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#empoweryourself

Posts tagged as #empoweryourself on Instagram

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๐‘ฒ.๐‘ฐ.๐‘บ.๐‘บ - ๐‘ฒ๐’†๐’†๐’‘ ๐‘ฐ๐’• ๐‘บ๐’Š๐’Ž๐’‘๐’๐’† ๐‘บ๐’Š๐’”๐’•๐’‚!โ € โ € My number one tip for healthy eating? KEEP IT SIMPLE! โ € โ € We over-complicate everything these days, especially around food and diets. You DO NOT need a diet, just Keep. It. Simple! โ € โ € Eat foods that are โ € โ € ๐ŸŒฑFreshโ € ๐ŸŒฑColourfulโ € ๐ŸŒฑUnprocessed โ € ๐ŸŒฑYummyโ € โ € That’s it. It really is that simple. The closer the food is to its original state the better, so fresh, Whole Foods are ALWAYS the best choice. โ € โ € Add flavour with fresh herbs and spices, not artificial crap that comes in a package/bottle. โ € โ € Eat as many fresh fruits and vegetables as you can, in as many colours as you can! โ € โ € Done. โ € โ € #healthyeating #healthylifestyle #homdemade #lunchtime #homecooking #freshfood #organicfood #healthychoices #nourishyourbody #plantbasednutrition #healthylifestyles #healthiseverything #wholefoodsplantbased #businesschicks #bossbabes #inspiredwomen #girlsquad #empoweredwomen #empoweryourself #womanentrepreneur #coachinglife #careergoals #girlbosses #completenutrition #fuelyourbody #brainfood #vegan #vegannutrition  #healthiswealth #wellnessmama
4 years ago when I started on my own self discovery journey I never thought I’d be here. Running sessions on what I’ve learned and what I now coach my clients ๐Ÿคฉ • It was one step after another, following things that were interesting, things that felt right, things that elevated me and saying yes to things that are absolutely terrifying that’s lead me to these moments. • I want to share information, insight, and messages to those who are interested. Most of all though - I want to light a spark in anyone who is open in order to help them change the trajectory of their life if they are seeking it. • I’m finally leaning in. Leaning into my intuition and allowing her messages to guide me. It’s tough, wanting to control every single thing, yet when I release control, that’s when the magic seems to flow. • This is a path that feels so good to me. A path that terrifies me yet lights me up like a hot fire. • When you’re equally scared and flippen excited - that’s when you know you’re aligning with your Best Self ๐Ÿคฉ • What terrifies you yet lights you up all at the same time? . . . . . . . . #lifecoach #mindsetcoach #connectioncoach #trustyourpath #trustyourintuition #soulnudges #calltocourage #abundance #positivemindset #selfconfidence #selflove #bestself #connection #lawofattraction #manifestation #createyourlife #gratefullife #empoweryourself #trust #ownyourstory #powerofacoach #bycacademy #bycacoach #lululemon #corporatecoaching
Strongnotskinny. Älskar mina kurvor. Jag tog beslutet för ca 4 år sen att satsa hårdare på gymmet. Snittar 4 dagar i veckan året runt utan avbrott. Min kropp och knopp mår så galet bra av det och önskar att ni som inte kommit igång med gymmet än, gör det och när resultaten kommer så finns ingen återvändo. 1 timma/gång några dagar i veckan hörni. Tiden finns jag lovar. Och nu börjar nedräkning inför min sommarsemester, 8 arbetsdagar sen så#sommar#loonging#fit#fsorebro#strongnotskinny#lovemycurves#fabday#gymsharkwomen#gains#träningsglädje#mittval#minkropp#jusydoit#röhnisch#morgonpiggjävel#legday#bootyday#flexingladies#muscles#tjejermedmuskler#empoweryourself#betteryousverige#instagym#instagram#morningpost#gym#workout
A great quote from the man who invented the ford car ๐Ÿš—  And very true!! Ever noticed how you think?  Ever stopped to think about how those thoughts stop you from doing things?  If you’re looking to make progress in life then you MUST be able to start thinking positively. ๐Ÿง   You MUST take time out to vision the things you want in life and start telling yourself you’re worthy of it!  Self doubt? A lack of self love? Fear of commitment? Fear of failure will lead to a lack of self development.  The way we think. Leads to the way we act. โœ”๏ธ If you want that weight To come off then you better believe you can. ๐Ÿงจ  If you want the money to pour in you better believe you can make it happen. ๐ŸฅŠ  If you want to find the love of your life. You better believe they are out there. ♥๏ธ Self belief drives success. โœ…  Whatever you think. Then you’re probably right. ๐Ÿค˜  #health #fitness #scotland #glasgow #pt #coach #gym #canthurtme #wellness #wellbeing #bodybuilding #fatloss #strength #strengthandconditioning #change #body #composition #love #lifting #fuckfitfam #empoweryourself #holisium #food #performance #holistic #chek #humanperformance
