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#figurecompetitor

Posts tagged as #figurecompetitor on Instagram

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Would you believe this happened in 4 weeks? By taking all cardio away and increasing carbs and fats ๐Ÿ˜ฑ  Coaches: @evlathletics  #fitness#fitnessmotivation#figurecompetitor#girlswholift#girlswithtattoos#bodybuilding#prep#15weeksout#canadianphysiquealliance#cpa#bikinitofigure#gymrat#bouldashouldas#gymmotivation#change#bodytransformation
Prep is short for Prepare. As in ‘you’re preparing to fail your competition prep if you don’t meal prep to stay on track.... for prep.’ Did I say prep enough๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ? I feel like only @ki_2fitnesspt knows how excited I am for prep to start tomorrow! Got lunches AND Dinners prepped for this week! Since I live at home, I typically meal prep only lunches for the week, but I’m taking this seriously! Also, I got smart and actually spent LESS than I typically do for a week! Dats a double win for me. ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ ————————————————————————— #teamki2fitness #ki2fitness #ki2fitnessfamily #failureisnotfinal #becomebetter #dreammuscle #dreammuscleathletics #dreammusclecoffee #figurecompetitor #figure #20weeksout #fitness #nanbf #nanbffigure #girlswithmuscles #girlswholift #strongnotskinny
10 min of prep tonight can make or break the start of your week!๐Ÿ’ฏ๐Ÿ‘โค๏ธ R U READY? โ“โ“โ“โ“โ“โ“โ“โ“ www.perfectreps.com/startnow โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ #npcbikini #peakweek #motivation #ifbbprofigure #npcphysique #transform #yougotthis #recover #fitlove #onlinefitness #bootyreboot #mensleanout #fierceovaforty #mealplan #fitnessapp #detox #antiaging #shred #fightingobesity #transformation #leadingwithlove #youareworthit #fatloss #figurecompetitor #gymspiration #boom
It’s safe to say that @lilingvb doesn’t start prep until after the holidays.  @vbodyz @onelifefit #popcorn #cavanaughfitness #figurecompetitor #enjoylife #eat #bemerry
2 years back when I trained Michelle @mishkafit for the OCB Midwestโ€ผ๏ธ She finished 3rd in masters It was 1 hell of a prep, she over came so much. Proud moments๐Ÿ’ฏ #figurecompetitor #killingit #fitnessmotivation #tshipfitness #workhard #stayconsistent #bepatient
Holding each pose conditions you for stage... but it’s not fun for the Athletes! Just ask @perfectreps Athlete @julinegurney โค๏ธโค๏ธโค๏ธ R U READY? โ“โ“โ“โ“โ“โ“โ“โ“ www.perfectreps.com/startnow โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ #npcbikini #peakweek #motivation #ifbbprofigure #npcphysique #transform #yougotthis #recover #fitlove #onlinefitness #bootyreboot #mensleanout #fierceovaforty #mealplan #fitnessapp #detox #antiaging #shred #fightingobesity #transformation #leadingwithlove #youareworthit #fatloss #figurecompetitor #gymspiration #boom
๐ŸšจATTENTION ๐Ÿšจ Starting in January I will be putting on a 6 week class that targets the Abs and Booty ๐Ÿ‘๐Ÿคฉ Time spots are filling up fast. Contact me for more information. ๐Ÿ“† WHEN: TUESDAYS & FRIDAYS ๐Ÿ—บ WHERE: VENTURE FITNESS (online programs available) โณDURATION: 6 WEEKS โฐ TIMES: LIMITED ๐Ÿ“ฉ CONTACT: MIRANDASOUZA4@AOL.COM  #bodybuilding #abs #squats #legday #eatclean #exercise #workout #fitness #fit #fitnessaddict #fitnessmotivation #fitlife #fitgirl #goals #gains #girlswholift #girlswithmuscle #healthy #shredded #personaltrainer #weightlifting #transformation #results #muscle #gym #gymlife #figurecompetitor #npc #aesthetic
The reigning Miss Figure QLD, @sallyluceee backstage at the ICN World Titles, pictures with @coachdeasy and @becylufit in the background. Not long after this was taken, Sally places 2nd in the world in Figure International Novice!๐Ÿ†๐Ÿ’ฅ Not bad for her first-ever season of competition... ๐Ÿ˜ณ  Tan & Makeup: @shiquebeauty  Hair: @lis.0101  Paparazzo: @nelsonazevedophoto  #granitegirls #figure #figurecompetitor #icn #icnfigure #thegraniteeffect #teamgranite #hardasgranite #coachdeasy #transformation
