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Posts tagged as #fatfueled on Instagram

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That's right. Read that again. A year ago I gave #keto a try, I loved it, but one outing ruined it for me and took me months to get back on. I'm glad to be back with more #experience πŸ™ŒπŸ½ . . Don't ve afraid do it for you! . . #keto #ketogeniclifestyle #lowcarbhighfat #lchf #lchfdiet #thyroidissues #thyroidwarrior #ketoandexercise #ketotransformation #intermittentfasting #ketoforhealing #ketoforhealth #ketogeniclife #eatfattolosefat #fatfueled #fueledbyketones #ketonefueled
This just released today! Our BONUS interview for our summit πŸ”₯πŸ’«β˜€οΈ • •  I can’t tell you how many patients I recommended this interview to in just the last week - tune in and listen to @drannacabeca πŸ‘©πŸ»‍βš•οΈ • •  She has a powerful story about how she reversed menopause and had a baby girl πŸ’œ she teaches us all about hormones and why they are important to balance πŸ‘©πŸΌ‍βš•οΈand they can be balanced!! 😍 • • You guys — all this amazing content is $33 and it’s live for another week and a half and you can download it! πŸ’œ • • Grab your ticket - link in bio πŸ™ŒπŸΌπŸ˜β˜πŸΌ • • #thehormonefix #summit #virtual #mindbody #menopause #hormones #keto #ketodiet #fatfueled #ketones #alkaline #ketogreen #glutenfree #balance #holistic #functionalmedicine
Call me Farmer Ash cuz I’m tryna grow a big ol πŸ‘ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Besides barbell hip thrusts, I think RDLs are one of the most effective accessory movements to grow a thicc back side. The RDL hits the glutes a lil bit more than the hammies since your knees remain slightly bent. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Plus, it allows you to practice & potentially overload the hip hinge movement, which has so much carry over to the main powerlifting movements for posterior chain strength & injury prevention. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Coach @christian_unger13 programmed RDLs in as a pyramid, allowing me to hit this movement in allllll the rep ranges. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Today I worked up to 2x4 @ 240 (PR!) and then 2 back off sets 2x15 @ 185 ⏩ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Fueled by steak & @redmondrealsalt β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € What’s your favorite accessory movement?
Tagged by the hilarious and awesome @izzy_80s for lock screen, last song played and last selfie. Open tag for anyone else! #keepingitketo #ketomama
Low carb blackberry cheesecake! πŸ˜‹
Stir fry veggies with spicy chicken sausage in grassfed butter! πŸ”₯πŸ‘ŒπŸ» #iloveketo
Remember to always be true to you!  We all need to do what works snd feels best for us.  Just pay attention to make sire what you are doing is working for you. . HAPPY #motivationmonday . . . . . . . #stuffbyjojo #adaptingtoketo #leowife #ketolife #ketoaf #yourhealthisyourwealth #ketotips #progressnotperfection #fatfueled #staypositive #positiveliving #ketowoe #ketosis #lovetheskinyourin #lowcarbdiet #stayfocused #ownyourfierce #inspiring #ketogenicdiet #bethechange #motivationalmonday #ketodiet #stayhumble #holisticliving #holisticnutrition
It's #pbj o'clock somewhere! πŸ’œβŒš Loaded with 25g protein & no added sugars!
Goal of the week: to be a more mindful parent, at least for this week 🀫 because my little monsters deserve a present mom.
