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#exhale

Posts tagged as #exhale on Instagram

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The US Navy Seals teach a technique for calming yourself down called “Combat Tactical Breathing.” The next time you feel frustrated or anxious after encountering a failing test or cryptic error message, try this. I guarantee it will work better than pounding your head on your desk.  Inhale for 4 seconds (as the circle expands) Hold your lungs full of air for 4 seconds (as the circle stays fully expanded) Then exhale for 4 seconds (as the circle shrinks) Hold your lungs empty for 4 seconds (as the circle is contracted) You can repeat this process (as detailed here) as many times as you need until you feel calm. #breathing #breath #focus #energy #anxiety #stress #health #healthy #actorslife #comedy #comedian #gif #selflove #positivequotes #positivethoughts #navy #usmilitary #active #inhale #exhale #lungs #navyseals #breath #oxygen #celebratelife #adventure #
En ese viaje que te recorre cuando tus ojos se cierran... vas hacia el encuentro. . . Y en la aparente oscuridad, yace tu luz... es ella y eres vos. . Y el que no ve, puede pensar que no estás, pero estás más viva que nunca. . . Y la calma enciende aún más el fuego, fuerza motora que mueve tu piso y te invita a correr con paciencia. Y sin duda vas, decisión que te habita... . . Y si eres fuego... pero que todos sepan que también . eres agua, y que la amas... . Y tierra que contiene, que sostiene... Y aire que da vida, entrando y saliendo porque sabes leer cuando y acariciar suavemente... . .. En ese viaje que te recorre, cuando tus ojos cierran... vas hacia adentro, al menos siempre lo intentas... .. .. #viajehaciaadentro #cierratusojos #los4elementos #inhale #exhale #yogaesamor
Add a couple of drops of beautiful essential oil to your gorgeous ‘JUST BREATHE’ diffuser jewelery and relax. Inhale, exhale. Aromatherapy baby. That’s where I’m at ✨ #justbreathe #inhale #exhale #meditation #calm #mindset #jewellery #love #diffuse #diffuser #diffuserjewellery #bergamot #cedarwood #patchhouli #aromatherapy #essentialoils
Last time we spotted a double rainbow was when we walked out of the court house on her adoption day; 11.2.15. Taking in the serenity again this PNW evening. #inhale #exhale #nofilter #pnwsummer #goldattheendoftherainbow
Yoga ~ nurtures my body & guides me home 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfpractice #movement #breath #iam
Noche para la Historia 🖤🐎 sentimos el #techno en  nuestras venas @headlesstechno gracias,  GRACIAS POR CREER 🎶🎶🔥 #technolover #klantechno #klantechnofest #technoberlin #exhale #technofamily #rave #undergroundmusic #technogirl #psytrance #housemusic #electronicmusic #headlesstechno
Finding more Sahaja in my flow.  Focusing on more movement and less perfection  in my practice.  Inhale & exhale. Just let it all go. >>Evening flow pt 2
Recommendations 🤷🏻‍♂️Which one?  #exhale vs #vocalsynth2  #izotope #output #remixers #producers #synth #music
Thank you for everyone that joined us this evening! ✨ Come Flow with us tomorrow. . . . #hotyogaatindigo #hyai #fountaincolorado #community #spreadtheyogalove #yoga #hotyoga #vinyasa #inhale #exhale #everything
🎈 – By letting go  You will add, All the things That make you glad. —G #powerofspeech
living for this friendship
the dog: holy shit it’s Sabrina Carpenter @sabrinacarpenter @lizakoshy - - - Tag? - - - #sabrinacarpenter #carpenters #singulartour #singular #singularact1 #singularact2 #pushing20 #sueme #exhale #inmybed #lizakoshy
#exhale the bullshit
THURS☀️6.27 ▫️ 9am Inspired Flow w/ Ali ▫️ 9:15a Heated Flow w/ Christina ▫️ 4:30pm Foundations In Flow w/ Dawn ▫️ 5:00p Heated Flow w/ Nikki ▫️ 6:30p Ashtanga: Led Primary w/ Sean 🌖 7:30pm Candlelight Yin w/ Earle————————————————————— #yoga #yogapulsestudio #azyoga #hotyoga #yogasculpt  #yinyoga #yogainspo #inspiredflow #yogafoundations #savasana #yogaforeverybody #azyogi #exhale #inhale #arizonayoga #aloha #happy #heatedflow #vinyasayoga #hathayoga
✯ 𝓉𝒽𝑒 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝒸𝑒 𝑜𝒻 𝓈𝑒𝓁𝒻 𝒷𝑒𝓁𝒾𝑒𝒻 ✯  #anxiety #panic #believe #breathe #exhale #mentalhealth #growth #qotd #instaquote #quotes #peace #calm #thursday #keepingupwithkel
