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#explosive

Posts tagged as #explosive on Instagram

361.634 Posts

Wrensh live @ la cantine de Belleville Paris mars 2019.  Wrensh#turbo#furious#explosive#hardcore#punk#motherfuckers#paris#cantinedebelleville
Andra grenen 56 kilos cirkushantel med 75 mm tjockt handtag.  Fick med mig 7 stycken.  #strongman #starkeman #sweden #maxstyrka #tyngre #challenge #dumbell #circusdumbbell #overheadpress #shoulders #axlar #deltoids #endurance #core #lifting #liftingweights #training #workout #explosive #strength
Power and speed are essential to helping you improve your performance in any sport you play. Combine these two exercises to help your explosive power and speed off the mark. These exercises will also help your all round speed and power whilst running. @devaso www.konti.com.au . . #konti #personaltrainer #workout #instafit #motivation #fit #fitness #gymlife #fitnessmodel #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #workoutvideo #legs #explosive
Saturday. I woke up early to do some field work on a fast because that’s the only way to put in work while keeping up with other obligations. No excuse.  No training partners, no food, no equipments, no help, no problem.  One squeeze bottle, one pair of cleats and and one iphone, then I’m good to go.  5x50 yard sprints  Cornerback/Defensiveback backpedal line drills  Going to put in more field work in the next few months.  Get it done.  #movementskills #bodycontrol #bodyawareness #athletictraining #backpedal #weekend #trackandfield #gymnastics #sundayfunday #changeofdirection #agility #footwork #football #americanfootball #dreambig #weightlifter #oly #olympiclifting #mma #explosive #athlete #speed #power #vancity #yvr #taiwan #getitdone #defensiveback #cornerback
Första gren ut "Farmers Walk" med 140 kilos väskor 2×10 meter.  Näst snabbast i denna grenen och med endast 7 hundradelar från grenseger 😤🙂 #strongman #starkeman #sweden #maxstyrka #tyngre #challenge @rastyrkagym #farmerswalk #gripstrength #grip #bags #explosive #endurance #core #lifting #liftingweights #training #workout #workouts #workhard #strength #power #viking #strengthtraining #backday #raw #running #focus
lovenature #loveislove #explosive #couplegoals❤
Bikram yoga outside in 30 degree weather 😂  Flexibility/ mobility has to be one of the most pivotal and significant components of fitness & performance (particularly within everyday life) yet the most neglected.  There are a tone of reasons why people (including myself in the past) do not choose to incorporate yoga, pilates or even just an extra 10-15 minutes here & there to focus on stretching and mobility - eg. time, too hard/ boring.  Even if you’re able to train the house down week in & week out, by not making this a priority you are ultimately inhibiting your ability to reach your full potential.  Also, despite it being important to “stress/ overload” your body in a certain type of training threshold or muscle group - at some point in time the amount of stress that you’re placing your body under will need to be repaid. The longer you leave it, the greater the repayment will need to be. #mbb #yoga #zen
Fully agreed that @jacindaardern is doing a fantastic job here. But the #nobelpeaceprize gets thrown out to any bozo or warmonger as is politically expedient at the time and thus has no meaning. It was only invented to take attention away from #alfrednobel and his invention of #dynamite #explosive that death dealing media savvy twit!