Zucchini lasagna and an almond flour breadstick with butter. Mmm πŸ’•
On the road and @awcanada got it right at the Truro NS location! This is how you do a lettuce wrapped burger.... other restaurants need to take notes! πŸ₯¬πŸ” . . . #awcanada #lettucewrappedburger #wrappedburger #bunlessburger #keto #ketosis #ketotransformation #lowcarb #lowcarblife #grainfree #glutenfree #sugarfree #weightloss #lowcarb #ketogenic #fatfueled #lowcarbliving #healthy #weightloss
So lots of you already know, but for those that don't, here's low carb pizza and candy. I've never tried since I'd rather make my own keto pizza, and as for this candy, I thought it had malitol in it, but didn't see it just now. Perhaps they took it out. But anyways, fat bombs are plenty sweet. I have recipes pinned on profile! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoalert #ketopizza #ketocandy #ketotip #ketoidea  #ketoeasy #keto #ketofriendly #ketogenic #ketosis  #ketomeal #ketofam #ketolife #ketofit #ketofitness #ketoaf #ketofamily #ketogeniclifestyle #ketolifestyle #ketostrong #ketoathlete #ketocooking #fatfueled #ketodiet #ketorunner #easyketo #lchf #lowcarb #lowcarbhighfat #ketokitchen
You know what they say about an apple 🍏 a day so I am having my dose of @sparklingice crisp apple which I L❀VE!! 😍😍 . . . #keto #ketowoe #ketoaf #ketodrinks #ketoon #ketoonthego #ketogenicrecipes #ketogenicweightloss #ketoforlife #ketofoods #easyketo #zerosugar #sugarfreelife #sugarfree #lchfdiet #lchf #lchflifestyle #ketolife #ketoislife #fatisfuel #fatlossmotivation #fatadapted #fatforfuel #fatfueled #ketodietresults
My dude is SOCLOSE to his original goal and i couldn’t be more proud of all his hard work. 😻♥️😻 almost 50 down. The hottest babe ever regardless but a lot healthier now πŸ€—πŸ˜˜ . . . #keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #notarealhealthgoth  #progress #cheesesteakpartner #ketopartner #lowcarbpartner #proud #love
Good morning β˜€οΈ loving being able to cook again, even a simple little breakfast 🍳 like this.  My body is loving this normalcy & rejoicing because it’s being fed all this keto deliciousness. @realsaltketo is the icing on my brekkiecake ❀️ Motivation Monday in effect. . . #keto #ketodiet #ketoaf #ketofam #ketoweightloss #ketorecipes #ketolife #ketones #ketotransformation #bodybyketo #runningonketones #ketogeniclife #ketocommunity #ketolifestyle #fatfueled #fatadapted #lowcarb #ketofriendly #ketoforbeginners #ketolove #lchf #ketogenic #weightloss  #ketocommitted #motivation #ketojourney #dirtyketo #lazyketo #ketoafter50
Saturday leftovers breaking my 16 hour fast! . We cooked ribs (those will be eaten tomorrow), smoked sausage, bacon wrapped shrimp πŸ₯“πŸ€, and jalapeno poppers. We also cooked up some beans and had macaroni salad on hand for our non-Keto friends too. Added in a pepper jack cheese stick for lunch. Also added a wild strawberry Crystal Light packet to a bottle of water since I'm craving something besides water to drink. 🀀🀀 . . . . . . . #keto #weightlossjourney #ketofood #azketo #ketoweightloss #lchf #lowcarbhighfat #lowcarb #sugarfree #lowcarblifestyle #ketodiet #fatfueled #fatadapted #fasting #intermittentfasting #eatingfatmakesmeskinny #eatfatlosefat #ketones #ketogenic #ketogenicdiet #ketolifestyle #weightloss #ketofriendly #ketolunch #reversingdiabetes #pcosweightloss #pcos #infertility #ttc #prayingformymiracle
Going to start an egg fast tomorrow but I'm not sure on the time frame! More than likely my time frame will go on how I'm feeling about eggs or when I stall for to long. Trying to lose a little weight before I go on my vacations. . . . #eggfast #egg #eggs #ketobeginner #ketoaf #ketoworks #ketogenicfood #ketofoods #lazyketo #ketodiet #ketorecipe #ketogenicweightloss #ketocooking #keto #ketowoe #ketorecipes #ketocommitted  #ketosis #ketoweightloss #eatfattolosefat #ketoforhealth #ketonewbie #ketolifestyle #lchf #eatfatlosefat #fatfueled #bodybyketo
Chicken, broccoli, spinach, and lettuce. πŸ₯¦πŸ₯¬ #intermittentfasting #keto #lowcarb #ketodiet #ketogenicfood #ketoaf #ketosis #fatfueled