| The struggle you’re in today is developing the strength you need for tomorrow | . #offseason #competitor #womencompetitor #girlswholift #girlswithmuscles #physiquecompetitor #figurecompetitor #quotes #nike
@odibiris @shami_sue_npc @fit_britt_ , please DM me! Thank you for the support everyone! Please keep following for future giveaways, more unique posing suits and Summer 2019 bikini collection! ๐Ÿ’ช๐Ÿ‘™๐Ÿ’Ž #wpd #womensphysique #figurecompetitor #npc #wnbf #npcfigurecompetitor #figuresuit #figuresuits #competitionsuit #competitionsuits #bodybuilding #muscle #flex #freegiveaway #cheekybikini #posingsuits
A little self love Sunday • • The sport of body building is 80% mental and 20% physical. My body has changed so much in the past year. One point I was muscular with a little bit of fat, I guess average with some definition, then I was shredded and lean, then I got bloated on carbs and sugars, then I started to cut again and starting looking lean and then I start my bulk and added some more size (muscle and fat). So here I am sitting at 145lbs and not scared to tell any one my weight because I’m okay with it. I love myself and I love all the hard work I put into my body and that’s all that matters. So to anyone who wants to take on the sport of bodybuilding, love yourself, your whole self because your body will go through ups and downs which will lead you mind to go through ups and downs, so make sure you can grow your mindset into something positive. Even if you aren’t trying to aspire to be a body builder the moment you decide to make a change to better your life, your health, you will go through ups and downs. Sometimes the scale might not be where you want it to be but do not let that define your hard work. When you really want something you will work hard enough for it and it will come. Never give up on yourself and never give up on becoming a better you! And don’t forget to love yourself at all the stages you and your body will go through. #figurecompetitor #bodybuilding #workforwhatyouwant #positivevibes #selflove #selfloveisthebestlove #bodybuilder #girlswholift #fitnessmotivation #fitness #riseathleticperformance
When everyone else goes left... go right!!! ๐Ÿ˜œ Your power lies in your uniqueness and your ability to not follow the crowd.. ๐Ÿ’๐Ÿผ‍โ™€๏ธ Happy Monday peeps ๐Ÿ˜Ž . . . #motivationmonday #beyourself #doyou #dontbeasheep #motivationalquotes #individuality #unique #anb #anbvic #anbaustralia #anbuniverse #anbpro #profigure #figurecompetitor #figure #figureposing #sidetricep #bodybuilding #fitness #teamriseabove #teammass #massnutrition #missnutrition #massnutritionbendigo #switchsquad
Sometimes, it’s just the little things that make you happy!! My new macros! Woohoo!! 150g of carbs yahoo. #figurecompetitor #fitover50 #fitmom #youcandothis #fitmoms #ilovecarbs
#stepperworkout time goes sooooo slowwwwwwly #stillhere #figuregirl #compprep
#shawnrhodenclassic  ์˜ค๋ฒ„๋กค์ „ . #์ˆ€๋กœ๋ดํด๋ž˜์‹ ๋Œ€ํšŒ๊ฐ€ ๋๋‚˜๊ณ  ์šฐ๋ฆฌ ์„ ๋ฐฐ์„ ์ˆ˜๋‹˜๋“ค ๋•์— ๋งˆ์Œ์„ ์–ด๋Š์ •๋„ ๋‚ด๋ ค๋†“๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ๋ง‰์ƒ ์˜์ƒ์„ ๋ณด๊ฒŒ๋˜๋‹ˆ ๋งˆ์Œ์ด ๋ณต์žกํ•ด ์ง‘๋‹ˆ๋‹ค. ์™œ ๋Œ€ํ‘œ๋‹˜์ด ๊ทธ๋ฆฌ ์•„์‰ฌ์›Œํ•˜์…จ๋Š”์ง€ ๋” ์ดํ•ด๊ฐ€ ๋˜๋„ค์š”. . @jjonjin ์€์ง„์–ธ๋‹ˆ๊ฐ€  ์ฟผํ„ฐํ„ด ๋ช‡๋ฒˆ์ด๋‚˜ ์ˆ˜์ •ํ•ด ์ฃผ๊ณ  ๋ฐ”๋กœ๋ฐ”๋กœ ํฌ์ฆˆ ์žก์œผ๋ผ๊ณ ํ–ˆ๋Š”๋ฐ...์–ธ๋‹ˆ ์ฃ„์†กํ•ด์š”ใ… ใ… ๐Ÿ˜‚ . ๋ฐ˜์„ฑํ•˜๊ธฐ์—” ์ด๋ฏธ ๋„ˆ๋ฌด ๋น„์‹ผ ์ˆ˜์—…๋ฃŒ๋ฅผ ์น˜๋Ÿฌ๋ฒ„๋ ธ์ง€๋งŒ, ์ด์ œ ํฐ ๋ฌด๋Œ€๋ฅผ ํ–ฅํ•œ ๋ฐœ๊ฑธ์Œ์„ ๋‚ด๋”›์—ˆ์œผ๋‹ˆ. ๋‹ค์‹œ ๊ธฐํšŒ๊ฐ€ ์˜จ๋‹ค๋ฉด ๋‚š์•„์ฑŒ ์ˆ˜ ์žˆ๋„๋ก ๋”์šฑ ํ›ˆ๋ จ์— ๋งค์ง„ํ•˜๋ ค ํ•ฉ๋‹ˆ๋‹ค. ๋“ฑ๋“ฑ๋“ฑ ๋‹ค๋ฆฌ๋‹ค๋ฆฌ๋‹ค๋ฆฌ ๋‹จ์ ํˆฌ์„ฑ์ด๋„คใ…กใ…ก?? ๊ทน๋ณตํ•  ์ˆ˜ ์žˆ๋„๋ก ๋…ธ๋ ฅํ•ด์•ผ๊ฒ ๐Ÿ”ฅ๐Ÿ”ฅ . ๊ทธ ์™€์ค‘์— ์˜ˆ์˜๊ฒŒ ์˜์ƒ ์ฐ์–ด์ค€ ๋ฏผ์ฑ„์–ธ๋‹ˆ๋Š” ์‚ฌ๋ž‘์ž…๋‹ˆ๋Œœ๐Ÿ’• @christine_mckim . Congratulation๐Ÿ‘‰ @loujentox ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘ .  #figurecompetitor #ํ”ผ๊ทœ์–ด์„ ์ˆ˜ #bodybuilder #figureprep #inspiration #fitness #fitnessmotivation #motivation #kํด๋ž˜์‹ #์ผ€์ดํด๋ž˜์‹ #ki์Šคํฌ์ธ ํŽ˜์Šคํ‹ฐ๋ฒŒ #์šด๋™ํ•˜๋Š”์—ฌ์ž #fitgirl #bodybuilding #ifbbproqualifier
