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Posts tagged as #fibre on Instagram

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I’m teaching a beginner’s tapestry class this Sunday, June 23 with @fernsschoolofcraft! If you’re interested in trying this relaxing and wonderful craft, my class is a great way to start! I’ll be teaching all of my favourite basic techniques and we’ll be using a lovingly selected assortment of yarns and my favourite looms from @funemstudio.be.  There’s a couple more spots, so snag them while you can, #yeg! My next class will be in August.
What are the strategies to improve gut health?  Focus on whole, quality foods.  Eat more fiber.  Increase your anti-inflammatory fats.  Eliminate the food that feeds bad bugs.  Eat (and drink) more fermented foods.  Feed your good gut bugs.  Exercise regularly.  Sleep better.  #ozmosiskl #health #wellness #guthealth #improve #gut #detox #healthiswealth #bodygoals #fibre #life
Tempo d'#estate, tempo di piatti freddi! E perché non prepararli con i nostri #farro e #orzo?! Con il loro indice glicemico contenuto, favoriscono un corretto #metabolismo degli zuccheri, oltre ad essere ricchi di #fibre! Entrambi #biologici, entrambi Maramao! #einstein41 #prodottiitaliani #inclusionesociale #qualità
Per gli amanti della #torta di #mele, vi propongo una versione speciale 🍎  #crostata DI 𝑀𝐸𝐿𝐸🍏 CON #frolla #vegana ALLA #𝐂𝐀𝐍𝐀𝐏𝐀, #ℤ𝕖𝕟𝕫𝕖𝕣𝕠 e #𝕮𝖆𝖓𝖓𝖊𝖑𝖑𝖆! Il tutto #sugarfree 🤪  L’impasto è realizzato con un vero #superfood: I #semi di CANAPA 🌱! Ricchi di #fibre, di #vitamine e di #minerali oltre che di grassi buoni, #omega 3 e 6 (acidi grassi molto importanti per il benessere del nostro organismo). Interessante la presenza in questo prodotto di tutti gli 8 #amminoacidi essenziali, che la rendono un'ottima fonte proteica vegetale. La canapa, sotto le sue diverse forme (farina, olio, semi), può essere dunque un ottimo complemento alimentare da considerarsi quasi al pari di un integratore #naturale.  Per completare il nostro dolce un mix di eccellenza con MELE (antiossidanti), CANNELLA (energizzante e aromatizzante) e ZENZERO (stimolante e digestiva). Se vuoi la ricetta, commenta IO qui sotto oppure scrivimi in direct 🌼😊
Eat More Blueberries!  The benefits to your health and wellness plan are many to avoid this versatile fruit any more.  Blueberries are low in calories while being high in nutrients and antioxidants. They reduce DNA damage & protect cholesterol in the blood. They may help lower blood pressure, help maintain brain function and improve memory. Blueberries assist in the fight against urinary tract infections, heart disease and cancer. It is said they can even help reduce muscle damage after strenuous exercise. It is possible that the anthocyanins in blueberries may have beneficial effects on insulin sensitivity and glucose metabolism thus benefiting those with diabetes.  Make a date with your family and get outside and pick your own blueberries on a beautiful sunny summer day! A versatile fruit perfect for any diet plan! Add some blueberries to your morning breakfast rituals, in a smoothie for when you are on the run and even in your salad at lunch. Have them for dessert, or use them in your beauty treatments. You can even grab some off the plant (or out of your fridge) and eat away, making blueberries one of the easiest fruits to enjoy! Explore the realm of blueberries and discover some new ways to eat and enjoy their benefits in your life. Let the power of this summer berry into your life today. Your well-being will benefit positively from including more of this delicious fruit! Discover the many ways today!  #blueberries #health #benefits #nutrition #healthyeating #thecottagecheeseeffect #plantbased #healthyfood #goodforyou #vegan #vegetarian #eatclean #foodoftheday #diet #nutrients #weightlosstips #metabolism #diabetes #heartdisease #fitness #wellness #eatingplan #healthylife #antioxidants #fibre #choosehealthy #weightlossjourney #wellness #improveyourhealth #blueberry #eatingclean
HYE KORANG 🙋🙋 NEW TOYS DAH MENDARAT💃  NAK TAHU APA DIA KAN😁 😍MESTILAH MASCARA ARGANIA x SHAZREEYANA SHUKRI  LEPAS NI KORANG TAK PAYAH PAKAI BULU MATA PALSU LAGI DAH TENYEH² PANJANG,TENYEH² DAH LEBAT TAU .. .. KORANG NAK MENANGIS DARI PAGI KE PETANG PUN TAK JADI MASALAH :- 💮SEBABNYA MASCARA ARGANIA X NI WATERPROOF "TETAPI SENANG NAK CUCI NAK TANGGALKAN" 💮ARGANIA DALAM MASCARA TU  BOLEH MELEBATKAN BULU MATA UOLLS BESTKAN,SAMBIL CANTIK KITA MELEBATKAN SEKALI BULU MATA👁️ .. .. HARGA SUDAH SEMESTINYA MAMPU MILIK HANYA RM 35 SAHAJA TIDAK TERMASUK POSTAGE  CEPAT WHATSAPP SY UNTUK PEMBELIAN WWW.WASAP.MY/60192327062/ARGANIAx  psssttt:- Jom selit order sebab yang tu dah bertuan semuanya 😁 NAMPAK TAK PENANGAN ARGANIA x KAK LOVE KITA Shazreeyana Shukri  #arganiaxshazreeyana #fibremascara #mascara #l4l #instafamous #influencer #likeforlikes #fibre #waterproofmascara #fibremascara #essential #argania #kaklove