Don't be so worried about touching the floor or stretching into a full squat.  Everything has a time. For me getting to breathe into this stretch with the wind swaying the trees behind me was blissful enough.  Uff Kerala if I could just stay here a little longer.  The environment around you makes such a big difference! Just being outside our house in Wayanad amongst the trees and constant bird songs was so rejuvenating i can deal with city life for a month now! . . . . . . #yogagirl #yogaformindbodyandsoul #yogini #yogatherapy #yogabody #fullsplitnothappening #breathe #inhale #exhale #yoga #yogainspiration #instagram #instayogafam #yogisofcolor #indianyogateacher #yogaeveryblessedday #yogaposes #obsessedwithyoga #kerala #godsowncountry #wayanad #westernghats #keraladiaries #incredibleindia
Still working on those ignant' allergies. I'm using lavender, lemon and peppermint 100% Pure, therapeutic essential oil in my defuser. I have been waking up feeling great  thanks to these oils. 1-2 drops of thieves in the morning is my go to for a non- congested day.  #youngliving #iamonpurpose #essentialoils #healthylifestyle #diffuser #jointhemovement #pa #delaware #inhale #exhale #yoga #stretchandflow
Still working on those ignant' allergies. I'm using lavender, lemon and peppermint 100% Pure, therapeutic essential oil in my defuser. I have been waking up feeling great  thanks to these oils. 1-2 drops of thieves in the morning is my go to for a non- congested day.  #youngliving #iamonpurpose #essentialoils #healthylifestyle #diffuser #jointhemovement #pa #delaware #inhale #exhale #yoga #stretchandflow
... putting up a "sold" sign and packing everything you own before having your next home lined up and secured might seem bananas to some... but then again, Noah built an ark before he saw the first sign of rain ... ° "... we walk by faith, not by sight." - 2 Corinthians 5:7 ° ° °
Did I forget you G-d in the hustle and bustle?  Did I forget how you can rise us all up out of heartache and pain?  Yes my body forgot.  My mind and heart and spirit did not forget.  My body did.  Thank you beautiful untouched nature in Iceland for the reminder!  And thank you G-d for allowing me a workshop to grow and the opportunity to help others grow through my passion of teaching healthy emotional expressions!  Blessings breathe in and out.  I am. ✨✨ #god #peace #nature #iceland #untouchednature #gd #breathe #iam #ibreathe #exhale #breatheinbreatheout
Una de las cosas que más disfruto es jugar con la luz.  Estudié Dirección de Fotografía no tanto por ejercerla como por el hecho de que soy una enamorada de la luz y lo más bello aún es que los objetos y modelos al ser retratados, necesariamente tiene que contener la oscuridad.  Siempre veo cuadros en la calle, quizás esta observación la fui adquiriendo con la intención de encontrarlos. 🖼💡☀️🌳❤️📷 Pd. El autor detrás de la foto fue un palito enterrado en la tierra que estaba esperando por mi y el celular, cumplió con su función de trípode. (Nunca subestimes el poder de los elementales) #siemprelaluz #atardecer #fotografiacreativa #inspiracion #amorsiempre #graciassiempre #buenavibra #inhale #exhale #reflejos #reflection #naturephotography #light #lighting #lightthetree #thegoldenpath
#inhale the future. #exhale the past.  #goodmorningeveryone😊 #morningmotivation #suryanamskar50done🤘 #sunrise @nutrimantra_supriyamakarand
h a p p y  p l a c e Beach + sun + sand + palm trees I’ve totally hit relaxation, but then feel super lethargic too... or is that relaxation? That beautiful slow peacefulness running through my body. Currently listening too Michelle Obama’s book ‘A Life’ as reading is too strenuous when on holiday 🤣
Sometimes you just need to sit on the beach with a great friend and watch the sunset... #taketime #friendsmatter #connect #talk #exhale
#repost @earthlyabundancejewelry ・・・ What soothes the eye soothes the soul ✨✨✨✨🔮🌸 #beauty #natural #gemstonelover ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #magic #gemstones #gemstonelover #wanderlust  #kunzite #amazonite #amethyst #soul  #handmadejewelry #madeincanada #wholesalejewelry #crystals #meditate #meditated #yoga #yogini #breathe #gratitude #inhale #exhale #meditation #bliss #goodvibes #sunshine
Salute to the surf . This sequence aims to get air flowing into both the front and back of the ribcage, as well as creating more hip extension - which is vital for optimal movement . .  It’s a work in progress , so more coming soon 🤙  Credit to the dude who came up with the original salute to the sun
