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#fancifit

Posts tagged as #fancifit on Instagram

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When it comes to weight lifting here are some easy #tips to go by: ❤️ Posture is KEY: Keep a neutral spine when lifting or performing ANY exercise to keep you spine and back safe. ❤️ Start Small: Once you know you posture is right start off the exercise at a low weight or setting and make sure you keep perfect form throughout the exercise. Slowly increase the weight with each set and never compromise form. ❤️ Listen to your Body: Know what muscles your exercise is targeting. If you are aching in other places that is not suppose to be targeting then you need to stop. ❤️ Stick with IT: Weight training is like the fountain of youth. Not only does it help you build strength with each workout but also helps maintain over all quality of life. Keeping this in your regular workout routine is one key factor to a healthy lifestyle.  #fancifitness #weighttraining #personaltraining #fitness #fit #lifestyle #fitmom #exercisemotivation #fancifit #exercise
Looking to start yoru #fitness journey but don't know where to start? I am still fairly new to North Carolina but have been a Personal Trainer for 7 years and Post Rehab Specialist for 5 with and a  Master Nutrition Consultant for 4 years.  I am always learning and growing in this field to help my clients so let me help you.  The first visit is free with no obligation to go over your goals.  IF you are out of state I can still help you as well again just contact me to find out how.  fanci9900@gmail.com or alisha@fancifit.com  #fanci #fancifit #fancifitness #fit #fitgirl #gymgirl #goals #lifegoals #fitjourney #personaltrainging #onlinetraining #coaching #healthy #lifestyle #workout #exercise #homeworkouts
With this #fall weather starting to come around why not share a Fall #workout. Here is a Tabata Bench workout you can do with a simple bench or chair.  #fanci #fancifit #fancifitness #fitness #fit #exercise #lifestyle #fitgirl #gymgirl #fitmom #dareto #daretobeyourownhero #beyourownhero #superhero #personaltrainer #healthy #getfit #fitgoals
I love herbal tea this time of year. One of my favorites is #gingerroot. You can drink it by itself or with some stevia or a bit of honey and well I am in heaven.  Here are some of the great benefits to drinking ginger root tea. Just imagine if you added this root to your diet?  Do you have any good Ginger Root Recipes?  #fanci #fancifit #fancifitness #healthy #food #lifestyle #exercise #workout #dareto #daretohope #beyourownhero #hope #courage #onlinetraining #fit #fitness #fitlife #fitmom #fitgirl #superhero
I am REOPENING Fanci Fitness here in North Carolina and what does that mean?  Well I am an AFAA Certified  Personal Trainer and AFPA Certified Post Rehab Specialist and  Master Nutrition Consultant  who continuously stays on top with the latest trends and studies. If you wish to work with me you will get one on one personalized training and guidance.  Because I am a sole Trainer I can only take so many clients to ensure quality work.  I offer: Online Training and Nutrition Counseling Onsite Training Onsite Training Counseling  Nutrition Counseling  Contact me today for me info!  #fanci #fancifit #fancifitness #fit #fitness #workout #exercise #nutrition #healthy #lifegoals #wellness #lifegoals #gymgirl #fitgirl #fitmom #personaltraining #dareto #daretohope #daretobeyourownhero #superhero
Today is the first day of #fall. Does it feel like fall to you where you are at? Soon the leaves will be changing and the weather will be cooler and well the #holidays are approaching. I see pumpkins and other fall harvest out already.  What are some of you favorite things to do in the fall?  Contact me if you are interested in Personal Training or nutrition guidance.  Affordable rates and will come to you and certified for 7 years in Personal training and Post Rehab and 4 years as a Master Nutrition Consultant.  #fanci #fancifitness #fancifit #goals #lifegoals #onlinetraining #personaltraining #lifegoals #fitgirl #fitmom #gymgirl #workout #nutrition #exercise #training #healthy #dareto #daretohope #beyourownhero #superhero
Stay #postiive in everything. #mind #body #life #spirit And it will carry with you as you reach for your #goals.  Contact me if you looking for #personaltraining #mealguidance or #lifecoaching.  #fanci #fancifit #fancifitness #fit #fitness #exercise #workout #lifegoals
Here are some good reasons on WHY you should include Brussel sprouts in your diet... There is a certain someone in my life that needs to read this. They know who they are.  #fanci #fancifit #fancifitness #lifestyle #goodfood #brusselsprouts #nutriention #food #healthy #workout #eatinghealthy #fitmom #gymgirl #fitgirl #lifegoals
For my #workouts I do use bands, free weights and other tools but my favorite tool to use is my body. With Calisthenics you can challenge your body in so many ways and it never gets boring.  From push ups which there are many forms to squats, to the polyo exercises you can do. There are 100's if not 1000's of exercises you can do just using yoru body.  So you can literally be anywhere and challenge yourself with  a good workout. Want to know how contact me.  #fanci #fancifitness #fancifit #wakeforest #fitgirl #gymgirl #exercise #bodywork #personaltrianing #lifestyle #gym #fitmom #goals #lifegoalsdone
I have an #amazing run this morning! I love when I can get up and go for #morning runs. Many times my schedule doesn't allow it and by the time I do #cardio it's to warm and I end up having to go to the #gym doing it when I prefer the outdoors.  What do you prefer indoor or outdoor cardio?  #fanci #fancifit #fancfitness #wakeforest #running #run #lovetorun #workout #exercise #fitgirl #gymgirl #lifegoals