SOOOO PROUD AND HAPPPY FOR @elly_read !!! Gold medal in u16 little athletics!!🥇🎊 With a big pb 42.97m!!!!🎉🎊🎉🎊🎉 CONGRATULATIONS ELLY!!! Keep up the awesome work!! #athleticsa #athletics #acceleration #javelin #javelinworld #javelinthrowersclub #sport #speed #explosive #elite #energy #flexible #focus #progress #power #positivethinking
Exploto el calefont y la marca que dejo la explosión se ve igual a una explosión atomica 😱 #explosion #atomica #calefont #loco #exploto #explosive #explo#mademsa #instamoment #instachile #instagood
We all have our Whey's hey 🤣🤣 @usnsa Tex is my favorite ,  guilt free wafer I mean how could I resist,  easy mixing protein powder  substitute just chowing chunks of droog chicken borsie, quick digesting, ultra filtered using LOW TEMPERATURE CROSSFLOW technology to maintain as much nutrients as possible for ultimate recovery !! #aesthetic #fit #fitness #usn #bodybuilding #keepongrinding #neverquit #weights #explosive #science #healthsquad #whatchthisspace #muscleman #protein #shake #delicious
Woah, I am rusty. Lost a lot of strength and mobility on the bars this winter. So excited for the sunshine and more time playing around. * * * * * * * * * * * #fitgirls #strongwomen #calisthenics #femalecalisthenics #pullups #barz #backlever #lever #corestrength #clappingpullups #explosive #explosivetraining #trainhard #workout #rusty #fitnessvideos #fitnessmotivation #skinthecat
I'd been attempting to upload these for a while, however my efforts always went in vain, bloody digital world desruptions.  Frame one: Bosuball kettle bell swings. Goal is: balance, stability and core enhancement. Quite tricky, however very attainable. It's sort of a whooooooooosa thing😅  Frame two: Barbell cleans. A Name-day celebration of sort. Você é uma gema tão Livia. The Goal is explosive power and building strong shoulders.  #explosive #barbellcleans #bosukettlebellswings #bosuball #bosuexercises #functionaltraining #kettblell #balance #core #stability #gym #barbellworkout #lupefiasco #imagine #drogaswave #icon #jadensmith #syre
Box jumps are one of my favorite exercises of all time 😍😍 box jump is a plyometric move that strengthens your main lower-body muscles – glutes, quads, calves and hamstrings. Box jumps will help make you faster . . . . . #jump #jumping #jumps #boxjump #explosive #explosivetraining #explosivepower #power #strengthtraining #hardwork #morningmotivation #outdoorworkout #beach #athlete #talent #bodyweighttraining #calisthenics #crossfit #parkour #freestyle #fitness #fit #fitnessmodel #fitnesslife
#repost @chevy_s2 (@get_repost) ・・・ #repost @chevy_seely • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
#repost @chevy_s2 (@get_repost) ・・・ #repost @chevy_seely • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
#repost @chevy_s2 (@get_repost) ・・・ #repost @chevy_seely • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
#repost @chevy_s2 (@get_repost) ・・・ #repost @chevy_seely • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
#repost @chevy_s2 (@get_repost) ・・・ #repost @chevy_seely • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
Power Snatch PR @ 185 lbs  Super happy with this lift as I had 7 failed attempts last week on this weight. My hips are feeling much more comfortable driving through, but I'm craving to generate more speed and a smoother flow through the lift. It always feels faster than it looks. Looks kinda slow actually and almost compartmentalized like I'm slowing the initial pull and focusing only on the hip drive which I'm not trying to do, consciously. But one step at a time.  Anyway, still have done 0 overhead stability work, just pulled this higher than I did last week.  The ymca got new bars with great gnurling but decided to completely vacuum out any remaining particle of chalk so my #hookgrip failed on my initial attempt. Good thing I had my straps.  #pr #powersnatch #snatch #olylifts #mobility #weightlifting #explosive #form #bodybybeef #carnivorediet #carnivore #carnivorousdiet #meatheals #ketogenicdiet #ketogenic #ketocarnivore #progress #fitnessjourney #fitness #tripleextension
.... Implosive sleeves Using emplosives to joint wire. چاشنی گذاری و انجام عملیات ایمپلودینگ در جهت توسعه و پایداری شبکه #imploding  #explosive  #conductors  #power #highvoltage  #installing  #powerline #lineman #lineworker  #cableman  #maintenance #electricity  #engineering  #electrician  #safety
Finishing my workout with some Explosive 🧨 Push-ups. ⚜️Gainz without season. ⚜️Hydrate or diedrate💪 • • • • #pushup #calisthenics #gainz #muscle #explosive #explosivepushups #fitness #gymmotivation #austindunham #gymlife #bodyweighttraining #streetworkout #muscleup #barstarzz #fitforduty #sixpack #workoutmotivation
This one is explosive! Naval mine #letterbox #letter #postbox #post #mailbox #mail #navalmine #navalmines #bomb #explosive
@ohitsandrewtran took me on a crazy ass chest day😅 - More videos coming soon!
