S týmito šatami urobíte dieru do sveta😍❤️🙏. Na mieru vyrobím aj vám, aby ste zažiarili😘. Krvavočervený zamat bol môj dievčenský sen a top trendy novinová potlač❤️ s podpätkami budete za #femmefatale so šľapkami neprehliadnuteľná a trendy #kk#kkshoes Cena šiat: 149€
별 수술 #실밥푼날 🧵✂️🏥 ⠀⠀⠀ 병원 나와서 잠깐의 산책 🏞 ⠀⠀⠀ 앞으로 아프지말고 건강하게만 지내자 💪 ⠀⠀⠀ 근데 짖지 좀 마 😤😭 요즘 너무 짖어 소형견인 줄 바다언니는 1년에 한번 1초 목소리 들려줄까말까였는데 넌 너무 말이많아 수다쟁이야 💬 ⠀⠀⠀ 그리고 산책 예절 좀 배우자 😁 ⠀⠀⠀ 이 두가지만 지켜주고 아프지만 말아줘🤣 언니가 너무 마니 부탁하니?😆😉
There's no secret that my cardio level sucks, and I really hate doing cardio. BUT, there's no way around it, if I want to have stamina in the list for fighting. The quickest way to improve oxygen intake and your fitness level, seems to be intervals and the clue here is to really push yourself, according to science. This also speeds up your metabolism for hours afterwards 😉 I'm doing 10% incline on all of the intervals, starting with a easy jog, slowly increasing as my body and joints are warming up. 1 round: 30 sec Sprint - 30 sec rest and I do 10 rounds in total 🤘🏼😤 #fighter#cardio#hiit#intervals#gymrat#fit#fitness#healthy#femmefatale
Often times we're trying too much to be on top, that we neglect to see the fun part. Remember that every moment matters. Instead of trying to reach our goals as quickly as possible, we need to make it a priority to enjoy the journey so we can be the best version of ourselves. Focus on the new experiences, friendships and learnings instead of beating yourself up.