Parents! . Korang salu tak rasa lemau/negatif je bila anak anak buat hal? Tau tak negative emotions tu kalau dok pendam boleh melarat jadi physical pain, mcm sakit lutut lah, sakit pinggang lah, and this problem may effect balik dkt your kids. . Salah satu cara untuk release negative emotions tu ialah dengan 'Art and Expressive Therapy'. . Nak belajar apa itu Art and Expressive Therapy? Jom kite belajar dengan Puan Maznah Ibrahim 2 February ni di Keriang Hill Resort Alor Setar sempena O(il)hana Day. Kita akan buat hands on beramai-ramai menggunakan clay. Clay atau tanah liat ni adelah bahan yg highly sensory and memang ade kajian yg buktikan clay therapy ni banyak membantu dalam me'release'kan negative emotions baik utk dewasa and even kids! . Rugi wei kalau tak datang belajar. Register sekarang before seats habis. Peluang belajar dengan Pn. Maznah ni tak boleh miss tau! Click the link below to register: https://goo.gl/qBkd7F https://goo.gl/qBkd7F https://goo.gl/qBkd7F #cerealoiler#oilhanaday2019#abundanceoiler#positiveparenting#arttherapy#expressivetherapy#younglivingessentialoil#yleokedah#younglivingutara#younglivingguarchempedak#younglivinggurun#parenting#keibubapaan
🍶taking the time to recharge is crucial. This is something I’m practicing, as I often take on more than I really can. I’ve found that I’m a better friend, a better partner, and a better therapist when I’m feeling rested and rejuvenated.
Today my clients and I talked about resilience. I began by showing them images of nature’s resilience through turbulent storms or environments. We shared ways we are resilient in our lives, and then made representative self portraits of how our resilience looks in nature’s form. I made a tree that can’t decide if it wants to grow leaves, oranges, or have a swing on it. I shared that despite my uncertainty, I continue to grow. I’m proud of my clients for growing and persisting in the midst of challenges.
Artsy and beautiful.. Pajangan dinding ini tugas workshop terapi beberapa waktu lalu. Psikolog yg menginterpretasinya memberikan "vonis" yg nyelekit sebenernya. Lalu kenapa tetap saya pajang? Ya gpp. Niatnya kmrn bikin ya mmg buat dipajang. Yang tau artinya kan cm sy dan psikolog yg menganalisanya. Tamu saya kan ga tau, cukup mengagumi sj. Hehe.. . This is a constant reminder of how f*cked up my self is. . #huicholyarntechnique#expressivetherapy#arttherapy#randomthoughts#curcol
Why “different heart”? When I was eight years old, I wrote my mom a letter saying “I am a girl with a big spirit and soul. No one knows how I am or how I feel because I have a different heart”. I’ve always, consciously or not, identified as a sensitive, empathic person who saw, felt, and experienced the world differently than those around me. As a blossoming art therapist, I encourage my clients to explore and honor their authentic selves with compassion and curiosity. I am grateful and humbled to do this important work.
I don’t own organization. It doesn’t come naturally to me. So this other (not as fun) paperworking/scheduling part of being a therapist is slightly daunting to my heart and mind. I make mistakes, I forget about things, I take too long, I get really bored. - With that in mind, I try to create an environment that comforts. I sit on a soft rug with tea and comfy socks in one of the clinic’s play rooms. I have colorful, patterned folders and a pen that I like immensely. - How can we decorate our difficult, trying tasks to feel more like home to us? It’s all an experiment and each day is different, I encourage you to give it a try! - - - #playtherapy#kidtherapy#kidtherapist#embodiment#mindfulnesspractice#selfcompassion#createmakeshare#expressivetherapy#heartmindbodyspirit
This is true. I’ve had a hard past couple of days. Life is hard. Life is hard for everyone. Life is hard for everyone in different ways. Sometimes you just need to doodle. Or paint. Or sew. Or sing. Sometimes you need to completely zone out and create something amazing. Art is therapy no matter which art form you’re using and whether you realize it or not #art#arttherapy#artastherapy #creativetherapyb#expressivetherapy #mentalhealth#life#lifeishard#letitout