I’m teaching a beginner’s tapestry class this Sunday, June 23 with @fernsschoolofcraft! If you’re interested in trying this relaxing and wonderful craft, my class is a great way to start! I’ll be teaching all of my favourite basic techniques and we’ll be using a lovingly selected assortment of yarns and my favourite looms from @funemstudio.be. There’s a couple more spots, so snag them while you can, #yeg! My next class will be in August.
Per gli amanti della #torta di #mele, vi propongo una versione speciale 🍎 #crostata DI 𝑀𝐸𝐿𝐸🍏 CON #frolla#vegana ALLA #𝐂𝐀𝐍𝐀𝐏𝐀, #ℤ𝕖𝕟𝕫𝕖𝕣𝕠 e #𝕮𝖆𝖓𝖓𝖊𝖑𝖑𝖆! Il tutto #sugarfree 🤪 L’impasto è realizzato con un vero #superfood: I #semi di CANAPA 🌱! Ricchi di #fibre, di #vitamine e di #minerali oltre che di grassi buoni, #omega 3 e 6 (acidi grassi molto importanti per il benessere del nostro organismo). Interessante la presenza in questo prodotto di tutti gli 8 #amminoacidi essenziali, che la rendono un'ottima fonte proteica vegetale. La canapa, sotto le sue diverse forme (farina, olio, semi), può essere dunque un ottimo complemento alimentare da considerarsi quasi al pari di un integratore #naturale. Per completare il nostro dolce un mix di eccellenza con MELE (antiossidanti), CANNELLA (energizzante e aromatizzante) e ZENZERO (stimolante e digestiva). Se vuoi la ricetta, commenta IO qui sotto oppure scrivimi in direct 🌼😊
Eat More Blueberries! The benefits to your health and wellness plan are many to avoid this versatile fruit any more. Blueberries are low in calories while being high in nutrients and antioxidants. They reduce DNA damage & protect cholesterol in the blood. They may help lower blood pressure, help maintain brain function and improve memory. Blueberries assist in the fight against urinary tract infections, heart disease and cancer. It is said they can even help reduce muscle damage after strenuous exercise. It is possible that the anthocyanins in blueberries may have beneficial effects on insulin sensitivity and glucose metabolism thus benefiting those with diabetes. Make a date with your family and get outside and pick your own blueberries on a beautiful sunny summer day! A versatile fruit perfect for any diet plan! Add some blueberries to your morning breakfast rituals, in a smoothie for when you are on the run and even in your salad at lunch. Have them for dessert, or use them in your beauty treatments. You can even grab some off the plant (or out of your fridge) and eat away, making blueberries one of the easiest fruits to enjoy! Explore the realm of blueberries and discover some new ways to eat and enjoy their benefits in your life. Let the power of this summer berry into your life today. Your well-being will benefit positively from including more of this delicious fruit! Discover the many ways today! #blueberries#health#benefits#nutrition#healthyeating#thecottagecheeseeffect#plantbased#healthyfood#goodforyou#vegan#vegetarian#eatclean#foodoftheday#diet#nutrients#weightlosstips#metabolism#diabetes#heartdisease#fitness#wellness#eatingplan#healthylife#antioxidants#fibre#choosehealthy#weightlossjourney#wellness#improveyourhealth#blueberry#eatingclean
HYE KORANG 🙋🙋 NEW TOYS DAH MENDARAT💃 NAK TAHU APA DIA KAN😁 😍MESTILAH MASCARA ARGANIA x SHAZREEYANA SHUKRI LEPAS NI KORANG TAK PAYAH PAKAI BULU MATA PALSU LAGI DAH TENYEH² PANJANG,TENYEH² DAH LEBAT TAU .. .. KORANG NAK MENANGIS DARI PAGI KE PETANG PUN TAK JADI MASALAH :- 💮SEBABNYA MASCARA ARGANIA X NI WATERPROOF "TETAPI SENANG NAK CUCI NAK TANGGALKAN" 💮ARGANIA DALAM MASCARA TU BOLEH MELEBATKAN BULU MATA UOLLS BESTKAN,SAMBIL CANTIK KITA MELEBATKAN SEKALI BULU MATA👁️ .. .. HARGA SUDAH SEMESTINYA MAMPU MILIK HANYA RM 35 SAHAJA TIDAK TERMASUK POSTAGE CEPAT WHATSAPP SY UNTUK PEMBELIAN WWW.WASAP.MY/60192327062/ARGANIAx psssttt:- Jom selit order sebab yang tu dah bertuan semuanya 😁 NAMPAK TAK PENANGAN ARGANIA x KAK LOVE KITA Shazreeyana Shukri #arganiaxshazreeyana#fibremascara#mascara#l4l#instafamous#influencer#likeforlikes#fibre#waterproofmascara#fibremascara#essential#argania#kaklove