Grenade Heart Explosive War Unisex T-Shirt ❣️🤯💣 #etsy #clothing #shirt #tshirt #explosive #explode #heart #heartbreak #grenade #war #etsyshop  https://etsy.me/2JAGWsi
My Fran!!!! National Trainer @danceqt doing it!!!! 👸🏾♥️ . . . @mixxedfit #nationaltrainer #explosive #danceislife #letsgo #mixxedfit #peopleinspired #squad #myfran
“Stepping Stones”
#explosive 💥💣
Last training day of the week on my program. Tomorrow I’ll start week 7, which will be more intense. Final clean or 305lb (85%) of max on program. Felt little heavy after a long day but not bad. Lol, a kid was waiting to use the platform but had his headphones on, so I was trying to ask him if he wanted to squat so I can rack it for him. Doubt he heard me.  bodyweight at 149lb  #workout #legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym#gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter#npc #gainpost #gains #legday #quads#bodybuilding #gymshark#squats #deadlifts#crossfit #powerlifting #weightlifting
Yasssss to all the QUEENS in this pic!!!!! 👸🏾👸🏾👸🏾👸🏾 . . . #melanin #mixxedfit #nationaltrainer #peopleinspired #community #fiyah #fitness #inspired #explosive #letsgo #welovewhatwedo #queens @neeshshay_85 @danceqt @destined_2bgreat @mixxedfit @loribtorres
Activity of an Veteran Athlete ——— Starting a new phase of adding in depth jumps & single leg combination movements. Range of Motion, Control, Landing Mechanics, Quickness & Force Production are all feeling connected. As long as I’m control my contacts btw 80-95...I can produce some really efficient results. ——— Goal: Next 12 weeks of work to consistently handle and absorb loads of eccentric force and work on transferring it into concentric power. Let’s see how my rate of force production increase back up over the these next 3 phases. ——— #sportsperformance #jumps #multijumps #velocity #verticaljump #acceleration #deceleration #power #fit #explosivetraining #explosive #o3performance #strong #fast #speed #plyometrics #plyos #baseballtraining #mmatraining #tennistraining #basketballtraining #quickness #verticaljumptraining #agility #depthjumps #singleleg #boxjumps #veteranathlete #athlete #brooklynpersonaltrainer
Today's Track Meet Was Fun. A few Of My Relatives And Friends Came Out To Support J.J This Morning. He Ran The 200M & Finished In 2nd Place. He Was In Lane 8  #eastvaleelitetrackclub #jerreljr  #10yrsold #agilityladder #agilitytraining #baseball #hiphop #mlb #trackandfield  #quickfeet #athlete  #athletic  #dedication #gym #grind #speed #fitness #pullups #instalike #workethic #youth #sports #strength #explosive #power #beastmode #d1bound
Little recap from this week. 500 x 3  Volume PR on DL (2.5s are on the side) 365 x 1 on squat. I haven’t been able to go overly heavy due to a nagging hip injury. The weight fees like air but the overall squat movement tightens my hip joint/hip flexor up just during warmups. Any suggestions for rehab movements welcome! 305 x 2 bench (55 lb bar) 285 x 1 close grip bench 225 x 2 reverse grip bench. Outside of my squat and hip issues everything is starting to fall back in place where I was before I got in my car wreck back in December. Still some lingering affects from literally crashing and going completely under an SUV. Injuries could have been much worse but it’s nice to see that my body for the most part is getting back to where I was before the accident. Go checkout @neverbeenstronger new products and our coaching plans for fitness products and a complete fitness routine! Wouldn’t be where I’m at without NBS and my trainer/dad @ptxpt
This track is absolutely disgusting. The rhythm, bars to the drops, everything is 🔥  if you dig this craft tag @tokenhiphop and @therealtechn9ne to show some love 🙋🏻‍♂️ I used to be quite a violent kid growing up and now I’m all about that zen and mediation lifestyle haha dance has changed me for the good and I’m grateful to be able to tap into different characters while doing so. This is definitely one of my favourite styles to do as I can let out all that explosive energy that I don’t normally express on daily basis. Though it is very hard on the body so I don’t go this ham often 😅  Song #youtuberapper  Artist @tokenhiphop @therealtechn9ne  Studio @imidance  #token #tokenhiphop #technine #tech9 #asiandancer  #explosive #sydneyaustralia #australianartist #bedifferent #authentic #litty