OMG I've been literally craving this ALL day! Yummy vegan 'chicken' and veggie stirfry with loads of chopped green chilli and a little drop of vegan and gluten free hoisin sauce. Delish!
garden on the table #vegan#schöntag#followforfollow #barbecue #yummy #greenmonday #dinner #abenessen #vietnam #rainbow #party #diet#fibre #foodpic #healthy #homemadefood #美味 #素食#健康#吃貨#吃貨人生#晚餐 #hongkonger #followme#greenday#openrice#開飯 #vegetables #fresh#gesmack
Omg, did you know that after 30 years old we start to loose about 10oz of muscle mass every single year?? Scary thought isn't it?! Thankfully you don't have to sit back and just let that happen to your body, there are a couple things that you can do about it. •  #1 make sure that you are getting enough lean clean protein at every meal. Yes, every meal! Recommendations are about 20-25 grams, any more than that and our body can't actually digest it all and it ends up being a waste 💩 of your money. • #2 make sure you keep working out,🏋️‍♀️ lifting weights and staying fit. The more you focus on building/maintaining your muscle mass the better off you will be in the long run. Not only does lean muscle burn more calories but it will also prevent the #1 reason that seniors end up in a nursing home: lack of healthy muscle. • So get your protein in every single day - I'm so thankful for my easy clean meal replacement shakes that contain the perfect balance of protein, prebiotic fiber, and digestive enzymes for my body. And of course - move your body 🏋️‍♀️🤸‍♀️ • (Crossfit may not be for everyone but it's an amazing workout filled with functional movements that train your whole body!) * * * #leanprotien #buildmuscle #crossfit #crossfitmom #liftweights #liftheavy #vegas #trainhard #moveyourbody #prebiotics #fibre #protein #digestivehealth #quickmeal #plantbasedprotein #wheyprotein #cleanprotein #grassfed #leanmeats #proteinshake #lean #staystrong #momswholift #learning #functionaltraining #functionalfitness
Red Cabbage & Kale Salad!  w. Asian Sesame Dressing - $7  #plantbased #cruciferous #antioxidants #minerals #fibre
My office is better than yours 👌 . . . #work #whitevan #van #openreach #fibre #view #views #scenery #workwithaview #engineering #engineer #perfect #bluesky
The prettiest cheese I’ve made to-date. Lemon and fresh rosemary infused cultured coconut mozza. Topped with freshly cracked black pepper. 👌🏼
Soup n Sarnie for lunch - or to be precise.. a basin of veggie soup and a chicken + tonne of lettuce sarnie 😉. Always amazes me how full veggies can make me feel, I feel bloated as hell after all that! But it’s guilt free bloat. . . . #homecooking #feedthefamily #lunch #whatiateforlunch #lowfat #fibre #healthyfood #slimmingworld #slimmingworldfood #slimmingworldsupport #diet #weightloss #weightlossjourney #fresh #soup #vegetables #foodpics #instagood #instafood #healthychoices #shopping #superfood #tuesday #follow #diabetic #ww #homemade #slimmingworlduk #waronplastic #nutrition
BREAKFAST . 🍳 When do you break your fast? My ideal breakfast time is 10am allowing a good 14 hour break from eating. . 🍋 Before this I will drink hot water or herbal tea and that curbs hunger and hydrates me after sleeping. Sometimes it’s 9am if I have a 9.20 client but it’s rarely with the kids and in the midst of the school run! . 🥑 I love food and I appreciate the importance of quiet time to mindfully savour and digest it. This often means this little concoction will be thrown in a Tupperware to eat at clinic or on the train. That’s fine by me much less hectic than the kitchen at 8am! . 🥑 Avocado, cashew spread and smoked salmon for good fats and protein, rocker with lemon squeezed on as a bitter start to switch on my digestion and all served in buckwheat bread toasted. . 🍳 If you source or make decent bread toast really can start off the day well and keep you full until lunchtime. Happy to ping you my recipe if you want to try it :) . 🧀 If your df and missing cheese this smoked salmon and cashew spread combo really tastes yummy! Trust me!