BREAKFAST . 🍳 When do you break your fast? My ideal breakfast time is 10am allowing a good 14 hour break from eating. . 🍋 Before this I will drink hot water or herbal tea and that curbs hunger and hydrates me after sleeping. Sometimes it’s 9am if I have a 9.20 client but it’s rarely with the kids and in the midst of the school run! . 🥑 I love food and I appreciate the importance of quiet time to mindfully savour and digest it. This often means this little concoction will be thrown in a Tupperware to eat at clinic or on the train. That’s fine by me much less hectic than the kitchen at 8am! . 🥑 Avocado, cashew spread and smoked salmon for good fats and protein, rocker with lemon squeezed on as a bitter start to switch on my digestion and all served in buckwheat bread toasted. . 🍳 If you source or make decent bread toast really can start off the day well and keep you full until lunchtime. Happy to ping you my recipe if you want to try it :) . 🧀 If your df and missing cheese this smoked salmon and cashew spread combo really tastes yummy! Trust me!
Throwing it back to this feats of veggies with @kindaco vegan feta which is the best I’ve tried for two reasons: 1) tastes great for a vegan cheese and 2) no ridiculous chemical ingredients to make it behave like normal cheese. I have a real issue with vegan food pretending to be its animal equivalent because often, if you read labels like I do, you’ll find hidden sugars, thickeners and stabilisers...all things our bodies just don’t need!!! 🤪
Amazing book not just for women that are on or have been on the pill but for anyone with hormonal imbalances. Great practical advice, supplements protocols and even recipes. So useful for my clients struggling with fat loss or premenstrual and premenopausal symptoms. Not surprisingly the first line of defence is to: ⌛️Fix your gut 🧘♀️Control stress 😍Love your liver 🥦Eat fibre 😴Sleep well 💊 Take an oestrogen supporting supplement All of which feature high on my priority list with my nutrition and fitness clients. But also physio clients need to consider how hormone imbalances and inflammation can affect joint issues and injuries. #beyondthepill#oestrogendominance#hormoneimbalance#fatloss#eatwell#sleep#stress#diet#nutritionist#womenshealth#menopause#premenstrual#fibre#gut#microbiome#detox#liver#guthealth#physio#lincolnuk
Banana Bircher bread 🍌🍞 this bread is packed full of fibre, has no added sugar, only those naturally occurring in the fruit and it really doesn’t need any sugar added as it tastes great on its own and is great toasted! 3 ripe bananas (and a fourth for decoration) 100g oats 100g wholemeal spelt flour (or gf alternative) 2 heaped tsp baking soda 2 tsp vanilla extract 250g Greek yoghurt A pinch of salt 2 large eggs 2 tsps cinnamon 2 handfuls of chopped nuts and seeds 1 big handful of dried fruit - I used raisins and blueberries Method- preheat oven to 180C. Mash bananas and mix all ingredients in a bowl. Line 1 or 2 loaf tins depending on the size of them, as it will grow in the oven. Spoon into tin and place a sliced banana into the top. Bake for around 50 mins or until knife comes out Clean. 🍞 Inspired by @telltalefood
CINQUE CONSIGLI ALIMENTARI PER I DIVERTICOLI Nel nostro ultimo post avevamo affrontato il problema della diverticolosi cercando i consigli utili per ridurre il rischio di sviluppare diverticoli. Oggi invece parleremo di cosa deve mangiare il paziente che già sa di avere i diverticoli del colon, con o senza diverticolite. Prima di tutto, è bene parlare della patologia acuta: la diverticolite. Il paziente con diverticolite acuta ha molto dolore addominale e molta infiammazione nella mucosa del colon. Mettere “a riposo” l’intestino in questi casi è un buon rimedio per facilitare il processo di guarigione: gli alimenti ingeriti devono essere quindi il più possibile digeribili, meglio se liquidi o semi-liquidi,ma è consigliabile anche il digiuno in caso di gravità importante del quadro clinico, come consigliano le raccomandazioni della Mayo Clinic, uno dei più importanti istituti di ricerca degli USA. Ciò che va evitato accuratamente in questa fase sono le fibre: infatti, raccogliendo acqua nel lume intestinale favoriscono la diarrea e il perpetuarsi dell’infiammazione intestinale. Quindi, chi ha una diverticolite in atto è bene che eviti frutta e verdura (con eccezione di carote, patate e zucchine lesse), scegliendo la classica alimentazione “da malato”: brodo di carne con parmigiano, semolino e purè. Inutile specificare che in caso di infiammazione un consulto specialistico con un gastroenterologo sia necessario per una valutazione complessiva della patologia in atto. Scopri i 5 consigli alimentari per la diverticolosi su https://www.lorenzobertani.it/alimentazione_diverticoli/ #diverticolite#diverticoli#dietasana#alimentazione#health#food#healthyfood#diet#fiber#fibre#gastroenterologo#gastroenterologia
