Hey Guys join me @Qi yogamanly Sunday Morning 8.30 am to practice the Kuriya. AWAKENING TO YOUR TEN BODIES Did you know that you have Ten Bodies? OMG I hear you say, what the heck!, I can barely deal with one body. Well let me tell you….It is all GOOD news! Kundalini Yoga provides you with tools of mastery to fast track your awareness and consciousness so that you can be the best human being you can be. In the science of Kundalini Yoga as taught by Yogi Bhajan the human has Ten Bodies. The Physical Body ( the sacred vessel of your soul, your playground through which you experience your world of feelings and emotions), three Mind Bodies (Negative, Positive, and Neutral), and six Energy bodies (Soul, Arcline, Auric, Pranic, Subtle and Radiant). All impact on you whether you know it or not and are integral to your consciousness, to the balance of your chakras and tattvas, to the growth of your TRUE SELF. The practice of Kundalini Yoga, engaging with the numerology of your Ten Bodies, practicing postures, pranayama (breathing exercises), meditation and mantra (vibrational frequencies) empowers you to transcend the cycles of karma, expel the masks of ancestral and spiritual wounds, social conditioning, emotions and attachments. And, transform, embody and balance all aspects of self to complete the greatness of your TRUE SELF, access the Divine within you and project it into the world.#movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractice#kundaliniyogaastaughtbyyogibhajan#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation#soundhealing#gongyoga#ong
Antara nikmat yang disyukuri, bila tengok anak berkasih sayang, kan? . Kadang-kadang, mereka saling bersaing, tapi percayalah itulah proses mereka belajar erti memaafkan, erti menyabari, erti menerima seterusnya meneguhkan kasih sayang. Inilah proses pembinaan #emotionalintelligence . So, ibubapa tak perlu jadikan pengalaman berhadapan karenah anak anak sebagai 'frustating experience' yang berlebihan...accepting saja, mereka dalam proses. Mereka sedang belajar. . Allah akan segera tunjuk pertolonganNya untuk kita syukuri. . #icutapplea parenting #cintaselalumenang
There’s a light that shines within all of us. All you have to do is let it shine through. Remove the curtains. Take off the mask that hides the light and light up the world. ✨💫☀️ I was in my Dropbox the other day searching for a different photo actually. Found that one, but ALSO stumbled upon the one on the left. Steve and I were at Harrod’s in London having afternoon tea with someone who’s a pretty big deal in the fitness world I’m in. I was early in my sobriety journey and I’d be lying if I said it wasn’t a bit hard to be around my fit fam with where I was at. I was talking the talk, but not walking the walk. People ask me where my motivation comes from. First of all, motivation is kind of crap. Humans are designed to take the path of least resistance. It’s part of our survival. You can be inspired, but motivated? Nope. If I were to say anything else about motivation, it would be that it comes AFTER you take action, because once you take action, you’ll actually see and feel the rewards of the harder work. That in itself is going to give you the drive to KEEP GOING and want more. If I were to give any advice, it’s to JUST START. Release any expectation, you can even forget any goals. Just put the blinders on and go. And I remind myself all the time that this is the way to go. 😊💕
Each one of us is unique; we are who we are, and we feel what we feel. You know yourself best, and you need to care for yourself first, before you can care for others. Tune into your wellness regularly in all of the different areas: physical, financial, spiritual, mental, social, hobbies, and others. Find out where you need to focus more attention, so you can live a better life. #personaldevelopment#stressmanagement#selfcare#bookclub#emotionalintelligence#meyouqdailymantra
Today let’s practice observing pleasant sensations throughout the body. Learning to shift attention to pleasant sensations is huge for emotion regulation — and just plain feeling good. Give it a try! 🌿 For more free meditation resources, check out the link in our bio! And would love to hear about your experience with the practice
I’m sitting in a hotel by myself, truthfully feeling a little bit lonely and missing the comfort of home. I then realized there are now 20,000 humans (WOW) reading my words, sharing your hearts, and witnessing all I share. • I initially thought, “are they sure they’re following the right person? Don’t they know I’m just a normal human – that I’m not special or deserving of this?” Then, my eyes welled up with tears and brought me back to a sense of home in myself; of letting myself acknowledge that I must be doing something right here; of letting myself soak in the reality that what I am sharing here is important, and needed, and resonating; that you are showing up here for a reason. I’m slowly working on letting myself believe I *am* special – just like we all are. • I try to avoid looking at numbers here because it’s just that: a number. *And*, when I think of you – the human being behind the number, name, or photo, my heart bursts. When I think of the messages I get letting me know you needed to read what I wrote, or telling me how much my words mean to you, or thanking me, my heart bursts. When I think of the people I’ve been able to connect with because of this app, the incredible humans I learn from and witness, and the immense growth I’ve seen in the conversations on this platform, my heart bursts. When I think of witnessing the growth of my own voice, confidence, and allowance of my true self showing up, my heart bursts. It bursts because I am reminded that we are never really alone, even when we feel lonely – that it’s okay to own the hell out of our own success and gifts – that it’s beautiful to honor the fact that there is truly room for all of us to give what we have to offer, and receive what we might be needing. • It was never my intention to have twenty thousand people reading what I write, and yet here we are – and I’m doing my best to let myself celebrate how incredible it is, rather than dip into