Bulgur wheat is rich in many nutrients essential for human health and is high in dietary fiber,  which promotes regularity,  and may help lower cholesterol.  It benefits includes : . 👌it helps to reduce blood pressure. . 👌Bulgur helps to reduce risk of  type 2 diabetes. . 👌 Bulgur helps against cholesterol gallstones and more. . 👌Helps to promote healthy weight. . 👌Bulgar is high in vitamins and other nutrients and many more. . . Bulgur wheat is now available here @thehealthyteacompany. . For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm)  #instafam #health #healthy #cleaneating  #meal #wheat #healthcoach #detox #fibre #cleanse #bulgur #greentea  #happy #healthyliving #eatclean #drink #wellness #lowcalories #healthyteacompany #grain #healthytea#eatclean
Throwing it back to this feats of veggies with @kindaco vegan feta which is the best I’ve tried for two reasons: 1) tastes great for a vegan cheese and 2) no ridiculous chemical ingredients to make it behave like normal cheese. I have a real issue with vegan food pretending to be its animal equivalent because often, if you read labels like I do, you’ll find hidden sugars, thickeners and stabilisers...all things our bodies just don’t need!!! 🤪
Good nutrition is essential to your children’s good health. Kickstart their day with our delicious tasting  GOGO ROOS cereal and they will be full of active energy. Our cereals are made with chickpeas and provide 3g of protein per 30g serve.    #humbleacre #gogoroos #kidsbreakfast #veggiedetectives🕵🕵 #hiddenveggies #5aday #freefromers #jointhegoodiesforbreakfast  #noaddedsugar #plantbased #allnatural #dairyfree  #fibre #foodforkids #healthykidsfood #kidsnutrition  #childhood #healthyfamily #onepercentfortheplanet
Amazing book not just for women that are on or have been on the pill but for anyone with hormonal imbalances.  Great practical advice, supplements protocols and even recipes.  So useful for my clients struggling with fat loss or premenstrual and premenopausal symptoms.  Not surprisingly the first line of defence is to: ⌛️Fix your gut 🧘‍♀️Control stress 😍Love your liver 🥦Eat fibre 😴Sleep well 💊 Take an oestrogen supporting supplement  All of which feature high on my priority list with my nutrition and fitness clients. But also physio clients need to consider how hormone imbalances and inflammation can affect joint issues and injuries.  #beyondthepill#oestrogendominance#hormoneimbalance#fatloss#eatwell#sleep#stress#diet#nutritionist#womenshealth#menopause#premenstrual#fibre#gut#microbiome#detox#liver#guthealth#physio#lincolnuk
Aida hier einen Tag vor der Schur. Ihr war warm und sie hat sich "beregnen" lassen. Das liebt sie jetzt nach der Schur übrigens immer noch .... . . .  #scheren #schur #ig_brandenburg #visitbrandenburg #shearing #wool #wolle #meinbrandenburg #herde #nackt #fibre #landwirtschaft #wolle #schick #llama #faser #hitze #lama #lamasofinstagram #erlebebrandenburg #maerkischerlamahof #igersberlin #visitbrandenburg #heat #brandenburg #berlin #gleichbeiberlin #vorhernacher #petsofinstagram #video
Banana Bircher bread 🍌🍞 this bread is packed full of fibre, has no added sugar, only those naturally occurring in the fruit and it really doesn’t need any sugar added as it tastes great on its own and is great toasted!  3 ripe bananas (and a fourth for decoration) 100g oats 100g wholemeal spelt flour (or gf alternative) 2 heaped tsp baking soda  2 tsp vanilla extract 250g Greek yoghurt A pinch of salt 2 large eggs 2 tsps cinnamon 2 handfuls of chopped nuts and seeds 1 big handful of dried fruit - I used raisins and blueberries Method- preheat oven to 180C. Mash bananas and mix all ingredients in a bowl. Line 1 or 2 loaf tins depending on the size of them, as it will grow in the oven. Spoon into tin and place a sliced banana into the top. Bake for around 50 mins or until knife comes out Clean. 🍞 Inspired by @telltalefood
REFRESH.... Best way to start the day #brunch #protein #fibre #sugar #energy 🏃