Managed to film a quick ab workout I did after I taught my POP Pilates class. It was short and simple, but the burn was real! Sound on if you want to hear my boyfriend’s commentary for the first move before I told him to stop ๐Ÿ˜‚ . . ๐Ÿ’ฅHanging Bent Knee Raises ๐Ÿ’ฅCable Crunches (video had issues and wasn’t able to post) ๐Ÿ’ฅLeg Lifts with Pilates Ring (sub mini ball) ๐Ÿ’ฅRussian Twists . . #absworkout #girlswholift #workoutvideo #popster #popflex @popflex_active #lululemon @lululemon poparmy #piitster #blogilates #figurecompetitor #bodybuilding #amateurbodybuilder #teachersofinstagram #orchestrateacher
Legs were on the menu today!!! I’m so pumped that every leg day will be here at @impactfitnessauburn ♥๏ธ♥๏ธ♥๏ธ and we finally got to meet the owner, she’s so kick ass!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธ@all_that_glitters_gems: gypsy20 ๐Ÿ”ธ@officialbetterbodies ๐Ÿ”ธ@tuffwraps: unituff10 ๐Ÿ”ธ@figure__slim: minigypsy10 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#npcfigure #figurecompetitor #figureslim #igfit #igfitness #unicornoffigure #igfitnessfreaks #girlswholift #fitspo #fit #fitness #npc #npcfigurecompetitor #npcfigure #bodybuilding #bodybuildingwomen #impactfitnessauburn
It's Monday & I'm already feeling tired! Well, there's a reason for it. I didn't just have a #treatmeal Saturday night, it pretty much lasted all the next day too ๐Ÿ˜–  Now usually a burst of extra #calories can give you a good burst of energy for your next #workout, but I find if I really go off the rails, esp with heavy meals like pizza & wedges, leaves me feeling quite drained & lethargic. So I struggled today with my leg workout, & I covered an extra class, so I'm atleast in the way to burning all extra food!  I would just like to add that I no way feel bad for indulging, I'm not competing any time soon & I'm enjoying this time of year with my family & friends. Gotta live life! #mondaymotivation #bloodsweatandtears #legday #gainz #bootygains #girlswithmuscle #chickswholift #gymrat #gymjunkie #balance #fitfam #fitmum #fitchick #fitgirls #fitspo #offseason #bodybuilder #figurecompetitor #athlete #groupfitnessinstructor
I remember taking this picture the morning after my last show this season. I got up early because I just couldn’t sleep and I wanted to reflect. I got on the treadmill, put my headphones in and just reflected, reflected on my season and everything I accomplished. Never did I think I could become a natural pro in my second bodybuilding season but I did. I knew what I wanted to achieve and I gave everything I had in me to make it happen. There were times I doubted myself but I always readjusted my mind set every time I had a negative thought. I kept my mind on my vision and goal because I wanted to become a better version of myself from my first season. The feeling of knowing I get better each day, week, and month is so addicting to me. I love the hell out of training and this sport. If you have the passion for doing something you love, then never give up on that passion because you never know where it can take you.๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ‘ฑ๐Ÿผ‍โ™€๏ธ #positivevibes • • • • #naturalfigurepro#figurecompetitor #wnbffigure#beautyinstrength#bbcomlife#bbcomambassador#bodybuildingcom#fitfam#nevergiveup#fitgirl#fitnessmodel#fitinspiration#strong#instafitness#gymrat#girlswholift#gymaddiction#weightraining#personaltrainers#passion#iifym#flexibledieting#iifymgirls#naturalfigure#stuartflorida#powerhousegym