Modeling my clothes, showing off my legs, boots and coats..Dolly is all about fashion, clothes, makeup, making up my own style..#creative #explosive #mindset #design #boots#velvet #fashion#makeup#clothes #how#wear#it#well#fringes #countrystyle
Weeeeeerk it @fitprojess . . . @mixxedfit #explosive #fitnessgirl #fiyah #peopleinspired #money #yassss
Coach Drew from @beattystrength always making sure our athletes keep form in their workouts. Always pushing them to max effort to maximize their results. #nextleveltraining #nlt #beattystrength #custombuilt #sportsperformance #sportspecific #sciencebased #trainsmart #trainhard #athletes #athletic #strength #strengthtraining #explosive #outworkeveryone #wheredoyoutrain
🐥💙🌺 @__fondosdp  @__fondosdp #fondosdepantallas#top #fondosdepantalla  #love #fondos #halamadrid#love #instagood #fashion, #beautiful #happy #like4like#art #photography #adidas#pty#illuminati#marvel#dibujosanimados#fondodebloqueo#explosive#color#pink#yellow#green#red#white#black#nike
02-spiralbook_01 page_014  artist note: An intense car chase scene. Still testing out the color from neon crayons and vehicle structure.  Animation https://www.youtube.com/user/jtplatinum/videos  Store https://www.zazzle.com/jtplatinum/products  #soldier #trooper #brigade #regiment #company #squadron #unit #weapon #gun #knife #attack #defend #shield #grenade #bomb #fire #shoot #explode #boom #explosive #target #mark #scout #patrol #captain #leader #tactic #contact#rank #hierarchy
It was a brief career but it was an awesome career to say the least! This kid is very special and the future is Bright for Ja Morant @igotgame12_ . . . . #jamorant #murraystate #southcarolina #lotterypick #nbadraft2019 #specialplayer #babywestbrook #explosive #allamerican #ncaatournament #collegebasketball #jamonjamon #jamonboltonshow #sportspodcast #ncaa
🙌🏽Weighted hip extensions at 225 for reps?! Not bad at all! I’d say that’s strong! __ 🦵🏽Use these bad boys to help build up your posterior chain (hammies and glutes), core stabilization, and explosive hip extension. __ #keeprollin #power #hipextension #legday
Highlights of the game @afcburton @theafchub @afcbcst #sundayleague #saturdayleague #saturdayfootball #footballmatch #footy #football #ilovethisgame #cooldown #explosive #explosion #speed #insane #sane #nonleague #nonleaguefootball @chathamtownfc @lovellsoccer @pureperformer @barnetfootballclub @amateurfa @dubaiamateurfootballleague @amateur_football_cup #semiprofootball #amateurfootball @joe_claridge #nonleaguemessi #nonleagueronaldo #nonleagueisbeautiful #crazytackle @rioferdy5 @patrice.evra #leftfoot @theamateurfootballer
#repost • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
#repost @chevy_seely • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
But when that which is perfect has come, then that which is in part will be done away. When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things. For now we see in a mirror, darkly, but then face to face. . . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer  #calisthenics
But when that which is perfect has come, then that which is in part will be done away. When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things. For now we see in a mirror, darkly, but then face to face. . . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer  #calisthenics