Rule #1 if you are eating more fiber: drink MORE water! Otherwise, you will get constipated. 🍓 Regra número #1 se você agora está consumindo mais fibras: beba MAIS água. Se não AUMENTAR o consumo de água, você ficará constipado. 🍓 . . . . . . . #berries #oatmeals #oats #aveia #fiber #fibre #healthyeating #goodmorning #morning #champions #kids #criancas #maternity #maternidade #stayathomemom #comida #cafedamanha #comidadeverdade #fruits #frutas #fruta #blueberries
Have you ever thought about going on a ‘fibre and dye diet’?! The new clothing guide published by @fibershed_ will help you quickly reduce impact with the clothing you already own and provides you with information to make informed decisions when purchasing or caring for apparel. Try to follow their guidelines and move your wardrobe to a greener future!  The guide is available through @fibershed_ ‘s profile and website.  #closedloop #sustainable #fashion #reduce #reuse #repair #recycle #reimagine #fibershed #fibre #dye #diet #clothing #guide #reduceimpact #apparel #green #future
CINQUE CONSIGLI ALIMENTARI PER I DIVERTICOLI  Nel nostro ultimo post avevamo affrontato il problema della diverticolosi cercando i consigli utili per ridurre il rischio di sviluppare diverticoli. Oggi invece parleremo di cosa deve mangiare il paziente che già sa di avere i diverticoli del colon, con o senza diverticolite. Prima di tutto, è bene parlare della patologia acuta: la diverticolite. Il paziente con diverticolite acuta ha molto dolore addominale e molta infiammazione nella mucosa del colon. Mettere “a riposo” l’intestino in questi casi è un buon rimedio per facilitare il processo di guarigione: gli alimenti ingeriti devono essere quindi il più possibile digeribili, meglio se liquidi o semi-liquidi,ma è consigliabile anche il digiuno in caso di gravità importante del quadro clinico, come consigliano le raccomandazioni della Mayo Clinic, uno dei più importanti istituti di ricerca degli USA. Ciò che va evitato accuratamente in questa fase sono le fibre: infatti, raccogliendo acqua nel lume intestinale favoriscono la diarrea e il perpetuarsi dell’infiammazione intestinale. Quindi, chi ha una diverticolite in atto è bene che eviti frutta e verdura (con eccezione di carote, patate e zucchine lesse), scegliendo la classica alimentazione “da malato”: brodo di carne con parmigiano, semolino e purè. Inutile specificare che in caso di infiammazione un consulto specialistico con un gastroenterologo sia necessario per una valutazione complessiva della patologia in atto.  Scopri i 5 consigli alimentari per la diverticolosi su  https://www.lorenzobertani.it/alimentazione_diverticoli/  #diverticolite #diverticoli #dietasana #alimentazione #health #food #healthyfood #diet #fiber #fibre #gastroenterologo #gastroenterologia
KISS... Keep it simple stupid!  People get distracted by having the perfect diet, or the best pictures for the “gram” when in reality it doesn’t always pan out like that. Fancy meal plans, recipe booklets are all well and good, and can be used as some bonding time for you and your partner/family, but when it comes to Monday to Friday some times simple takes the stress out of things. For me, it’s meat and veg for most of the week for numerous reasons. It’s quick, don’t have too many choices to make, it fits my needs and I want to make the most of my time. Weekends are for cooking and weekdays are about hitting your goals.  Don’t allow your fat-goals goals get lost in attempting to have the perfect diet, just nail the basics consistently in proteins and veggies to help drop body fat, increase fibre and micro mineral intake, all within a calorie deficit.  @quinnsbutchers keeping me going for a few days.  #nutrition #health #kiss #keepitsimplestupid #nutritionalcoach #functionalfoods #protein #fibre #greens #onlinecoach
Quinoa con crema di asparagi (gli ultimi della stagione), gamberetti e punte di asparagi come decorazione! Che bontà!😋 #ilgiardinodeiprofumidijessica #quinoa #cereali #alimentazione #asparagi #pesce #omega3 #fibre #vitamine #minerali #estate #sun
Try one. Each day. Keeps the doctor away. 😊 Happy Tuesday.
