I had soooooo much fun playing with the UWSP Jazz Ensemble tonight! Thank you @victorgarciatrumpet for bringing your expertise to the @uw_stevens_point music department. It was an amazing experience learning and playing alongside you over the past few days. An experience I won’t soon forget. 📷: @valmevans
Day #2 of the #12daysofhowyoucangiveback this holiday season. 2. SEND 5 HOLIDAY CARDS to children in hospitals, adults in nursing homes, or soldiers overseas Sit down w/your family/kids/friends, write a nice message and slap a stamp on a card. It doesn’t take much time at all! Photo | @lolo_webb #12daysofhowyoucangiveback#makingneedsknown#christmascards#children
Mau Bisnis Online? Tidak tau cara memulainya? Tidak punya keahlian dalam Bisnis Online Tapi pengen banget? ㅤㅤㅤ Solusinya ￼⤵ TABLE TALK #BANDUNG (Peluang Bisnis Online) ㅤㅤㅤ "Bagaimana mendapatkan penghasilan tambahan 1-3jt pertama Anda dari Bisnis Online. Jaman berubah, jaman berkembang, dan cara mendapatkan penghasilan pun harus berkembang" ㅤㅤㅤ Bersama : Radhi Fachrezy (Online Entrepreneur) ㅤㅤㅤ Hari Kamis , 20 Desember 2018 Pukul 15.00 - Selesai Tempat Warung Sripohaci ㅤㅤㅤ ㅤㅤㅤ DM instagram saya, atau Hub ￼⤵ Line : radhiadodol WA : 08997840978 ㅤㅤㅤ ㅤㅤㅤ "Jadikan Gadget anda berguna untuk mendapatkan Penghasilan" ㅤㅤㅤ ㅤㅤㅤ ㅤㅤㅤ #online #business #bisnis #onlinebusiness#bisnisonline #peluangbisnisonline#bisnisanakmuda #dct #dreamscometrue#bisnisonlinemuda #pengusahamuda#pembisnis #entrepeneur #onlineentrepreneur
This is the best time in history to be part of the laptop LifeStyle that is spreading across the globe. Average people learning basic skills to start living life on their terms doing the things they enjoy the most! . Does that sound like the dream life to you? . Get your piece of the pie NOW!
Post Vipassana. The crew successfully completes 100 hours of meditation in 10 days. After a quick trip back to Bali, they head to Hong Kong to reunite with Dave to reflect on their experiences. Is the Vipassana technique worthy of continued practice? Check in to find out. Have a question that didn't get answered? DM it to us or leave in the comments 🙏
Actualización: Cuenta Regresiva . Instagram nos sorprende con una nueva actualización, ahora puedes añadir a tus historias un contador regresivo y usarlo en modo comercial para indicar el lanzamiento de algo, promociones, eventos, etc. . Las personas al tocar el contador recibirán un recordatorio. . Pruébalo cuanto antes. 💪🏻💪🏻
Il saggio non è colui che accumula molta conoscenza o esperienze, piuttosto è colui che sa usare efficacemente tutto ciò che ha appreso e che è capace di ignorare le cose inutili, che non gli permettono di crescere per migliorare come persona. È colui che sa distinguere tra un peso e ciò che gli offre energia.💚💎👑
Santa’s little helper 🎅 #glowlean has me full firing and knocking off my to do list. ✅ I’ve got five packs here ready to go before Christmas!! Have you bought your self a gift yet? 💝 There are two things I really want this silly season. 1.ENERGY 💥 2. FUN 🧘🏽♀️ So many people have checked out of 2018 and started to smash their bodies with 🍺 and 🍟 already. It’s cool to enjoy your self but did you know you don’t have to completely fall off the wagon to have fun? 👯♀️ Did you know healthier foods can actually taste AMAZING and did you know when you are having that 🍻 or 🍷 that good nutrition will HUGELY help your body to recover. Party smart peeps 😉 we actually have some epic hang over cures on hand, I got you 😉 😆😆👏🏼 The food and drinks you consume heavily effect your mood and mindset😫😓😡🤯🤬😜 I’m not going to let this time of the year stress me out. 🧘🏽♀️👌🏼 I plan to have a wicked time and be on the beach in my kini most days 👙😌 BUT I am going to still nourish my body so I can FEEL GOOD too ✌🏼 If this hit home I am only a msg away 💕
🌷Something I have been working on lately is to remind myself that SELF CARE IS SO IMPORTANT & it is NOT SELFISH! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Self care isn’t just about getting your nails or hair done. It’s about giving yourself permission to put YOUR feelings and healing FIRST. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷As they say, “ You can’t pour from an empty cup.” or “You can not pour into others, if you are not pouring into yourself.” -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Pouring into yourself could be silencing your phone and not responding to a call /text or Laying on the couch reading your favorite book. It could be having a long ugly cry or going for a 15 min walk ! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷FOR ME, part of my self care routine is taking a nice hot bath🛀🏿 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷I turn the nozzle all the up so the water basically melts my skin 😅 I light a candle , turn on meditation music or a podcast and I sit in silence while I soak🧖🏻♀️ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Some nights I’m in there for so long Joe will actually come check on me 🤣 I’m always alive ...a little wrinkly but more positive & alive ! -⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🌷What do you like to do for #selfcare ?