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#excercise

Posts tagged as #excercise on Instagram

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Mengisi suara hati kak. Biar khalayak paham. Macam sinetron indosiar yang suara hatinya terpublikasi . Mentor + fotografer kak @rwsunbhio  #dubbing #excercise #vocals #suarahati
Great workout today at Crossfit Milford. I loved the strength portion of the workout today as it included the pendlay row. It's different from the standard movement as the barbell actually touches the ground. Great way to isolate those lats. Ain't enough just to have tattoos on your back, you need some muscle too baby!!! OH YEEAAAHH! #koolaid #machomanrandysavage #emanthechamp🦁 . . . #cfm #crossfitmilford #crossfit #crossfitworkout #strengthtraining #backexercise #excercise #fitness #fitnessmotivation #health #healthylifestyle #pendlayrow #row #bentoverrow #lats
DEADLIFTS! 💥🤪💦 Challenging myself! *My 1RM is 165lbs *I'm suppose to do 3x3 but I'm doing more of series and reps with 82% of 165lbs. . Many benefits from this excersise. I think I'm loving it! 💪😄 . *I don't lift heavy but making progress. . PESO MUERTO 💥🤪💦 . Lo máximo que levanto de una repetición es 165lbs. Pero estoy trabajando al 82% aumentando más series y repeticiones. *Retando me a mi misma... 😉 .  #beastmode #muscles #weighlossmotivation  #fitness #competitionprep  #workouts  #musclebuildingplan  #fitfam #workoutprogram #strongwomen #latinastrong #mexicansfit #womenwholift #gymaddict #gymlifestyle #deadlift #mindset #fitvegan #plantpump #plantbasedfit #plantbasedmuscle #barbell #plates #gym #excercise #therapy #core #posteriorchain #buildingmuscle #wholebodyworkout
Great weather, great run.  7km!  #run #excercise #abetterme
Do you want to be better? When you push forward and improve yourself, you influence the people and situations around you. You go up, you lift others up with you. How can you improve on one thing today? "When we strive to become better than we are, everything around us becomes better, too." -Paulo Coelho . . . . . . . . . #health #fitness #nutrition #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #24fit #soflo #instahealth #lakeworth #herbalife #strong #motivation #instagood #determination #lifestyle #diet #westpalmbeach #wellington #eatclean #excercise . . .
Mi cara después de un super fitcamp!! De @spotnutrition.pr 🤣 pusimos a la gente a sudar y a gozar como eh’ 🤗💯. • • • Pasa por mis historias para q veas lo q hicimos y te apuntas al próximo! 💪🏽🔥 #followmyjourney #fitcamp  #coaches  #summervibes  #bodytransformation  #joinmyteam #askmehow #nutritionclub  #excercise  #justdoit
great pump today! time to hydrate and scarf this food down 🥵 swipe for videos! i tried something new with bench 225lbs with resistance bands! 5 sets of 5 💪🏽 #pump #workout #fitness #fitnessmotivation #fitspo #fitfam #flex #gym #gymshark #gymlife #instafit #muscle #chest #bodybuilding #hardwork #motivation #determination #lifestyle #excercise #abs #shoulders
Life has many lessons one lesson I've learned is to never give up no matter how hard life gets! Be humble! Thanks @sciencenutrition3 and @ngnutrasupps for the great pre workouts you provide me to keep me going! . . . #gymfit #gymlife #gymmotivation #gym #gyms #grind #humble #life #lessons #lifestyle #fit #fitness #results #focus #consistency #helpfull #live #smile #love #excercise #bodybuilding #laugh #bodybuilder #weights #inspire #insane #good #workout #biceps #arms
...... D...... K.......... 🔥🔥😀👍🏻👍🏻💖🔥🔥 बारिश हो रंग का, ख़ुशी और उमंग का, होली मनाये कुछ इस तरह, साउथ छूटे न अपनों के संग का. 🔥🔥😀👍🏻👍🏻💖🔥🔥 • • • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
#transformationthursday  9.30-10.30 bike circuit ***FIRST CLASS IS FREE*** #boxing #vibecycle #fitness **We are a friendly class based gym that caters for all abilities ages and levels of Fitness come and try a class you have nothing to lose except calories and inches** #gym #boxing #fitness #beinspired  #vibecycle #gymclasses #cardio #calories #boxinggym #essington  #circuits  #excercise #goals
Leg Day with my right hand @djt.raww 🔥