So today we’re gonna talk about 💩! We can't talk about this without focusing on fibre.  There are so many benefits to fibre. The fact is there are many different types, with different properties and functions. By definition, fibre is indigestible by human enzymes. The more variety in the diet, with different fibers from multiple food sources, may promote a more diverse gut flora than diets with less variety.  So, what are the types of fibre and what do they do? There is soluble fibre – it dissolves in water and slows transit time through the gut. It helps with ease of transition and softens the stool because of its ability to absorb water (like a sponge). Let’s face it, nobody wants to strain. Insoluble fibre - previously known as “roughage” bulks the stool and doesn’t absorb water well. It applies pressure on the colon walls, which speeds transition and stimulates a bowel movement. When constipation is the issue, insoluble fibre is part of the cavalry. Then there is Resistant starch - that has some of the properties of both soluble and insoluble fibre. It functions like soluble, fermentable fiber and goes through your stomach and small intestine undigested, when it arrives in your colon, it feeds your friendly gut bacteria. Happy gut bugs => strong immune system (among others). The recommendation for adults is to have 25 – 30g fibre per day.  So where do we find them? Generally, soluble fiber is found in the flesh of fruits, root vegetables and in cooked grains; e.g. beta glucan in oats and barley and pectin in apples and citrus fruits. Insoluble fiber is found in leafy veggies, fruit and vegetable skins or the bran layer of most whole grains; sesame or flax seeds and some mature vegetables. Resistant starch is found in foods like beans, unripe bananas and potatoes that have been cooked and cooled.  Here’s to great bowel health. Could it possibly be that easy? For many of us it is. Why not give it a go? And see how you go😉  #visiondietetics
Day 1 - Lunch is cottage cheese, egg and beetroot bagel for 396cal 26g of protein. Not sure if that’s too much for lunch but it was certainly filling 👌🏻 #healthyfood #healthydiet #weightloss #weightlossjourney #health #fibre #realfood #homecooking #caloriecounting #caloriedeficit #1400calories #60dayfatlossrevolution #myfitnesspal #mfpuk #mfp
There are heaps of wall hangings now uploaded to my Etsy shop. Jump over for a look 👉 https://www.etsy.com/au/shop/TizzyCreations
Had so much fun at the Botanical Gardens on Saturday #whatchthisspace #red #fibre #george #gardenroute #teamedge #water
Ever worried about the hole in your wall that can be caused by an electric short circuit? - Not with EcoPro, it's fire resistant.  #ecopro #fibre #cementboards #multiuse #sustainable #ecofriendly #boards #plywood #durability #architecture #interiordesigners #buildings #partitionwalls #ceiling #roofs #kitchen #mezzanine #facade #frames #cnc #acoustix #fire #heat #resistant #lightwieght #greenindia #cleanindia #ecoproindia
Nice work from @gailsbakery in offering some tips on their packaging to help their customers reach their daily fibre intake of 30g.  Nicely delivered with some great design images. Hoping this may kickstart other food brands to follow suit.  Good spot @harrisandhayes X  Top #fibre tips spotted in Gail’s. A very nicely put together summary, ceasing an opportunity to reach your daily 30g of fibre with a quick bakery fix. From rye sourdough to seeded crackers, chocolate and tahini bites to lentil salads. 😋#eatthecrust #fibregoals #harrisandhayes Reposted from @harrisandhayes
✅ Facilita il transito intestinale con Grani Regularis. Da 1 a 4 grani la sera prima di cena ti aiutano a rendere la digestione più veloce! 📌 Lo puoi acquistare sul nostro sito ▶️ pharmacentral.it