Lady in the street but a freak in the gym... lets be real, I’m no lady ๐Ÿ˜‚ But I sure can pretend ๐Ÿ’๐Ÿฝ‍โ™€๏ธ . . . . . .  #fitness #fitfam #fitmom #fitspo #momswholift #girlswholift #girlswithmuscle #figurecompetitor #npcfigure #momswithmuscle #progress #motivation #dedication #gymrat #gymunicorn #bodybuilding #bodybuildingcom #bestself #figuregirls #fitmom #postpartumfitness #jessiesgirls #pnw #oregon #fit #health #lady #personaltrainer #womensfitness #npc #bigjonfitness #fit
“Was that heavy?” “No๐Ÿค”... yeah๐Ÿ˜‚” . . Finally hitting 70’s on incline pretty consistently!! My current goals in the gym are just to get stronger. I’m not worried about the number on the scale or my waist measurements. I obviously want to maintain the physique I have while getting stronger but it’s not my number 1 priority right now ๐Ÿคท๐Ÿผ‍โ™€๏ธ . . I have had such a busy weekend but I will be responding to emails and doing client check ins tonight!! Thank you for being patient with me through my birthday weekend  and for all the birthday wishes (even though it’s not actually til Tuesday lol) โค๏ธ๐Ÿ™๐Ÿผ . . I hope everyone has an amazing week! Set some goals and crush them ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ . . #happysunday #figurecompetitor #womenwholift #strengthtraining #girlswholift #fitnessmotivation #chestday #workoutmotivation #chestworkout #workoutvideo
Your show date isn’t just the end of the process! What comes after the show is just as important! Whether your plan is to continue competing and taking advantage of the so called “rebound”, or you’re transitioning to “normal” life lol....there needs to be a proper exit plan! โ–ช๏ธGrow season in full effect for @oivankinbb Cals increased +1000 from prep and cardio reduced to 90 minutes a week! Not bad for one month post show weighing less than 10lbs up from stage weight! .... ... .. . #bodybuilding #bodybuilder #npc #compete #figurecompetitor #figure #prep #lean #conditioning #diet #reversediet #coach #arestraining #growseason #mindset #discipline
If I could be Oprah for the day, I would go and bless every kid who may not have a Christmas. I love kids and I love seeing kids smile. This weekend was just what I needed to celebrate the one year anniversary that will happen on the 12th. I think it takes you loosing something you truly love, to really grasp how you can make a difference for others. #keeprising #dountoothers #bethechangeyouwanttosee #beautifullybroken #gymowner #firgirl #beablessing #riseinthecommunity #sleepinheavenlypeace#notyouraveragefitgirl #figurecompetitor #empoweringothers
Had a super fun shoot this morning with super Claudia at @slmfgymmonterrey ! Preview pics coming soon! Monterrey, MX. 2018. #rocking_photography #rockingphotography #fitness #igfitness #fitfam #igfitfam #fitfamily #fitspo #bodybuilding #motivation #bikinicompetitor #figurecompetitor #bossbabe #femalemuscles #femalebodybuilding #womensphysique #mma #biceps #flex #muscles #muscle #femalebodybuilder #girlswholift #gym #womenwithmuscle #girlswithmuscle #bad #shebad #boss #girlswithmuscles @uberfemalemuscle @flexingladies @fitnessroyalt @femalemusclefanpage @fcmusculosas @marombaprojeto @bicepbeauties @female_biceps_mania @viva_strong_girls @musclesarepretty
It’s suppose to be hard , if it was easy everyone would do it ! Hard is what builds us ! Ready to kill another  training week and goals in sight ! Coach : @luigisoto  #buildingahouse #coachthatbelievesinme #sotophysique #musclesandtattoos #bigweightsbigdreams #consistency #figurecompetitor #nevertooldtodreamanewdream #absmadeinthekitchen #2019season #empoweringwomen #strongisbeautiful #blessed #surroundedbypositivity #collegelife #thickness
#selfiesunday got in a late evening chest day. Back to strength training and finally off my cut. Lost 19 pounds, I started at 148 and finished today at 129lbs! Was a hard 3 weeks but very rewarding. April is not far away now! Cant wait!
