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Day 63/90 Ring of (UPSIDE DOWN SPEED LIMIT 45) Palatine, IL. Filter: LoFi. January 22, 2019: 12:50pm #eightcolorring #90pix90days #yatzig #hulahoop #exercise #foam #color #broken #upsidedown #speedlimit45 #upside #down #speed #limit
Repost By @thealphawolfceo : A lot of people don’t see the behind scenes of things. Behind the scenes you see the build up, the mistakes, the hard work, and dedication that people put in to become great. Two good trainers working together just doing our best to get better; nothing more and nothing less. Go follow Coach @raingangakeim asap and support his movements  ________________________________________ #bodygoals #getinshape #stayinshape #alphawolfwellness #stayfocus #women #men #kids #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing
تمرین ساید کرانچ کرانچ از پهلو #side #crunch  برای عضلات مورّب و پهلو  برای یه سری که از دوستان توی برنامه‌شون نوشته بودم نمیدونستن چطور باید اجرا کنن این نحوه اجراشه!  لذت ببرین از تمرینتون⚘  #teacher #exercise #abs #absworkout #kuwait #london #uk #iranmuscle #iran #instagram #gym #rasht #شکم #پهلو #آموزش #coaching
BUbble butt without bigger thighs challenge 🍑: Tag & Boost your 👭. Exercice 1💟 5 sets 50 reps  Exercice 2💟 5 sets 30reps ••••••••••••••••••• Challenge FESSIER sans gonfler des cuisses 🍑: Tag & Motive tes 👭. Exercice 1💟 5 fois 50 reps  Exercice 2💟 5 fois 30reps ☑️MY PROGRAMS: www.shop.soniatlev.fr #fitness #workout #exercise
: : : 🌯 CHICKEN KEBAB WRAPS 🌯 0.5 syns for Asda Tikka paste 0.5 for tbsp Mint crucials sauce  2 syns Hellman’s Kebab Sauce amazing!!!!! . . Inspired by the lovely @hayleys.world  Will definitely be making again!!! . . . . #slimmingworldfamily  #slimmingworldfollowers #slimmingworld #weightwatchersuk#weightloss  #healthyliving#foodoptimising  #food#weightlossjourney #weightlosssupport#healthy #foodblogger#foodie#swuk  #swinsta #swwoman#sw#recipe  #foodblog#extraeasy#motivation #exercise#fitness #fitfam#swblogger#instafood #foodstagram#foodporn#fakeaway #kebab
These are my pet ducks I raised them since they were each only 2 days old; I let them go into the lake I live on when they were about 3 months old and today they are about 10 months old but still visit me every day ❤️ 🦆 #nutrition #meditation #liveabundant #intentions #rawalignment #lululemon #intentions #plantbased #youtube #travel #wonter #lifetime #workout #gym #motivation #exercise #weightloss #coffee #vegetarian #selflove #selfcare #vegan #veganforanimals #ducks #pets #family #ducklings
7/32. Leg day went down a treat today. Got closer to my previous bests and even managed a 100kg squat for 5 reps. That set the tone for the rest of session.  Walking up and down the stairs after was a real struggle which shows how good the session went. But it’s all good....no pain no gain right.  #gym #gymmotivation #gymlife #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitnessaddict #fitlife #fitbody #legworkout #legdayworkout #legdaymeme #legday #legdaymotivation #squats #squat #legpress #lunges #nopainnogain #noexcuses #personaltrainer #workout #workoutmotivation #motivation #motivated ##workhard #exercise
It is OK to fail. I have failed at many things. I have fallen as low as any one can go. I have learned SO much in the last 15 years. I still fight my own battles but there is ALWAYS a way UP. ••••••••••••••••••••••••••••••••••••••••. I have mentioned some of my past in other posts and one day I will share everything with you guys. I do not want to ever see anyone go through what I did. I went from top cheese to, what I felt was nothing. In the end, at 33, I have finally found myself again. I still have a battle ahead, a lot of changes coming but all for the better. ••••••••••••••••••••••••••••••••••••••••. People are tired of hearing me say I'll never give up and it is nice to finally show it. DO NOT EVER GIVE UP. You and me, we deserve to do our personal best and be proud of it, even if it isn't much. ••••••••••••••••••••••••••••••••••••••••. LOVE YOURSELF. . . . . . #ioliotv #depression #fightdepression #fortnitetv #motivation #pc #twitchstreaming #twitch #twitchtv #streamer #content #ps4 #fortnitegame #fortnite #fitness #r6siege #dedication #fortnitexbox #youtube #youtuber #games #gaming #videogames #fortnitepc #fortniteps4 #fortnitenews #exercise #fortnitebr #nintendo #nintendoswitch