Mood I need sleep it’s been a hectic week 🤦‍♀️ I’ve seen my friends come together for someone we love it’s a wonderful feeling and gives hope to the void we are feeling sweet dreams 💤💤💤😴😴😇😇💓💓 #deadlift #personaltrainer #ffitnessmotivation #fitmoms #loveu #womenthatlift #excercise #squatsbooty #amazons #naturalfitness #gymlife #sexycolombiana #notskinny #strongwonen #sexycolombiana #slientskills #hamstrings #loveu #meandricky #friendshipquotes #doingwhatsright #hope
Uno de mis ejercicios favoritos para trabajar glúteos , cuádriceps e isquiotibiales . Estos músculos son los personajes principales en esta ejecución, muchas chicas me han comentado que no pueden realizar este tipo de ejercicios porque no pueden bajar completo , hay factores el cual te impide no poder realizar este ejercicio en su totalidad . - Lo primero que debemos hacer es averiguar por qué la movilidad está reducida: generalmente se debe a un acortamiento muscular en la zona del tibial posterior y los flexores de los dedos, aunque también puede deberse a esguinces mal curados. - Los dos puntos débiles articulares cuando realizamos una sentadilla suelen encontrarse en el tobillo y en la cadera. Si no tenemos un buen rango de movimiento de estas articulaciones, la ejecución del movimiento será incompleta y/o deficiente. - Les recomiendo: Realizar trabajos de movilización de la articulación en todas las direcciones , la movilidad del tobillo , pueden padecer de acortamiento en los flexores de la cadera por lo tanto trabajar flexión y rotación interna de la cadera puede ayudarte a conseguir esa flexibilidad necesaria para poder realizar este ejercicio . - #gymlife#muscle#tips#squat#legday #movement#training#excercise#focus #muscle#routine#motivation#fitness #discipline#coach#trsiner#fitgirl#train
What is LLD?  Leg length discrepancy is a physiological condition in which one leg limb is longer than the other.  There are 2 types of LLD: ❗Structural LLD: Resulting in inequalities in bony structures. ❗Functional (FLLD) or apparent: Unilateral asymmetry of the lower extremity without any concomitant shortening of the osseous components of the lower limb.  LLD has shown the following symptoms: 🚨Low back pain 🚨Knee pain 🚨Gait patterns 🚨Hip rotation 🚨Excessive pressure on joints 🚨Poor overall movement patterns  While LLD is still currently being studied for causes and symptoms, it is one of many correlation issues that can cause the symptoms above.  But the good news is that if you do have functional leg length discrepancy, there are plenty of things we can work on to fix it. :) #gymlife #lovefitness #exercise #fitlife #fitnessmotivation #awesome #bodyfitness #amazing #fitnesslife #life #excercise #selflove #prilaga #fitnesslifestyle #progressnotperfection #fit #fitgoals #coach #motivation #happy #fitnessjourney #health #fst #stretch #stretching #stretchwithrex #stretchtowin #fst #toronto #canada
Family time bike day! #bycicle #havingfun #excercise
milk.natchanee
Demasiado bellas y demasiado cómodas mis mallas y mi top para hacer ejercicio de @drako_drako @arako_usa @galeriaarako 🤩💥🧡#gym#excercise#happy#love#sport#hobby#leggings#black#blonde#green#slay#style#stylish#fashionblogger#styleblogger#fabulous#photo#fashion#ootd#style#blogger#blog#sneakers#fashionbloggers#stylebloggers#metallic#sportswear
Zumba was hot, sweaty, and sexy! Thank y’all for dancing with me! #zumba #sweatissexy
“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino- #savageroad @jeefmuscleifbbpro . . . . . . . . . . . . . . . #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Вехи развития. Генричке сегодня 9мес🥳, и мне хотелось бы поднять тему #milestones, или что должен уметь ребёнок на свой возраст, как это отслеживать, когда и зачем. Верно говорят, что каждый человек уникален и имеет право развиваться в своём темпе, а нормы- это всего лишь показатель большинства. Но именно благодаря знаниям о норме, мы можем вовремя заметить отклонения, разобраться, почему они возникли, и помочь малышу как можно раньше. Я пользуюсь нормами CDC (центр по контролю заболеваний) и ими же пользуются американские педиатры, у меня в бесплатном приложении эти нормы разработаны до 5 лет. Всегда читаю, что малыш должен научиться делать к концу периода, когда он ещё только начался (сейчас завершился 6-9 мес). Делаю это, для того, чтобы понять, что будет происходить с Генричкой, чего ожидать и как я могу ему помочь. На сегодняшний день, Генри из 18 пунктов не делает один- он не тычет пальцем в объекты, причина в том, что я сама этого не делаю, как говорила Лиза Симпсон: «Тычут обезьяны»😂, но для детей это важный механизм коммуникации со взрослыми. Поэтому впредь постараюсь использовать свой
