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#evysyoga

Posts tagged as #evysyoga on Instagram

120 Posts

How to do Boat Pose- Boat pose strengthens the core, hip flexors, upper back muscles, and quadriceps. Stretches the hamstrings and improves balance. 1. Start in a seated position with legs directly out in front of you. 2. Bend your knees and lift your legs out in front of you.  3. Slightly shift your weight back balancing on your butt.  4. Hold arms out in front, hands parallel to your knees. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #boatpose #yogatutorials #usnationalarboretum
How to do Locust Pose- Locust Pose stretches the chest, spine, arms and ankles. Strengthens the thighs. 1. Come down onto your stomach and lay your hands palms up parallel to your thighs. 2. Lift your chest upwards and broaden across your collar bone. 3. Lift and engage your arms and legs. 4. Keep your butt firm. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #locustpose #yogatutorials #usnationalarboretum
How to do Chair Pose- Chair pose strengthens the quads, glutes, abs and ankles. Stretches the ankles, shins and shoulders. 1. Bend your knees and bring your thighs parallel to your mat. 2. Raise your hands above your head. 3. Draw your shoulders down and back. 4. Keep your chest open. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #chairpose #yogatutorials #usnationalarboretum
Cow and Cat Flow- Cow and Cat poses stretch the shoulders, chest, spine and lower back. Strengthens the spine and core. 1. Start on all fours, draw your shoulders down away from your ears, breath in and expand your belly towards your mat. 2. As you breath out, slowly bring your belly into your spine. 3. Focus on slowly tucking your tailbone inward and arching your back upward (like a cat). 4. Keep your neck soft and focus on lengthening through each vertebrae in your spine. 5. Breathe in and slowly bring your belly back towards your mat. Repeat pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #catpose #cowpose #yogatutorials #usnationalarboretum
How to do Wheel Pose- Wheel Pose stretches the chest, spine, hips, abs, shoulders, ankles, and calves. Strengthens the spine, quads, shoulders, wrists and abs. 1. Lay on your back and place your hands next to your ears, palms down. 2. Bend your knees and lift your hips up towards the sky. 3. Press down evenly through your arms and legs.  4. Lengthen through your ribs and chest and broaden across your shoulder blades.  Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #wheelpose #yogatutorials #usnationalarboretum
How to do Bow Pose- Bow Pose stretches the chest, arms, upper back, shoulders, ankles and quads. Strengthens the upper back, spine, legs and arms. 1. Start by laying flat on your stomach. 2. Reach back, grab both of your ankles and lift them and your chest towards the sky. 3. Gaze forward and engage your inner thighs. 4. Firm your shoulder blades down your back. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #cobrapose #yogatutorials
How to do Childs Pose- Childs pose stretches the spine, shoulders, ankles, hips, and neck.  1.Start on hands and knees. 2. Spread knees outward and touch the tips of your toes together. 3. Sink down into your hips and allow your chest to rest between your thighs. 4. Extend your arms out in front of you and relax your shoulders down your back. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #childspose #yogatutorials #usnationalarboretum
How to do Camel Pose- Camel pose stretches the shoulders, chest and hips. Strengthens the lower back, abs and glutes. 1. Start on your knees, place your hands on your hips. 2. Slowly bend backwards from your hips. 3. Slowly lift and hold your arms behind your head. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #camelpose #yogatutorials #usnationalarboretum
How to do Warrior 3-  Warrior 3 strengthens the abs, quads, hamstrings, glutes, ankles and shoulders. Stretches the hips and groin. 1. Shift your weight into your right leg and extend your left leg out behind you. 2. Lean forward and extend your hands in front of you. 3. Frame your arms by your ears and engage your core. 4. Keep arms, torso and lefted leg in a straight line. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #warrior3pose #yogatutorials #usnationalarboretum
How to do Fallen Triangle- Fallen Angel helps with practicing balance and strengthens the core. 1. Start in plank position and rotate into side plank position. 2. Lift and point your inside leg out in front of you. 3. Inside leg is the leg that is closest to the ground. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #fallentrianglepose #yogatutorials #usnationalarboretum
How to do Plank Pose- Plank Pose strengthens the arms, wrists, core and shoulders. 1. Position your wrists directly beneath your shoulders. 2. Keep your toes on the ground and flex your feet. 3. Make and maintain a straight body line from head to heels. 4. Squeeze your butt and the fronts of your thighs. 5. Gaze down between your hands. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #plankpose #yogatutorials #usnationalarboretum
LOL We are on the escalator at the woodley park metro station. #zootrip #adventureswithchildren #yogamom #evysyoga #yogi #yoga #iloveyoga #yogajourney #brownyogi #browngirlyoga #yogisofcolor #dcyogi #dcyogis #yogaforstrenghth #yogatocalmthemind #thebodycandowhatthemindbelieves
Zak is taking over "Evy's Yoga" tomorrow. Prepare yourselves for an adventure😁! #zootrip #adventureswithchildren #yogamom #evysyoga #yogi #yoga #iloveyoga #yogajourney #brownyogi #browngirlyoga #yogisofcolor #dcyogi #dcyogis #yogaforstrenghth #yogatocalmthemind #thebodycandowhatthemindbelieves
How to do Side Plank Pose- Side Plank Pose strengthens the core, arms, wrists and shoulders. 1. Start in plank pose. 2. Shift your weight onto your right hand. 3. Raise your left hand towards the sky. 4. Engage your core. 5. Stack your feet. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #sideplankpose #yogatutorials #usnationalarboretum
How to do Dolphin Plank Pose- Dolphin Plank pose stretches the hamstring, calf, shoulders, arches of the foot. Strengthens the core. 1. Place forearms on ground and push up into plank position. 2. Push back through your heels. 3. Engage your core. 4. Keep your back flat creating a straight line.  Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #dolphinplankpose #yogatutorials #usnationalarboretum
How to do Dolphin Pose- Dolphin pose stretches the shoulders, calves, ankles and hamstrings. Strengthens the upper back, arms, core and legs. 1. Start in plank position and place forearms on the ground. 2. Shift back pushing your hips towards the sky. 3. Lift up through your tailbone and lengthen through your torso. 4. Press into your forearms and shoulders. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #dolphinpose #yogatutorials #usnationalarboretum
How to do Downward Facing Dog- Downward Facing Dog stretches the calves, hamstrings, arms and glutes. Strengthens the arms, core and glutes. 1. Start in plank position. 2. Shift back pushing your hips towards the sky. 3. Melt your heels towards your mat. 4. Pull your belly towards your spine. 5. Broaden out through your shoulders and upper back. Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #downwardfacingdogpose #yogatutorials #usnationalarboretum

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