And now for some savoury food... Weeknight dinners tend to be a regular topic of difficulty that people raise. From not knowing what to cook or just wanting something different...things can get pretty boring if you use the same flavours and cooking techniques. ⠀⠀⠀⠀⠀⠀ Your meals don’t have to be gourmet or fancy at all. As long as you are satisfied, they are tasty and somewhat nutritious then you’re onto something. ⠀⠀⠀⠀⠀⠀ Different textures, flavours, temperatures etc that can all work together is all you need. Experiment! It’s one way to learn and become more creative. ⠀⠀⠀⠀⠀⠀ Lemon pepper rosecoco beans & quinoa, the Cajun potatoes & onions from two posts back and a load of roasted peppers and tomatoes with a rich and full bodied tomato sauce. ⠀⠀⠀⠀⠀⠀ A throw-together meal that is effortless for weeknights to keep you going... and you got yourself a rainbow on a plate. #veganrecipes #plantpowered #wholefoods #eattherainbow #eatyourveg #healthyfoodoptions #foodstylingandphotography #thrivemags #food52grams #feedfeedvegetarian #thefeedfeed #thefeedfeedvegan #meatlessmeals #vegetarianoption #veganoption #easydinnerideas #fibre #easyrecipes #atthetable #plantbaseddinner #spicelovers
Sometimes, I actually get excited about new foods that aren't junk food! Soreen is one of them! Spotted this @tescofood a couple of weeks ago and had to try it - I love a slice or two of @soreenhq with a brew!  I've found the banana, chocolate, apple, 5 fruit, strawberry etc. variants don't live up to the original - but this is a worthy contender! The seeds add a lovely crunch & the cranberries add a slight 'tang' rather than the traditional sweetness of the currants etc. Thumbs up from me - I'd buy again 👍  #soreen #seedsandmore #soreenseedsandmore #cranberry #pumpkinseeds #sunflowerseeds #maltloaf #new #thesecretsinthesquidge #fibre #protein #instafood #snack
I do a lot of work for business owners who ARE their brand. They understand the importance of great personal branding portraits in attracting their ideal client. But I also do work for businesses that have products to offer. They too need great images to showcase their product, and to show how their product can be used. Cathy Bates, Emily Deacon and Jenn Nicken are the founders of MORE Cookie - the delicious cookie that gives you more smart fuel. We had a fantastic day capturing lifestyle images for their product, and well as straight up product shots - both necessary for their website. And the cookies are delicious. If you're interested in delicious and nutritious check them out on MOREcookie.ca . #healthycookies #delicious #nutritious #fibre #personalbrandingphotographer #lifestylebrandingphotographer #bestlifestylegbrandingphotographer #businessheadshotsgta #productphotographyburlington #healthylifestyle #growyourbusiness #entrepreneur #wholegrains
I've spent a couple of hours cooking and chopping for meal prep. I have lots of raw ingredients but need to make batches of things I can just grab. This helps to use things up and avoid food waste too. I've made applesauce, granola, thumbprint cookies, jacket potatoes, chickpea blondies and my lunch is this: ✅ Shredded red Cabbage ✅ Ribbons of carrot ✅ Diced red onion ✅ Cubed cucumber ✅ Grated apple ✅ Yellow pepper ✅ Cyder vinegar ✅ EVOO ✅ Salt ✅ Lemon juice ✅ Dash of sweetener (optional) ✅ Falafels from a great packet mix, no oil or gluten or grains ☺ I was craving raw veggies and this was just the ticket 👍  #vegan #plantbased #fibre #health #wellness #nutritionaltherapy #positivevibes #knowledge #easymeals #grainfree #nutrition #plantbased #plants #foodismedicine #eattherainbow #falafel