A great quote from the man who invented the ford car ๐Ÿš—  And very true!! Ever noticed how you think?  Ever stopped to think about how those thoughts stop you from doing things?  If you’re looking to make progress in life then you MUST be able to start thinking positively. ๐Ÿง   You MUST take time out to vision the things you want in life and start telling yourself you’re worthy of it!  Self doubt? A lack of self love? Fear of commitment? Fear of failure will lead to a lack of self development.  The way we think. Leads to the way we act. โœ”๏ธ If you want that weight To come off then you better believe you can. ๐Ÿงจ  If you want the money to pour in you better believe you can make it happen. ๐ŸฅŠ  If you want to find the love of your life. You better believe they are out there. ♥๏ธ Self belief drives success. โœ…  Whatever you think. Then you’re probably right. ๐Ÿค˜  #health #fitness #scotland #glasgow #pt #coach #gym #canthurtme #wellness #wellbeing #bodybuilding #fatloss #strength #strengthandconditioning #change #body #composition #love #lifting #fuckfitfam #empoweryourself #holisium #food #performance #holistic #chek #humanperformance
A great quote from the man who invented the ford car ๐Ÿš—  And very true!! Ever noticed how you think?  Ever stopped to think about how those thoughts stop you from doing things?  If you’re looking to make progress in life then you MUST be able to start thinking positively. ๐Ÿง   You MUST take time out to vision the things you want in life and start telling yourself you’re worthy of it!  Self doubt? A lack of self love? Fear of commitment? Fear of failure will lead to a lack of self development.  The way we think. Leads to the way we act. โœ”๏ธ If you want that weight To come off then you better believe you can. ๐Ÿงจ  If you want the money to pour in you better believe you can make it happen. ๐ŸฅŠ  If you want to find the love of your life. You better believe they are out there. ♥๏ธ Self belief drives success. โœ…  Whatever you think. Then you’re probably right. ๐Ÿค˜  #health #fitness #scotland #glasgow #pt #coach #gym #canthurtme #wellness #wellbeing #bodybuilding #fatloss #strength #strengthandconditioning #change #body #composition #love #lifting #fuckfitfam #empoweryourself #holisium #food #performance #holistic #chek #humanperformance
Somewhere under the sea. ๐Ÿฆ€๐Ÿ ๐Ÿ™๐Ÿฌ๐Ÿฆˆ๐Ÿš๐Ÿ’ซ๐ŸŒ . . . #empoweryourself #nature #oceanair #ocean #justbreathe #atlanticocean๐ŸŒŠ #seaweed #alien #creatures #sandfiddler #seashells #coastal #fullmoon #release #soulcleanse #iphonexr #photography
Full moon mixed with some salt air = a whole therapy session ๐Ÿ–ค๐Ÿ’ซ๐Ÿ”ฎ๐Ÿ™Œ๐Ÿฝ . . . #fullmoon #ocean #saltair #sand #empoweryourself #powerup #cleanse #soulcleansing #therapy #eastcoast #northcarolina #oceanislebeach #galaxy #universe #nightsky #iphonexr #photography #artist
๐“—๐“ธ๐”€ ๐“ญ๐“ธ ๐”‚๐“ธ๐“พ ๐“ผ๐“ฝ๐“ช๐“ป๐“ฝ ๐“ฝ๐“ธ ๐“ฏ๐“ฒ๐“ท๐“ญ ๐”‚๐“ธ๐“พ๐“ป ๐“น๐“พ๐“ป๐“น๐“ธ๐“ผ๐“ฎ ?  Explore the Things You Love To Do & What Comes Easy to You We are all born with a deep and meaningful purpose that we have to uncover. Your purpose is not something you make up, it is inside your. You need to uncover it in order to create the life and happiness you want. Do you ask yourself, “What is my purpose in life?”. You discover your passion or your purpose by exploring two things: ๐Ÿฌ What do you love to do? What makes you want to get out of bed? What makes you burst with excitement that you can barely control it? ๐Ÿฌ What comes easily to you? Is it writing? Is it listening? Is it serving others? ๐Ÿฌ If you are struggling and suffering, you are probably not living on purpose and that is a shame!
