Picdeer logo Browse Instagram content with Picdeer

#fatloss

Posts tagged as #fatloss on Instagram

6.416.239 Posts

You won’t want to miss this 🥤 💗  Yasssssss!!! I am getting my next huge shipment of my unicorn 🦄 Superwoman drink and mailing out experience trials once it’s in!! 💜💜 I am looking for people who have NEVER tried ketones to try the MAX flavors with 5 day and 10 day experience trials! 💜💜 (5 day is $40 10 day is $75)  I want honest feedback on how it makes you feel and your results. ⭐  If you would like any of these benefits, please comment🙌🏻... If you don’t need these. Who do you know that needs them? That means your husband or wife or sister or parents. . 😍Fat Loss 🦋Fast and Sustained Energy 🐙Reduced brain fog 🐬Increased Brainpower 🐭Increased focus 🐷Appetite Suppression 🙈Assists in Abdmonial Fat Loss 🦏Strength Gains 😆Better Mood 😜Joint health 😴Better sleep 💩 Better digestion 💁‍♀Clear Skin 🤓Menstrual Clarity for the ladies  Any questions PM me 🤚 •  #essentialoils #happiness #iloveoils #weightloss#looseweight #healthyliving#doterra#fatloss #pruvit#ketones#instahealth #ketolifestyle #healthylifestyle #fitness#fit#workout#health#weightlossjourney #weightlossgoals#bestoftheday#allnatural #healthy#bossbabe#motivation #sanfrancisco#fitchick#fitnessmotivation #keto #ketodiet #fitness#fitnessgirlsmotivation
Dry brushing can stimulate the lymphatic system, which is responsible for collecting and transporting waste to the blood. It also stimulates and invigorates the skin through increased circulation and exfoliation. Regular dry brushing can also help smooth the appearance of cellulite. I like Frankincense, Blue Tansy and Lavender but you can use your favorite soothing oils. •  Start at your feet and brush upward towards your heart. When you start on your arms, begin at with your hands and work upward. Use firm but small upwards strokes. You can also work in a circular motion. Use a counterclockwise pattern on your tummy. Be sure you are not pressing too hard, or using too rough or stiff of a brush. Dry brushing should always be gentle and should never scratch, break or damage the skin. It is best to use a medium bristle brush for three to five minutes. You can dry brush, shower and then apply oils, or shower first then dry brush with oils.  #essentialoils #happiness #iloveoils #weightloss#looseweight #healthyliving#doterra#fatloss #pruvit#ketones#instahealth #ketolifestyle #healthylifestyle #fitness#fit#workout#health#weightlossjourney #weightlossgoals#bestoftheday#allnatural #healthy#bossbabe#motivation #sanfrancisco#fitchick#fitnessmotivation #keto #ketodiet #fitness#fitnessgirlsmotivation
Brutal leg workout in 30 minutes 🔥 - This week I had hardly any time for my leg session at all, however this is hands down the worst DOMs I’ve ever had next day after a leg session. - If you don’t value the time you have, you will always make an excuse... instead, switch up your workout, stop being a b*tch because you don’t have an hour to train, smile and make something work with the time you have 😁 - Try this one and tell me how you feel the next day:  1️⃣ Triple drop set leg extensions - 20 reps per drop x3 rounds  2️⃣ Dumbbell squats - 5x20 reps (60s between sets)  3️⃣ Wall balls - 1x100 reps - **Break exercises down and chunk them into mini sets taking 10 seconds rest as you can see me doing for leg extensions to let lactic acid settle** - #legworkout #legday #squats #quads
Another great workout with a nasty finisher! Waited five minutes and did my own add on finisher 10 kcals on the ski-erg  with 3 d-ball over the shoulder no rest, straight back in! Did 11 rounds. Not gonna lie threw up haha
Post Chest/Bicep workout  3 sets Incline Barbell Press 3 sets Incline Machine Press 3 sets decline machine press 3 sets pec fly 5 sets reverse grip ez curl 3 sets ez curl 3 sets hammer curls 3 sets preacher curl machine  #chest #chestworkout #bicep #bicepworkout #beastmode #bodybuilding #fitness #fitnesslife #health #trim #shredded #fatloss #weightlossjourney #muscles #sauna
RED TEA DETOX🔻 This unique weight loss system comes straight to you from ancient African times. It’s highly focused on a remedy tea that boosts your metabolism and melts away fat. However, The Red Tea Detox program is much more than just a cup of tea. ❗Please check out our website and  get full information about RedTeaDetox. 🔺Link in our Bio.  #redtea #redteadetox #tea #diet #weightloss #fatburn #dietplan #weightlosstransformation #weightlossjourney #weightlossjourney #weightwatchers #organic #weightlossgoals #weightlossstory #detox #healthylifestyle #healthy #fatburning #fatloss #fat #gym #fitnesstransformation #fitness #weightlossdiary #healthyrecipes #yoga #losingweight #fit #fitbit
You can’t depend on what the scale says !  Only a ten lbs difference between these and looks like 20+ I’m starting to see big changes !  #consistency #transphormation #tranformationtuesday #tuesdaymotivation #muscleweighsmorethanfat #squeezemeskinny #healthylifestyle #fitmom #fitness #homegym #fitmoms #momswholift #insanitymax30 #fatloss #weightlossjourney #fitthick  #dedication #getfit #justdoit