Sabe aquela receita de bolo de chocolate com farinha de trigo integral que todo mundo pediu? Ficou molhadinho e muito fofinho apesar de usar a farinha integral. E é APLV! Então lá vai: . Ingredientes: . 3 ovos  1 e meia xícara (chá) de achocolatado em pó  2 xícaras (chá) de farinha de trigo integral usei @trigomirella  1 xícara (chá) de açúcar eu usei a demerara mas pode ser utilizada outra  3/4 xícara (chá) de amido de milho  2 e meia xícaras (chá) de leite vegetal eu usei o de arroz que eu mesma fiz.  1/2 xícara (chá) de óleo  1 colher (sopa) de fermento  1 colher (café) de bicarbonato de sódio  Algumas gotinhas de baunilha  Eu coloquei uma colher (sopa) linhaça dourada mas é opcional.  Misture todos os ingredientes e por último o fermento e o bicarbonato de sódio. Unte e enfarinhe a forma (eu gosto de colocar o próprio achocolatado). Coloque em uma forma ou refratário. Forno médio por aproximadamente 30 minutos. Você pode furar com o garfo ou palito de dente e se sair sequinho já está pronto. Agora aproveita! Ficou bem macio e molhadinho, bem diferente da outra receita que tem aqui nos posts (brownie). ✓Lembrando que cada forno difere de outro ✓Vai ficar bem aguado, mas é essa a consistência antes de ir ao forno. . . . . . #maeemtempointegral#naoelactose#naoeexagero #donadecasa #health#fitness #fitnessmodel#fitnessaddict #fitspo #active#determination #farinhamirellaintegral #lifestyle#cleaneating#eatclean #excercise #economia, #brinde #promoção #influencerdolar #beleza #bolodechocolate #aplv #farinha de trigo integral #mirella  #blogueira #influencer #instavizinhas
Cuadriceps + biceps💥 Sencillo pero efectivo🔥 Hacemos lo que nos gusta😁  Sigue esta cuenta Si eres shredded de E.G 🇬🇶 ⬇️⬇️⬇️⬇️⬇️ @body_building_e.g  @body_building_e.g . . .  #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#memorylane 2 way push up combination on the ground and dumbbell push-ups for chest and remember peoples it’s all about M.I.T.K.🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #motivator #mrmotivation #fitness #workingout #gym #gymmode #gymrat #fitnesslife #healthybody #excercise #healthylife #hardworkpaysoff💪 #dedication #determination #nike #gatorade #adidas #uashowcase #vitaminwater #fitnessboy #wednesday  #chestworkout
Some say i have bad timing on when to have these conversations, others say i need to shut up while they're trying to workout. Either way I'm just guna keep talking.  #fitness #fitnessmotivation #fitstagram #fit #fitfam #fitnessgirl #fitnessbody #goals #gains #gym #gymmotivation #diet #excercise #training #train #trainhard #workout #hardwork #weightlifting #weightlifter #bodybuilding #bodybuilder #powerlifting #muscle #personaltrainer #cardio #armday #chestday #shoulderday #legday
Inspired by the iconic “Arnold is numero uno” picture, The boys of @firmeclub bring you their take on the iconic tee that sets the message straight that the the firme club is numero uno. The “Numero Uno” tee is available now in-store and online. • • • #suavecitopomade #suavecito #pomade #ss19 #firme #firmeclub #gymmotivation #weightlifting #gym #excercise #mensstyle #mensapparel
Did you know sedentary behavior is associated with 20% more death rate for men and 40% for women? According to the American Cancer Society this can happen to people that sits  6 hours or more a day. Regardless of the physical activity you do! Which means it doesn’t matter if you hit to the gym after work, go for a run, swim etc. So what can we do about it? Find a way to stand up more while you are working! Standing up for one Hour can burn up around 50 extra calories, plus reducing your death risk in 20 and 40%  depending if you are male or female. So you better find excuses to move more while working, get a standing desk or a treadmill one! But do something! 😱This information was taken from the #hownottodiebook written by #drmichaelgreger #standupmore #moveyourself #excercise #eathealthy  eat a #wholefoods #plantbaseddiet #idontwannadie 🤸🏻‍♂️🏊🏼‍♀️⛹🏻‍♂️🧗🏻‍♂️ picture taken by @escultorderealidad  #2013 #oldpic