I’m sure I’m not the first person to think of this but I used a pancake recipe (by @choosingchia ) and turned it into burger buns 😍 All I did was subtract the vanilla extract and hit it with some onion powder and sprinkled black sesame seeds on top and πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» worked like a charm. Inside is a beef patty, lettuce, a tomato slice, pickles, avocado, mayo, and ketchup πŸ”. #keto #ketogenic #ketoliving #ketorecipe #food #foodgram #recipe #iifym #if #fasting #paleo #lowcarb #fitness #foodforhealth #craving #diet #foodpost #health #lifestyle #mealtime #fatfueled #fatadapted #macrowatch #mealideas  #ketonation #lunch #burger #pancakes
Almost forgot about last nights dinner.  Crispy chicken thighs with a bowl of “whatever veggies need to be used in the fridge” soup. #crispychickenskin #lchf #lowcarb #keto #ketogenic #ketogenicdiet #easyketo #fatfueled #fatadapted #lifestylechangenotadiet
So, I tried to make keto naan bread.... It was super hard to work with... Flavour was good, texture a bit wonky. I'll eat these but not make again. #keto #ketodiet#ketolife #ketomom#progress#ketocanada#weightloss#fatfueled#ketosis#fitness #ketomeals #ketomealprep #ketorecipes#intermittentfasting #ketobaking #naan #ketonaan
Pretty sure if you’re not taking selfies with your tacos you’re doing it wrong. Felt like I was meeting a celebrity! I’ve been seeing these cheese shell tacos on IG and finally got try them. Playing some dairy roulette here and it was totally worth it! These taco were fantastic. DEELISH  Also. Promise I’m not a cyborg. I was standing in front of a window taking selfie (as any self respecting adult does) and the light apparently only reflected/hit one of my eyes #  #  #  #  #  #instagramisjustforfoodright  #lchf  #hflc #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #grainfree #eatclean #ketoweightloss #ketorunner #fatadaptedathlete #nycketo #fatfueled #fatforweightloss #fatadapted
Lunch πŸ€— this bad boy had an egg, pork belly, onions & mushrooms, smoked Gouda, guacamole, tomato, & garlic mayo. I wish I was able to pick this up with my hands but I had to fork & knife it. Very tasty!⁣ ⁣⁣ ⁣ πŸ˜• If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about ketomacros , intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. πŸ’ͺ⁣⁣⁣ πŸ‘‰ Check the ➑️ π‹πˆππŠ 𝐈𝐍 𝐁𝐈𝐎 @ketodiet.girl ⬅️⁣⁣⁣⁣⁣ ⁣ ⁣ πŸ‘‰ Tag @ketodiet.girl your pic for a feature!⁣⁣ ❀️ Follow us for keto recipes and tips⁣⁣ ⁣ ⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣
He a real ☝️definitely not summer ready 😫 “If crying burnt calories, I’d be a supermodel”🐑 If you live in the Bay you know what I’m talking about! . . . . . . . . #missfoodiebayarea #eatmunchies #foodporn #foodie #fatfueled #fatgirl #summerbody #foodblogger #foodphotography #restaurant #bayareaeats #eatingfortheinsta #eats #foodstyling #instafood #eatrealfood
Forgot to post this but I meal prepped this cheesy buttery chicken thigh bake thingy over the weekend. I'll be eating Witt fresh arugula or spinach πŸ˜‹. A lot of times I just play around with my food. I usually do this when I have left over ingredients and don't know what to say with them or when I'm limited to only a few ingredients.  So usually no exact measurements but below I'll list what I used and how I cooked everything. πŸ˜‰ . Chicken thighs deboned skin on Marinara sauce Basil  Cheese Butter Olive oil Beef bone broth Spices: Salt Pepper  Garlic powder Onion powder  Pan fried boneless skin on chicken thighs on both sides in butter & olive oil. Seasoned with s/p garlic powder, onion powder. Remove the thighs and place into a parchment lined baking pan. Too the same pan with remaining butter/oil add marinara sauce or any spaghetti sauce and thicken with a little mozzarella cheese. I also added a little bone broth to the mix just because. Once sauce is well combined, pour it over your chicken. Top with additional cheese of your liking I used Colby jack and parmesan. Bake 400 degrees until cheese starts to lightly brown. Enjoy with zoodles or any side veggies you like :) . . #keto #ketolife #ketogeniclife #ketomom #fatfueled #ketodaily #ketofoods #ketosis #ketosnacks #ketomealprep #ketolove #ketoideas #ketobeginner #easyketo #simpleketofood  #ketoapproved #ketostrong #ketomeals #lowcarb #lowcarblife #lowcarbfood #lowcarbmeals #teamketo  #ketoliving #ketoforweightloss  #ketosquad #ketoinspired #ketofit  #ketocooking
