So I’m 35 weeks along and my #midwife and my husband had “the talk” with me yesterday about slowing down, more #selfcare and firmly committing to the start of my #maternity leave. I’m not a workaholic by any means but as a #smallbusinessowner and medical director, it’s easy to justify just “popping in” to do “a little” work and see “a few” patients. Not to mention we just moved into a new house which often seems like an endless pit of little things to do, put together, hang up, etc. Today was the first morning in quite some time that I was just at home without a schedule. This doesn’t necessarily count as slowing down but I did have a lovely morning doing some #butiyoga , working on a #tribal#birthingplaylist (being called to move and shake this baby out!), admiring my newly planted garden in the sun and wrestling (just a bit) with my sweet #pups 🐶🐶 Some days I’m exhausted and on those days I’ll rest. Today I was energized and in joy so we’ll utilize that for fun rather than work 😁 #pregnancy#pregnantbelly#thirdtrimester#homebirth#naturalbirth#empoweringwomen#strongmama#workingmoms#strengthandgrace
A casi un año.... Entrenar pesado va más allá de ser saludable. Levantar peso y ganar fuerza, te da una confianza dentro de ti misma que no se compara con nada más. En un mundo donde a las mujeres a menudo se les dice que sean más pequeñas, más silenciosas, más femeninas ... Ir al gym fortalece tu confianza, tu mente y tu alma. 👑👑👑 #strongwomen#empoweringwomen#selfconfidence#proudofmyself#gymshark#gymmotivation#fitnessgoals#instantpicture#thursdaymotivation#goodvibes#april#mood#tb#onceuponatime#strong#mind
Demand excellence from yourself in every substantial AND every small thing that you do. @edmylett said something that resonated with me... It was something to the effect of, “If you manage money poorly when you don’t have a lot of it, you sure as hell will still manage money poorly when you do have a lot of it.” I feel like that applies to everything in our lives, the relationships we have, the work we do, how we treat and care for ourselves. I think often, it’s so easy to think things like, “I’ll work harder when I have my dream job” or “I’ll be kinder to myself when I look a certain way.” We really ought to be living our CURRENT daily lives as best as we can by putting in that 💯 % effort and making every action and every thought intentional. Be the best now in ANYTHING you do, so that you can continue on to be the best in EVERYTHING you do. 💕
Yesterday I spent the day with founder of @when.australia Peta Titter at her Hobart Pilates Studio @3degreespilates talking and learning all things pelvic floor. Her nursing background and her in-depth understanding of the human body combined with her highly skilled credentials as a Pilates instructor continue to inspire me. Peta’s passion to educate and empower women through understanding their bodies and giving them intelligent exercise options, that not only help strength their bodies but more importantly prevent them from further injuries. I am so grateful to be a part of this wonderful organisation in helping women be the the best version of them selves!! #womenshealth#healtheducation#pilates#pelvicfloor#empoweringwomen
“She was powerful, not because she wasn’t scared but because she went on so strongly, despite the fear.” I’m struggling to reign in my emotions from an unforgettable event that happened recently. Instead Of releasing details of that persons abusive behavior, I’ve decided I’m going to transcend LOVE ❤️. I am Thankful for my family, my 3 babes, and a group of strong women that have been very supportive of me recently. To my oldest son, you are the greatest thing that ever happened to me. There is nothing I’d rather see than your smile, and nothing I’d rather hear than your laughter. I wish I could go back and make you know how deep my love is for you. I’m very proud of the man you have become. And no matter what our circumstances are right now or in the future.... I love you with my whole heart! My girls are making straight A’s this entire year. They are smart, charismatic, creative, encouraging, and can do anything they put their minds too. Xoxo #familyiseverything#surviving#writersofinstagram#empoweringwomen#beavoice#keepmotivating#twinsisters#hudabeauty#anastasiabeverlyhills#fightback#dontjudgeabookbyitscover#makeadifference#iamenough#beautiful#summervibes#influencer
Follow Your F*** Yes & Get Into Alignment With Your True Desires What does it mean to be in alignment? It means that you are in line vibrationally with your desires. One of the most important and key parts of this is genuinely feeling the feelings right now that you will have when you have/achieve all that you dream of. Let’s say for example you’re trying to manifest your dream career. You’ve made vision boards, you journal about it, talk about, dream about it, but every time you think about it, you’re stressed out because you’re not there yet. Maybe you feel really anxious, maybe even a little sad that it’s not here now. Without realizing it, you’re actually putting yourself out of alignment with that dream. The things we manifest have SO much to do with our emotional body which in turn has everything to do with the vibration that we put out into the universe. This is where embodying the feelings that make life feel juicy, joyful and exciting come into play. For example, I am manifesting my business growing tremendously this year so that I have freedom/time to travel, spend quality time with my loved ones, and so that I have an abundance of money to do all that I love. Another big part of this vision is having the ability to help others thrive and create an amazing life! So, what do I do to get into that space? I do things that allow me to embody and connect with that vision. I go on hikes, I spend time in nature, I spend time with the people I love, I do nice things for myself, I give back to as many people as I can, I go on trips, I read books, I listen to podcasts, I meditate and I could keep going but I’m sure you get the point... . The point being is that I do everything that I know puts me in a space of absolute GRATITUDE for what I already have and am doing, because want to know a big secret (well not a big secret if you’ve read the secret or the magic hehe).... . CONTINUED IN COMMENTS⬇️⬇️⬇️ • • #iammb2019
Thinking social media gives you something to compare yourself to is a bit like taking people for the words they use without watching if their actions line up. All to easy to do but very, very misleading.