Hope you are enjoying your summer!  Let yourself take moments to exhale! #summer #exhale #carefree #selflove #healthiswealth
Been making some beats with choppy vocals lately and Im digging the sound! Maybe I will post some more in the choppy vocals series! “In the Night” Produced by AreDoubleYou. . . . #instrumentals #hiphopmusic #rapmusic #logicprox #abletonlive #flstudio #beatmakers #musicproducers #hiphopproducer #rappers #singers #beatmaking #beatmakingvideo #beatsforsale #exhale #vocalsamples #rapbeats #hiphopbeats
We’ve spent countless hours on swings over the years. @trystanbarley , thank you. #therapy  #summernights #breathein #exhale
🕉️ Jusss Breeathe 🕉️ #itsjusme #nygurlie #homeonthehudson #jusssbreeathe #inhale #exhale #jusssbe #believe #lightattitudeenergy #laevibes💫
Mandarin Cookies stuffed into futurola  blunt wraps.  They look great and smell awesome. 👀👃🏽🚬💨#bestweed #cannabis #marijuana #blunt  #thc #lifestyle #exhale #smoke #weed #relax #cannabisindustry #420 #grind #ogzfireweed #cannavore #blingfactory #🔥 #seattlesmokers #420 #washingtongrown  #sesh #staylifted  #sheltonsmokers #mandarincookies #waweed #blazeit #weedstagram420 #instaweed #legalweed #i502employees  This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug.  There may be health risks associated with consumption of this product.  For use only by adults twenty-one and older.  Keep out of the reach of children.
A little down time is monumentally uplifting.  #exhale #center #ocean #venice #santamonica #malibu
Peaks, Planks and Pilates 🌟. We’ve got some fun things in store for you!  Stay tuned ❤️ . . . . . . #peakcda #peakpilates #cdaidaho #pilatesreformer #pilatesbody #pilatesmat #pilateslovers #pilates #reformer #planks #breathe #core #adoreyourcore #inhale #exhale #idahome #pilatesstudio #love #selfcare #lovelife
hello i love them
Just walking back from a restorative Iyengar Yoga  class. I forgot that this particular level two Iyengar Yoga class once a month practices restorative yoga.  What a great surprise! Simply dreamy! With one of my favorite teachers! One of the misconceptions about restorative yoga is it’s about falling asleep and it’s not challenging. Actually it’s quite the opposite it’s about being completely present and engaged as well as letting go. Using bolsters and I’ll sorts of props to take you deeper into the asana. It was exactly what I needed this evening! I am full of gratitude! And Full of rainbows! What joy for my mind body and spirit to see all these pride rainbow flags as  one of the first images post class! A continual happy pride month and pride in general to all! Keep waving your flags! Also 8 PM and still light out?! My  I love summer! #samadhi #mindbodyspirit #yoga #pride #mindbodysoul #asanapractice #calmthemind #yogaposes  #pridemonth #rainbow #inhale #restorative #exhale #bodypositivity #tlc #yogapractice  #rainbow🌈 #lettinggo #inhaleexhale  #healthylifestyle  #yogapractise #restorativeyoga  #gratitude  #breath #relaxation #meditation #growth #expansion #seeingthroughthehands #newyorkcitymassageandyoga.com
Use promo code wow35 for this unreal exhale promotion! #exhale #barre #workout #teacherpromos
The most peaceful temple we've encountered on this journey.  #ohara #kyoto #japan #tendai #buddhist #chanting #peaceful #serene #nocrowds #nature #exhale #mindfulness #shorinintemple
Sunsets are proof that no matter what happens, every day can end beautifully. 🌅
Starting to dabble in PRS a little bit. The rifle @savagearms Stealth Evolution 6 mm Creedmoor. The mount and bipod @warnescopemounts SKYLINE. The glass @bushnell_official XRS II 4.5-30x50. The result.... impact @700yds and a need for more steel and more distance! #shootmore #nevermiss #berger #teambushnell #teamwarrenscopemounts  #teamsavage #6mmcreedmoor #prs #bettercomesstandard #longrange #elevation #windcall #ballisticcoefficient #calculator #skyline #bipod #recoil #followthrough #exhale #sendit #hit #impact #smakinsteel #shootslow #purejoy #loveit #needabiggerfarm
#inhale #exhale #keepingonesmindincheck
Self-care😎😎 take care.. needed this before the show😉😉#chill #exhale #relax #reset #spa #body #treatment #fun #happy #plan #future

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