This is the view from my four year old daughter's bathroom at my parents house. In the evening, when the lights are on, this window becomes a giant mirror. And getting ready for bed takes that much longer because her reflection is just too cool to ignore. . Last night we had a rough bed time. Sleep was evasive and emotions were running high, and I left for a moment to use the bathroom. She followed me and there was her reflection. . "I don't want the lights on! I don't want to see myself crying! My stomach doesn't like it when I cry!" . Our emotions aren't just in our heads. We experience them in our bodies, too. Our kids experience them in their bodies, too. Often, by the time we reach adulthood, we have learned to disconnect from our bodily experience, just as we have learned to repress our emotions. . That's why it's such a gift to not only hold space for your child's big emotions, but to reflect back their experience and support them in putting words to it. When we focus on our observations of they're physical state, we help them understand how their emotions feel in their bodies and we give them something concrete to pay attention to so they can feel more grounded. . We can also help them put words to their emotions by respectfully putting words to our perception of their feelings. "It seems like you're feeling angry," for example, gives them room to correct you in a way that "you're really angry" doesn't. It takes away the assumption and creates space for dialogue. . I managed to hold space for my daughter to feel her emotions completely last night. It doesn't always happen that way. It's a work in progress. We're all a work in progress.
We all can put up walls metaphorically, or for some literally. This #wall of tea isn’t inspired by the #mangomussolini ,but instead my own desire for change. So when I say metophorical wall, you might ask, “what does this have to do with tea”? Well, when I quit smoking cigarettes in 2006 or so, I had to stop drinking coffee as well. They just went hand and hand. I felt better and my health increased obviously. But in 2010, while my mother was in the hospital, for some reason I picked up drinking coffee again. I also went downhill emotionally for a while after that. Luckily I still to this day have not had a single cigarette. But for years after her passing in 2010, I put up a wall, coffee in hand, my ego staring at the structure I created that kept me from living out my purpose. I was hurting and hurt others with my wall. So now, as that wall has chipped away to almost nothing, maybe it’s time to toss the coffee, and pick up a cup of #tea ? Let’s start with reduction first. Progress.....progress 😌 . . . #health#mentalhealth#quitsmoking#emotionalintelligence#conciousness#wellness#blackmentalhealth#vegan#plantbased#mensheatlh#toxicmasculinity#feel#emotions#me#insta#growth#ascension
Daniel Goldman, the psychologist and journalist who made the concept of emotional intelligence popular, wrote an article 15 years ago in the Harvard Business Review, “Leadership That Gets Results. He suggested there are six essential leadership styles and coaching is one of them that has shown positive impact on performance, climate (culture) and the bottom line. However, it was the least used leadership style, which mean leaders contributed to they don’t have time in their high pressure economy for the slow and tedious work of teaching people and helping them grow” (The Coaching Habit, by Michael Hungary Stanier). 15 years ago is a long time so I know companies have shifted to have more one on one coaching, however there still needs to be more to help with accountability, motivation, encouragement, and facilitating the answers that are in the room. #coaching101#habits#dividedefine#love#oneonone#feedback#manager#leadership#mindsetofgreatness#accountability#motivation#inspiration#reflection#positiveimpact#results#slowdown#virtualcoach#emotionalintelligence
Your new life is going to cost you your old one. — How many of you have been complaining about the same thing for the past few years? — If you are more committed to your painful stories then your dreams then don’t complain when you end up with the same results and unfulfilled. — If everything is a habit, then we have to understand that we are getting something or a benefit from holding onto our stories. Maybe we get attention or we don’t have to put ourselves out there. — Today write down a new habit you would like to master and commit to it for a minimum of 66 days. Break it up into 7 day challenges and get an accountability partner. — Tag your accountability partner below. 👇🏽
Here are some tips for maintaing healthy relationships from the Mental Health Foundation. . Be present in your conversations and focus on eye contact. The better we conduct and communicate to our friends, the more we can learn and advise each other effectively.