Just a little over a hour left before my intermittent fasting begins at 5pm. Then heading to the gym for 2 hours.  #repost @intermittent_fasting_beginners Made by @Image.Downloader · · · · #intermittentfasting#intermittentfastingresults#fastingforweightloss#waterfasting #fastingforhealth#intermittentfastingmalaysia#fastedworkout #ketofasting#intermittentfasting16hours#jeuneintermittent #fastinglife#fastingfitness #52diet#fasterwaytofatloss #fastday#extendedfasting #omad#fastingdiet #fastingtips#fastingmonth #bravery#jejumintermitente16h #fatfueled#intermittentfastingdiet
Enkel, god och mättande kvällsmat a la LCHF! πŸ•πŸ‘ŠπŸ» Ostpizza i micron toppad med purjolök, tomat, rökt skinka, champinjoner och oregano πŸ‘ŒπŸ»πŸ’š Några skivor gräddost ovanpå denna och sedan 2-3 min på 600 w! πŸ˜‹
For those of you having a hard time finding bread these, try the @tropicalcheese Queso De Freir in your air fryer! It literally is the same thing for the most part. I got it at Walmart for like $3.50 so it’s also much more affordable. I did 400 for 8 min, adding seasonings (@daksspices Italian blast and garlic salt) about 6 min in. Next time I make it, I’m going to flip about 4 min in and then add seasonings. It keeps it shape just like a “cheese stick” should 😍 πŸ§€ • • • #tropicalcheese #quesodefreir #keto #ketogenic  #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian  #ketosisdiet #lowcarb  #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf  #ketofam #ketolove #ketoqueen
“Never forget that anticipation is an important part of life. Work's important, family's important, but without excitement, you have nothing. You're cheating yourself if you refuse to enjoy what's coming.” Nicholas Sparks
KETO PINK DRINK to get me through this extended fastπŸ’• . RECIPE down below ↓ Bring 16 oz of water to a boil, let 2 bags of @tazo passion tea sit in the water for about 5-10 minutes. Then in the blender I put the tea, add ice, 2 tablespoons of heavy whipping cream and 5 drops of stevia and blend✨ . 2 net carbs | 10g fat | 100 calories
Peanut Butter Cheesecake Fat Bombs 🀀 . All you need: 1/2 cup organic cream cheese 1/4 smooth peanut butter 1-2 Tbsp of @swervesweetie  2 Tbsp of @lilys_sweets_chocolate chocolate chips . Mix the cream cheese, pb and Swerve together on a bowl. Chop up the chocolate chips. Roll mixture into small balls and then roll them in the chocolate. Store in the freezer. . Honestly SUCH a tasty treat and so easy to make. Who’s going to try this?? . . #thefithealthcoach #healthcoach #iin #halifaxblogger #paleo #paleodiet #keto #ketorecipe #ketodiet #cleanketo #dairyfreeketo #ketogenic #fatfueled #highfatlowcarb #hflc #lchf #eatfat #jerf #glutenfree #grainfree #sugarfree #dairyfree #cleaneating #bloodsugarregulation #guthealth #brainhealth #balancedhormones #fatloss #fatbomb #ketotreats
So we meet again _❀🍫. My two favorite @traderjoeslist go-to's when I started this ketogenic lifestyle nearly 2 years ago...crunchy almond butter & 100% dark chocolate by @montezumaschocs.  I remember almost spitting it out because it wasn't sweet and my taste bud were so use to sugar. It gave me flashbacks of when I snuck my moms bakers baking chocolate.  But now I LOVE IT!  For those who aren't ready for the plunge, I recommend @lilys_sweets_chocolate that is sweetened with stevia. #ketokure #lifecoach #healthcoach #ketocoach #lifteachotherup #supportgoesalongway #ketobeginner #ketogenic #ketotransformation #ketogenicweightloss #optimalhealth #ketocoaching #overallhealth #keto #ketogeniccertified #nasmaccredited #nasmapproved #canfitpro #afaaapproved #goals #fatfueled #autoimmunedisease #diabetes #insulinresistant #ketofam #regulatingbloodpressure #almondbutter #darkchocolate