Good morning everybody! Today is #day158 of #week35 of my #weightlossjourney #weightlosstransformation to lose 💯 lbs.  Today is also #transformationtuesday where we show other men and women who are killing it in the weight loss journey. Enjoy and happy exercising! #gethealthy #healthylife #fitnessmotivation #workoutmotivation #healthy #getfit #fitnessgoals #trainhard #cardio #elliptical #fitness #fitnessaddict #gymlife #weights #weighttraining #workout #exercise #weightloss #fit4less #fit4lessscarborough - #lose100lbs #getfitwithcleoni
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~ Maya Angelou
Back to pressing 50kgs on my bench, this time with a 2 second pauses to bring it up a level. Yes I did use my hips to set them up, but don't see the point in all this deadlifting if I can't cash in here and there 🤷🏽‍♂️ Cheers @simonjackoedwards for the spot 👉👉
It’s been snowing, but no excuses, ((Bounce)) Blast class done.  345 kcal not bad for 50mins ✅  #bouncefitbody #healthylifestyle #exercise #noexcuses #itssnowed #eatwellbewell #fitness #cardio #useitorloseit #bouncefit #garminvivoactive
My personal version of success is happiness ❤️ If you focus on being HAPPY rather than achieving some milestone before you allow yourself to feel good or satisfied, you won’t waste your life chasing something unattainable.
If you haven’t already signed up you and your guests for the Home Therapy Workshop coming up this Thursday, Jan 24  at 5:30pm we still have slot available! Dr. Jeff and Emylee will be covering all things home therapy from exercises, stretches, traction and the ways to maximize or speed up your corrective care results! Looking forward to seeing everyone Thursday!  #broomfieldtribe #broomfieldchiro #100percentchiropractic #exercise #chiropractic #massagetherapy #broomfield #wellness #newyearnewyou @100chiropracticbroomfield
Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a goal. Goal setting can be guided by goal-setting criteria such as SMART criteria. Goal setting is a major component of personal-development and management literature( thanks google) #bodybuilding #fitness #gym #gympartner #gymlife #fitnessmotivation #workout #gymtime #gymlove #active #beastmode #cardio #cleaneating #determination #1970 #exercise #fit #fitfam #fitnessaddict #fitnessfreak #fitspo #getfit #getmoving #health #healthy #healthylife #instafitness #mruniverse #mrolympia #goldenera
Chilli garlic mushrooms with coriander fried in olive oil 🌱  Lovely with some warm homemade bread or as a side dish 😋 • • Tag 👉🏼 @TheHealthGame to Feature in our story🌱 • • #thehealthgame #vegan #veganfood #veganrecipes #veganuary #vegans #veganhotspot #healthyfood #health #healthrecipes #exercise #exercises #gym #fitness #gymshark #meditation #mindfulness
Personal Trainers - The Gym. (in and around Bedford)  PERSONAL TRAINER – 12 hours per week – No rent!  Apply with us @ - . https://rebrand.ly/ApplyPT .  Are you sick of paying extortionate rent fees and not keeping all your hard-earned income? Are you looking for a new exciting challenge with an award-winning team? Are you ready to be part of one of the UK’s most successful and fastest growing gym groups? .  Then look no further than The Gym. .  We’re currently looking for Lvl.3 Personal Trainers in the Bedford area  Got what it takes?  JOIN US - https://rebrand.ly/ApplyPT  #thegym #ptofthemonth #thegymbedford • • • • • #gymlife #muscle #abs #exercise #cardio #fitnessmodel #fitnessaddict #instafit #fitnessmotivation #shredded #getfit #crossfit #personaltrainer #personaltraining #aesthetics #gymtime #physique #nutrition #strong #fitspiration #gains #fitlife #lift #train #coach #pt #trainer