👔 15 clean #MuscleUps, and 6 #OneHandedPullUps, from my #arms and #back day today. _____ @calisthenixproshop. @barstarzz. @imuscleup. 🎼: @iksonofficial - "Harmony" . . . . . . . . #reps #strength #strong #muscles #muscle #fast #explosive #speed #control #stamina #endurance #work #hardwork #workout #beast #beastmode #fitness #fit #fitspo #exercise #bestoftheday #videooftheday #barstarzz #imuscleup #justgetmoving #calisthenics
#repost @brokersoffreedom • • • • • It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
Big thank you to everyone that came out to see me today. And s/o to my great friend/coach Tim for all time and effort he puts into me. This guy has more faith in me than I do most of the time and I appreciate that so much. AND....You already know that I will never forget that my big bro finally made it to one of my meets which helped me out so much. Couldnt do it without em. Love yall! • • • • ⬆️⬆️Elite Custom Fitness⬆️⬆️ 🏋🏾‍♂️Personal Training🏋🏾‍♂️ @ironrebel ‼️Discount code: FreddieJ10‼️ 💪🏾Freddie Fit💪🏾 • • • • • #elitecustomfitness #ecftraining #powerlifting #strength #muscle #fitfam #instafit #fitness #training #pittsburghfit #bestgyminpittsburgh #pittsburgh #uspapower #explosive #148er  #powerlifting#personaltrainer #ironrebel
It’s simple Patriots, CLICK link in ➡️ @brokersoffreedom profile ⬅️and get ALL your FREE bonus entries! - 2 winners get a $3200 prize pack and chance to win #g14classified freedom 💥 100% FREE to Enter - ❇️ Resposting this giveaway gives you added 1000 bonus entries - * Must follow @drivetanks / @parkinsonshooter / @brokersoffreedom - - ••••••••••••••••••••••••••••••••••••••••••••••••• This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ••••••••••••••••••••••••••••••••••••••••••••••••• #brokersoffreedom #drivetanks #usa #freedom #boom #damn #soldier #track #trackedvehicles #explosive #bomb
Great rounds of sparring followed by rounds of wrestling and to finish off some bag work now that's a great training session🔥 . . .  #training #hard #workouts #gains #motivation #working #bethebest #me #love #life #art #inspire #mma #boxing #muaythai #art #bjj #the #bag #healthy #living #legday #legs #power #strength #ninja #chest #explosive #falastiniteam
Meet recap: Most of my lifts looked like this hahaha! Came down to test the waters in the 148 class and almost DROWNED 😂😂Things got heavy for me REAL quick and my spotters worked harder than me on my last attempts. As Tim said, a rushed meet prep and 12lb water cut was tough on me but I hit some solid numbers on squat and deadlift. This meet was not pretty and im drained but now I know how things are going to be down the road. I did come in first in my weight class, got well over an elite total, and an okay wilks since I came in at 146lbs. So that knocked me up to 35th in the national ranking in raw dog👏🏾 Alot was learned today, now we work and clean things up for New Jersey in June. • • • • ⬆️⬆️Elite Custom Fitness⬆️⬆️ 🏋🏾‍♂️Personal Training🏋🏾‍♂️ @ironrebel ‼️Discount code: FreddieJ10‼️ 💪🏾Freddie Fit💪🏾 • • • • • #elitecustomfitness #ecftraining #powerlifting #strength #muscle #fitfam #instafit #fitness #training #pittsburghfit #bestgyminpittsburgh #pittsburgh #uspapower #explosive #148er  #powerlifting#personaltrainer #ironrebel
I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. . . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer  #calisthenics
Москва 07.10.2018 💞🤗👍👍🌹 Фото Светланы Чепуренко/by Svetlana Chepurenko @chsvnic Moscow 07.10.2018 #moscow #davidgarrett #davidgarrettinsta #explosive #дэвидгарретт
EXPLODE, ROTATE, STICK, SPRINT #rcperformancetraining #trainwithrc
📣B O T I N E R A S...💃💃 DESTRUIDAS PERO SIEMPRE CON UNA SONRISA...sumate a estas clases re divertidas martes y jueves 19.30 . #fitness #fitnessmotivation #saltando #fun #funny #diversion #fitcompanyargentina #explosive #girlsfitness
Quand j’étais petite je n’étais pas la princesse qui attendait son prince dans la tour. J’étais l’Amazone qui assiégeait la tour. . . . #castle #penapalace #palacio #sintra #visitsintra #awesome_earthpix #towerpower #chateau #travel_captures #portugalovers #igerslisbon #colors_impact #explosive #endoftheday #archiworld #europe_pics #europe_focus_on #portugal_em_fotos #places_wow #placestotravel #ig_color #historicalpix #exploreeverything #traveldrops #igerseurope