๐Ÿ’ซ I N T U I T I O N  A N D  O V E R C O M I N G  H E A R T A C H E ๐Ÿ’”  Intuition is so powerful. So many people say “I just had a feeling” or “something tells me something is not right”. I know that feeling, and thank goodness for listening to my intuition!  Sometimes we are scared to listen to our intuition, we don’t want to find out the truth, we don’t want to admit that something wasn’t right, we don’t want to believe that everything was not how it seemed. We don’t want to feel disappointment, hurt, sadness or anger.  We don’t want to feel we did something wrong. So we sometimes avoid acting on “that feeling” we had. We are afraid to find out the truth. We are scared to feel inadequate or unworthy. BUT, we have to listen to our intuition, we have to be prepared for something we may not like to hear. It’s about recovering from that and reliesing that what has happened does not define who were are.  People say “keep yourself busy” “distract yourself”, but this is only a short term solution. When you have time to sit back, when your sleeping at night, or driving to work, you have time to think about what has happened. The real “Distraction” is focusing and progressing on your goals. I write in my journal almost every day, I Write my goals, my focuses, and this Keeps my mind entertained to the positive aspects. My journey continues and I learn from every experience.  Trust your intuition, and don’t loose that focus. That’s the true way to overcome heartbreak. . . . . . . . . #inspiredaily #empowerment #inspireothers #empoweryourself #personaldevelopment #growthmindset #inspiration #inspired #growthegood #positivevibes #positivemindset #strengthen
#wsm222 Sunday salsa on the promenade ๐Ÿ’ƒ๐Ÿฝโค๏ธ๐Ÿ’ฅ. Thank you to my dance partner Alex and to @megansnedden for the video #ilovesalsa
Because I get bored sometimes. I spend a lot of time in my head, because the average encounter can’t keep up. I have dreams. Vast visions displaying only the highest of ambition. I have dreams. Lucid, surreal dreams. Dreams that take me places beyond my current situation. They carry me beyond the confines of a work space. Through the hate and negativity of the intellectually weak and easily traversed. I walk high above the ignorance. I know where I belong. I know what I want. There is nothing, absolutely nothing, that’s gonna stop me.  Oh, yes. I have dreams. Watch me claim it.  #sundaynightvibes #empoweryourself #motivate #determination #elevate #embarkontheadventure #todayisdone #tomorrowisundecided #myfuturecomes #watchme #seizethemoment #dedication #somedaymylove #staybearded #stayloyal #bvfamily #bvsupporter #sluggercitybeardedvillains #sluggercityvillains #sluggercitybvsupporter #beardedforlife #beardedlegend #stuckinmyhead #temporary
Sometimes you fly. Sometimes you fall on your face. Or a little of both ๐Ÿ’– ๐Ÿคช trying to get back into regular yoga even if I just get my zen time at home because life is sometimes too busy to get to the studio and that is ok. ๐Ÿ’– #healyoursoul #mindfulness #empoweryourself #yogamom #yogabooks #yogabooksforkids #authormom #yogi #mindfulmom #sundayfun #almostsummerbreak #teacher #teacherlife #believe #create #inspire #getbackontrack #dowhatyoulove #yogapratice
• EVERYTHING IS  F L A W S O ME • . When I came across this meme whilst lurking on the internet, I knew I had to share with all of you. . Instagram is a place where we tend to show off 'Our best selves' and conveniently leave out the stuff that isn't going right for us. . I'm here to let you know that accepting your flaws and working on them is far better than a perceived level of perfection. .  NO ONE is FLAWLESS and the sooner we accept this, the sooner we can stop the comparison and slay every day in our lives. . #clinicalhypnotherapycentre . . . #flawsome #grit #growth #growthmindset #coach #coaching #levelup #movingforward #perseverance #wateryourgrass #empower #empoweryourself #positivity #optimism #dailygrind #doingitforthegram #thegram #millenials #positvemovement #takecontrol #liveyourlife #nlp #selfhelp #selfcare #responsibility #sydney #everythingisawesome