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Who’s ready for 2019?! โœจ I know I sure am ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Ya girl is ready to hit the stage!! Off season is fun, but I’m seriously missing the discipline and mental abuse I get on prep ๐Ÿ˜…๐Ÿ˜… 2019 here I come, better than ever ๐Ÿฅฐ #ladybeast #lvdgreatertogether #vphysique • • • • #bodybuildingtransformation #bodybuilder #bodybuilding #npcbikini #bikini #bikinicompetitor #npcbikinicompetitor #fitness #fitnessmodel #girlswhopowerlift #peachgang #peakweek #model #bodybuilding #npcfigure #figurecompetitor #npc #gym #fit #flex #fitness #npc #competitionbikini #npcfigure #figure #npcfigurecompetitor #modeling #fitnessmotivation #ifbb #wbff
Grabow Grind and out of my element ๐Ÿ˜ณ Nah, it’s a good thing lol! New gym’s mean new equipment and that means a new type of soreness and I love a new soreness!  Went to visit my girl @fit_flea_13 in Appleton, WI and hit up @xperience_fitness Saturday which was suppose to be hamstrings but the back equipment was ๐Ÿ‘Œ๐Ÿผso we switched it up! Gotta be flexible! Needless to say my back is sore AF today and I’m loving it!! Today I decided to do the traditional “push” group. I’ve been neglecting chest lately ๐Ÿ™ so that cashed out pretty early. Shoulder’s, I do on a regular basis but hit them with different machines so the change in angles perhaps fatigued them a bit sooner. Finally Tricep’s, I love โค๏ธ them!  Unfortunately I do not have a dip machine and I love to use it as a finisher and they had one!! ๐Ÿ˜  I finished at 105# and after 3 sets they were trashed! If you want to add depth to your arms, hit your triceps. Can’t wait to see how I feel tomorrow ๐Ÿคฃ๐Ÿคฃ #fitfam #figurecompetitor #pushday #chestworkout #tricepsworkout #triceps #dips #hardwork #hardworkpaysoffs #fitness #fitnessmotivation #fitfamily #followme #xperiencefitness #gym #gymlife #gymselfie #fitmoms
#repost @josie_jo_physio with @get_repost  I’m the gal in the blue bikini 3rd from right - @josie_jo_physio -Pro Card winner is to my left (hey gorgeous!!) Super proud to have come away with 2nd place to Josie!! Especially in such an AMAZING line up!! ใƒปใƒปใƒป Monday Motivation: So proud of this. Not just standing front and centre, but standing next to ALL of these beautiful ladies. We worked hard. ๐Ÿ’ช๐Ÿผโค๏ธ #figurecompetitor #procard #ifbbpro #ifbbproleagueoz #ifbbfigure #figureathletica #arnolds18 #arnoldau #masteryourself #exercise #girlswithmuscle #muscle #lifting #posing #figuresuit #frontandcenter #melbourne #goldcoast #worldgymasmore #mondaymotivation @ifbbproleagueoz
In my element right now. ๐Ÿ’ชโค๏ธ My coach and I are doing some pretty cool things and I'm excited to see the package I deliver on April 13th!!! #figurecompetitor #figureprep #bodybuilder #bodybuilding #liftheavyshit #musclesarecool #fitmama
Client @leah_pantz_5star rocking her first show.  @lindo_q_physique - Coach  #figurecompetitor #npc #hardworkpaysoff #determination #dedication #beautifullybadass #husslehard #hungryformore #texascup2018
Legit๐Ÿ”ฅ Sure we are former competitors and love and support our Athletes- but, they compete as a platform to celebrate their hard work & transformation. Their true competition is always yesterday’s version of themselves!โค๏ธ๐Ÿ†๐Ÿ’ฅ R U READY? โ“โ“โ“โ“โ“โ“โ“โ“ www.perfectreps.com/startnow โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ #npcbikini #peakweek #motivation #ifbbprofigure #npcphysique #transform #yougotthis #recover #fitlove #onlinefitness #bootyreboot #mensleanout #fierceovaforty #mealplan #fitnessapp #detox #antiaging #shred #fightingobesity #transformation #leadingwithlove #youareworthit #fatloss #figurecompetitor #gymspiration #boom
