One of my #dailyqanda questions last week was 'What if 'it' doesn't work out the way you want it to? Then what? 🤔 ————————————————————— This is a common issue that I work through with clients. #failure 😧 Most of us logically know that failure is a reality of life, and at some level, we even understand that it helps us #grow . Some of the greatest #achievers - past and present - also experienced failures, many times over. Many of those men and women say that when things haven't worked out the way they've planned, it's lead them to something even better. One thing they have in common is never giving up! 👍🏼 ————————————————————— Of course no one wants to fail. We actually #fear it, and when it does happen, we often dwell on it. We too often give it power over our #emotions , and may let it dictate what our life looks like moving forward (or backward😩). Some of us stay in our ‘safe place,’ going to great lengths to #avoid failure because of the pain and shame that may go along with it. ————————————————————— Here are some #strategies to keep fear, or not getting what we want, from derailing us? ✏️Don't take it personally; ✏️Ask yourself, 'what can I #learn from this?' ✏️#Pray, #journal your #thoughts and/or talk to someone who loves you; ✏️Let go of any #shame you may feel and extend #grace and #compassion toward yourself; ✏️Release the fear of what others may say; and ✏️Think big, make a #plan and move forward —————————————————————- Many of you know I'm a #football addict, so ask me about #nfl#coach Don Shula's 24-hour rule. It’s a game-changer (see what I did there? 😛) Hey, DM me or sign up for a free #consult on my #website. I'd love to chat! 😘
✖️REMEMBER THIS✖️ • Just a gentle reminder that if you stop losing weight then despite what that internet calculator says you’re NOT in a deficit, it’s science! • #repost @drnadolsky with @get_repost ・・・ Sometimes I use terms that not everyone knows such as ”caloric deficit.” In the simplest terms a caloric deficit would be when you’re burning more calories than you’re taking in. - Now remember, what you eat will have an effect on how many calories you actually absorb and also utilize due to the thermic effect of food. The thermic effect of food is how much energy you burn to process food. Protein has the most, carbs are second and fat is last. - So I don’t want to hear anything about cookies versus broccoli and chicken calories. It’s already accounted for as mentioned in the post from the other day. - Understand that if you’re not losing weight, you’re not in a caloric deficit. - It gets more nuanced because ideally we would be losing fat only and not muscle and water fluctuations play a role in the precision of our weight scale recordings. - Anyway, while some of y’all may find this boring, I get many DMs asking about these terms since on average most people probably don’t know what they mean.
"Lorsqu'on est dans l'insrant présent, on est en contact avec la vie, on n'est plus jamais seul, on connait un état de bien-être et on n'a plus peur" Anrhony de Melho. Nourrissez votre esprit d'harmonie c'est le preservez de l'intrusion de pensées négatives. www.shanti-bienetre.com contact tel 07.60.95.83.00 Stephanie #shantibienetre#alchimistespirituelle#aromatherapie#enfantinterieur#developpementpersonnel#zen#corpsespritame#prendresoindesoi#paixinterieure# #intuition#conscience#zen#cocreer#inspiration#healing#divin#guerison#emotions#meditation#blessuresexistensielles#blessuredelame#coaching#holistique#guerisonenergetique#instantpresent#
“Here hold these for me” : “But Mum ... my leotard is so sparkly!” 🌟 : BOGO offer today is BUY an EasyAir and receive Cypress FREE! Why would you need these ... For respiratory support (Easy Air is the natural no-nasty version of Vicks), for hay fever support, if your kids have trouble breathing clearly, if emotionally you feel grief or fear (you know that feeling when you just can’t catch your breath?) : Cypress is great for massage or to support your circulation when you travel. I just flew to Melbourne- guess what I massaged on to my legs? : Either oils are fantastic on your chest before a workout to help your body breathe. : Cypress is free when you buy Easy Air today ONLY through dōTERRA Australia & NZ site. Open to existing and new wholesale account holders! Message me if you want a hand! : : #doterra#bogo#buyonegetonefree#essentialoils#doterraessentialoils#cypress#easyair#freeoilsallweek#health#respiratory#circulation#wellness#emotions#joy#choosingjoy