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#emotionalintegrity

Posts tagged as #emotionalintegrity on Instagram

301 Posts

The stories and adventures hidden in these eyes are such a gift to uncover. #scarletedgebeauty ・・・ Our elders teach us so much about ourselves!  I love spending time with my mom as every moment is a precious gift!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Our elders teach us so much about ourselves!  I love spending time with my mom as every moment is a precious gift!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Y'all caught up on all episodes of SoulShare including the pilot? Subscribed to all pages?  SOULSHARE IS RETURNING... STAY TUNED. We coming through with a level of authentic realness.... Listen, I got stories to tell y'all.. Also check me out on #wswtcradio @wesaywhattheycant (SWIPE IT) . . Look folks...I'ma need y'all to find me, subscribe, follow me, like my pages and all that. I'm all over this here internet. All pages/sites are updated . . 📣In Case You Missed It(ICYMI)📣 . . Please look for me,  Sesheta Khepra, The Intimacy Junkie and my show SoulShare. I can be found on many social networks and streaming sources. #itunes #iheartradio #spotify #spreaker #wesaywhattheycantradio and other platforms!  #soulshare #iamseshetakhepra #intimacyjunkie #theintimacyjunkiepresents #soulsharetheseries  #gratitude #honorourkings #givingthankstoourkings #tabletalk #blacklove #blacklovematters #datingwhileblack #divinefeminine #divinemasculine #sacredunion #intimatediscussions #emotionalintelligence  #emotionalintegrity #spiritualintegrity . The Intimacy Junkie - YouTube  bit.ly/TheIntimacyJunkie . . WSWTC RADIO: https://wesaywhattheycant.com/soul-share/ . . Follow me on social media:  Twitter: @Intimacy_Junkie  IG: @the_intimacy_junkie  FB @TheIntimacyJunkie . SUBSCRIBE to my page:  http://theintimacyjunkie.com/ . Email me:  TheIntimacyJunkie@gmail.com
Life is made up of moments and each moment is actually guiding you to where you are meant to be. It is your resistance to your own circumstances or situations that creates the perceived negative experiences.  These moments are designed so perfectly for you to make a new choice!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Want to help your teen #thrive? Here's how...I have created the Teen UnTangled: Compass to #wellness Workshop to help your #teen discern what changes he/she truly desires and to creatively discover how to make those changes. At its core, this workshop is designed as a process to create a safe space for teens, ages 13-17 to say "yes!" to their journey toward clarity, wellness, and personal success! Registration info in bio. Upcoming dates: January 12, 19 and 26. Are you in? #teens #transformation #evolution #learningmatters #clarity #welness #mentalhealth #emotionalintegrity #teenuntangled #parentofteens #parenteen #parenting #consciousparenting
Focus only on where you want to be and the feeling it brings. The choices you make now create your future. Choose wisely!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
On these 5 Saturdays we will explore the Yamas and Niyamas, the foundational teachings of the 8 limbs of yoga, that speak to our EMOTIONAL INTEGRITY. We will incorporate these teachings into a full yoga practice. When breathing deeply in a yoga pose we access a different part of the brain that can absorb and assimilate these teachings into our being in a profound way. Following the practice we will observe how these teachings relate to us through journaling and sharing insights.#transform #yogauniversity #newpaltzyogastudio #hudsonvalleyyoga #yogaworkshops #strengthen #emotionalintegrity
I know you’re not the kind of person that plays small and I know you are ready to make 2019 the best year EVER!! You are committed to redefining who you are and showing up as the highest version of yourself. And while you may not have gotten everything done that you wanted to last year, you are still ready to give yourself the time and attention you deserve. But more than that, you want that inner peace of knowing you did it … of knowing you are on your way to living the life you know you came to this planet to live! I know what you’re thinking. Maybe you’ve tried before, or are concerned about how to really transform your life in ALL areas without the self sabotage, without the worry and self doubt.  We all must go through the darkness to embrace our light! Take one step and then another! You got this!! Never give up on YOU!! #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Walked away from the "bacchanal". Not interested in toxic and/or shallow conversations  about nothing. No more distractions. If you're not serious about actively healing your traumas and being committed to your emotional and spiritual wellness, then we are not aligned in our journeys. Be well #alignmentwithmydivineassignment  #alignment #emotionalintegrity #spiritualintegrity #emotionalmaturity #emotionalintelligence #theystuck #theintimacyjunkie #theintimacyjunkiepresents #soulsharetheseries #soulshare #intimacyjunkie #speakmytruth #ivegotastorytotell