First day in September! Fall is just around the corner...What are you September #goals?  #fanci #fancifitness #fancifit #goals #lifestyle #workout #exercise #nutrition #september #wakeforest
Here are some of my favorite grains that are gluten free! Quinoa has some protein in it too for those who are vegan.  If you would like to learn more about eating healthy or would like an exercise program or wellness coaching contact me!  #fanci #fancifitness #fancifit #fit #exercise #fitness #fitgirl #healthy #lifestyle #love #dareto #daretohope #daretobeyourownhero #epilepsy #epileppsyawareness #gymgirl #fitgirl #fitmom #workout
Workout today with some #cardio with stair mill. Tell me who gets bored on the stair mill? I do!  Let me tell what I have done not only to make my #workout go faster but it also increases my heart rate just a bit to give a better cardio workout and I work different areas of my legs. That is so very important 😊  It 20 mins on stair mill 2 mins of each rotation twice through  Start off single stepping  Then skip a step Then do lateral step to the left Then go backwards up the stair mill  Then lateral step to the right  When moving from one position to the next be careful and hold on to the side not to lose your balance and don’t go overly fast on speed  #fanci #fancifitness #fancifit #exercisemotivation #exercise #fitgirl #fitmom #fit #fitjourney
I am about to clear my schedule to be more available to you all. I am a Master Nutrition Consultant and Post Rehab Specialist through AFPA and Personal Trainer through AFAA for over 6 years now. I am taking clients both online and ONSITE here in Wake Forest NC.  If you have life goals that are #wellness or #fitness related I can help you and at a very reasonable price.  Contact me today to see what I can for you!  #fanci #fancifitness #fancifit #beyourownhero #superhero #lifestyle #lifegoals #workout #personaltraining #gymgirl #exercise #nutrition #fitgirl #fitmom #freshfood #healthyliving #dareto #daretohope #afaa #afpa #stretch #bodybuilding #running #runner
I know many people who get stuck on the number on the scale when starting out...Biggest mistake ever! Especially if you are new to working out you are putting your body into shock breaking down muscle fibers, tearing them, so they have to heal and repair. Which is going to cause you body to heal itself causing natural fluid build up. You will also be burning off fat and slowly be putting on dense muscle mass. You have to take all this into consideration.  So scale is only one way to measure progress and honestly not the best. You need to look at measurements, how you clothes fit, how you feel, you fitness level and over all health. If everything is improving yet the number on the scale isn't going down you are still doing something right.  #fanci #fancifit #fancifitness #fit #fitness #movation #abiltly #gymgirl #fitgirl #fitmom #wakeforest #beyourownhero #fitjourney #courage #hope #love #personaltraining #lifestyle #lifegoals #workout #exercise #gym #fitgoals
Many are surprised that I don't just do #personaltraining but offer nutritional advice as well. I have 5 certifications in nutrition. My focus when giving advice is not short term but a lifestyle change that works best with you.  If you are interested contacted me. I work with people with have food allegories, medical problems, food tolerances from diabetes to gluten intolerances to vegans.  #fanci #fancifit #fancifitness #fit #nurtiion #lifestyle #lfegoals #hope #meals #exercise #strong #gym #fitgirl #gymgirl #fitlife #fitmom #healtheating #lovemylife #mealprep
I have not shown a video of me doing any #workout in a long time. So here is one of me finishing off my #legday workout. Can you see my legs shaking a bit?  What did you do for your workout?  #fanci #fancifit #fancifitness #fitmom #exercise #lifechanges #lifestyle #fitgirl #gymgirl #gymlife #gym #fit #squats
So I have been in #wakeforest for over a year now and many of my clients are just now finding out I have #epilespy.  I am not one to say "Hey look at me I have a disability" but I should make people more #aware.  Because of my #lifestyle I am able to do what many with epilepsy can not do.  I have the big nasty Grand Mal seizures when I do have them and I am on a large dosage of medication and I counter the side effects by the way I live my life and most people with epilepsy struggle with that.  I have my good days and I have my bad days but over all I have a pretty awesome life that is well balanced and took me years to figure out how to balance with the side effects of my medications and all the triggers I had to worry about. But I did it. It took me a little past my 30 birthday to get it but I got finally and I am living the best days of my life because of it.  So like I tell my clients who are often shocked to find out I have epilepsy.  It is that I HAVE epilepsy, epilepsy doesn't have me. If you put you mind to it you can overcome anything.  #fanci #fancifitness #fancifit #fit #fitness #workout #dareto #daretohope #daretobeyourownhero #gymgirl #lifegoals #hope #courage #strong #exercise #fitgirl #gym #ability
Well been a great week of vacation for me. Went to the mountains of Asheville NC and saw the Biltmore and went horseback riding and toured the house and winery and of course had some great food. We also went to Sliding Rock and White Water Rafting and walked around Downtown Asheville. We stayed in this cozy little cabin which was perfect for what I wanted being we were in the mountains.  I like my vacations to be adventurous and active. My kids sure felt it the Biltmore was quite large to walk around and then with White water Rafting they were quite done with all the activities and I still wanted to do hiking but I told them ok maybe next time.... What can I say I wore them out!  Yesterday we just relaxed but today I got up and went for a nice run and it felt so good. I challenged myself with some hills. In a few days it's back to work and normal work out routine for me, but I very much enjoyed my time off.  #fanci #fancifitness #fancifit #fit #fitness #beyourownhero #dareto #daretohope #daretobeyourownhero #superhero #courage #vacation #lifestyle #love #workout #run #running #exercise #gym #gymgirl #fitgirl #fitmom #healthylifestyle #lifegoals #fitgoals