The 4 Hour Workweek is a self help book by Timothy Feriss, an American writer, educational activist, and entrepreneur. The book has spent more than four years on The New York Times Best Seller List, has been translated into 35 languages and has sold more than 1,350,000 copies worldwide. It deals with what Ferriss refers to as "lifestyle design" and repudiates the traditional "deferred" life plan in which people work grueling hours and take few vacations for decades and save money in order to relax after retirement. -Home delivery available or pick up from one of our stores -delivery all over Nepal -DM or Viber us for more information on this or any other books #the4hourworkweek #fourhourworkweek #selfimprovement #timothyferriss #timothy #ferriss #escaping9to5  #selfhelp #lifestyledesign #expandededition #information #mustread #nepalreads #books #ilovebooks #bookstagramfeature #instabooks #bookish #booknerd #bookfeaturepage #bookrecommendation #ratnabooks #nepalbooks #ratnapustakbhandar #bibliophile #bestseller #empoweryourself
I sure do love #selfcaresunday ๐Ÿ˜Š finally getting over this cold I think! Just in time for my exam on Saturday ๐Ÿ˜œ
Client win of the week! ๐ŸŽ‰๐Ÿ™Œ๐Ÿป I received a text from a client tonight with this picture and this caption... “A busy week ahead and I'm meal prepping. Felt the need to tell you because I'm proud I'm changing” ๐Ÿฅฐ๐Ÿฅณ I love cheering my clients on when they start to make the changes necessary to live a healthier life. I am so honored they trust me with their life, and allow me to help them get to where they want to be. This was such an exciting message to receive today! ๐Ÿ’•๐ŸŒบ If you’re interested in making the changes you need to become the person you wish to be, learn to live a healthier life and gain back your self-worth, DM me here or check out my website. Link in bio! . . . #healthcoach #clientwin #mealprep #plantbased #homemade #selfworth #lifecoach #smallstepstosuccess #smallstepsbigchanges #bschool #makeitathome #empoweryourself #lifegoals #healthcoachbusiness
Las emociones... si nos dejamos llevar por ellas, jamás lograríamos nada. A veces estamos tristes, decepcionados y hasta desganados o enojados. . . Las emociones son naturales, no se deben esconder, pero sí actuar con inteligencia y saber cómo las expresamos. Lo que se le llama inteligencia emocional. . . No es fácil manejar la emociones. A veces nos ganan. Pero con el tiempo aprendemos a expresarlas de la mejor manera. Debemos conocernos, saber qué emoción estamos sintiendo o experimentando. Pues podríamos proyectar enojo mientras sentimos tristeza. Y es algo que daña nuestras relaciones. . . Educarnos en cuanto a las emociones y su expresión, es tan importante como educarnos en cuanto a la alimentación, el conocimiento escolar y otros asuntos que nos interesa aprender. . . ¿Sientes amor por alguien? Respeto , cariño, dilo. ¿Sientes tristeza ante una pérdida? Exprésalo, no tiene nada de malo estar triste o llorar ocasionalmente. ¿Sientes enojo e impotencia por algún asunto? Hay maneras de expresar el enojo. Si no puedes hacer nada, invierte ese enojo, desviándolo hacia alguna actividad que necesite energías y entusiasmo. Baila, canta, haz ese proyecto que no has comenzado, corre, haz ejercicios. . . ¡Cuídate! No te dañes, ni hagas daño. Ni en nombre del amor, ni bajo coraje. . . Conocerte es empoderarte. La educación es poder. . . #emociones #emoticones #emojis #emotions #faces #feelings #empodérate #edúcate #empoweryourself #educaciónespoder #educaciónentrehilos #psic #psicología #herramientaseducativas #crochet #croché #crochetmommy #ganchillo #yarn #estambre #hilo #tejiendosueños #nylcrochet #byneidynathalie
Ta' chulo el malecón ๐ŸŒŠ . . Vaya a la cuarta fotoโžก๏ธโžก๏ธโžก๏ธ๐Ÿคฃ๐Ÿ˜‚ la que más inventa ๐Ÿคช @maleconsantodomingo #godisgood #maleconsantodomingo #marcaribe #diosesfiel #dreams #esperanza  #vision  #proceso#exito #felicidad #feliz #vida #actitud #motivation #motivacion #aventura #influir #actitud #enfoque #inspiracion #proceso #exito  #empoweryourself  #dominicanrepublic #republicadominicana #rd