I slammed on this salad for lunch today! It was absolutely delicious! Spinach, bacon bits, 2 hardboiled eggs, Caesar dressing, and these awesome black pepper herb chicken strips I picked up from @costco ❀️ the whole family loves them, and are perfect for a quick lunch! . . #keto #ketofood #ketolunch #ketocommunity #ketodiet #lchf #lowcarbcommunity #lowcarblunch #lowcarbfood #fatfueled #fatadapted #ketosalad #healthy #healthyfood #lowcarbdiet #healthymeals
Just a beautiful pic of my favorite salad from my #1 @cfa_kenner location. They are seriously the best here! They always go above and beyond my expectations. Also, if you have the @chickfila app, you can earn FREE food! Y'all know how much I love a good deal, so it's a win, win. I order the Cobb salad with no corn, cold grilled filet, extra cheese, and avocado lime ranch dressing.  #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat  #sugarfree #ketones #ketomom
Out to lunch after my 2nd graders end of year awards day to one of our favorite places @cheddarskitchen and I got to eat one of my fave salads! Best part - it was a fave before Keto and still great for my macros on Keto. Love when that happens. πŸ˜πŸ‘ŒπŸΌ Grilled chicken salad with pecans. Ranch on the side. Cheddars has some super yummy Ranch dressing, too. Anyone else prefer dressings at certain places? πŸ™‹πŸ»πŸ˜πŸ‘ŒπŸΌπŸ˜œπŸ€£πŸ₯— • • • • #keto #ketodiet #ketocommunity #ketorecipes #ketogenicdiet #ketomom #ketolife #ketolifestyle #cheddarsscratchkitchen #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketoliving #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketooptions #healthyinside #ketosalad #ketolunch #ketones
Look what just arrived! #kissmyketo toasted hazelnut dark chocolate bars. 🌰🍫 These rich bars of #ketofriendly #mct infused,  #stevia sweetened chocolate are the perfect sweet treat. Balanced #ketomacros allow for a little indulgence while sticking to your #ketowoe guilt free. . Try @kissmyketo for yourself using the link in my bio and code KETOPEPPY for a discount on your order . #keto #ketocommunity #ketofam #ketoalterations #ketolife #ketoonthego #teamketoquest #ketoquest #ketogenic #fatforfuel #fattofit #hflc #lchf #ketomom #fatfueled #ketosnacks #ketotreats #chocolate #hazlenut #darkchocolate #lowcarb #ketofood #lowcarbhighfat #nosugaradded
Are you keto-curious? When I started exploring a fat fueled lifestyle,avocado oil was my best friend! I replaced bread, rice, and pasta with leafy greens and a tablespoon of avocado oil! #startsmall #smallchanges #ketofilipino #diabetesawareness #lowcarb #fatfueled #vegan #vegetarian #local #healthydiet
Keto it simple.  I’ve rinsed out steak. I’m feeling like chicken this week.  __  Do you find that sometimes all you want is one type of meat? Or do you mix and match?  __  #ketodinner #ketolunch #ketomealprep #ketomeals #ketomealsin30minutes #ketodiet #cauliflowercheese #cauliflower #avocado #fatfueled #lchf #lchf #lowcarb #ketouk #ketoukgirls #ketoukfriendlyuk #mealprep #mealpreplife #goodfat
If this was a Fun Dip flavor, I’d eat a lot more Fun Dip.  Happy Motiv8 Monday friends!  People always ask - do you have to do supplements on keto?  The answer is no, but I prefer to use proactive supplements for my joints and headaches rather than reactive medications!  Electrolytes are so SO important.  And this is the yummiest way to get them πŸ˜‹ to buy your own, go to @motiv8performance and to save some πŸ’° use BAILEY30
Lamb & feta #meatballs with mozzarella in Rao's marinara sauce. Honestly I overdid it with the cheese. It was good but it was too much cheese and I never thought that was possible lol. I had a little pepperoni left that I didn't want to go bad so I tossed that in too. . . . . #keto #ketoliving #ketotransformation #iamketo #ketomeals  #ketodiet #ketoaf #ketocooking #ketoingermany #germanketo #fatfueled #lchf #lchfliving #lowcarbhighfat #intermittentfasting #weightlosstransformation #weightlossjourney  #omad #omadlife #omadliving
Another recipe from @ketofriendlyrecipes book! This Keto "granola" really is a treat. 1/4 cup rounds out around 4 carbs. Perfect this morning to give that crunch factor to my @twogoodyogurt 😁😍 #keto #ketogenic #lowcarb #ketosnacks #ketobreakfast #easyketoforbusypeople #ketorecipes #easyketo #lchf #goodfats #fatfueled

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