Kindness Tip #3 - There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest researchers have in fact found the same thing: Happiness is found in helping others.
Heading into a new week with hope, positivity and keeping my mind focused on the 3 areas 👉 Feed the brain🧠 (knowledge) 👉 Stay healthy. Eat well 🥦🥝🥗. Excercise 🏋️🚶🏊 and support your body with wellness products 💡 👉 Look after your overall appearance. For me Novage for men is absolutely brilliant and Oriflame are breaking new ground with the women's Novage range as it is clinically proven. 👉 Over the coming weeks I am developing my "voice" what it really wants to say for my social channels and how we eventually deliver the whole package. 👉 Exciting 🇪🇸🌞
🤔What does the #1 Skincare brand in North America, a community of supportive and amazing women and men and a business that allows you to work when and where you want to create the financial freedom you desire all have in common? Well as of today, Marla! 👩👦👦I met Marla at the park a few weeks ago and our boys hit it off and so did we!! We started talking about dreams we had for the future, what we wanted our lives to look like around our kids and how she'd love to be able to stay at home with her little on the way but still make a great income for her family. 💡Rodan + Fields has been around for over 10 years and as the fastest growing skincare brand in North America and soon globally, these products are becoming a household name. Couple that with the fact we have something for every age, gender and skincare concern and a simple business plan that doesn't require us to carry inventory, have parties or minimum sales requirements and you have yourself a winning combo. 💥I know that Marla is going to get off to an amazing start so to welcome her to our team I'd love to offer you an incredible deal! Become one of Marla's first Preferred Customers and I'll send you a free gift with purchase! Join her team as a business partner and I'll send you our top selling product! Today is the day to start living the life you've always dreamt of. Welcome to Team Hoagies, Marla! #teamhoagies#ownyour24#empowerothers#loveyourskin#loveyourlife#bebrave2019#itstime#takecontrolofyourfuture
• We All Have Gifts • We All Have Dreams • We All Are Creators • We All Can Create a Better Future for Ourselves and Those Around Us • But It All Depends on The Choices You Make Now... Are You Happy Where You Are? • Do You See Yourself Doing More? • What Is Preventing You? • Get Clear on Your Vision and Mission... Become Persistent in Your Actions • Challenge and Grow • Surround Yourself with High Vibin’ Beautiful Souls • And just Watch Your Life Transform as You Accomplish Your Goals • ✨✨✨ #highvibes#iam#empowered#beautifulhumanlife#livefree#ichoosefreedom#blessed
I wish I could say it’s easy, but it’s not! I had completely lost who I am, lost my confidence, and stop caring about myself. Sometimes, it takes someone outside of your circle to tell you that you have gained weight in order for you to realize it! I literally felt like SHIT💩! . . I had to find it within myself to pick myself back up and get to working on myself again and it was so damn Hard! It doesn’t really matter what you look like on the outside if you don’t feel like yourself or feel happy, then YOU won’t LIVE happy! . . . I am currently looking for 15 new accountability partners to get results; physically, mentally, & emotionally!!!! . . Join me on my new journey! DM to get started! . 👉🏼Serious inquires ONLY👈🏼 . . #bringingsexyback#slaygirl#bodyunderconstruction#newgoals#helpingmorewomen#empowerothers ##newyou
Real talk: Sometimes coaching is hard. It's simple. But it takes dedication. And sometimes it's hard to find motivation to get the work done. When I've had a long stressful day, I can't always see the benefits of what I'm doing as a coach. But then I get little reminders that what I'm doing is right. Messages from people thanking me for helping them get their health back on track. Letters telling me how much this experience has changed their mindset and how grateful they are. Pictures of some of my clients and their transformations. And I remember why I'm doing this and how worth it this truly is. Thank you to all of you for reminding me of my purpose. I'm incredibly thankful to have the opportunity to be that person for so many of you. 💕
Confidence is quite simply, the willingness to try ☑️ To step into the action of doing ☑️ Getting out of your head and your insecurities and into action ☑️ There is a paralysis with inaction, and quite simply stepping into action will build your confidence ☑️ Action=Confidence 💥 #motivation
💕 Happy Heavenly Father's Day to my Dad. Even though he and my mom got divorced, he maintained being friends with her. There was no need for a co-parenting plan as we were all grown. . . 🍽️☕ Over the years, they shared meals together, drank coffee while visiting at the dinner table like we always did, and maintained respect for one another. . . 🤝 My parents were far from perfect. However, they understood how to respect each other. They didn't cuss at each other, use us kids against the other or even fight with each other after their divorce. They decided, without ever speaking about it to my knowledge anyway, to get along for our sake, for the sake of our extended families and for the sake of choosing to be respectful to someone you have a history with. . . 🤷🏼♀️ Respect doesn't seem to be common any more. How do we learn to respect others? We choose to. We choose to maintain calm and peaceful during difficult times. We choose to respond emotionally intelligently instead of reacting full of anger, heartbreak and pride. We choose to lead by example with compassion, a neutralized stance and understanding the other person. . . 😟 They were both diagnosed with cancer of a different kind. And they both prayed for each other during their ordeals. Have you ever prayed for your ex? . . ☮️ I hope that their example will serve someone whose relationship with their ex is a rocky one and you can still respect each other. I know this isn't an easy task. And I also know, as a child, to watch my parents do this was one of their greatest accomplishments together...besides having us of course!! . . 💖💕🤗 Happy Father's Day to all fathers and to all the single mothers doing it alone. I respect you for all the hard work you are doing💖🙏 #respect#happyfathersday
