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#emotionalmaturity

Posts tagged as #emotionalmaturity on Instagram

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EMOTIONAL INTELLIGENCE  A type of social intelligence that involves the ability to monitor one's own and others' emotions, to discriminate among them, and to use the information to guide one's thinking and actions"  According to Goleman (1995), emotional intelligence can be described as “the ability to sense, understand, value and effectively apply the power and acumen of emotions as a source of human energy, information, trust, creativity and influence”. Emotional intelligence is both intra-personal (that is self oriented) and interpersonal intelligence.  Becoming self-aware is the first step to improving your interpersonal effectiveness.  Through self-awareness, it is possible to become more attune to the emotional reactions of others, both positive and negative, as well as your own motivations, values and beliefs.  Such knowledge is an important part of effective interactions with others.  Photo: "Hilandera" by Julio Manuel Campos Lopez, World of Wearable Art exhibition 2018.  I chose this photo as the costume was simple, clever, multifaceted and powerful.  June Gay Psychologist #psychologistchatswood #psychologydemystified #emotioncoaching #emotionalawareness #emotionalintelligence #eq #inspirationiseverywhere #artinspiration #psychologyart #interpersonalskill #intelligent #emotionalmaturity #empathymatters #empathy #attunement #connection #selfawareness #selfawarenessjourney #psychologytip #psychology #mentalwellbeing #personaldevelopment #danielgoleman #emotioncoaching #psychologyandmore #psychologyfacts #mentalhealthtips #instapsychology #psychologymajor #psychologygeek #mentalhealthfacts #instapsychology
・・・ what's left of the lab. the office is a mess. it's been like this for a minute now.  too much unaddressed personal shit can really get in the way of accomplishing goals.  personally, i go to therapy. that shit does make a difference.  Cognitive Behavioral Therapy (CBT)  i'd say #lookitup, but i'll probably post something in a few to provide further context.  identifying the changes that can be made in the most accountable fashion possible helps to focus 1's energies where they may be best used.  fearless reflection is often a necessity in the process of self mastery. those who are unwilling or incapable of loving self do not seem to handle fearless reflection very well at all.  no love no reflection or distorted reflection  no reflection no seeing w/in self  no sight w/in self minimal if any capacity for insight  insight breeds growth growth matures  life changes have less capacity to be disruptive for those who embrace accountability for choices made. 😮😲😝😣 ・・・ #mentalhealth #physicalhealth #health #ourresponseisourresponsibility #reallife #realshit #truestory #accountability #noshame #masterself #masterpeace #cbt #therapy #counseling #emotionalmaturity #balance  #growth
If I say "don't think about a pink elephant ?" What are you already thinking of ? That's right !! You can't help it can you ?😜 Your subconcious sees in mental pictures... 🤔 It simply does not understand the difference between "do and don't" - "have or have not" or even "want and don't want !!" 🤷‍♂️🤯 Whatever you are thinking about will become the driver of your mind, thoughts & actions 😖 What we think about - we bring about !! So thinking "I want to be rich" is not the same as thinking "I don't want to be poor" - they have 2 totally different mental images so will drive you in 2 separate directions!! ➡️⬅️ #changechallenge no11 🚌 Today and for the rest of this week write the word "WANT" on post it notes - stick them everywhere at home & at work and even write it on your hand !!🖐 Use these as a visual reminder 👀catch yourself & swop your thinking. If you are angry, frustrated, sad, 😡 - you will probably be thinking about "don't wants". Swop them round to "wants" make yourself feel better 😊 - changing your focus will give you what you want in life !! 🦋 hop on our bus of change to destination success !! 🦋 follow us for more life tips & to join an emotional evolution #jollivival🦋  #getwhatyouwant #subconcious #subconsciousmind #millionairemindset #emotions #pause #want #possibilities #positivity #happiness #angermanagement #frustration #focus #motivation #motivationalquotes #driver #emotionalmaturity #achievements #winner #winningmindset #hypnotherapy #hypnosis #mind #mind #brain #stop #feelbetter #successquotes #solutions