Definitely not meant for a 200 lb guy or someone with two shoulder surgeries under his belt lol. I'm gonna stick to body building. Sorry for breaking your guys obstacle! @tricountyninja Had a blast! #americanninjawarrior #fitness #anw #ninjawarrior #gym #ocr #workout #motivation #calisthenics #training #fitnessmotivation #ninja #parkour #exercise #michigan #obstacles #gymnastics #crossfit #climbing #fitfam #bodybuilding #spartan #gripstrength #healthy #instafit #strong #fit #strength #fitspo #bhfyp
[The Leg Extension Machine] Time for this weeks tutorial Tuesday! Looking to tone those legs after the holidays, ladies? Come try our awesome ANYTIME FITNESS leg extension machine at our awesome ANYTIME FITNESS facility. This machine is not recommended if you have knee pain 🚫 This message is brought to you by our Anytime Time Fitness Coach, Brian! 💪😁 ENJOY! @brian_baldwin_jr
🗓 23/365  This week’s standout meal... BANANA SPLIT WAFFLES 🍨🍌 Over the past 3 weeks I’ve started taking my nutrition seriously, aiming to improve my relationship with food, enjoy balance, and transform, not only my body, but my mentality towards food.  Since really focusing 3 weeks ago, I can already see so many changes. I’ve lost inflammation in my body, my skin has started to clear up, and I’m feeling a lot more energetic in my workouts. Overall, I have no want or need to binge eat, as all of my favourite foods and tastes are catered to.  Can’t wait to see where I can go from here, check in tomorrow, so will post all those measurements and results. . . . . . . . . . . @equalution @amal.wakim @jadespooner
А вы знали? ⠀ Становая тяга — самое тяжёлое упражнение с точки зрения техники. Оно включает в работу больше мышц, чем любое другое: разгибатели спины, мышцы бедра, трапецию, предплечья и бицепсы. ⠀ Чаще всего становую тягу делят на три упражнения:⠀ ▶ Классическая тяга — работают мышцы спины, бицепс бедра и ягодицы ▶ Мёртвая тяга — не задействуются колени, а нагрузка переносится на спину ▶ Тяга «сумо» — нагрузка приходится на бёдра ⠀ Основные советы:⠀ ▶ Не округлять спину⠀ ▶ Не брать штангу открытым хватом⠀ ▶ Обязательно разминаться перед выполнением упражнения ⠀ #crossfit #wod #weightlifting #yousteel_ua #tagognizerapp #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #snatch #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete #gymnastics #gainz #gymlife
Self improvement is always the goal ✌️🤓
Each spinal decompression treatment usually lasts around 20 to 30 minutes. Most patients come in for around 20 treatments over the course of five to seven weeks to see the full effects of the treatment. Try it for yourself! :) . . . . #chiropractic #health #wellness #fitness #physicaltherapy #chiropractor #massage #backpain #yoga #physiotherapy #healthylifestyle #rehab #healthy #mobility #therapy #pain #physio #crossfit #massagetherapy #exercise #posture #doctor #gym #healing #spine #holistic #neckpain #chiro #nutrition #workout
🚴‍♂️ STUDIO CYCLING 🚴‍♂️ 🙌 Spin the most popular class in health clubs & is a staple on the group-exercise timetables. 😅 Exciting, fun and energetic, learn the theory and practical application of skills to run a Studio Cycling class. 📅 Wednesday 30th January ⏰ 9am - 5pm 💷 Only £135!! 📍 Blunsdon Fitness Book online 👉 t2fitness.co.uk/studio-cycling .. .. .. #personaltrainer #pt #fitness #fitnessinstructor #fitfam #fitspo #exercise #fitnesseducation #fitnessjourney #study #fitnesscourse #swindon #swindoncourses #personaldevelopment #continueprofessionaldevelopment #spin #spinning #cycling #studiocycle #groupcycle
Buenas tardes🤗😘 ¿Quién dijo que no se podía disfrutar de un día de carne asada con la familia o amigos mientras se está siguiendo un plan de alimentación?  Si lo deseas tanto, lucha por lograrlo💜 . . . . . #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nutriologa #nutrición #active