So I am actually trying my best to grow some of my own food this year and peppers are some of the things I am growing. Well yesterday I went out to water...Which by the way I am awful at... my poor plants... and I noticed I had a tiny red pepper! I am so excited!  Lets hope it continues to grow without me killing it now. Who else here is growing some of their own food and what are you growing?  #fanci #fancifitness #fancifit #nutrition #lifestyle #gardening #workout #fitgirl #gymgirl #courage #hope #strong #fit #exercise #healthy #healthyliving #peppers #foodie #fitgoals #daretohope #dareto #daretobeyourownhero #beyourownhero
I got up this morning and went on a two mile run. Now in the morning it is suppose to be nice a cool for running... so I thought oh I can run a bit longer and challenge myself with these hills I been avoiding. Yeah well it was humid and muggy however I still decided to challenge myself with the hills and there were a lot. I just instead further 2 miles stuck with only 2 miles.  At least I still went right =) Who else did some cardio today? I didn't expect to sweat because I normally don't but it being a humid and muggy yeah I did.  #fanci #fancifit #fancifitness #funner #fitness #fitgoals #fitgirl #gymgirl #getyoursweaton #sweat #challegeyourself #courage #hils #workout #morningworkout #exercise #healthy #lifestyle #goals #hope #strong #lifejourney #gym #running
Willpower is like a muscle... the more you train it the stronger it gets.  Need tips on staying on track or a plan to reach your goals? Contact me I would be glad to help.  #fanci #fancifitness #fancifit #beyourownhero #stregth #power #hero #superhero #hope #fitjourney #fitspro #fitchick #fitgirl #fitmom #workout #exercise #willpower #goals #fitgoals #lifestyle #training #personaltraining #gymgirl #courage #dareto #daretobeyourownhero
I know I haven't spoke in a while but I am still around. My job takes a lot from me a long with my family so that does mean less time on my page.  Currently I am working on my recerts for my Personal Training and still settling into my new area and knowing new people. Met some really great people as have my kids. Lots of changes have happened with my life which some are good and some are I wouldn't say bad but definitely a change. Either way I am making progress for the better.  I am still asked at my work a lot of nutrition and workout plans and want to offer any questions here. I am always available to answer questions of any sort. I want to help as many people as I can achieve there goals in anyway I can from any distance.  So feel free to ask.  I hope you are all doing great and have a wonderful day.  #fanci #fancifit #fancifitness #goals #lifegoals #lifestyle #beyourownhero #dareto #daretohope #daretobeyourownhero #workout #exercise #fitgirl #gymgirl #fitjourney #hope #courage #strength
Did a #spartan race yesterday with some #reddogcrossfit friends. I will say it was one of the more challenging obstacle courses I have done which made it more fun. Only sucky part for me was was cold cold stream we walked through that came up to my waist. Anyone knows me they know I don’t like getting wet much and I hate the cold. I was expecting to wet because of well mud but the cold yeah I was not happy but made it. Fun group of guys I did it with. Can’t wait to do it again  #fanci #fancifit #fancifitness #beyourownhero #fit #fitlife #fitmom #workout #spartanrace #reddog #reddogcrossfitwakeforest #fitjourney #lifestyle #lifegoals #daretobeyourownhero #daretohope #dareto #epilepsyawareness
So my new #running shoe so far I love them. Went only on a short run today being I haven’t ran in over 6 months and well yeah it was work. Pace needs improvement and I need to get my body used to it again #goals  #fancifit #fancistyle #fanci #fancifitness #lifegoals #lifestyle #runnerslife #workout #workoutflow #fit #fitmom #fitlife #beyourownhero
I love what I do what can I say. I am training people who want to make a change. Training people who know how to work but need some find tuning as they call it and they trust me to help them with it. Very rewarding. I am also helping with their nutrition.  I can't take many clients due to time and my other job but it does feel good to be back in the gym training. I know I am new to the area still and I know many of you have not heard of me in #wakeforrest but I do know my stuff. I may not have the time to train you but I can guide you in the right direction so feel free to contact me for questions on training or diet or any other health and fitness question. I will do my best to help.  #fanci #fancifitness #fitness #fancifit #lifestyle #lifegoals #hope #courage #strength #workout #exercise #fit #fitgoals #fitjourney #succeed #nutrition #dareto #daretohope #daretobeyourwonhero #beyourownyourhero #superhero #love