Posing client @hmichellel29  @lindo_q_physique - Posing Coach  #figurecompetitor #npc #hardworkpaysoff #determination #dedication #beautifullybadass #husslehard #texascup2018
Women’s Body Fitness Master Show of Strength 2018 . #bodyfitness #showofstrength2018 #competitor #figurecompetitor #womenfigurecompetitor #womencompetitor #girlwholifts #girlswholift
ใƒปใƒปใƒป This girl had one long prep. 12 weeks of pushing her self and working though the struggles. She got on that stage with a amazing package and rocked it like this wasn't her first show. I cant wait to see her grow and kick ass again. She placed 2nd in Novice and 4th in Open ๐Ÿ™Œ. @lindo_q_physique- coach @e_higgz - Tanning / Sanity Keeper ๐Ÿคฃ  #fitnessislife #figurecompetitor #npc #texascup2018 #fitfam #husslehard #girlsthatlift #transformation #trustthestruggle #beautifullybadass
Put this extra fluff to good use this AM. Lil bitta arms and a whole lotta leggies & booty ๐Ÿ’ช๐Ÿ‘ • • What’s your usual Sunday routine? For me it’s a day for super long workouts, grocery runs, cooking, laundry and prepping myself for the week ahead.๐Ÿคธ๐Ÿป‍โ™€๏ธ#thickathena ๐Ÿซ
ใƒปใƒปใƒป So incredibly proud of these guys. They rocked it yesterday. And did amazing. Now it's time to plan and grow and work hard and see what they are capable next.  Proud of @lindo_q_physique also he has done a great job coaching and working with clients on posing even with everything he has going.  @elev8ted_physiques  #husslehard #transformation #trustthestruggle #fitfam #fieldhousegang #friendshipgoals #friends  #elev8tionsquad #elev8tion #elev8tedphysiques #mensphysique #figurecompetitor #npc #texascup2018
“Pretty is strong even when you’re feeling weak” —Irene Kirkpatrick โ €โ € What’s the difference between being hurt and injured? Do you exercise when you’re hurt? โ €โ € I’ve been dealing with a muscle strain in my neck for the past few weeks. I’ve had to back off on my training slightly and incorporate more stretching and mobility exercises as well as soft tissue work and evaluate weakness/inhibition in the surrounding muscle groups that may be contributing to the strain. But I haven’t stopped moving. Yes it may hurt to move my arm because of my neck but moving my arm is not causing harm so therefore I will move it so secondary complications don’t arise. โ €โ € Unless you’re dealing with a broken bone, movement is vital to healing, and when in doubt, seek out the help of a physical therapist sooner rather than later! . . . #prehab #physicaltherapy #physicaltherapist #fitspiration #naturalathlete #figurecompetitor #strongwoman #fitfluential #nattymuscle #fitnesslife #r2fitness #fitgirlsguide #wellnesswarrior #live4nowso4so #sportsrehab #workouttip #fitlife #fittip #strong
And voila'...I'm instantly happy this AM. There's no place like home. Xoxofitjen  #sundayfunday #jenergy #fitjen #training #240lbsgoneforever #transformation #trainer #figurecompetitor #bodybuilding #jabra
I got my pictures back from my show. So many amazing shots!! Thank you to @stonephotostudio for the amazing compilation you captured during the show. These are some of my favorites. I love them all it was hard to pick.