Everywhere you can see inside a little piece of eternity animating everything in creation.  Feel better now awakening to a life beyond suffering. Discover how little but daily efforts can transform automatic behaviors with a Free life coaching session online or in person:  https://awakemindbody.com/free-session/  # selftransformation #selflove #radicalundoing #awakemindbody #mindbodysoulbalance #awakeningconsultant #changinghabits #mindfulness #anxietyrelief #stressrelief #grassvalleyca #nevadacityca #empowerment  #lifecoaching #selfawareness #spiritualgrowth #authenticity #intuition #empoweryourself #mindsetcoaching #mindfulnessliving #mindsetiseverything #emotionalregulation #lifehacks #createyourlife #consciouscoaching #spiritualawakening #hypnosis
I am currently offering 5 PITCH FREE coaching sessions for women who feel lost/stuck in their current jobs and have been wanting to make a change but can't figure out how or where to even start. โค๏ธ . . If you or someone you know could use this help, please comment below or message me the following:  1. Name 2. Location  3. What you currently do for work 4. Something you've been wanting to do IE travel, start a business, invest in a hobby, develop a talent, etc. .  Thank you!! I can't wait to help you! ๐Ÿ˜Š  #lifecoach #lifecoaching #coaching #empowermentcoach #empowerment #womenempowerment #empoweryourself #quityourjob #liveyourdreams #dreamjob #residualincome #livingthedream #workfromhome #startabusiness #starttravelling #traveltips #travel #traveladdict #wanderlust #bali #balibound #ladyboss #selflove #selflovecoach #waystomakemoney #manifesting #lawofattraction #getshitdone #freecoaching #giveaway
let the magic pour out of your cup and into your soul โœจ “ Benefits of CBD Flower The all-natural compounds in hemp have properties that could be beneficial at relieving symptoms of a wide range of illnesses.  Research shows that CBD from Hemp Flower can improve symptoms of muscle tension and spasticity, mood, appetite, chronic pain, mental disorder and more.  Many of CBD’s benefits are attributable to its powerful anti-inflammatory and relaxing properties. Currently, scientists are studying CBD from hemp in a number of different health conditions including –  Arthritis Fibromyalgia Anxiety disorders Eating disorders Chronic Pain Depressive disorders Neurodegenerative disorders Multiple Sclerosis Cancers Crohn’s, Colitis, and IBD And many more” -www.mrhempflower.com ๐Ÿ’š #hemp&hive #whenhempmeetshive #healthandwellness #empoweryourself #alternatives #thenewnorm #livefree #selfcare #treatyourself #teatime #hightea #positivevibes #putyourselffirst #loveyourself
Communication is lubrication. The ability to communicate to your partner is absolutely essential when it comes to closing the orgasm gap (the finding that women are having way fewer orgasms than men). When women fake orgasms (which research shows about 70 percent of women do), they are training partners to do precisely what doesn't work for them. Most women fake orgasms during intercourse, based on the false belief this is how they "should" orgasm.  Let your fingers do the talking: Stated simply, you can put your partner's hand in the right place, guiding it with yours.  Thus, unless you provide guidance on the type of stimulation you need, you aren't likely to orgasm.  Oral instructions: You can use words to convey your sexual desires, such as to touch here or there, harder or lighter. “More,” “faster,” “slower,” and “harder” are words that can be quickly and efficiently used. Use your hands to help guide your partner and remember to use positive reinforcement so your partner doesn’t feel attacked. . . #sextip #communication #communicate #communicatewithyourpartner #talk #openup #communicationislibrication #orgasm #achieveorgasm #desired #desiredresults #results #climax # greatsex #youdeserveit #youdeservethebest #helpyourpartner #guide #guideyourpartner #sexualdesires #intimate #intimate #getintimate #helpingempowerwomen #empower #empoweryourself #empowerment #empoweringwomen #entrepreneur #girlboss #girlpower
