✅And write down if things will change with others and how so if this goal is accomplished. Have you considered an accountability coach? Have you considered a coach that can support you with your internal barriers or self-imposed unhelpful mindsets? We do have three slots open. Reach out & call, text, or email #focusedoutcomes for #makingprogress
I’m so proud of my darling @KendallJenner for being so brave and vulnerable. Seeing you share your most raw story in order to make a positive impact for so many people and help foster a positive dialogue is a testament to the incredible woman you’ve become. Make sure to watch Kendall’s Twitter on Sunday night to find out what I’m talking about and be prepared to be moved.#bethechange #shareyourstory#changetheconversation #proudmom#finallyasolution #authenticity#mydaughterinspiresme #getready @krisjenner
So, over the weekend #krisjenner teased a ~mysterious announcement~ that #kendalljenner was going to reveal to the world on Sunday night. And due to very dramatic hashtags like #bethechange and #finallyasolution, not to mention her warning that everyone would be "moved," people were expecting...well, something. . Instead, Kendall ended up talking about her struggle with acne—something a pretty giant corner of the population can relate to—and her new sponsorship deal with #proactiv. Which, good for her! But fans were absolutely not having it, and let their feelings be all kinds of known on Twitter, (swipe). #krisjenner plays too much 😩 Thoughts
Step one. Write down what it looks like. What does your morning look like, what do you do during the day, and how are your evenings? Step two. With this new life in your mind, write down what feelings you’ll get to experience. Step three. Write down what action steps can get you there. Is it a new habit or a new ritual? Do you need to say no to things? Do you need to say yes? Step four. Share with somebody your plan. Tell your coach, tell your friend, tell your spouse. Share it with someone who has earned your trust. Step five. Start. Let me know when you’ve come up with one new area of your life that you’re excited about!!
Okay ladies!! Maybe this is common knowledge but my mind is blown 🤯 . . 🙋🏼♀️🤦🏼♀️ Who else gets that funk in your workout pants?!?... You know what I’m talking about!! PLEASE tell me I’m not alone in this! . . I have double washed my pants... tried multiple detergents and “hacks” online to help! Nothing has worked... UNTIL NOW 🙌🏼🙌🏼 . . Here is the secret: Fill a utility sink about halfway and put roughly 1 cup of white vinegar in it! Soak workout leggings in solution for about 15-20 minutes (I did 25 to make sure)! Drain sink and give each pair of leggings a quick rinse under running water. Throw in the washer with very little detergent! I have this Odor Free stuff (I’m not sure it really matters the brand). The key is VERY LITTLE detergent (I used maybe 1/8 of the cap)! Wash... I set my washer to double rinse! . . Wah-Lah!!! Like magic the funk is gone! They are like knew again! . . It’s really not magic because the vinegar neutralizes the bacterial that causes the unpleasant funk. But I still think it’s pretty neat! #commithustletransform#workoutpants#stinkyworkoutpants#workouthack
My child was born with and still has very sensitive skin, what products I could use on him was always a concern. I was lucky enough to be included in an incredible presentation by Sebamed South Africa on their range of baby products which is perfectly positioned at a pH 5.5. Level to care for babies (and children) without harming their skin. I am so impressed with the vast products available including a baby bubble bath... Gentle on the skin, all products are super safe to use. Can't wait to try their wash, lotion and shampoo! Oh and the sunscreen, that's an answer for the hot summer days still coming in December! #phbalanced#babycomesfirst#bestproducts#finallyasolution#sebamedbaby
This little beaut has done my skin no end of favours. 🌊 It’s just sea salt dissolved in boiled sterilised water with a few drops of Olbas oil (a mix of six medicinal essential oils) and left to cool. I just spritz it onto my cleansed face before bed. So easy and cheap, with such amazing results for me personally. You never know, it might work for you. Also it’s in a (predominantly) glass bottle, because fuck plastic 🙅♀️ . This all comes after Ash spotted that my skin is always so much better after a couple of days in the sea - his idea to brew up this concoction. Major props! Looking forward to venturing into more homemade skincare when space and time allow! #homemadeskincare#seasalt#selfcare#natureknowsbest#finallyasolution
I bet you think about this all the time don’t you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spoke with a woman yesterday who said to me, “I go out with my friends and all I do is obsess over the food I’m going to eat! I can’t even enjoy the night with my friends! I feel like I always have to ‘be good’ and never touch a margarita or a French Fry.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I spoke with a woman who said, “I’m so self conscious about my weight, I can’t even pay attention to my son’s soccer game when I’m there! All I’m thinking about is what the other “fit” moms must be thinking about me!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 LADIES! This is NOT LIVING! And it is certainly not what life is about! 