🍅🧀🥕 This is my all time favourite Vegetarian Pumpkin, spinach and lentil lasagne that is PACKED with Goodness!🍅🧀🥕Loads of fibre (aka #prebiotics) from lentils, pumpkin, spinach, onion and wholemeal lasagne sheets! 😋😋 The ricotta instead of white sauce makes this lasagne a lower fat meal and I substituted cheddar with parmensan to give extra flavour and used less cheese.💪🏻💪🏻 Great recipe for parties, bulk cooking and meal preps! - - - Recipe from https://www.taste.com.au/recipes/pumpkin-spinach-lentil-lasagne/b156ffa7-dfa7-4dd9-a14a-4c76f1d6fedd - - - - #pumpkin #lasagne #lentils #spinach #ricotta #cheese #pasta #mealprep #mealpreparation  #dinner #lunch #healthydinner #healthylunch #cleaneating #eatforhealth #eatrealfood #eatarainbow #5servesaday #vegetarian #vego  #igfood  #balancedmeal #homemade #foodstagram #igfood #dietitiansofinstagram #plantpower #f52grams #fibre #wholegrainweek
Con questo caldo non c’è niente di meglio di un’insalata #fresca e #estiva.  Tonno al naturale 🐟 rigorosamente in vetro, pomodori 🍅, olive verdi e formaggio, condito con olio extravergine d’oliva #biologico campano.😋 #pranzo #lunch #estate #caldo #piattounico #piattosano #oliobiologico  #proteine #grassibuoni #nutriiltuobenessere #nutrizionista #dietasana #dietamediterranea #dietachetogenica #nutrizionistanapoli #napoligram #fibre #napolifoodporn #casavatore #casalnuovo #casoria #casoriashopping #casoriaarpino #casoriafood #instaspring #instadiet #instagram
Nothing better than a fresh faceee🤠Looove this skirt!! But I’m selling it on my Depop lol. Depop is -@chloewalkdenx 🍒🍒🍒
Egg and cress sandwich for lunch with grapes and a satsuma  #hungerdirectedeating#hde#weightloss#tryingsomethingnew#changingthingsup#antidiet#nocounting#norules#justeat#timetoenjoyfoodagain#thininsideout#haveyourcakeandyourskinnyjeanstoo#caloriedeficit#calories#protein#carbs#fats#nutrition#fibre#healthyeating#healthylifestyle#foodblog#everythingieat#alwayshonest#whatstaceate#june
‘Tis the season for fresh Ontario strawberries 🍓  I’m still enjoying these from my farm pickup last week! Include this antioxidant rich, heart-shaped fruit with your breakfast or grab when you are feeling like something sweet❣️ #naturescandy #strawberries #antioxidant #nutrition #holistichealth #wellness #mindfuleating #holisticnutrition #farmersmarket #strawberryseason #guthealth #fibre
Regola estiva n°1: bere tanto, ormai lo sappiamo. Il nostro corpo è composto al 70% di acqua e, quando è disidratato, possono sopraggiungere fatica, mal di testa, mancanza di concentrazione, fame mal interpretata e altro ancora. Scegliete i frullati! Sono idratanti e ricchi di elementi nutritivi (compresi gli elettroliti come il potassio), che nutrono a pieno il nostro corpo.⠀ ⠀ #benessere #fibre #vitamine #happyhour #salute #instafood #pazienticonsiglia #vitamine #tbt #cute #photooftheday #beautiful #happy #followme #like #instadaily #smile #igers #instamood #food #family #amazing #instalike #bestoftheday #summer #frutta #frullato #smoothies
D.E.T.O.X TIME 🌱 . Et si on avait une boisson, à la fois délicieuse et detoxifiante ? . C'est mon cas, tous les jours je me prépare 2l de ma boisson favorite qui a un goût dans le style ice tea mais qui a pour effet, antioxydant, detox et qui apporte plus de phytonutriments que de sucres, de la vitamines C . De l'Aloe vera en bouteille goût mangue favorise la digestion, anti cellulite et retention deau, un thé termogetix à la framboise instantané .. de la gamme avec herbalifenutrition . 📋 Remplis le questionnaire 👉 Lien dans ma bio __________ . ☑️ Plan repas, liste de courses 💪🏽 Séances de sport 💬 Groupe de soutien, suivi 24/7 🍑Toi aussi, n'hésite pas à te lancer! __________ . ✔ Follow me on Facebook: Tordeurs Justine  __________ . #challenge #team #squad #motivation #growingup #herbalifenutrition #influenceur #determined #new #product #produit #sport #regime #regimeusemotivee #pertedepoids #forme #remiseenforme #planrepas #byebyekilos #objectifs #novembre #vegan #vege #végétarien #fibre#challengeyouh24 #nivelles #belgique #bruxelles