I just read something I very much can agree and relate to personally. So much of the disease in this world (not all) come from our own self inflicted condition arising from how we as individuals think, eat, feel, speak to one self and others, and act.  This could come from a negative and often traumatic  emotional  experiences from the past, or in some cases, ones that are happening right now. Experiences like this can promote negative thought patterns which left uncheck can turn into illness.  The key to ridding yourself of this is making a choice of letting go and changing your thought patterns, attitude, behaviors and perceptions in life.  As many of you know I have epilepsy and there is no cure for it. I can only control it with what many believe is medication alone. I however disagree with that. Medication is only one factor in controlling my epilepsy but not the only. I eat right I exercise, I mediated, I try very hard to stay stress free on a schedule. I only take my medication for epilepsy everything I try to stay holistic  when it comes to diet and exercise and I don't put anything extra in my body. Because of this many people are surprised to find out I have epilepsy and the type I have. I can do almost anything someone without epilepsy can do.  It wasn't  always like this for me. I wasn't always controlled. Only when I decided that I had epilepsy, epilepsy didn't have me did this work for me. And that type of mindset can work for you too!  #fanci #fancifitness #fancifit #fit #fitness #healthy #lifestyle #goals #fitgoals #lifegoals #fitjourney #mindbodysoul #hope  #dareto #daretohope #daretobeyourownhero #beyourownhero #fitmom #health #fitgirl #gymgirl #courage #stronger #epilepsy
Life has not remote. If you want to change it, you need to get up and do it yourself. That at times can be the most difficult task as well.  We are halfway through the first month and so many changes have happen just for me alone.  Some changes I are for the better other changes I am not to happy about but will adjust like I always have, then there are changes I am putting into play to better myself.  What are some of the changes you are doing for yourself this year? Nutrition and exercise have been a huge part of my life but neglect my own self awareness  or my mind and emotions where my body is and focus on  what makes me happy which is just as important.  So take the time to reflect on what you have and what makes you happy.  #fanci #fancifitness #fancifit #fit #fitness #mindbodysoul #exercise #fitgirl #gymgirl #change #hope #dareto #daretohope #daretobeyourownhero #beyourownhero #love #fitgoals #fitjourney #stronger #fitmom #selflove
Happy New Year everyone What is your #newyear #goals ? I'm going to train for an obstacle course of some sort, try to connect more with people and continue to be the best mother/trainer/person I can be.  Happy New Year!  #fanci #fancifitness #fancifit #fit #fitness #workout #exercise #journey #fitjourney #fitgoals #fitgirl #gymgirl #hope #daretohope #daretobeyourownhero #beyourownhero #love #happynewyear #fitmotivation #fitmom
It is December it is time to reflect. What goals have you completed this year? Are there goals you are still working on that will carry into the next year?  Just remember never give up.  Keep moving forward. You are one step closer than your were yesterday!  #fanci #fancifit #fancifitness #goals #lifegoals #fitgoals #workout #exercise #hope #courage #fitness #fit #strength #personaltraining #daretohope #december #newyear #lifestyle #gymgirl #gym #fitgirl #fitjourney
Thanksgiving is coming up. Can you believe it? I mean wasn't like just yesterday and school just started and I just moved to the #wakeforest area? Anyways here is one of the dishes I will be making for my very small table this #thanksgiving and I thought I would share because it is very healthy and tasty as well.  I would love for you to share some of your Thanksgiving dishes. Or just share you favorite dish.  #fanci #fancifitness #fancifit #fit #fitness #thanks #love #peace #lifestyle #healthy #food #workout #harvest #exercise #nurtition #onlinetraining #personaltraining #gym #gymgirl #holiday #goals #veggies #fitgoals #fitjourney
#chest #shoulder  day at the gym today what did you do? Don’t ask how long or many #gymselfie I took to get a decent picture I am so bad at taken selfies lol 😂  #fancifit #fitmom  #fancifitness #fit #epilepsy #exercise #gym #gymgirl #gymlife #workout #lifegoals #ifeelgoodtoday #ilovemylife #lifestyle #goals #courage #hope #daretohope #daretobeyourownhero #beyourownhero
Are you a stay at home mom in the Wake Forest area who really can't make it to the gym, but wants to get back into shape? Or maybe you work at home and have a hard time pulling away to go to the gym and need someone to come to you.  Well I am now offering to come to your home here in Wake Forest for Onsite Personal Training and Nutrition Consolations. You get the whole package deal in the comfort of your own home! If you have a neighbor that wants to join you that is fine as well I do small group training as well. Contact me now limited spots available! #fanci #fancifitness #fancifit #fit #fitness #wellness #workout #exercise #homeworkout #lifestyle #healthylife #goals #lifegoals #fitgoals #healthy #dareto #daretobeyourownhero #beyourownhero #hero #superhero #daretohope #hope #courage #stregth #nofear #fitgirl #gymgirl
Are you a stay at home mom in the Wake Forest area who really can't make it to the gym, but wants to get back into shape? Or maybe you work at home and have a hard time pulling away to go to the gym and need someone to come to you.  Well I am now offering to come to your home here in Wake Forest for Onsite Personal Training and Nutrition Consolations. You get the whole package deal in the comfort of your own home!  If you have a neighbor that wants to join you that is fine as well I do small group training as well.  Contact me now limited spots available!  #fanci #fancifitness #fancifit #fit #fitness #wellness #workout #exercise #homeworkout #lifestyle #healthylife #goals #lifegoals #fitgoals #healthy #dareto #daretobeyourownhero #beyourownhero #hero #superhero #daretohope #hope #courage #stregth #nofear #fitgirl #gymgirl
With fall here I often find myself wanting a nice cup of tea at night. One of my favorite is Ginger Root tea which has many health benefits to it.  When I make my meal plans for my clients I often put in the suggestion to  add Ginger root tea to a nightly routine because it helps aid in digestion along with the listed benefits below.  You can make your own Ginger root tea by simply buying the herb it self and boiling it or like me get the tea bag ready once and pour hot water over them.  Either way is fine and perfect for those  upcoming fall and winter nights.  #fanci #fancifitness #fancifit #tea #nutrtion #fitness #fit #personaltraining #hope #darto #daretohope #daretobyeyourownhero #beyourownhero #lifestyle #healthy #workout #exercise #shape  #liftegoals #fitgoals