interesting social media stats! To the first statistic— People lack self mastery and self control. Period! Full stop. Stop blaming @facebook and other #socialmedia platforms for your lack of morals, diminished integrity and inability to be magic in a changing world driven by instant  gratification and easily accessible technology. Think ! 🧠  if you need to be parented in how to properly and ethically use social media while in a exclusive relationship with someone you are not ready to be exclusive . You don’t want a partner. You need your mommy and daddy #emotionalmaturity #loyalty #creed #selfcontrol #socialmedia #respect
Stretching can be emotional, intellectual, spiritual and of course physical. There tends to be some discomfort involved, but not too much. Vulnerability is also part of this. Opening up with the right person, in the right place, time, and for the tight reason, in the right way is no easy task. #stretching #flexibility #emotional #spiritual #intellectual #physical #yoga #meditation #emotionalgrowth #vancouver #somaticexperiencing #feelit #spiritualgrowth #grounded #anger #angermanagement #angermanagementissues #angerman #emotionalmaturity #emotionalintelligence #vulnerability #vulnerable #vulnerabilityisstrength #courage #sober #recovery #sobriety @mooseangermanagement #mooseangermanagement
A self-portrait in the midst of my day. I am 100% me all day long. I abhor hypocrisy and the phony "like me" stuff. I need me to like me more than anyone. So here I am, about to eat the yummy lunch I just prepared with my husband. The smudge of waterproof mascara and grey roots beyond need of dying are testament to my just being human today.  And at 4pm, I become Mom again. .  #navigatingthroughnovember #homemaking #mywisdomlessons #soul_selfie #taleswithfriends #selfdiscovery #emotionalmaturity #selfie #midlifemom
Be the source of your own magic and adventure. That’s your sacred responsibility. Importing energy from other people, places, or things eventually backfires.  #shamanicpsychotherapy #shamanism #soul #psychotherapy  #emotionalhealing  #recovery #spirituality #projection #loveaddiction #codependency #codependentnomore #wellness #selfesteem #boundaries #survivors #alanon #coda #slaa #selfawareness #selfcare #emotionalsobriety #emotionalmaturity #abuse relationaltrauma #toxicrelationships #iamresponsible #healing #simplysantafe  Luisa Kolker, MA LPCC  luisakolker.com Grounded Mentorship for Emotional Healing & Spiritual Transformation
What's the "right way" to live and work?⠀ ⠀ In one of the talks I give, called "Run Your Own Race," I share several examples of people creating incredible lives, businesses and greater contribution just by being who they uniquely are.⠀ ⠀ I can see in the audience members' eyes: they find the stories inspiring and empowering. That's good.⠀ ⠀ But then I ask them: "Out of those stories, which is the 'right' one?"⠀ ⠀ That's when the room goes silent. Always. Because we already know there is no one "right" way to live and work. And yet, most of us are still searching for "it." ⠀ ⠀ If we're all a little bit unique in our own way, how can there be any one map, strategy, system or solution that fits us all?⠀ ⠀ I don't think it works that way. ⠀ ⠀ You see, I don't know what's right for you. But you do. ⠀ ⠀ Deep down, you know. It may scare the hell out of you (it did to me), but that doesn't mean that you don't know. ⠀ ⠀ I guess it comes down to what I ask myself each day: ⠀ ⠀ Kev, which scares you more?⠀ ⠀ a) Trusting yourself enough to "run your own race"⠀ ⠀ b) Getting to finish line and realizing that you've run in someone else's tire tracks the whole time, capable of so much more ...⠀ ⠀ Honestly, they both scare me. But the thought of "B" has driven me headlong into "A" and, so far ... so good.⠀ ⠀ What about you?⠀ ⠀ #runyourownrace #speaker #speaking #authenticity #values #unique #creativity #whoareyou #whoami #beyourself #loveyourself #wellness #mindest #wellbeing #mentalhealth #emotionalmaturity #spiritualwarrior #character #emotionalintelligence #creativegifts #noregrets #love #selflove
Unpack Your Shit. _________________________________________ Seriously. Carrying around baggage and burdens is detrimental to your health!! Aren’t you tired of blocking your blessing and stunting your own growth? Trauma is real, and some of us have experienced it and don’t even realize it, because we’re taught “that’s just life”. _________________________________________ Click the link in my bio to find out how you can “Unpack Your Shit” during our retreat. It’s a workshop you don’t want to miss.  _________________________________________ #sweatprettybrand #trauma #emotionalwellness #emotionalmaturity #unpacking #blackwellness #tuesday #goodmorning  ________________________________________
"Just because you have the emotional range of a teaspoon doesn't mean we all have," replied Hermione nastily, picking up her quill again. ⚡ Feeling in a Christmas-y mood. Pin by @brioandbrandish Tea cup found in an antique shop. ⚡ #harrypotter #hermione #granger #ron #weasley #gryffindor #orderofthepheonix #wizardingworld #rowling #teaspoon #teacup #teasaucer #tea #pincollecting #pincollector #collection #potterpins #pinstagram #enamelpin #pinflair #pingame #prettypin #cutepin #nofilter #emotionalmaturity