I spent my day with most of the fathers in my life, and I was so fulfilled with love and respect for man. This burst of love on Fathers Day and none of it being directed towards my biological Father was somewhat disheartening. So I believe this entry is more for me than it is for you guys.  Same as we did for Mother's Day; Describe your relationship with your father. What can you do to make this relationship stronger? It may be easier to simply start with how your day unfolded. Did you do all the things that were planned? What did you learn today?  Happy Father's Day to all the men and women that show up for their babies.  Happy Writing ๐Ÿ–‹๐Ÿ“’ --------------------------------- #journaling #ewescribble #june18 #spiritualjourney #spiritualawakening #healyourself #whatsonyourmind #visualizelife #ruleyourfuture #1111 #555 #222 #selfdiscovery #manifest #powerofself #selfdevelopment #empoweryourself #vibratehigher #fatherslove #lovemyfather #fathersday #howdoyoulove #daughterslove #sonslove #son #daughters
Happy Father’s Day to the best Dad EVER!๐ŸŽ‰๐ŸŽ‰ I’m so blessed to have a strong father who always told his girls they could be and do anything they wanted. ๐Ÿ’๐Ÿป‍โ™€๏ธ Along with my momma, I owe you my work ethic, family values, ability to fix anything, and my natural gift for  sales. ๐Ÿ™‹๐Ÿป‍โ™€๏ธ You pushed yourself outside of your comfort zone daily and stopped at nothing to give me and my sisters every opportunity to thrive in life, and for that I am forever grateful!! I love you Dad! ๐Ÿ’œ๐Ÿ’œ
This got stuck trying to upload. This entry focuses on your peaceful place. Imaginary or Real. Describe this place, what does the temperature feel like, what are some of things you do here, what are some of the items in this place? Make a plan to visit this place. ---------------------------------------------- If it’s imaginary, can you create it at home? If so, make a plan to make that happen. Put together what will be placed in this space, what do these items mean to you?  Happy Writing ๐Ÿ–‹๐Ÿ“’ ---------------------------------------------- #journaling #ewescribble #june18 #spiritualjourney #spiritualawakening #healyourself #whatsonyourmind #visualizelife #ruleyourfuture #1111 #555 #222 #selfdiscovery #manifest #powerofself #selfdevelopment #empoweryourself #vibratehigher #placeofpeace #peace #peaceful #peaceofmind
“Y lo noté en tu mirar, te gusto, te gusto.”๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’‹ • • •  #musician #artist #model #singer #empoweryourself #puertoricanpower #music #artista #latina #latinmusic #miamimusic #nextstopcalifornia #cantante #keepdreaming #nevergiveup #miamilifestyle #musicislife #artist
leighannchiari
When I was pregnant with GG, I made the conscious decision to eradicate all toxins out of our home ๐Ÿคฐ๐Ÿผ * Three years on, I still make ALL of my own cleaning products, meaning that Georgia and I are not being exposed to carcinogenic, endocrine disrupting, allergy causing toxins ๐Ÿ˜ท๐Ÿ™…๐Ÿผ‍โ™€๏ธ๐Ÿ‘ง๐Ÿผ * We are also saving a shite load of cash (these products only cost around $1-$2 to make). Not to mention the convenience of just being able to whip some more up when I run out (literally takes 30 seconds to make). * If you are finally starting to clue on to how dangerous the chemicals are in your household products, and are also wanting to make the switch, I can help you ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ You will save money, feel empowered knowing you’re taking control of yours and your families health, and you’ll be doing your bit to save the environment too ๐Ÿ™Œ๐Ÿผ * Plus, don’t they look pretty ๐Ÿ˜ โžก๏ธ500ml spray bottles from @centaurpackaging โžก๏ธLabels from @wildeessence โžก๏ธOils and from yours truly ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ * * * #cleaning #mouldcleaner #bathroomcleaner #surfacespray #handwash #airfreshener #spraynwipe #allpurposecleaner #diycleaner #cleaningrecipes #cleaningproducts #toxinfreehome #glasscleaner #antibacterial #antiviral #protectyourfamily #empoweryourself
When you’re #feelingfree ๐Ÿ‘๐Ÿฝ . Happiness is whatever YOU define it as. Your understanding of what a #successfullife looks like does not need to match the ideas of your parents, peers, or any random people you might be comparing yourself to. . Forge your own path.  Stick to your values.  Do the things that matters to you.  #liveauthentic  Everything else will come. .  Check out the latest post on the blog for @taylortreacy_ life updates and what this will mean for #theviragoproject (link in bio) . #mentalhealth #mentalgamestrong  #mentalgame #livewellbewell #empoweryourself #followyourpath #createyourownreality