Tried out @francesca_pt_swansea new challenge at @simplygym.1 tonight. Completed in 15min7secs and I needed a little sit down on the stairmaster after 🤣 #cardio #exercise #workout #gym #stairmaster #illusetheliftnexttime #fitness
Reposted from @myo_kinetics -  𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐅𝐎𝐑 𝐌𝐔𝐒𝐂𝐋𝐄 𝐆𝐑𝐎𝐖𝐓𝐇 ⠀ How much protein do you really need a day to build a muscle? There are a lot of speculations around the optimal protein intake per body weight. Here is what we know based on a meta-analysis and some recent research. This is a general recommendation and starting point as protein intake will vary amongst individuals. ⠀ Protein intake up to 1.6 grams per kg of body weight a day seems to change the amount of lean mass put on according to (Morton et al 2018) after that there seems to be no added benefit according to the meta-analysis. This is a good starting point in figuring out your daily intake and shows us that the RDA recommendation of .8 g may be too low. ⠀ Like I mention that this number may also vary depending on training style, response to resistance training, calorie intake and many others. Someone who is consuming less calories may require a greater amount of protein to preserve and build lean mass. It is also important to mention that higher protein  diets do not affect kidney function adversely in healthy adults as shown by (Devries MC et al 2018) ⠀ It is important to focus on your protein intake during the day if you’re training, fats and carbs are super important as well but are very easily consumed. On the other hand, consuming larger amounts of protein may be more difficult because of its high satiety. ⠀ For example, for a person 80kg in weight that is 128g of protein a day that is around 3 chicken breasts or 420 grams. It’s a lot when you put it that way right, have you been eating enough? Want to know more about training, check out my ebook in the link above⬆️ - #regrann  #health #fitness #fit #fitnessmodel # #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #jorgetachibana
#saynotodrugs . . . .  #gethigh#drugs#drugsarebad#saynotodrugs#saynotodrugsabuse#exercise#workout#gym#goals#will#motivation#challenge #tolerance#recovery#strong#healthy#fitness#fitnessmodel#fitnessaddict#personaltrainer#instadaily#igers#instagram#instagood #stayclean #stayfit#instafollowers #instalike#livelovelebanon
Notable people do notable things for they take notice of the unnoticed.They think beyond our thinking. They look beyond what we all look. They try, fail, and try again.They dare unrelentingly. They don't die with their purpose. They die on their purpose. Though they die, their purpose ever lives. • • • • •  #fit #workout  #putinwork #mommystrong #powerlifting #bodybuilding #fitspo  #weightlifting #cleaneating #muscle #exercise #strength  #gains #fitlife  #healthylifestyle @nike @nikewomen @adidaswomen @adidas @underarmour #blackfitness @underarmourwomen #trainharder #transformation #gymrat  #bodybuilder #gymtime #hybridtraining #gymflow #fatloss #womanwhotrain #weightlossmotivation #fitmom #instagood #bodybuildingmotivation
🔥Kneeling Lat pulldown 🔥 This is a great back workout! As you can see it extends your back and works the cobra 🐍! You may also feel it on your bicep 💪🏽! . . . . . . . . . . .  #exercise #guidance #workout #workoutmotivation #training #traindirty #bodybuilding #body #fit #fitfam #fitspo #fitness #fitlife #fitnessaddict #gains #focus #motivation #instafit #inspiration #healthy #eatclean #gym #gymlife #workhard #work #workhard #nofilter #physique #menphysique #training #dedication
🌴 Hydrate naturally, drink Fresh Coconut Water 🌴 Open a coconut with METALCOCO 🌴 #metalcoco #surf #surfing #fit #fitness#beach #ocean #sun #exercise #workout #happy #happiness #body #beachbody #vegan #vegetarian #yoga #health #healthy #coconutopener #travel #caribbean #lifestyle #surfer #hot #coconutopener