It’s been five ever so hello again So many things have happened I will not write all of them here, as many people would - rather, I am sharing a list of the emotions I have felt over the last 8 weeks. Fear Anger Sadness Joy Envy Pity Shame Surprise But most of all - love Our emotions play a big role in the way we think, and behave. It’s important to learn how to recognize emotions and shift activity to a more rational way of thinking. Meditation is a wonderful way to make this process more smooth and natural. The tools we learn in meditation such as focusing on and returning to the breath help us train the brain to switch from “the feeling part” to the “thinking part”. In other words, we learn to focus on the breath, so we learn to better control our emotions! I have been practicing mediation and yoga and mindfulness in general as a hopes to help me better control my emotions during this challenging period of time. My hope is that you will do the same💕 take some time and meditate - take some quiet time just for you. For anyone who is near me, I have a free meditation class tomorrow morning at 9:45AM so please feel free to join! • @oasisyogaandwellness • • • • • • • • • • • • #meditation#yoga#oasisyogaandwellness#love#light#emotions#emotionalintelligence#truth#happiness#tree#nature#sky#sunset#silhouette#canada#lake#frozen#ice
✍🏽 10 THINGS I’VE LEARNED ABOUT BOUNDARIES: 1- You're never a bad, uncaring person for needing a boundary 2- If someone doesn't understand your boundary, it doesn't mean you don't deserve it *in fact, you probably need it more* 3- Just because it's difficult to set a boundary, doesn't mean you shouldn't try again, and again, and again. 4- If someone pushes you away because of a boundary you set, thats okay. You will each adjust the way you need to. 5- Setting a boundary then breaking it teaches people that it's okay to break your boundaries and that your boundaries aren't important. 6- If your boundaries were trespassed growing up, chances are they'll continue to be issues as an adult (and will need your loving care & attention) 7- You never have to become *perfect* at setting boundaries, you're allowed to learn over and over again. 8- The discomfort in setting a boundary is usually a sign that boundaries are needed 9- Everyone has different comfort levels with boundaries, and you get to have your own! 10- Boundary setting is a radical act of self-care, practice them even if it feels weird. . . awesome image 🎨 by @tristamateer
In other words: “When you stop growing, you start dying.” – William S. Burroughs • How will you be learning this weekend? I’ve got finishing How the Irish Saved Civilization and listening to my cool brother-in-law’s new podcast on my list, plus listening – like, really listening – to my kids and husband. Eye-contact, eye-level listening in an attempt to learn more about all four of them. Wish me luck. 🤞🏼 • 📷: @oliviaherrickdesign #parenting#emotionalintelligence#mentalwellness#marriage#corevalues
Community building lessons today in 4th and 5th grade classes! These students shared their concerns that they have at school and were able to provide solutions to certain problems! We then played Find a Friend Bingo to encourage cooperation and problem solving! Thank you to our EL Counselor and wonderful intern for helping us today with lessons! #anotefromaschoolcounselor#schoolcounselor#sandiego#emotionalintelligence
What we try to control, only controls us. Meet, recognizing, understanding our compulsions and addictions and make them as our practice to go beyond them and make connection within ourselves, join my self love class this Monday, Jan 21st, 10:30 AM at Villa Mimpi, Jl pantai pererenan, 147 RSVP 90 minutes 150K . . #love#unity#selfloveclass#emotionalintelligence #radicalselflove#awake#awakening#consciousness#ascension#authenticself#authenticity#compassion#selfcompassion image credit @dwiperkasa83
