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#emotionalintimacy

Posts tagged as #emotionalintimacy on Instagram

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DO YOU FEEL IT OR SUPPRESS IT? - Emotions are a wonderful gateway to exploring self even though sometimes we don’t want to deal with the painful ones or the ones we have been conditioned to not express - If we just keep pushing down the sadness, the anger, the shame it will continue to attempt to reveal itself to you until you allow it to share its message - Sometimes emotions can overlay, what do I mean by that, well I discovered that in me sadness overlaid anger because (a part of me believed that) it’s ok to feel and express sadness but not anger - No anger means you have no boundaries - If you have numbed yourself to your emotions it doesn’t mean they are not present - Emotions are how we enrich our experience of life - the bigger range of emotions you have access to the more enriched your experience of life - Start to get familiar with your emotions even if you can’t find a label for it just start with the sensation - If you would like to explore this more and because it is so important to your health, well-being, relationships and success I invite you to reach out to me for a complimentary consultation email info@tahneeshalak.com - You are worth the journey of discovery and healing 💕 #emotionalintimacy #feelit #healit #courage  #healingjourney #evolving #confidence #selflove #journeytome #enrichment #emotionalintelligence #eq #evolvingconfidence #empoweredwomen #womenarethekey #youareworthit❤️
Just ask yourself:  Do I always smile ☺ ? Am I always happy 😊 ? Am I never angry 😡 ?  But... Am I consistent? That's something we can decide. To go on to the best.  So whatever got into your background, think about it, if you really want to let go of it. Because it suffocated in the background.  If not, consider getting it back and continue doing it.  This is also connecting. ☺  #connectdeeply #deeptrust #deepemotionalconnection #emotionalbond #bonding #emotionalintimacy #conversationaladvice #emotionalintelligence #eq  #softskills
Once you uncover what is true and what is a story, you can make meaningful changes in yourself and your relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth  #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen  #relationshipcoach #storytelling #emotionalintimacy #intimacy #thoughtdownload #thoughtwork #myquotes
Last night I taught Confrontive I-Messages to my current P.E.T. class. These messages are used when the Parent Owns a Problem, and let the child or other know not only how their behavior affects them in a tangible way, but also how that behavior makes them FEEL. Sending an effective Confrontive I-Message requires being in touch with one's primary feelings, which can be trickier than you may think, because so often those get buried by the business of life or the fear of conflict, and we end up expressing a secondary feeling called ANGER. Getting in touch with our primary feelings and then expressing them in our confrontive I-messages (i.e. being transparent) means we will sometimes not even reach the point of anger, and that does a relationship good. The entire quote from the P.E.T. book below is a gem and worth the read. . 💛 . "PROBABLY THE GREATEST REWARD that comes to a parent from being transparent is the relationship it promotes with the child. Honesty and openness foster intimacy - a truly interpersonal relationship. My child gets to know me as I am, when then encourages her to reveal to me who she is. Instead of being alienated from each other, we develop a relationship of closeness. Ours becomes an authentic relationship-two real persons, willing to be known in our realness to each other." . 💛 . #transparency #imessage #thomasgordon #parenteffectivenesstraining #perceptiveparenting #primaryfeelings #angerisasecondaryemotion #getintouchwithyourfeelings #knowyourself #behavior #howdoyoureallyfeel #beopen #behonest #tangibleeffects #interpersonalrelationships #intimacy #fosterconnection #relationshiprewards #parentchild #theresaclassforthis #emotionalintimacy #emotionalintelligence #effectivecommunication #confrontation #respectfulparenting #activelistening #parenting #parentshavefeelingstoo #whatsbelowthesurface #anger
When your brain creates a story to protect you, it blames others and the situation for how you are feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you see what is the truth and what is a story, you can take your power back and change how you think and feel about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth  #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen  #relationshipcoach #storytelling #emotionalintimacy #intimacy #thoughtdownload #thoughtwork
Why Love Changes Us  #emotionalintimacy, #love, #romanticconnection
It's important to get to the truth and face our true emotions so that we can connect in our relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth  #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen  #relationshipcoach #storytelling #emotionalintimacy #intimacy #thoughtdownload #thoughtwork
Monday feels... ❤️🔥✨ White Sage $12 The Complete Yoga of Emotional-Sexual Life $14.95 Large Shiva Stone $32 . . .  #yoga #emotionalintimacy #sexuality #love #life #sacredsex #torus #heartenergy #trust #shivastone #whitesage #newbeginnings #dotfoxdotfoxdotfox 🌈
Does it bother you that your partner doesn't show as much interest as you do in the health of your relationship? . . Or that he doesn't notice or seem to care so much when you're upset (because you care a lot when he’s  unhappy). . . My latest Tiny Buddha article is out today and it’s all about what to do to still 💖feel cherished💖 --even when your partner isn't as attentive and considerate of you as you are of him. 🌿 It’ll help you— a sensitive loving soul—feel way more fulfilled in your relationship. 🌸 Find “How Highly Sensitive People Can Feel More Fulfilled In Their Relationships” on the homepage of tinybuddha.com . 💗 https://tinybuddha.com/blog/how-highly-sensitive-people-can-feel-more-fulfilled-in-relationships/ . . . . #fulfilling #hsp #hsplove #healthyrelationship #highlysensitivepeople #highlysensitiveperson #lovetips #hsplife #introvert #introvertlife #emotionalintimacy #appreciation #differences #giftoflove #marriages #lovehim #cherish #consideration #caringtoomuch #caring
Dealing with negative emotions, emotions that make us feel inadequate or vulnerable, are hard!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We must be brave! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to create true intimacy in our relationships, we need to be vulnerable with our spouse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth  #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen  #relationshipcoach #storytelling #emotionalintimacy #intimacy #thoughtdownload #thoughtwork