Did my first #spartanrace today with @goldsgym and @witness.d.fitness had a amazing time at the #castaicsprint have to say doing this #ocr and the #beargryllschallenge earlier this year has me thinking about doing the trifecta. Totally new challenge and goal. To 2019! #thisisalifestyle #nasmcpt #csunorthridge #ihaterunningthough #shelifts #ocrrace #spartanrace #spartansprint #dying #hipflexorskilled #thoseobstaclestho #figurecompetitor #bodybuildergonecrazy #thisisonlythebeginning #naptime #goals #ontothenext #lamisc
Recognize that happiness isn’t something large and looming in the horizon ahead but something small, numerous, and already here. The smile of someone you love. A good meal. A warm sunset. Your little everyday joys all lined up in a row๐Ÿ–ค ——— She says in her best DJ Khalid voice ANOTHA ONEEEEE
I had no idea what a difference a real belt and knee sleeves would do for my squat!  I finally got in a custom belt from @titanpower81 and knee sleeves from @sbd.usa.  185x6 popped right up!  I dreaded getting a leather belt because at 4'9 my waist is not that of normal humans soo much to my surprise it is actually pretty comfortable and I still have full range of motion which I haven't had with other leather belts!! . . . . #legday #legs #squats #fitlife #gymmotivation #girlswithmuscle #girlswhopowerlift #fitness #fitchick #figurecompetitor #strong #strongissexy #strongwomen #fitness #fitspo #motivation #fitnessmotivation #powerlifter #bodybuilding #gwpl
Decided to mix it up a bit today and did a CrossFit Open WOD - 17.1 - 10 DB Snatches 15 Burpee Box Jump Overs 20 DB Snatches 15 Burpee Box Jump Overs 30 DB Snatches 15 Burpee Box Jump Overs Death For Time - I got 9:05 - @deanhaynes_ how did I do ? ๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
It’s the most wonderful time of the year๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ‚๐Ÿฅ‚๐Ÿ”” - - - - - - #holidayparty #holidayseason #christmas #pajamaparty #offseasongains #bulkingseason #figurecompetitor #npcfigure #womenempowerment #werkwerkwerk #npcfigurecompetitor #friends๐Ÿ‘ญ #uglysweater #allthefood
#shawnrhodenclassic  ์˜ค๋ฒ„๋กค์ „ . #์ˆ€๋กœ๋ดํด๋ž˜์‹ ๋Œ€ํšŒ๊ฐ€ ๋๋‚˜๊ณ  ์šฐ๋ฆฌ ์„ ๋ฐฐ์„ ์ˆ˜๋‹˜๋“ค ๋•์— ๋งˆ์Œ์„ ์–ด๋Š์ •๋„ ๋‚ด๋ ค๋†“๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ๋ง‰์ƒ ์˜์ƒ์„ ๋ณด๊ฒŒ๋˜๋‹ˆ ๋งˆ์Œ์ด ๋ณต์žกํ•ด ์ง‘๋‹ˆ๋‹ค. ์™œ ๋Œ€ํ‘œ๋‹˜์ด ๊ทธ๋ฆฌ ์•„์‰ฌ์›Œํ•˜์…จ๋Š”์ง€ ๋” ์ดํ•ด๊ฐ€ ๋˜๋„ค์š”. . @jjonjin ์€์ง„์–ธ๋‹ˆ๊ฐ€  ์ฟผํ„ฐํ„ด ๋ช‡๋ฒˆ์ด๋‚˜ ์ˆ˜์ •ํ•ด ์ฃผ๊ณ  ๋ฐ”๋กœ๋ฐ”๋กœ ํฌ์ฆˆ ์žก์œผ๋ผ๊ณ ํ–ˆ๋Š”๋ฐ...์–ธ๋‹ˆ ์ฃ„์†กํ•ด์š”ใ… ใ… ๐Ÿ˜‚ . ๋ฐ˜์„ฑํ•˜๊ธฐ์—” ์ด๋ฏธ ๋„ˆ๋ฌด ๋น„์‹ผ ์ˆ˜์—…๋ฃŒ๋ฅผ ์น˜๋Ÿฌ๋ฒ„๋ ธ์ง€๋งŒ, ์ด์ œ ํฐ ๋ฌด๋Œ€๋ฅผ ํ–ฅํ•œ ๋ฐœ๊ฑธ์Œ์„ ๋‚ด๋”›์—ˆ์œผ๋‹ˆ. ๋‹ค์‹œ ๊ธฐํšŒ๊ฐ€ ์˜จ๋‹ค๋ฉด ๋‚š์•„์ฑŒ ์ˆ˜ ์žˆ๋„๋ก ๋”์šฑ ํ›ˆ๋ จ์— ๋งค์ง„ํ•˜๋ ค ํ•ฉ๋‹ˆ๋‹ค. ๋“ฑ๋“ฑ๋“ฑ ๋‹ค๋ฆฌ๋‹ค๋ฆฌ๋‹ค๋ฆฌ ๋‹จ์ ํˆฌ์„ฑ์ด๋„คใ…กใ…ก?? ๊ทน๋ณตํ•  ์ˆ˜ ์žˆ๋„๋ก ๋…ธ๋ ฅํ•ด์•ผ๊ฒ ๐Ÿ”ฅ๐Ÿ”ฅ . ๊ทธ ์™€์ค‘์— ์˜ˆ์˜๊ฒŒ ์˜์ƒ ์ฐ์–ด์ค€ ๋ฏผ์ฑ„์–ธ๋‹ˆ๋Š” ์‚ฌ๋ž‘์ž…๋‹ˆ๋Œœ๐Ÿ’• @christine_mckim . Congratulation๐Ÿ‘‰ @loujentox ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘ .  #figurecompetitor #ํ”ผ๊ทœ์–ด์„ ์ˆ˜ #bodybuilder #figureprep #inspiration #fitness #fitnessmotivation  #gymselfie #musclegirl #motivation #kํด๋ž˜์‹ #์ผ€์ดํด๋ž˜์‹ #ki์Šคํฌ์ธ ํŽ˜์Šคํ‹ฐ๋ฒŒ #์šด๋™ํ•˜๋Š”์—ฌ์ž #fitgirl #bodybuilding #ifbbproqualifier
New photo of Dashaโœจ ะะพะฒะฐั ั„ะพั‚ะพะณั€ะฐั„ะธั ะ”ะฐัˆะธโœจ • • • [#daria #darya #dariapanenkova #daryapanenkova #ั„ะธะณัƒั€ะฝะพะตะบะฐั‚ะฐะฝะธะตะปัŽะฑะธั‚ะตะปะธ #ะดะฐั€ัŒัะฟะฐะฝะตะฝะบะพะฒะฐ #ะดะฐั€ัŒั #russia #russian #olympics #pyeongchang2018 #isu #isuworldcup #isugrandprix #shortprogram #freeskate #dress #iceskate #ice #iceskater #iceskating #iceskaters #figureskaters #figureskating #figurecompetitor #figureskate #figureskater #gopanik #alinazagitova ]