Some days, I have to pretend to be a cloud. To blow in the wind, to reshape, reform, vaporize, let some water out . . . This upcoming Full Super Blood Moon Eclipse is dangling me upside down by one ankle, and shaking out every last bit of everything I've shoved down because that was easier than being in it or feeling it. Yep, my Virgo Sun is accompanied by a Leo Moon & Cancer Rising. I've been boiled in hot water, and now someone is cracking the shell open. Phew. 😬😜 How you guys feeling out there? Don't be shy about seeking or asking for support. We're being pushed to become the full expression of our souls. To embody our souls. To be the vehicles and the instruments of our souls. Harness the Lion, and be fearless as you face it all. Your soul family is seeking you, just as you are seeking them. We got this!! ✨✨ For a great video by RasaLilaHealing on this moon energy, see my FB @AndaraHawaii 😘💖😘💖😘 #whatjusthappened#whoflippedtheswitch#emotions#emotionalexpression#emotionalintelligence#cancerrising#leomoon#bloodmoon#supermoonlunareclipse#andarahawaii
New personal goal: keep videos to 1 min long. 😆 I’m definitely stepping out of my own comfort zone to share video content with you, but I am just SO grateful for your support and I had to share it with my face! 😁 Keep building on your passion and purpose — put your talents to work for you — and spend your time on people, places and tasks that recharge your energy and joy. 🔋 I hope your weekend allows you to power up and slay the week ahead. 🙌💪 #sparkjoy#passion#purpose#energy#goals#2019goals
‘What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.’ -Henry David Thoreau It is so easy to get caught up—in the daily grind, the drama, the what-ifs, and the why nots. In the grand scheme of things, these details are just tiny matters. So, why do we let something so minute take up so many minutes of our precious life? 🔅Take the time each day to disconnect from the outer world and connect back with yourself. 🔅How can you learn to trust yourself if you don’t ever give time to listen to the voice within your soul? Not the harsh critic; the voice within that already know what’s up. Trust yourself. 🔅Maybe it’s the yogini in me but it really does start with one’s self. Do we not originate perceptions, thoughts, responses? Aren’t we the common denominator to our life experiences? 🧘🏻♀️ 🔅Recently read an awesome book, The Four Agreements by @donmiguelruiz. Thought provoking. Definitely check it out if you’re looking to improve introspection and expand your worldview. ❤️🌎 🧘🏻♀️ What’s your favorite book? Need something new to read! Gimme some recs! 📚 #wellness#selfawareness#introspection#fridaymood
I’ll be honest, the cover of this book didn’t immediately jump out and grab my attention. But Miss I found it during our last library trip and begged to read it on the spot. We read through it and immediately fell in love, so obviously it’s home with us for now. • Allie All Along by Sarah Lynne Reul is a completely relatable story about a brother/sister duo as they take on the anger monster. We’ve all been there and I’m sure your kiddos have too, just like mine! Big feelings can take over everyone, but this book paints the perfect picture of how we can help each other calm down and not feel so alone when anger strikes. • We were quite entertained by the crazy monster suit that takes over Allie; it’s a pretty accurate depiction of how anger feels sometimes! We also loved the connection to colors throughout the book as Allie peeled back her anger. • I wish there were more books about feelings from @thereul! ❤️
“I got tired of waiting for someone to save me so I decided to save myself. I don't regret the long nights, the loneliness or the sacrifice. Now for me, it's all starting to make sense. - Samantha King #riskhappy
Your whole life people have been telling you who you should be. I believe you can be more and I’m guessing that deep down you know you can be more. Who you are is who you learned to be. So now it’s time to learn to be who you really want to be. Surround yourself with the energy and vibrations that touch your soul.