The chicken recipe was actually next level (Per breast)  3 pinches of Oregano 2 pinches of seasoning salt 1 pinch sriracha lime seasoning  A drop of Diana Sauce flavour gourmet honey garlic  Broil with the seasoned side up on 420 for 8 minutes, and flip. Broil at 450 for 4 minutes and there you have it.  #eatclean #livestrong #goodtime #diet #nutrition #certifiednutritionist #flavour #chicken #oregano #honeygarlic #fitness #excercise #train #mentalhealthawareness #growth #betterment #blackculture
El ejercicio físico es muy importante durante el aprendizaje💋 📸 Aeropuerto de Volcán, Tierras Altas
Perseverance. Key word. Do it when you don’t want to. I’ve got my eye on the ball and then some. oh yea I’m a no sugar diet at moment and I’m 52 and ain’t giving up.  #gottostartsomewhere #lovewhatyoudo #over50 #excercise #taekwondogirl #motivation #inspiration #ilovetaekwondo #martialarts #keto #lowcarb
25L Backpack 29.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #fit #training #health #excercise #healthy #strength
#beastmode#fit#fitness#fitspo#fitfam#gainz#flex#healthy#trainer#aesthetics#physique#workout#muscle#gymrat#bodybuilding#malemodel#personaltrainer#greeneyes#excercise#huge#biceps#bouldshoulders#physiquefreak#shredded#hollywood#tan#classicphysique#comment
♦️Hamstring Focus Pull Day♦️ 1️⃣ Sumo Deadlift [5x5 RPE 8] 2️⃣ Deficit Romanian Deadlift [4x10 RPE 7] 3️⃣ Cable Thruster [3x15] 4️⃣ Abs work and bicycle  To maximize tension and stretch of the hamstrings (instead of using your lower back), push your hips back allowing them to only travel axially. The hip hinge movement helps to correct the form and practice the technique!
the best view of beverly hills. @waldorfbevhills
iamlordcookzie
uff pumpkin pie with raspberrie sorbet is the perfect combo. @waldorfbevhills
fyre @poloandpan
top-off cruise mornings are my thing. especially when it’s cloudy.
iamlordcookzie
lost. downtown. night.
Sunshine is the best medicine ☀️
If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 💁🏽‍♀️ - - I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬 - I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ❤️ - Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out 😩 - - - - - - - - - - - - - - #beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitnessmom #fitgirl #diet #health #mombody #fit #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #fitness #powerlifter #healthylifestyle #bootybuilder #bodybuilding #fitnessjourney #excercise #getfit #gymlife #workout #physique #fitfam #fitspo
on my run. matcha time. we got the power. @claptone.official
uff. the best vegan burger ever! @catch
seriously i love the polo lounge. @bevhillshotel
@catch
It’s been a while !  Climbing was fun * I don’t like the sun. 🔪 ☀️. . . . #photo#photography#outdoorphotography #photos#sonya6000 #sonyalpha #sonyalpha6000 #climbing #bouldering #boulder #rockclimbing #hiking#camping#explore#adventure#outdoors#nature#goodvibes#climber#wander #malibu #malibucreek #malibucreekstatepark #visual#excercise#la
El enfoque es lo primordial para lograr las metas; hay que que proyectarse con lo que eres y con lo que quieres ser. #tb
Hi💗 -- Going through a lot lately. The gym is where I release my stress & frustrations. Idk how I ever lived without it -- Want to start a workout program with me? Send me a DM!💌 -- Let's do this!💗💪 #bettertogether #helpmehelpyou #community #selfimprovement #personaldevelopment #team #bootcamp #workoutprogram #workout #gym #excercise
Triceps - 66lbs  Ejr: Copa
TRAPECIO 🔥🔥 Onfire. . . . . .
Only if you are in touch with the innermost core of who you are will you live a complete life( cutting mode in effect ) wasn’t even back day !!!!. . . . . . #fitness #fit #tflers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #guyswholift #healthy #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle  #getfit #eatclean #excercise #powerlifting #mtl #squats #deadlift #muscle

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