“GET THE MOST OUT OF YOUR WORKOUT” - If you know you have a very busy week ahead of you, and you have very limited time  to train, then you need to be getting the most out of your workouts - Rather than going in to the gym and performing isolation exercises for smaller muscle groups, choose big “compound” multi joint exercises such as squats, rows, deadlifts - By performing bigger multi-joint exercises you will BURN more CALORIES and actually recruit some of the smaller muscles along the way - (Compound exercises) - *Squats - *Deadlifts - *Pull ups, Pull downs - *Rows - (Isolation exercises) - *Bicep Curls - *Tricep Pull downs - Calf Raises - Leg extensions - MH
Sometimes healthy living sucks. Some days workouts are great. Some days you cook the perfect healthy meal. Some days you drag your arse to the gym and can't find anything healthy to eat. Some days healthy living is really hard. And that is all ok. Love it when it feels good. Let it suck when it sucks. But just keep going. :)
BOOKMARK FOR LATER↗️🔰 - Love this post by @mazerfitness: - "💥💥16 LOW CALORIE FRUITS💥💥 - 😅Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever says fruit is bad for you, RUN. As fast and as far away as you can. Seriously.🙄 - Can we clear this out for once and for all?! SUGAR WILL NOT MAKE YOU FAT. The only thing that will make you fat is calories. Eat more calories than you need over time → gain fat - So now this is out the way, now we can dive into real content of this post! Here are 16 low calorie fruits that will never mess up your fat loss or muscle gain! - Portion size is PER 100 GRAMS, not per piece of fruit. Just to be clear here. - Remember my friends, anyone who tells you fruit or sugar will make you fat, chair them!” . ⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️ . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
SHOULDER DAY by @jmaxfitness - Building big shoulders takes training them twice per week. One day will be heavy and focused on getting stronger. The other day will be a bit lighter and focus on volume and getting a nice pump. - Give this workout a try if you want to build some big 3D delts that pop.#fatloss #weightloss #exercise #movement #strength #iifym #bodybuilding #strong #abs #ripped #lift #lifting  #dieting #getstrong
FAT LOSS TIPS _ 1. 10K Steps per day 2. Eat Protein at every (main) meal 3. Eat x2-3 fruit/vegetables per day 4. Resistance training x2-3 per week 5. Enjoyable cardio x2-3 per week _  These are some of the simple fat loss methods I use with my clients that they can implement immediately when trying to achieve fat loss. _ If you are not doing any of the above start them now! _ #lrptfitness #lrpt #teamlrpt #personaltrainer #fitness #uk #leeds #leedsfitness #leedsfit #healthandfitness #healthylifestyle #healthyliving #fatloss #fitfam #exercise #enjoyfitness #fitnessmotivation #fitnation #fitnessgoals #heretohelp #educate #healthy
The most beautiful pool i've seen so far. My country is amazing ❤️ #throwback #vacation #holidays #friends #family #fun #love #peace #goodvibes #therapy #chill #pool #weightloss #fatloss #fromfattofit #gymlife #nature #summer #sun
No matter how slow the progress never and I mean NEVER forget where you started 💖 Left was already 2 months into my journey (9-18-17)with a loss of 20ish lbs and right was yesterday 10-22-18  Even if mine seems slower than others that's ok. I'm learning healthy ways to eat, workout, cope with everyday life, and keep this a lifestyle vs a quick diet. #weightlossjourney #fitness #fatloss #oneyeschangedmylife #1percentbettereveryday #fitnesschick #losingweight #gettingfit
#transformationtuesday  Client(s) 6/12 weeks #transformation before/afters.  Congratulations goes to our fewest #fitfam member Charlene. Her 6 weeks Phase I is complete today. Below are her measurements:  Upper arms 12" to 10.25" Chest 38" to 36.75" Waist 34" to 30.5 Hips 39.5" to 41" Thigh 21" to 20"  Weight 158.2 lbs. to 145 lbs.  13 lbs. Of #fatloss and 10" lost overall.  We provide private one-on-one training, small group sessions and intense workouts.  All in a home based clients only facility. No crowds, no gym membership, no one else but just you and your goals. What more do you need?  Want to come try us out in Quartz Hill? Its completely FREE TO TRY for a WEEK. No obligations.  Contact us at Facebook.com/juggernautstrengthandperformance or at 6619027182  #health #motivation #strong #weightlossjourney #workout #bikinimodel #fitnessmodel #sexy #instafit #garagegym #nutrition #igfit #fitspo #instagood #photooftheday #personaltrainer #fitmoms #weightraining #girlswholift #fitspiration #dedication #consistency #weightloss
I am the canvas and the artist .. if it was easy everyone would do it ! It’s not for everyone and i respect that .  But this is how i find my peace !  #gym #training #personaltrainer #fitlife #igfitness #pushyourself #instagood #muscles #bodybuilding #artist #shredding #fatloss #definition
Lil reminder to give yourself permission to do whatever your gut tells you to do. Yes, you’re gonna mess it up. But this is part of growth 🌟💕

Loading