This tasty and super photogenic beetroot hummus recipe is up on the blog! Any better ideas to get your #plantbased protein and #fibre intake today? #thesauchalife #hummus #bionachickpeas
🌾Fibre-X Sat Isabgol to Fight off Lifestyle Diseases like Obesity, Constipation, Diabetes & many more. ✔️ It Ensures Low Blood Sugar Level by slowing down the process of glucose breakdown.👩‍⚕️Also helps digest food by forming gelatine like mass in colon & reduce the feeling of unnecessary hunger.💁Shop Online. 🛒 Also Available on Flipkart & Amazon. . . . #fibrous #fibre #drmorepenlimited #drmorepenltd #drmorepen #diabetic #diabetesawareness #diabetestype1 #diabetes #diabetics #diabete #sugarfree #constipation #digestive #digestivehealth #digestion #digest #weightlosscommunity #weightcontrol #weightlosshelp #weight #obesity #weightlossdiary #weightloss
COMPETITION TIME!  We are giving away an #ecofibre #surface topper for a 20m x 40m #arena including FREE DELIVERY!  Please visit our Facebook page to enter you will find the page details in the bio above. Good luck! 😊🏇 #equestrian #showjumping #dressage #eventing #horseracing #horselife #fibre #syntheticsurfaces #equine #gallop #competition
When there is hot outside, all you need is relax and eat quick meal! ☀🥤⛱🍜 See more on www.tastiny.eu - relax & prepare your meal in few minutes! 🤩😎 ^^^^^^^^^^^^^ #quinoa #bulgur #quickmeal #lunch #vegan #vegetable #vegetarian #vege #delicious #food #foodie #instafood #instagood #eatgood #amazing #fibre #superfood #hungry #eat #fresh #yummy #naturalfood #tasty #dinner #onthego @ineativena
Come dicono se non ti lecchi le #dita......🤤 Lo so mentalmente hai già concluso la frase 😎  Oggi parlo di lei Santa Barretta Subito  La porto ovunque x gli spostamenti  X non #saltare il #pranzo  X essere #veloce ma #mangiare #sano  Perchè è #golosa ma non mi fa #ingrassare 😃  Ecco di cosa è composta  13gr #proteine e 5gr di #fibre  Sali minerali e #vitamine A-D-E-C-B6-B12 Anacardi,semi di lino, #mirtilli palustri, #uvetta, #mango, #datteri, #fragola, #cioccolato .... • Voi la sapete la differenza tra nutrizione e  alimentazione ???? #nutrizione #biodisponibilità #estermangia #noncenulladiimpossibile #qualificarsi #informarsi #alimentazioneconsapevole #alimentazionenaturale
this post has limited ~significance~ other than it is an ode to papaya in its purest form. for those of you who know me, you KNOW that papaya is my shit and I will literally down a papaya in one sitting using a spoon and nothing else. I feel like it’s a polarizing fruit, though- are you a lover or hater of papaya? - - - #committofitkelsey #committofit #committobefit #tropicalfruit #fruit #freshfruit #papaya #fibre #fiber #lovepapaya #vitaminc #torontofoodie #nutrition #nutritious #colorfulfoodie #colorful
Some of my hand spun yarn 🧶. Ready to finish a special project. #🧶#handspinnersofinstagram #fibre #handspinning #handspunyarn #specialproject #handspun #fibreart
♻️Check out  the full life-cycle of 100% #biodegradable #vegan #wool #fabric!  "To meet the challenges of our times the new #innovative #fabrics have to be 100% biodegradable, commercially viable and use #zeroharmfulchemicals in the fabric making process."  -Gowri Shankar D   #gogreen #greenliving #faborg #reduce #climatechange #fibre #fiber #noplastic #inspirational #motherearth #plasticfree #plastic #saynotoplastic #zerowaste

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