🛑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯♀️LIVING is going to dinner with your friends, not obsessing over the calories in your wine, and being fully present with your friends. Making the memories you’re there to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😍LIVING is not worrying about the lights being on or off because you’re proud of what he’s looking at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👗LIVING is enjoying yourself when you go shopping. Feeling confident in everything you put on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚽️LIVING is going to every one of your kid’s soccer games, not worrying or caring about what anyone else is thinking about you, because you are the best version of yourself, and YOU like YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩LIVING is having the energy to do everything you want to do in a day without 17 coffees! Work, kids, fitness, all of it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After talking to these women, all I can think about is the fact that it doesn’t have to be the way it is now! You don’t have to go through life like this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step into the world of confidence and food freedom!! A world where you’re loving how
FINALLY!!!!! It’s been so frustrating, for a loooooong time I’ve felt like I’m feeding as many mice as chickens... and between the chickens and the dogs, neither poison nor conventional traps are an option! Well whoever invented the Tin Cat, I FREAKIN’ LOVE YOU!!!!! It’s safe for all other animals so I don’t have to worry about where I put it, AND IT WORKS!!!!! Bonus it was on sale (got 3)!!!!!! #ranchproblems#damnmice#eatingmeoutofhouseandhome#tincatworks#lovetincat#finallyasolution
Pyrethrum, this spray was the answer to the soldier beetle problem . I’m pleased to let you all know I’ve eliminated those pesky beetles. Thankyou to all that came up with suggestions. I tried the homemade version first, soapy , garlicky soaked water, and oil, I sprayed everything, unfortunately did nothing , but they run away and returned when the plants dried off. Made a trip to Bunnings, brought the pyrethrum spray ready made with hand sprayer attached. 2 extra bottles of pyrethrum and 2 bottles of Ego-neem oil. $109.00 later. Wasn’t leaving nothing to chance. The directions said to spray plants literally, then in 7 days reapply. But being the end of the season and not a soldier beetle in sight, I stand in waiting. What a relief , I sprayed all the orchard, all the gardens out the front of the property and my whole garden behind the high fences. Left nothing unsprayed. Been 9 days and not a trace yet of a beetle. The roses have a few new bubs on them , so lovely to see there not mangled and the life sucked out of them. I’m ready for next spring when and if the problem returns , I’ll be ready and waiting.#pyrethrum#workedatreat#sohappy#nobugs#soldierbeetles#eliminated#happygarden#happygardener#finallyasolution#econeemoil#workedwonders#rosesbudding#happycamper#gardeninglife#gardeninglifelessons#poppyrose#poppyroserivergardenaxedale#autumn#april#april2018.
Are you an emotional or stress eater? I have a solution to finally break that cycle....and lose weight naturally. No diet..no pills..no wraps .This solution will give you the gift of NEVER dieting again. Will be launching next week. Limited spaces. DM me to get on my list. You will be so happy you did.
😃 What is this marvelous golden liquid? Yes it’s an oil, but no essential oil can do what this does! Not. Even. Close 💥 Curious yet? Dealing with anxiety, stress, migraines, joint pain, arthritis, autism, ADHD, endometriosis, fibromyalgia... the list of things it is known to help with goes on and on! Curious enough to take a free “tour” about it? Check out the link and see what’s all the buzz about! . . . #health#holistic#getbetter#relief#nomorepain#nostress#feelbetter#finallyasolution#cbd
#nomorecosleeping #learningtosleepindependentantly #tiredmom#finallyasolution#highseizurerisk#chickenmama Today I would like to talk about Co-sleeping 😳 . Kyra has a high seizure risk, and I am way to chicken to move her into her room. Funny thing is she used to sleep in crib before the diagnosis 🙄 . Anyways, My health started to take a toll due to co sleeping recently. Kyra twists and turns all night long and I cannot sleep, she also insists on sleeping on my arm or tummy and that leads to painful limbs for mommy. . Due to lack of sleep and painful body, I was very grumpy and just not myself. Everything annoyed me. I was going through a very hard time. I tried moving Kyra to her room and she would cry and I would loose motivation. . Until recently. I bought a small toddler bed and kept it near my bed. Made a big deal out of it. The first night she slept for half night, second night we left her chocolate GOLD Coins from ‘Sleep Fairy’ and she was excited. . Now I am happy to say that she sleeps through the night in her bed ywillingly 😱 and I am sleeping peacefully as well. This way she is still close to me and I am not worried about her having a seizure and me not being around. . If you are struggling too, I would say try this way. Its gentle on them and us. . . . . . . . #cosleepingproblems#mommyistired#bodyaches#toddlerproblems#momlife#specialneeds#hemiplegia#cerebralpalsy#toddlerbed#keepinghernear#seizurerisk#braindamage
I experienced something extremely eye opening today. Despite having not eaten much healthy until dinner, I was not hungry. For the first time in my life, chips and chocolate as a snack on a Saturday made me nauseated and I finally understand how I've gotten to the size I am today. I finally know how to properly remedy the problem. #food#foodproblems#overeating#finallyasolution