#sundaynightshoutout  Congratulations to Paul Hart who totally ๐Ÿ”ฅCRUSHED ๐Ÿ”ฅ it on his Nutritional Cleanse System!! Way to go Paul!! Here’s what Paul shares:โ € “After finishing my 1st 30 days I'm loving this new way of life.”โ € Here’s the long and short of it... ๐Ÿ’ฅ If you eat food, you can afford itโ € ๐Ÿ’ฅ to get change, you must make a change โ € ๐Ÿ’ฅ there isn’t going to be a better future time ๐Ÿ’ฅ if you wait for perfection, you’ll be waiting forever ๐Ÿ’ฅ you’ll never be the best you if you need someone else’s permission or agreement โ € ๐Ÿ’ฅ it’s not a hoax, scam, or magic pill - these are real people on our team with real results โ € ๐Ÿ’ฅ and here’s the truth bomb ๐Ÿ’ฃ... staying solution oriented removes all barriers to success .. and this is a solution that has proven to work with over 70,000 people on our team and growing every day..... the only question left is WHO’S READY TO JOIN THOSE 70,000 PEOPLE?  #nutritionalcleanse #lifestyle
We aren’t just a girl gang we sisters ๐Ÿ‘ฏ โ € โ € What an epic weekend of love, support, inspiration and empowerment.โ € โ € Just one step closer to achieving our dreams ๐Ÿ’ซโ € โ € GG conference over and out ๐Ÿค˜๐Ÿป . . . . #health #wellness #theconsciouscollective #gratitudegang #girlpower #girlgang #selflove #gratitude #empowered #dreamlife #freedom #fearless #believeinyourself #bewhoyouwanttobe #travel #adventure #lifesgoals #dreams #beyourtruth #loveyourself #inspireme #empowerwomen #empoweryourself #careergoals #quotetoliveby #coachinglife #wellnesscoach #girlboss #femaleboss #femaledrivin
As we go into the new week: You got this. ๐Ÿ’ช๐Ÿป (Still obsessed with @MichelleObama’s #becoming) โ €โ €โ €โ €โ €โ €โ €โ €โ € #ownyourlife #controlyourlife #createalifeyoulove #youcandoanything #juststart #doitscared #workingonme #doitanyway #getoutofyourownway #findyourwhy #liveonpurpose #empoweryourself #taketheleap #liveintentionally #beintentional #youcandohardthings #ownyourstory
Monday Motivation - MAINTAIN FOCUS ๐Ÿ’ช Despite those setbacks, keep going, you are getting there ! ๐Ÿ’ซ . . . . . . . . #inspired #inspiredaily #inspiration #positivevibes #positivemindset #positiveposts #personaldevelopment #growthmindset #inspireothers #motivated #motivatie #empowerment #empoweryourself
Gracias a todas las que se conectaron conmigo en el #instalive de ayer! ๐Ÿฅฐ Este fue el look sencillito que realizamos! ๐Ÿ’™ . También estuve probando la pomada de cejas de @4evermagiccosmetics que está a otro nivel! ๐Ÿ™Œ๐Ÿผ Pueden usar mi Código de descuento (MELY) en su próxima compra! ๐Ÿ›’๐Ÿ”ฅ๐Ÿƒ๐Ÿป‍โ™€๏ธ . ¿Que les pareció este makeup? ¿Te lo harías para el diario o para donde? Cuéntame! ๐Ÿ‘€๐Ÿ˜˜ . Espero hayan pasado excelente día mis amores! Besos y abrazos! ๐Ÿค— . . . . #profesionalmakeupartist #makeupartist #makeupbrushes #professionalbrushes #highlighter #makeupinspire #makeupdaily #makeupworld #makeuplife #makeuprutorials #makeuplooks #undiscoveredmua #featuring_mua #makeupglam #maquillista #maquillistaprofesional #maquillajeprofesional #makeupartist_worldwide #makeupbeauty #puertoricomua #beautytime #makeupartistpuertorico #girlpowered #empoweryourself #puertoricogram
I signed up almost 9 years ago as a Coach to take advantage of the discount on the products I was already using.  Who doesn’t LOVE saving money?!? ๐Ÿ’ฐโ € โ € What I didn’t know was by signing up to save some money, I’d actually be able to build a business and have the opportunity to work from home (or anywhere!๐Ÿ). I also didn’t know I’d meet some amazing & motivating women while still working on my own health & fitness journey๐Ÿ’ช๐Ÿป! I had no idea I would have the ability to earn all-expense paid vacations ๐ŸŒด for helping women get started AND stay committed to leading a healthier lifestyle.  I also didn’t realize just how much I would LOVE ALL OF IT!! โค๏ธโ € โ € When I was first introduced to this GIFT, I let my fears get in the way.  I had a burning desire to help others feel more confident in their own skin through fitness & nutrition like it did for me but was extremely afraid of failure.  Thankfully, I figured out how to push past those fears and discovered something I absolutely LOVE.  When you find something you LOVE, you share it with others - whether it be a new recipe๐Ÿฅ—, a movie๐ŸŽฅ or a new restaurant๐Ÿฝ. The same goes with Coaching! โ € โ € You may follow me on here and wonder if you can do what I do?! I’m co-hosting a Virtual Open House TUESDAY night starting at 8pm EST.  We will share more about our personal stories, how we got started coaching as well as what exactly it is that we do.  I would love for you to join us and come be a fly on the wall!๐Ÿ’—โ € โ € Drop a ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ below โฌ‡๏ธโฌ‡๏ธ or message me ๐Ÿ“ง and I’ll get you added to our FREE Open House.  There’s no obligation, we’ll just be sharing our hearts and passion for what we do!๐Ÿ’•
