A pic of the old me that keeps me going at the gym if I had a poor session. 😌 probs a good 8 years ago at my biggest, proper belly bulge and round face. That’s why I may not be the biggest or leanest but I’m a whole lot fitter💪, improved self esteem and confident to talk to anyone and more choice in clothes ☺️👍 #keepstriving#fitter#throwback#fat2fit#happiernow#afro#gettingstronger#instafit#bodybuilding#gymlife#inspire#lift#alwaysimproving#moreconfident
Here’s my story: My excess weight was affecting my health. I had high blood pressure, respiratory and sleep issues and no energy (my ‘before‘ face tells that story). I reached out to my son, who is a health coach, and began my journey to optimal health on 3/28/18. BP meds, respiratory issues were gone after a couple months. Sleep issues much sooner. After 6 months I achieved my goal of a healthy BMI with 50 lbs Gone!! I’m so glad to be able to pay it forward and help others as a certified health coach, also!
Meatball Zucchini Boats INGREDIENTS 3 -4 medium zucchini, halved lengthwise 1 tbsp. extra-virgin olive oil 1/2 tsp. Italian seasoning 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1 lb. ground beef 1/4 c. freshly chopped parsley, plus more for garnish 1 large egg 2 garlic cloves, minced 1/2 tsp. crushed red pepper flakes 1 tbsp. vegetable oil 2 c. marinara sauce (use sugar-free if you're keto!) 1 c. shredded mozzarella 1/2 c. freshly grated Parmesan DIRECTIONS Preheat oven to 350°. Score zucchini (like you’re dicing an avocado) and scoop out insides into a large bowl. Place in a shallow baking dish, drizzle with olive oil, and season with Italian seasoning, garlic powder, salt, and pepper. Bake 12 to 15 minutes, until mostly tender. Remove from oven and turn broiler to high. Make meatballs: In a large bowl, mix together beef, parsley, egg, garlic, salt, and red pepper flakes. Form into 24 meatballs. In a large skillet over medium-high heat, heat vegetable oil. Add meatballs in a single layer and sear on all sides until a nice crispy crust develops, about 2 minutes per side. Pour marinara around the meatballs and stir until the meatballs are fully sauced. Simmer for 10 more minutes. Remove from heat. Fill zucchini boats with meatballs and top with mozzarella. Broil until cheese is melty, 3 to 5 minutes. Garnish with Parmesan and parsley and serve hot.
Well, this is a happy Wednesday! Are you ready for all of this?! 🌙All-Star Bra in Red 🌙New Red Chill Leggings (full length) with pockets!! 🌙Black Short Sleeve Jumpsuit 🌙Four New Beanies 🌙Black Camo Leggings Restocked I'm just obsessing over the details on the Chill Leggings... They remind me of my lovely black flame leggings that I got for free through my opening party.
Did someone say S'mores😋😋 . Just loving how Pruvit keeps sending out all of these yummy healthy ketone drinks❤️ . Thx again @justpruvit keep on being #better ❤️ P.S. not my photo😜borrowed it from Pruvit😁will make this and post mine when shipment comes tomorrow 😁😁 . Recipe: S’more Frappeketo™ Ingredients: 1-2 cups crushed ice 1/2 cup vanilla almond milk, unsweetened 1/2 cup fresh brewed coffee, chilled 1 package of KETO//OS® Max Swiss Cacao 2 tbsp sugar free Toasted Marshmallow flavoring syrup Instructions: 1. Combine all ingredients in a blender and blend until well smooth. Optional: Top with marshmallow-infused keto whipped kreme and keto graham cracker crumbles Marshmallow-Infused Keto Whipped Kreme Ingredients: 1 1/2 cups heavy cream, chilled 1 packet KETO//KREME™ Sweet Kreme 1 tbsp sugar free toasted marshmallow syrup. Instructions: 1. Using a mixer, whip heavy cream KETO//KREME™ Sweet Kreme, and marshmallow extract, on high until soft peaks form. About 2-3 minutes. Keto Graham Cracker Crumbles Ingredients: 1 cup Almond Flour 2 tbsp butter, melted 1 tsp ground cinnamon 1/2 tsp vanilla extract 20 drops Liquid Stevia Instructions: 1. Combine all ingredients and mix well. Mixture will be dry and crumbly. 2. Place mixture between 2 pieces of parchment paper and roll out to 1/4”. 3. Cut dough into desired shapes (use a fork to score for a traditional graham cracker look) 4. Bake at 300 for 20 minutes and allow to cool completely. 5. Place in food processor and blend until crumbly. . . #ketodiet#ketosis#keto#ketoaf#ketoweightloss#ketorecipes#ketocooking#ketocommunity#lchf#ketones#ketofam#ketofood#beamazing#fat2fit#fat#fuel#energy#healthyfood#justdoit#healthychoices#healthylifestyle#better#yyc#calgary#alberta#canada#canadiangirl #💕
When food is life. - - - #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldrecipes#slimmingworldlunch#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#weightlossjourney#slimmingworldcommunity#slimmingworlduk#slimmingworldsupport#slimmingworldfollowers#adult#exercise#fitness#adulting#fat2fit##gymmotivation#gym