Call me Farmer Ash cuz I’m tryna grow a big ol 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Besides barbell hip thrusts, I think RDLs are one of the most effective accessory movements to grow a thicc back side. The RDL hits the glutes a lil bit more than the hammies since your knees remain slightly bent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, it allows you to practice & potentially overload the hip hinge movement, which has so much carry over to the main powerlifting movements for posterior chain strength & injury prevention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach @christian_unger13 programmed RDLs in as a pyramid, allowing me to hit this movement in allllll the rep ranges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I worked up to 2x4 @ 240 (PR!) and then 2 back off sets 2x15 @ 185 ⏩ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fueled by steak & @redmondrealsalt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite accessory movement?
Just a little over a hour left before my intermittent fasting begins at 5pm. Then heading to the gym for 2 hours. #repost @intermittent_fasting_beginners Made by @Image.Downloader · · · · #intermittentfasting#intermittentfastingresults#fastingforweightloss#waterfasting #fastingforhealth#intermittentfastingmalaysia#fastedworkout #ketofasting#intermittentfasting16hours#jeuneintermittent #fastinglife#fastingfitness #52diet#fasterwaytofatloss #fastday#extendedfasting #omad#fastingdiet #fastingtips#fastingmonth #bravery#jejumintermitente16h #fatfueled#intermittentfastingdiet
Enkel, god och mättande kvällsmat a la LCHF! 🍕👊🏻 Ostpizza i micron toppad med purjolök, tomat, rökt skinka, champinjoner och oregano 👌🏻💚 Några skivor gräddost ovanpå denna och sedan 2-3 min på 600 w! 😋
“Never forget that anticipation is an important part of life. Work's important, family's important, but without excitement, you have nothing. You're cheating yourself if you refuse to enjoy what's coming.” Nicholas Sparks
KETO PINK DRINK to get me through this extended fast💕 . RECIPE down below ↓ Bring 16 oz of water to a boil, let 2 bags of @tazo passion tea sit in the water for about 5-10 minutes. Then in the blender I put the tea, add ice, 2 tablespoons of heavy whipping cream and 5 drops of stevia and blend✨ . 2 net carbs | 10g fat | 100 calories
If this was a Fun Dip flavor, I’d eat a lot more Fun Dip. Happy Motiv8 Monday friends! People always ask - do you have to do supplements on keto? The answer is no, but I prefer to use proactive supplements for my joints and headaches rather than reactive medications! Electrolytes are so SO important. And this is the yummiest way to get them 😋 to buy your own, go to @motiv8performance and to save some 💰 use BAILEY30