Pour votre accompagnement sur mesure, consultez notre site: https://zurl.co/4GKy #careerexperts #manageyoursuccess #empoweryourself #managesuccess
To all of Father's out there, here's to you! This Happy Father's Day wish comes with a gentle reminder to take care of your health during #menshealthmonth and all other months. There are people here that want to keep you around! . . . . . . . . #fathersday #claremont #irvine #therapyworks #claremontvillage #healthandwellness #health #gototherapy #menshealth #therapy #wellness #mentalstrength #mindset #fathers #mensmentalhealth #menshealthweek #counselor #mentalhealth #awareness #selfcare  #empoweryourself #selflove #livingmindfully #therapist #psychologist #psychologydaily #helpishere #therapysession #psychotherapy
๐Ÿ’ก CHEESE, CHEESE & MORE CHEESE & CHOCOLATE • What's better than sausage stuffed with cheese? MORE CHEESE! This was an afternoon meal for us as cheese was melted on top of pre-cooked and re-heated sausage. Nori was an interesting add-on which we think of as "practically" zero calorie mouth pleasure. They now come with different flavors including BBQ and from different brands so you can't really go wrong with any of them. Only problem is that they don't fill you up AT ALL and pretty inert when it comes to reducing energy intake. However, they are a unique mouth pleasure. Do you guys use Nori? If yes, how? And, of course, our customary Chocolate Fudge Energy Pod with chocolate in it for dipping. You guys should seriously try using the Chocolate Fudge Energy Pod as a dipping for Chocolate. It's a SUPER hit! • • ๐Ÿ’ก FOOD LIST: ๐Ÿ“ Energy Pods: @energy_pods ๐Ÿ“ 78% Chocolate: @lindt ๐Ÿ“ Sausages: @mightysparkfood (They No Longer make sausages! Traitors!) ๐Ÿ“ Nori: @traderjoes • • ๐ŸŽUse Link In Profile To Shop Energy Pods or Ghee๐ŸŽ ๐ŸฆThe Nutty Carnivore Tribe: #nuttycarnivore ๐Ÿฆ ๐Ÿ”ฅAn Energy Pod A Day: #energypodaday ๐Ÿ”ฅ • • Tags: #realfood #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #ketosis #sugarfree #nutrition #fitness #changetheworld #empoweryourself #optimal #burnfat #energypods #mct #ghee #burnfat #ketolife #healthyfats #energypod #butter #fat #chocolate #pecan #processedfood
๐Ÿ’ก CHEESE, CHEESE & MORE CHEESE & CHOCOLATE • What's better than sausage stuffed with cheese? MORE CHEESE! This was an afternoon meal for us as cheese was melted on top of pre-cooked and re-heated sausage. Nori was an interesting add-on which we think of as "practically" zero calorie mouth pleasure. They now come with different flavors including BBQ and from different brands so you can't really go wrong with any of them. Only problem is that they don't fill you up AT ALL and pretty inert when it comes to reducing energy intake. However, they are a unique mouth pleasure. Do you guys use Nori? If yes, how? And, of course, our customary Chocolate Fudge Energy Pod with chocolate in it for dipping. You guys should seriously try using the Chocolate Fudge Energy Pod as a dipping for Chocolate. It's a SUPER hit! • • ๐Ÿ’ก FOOD LIST: ๐Ÿ“ Energy Pods: @energy_pods ๐Ÿ“ 78% Chocolate: @lindt ๐Ÿ“ Sausages: @mightysparkfood (They No Longer make sausages! Traitors!) ๐Ÿ“ Nori: @traderjoes • • ๐ŸŽUse Link In Profile To Shop Energy Pods or Ghee๐ŸŽ ๐ŸฆThe Nutty Carnivore Tribe: #nuttycarnivore ๐Ÿฆ ๐Ÿ”ฅAn Energy Pod A Day: #energypodaday ๐Ÿ”ฅ • • Tags: #realfood #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #ketosis #sugarfree #nutrition #fitness #changetheworld #empoweryourself #optimal #burnfat #energypods #mct #ghee #burnfat #ketolife #healthyfats #energypod #butter #fat #chocolate #pecan #processedfood
I’m so happy summer is back. Another beautiful day in the Okanagan valley. โ˜€๏ธ

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