Francesca Fuchs- "Something" Art league Houston's 2018 Texas Artist of the Year #painting #worth #value #emotionalintimacy #selfreflection @thisfuchs
Francesca Fuchs- "Something" Art league Houston's 2018 Texas Artist of the Year #painting #worth #value #emotionalintimacy #selfreflection @thisfuchs
I woke up this morning at my hotel the day after the Conquer conference and to my delight it was snowing!! I went out to get a video to share with you all. I was taken by surprise by the giddy laughter of these little girls! Remember when going out in your bathing suits to make snow angels was a must?! That’s what self-care is. Spontaneous unexpected moments that give us a mini vacation away from the pain. A momentary moment of relief. Grab those opportunities when they come and let yourself laugh. . . . . .  #drsherikeffer #sexualbetrayal #intimatedeception #braveone #b1braveone #fightthenewdrug #pornkillslove #betrayaltraumarecovery #snowstorm #littlegirls #snowangels #danceinthesnow #seizetheday #carpediem #selfcare #delight #emotionalintimacy #giddy #snowfun #lincolnnebraska #thegreatoutdoors #adventures #laughteriscontagious #encouragingwords #specialmoments #joyfulnoise #lifecare #giddylaughter #followyourheart #thebraveones
Our brain is constantly trying to protect us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when we disengage from the relationship or find someone to blame it creates a danger dynamic in our relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What stories is your brain offering to you to try and protect you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing about it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth  #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen  #relationshipcoach #storytelling #emotionalintimacy #intimacy #thoughtdownload #thoughtwork
Part 2)  And as well he's not relating back. Would it create the feeling in you that he appreciates what you're offering? Certainly not.  While he is not aware of what happened now, he created the feeling in you to be rude - rejected (relating to the writing part of your personality) - not being present - not listening - being disrespectful - not attentive - unappreciative - not relating it back to you  So especially many men will be not aware of which emotion that'll create in you.  Guys, if you don't know about something there's nothing wrong about asking.  You can even admit that you don't like writing or playing the piano and still be appreciative. Let me give you an example: "Maria, I admit I do not know much about writing. I don't even really like it. But you really seem to be passionate about this. Because you did it for ten years now. Wow. A decade. That's quite some time. And there's this sparkle in your eyes when you told me. So what is it that makes you write a lot? Is it to be your own director of your thoughts of the movie in your mind? And then you write it down." Don't just copy that example, it might come off phony if there's no sparkle in her eyes. She will notice. Add what you really notice. Be present.  And wondering why the conversation fizzled out. Little did he know that he pulled the rag out from under. Therefore everything went down the drain.  Ever experienced that? Then raise your hand.  #dontrejectwhattheyareoffering #connectdeeply #deeptrust #deepemotionalconnection #emotionalbond #bonding #emotionalintimacy #raiseyourhand #deeptrustinfo #conversationaladvice #bepresent #accept #beattentive
Part 1)  People often wait for their turn to speak during a conversation.  Let's imagine you're a very emotional pianist or a professional writer. And the one being approached (as a woman). So there are all those crappy pieces of advice about: - Just change the topic if you don't know how to go on or what to answer. -  And let's imagine a guy comes up to talk to you. And you'll tell him (you're the woman in that example): "My job? It's not really my job but it's my greatest passion. I love to write short stories. I can not stop doing so. I started doing this about 10 years ago now..." Furthermore, let's assume now he has no idea about that topic. What's most likely to happen?  Well, if history is an indicator you'll hear some amongst the most dreaded lines like this: "Oh yeah. I tried that, too. But I'm not really good at writing either. Erm...well do you play golf by the way?" What's wrong with that? Well, a lot. Here he rejects a big part of who you are. Because he just changes the topic. If you did it for such a long time, we can assume that you won't only think you're writing but making an identity out of it. "I am a writer." Even if that's not true. It wouldn't be wrong to say that either.  Furthermore, "either" indicates that the guy assumes she's not a good writer. Projecting his imagination on her. And he asks about golf now. Meaning he uses questions to dig for something he knows about. Maybe he's an expert about golf.  And... To be continued in the next post.  #dontrejectwhattheyareoffering #connectdeeply #deeptrust #deepemotionalconnection #emotionalbond #bonding #emotionalintimacy #raiseyourhand #deeptrustinfo #conversationaladvice #bepresent #accept #beattentive
I’ve been working on something fun just for you. . Because I know you are busy, AND you still want to know how to improve your relationship. . I've always loved listening to podcasts--they work better for me than written blogs. Maybe you’re the same? . So I created an audio blog to support you in building the loving relationship you want— while you attend to other things, like getting exercise or doing chores around the house. . Introducing: Love Talks On a Walk With Hannah. . Each Saturday morning pop in your ear buds and join me on walk to talk about love. . Expect short pep talks on things like having a happier relationship, sensitivity, emotions, and also tips, stories, tools, insights, laughs, tears, and the sharing of experiences with another women who really gets it (that’d be me!). Listen to the Welcome Episode at the link in bio, as well as Episode #1: This Work Will Reinvigorate Your Whole Life. . Come on over and join me. I'm so excited to support you in this way! . What do you want to hear about? What are you relationship questions? Comment below or DM me. . . . #lovetalk #lovetalks #letschat #walkwithme #talkwithme #relationshiphealing #relationshiphelp #highlysensitiveperson #sensitivity #emotions #emotionalintimacy #wellbeing #morelove #hsplove #introverts #hsp #connection #connectedrelationshipcoaching
Being vulnerable or feeling inadequate aren't emotions we usually want to feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our brain offers us stories so that we don't have to feel negative emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What stories are you telling yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth  #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen  #relationshipcoach #storytelling #emotionalintimacy #intimacy #thoughtdownload #thoughtwork

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