Consistency & hard flippin work is what you will find if you watch as @ivyfrost623 trains with Coach @perfectreps ๐Ÿ”ฅ R U READY? โ“โ“โ“โ“โ“โ“โ“โ“ www.perfectreps.com/startnow โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ #npcbikini #peakweek #motivation #ifbbprofigure #npcphysique #transform #yougotthis #recover #fitlove #onlinefitness #bootyreboot #mensleanout #fierceovaforty #mealplan #fitnessapp #detox #antiaging #shred #fightingobesity #transformation #leadingwithlove #youareworthit #fatloss #figurecompetitor #gymspiration #boom
I love this sport bodybuilding is definitely an art but it can come with some problems. . Right now my veins are collapsed because of dehydration both my feet, right leg, torso, back, three fingers on my right hand, Lower back and pelvic area are numb. I basically did my show yesterday with the right side of my body being numb...when walking on stage in my heels i couldn't feel my right side...I'm dehydrated and have magnesium and potassium deficiency that can cause numbness after dropping about 10% of my bodyweight during peakweek. I'm having difficulty walking and driving so I'm taking two weeks of total rest for my body and 1 week of not tracking my diet . Before hitting it hard for the next show. Had a taste of open figure, got my ass kicked, now coming up with a game plan for next time ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž . . . . . #momofboys #momlife #weightlossjourney #weightloss #npccompetitor #believeinyourself #figurecompetitor #figure #peakweek #selfcare  #peakweekfeels #dehydrated #bodybuilding #bodybuilding #lawofattraction
Chicken kabobs are great on a low carb day!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ R U READY? โ“โ“โ“โ“โ“โ“โ“โ“ www.perfectreps.com/startnow โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ #npcbikini #peakweek #motivation #ifbbprofigure #npcphysique #transform #yougotthis #recover #fitlove #onlinefitness #bootyreboot #mensleanout #fierceovaforty #mealplan #fitnessapp #detox #antiaging #shred #fightingobesity #transformation #leadingwithlove #youareworthit #fatloss #figurecompetitor #gymspiration #boom
This man right here. I could not be more thankful for being blessed with @underrated_muscle as my coach. I know I’ve said it before, and I’ll say it again. He has been there for me as my coach, mentor and friend. Its not often you find a coach who will keep it 100 with you, not give up on you and be consistent in the work they do with you as an athlete. But coach Dave does exactly that with his athletes. Thank you, Dave! ๐Ÿงก - I was awarded this weekend as a Team Underrated Muscle Rising Star ๐Ÿ˜ญ๐ŸŒŸ I had no idea this was coming and I am honored to have received it. Dave has helped me truly reach my fullest potential this year. Before being coached by Dave, I competed for years and did not quite get to the physique required to be competitive on a national level. After joining TeamUM, I received my first 1st place win at a regional show, top 10 at my first national show and top 5 at my second national show- all in one year! Looking back, into the years of competing prior to joining Team UM , I regret nothing and grateful for the foundation that was built along the way. But what  I can say is, this year showed me how important it is to have the right support and guidance as an athlete, and how much more efficient it is as you will accomplish more in smaller amounts of time. I have many things to work on to reach upcoming goals, and I am ready for the challenge. 2018 has been a great year. But 2019, we ready for you.๐Ÿ˜‰๐Ÿ™†๐Ÿพ‍โ™€๏ธ๐ŸŽ‰ - I’m just so GRATEFUL! I love my team!๐Ÿ˜ญ๐Ÿงก - #2019isours

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