KISS... Keep it simple stupid! People get distracted by having the perfect diet, or the best pictures for the “gram” when in reality it doesn’t always pan out like that. Fancy meal plans, recipe booklets are all well and good, and can be used as some bonding time for you and your partner/family, but when it comes to Monday to Friday some times simple takes the stress out of things. For me, it’s meat and veg for most of the week for numerous reasons. It’s quick, don’t have too many choices to make, it fits my needs and I want to make the most of my time. Weekends are for cooking and weekdays are about hitting your goals. Don’t allow your fat-goals goals get lost in attempting to have the perfect diet, just nail the basics consistently in proteins and veggies to help drop body fat, increase fibre and micro mineral intake, all within a calorie deficit. @quinnsbutchers keeping me going for a few days. #nutrition#health#kiss#keepitsimplestupid#nutritionalcoach#functionalfoods#protein#fibre#greens#onlinecoach
So today we’re gonna talk about 💩! We can't talk about this without focusing on fibre. There are so many benefits to fibre. The fact is there are many different types, with different properties and functions. By definition, fibre is indigestible by human enzymes. The more variety in the diet, with different fibers from multiple food sources, may promote a more diverse gut flora than diets with less variety. So, what are the types of fibre and what do they do? There is soluble fibre – it dissolves in water and slows transit time through the gut. It helps with ease of transition and softens the stool because of its ability to absorb water (like a sponge). Let’s face it, nobody wants to strain. Insoluble fibre - previously known as “roughage” bulks the stool and doesn’t absorb water well. It applies pressure on the colon walls, which speeds transition and stimulates a bowel movement. When constipation is the issue, insoluble fibre is part of the cavalry. Then there is Resistant starch - that has some of the properties of both soluble and insoluble fibre. It functions like soluble, fermentable fiber and goes through your stomach and small intestine undigested, when it arrives in your colon, it feeds your friendly gut bacteria. Happy gut bugs => strong immune system (among others). The recommendation for adults is to have 25 – 30g fibre per day. So where do we find them? Generally, soluble fiber is found in the flesh of fruits, root vegetables and in cooked grains; e.g. beta glucan in oats and barley and pectin in apples and citrus fruits. Insoluble fiber is found in leafy veggies, fruit and vegetable skins or the bran layer of most whole grains; sesame or flax seeds and some mature vegetables. Resistant starch is found in foods like beans, unripe bananas and potatoes that have been cooked and cooled. Here’s to great bowel health. Could it possibly be that easy? For many of us it is. Why not give it a go? And see how you go😉 #visiondietetics
Nice work from @gailsbakery in offering some tips on their packaging to help their customers reach their daily fibre intake of 30g. Nicely delivered with some great design images. Hoping this may kickstart other food brands to follow suit. Good spot @harrisandhayes X Top #fibre tips spotted in Gail’s. A very nicely put together summary, ceasing an opportunity to reach your daily 30g of fibre with a quick bakery fix. From rye sourdough to seeded crackers, chocolate and tahini bites to lentil salads. 😋#eatthecrust #fibregoals#harrisandhayes Reposted from @harrisandhayes
Egg and cress sandwich for lunch with grapes and a satsuma #hungerdirectedeating#hde#weightloss#tryingsomethingnew#changingthingsup#antidiet#nocounting#norules#justeat#timetoenjoyfoodagain#thininsideout#haveyourcakeandyourskinnyjeanstoo#caloriedeficit#calories#protein#carbs#fats#nutrition#fibre#healthyeating#healthylifestyle#foodblog#everythingieat#alwayshonest#whatstaceate#june