Back to pressing 50kgs on my bench, this time with a 2 second pauses to bring it up a level. Yes I did use my hips to set them up, but don't see the point in all this deadlifting if I can't cash in here and there 🤷🏽♂️ Cheers @simonjackoedwards for the spot 👉👉
My personal version of success is happiness ❤️ If you focus on being HAPPY rather than achieving some milestone before you allow yourself to feel good or satisfied, you won’t waste your life chasing something unattainable.
[The Leg Extension Machine] Time for this weeks tutorial Tuesday! Looking to tone those legs after the holidays, ladies? Come try our awesome ANYTIME FITNESS leg extension machine at our awesome ANYTIME FITNESS facility. This machine is not recommended if you have knee pain 🚫 This message is brought to you by our Anytime Time Fitness Coach, Brian! 💪😁 ENJOY! @brian_baldwin_jr
🗓 23/365 This week’s standout meal... BANANA SPLIT WAFFLES 🍨🍌 Over the past 3 weeks I’ve started taking my nutrition seriously, aiming to improve my relationship with food, enjoy balance, and transform, not only my body, but my mentality towards food. Since really focusing 3 weeks ago, I can already see so many changes. I’ve lost inflammation in my body, my skin has started to clear up, and I’m feeling a lot more energetic in my workouts. Overall, I have no want or need to binge eat, as all of my favourite foods and tastes are catered to. Can’t wait to see where I can go from here, check in tomorrow, so will post all those measurements and results. . . . . . . . . . . @equalution @amal.wakim @jadespooner
Reposted from @myo_kinetics - 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐅𝐎𝐑 𝐌𝐔𝐒𝐂𝐋𝐄 𝐆𝐑𝐎𝐖𝐓𝐇 ⠀ How much protein do you really need a day to build a muscle? There are a lot of speculations around the optimal protein intake per body weight. Here is what we know based on a meta-analysis and some recent research. This is a general recommendation and starting point as protein intake will vary amongst individuals. ⠀ Protein intake up to 1.6 grams per kg of body weight a day seems to change the amount of lean mass put on according to (Morton et al 2018) after that there seems to be no added benefit according to the meta-analysis. This is a good starting point in figuring out your daily intake and shows us that the RDA recommendation of .8 g may be too low. ⠀ Like I mention that this number may also vary depending on training style, response to resistance training, calorie intake and many others. Someone who is consuming less calories may require a greater amount of protein to preserve and build lean mass. It is also important to mention that higher protein diets do not affect kidney function adversely in healthy adults as shown by (Devries MC et al 2018) ⠀ It is important to focus on your protein intake during the day if you’re training, fats and carbs are super important as well but are very easily consumed. On the other hand, consuming larger amounts of protein may be more difficult because of its high satiety. ⠀ For example, for a person 80kg in weight that is 128g of protein a day that is around 3 chicken breasts or 420 grams. It’s a lot when you put it that way right, have you been eating enough? Want to know more about training, check out my ebook in the link above⬆️ - #regrann#health#fitness#fit#fitnessmodel # #gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#jorgetachibana
Du bist Bodybuilder, wenn... du im Gym auf die Frage „Bist du schon lange hier?“ mit einer Satzzahl antwortest. 😄 ___ 👉🏻Wer von euch findet solche Zeitangaben auch völlig normal? 😂 ___ 📉Gewicht derzeit 95.5kg auf 1.80m. 👌🏻 KFA kommt langsam in den Zielbereich für eine top Ausgangslage: Bauchfalte: 6mm Beinfalte: 6mm Hüftfalte: 5mm ___ #naturalbodybuilding#exercise#sets#gymselfie
Y’all this chipotle smoked chicken and sweet baby Broccoli turned out bomb 🔥. Give it a try. I used @chosenfoods sauce to marinate organic chicken. Added a lot of organic granulated garlic and pepper to both chicken and sweet baby broccoli. I also used @chosenfoods avocado oil to cook both items. Literally used 4 key ingredients to make this taste delish! Best part was how fast all these came together. I like to use organic pomegranates vinegar from @traderjoes to give my chicken an extra kick of juiciness! Not necessary but i like the taste. Key note: if possible try to use item with real ingredients. I’ll be having this for lunch today 💃🏽