Need help with figuring out what foods are best for losing and maintaining weight? Tired of these gimmicks and fad diets that only give you temporary results?  Then give me a try. I will build you a customized meal plan to fit your lifestyle and meet your goals. Add this in with my customized workout plans and coaching you can't go wrong as long as you follow the steps.  My plans are all holistic, no shakes, no magic pills, you just buy the plan (one time fee) and buy the food you need at the store.  The plan comes with tips for cooking and going out, meals, tons of information to help you make better choices, and of course you can contact me anytime.  If you want to add my online or if you live near me onsite training you have that option as well. I customize a workout plan that works best for your goals and your lifestyle and again you have contact with me at anytime.  If you are interested contact me at alisha@fancifit.com  #fanci #fancifit #fancifitness #fit #fitness #workout #exercise #diet #mealplan #personaltraiing #wakeforest #gymgirl #fitgirl #dareto #daretoghope #daretobeyourownhero #beyourownhero #hero #superhero #lifestyle #courage #hope #strength #fitjourney #fitgoals #goals
Need help with figuring out what foods are best for losing and maintaining weight? Tired of these gimmicks and fad diets that only give you temporary results?  Then give me a try. I will build you a customized meal plan to fit your lifestyle and meet your goals. Add this in with my customized workout plans and coaching you can't go wrong as long as you follow the steps.  My plans are all holistic, no shakes, no magic pills, you just buy the plan (one time fee) and buy the food you need at the store.  The plan comes with tips for cooking and going out, meals, tons of information to help you make better choices, and of course you can contact me anytime.  If you want to add my online or if you live near me onsite training you have that option as well.  I customize a workout plan that works best for your goals  and your lifestyle and again you have contact with me at anytime.  If you are interested contact me at alisha@fancifit.com  #fanci #fancifit #fancifitness #fit #fitness #workout #exercise #diet #mealplan #personaltraiing #wakeforest #gymgirl #fitgirl #dareto #daretoghope #daretobeyourownhero  #beyourownhero #hero #superhero  #lifestyle #courage #hope #strength #fitjourney  #fitgoals #goals
And look just like that we stepped into September! Another month gone and fall is upon us. Goals are being reached and new goals are being made.  What were some of your August goals that you accomplished? What are some of you New September goals that wish to achieve?  #fanci #fancifitness #fancifit #goals #september #lifestyle #fit #fitness #gym #workout #exercise #gym #gymgirl #fitgirl #beyourownhero #hero #superhero #dareto #daretohope #daretobeyourownhero #courage #strength #hope #fitjourney #fitgoals
Never give up... Always keep on... Need some guidance contact for a customized online plan  or onsite training or nutrition you can contact me for a customized meal plan.  alisha@fancifit.com  #fanci #fancifit #fancifitness #fitness #fit #mealplan #personaltraining #lifegoals #fitgoals #goals #workout #exercise #beyourownhero #hero #courage #strength #hope #dareto #daretohope #daretobeyourownhero #superhero #gym #girl #gymgirl
Our life is a constant work in progress. Throughout life you will have constant ups and downs and with those ups and downs learning experiences. Use them well they will allow you to grow as a person.  This can be applied to not just your workout and nutrition goals but any life goal you have. You should never stop working on self improvement.  I always look at new day for something new to learn.  #fanci #fancifit #fancifitness #fit #fitness #workiout #flifegoals #goals #progress #workout #exercise #nutrition #life #hope #courage #strength #dareto #daretohope #daretobeyourownhero #beyourownhero #love #lovetolead #superhero #hero #lifestyle #healthy #personaltraining #lifecoach
In order to fly you have to be willing to risk the fall. Many think when you fall you fail but that is untrue. You only fail if you stay down and don't get back up. Learn why you failed in the first place correct and try again until you get it right.  #fanci #fancifit #fancifitness #fit #fitness #exercise #fly #hope #courage #nevergiveup #daretohope #dareto #daretobeyourownhero #gym #gymgirl #strength #star #surivor #workout #lifestyle #health #personaltraining #superhero #hero #beyourownhero #love
Here is a workout with high reps meaning keep the weight low and focus on form and intensity. To make it extra challenging time yourself (as long as you keep it safe with the form)  I always stress "form" because you will be more effective with your workout with proper form than sloppy form.  If you try this workout I would love to know what you think of it and hear some feedback.  For those local to the #wakeforest area I am currently searching for a gym to work at and have a few that are interested in me. I will keep you posted on gym I end up working for and if you like to train with me what you would need to do to book me as a trainer.  #fanci #fancifitness #fancifit #fit #workout #goal #fitgoals #fitlife #fitjourney #nurtiion #circuittraining #hopes #dreams #courage #strength #dareto #daretohope #daretobeyourownhero #personaltraining #lifestyle #exercise #gym #gymgirl #fitness #healthy #workoutoftheday
