・・・ what's left of the lab. the office is a mess. it's been like this for a minute now. too much unaddressed personal shit can really get in the way of accomplishing goals. personally, i go to therapy. that shit does make a difference. Cognitive Behavioral Therapy (CBT) i'd say #lookitup, but i'll probably post something in a few to provide further context. identifying the changes that can be made in the most accountable fashion possible helps to focus 1's energies where they may be best used. fearless reflection is often a necessity in the process of self mastery. those who are unwilling or incapable of loving self do not seem to handle fearless reflection very well at all. no love no reflection or distorted reflection no reflection no seeing w/in self no sight w/in self minimal if any capacity for insight insight breeds growth growth matures life changes have less capacity to be disruptive for those who embrace accountability for choices made. 😮😲😝😣 ・・・ #mentalhealth#physicalhealth#health #ourresponseisourresponsibility #reallife#realshit#truestory#accountability#noshame#masterself#masterpeace#cbt#therapy#counseling#emotionalmaturity#balance#growth
interesting social media stats! To the first statistic— People lack self mastery and self control. Period! Full stop. Stop blaming @facebook and other #socialmedia platforms for your lack of morals, diminished integrity and inability to be magic in a changing world driven by instant gratification and easily accessible technology. Think ! 🧠 if you need to be parented in how to properly and ethically use social media while in a exclusive relationship with someone you are not ready to be exclusive . You don’t want a partner. You need your mommy and daddy #emotionalmaturity#loyalty#creed#selfcontrol#socialmedia#respect
What's the "right way" to live and work?⠀ ⠀ In one of the talks I give, called "Run Your Own Race," I share several examples of people creating incredible lives, businesses and greater contribution just by being who they uniquely are.⠀ ⠀ I can see in the audience members' eyes: they find the stories inspiring and empowering. That's good.⠀ ⠀ But then I ask them: "Out of those stories, which is the 'right' one?"⠀ ⠀ That's when the room goes silent. Always. Because we already know there is no one "right" way to live and work. And yet, most of us are still searching for "it." ⠀ ⠀ If we're all a little bit unique in our own way, how can there be any one map, strategy, system or solution that fits us all?⠀ ⠀ I don't think it works that way. ⠀ ⠀ You see, I don't know what's right for you. But you do. ⠀ ⠀ Deep down, you know. It may scare the hell out of you (it did to me), but that doesn't mean that you don't know. ⠀ ⠀ I guess it comes down to what I ask myself each day: ⠀ ⠀ Kev, which scares you more?⠀ ⠀ a) Trusting yourself enough to "run your own race"⠀ ⠀ b) Getting to finish line and realizing that you've run in someone else's tire tracks the whole time, capable of so much more ...⠀ ⠀ Honestly, they both scare me. But the thought of "B" has driven me headlong into "A" and, so far ... so good.⠀ ⠀ What about you?⠀ ⠀ #runyourownrace#speaker#speaking#authenticity#values#unique#creativity#whoareyou#whoami#beyourself#loveyourself#wellness#mindest#wellbeing#mentalhealth#emotionalmaturity#spiritualwarrior#character#emotionalintelligence#creativegifts#noregrets#love#selflove
Unpack Your Shit. _________________________________________ Seriously. Carrying around baggage and burdens is detrimental to your health!! Aren’t you tired of blocking your blessing and stunting your own growth? Trauma is real, and some of us have experienced it and don’t even realize it, because we’re taught “that’s just life”. _________________________________________ Click the link in my bio to find out how you can “Unpack Your Shit” during our retreat. It’s a workshop you don’t want to miss. _________________________________________ #sweatprettybrand#trauma#emotionalwellness#emotionalmaturity#unpacking#blackwellness#tuesday#goodmorning ________________________________________
💖 Being able to empathize means to be capable of identifying and understanding another person’s feelings, without experiencing them for yourself at that particular moment. It is the ability to literally experience the world from another person’s perspective; to walk in their shoes, to view life from their living conditions and to feel what it feels like to be that person. Another aspect that empathy depends on is emotional intelligence. This kind of intelligence has not so much to do with mental skills (intellect) or the intellectual ability to study an emotion, but a lot more with actually experiencing these emotions. A person that has experienced a variety of emotional states and feelings throughout their life – from the heights of victory, happiness, and joy to the depths of defeat, sadness, and anxiety – will find it easier to understand another person’s problems and feelings. Furthermore, emotional intelligence enables a person to empathize with someone, without the need to have felt likewise in the past. Basically, it’s the mental projection into the emotional state of mind of another person, allowing you to identify their feelings. #empathy#emotionalmaturity#selfdevelopment#loveoneanother#maketheworldabetterplace#empath#projection#danielhpinkquotes#positivequotes#bekindalways#happylife#love#caringquotes#emotionalhealing#emotionalhealth#healthylifestyle#livingpositive#healthstylebychristy#mentalskills#keepgrowing 🌱🌱🌱
Reimagining Masculinity by Teaching Emotional Intelligence | “Over the years “emotional intelligence has been a strength for women and now stands as the most important quality for men to successfully navigate business, life and the world around them,” says Jack Myers. Learn more in Mary Ellen Holden’s new column on MediaVillage.com (Link in Bio)
Happiness is not found, reached or obtained by wanting or hoping to be happy. 😋 Happiness is created through consistent action towards a goal or desired outcome. 😄 Happiness is created by daily habits that determine your mental state, language and physiology 😊 Happiness is created by feeling appreciation for the things in your life. 🙂 Happiness is not found unless you create it! 😌 How do you create your happy?
Some days can be hard. Some days can feel all humany. 😢 The feels are strong and it’s super easy to fall into their woe seduction. 💔 Forgetting that emotion is simply energy in motion. Things moving through you. 💞 Having the insight to place yourself in the observer seat allows the self to recognise the learning and blesson on offering aka the perhaps unpleasant moment being experienced. 💟 We always have a choice to react or respond to our emotions. The continuation of the mastery of emotional maturity. 😍 It actually makes it all much easier to navigate and less harsh to experience. 🙏🏼 There it’s easy to find gratitude and understanding in the offering of any present moment. 💛 . #bebrave#choosehappiness#choosekindness#chooselove#emotions#emotionalmaturity#offering#spiritualteacher#durgaji#nikstarr
We tend to waste a lot of time in wistfulness - wishful thinking that someone or something would work for us, even after it is clear that it's not going to happen. When our energy is caught up in wistfulness and regret, our business is not moving forward.