Expectations are a killer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But ONLY because we’re use to expecting things that are out of our control, instead of focusing that energy on expecting the things that we CAN control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what we can always control, is our reaction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our view point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our actions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our internal convos that are -ultimately- controlling all of the above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s always up to us, and I think that placing a healthy level of expectation + accountability on ourselves is a good thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes us keep our word to ourselves about the boss ass things we want to accomplish and rad ass humans we’re meant to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes us choose growth over what’s familiar, and forces us to look fear in the face and decide if we’re really about what we say we’re about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t expect the journey to be smooth sailing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expect that no matter what comes your way you’ll handle it with confidence + resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s what you can control. ⠀⠀⠀⠀⠀⠀⠀
. AKASA | The Week Ahead & MORE... . ✨AMAZING things are happening✨ . 👵🏻 Ride to End Alzheimer’s . 🚲 Beginners Spin . 😌 Intro to the Foundation of Meditation . 🌎💦💨🔥 Elements Series . ✌🏼❤️💪🏼 Elevate & Empower Accountability Group . 🍎 200hr Yoga Teacher Training & MORE!!!! . Click on the link in our profile for more info!!! . #akasact
“To love someone is to see a miracle invisible to others.” Francois Mauriac⠀ ⠀ Happy Father’s Day my love. Thank you forever for helping me make the best kids ever & then loving them endlessly with me. Pretty cool life we’ve created!!!⠀ ⠀ Today is for you 🖤
Even when you are tired and can't see the goal through the fog of circumstances...keep moving and stay focused, you WILL make it!!! What can stop you from achieving your goals?? Stop in on my bio for a link to my website - opening up new horizons🙏...
Purpose. When you find it and you resign to it, your life will fulfill it with surprising ease. ⭐️My purpose is simple- empower women. Empower them to not only dream big, but to live big by seeing those dreams become a reality. This pic embodies the 2 ways God has allowed me to do that... ⭐️ @arbonne This business is LIFE CHANGING! As in your entire life, not just your income. It grows you into the best version of yourself, it surrounds you with like minded people who believe in you more than you might at first, and it gives you opportunities with time freedom and financial freedom I never even would have imagined before. If you aren’t currently a consultant, you’ve gotta at least look at this business! It’s just plain and simple. ⭐️ @tirzahintl This non profit is empowering women in Ethiopia in a way I’ve never seen be more effective in all of the organizations I’ve been a part of. They take women who are on the fringe of society and through business training, hard work and personal growth, these women become true #africanbossbabes who are not only changing their own world but are breaking the generational impact of poverty. They are literally creating a middle class in Africa! ⭐️ What’s your purpose? It usually starts as a dream... a “what if?” It involves facing your fears, choosing faith in a God who created you and faith in yourself. It’s a journey to find but one you can’t afford not to pursue. And of all the people you believe living it out will impact, it’s really you who are changed the most for the better. ⭐️ Your purpose. It’s worth the fight to find. It’s worth the pain to pursue. It’s in you and you must live it out! This world is depending on it. ❤️🧡💛💚💙💜 #purposedriven#findyourpurposeinlife#findyourpurpose * * * #freepeoplefreepeople#lifebydesign#liveinspired#beinspiredtoinspire#abundantlife#arbonnelife#poweredbyarbonne#isleepwithmypastor#dreambig#faithoverfear
“Why don’t you just paint your nails” they said...”painting isn’t that hard” well, clearly Karen, your painting doesn’t look like someone gave a baby hippopotamus a paintbrush...seriously, one little nail rainbow ends up on the dog, the floor, my hair, and all over my finger....this. Is. Why. I. Color Street.
N E W W E E K N E W G O A L S Schedule time for yourself for Y O G A tomorrow 🙏 Our room is toasty - nothing beats a great stretch to open your body, a good sweat to get your lymphatic system moving. Walk out lighter, looser, taller with some extra energy 🙌 We would LOVE to see you 🔥 Offerings for Monday are:- 6.30am F L O W with Alana 9.30am B L A Z E with Dr John 12pm I G N I T E with Melissa 5.45pm Y I N with Eunice 6.30pm F L O W with Xen See you on you mat x 📸 Alana & Xen two of our amazing teachers!
Today I hit a new PR in power cleans to 1 jerk. My power clean in college was 165 and my jerk was 185. Today I got 175. Ready to get up to 185. But today I wouldn’t have challenged myself if it weren’t for @lileeeee and @sophiarivfit. They literally brought the weight over for me and told me that I could do it. . This just goes to show that it really does matter who your surround yourself with. Are you surrounding yourself with people who literally help you rise to any occasion or are you surrounding yourself with people who bring you down. . Let’s be uplifters and encouragers to those around us. Truly blessed to be surrounded by so many incredible individuals. Happy Saturday ❣️