You have to have ambition for the first step to success. And the second is action.  Know what you want and go for it.  #fanci #fancifit #fancifitness #goals #lifegoals #fit #fitness #fitjourney #workout #exercise #action #diet #fitgirl #gymgirl #personaltraining #dareto #daretohope #daretobeyourownhero #love #courage #strength
I been hearing a lot of people  going on these strict diets to lose weight along with these crazy workout routines. Getting fit and losing weight doesn't need to be so hard and demanding nor restrictive when it comes to food.  You want to keep it off? Stop thinking diet and start thinking lifestyle change. Don't know where to start? Contact me at alisha@fancifit.com and I will be glad to help you out with either a nutrition plan, workout plan or both.  #fanci #fancifit #fancifitness #fit #fitness #lifestyle #workout #exercise #mealplans #personaltraining #fitgoals #fitjourney #healthy #gymgirl #dareto #daretohope #daretobeyourownhero #beyourownhero #lifegoals #courage #hope #strength #foodforthought #mealprep
Hello Wake Forest North Carolina my name is A'Lisha and I am a Personal Trainer and Nutrition Consultant. Along with general Personal Training I specialist in personal training with those who have disability and chronic disease or who just have just been release from rehab. I have trained clients with Spina Bifida, Stroke, Lupus, epilepsy (which I myself have) diabetes, back problems of many forms so much more.  Nutrition I have made plans for just general nutrition, those with diabetes, thyroid problems, and gluten resistance. I also sports nutrition and everything holistic.  I am currently not with any gym though soon I will be looking to work with in a gym along with what clients I can work with outside gym. I can come to you home or work with you online. If you are interest or would like more information contact by email alisha@fancifit.com  #fanci #fancifit #fancifitness #fit #workout #perosnaltraining #exercise #coffee #mealplans #fitness #fitgirl #fitjourney #lifestyle #nurtrition #gymgirl #dareto #daretobeyourownhero #daretohope #hope #courage #believe #strength #fitgoals #goals #clients #athete #personalgoals #healthy #health #love
Yes I know it's Saturday morning why why why is this  girl up so early why not babe  a working woman never sleeps late #girltrek #gchild #girltrekremix #superherosaturday #fitnessmotivation #julyremix #momlife #fancifit #selfcare #selflove #nurselife #nursesrock #firstresponders #firefighterfit Good is keeping me 24/7❤️❤️🙏🙏❤️❤️❤️🙏🙏💪🏽💪🏽💪🏽🙏#halfmarathon #halfmarathontraining #halffanatics 🙏🙏🏃🏽‍♀️🏃🏽‍♀️🏃🏾🏃🏾🏃🏾🏃🏾💫💫💪🏽💪🏽💯💯💯
Needing help balancing your meals and keeping healthy? Contact me for your customize meal plan to fit your lifestyle!  Email me at alisha@fancifit.com  #fancifit #fanci #fancifitness #fit #fitness #goals #meals #healthyeating #fruit #veggies #fitgoals #fitjourney #dareto #daretohope #daretobeyourownhero #hero #superhero #love #leadtolove #mealprep #healthylifestyle #lifestyle #mealplans #nutrition
So another HIIT workout today around the neighborhood finishing up with a mile run. My neighborhood HIIT workout is a sprint of a 100 yards or so (I don't actually measure) and stop and then do a body weight exercise such as squats/lunges/ in and out abs etc 20 reps each and straight back into sprint until I finish the mile.  After the mile I rested for 2 minutes then ran the mile straight. what did you do for you workout  todays?  #fanci #fancifit #fancifitness #exercise #workout #hope #courage #strength #dareto #daretohope #daretobeyourownhero #fit #fitness #goals #fitgoals #fitjourney #fitgirl #gymgirl #lifegoals #healthy #personaltraining
Good morning and Happy Monday! A new week with new goals. I am still looking for a gym here in North Carolina but really haven't had much of a chance to look due to getting settled so I have been doing a lot of body weight workouts and cardio, but keeping active!  Though I am not lifting some weights like I love too I am doing the best I can. Just get up and move. I will find me a gym when I get a bit more settled.  #fanci #fancifitness #fancifit #fitness #fit #workout #exercise #lifestyle #goals #heart #dareto #daretohope #daretobeyourownhero #superhero #hero #love #courage #strength #gym #gymgirl #fitgirl #personaltrainer #healthylife #fitgoals #fitjourneys #water
Good morning and Happy Friday. I hope everyone had a wonderful week and looking forward to a wonderful weekend.  Here in North Carolina it is beautiful! I have went to a few parks and done some walking/hiking and I just love it. I am officially a resident of North Carolina though I am still waiting on my household goods. Hopefully they will be here next week.  I still working on getting a routine down but I am up for taking a few clients if anyone is interested.  #fanci #fancifitness #fancifit #workout #nurtiion #lifestyle #love #hope #fit #fitness #health #courage #dareto #daretohope #daretobeyourownhero #beyourownhero #superhero #hero #amazing #leadtolove #personaltraining #training #exercise #goals
Struggling to lose weight but doing all the work? It could be what you eat. Many think they are eating healthy and a balance diet but only to find out they have it all wrong. I am a Certified Nutrition Wellness Coach in Lifestyle, Weight loss, Sports and Holistic approaches. I have no gimmicks just all natural foods customized to you lifestyle.  If you interested in Free consultation contact me to set one up at alisha@fancifit.com  #fanci #fancifit #fancifitness #goals #lifestyle #nutriton #healthyliving #fitness #fit #gymgirl #mealplans #fitjourney #dareto #daretohope #daretobeyourownhero #beyourownhero #hope #courage #strength #lovetolife #workout #exercise #healthyfoods #cleaneating #leadwithlove #fitgirlsguide