💖 Being able to empathize means to be capable of identifying and understanding another person’s feelings, without experiencing them for yourself at that particular moment. It is the ability to literally experience the world from another person’s perspective; to walk in their shoes, to view life from their living conditions and to feel what it feels like to be that person. Another aspect that empathy depends on is emotional intelligence. This kind of intelligence has not so much to do with mental skills (intellect) or the intellectual ability to study an emotion, but a lot more with actually experiencing these emotions. A person that has experienced a variety of emotional states and feelings throughout their life – from the heights of victory, happiness, and joy to the depths of defeat, sadness, and anxiety – will find it easier to understand another person’s problems and feelings. Furthermore, emotional intelligence enables a person to empathize with someone, without the need to have felt likewise in the past. Basically, it’s the mental projection into the emotional state of mind of another person, allowing you to identify their feelings. #empathy #emotionalmaturity #selfdevelopment #loveoneanother #maketheworldabetterplace #empath #projection  #danielhpinkquotes #positivequotes #bekindalways #happylife #love #caringquotes #emotionalhealing #emotionalhealth #healthylifestyle #livingpositive #healthstylebychristy #mentalskills #keepgrowing 🌱🌱🌱
Reimagining Masculinity by Teaching Emotional Intelligence | “Over the years “emotional intelligence has been a strength for women and now stands as the most important quality for men to successfully navigate business, life and the world around them,” says Jack Myers. Learn more in Mary Ellen Holden’s new column on MediaVillage.com (Link in Bio)
Anger at the way the world is, or at your family member changes when we go to where awe strikes us, even if just for a while, it can help us gain perspective. Even if I’ve led an anger management company for 23 years, I continue to practice, learn, & need help along the way. I also like taking pictures. #anger #perspective #mondaymotivation #englishbay #englishbaybeach #sunset #beautifulbritishcolumbia #vancouverbc #feelit #vancouver #somaticexperiencing #angermanagement #angermanagementissues #angerproblems #awareness #payingattention #beauty #nature #natureismytherapy #therapy #emotionalmaturity #emotionalintelligence #growth #mooseangermanagement @mooseangermanagement #bigpicture #bigpicturemondays #inspiration #aliveness
Happiness is not found, reached or obtained by wanting or hoping to be happy. 😋  Happiness is created through consistent action towards a goal or desired outcome. 😄 Happiness is created by daily habits that determine your mental state, language and physiology 😊 Happiness is created by feeling appreciation for the things in your life. 🙂 Happiness is not found unless you create it! 😌 How do you create your happy?
😻 Ladies are emotionally driven beings. Therefore, emotional intelligence and maturity can work to assist building an authentic connection.  #iamthejennifermarie #mcmonday #mceveryday #mancrush #mcm #kingcrush #emotionalmaturity #emotionalintelligence #sexiestman #pride #feelings
I love you tremendously, but in no way do you complete me.  I am already whole, and knowing that gives me the courage to love you unconditionally ❤️#stoptheglorificationofcodependency #dropthestory #emotionalmaturity #endabusesofpower #captiveanimalsarepermanentdependents #theguardiancontract #vegan #vegandog
Some days can be hard.  Some days can feel all humany. 😢 The feels are strong and it’s super easy to fall into their woe seduction. 💔 Forgetting that emotion is simply energy in motion.  Things moving through you. 💞 Having the insight to place yourself in the observer seat allows the self to recognise the learning and blesson on offering aka the perhaps unpleasant moment being experienced. 💟 We always have a choice to react or respond to our emotions. The continuation of the mastery of emotional maturity. 😍 It actually makes it all much easier to navigate and less harsh to experience. 🙏🏼 There it’s easy to find gratitude and understanding in the offering of any present moment. 💛 . #bebrave #choosehappiness #choosekindness #chooselove #emotions #emotionalmaturity #offering #spiritualteacher #durgaji #nikstarr
We tend to waste a lot of time in wistfulness - wishful thinking that someone or something would work for us, even after it is clear that it's not going to happen. When our energy is caught up in wistfulness and regret, our business is not moving forward.

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