Todo homem é quebravel . Adoro história e pra ajudar sou cercada de pessoas inteligentes e interessadas. Hoje estávamos conversando sobre Napoleão, sua intelectualidade e suas facetas. Ouvi mais e falei menos. Mais uma vez o silêncio valeu ouro... Nessa conversa me ocorreu: o homem é quebravel. nem toda a inteligência, nem toda sua capacidade como estrategista e nem todo seu conhecimento da natureza humana e educação e nem todo o dinheiro foram capazes de fazer com que Napoleão e todos os outros antes e após ele perdessem a sua glória ainda em vida e perdessem a sua glória com aquilo que acontece a todo homem: a morte. Falando do quebrável me faz lembrar do que jamais quebra, jamais era, é imutável e jamais deixará de ser: Deus, O Todo Poderoso! . I love history and to help I am surrounded by intelligent and interested people. Today we were talking about Napoleon, his intellectuality and his facets. I listened more and I spoke less. Once again silence was worth gold ... In this conversation it occurred to me: the man is breakable. not all intelligence, all his ability as a strategist and all his knowledge of human nature and education, and not all the money, were able to make Napoleon and all the others before and after him lose their glory still in life and lose his glory with that which happens to every man: death. Speaking of the breakable reminds me of what never breaks, was never, is immutable and will never cease to be: God, the Almighty! . #homem#mulher#man#woman#she#he#inteligenciaemocional#emotionalintelligence#thehistory#history#historia#desenvolvimento#development#coaching#deus#god#humanidade#human
I think about this a lot. Maybe too much 🤷🏻♀️ This wisdom from one of the great modern Buddhist teachers helps me to be more generous and forgiving of others who have hurt me and of myself for unintentionally hurting others. In the immortal words of Maya Angelou (one of my personal saints), “Do the best you can until you know better. Then when you know better, do better.” The thing is, you’ve got to actually do the work to know better. For me right now that looks like a lot of lovingkindness meditations and all sorts of strange and beautiful self care to learn to love myself in a real, deep way. I always hated it when people said this because it felt like a cop-out for lonely people, but, annoyingly, it turns out to be true: the most important and enduring love we have is the relationship we have with ourselves. 💗💗💗 —- PS - I took a skillshare class on developing a watercolor handwriting and I’m playing around with that. Whaddya think? Tbh I did this one pretty quick so there are some sloppy parts and I was too lazy to do it over 😬🙃
Friday Night Out! So I’m trying to be social. I tend to hid in a shell sometimes stuck in my own brilliant brain 😅. Tonight went out for Momma Night Out hosted at a fellow 🇩🇴 sisters spa in Ganesvoort Hotel. Just met her and I love her! @caroljcastillo @cspabycaroljcastillo ———————————————————————— Thanks to @iamwellnesswarrior for the awesome energizing class with drumming and positive affirmation it light my soul in fire 🔥. Shout out to #justwater for sponsoring 💚💚 I am full of love! It’s dinner time now! I’ve been fasting all day so I’m excited to break my fast. Blessed be. • Another shout out to the best event coordinator @imsandrav Cant wait to bring to life health & wellness healing event in the near future. Thank you for the invite ————————————————————————- What’s your Friday looking like?
Love this 2019 life list from @thisisjessblanch - @russhmagazine Editor in Chief ✨ ~ “Find your own power save mode. Activate often. Read Shakespeare. William will “teach you how to flow”. Stay in, make sushi and put your records back inside their slip covers. Do not play If You Could Read My Mind at your New Year’s Eve party. Disco died for a reason. Spike your celery juice with gin to ease into January. No one will ever know. Learn about superannuation before its too late. Smile at everyone, especially dogs and older people. As well as supporting other women, support other humans. We are all on this earth together. Give everyone you love a steel straw. Under no circumstances become involved with someone with an obscure band tattoo. Never make a restaurant booking under your own name. Adore friends who understand you still want to be invited but will never actually go. Find yourself a lover who will do your tax. Create subversive fashion moments at family parties. Learn the correct pronunciation of ‘boquerones’. Never ever connect to on-board Wi-Fi. End expired conversations with a kiss. Save money to buy art. Don’t fall in love with anyone who sends you a Tom Waits song. Continue to spread the word about pineapple not belonging on pizza. Culture not violence. Wine not water. Kindness over insecurity. Act entirely on impulse and longing. Then resolve against it … next year.”