I just got done with a mile circuit workout around my beautiful neighborhood. I have no gym yet because I am still in the process of getting settle and haven't even looked and I am still waiting on my household goods so what equipment I do have at home is not here yet. That leaves me with the only piece of equipment I have ...My own body and my imagination. Lets just say I got a pretty good workout in with just that.  I did a bit of cardio and strength work with this workout using only my bodyweight. If you would like me to customize you a workout plan to fit your lifestyle just email and I will get you started.  #fanci #fancifit  #fancifitness #goals #dareto #daretohope #daretobeyourownhero #beyourownhero #fitness #fit #strength #courage #hope #superhero #fitgirl #succeed  #workout #gymgirl #personaltraining #lifestyle #mealplans #cardio #strengthtraining #gymlife #fitjourney
I know I have not posted a lot lately and that is because my life has been very busy being the only  parent and getting ready move once again and this time it will happen and I am very excited for it.  So for the time being my services are closed but I will still be here to answer any questions and give any advice that you would like. My post will probably be here and there so don't be afraid to email me or message me. I will open up my services again once I am settled in the new area.  Lots of positive life changes are happening for me and I know they can happen for you too! You just got to keep your eye on the prize and don't let anyone get in your way no matter what and you will have people try to rain on your parade.  God bless everyone!  #fanci #fancifit #fancifitness #goals #fitgoals #fitjourney #beyourownhero #hero #superhero  #superpower #fitgirl #daretohope #dareto #daretobeyourownhero #exercise #workout #fit #fitness #gymgirl #healthy #workforit #love #hope #courage #strength #newbeginings
You are not competing with the world you are only competing with yourself. Be better than the person you were yesterday everyday.  Contact me if you want help achieving your goals with online training or with nutrition. My email is alisha@fancifit.com  #fanci #fancifit #fancifitness #goals #lifestyle #healthy #onlinetraining #personaltraining #fitness #fit #gymgirl #hope #courage #strength #love #leadwithlove #daretohope #dareto #daretobeyourownhero #beyourownhero #healthieselfie #coffe #mealplan #cleaneating #fitjourney #lifegoals #fitgirl #fitfriends #fitchick
The many benefits of weight lifting.  You don't have to lift heavy nor often to receive these benefits either. 2 to 3 times a week is the suggested amount between the  8-12 rep range for best results.  If you would like a plan just  email me. I can customize to your needs and goals or if you want a general plan I can provide that too. My email is alisha@fancifit.com  #fanci #fancifit #fancifitness #workout #stayhealthy #fitness #fit #strong #courage #healthy #lifechanges #love #leadwithlove #fit #exercise #lift #liftpeopleup #beyourownhero #fitjourney #fitmovitation #daretohope #dareto #daretobeyourownhero #goals #lifegoals #workforit #fitgirl #gymgirl
Well with this certification that means I got my weight loss certification in nutrition and makes me four specialty certifications in nutrition a master level when it comes to nutrition consulting . Now with that being said I am done with any certification for a while but very proud of myself 😀💜 #healthy #fancifit #fancifitness #fanci #hope #courage #love #nutrion #lfestyle #lifegoals #exercise #extraordinary #workout #gymgirl #gymlife #fitfam #fitness #fit #fitlife #fitnessmotivation #fitnessjourney
Want to clean up your diet but don't know where to start? Or are you tired of all these fad diets that restrict you from complete food groups? Let me teach you what living a healthy lifestyle is like. With my Meal plan I give you the tools to help you live a healthy lifestyle. Some of the things you get: 💜Customize meals that best fit you 💜A grocery list to listed by category to enter change as you wish so you don't become bored 💜Tips for going out to eat 💜Tips to prep food 💜and so much more  If you are interested contact me at alisha@Fancifit.com  #fanci #fancifitness #fancifit #goals #food #fitness #fit #lifestyle #exercise #workout #lifegoals #fitjourey #mealplans #dareto #deartohope #daretobeyourownhero #beyourownhero #hero #superhero #gymgirl #fitgirl #cleaneating #coffee #healthy #courage #hope #love
March is here! And the start of Lent for those who follow it. What are you goals this March?  #fanci #fancifitness #fancifit #goals #march #exercise #fit #workout #fitjourney #lifestyle #healthy #lifegoals #dareto #daretohope #daretobeyourownhero #marchpromise
As hard as it can be at times you need to pull the positive out of every situation. There is always a positive even if there are only a few  in a vase of negative. You need to grab them focus on them and make them grow and over power the negative. The power is yours and your alone. I know at times it can seem bleak and completely hopeless but it is only that if you want it to be that. So focus on the positive because if you do that in time it will bloom into a beautiful wonderful thing... you just have to believe.  #fanci #fancifitness #fancifit #hope #believe #postive #workout #exercise #love #ilovemylife #itonlygetsbetter #beyourownhero #truestory #lifegoals #goals #courage #strength #mycupofcoffee #wordsofhope #wordstobelieve #mindovermatter #mindfulness #fit #fitness #lifestyle #lifechanges #positivethinking
Interested In online training contact me I make a plan to fit your goals and lifestyle.  A goal without a plan is just a dream  #fanci #fancifitness #fancifit #fit #fitness #workout #onlinetraining #exercsie #personaltraining #healthy #liftstyle #goals #fitgoals #fitjourney #beyourownhero #loveleadtheway #fitgirl #gymgirl
Don't just workout for that Summer body workout for that all year long body. Why?  Because a healthy fit body means a more productive you!  Need help getting started in gym or with Nutrition contact me alisha@fancit.com  #fanci #fancifit #fancifitness #fit #fitness #fitgoals #summerbody #fitjourney #goals #lifestyle #workout #exercise #plans #nutrition #mediation #beach #personaltraining #gymgirl #fitgirl #beyourownhero #daretobeyourownhero #dareto #daretohope #hope #courage #strength