NEVER 🛑 WORKIN’  #tuesdaymotivation
Beauty in the morning, fast and furious at night #m4 #life MAIN account: @rami_sami
Dzisiaj były  sztangi! Zmęczenie 100%, jutro nie wstanę z łóżka ale  było warto !🤪💪 #nowyrokstaraja  #sztangi #polishgirl  #polskadziewczyna . #fitness #fitnessjourney #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train  #healthychoices #active #strong  #exercise
Chicken balti & rice today after a barbel circuit #myfitnesspal #myfitnesspaljourney #caloriedeficit  #caloriecounting  #fitness #training #slimming #keepgoing #icandoit #exercise
So close to 10 pullups! I mean, I know there wasn't necessarily full elbow extension on all of these and I had to do a bit of a jerk on those last few but going from no pullups to 9 crappy ones is huge for me! Who would have thought that just making one goal - to jump higher - would have a ripple effect into so many different areas? . . . . . . #weightlifting #gym #fitness #workout #bodybuilding #fit #motivation #gymlife #fitfam #fitnessmotivation #training #crossfit #muscle #strength #strong #powerlifting #gains #fitspo #basketball #dunks #instafit #personaltrainer #health #exercise #gymmotivation #healthy #cardio #abs #strengthtraining #pullups
😍🐾🚨 Cute puppy alert! 🚨 🐾😍 _____________________________ • • • Follow @walkatx for pics of the most special pups in Austin!  _______________________________ #atxdogs #atx #igaustintx #austintexas #dogsofinsta #dogsofinstagram #dogs #instadog #lovemyjob #dogwalker #walk #dogwalking #walkatx #petcare #happy #wellbeing #exercise #puppy #cute  #pets #smallbusiness #pet #outside #hike #gooddog #puppies #frenchbulldog #adorable #squishy #frenchiesofinstagram
Guess who has the best boyfriend in the world???? ME of course! My amazing gift from Dirk ❤ this is definitely going to help when I start my 6 week training programme with @211trainingsolutions! So excited .  #fitness #gym #training #trainingprogram #exercise #diet #healthyeating #weightlifting #weightlossplan #workout #samsung #gearfit2pro #smartwatch #healthtracker #bestboyfriendever #gift #present #loveit #happiness #live #laugh #love
Du bist Bodybuilder, wenn... du im Gym auf die Frage „Bist du schon lange hier?“ mit einer Satzzahl antwortest. 😄 ___ 👉🏻Wer von euch findet solche Zeitangaben auch völlig normal? 😂 ___ 📉Gewicht derzeit 95.5kg auf 1.80m. 👌🏻 KFA kommt langsam in den Zielbereich für eine top Ausgangslage: Bauchfalte: 6mm Beinfalte: 6mm Hüftfalte: 5mm ___ #naturalbodybuilding #exercise #sets #gymselfie
Y’all this chipotle smoked chicken and sweet baby Broccoli turned out bomb 🔥. Give it a try. I used @chosenfoods  sauce to marinate organic chicken. Added a lot of organic granulated garlic and pepper to both chicken and sweet baby broccoli.  I also used @chosenfoods  avocado oil to cook both items. Literally used 4 key ingredients to make this taste delish! Best part was how fast all these came together.  I like to use organic pomegranates vinegar from @traderjoes to give my chicken an extra kick of juiciness!  Not necessary but i like the taste.  Key note: if possible try to use item with real ingredients.  I’ll be having this for lunch today 💃🏽
#hbttinder #singlenotsorry #tinderpartner #tb to the trip we watched more sunsets than Netflix. Remember that time my Tinder date turned into an engagement? 🤷🏼‍♀️ I love our story and it wouldn’t have been possible without @Tinder. I found my #tinderpartner and now he’s my adventure and travel partner!  Be #singlenotsorry and start YOUR adventure today! Get on Tinder. Link in bio.  #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
☀️Sunshine makes me HAPPY☀️ #tripofalifetime #thankyouarbonne #nvpleadershipmeeting2019 #maui  #takemeback