Today Was J.J 2nd Track Meet. This Was His Second Time Running The 200m. He Finished 2nd Today. He Also Ran Faster Than The First Time. #jerreljr  #10yrsold #agilityladder #agilitytraining #baseball #hiphop #mlb #trackandfield  #quickfeet #athlete  #athletic  #dedication #gym #grind #speed #fitness #pullups #instalike #workethic #youth #sports #strength #explosive #power #beastmode #d1bound
Sled pulls 😱
Thotiana better have the drip when she buss down.  #doonielove  Credits Talent: @doonie_love Photog: @carpeconsequat Edit: Doonie Love Stylist: Doonie Love Nail Tech: @flygirl.risha Polish: @liveincolor_designs  #liveincolordesigns #fashion #fashionmodel #fashionmodels #malemodel #malemodels #topblackmodels #blackmodels #productpromo #colors #glam #glamphotography #boysinpolish #boyswithnailpolish #itsalook #itsamood #explosive #creativeteam #oakland #bayarea
Florals for Spring? Ground breaking.  #doonielove  Credits Talent: @doonie_love Photog: @carpeconsequat Edit: Doonie Love Stylist: Doonie Love Nail Tech: @flygirl.risha Polish: @liveincolor_designs  #liveincolordesigns #fashion #fashionmodel #fashionmodels #malemodel #malemodels #topblackmodels #blackmodels #productpromo #colors #glam #glamphotography #boysinpolish #boyswithnailpolish #itsalook #itsamood #explosive #creativeteam #oakland #bayarea
This illuminated red really compliments.  #doonielove  Credits Talent: @doonie_love Photog: @carpeconsequat Edit: Doonie Love Stylist: Doonie Love Nail Tech: @flygirl.risha Polish: @liveincolor_designs  #liveincolordesigns #fashion #fashionmodel #fashionmodels #malemodel #malemodels #topblackmodels #blackmodels #productpromo #colors #glam #glamphotography #boysinpolish #boyswithnailpolish #itsalook #itsamood #explosive #creativeteam #oakland #bayarea
OMG 😲 I wonder who taught her that 🤪 ... sounds of disappointment from Coach but a so it go 😱 . . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer  #calisthenics
🇬🇧 Challenge🙇🏻‍♂️✊👊 ! I had to Give it a Try ☺️ It's a Good Thing I did Plio Push-Ups last Week, but Bad iDea that I did DiPs right before 🐒 It was Fun and it Burnt 🤗 Challenge 🔥 : ➡️ 10 Clapping Push-ups ➡️ 10 Diamond Push-ups ➡️ 1min Diamond Plank 🇨🇵 J'étais Obligé d'essayer J'ai bien fait de Faire des Pompes Plio la semaine dernière, mais j'ai mal fait de faire des Dips juste avant 😅 C'était Cool et ça a bien Brûlé ▫️ ▫️ ▫️ #challenge #workout #pushups #core #diamond #calisthenics #plank #solidworks #strength #abs #real #explosive #power #abstract #ストリートワークアウト #tokyo #東京 #筋肉 #quality #clean #かっこいい #training #love #streetworkout #fit #fitness #neverstop #progress #イケメン #かわいい
@fitrevke Whatever you hold in your mind will tend to occur in your life.  If you continue to believe as you have always believed You will continue to act as you have always acted  You will continue to get what you have always gotten If you want different results in your life or your work ALL you have to do is change your mind 🧠🧠🧠🧠🧠🧠www.nakatafitness.com
Forced @emilyplank to give me the full Statham last night! Hit close-grip bench this morning and worked up to 210 for a heavy set of 3.. • I’ve seen some awesome gains off this volume cycle of #jackedstreet but I’m even more pumped for the intensity cycle coming up, gonna break out them BFR bands!
" If you are not doing what you love, you are wasting your time." Billy Joel  PLYOMETRICS are essential for soccer players to increase vertical jump,improve overall power and explosiveness  #strongerthanyesterday#athleticperformance#athletic#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#explosive#explosivetraining#functionalfitness#motivation#fitnessmotivation#fitness#plyometrics#plyo#plyometrictraining#soccer#soccergirl#coaching#coach#passion

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