You have the power to change. Only you. I often hear "It's to hard to change"  Or "I don't know how" or maybe they will even admit they are not ready.  Change is never easy it takes time and you will mess up, but don't give up. Acknowledge what caused you to make the  mistake to fall of the wagon, own up to it and correct and and move on.  You don't know how to change that is simple to. Depending on what you are wanting to change I am more than certain there is someone out there with the knowledge to help you on your journey. For diet and exercise you have me. Other struggles in life there are so many other specialist out there not to mention self help books. ~ Embarrassed about asking for help? This I will be honest is coming off really blunt and straight forward but you need to let go of your pride. Everyone needs to help some point in there life.  Then you have those people who just aren't ready to let go of what they need to change. They are attached. Well until you are ready you won't change, but one day you will be.  Don't be afraid to change, but remember there is no remote it takes action.  #fanci #fancifitness #fancifit #action #workout #exercise #fit #fitness #daretohope #daretobeyourownhero #beyourownhero  #dareto #hope #courage #change #lifestyle #healthy #fitlife #lifegoals #gymgirl #fitgirl #coffee #change
Let  me help you achieve your goals whatever they maybe. I am here for you whether you need guidance with meal planing or to help build you an exercise routine, and get you into the right mindset to conquer any goal you have in mind.  Feel free to contact me at alisha@Fancifit.com and we can get started.  #fanci #fancifit #fancifitness #fit #fitness #workout #exercise #health #lifestyle #cleaneating #hope #courage #gymgirl #fitgirl #beyourownhero #superhero #hero #personaltraining #healthyliving #goals #fitgoals #nutrtion #mealplans
I been hearing a lot of people  going on these strict diets to lose weight along with these crazy workout routines. Getting fit and losing weight doesn't need to be so hard and demanding nor restrictive when it comes to food.  You want to keep it off? Stop thinking diet and start thinking lifestyle change. Don't know where to start? Contact me at alisha@fancifit.com and I will be glad to help you out with either a nutrition plan, workout plan or both.  #fanci #fancifit #fancifitness #fit #fitness #lifestyle #workout #exercise #mealplans #personaltraining #fitgoals #fitjourney #healthy #gymgirl #dareto #daretohope #daretobeyourownhero #beyourownhero #lifegoals #courage #hope #strength #foodforthought #mealprep
Looking for guidance when it comes to your meals contact me. I will tailor a plan just for you and your goals. You get:
The benefits of walking, take a friends enjoy a chat, download a book, music and enjoy the fresh air and scenery. Move those arms, pick up that pace, get in that zone and go. You will love it once you start it.  #fanci #fancifit #fancifitness #fitness #fit #goals #walk #exercise #workout #fitgoals #move #dareto #daretobeyourownhero #beyourownhero #daretohope #hope #courage #gymgirl #fitgirl #energy #training #sweat #goalsetting #healthy #lifestyle
Here is a fun workout to do. Tell me what you think of it.  Want a personalize workout plan contact me for online training.  #fanci #fancifit #fancfit #workout #exercise #move #healthy #fit #fitness #goals #sweat #lifestyle #healthyliving #fitjourney #gymgirl  #fitgirl
Fitness is not all about Eating Healthy and staying active it also about a healthy mind.  Know your self worth. Don't let anyone put you down or make you feel like you are less than worthy. I have for most of my life let people determine my self worth. I bet that is something most of you didn't  know.  I am currently picking myself up from a horribly broken relationship that I did everything I could to make it right but there is a time when you have to walk away and realize that you are not the problem they are.  However my self worth is broken and I have to rebuild it.  You think I would  be down and out about this but am excited about  rediscovering who I am  and rebuilding myself. I get to find out how  strong  I am, I get to  build on my confidence, I get to realize how  smart i am and grow on it , I know I am reliable, I am independent I am a good mother, I am resilient, I am learning patience, I am loyal beyond belief... bottom line I rediscovering who I am all that I can be.  It's a beautiful processes of self discovery.  So as you can see even trainers and nutrition specialist can be starting a new journey of self discovery. Staying healthy is not always  eating right and being active it is also your mindset. If you need help in any area contact me at alisha@fancifit.com  #fanci #fancifit #fanifitness #workout #exercise #fit #fitness #gymgirl #fitgirl #fitjourney #nutriton #lifestyle #coffee #healthy #health #fitgoals #goals #resileient #rediscovering #rebuilding #confidence #beautiful #beauty #mindset
This is what I am all about lately. Enjoying life with a good sense of balance with your diet and exercise plus inner peace. It's not all about what you eat and how often you move but also what you think and how you perceive life. Think more positively and positive things will happen. Ask for guidance when you can't see clearly and be humble in all things you do.  Have a great wonderful weekend and feel free to contact me for meal plans or online training at alisha@fancifit.com  #fancif #fancifitness #fancifit #fitness #goals #fitgoals #fitjourney #healthyliving #peace #hope #courage #strength #dareto #daretohope #daretobeyourownhero #beyourownhero #workout #selfawareness #balance #loveyourself #love #gymgirl #gymlife #nutrion

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