🔥it's a warm day today kids🔥 #session2#familytherapy#breakthechain#betheleader#healing#personalgrowth#emotionalintelligence #breakthecycle. I haven't said anything about this but this is one of the things on my bucket list to try to make better......livable. I haven't said anything because I'm scared of disappointment.... but I'm not scared enough to tell you dont give up on people and miracles can happen. U can only control what's in your power...... so, know what your power is and dont lose it.
Your always one decision away from a different life. Your future in this world could depend on one decision. This decision shapes who you will become in the future. This decision shapes whether you will impact others positively or negatively. This one decision will determine whether you have thriving personal and business relationships or if you will drift from one bad relationship to the next. This one decision will affect everything in your life.......
Are you driven by EQ, IQ or a combination of them both? Our Co-Founder talks about his experience // “Growing up, going to school, we get much more exposure to the notion of IQ than we do to EQ. We’re influenced by social convention to measure intelligence according to performance in school. Current school systems test for computational capacity, academic logic, and memory skills as criteria for evaluating intelligence. Sure, there’s an element of IQ that comes into play to succeed academically, but to tell you the truth, we’re all born with a particular type of ability and intelligence that develops over time. Schools tend to emphasise only one aspect of our intelligence, ignoring the rest.” . . . . . . . . . #growthmindset#growth#emotionalintelligence#intelligence
SELF-AWARENESS! Self-Awareness is about being aware of the behaviour you demonstrate, your strengths and limitations and the impact you have on others. Self-awareness is a key component of Emotional Intelligence. Research have found that our emotional awareness and ability to handle feelings, rather than our I.Q, determines our success and happiness in Life. How self-aware are you? Coaching has the amazing ability to trigger self-awareness and support people in accomplishing their goals and dreams. #livingyourdreamcoach#strengths#selfawareness#emotionalintelligence#lifecoaching
العمود الطاقي ، او العمود النوري ، او عمود الشاكرات مسئول عن اتزان الجسم نفسيآ وعضويآ ... Chakras are centers of energy, located on the midline of the body. There are seven of them, and they govern our psychological properties. The chakras located on the lower part of our body are our instinctual side, the highest ones our spiritual side. The chakras can have various levels of activity. #midline#chakras#healing#clearance#strength#divinepowers#emotionalfitness#emotionalintelligence#awakening#awareness#believe#discover#explore#recharge#light#release#spirituality#grounding#balance#aknowldgment#develop#beyondlimits#higherconsciousness#healingjourney#الجسم_المادي#الجسم_العاطفي#الجسم_الأثيري
Meditation, yoga, tarot, writing, manifesting, positivity, time in nature, self-help books, regular sleep, a well-rounded diet, socializing, walking, and any other form of self-care are all great and important and helpful. We each have various tools and practices that support us in our wellbeing. And… • We must learn not only how to feel *better*, but also how to feel *now* – and *now* means feeling what is, including pain. • No matter how many tools we provide for ourselves, we cannot self-care our way out of pain. We cannot self-care our way out of hardship. And we cannot use these tools to bypass the more difficult stuff. • It’s so important to have our own emotional toolkit in order to support and nourish ourselves, *and* I truly believe the most important and transformative practice we can learn is how to be with our pain. We often use these tools to resist pain, or to numb pain, or to avoid pain, or to try and distance ourselves from it (because it's scary + it hurts + it's hard)… but it will show up, no matter how much we want to push it away. And, even trickier is that when we push it away, it tends to intensify and show up in ways we can’t control, making it even MORE painful (pain + resistance = suffering). • I share this as a reminder that learning to be with our pain is so deeply valuable, and we don’t often talk about how to do that. It’s why I believe so wholly in mindfulness and self-compassion… because they don’t take us around pain – they allow us to be with it and not get taken by it. They are inroads to BEING with our experiences instead of DOING our way out of them. We think our hardships make us less than, but they really just make us fully human. When we combine our practices and tools with leaning into pain instead of running from it, we can grow and transform and show up in ways that are truly life-changing. Happy Wednesday, my friends. 🌻