LIFT’rs & LOVE’rs ❤️❤️❤️ . . We have something sweeter than chocolate!! Valentine’s Bundles! Skip the 🍫 & treat someone you love with a gift from LIFT! . . $25 bundle: Class Punchcard, Shirt, Body Comp. $50 Bundle: Class Punchcard, Comp, Shaker, Pop Socket, Shirt. $75 Bundle: Class Punchcard, Shirt, Comp, Pop Socket, 1 month gym membership . . Pick one up for someone you love today!! . . . #lift #liftgeneva #geneva #fingerlakesfitness #dreambig #workharder #fitness #gym #fingerlakes #livethelifestyle #liveitfitnessandtraining #liftauburn #gamechanger #success #goals #gains #fitnessmotivation #gymmotivation #muscle #bodybuilding #fit #exercise
LIFT’rs & LOVE’rs ❤️❤️❤️ . . We have something sweeter than chocolate!! Valentine’s Bundles! Skip the 🍫 & treat someone you love with a gift from LIFT! . . $25 bundle: Class Punchcard, Shirt, Body Comp. $50 Bundle: Class Punchcard, Comp, Shaker, Pop Socket, Shirt. $75 Bundle: Class Punchcard, Shirt, Comp, Pop Socket, 1 month gym membership . . Pick one up for someone you love today!! . . . #lift #liftgeneva #geneva #fingerlakesfitness #dreambig #workharder #fitness #gym #fingerlakes #livethelifestyle #liveitfitnessandtraining #liftauburn #gamechanger #success #goals #gains #fitnessmotivation #gymmotivation #muscle #bodybuilding #fit #exercise
You’ll be falling all over each other on your ice skating date! 😉
I am so glad that I stopped watching and started Thrive. I feel 💯 better. Get yours today and see how much better you feel. If you work out try Thrive Fit.#fitness #fit #gym #workout #fitfam #healthy #bodybuilding #fitspo #training #lifestyle #gymlife #abs #fitnessaddict #instafit #muscle #exercise #strong #diet #cardio #getfit #model #inspiration #crossfit #nutrition #fitlife #body #picoftheday #fitgirl #yoga #sport
➡️➡️ #transformationtuesday ➡️➡️ March 2015 - January  2019
🐬🐬🐬 Çok sevdiğim canım eğitmen @esrataner76 ❤ hocam la Antalya'da başladığımız ancak 2002de bıraktığım(ara verdiğim) Bale ve Dans Eğitimini, uzuun bir aradan sonra reformer-pilates-yoga ile kaldığım yerden devam etme ilham ve motivasyonunu neye borçluyum?🙏 .. Bu fotoğrafın altına "Sevgili Cadillac seninle nice güzel işler yapacağız ve bu seninle ilk ders için fena sayılmaz bir pozumuz😈. "  demek çok isterdim ama tıpkı zihnimiz gibi vücut hafızası diye bir şey olduğu ve aslında ilk ders olmadığı gerçeğini atlayamayacagim 🙏😌😊💛💛💋 . .  #sport #cadillac #reformer #pilates #fitness #gym #yoga #workout #fit #training #motivation #like #health #exercise #love #crossfit #pilateslovers #healthy #lifestyle #bodybuilding #body #personaltrainer #abs #balance #spor #cardio  #fitgirl  #fitnessmotivation #wellness #goodnight
Not a better way to start the day, a hard workout followed by some CBD for recovery. Give your body what it needs and the body will heal itself. Did you CBD today ? #cbd #crossfit #health
never satisfied.
Getting ready for some home exercises!  #fitness #homefitness #lowerbodyworkout #exercise #health
Day 629 of my practice@of gratitude- grateful for my love of water. The peace and quiet whole swimming and diving is so rejuvenating and special for me. It’s a little reprieve from the constant hustle and bustle of the daily grind. What are you grateful for? • • • • • • #swimming #swimmingpool #fitness #exercise  #waterbaby #workout #morning #monday #thetravelingfitnessguy #travel  #gratitude #grateful #blessed #1000daysofgratitude #discipline #consistency #nyc #lucky #gratitudeisthebestattitude #personalgrowth #selflove #instadaily  #insta #instagay #love #motivation #dailypractice #begrateful #awesome #friendship
Very powerful atmosphere with a remarquable victory💪🏾 This assist was for you, my brother 😘 @mducksch #bundesliga #lukebakio #f95
Check her out on the regular schedule starting this weekend! • • • • • • • • #solidcorea2 #solidcoreannarbor #solidcore #annarborgym #annarborworkout #annarborgyms #annarborfitness #annarborliving #annarborworkouts #exercise #fitness #schedule

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