(Swipe It) "Anything that is not transparent, honest and authentic will be unmasked" Lower vibrational frequency beings walking around with their guards up, fronting, being toxic, spreading vitriol under the guise of  protecting themselves will be exposed. If you're out there being emotionally, spiritually, sexually and otherwise abusive #timesup  #theintimacyjunkiepresents  #soulsharetheseries #theintimacyjunkie #intimacyjunkie  #afterthepain #isurviveditall #emotionaltrauma #narcabuse  #narcissisticabuse #narcissist  #alexmyles #audreykitching  #sylvestermcnutt #cleansingcycle #emotionalintegrity #emotionalmaturity #emotionalintelligence #spiritualintegrity #emotionalabuse #emotionalabusesurvivor
Real=Authentic To be authentic requires vulnerability and transparency. Most don't have the level of integrity that's needed. Emotional maturity is key and it's lacking today. Too many claim to be "real ones" or assign it and they don't even have the fortitude it takes to actually be real.  #beauthentic #emotionalmaturity #emotionalintelligence #emotionalintegrity
A friend sent me a message this morning -the middle of the night for her; sleepless, sick, stressed, pushing herself in multiple directions of holiday obligation. “Why is self care always such an enormous challenge” ?? . Why indeed, can’t we simply utter firm and easeful no’s rather than subjecting ourselves to the emotional and physical fallout of obligation, and should, and expectation wrapped up in pretty yes’s ?? . I’ve no answer that would fit in the space if an IG post. But what I have found to be enormously helpful and healing is a shift in semantics. “Self-care” can be vague and only skim the surface, with bubble baths and treating ourselves to chocolate.  And the idea of “Self-love” can be even more vague and challenging ...where to even start, what does that look like? But Self-integrity, feels definitive.  More neutral. And less laden with guilt, and conditioning, and questions of worthiness. . Most of us can define what integrity is and looks like. We have measure of what it is to act, speak, BE in integrity ... Keep our word. Show up. Do no harm. . Flipping that definition inward, asking in an observer-mind way, “is this in integrity” (keeping my word, doing no harm ...to my Self) can be much less emotionally charged and full of landmines, than navigating self care. And a good place to begin ... . #selfintegrity #recoveringyesers #dountoselfasyoudountoothers . . . . . . . . . . . . #reflectivepractice #witnessing #observermind #emotionaltriggers #emotionalintelligence  #emotionalintegrity #self_reflection #anewway #neuropathways #compassionateobserver #grounding #congruence #alignment  #deconditioning #sayingnoisok #messybits #edgesarewheretransformationhappens #selfcare #selflove #scotland #highlands #moray #mymoray
If you are ready to breakthrough and make 2019 the best year of your life contact me or visit my website (link in profile). Time to rise up and become the best version of you!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Somehow I missed this DM 17 days ago. This is the fourth DM like this that I’ve received since December 1st.  I’m somewhat mind blown that strangers are reaching out to me, and I admit some old insecurities of “Am I even qualified to give any advice on these matters...” come up.  My marriage that I thought was a great marriage ended up in divorce, so of course I’m going to have extreme insecurities on giving any marriage advice.  But when that insecure voice pops up, an even louder voice from one of my mentors resonates as he would say “YOU are QUALIFIED the moment you DECIDE!” I admit it’s frightening for me to step into giving strangers advice on relationships given what I’ve gone through, but all I can do is step into the courage of what I’ve experienced to help me do that, which ties in with my previous post of “standing up for yourself by mastering your emotions as it’s the best thing you can do right now for your healing...” Master your emotions. Control what you can control, and have faith in yourself that everything will work out for you in the end.🙏🏽
Dropped off another car load of beautiful purses filled with goodies to the Louise Dean School for 100 teenage moms this afternoon! Helen who is the Principal was emotional as she knows how much the girls really appreciate receiving their purses. Another successful year of sharing the love! 💕Thank you to all our Purse Angels who supported our cause!!! And to all our volunteers!! Love you Deborah!! #purseangelproject #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Purse Angels on the move today!! Dropped off a car load of backpacks and shaving kits to the Dream Center for men. Thank you to Deborah for volunteering your time! So appreciate your support!! 💕🙏💕 Amy was so happy to see us as the men really need shaving supplies!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Thank you to Jordon of Gems for Gems for donating 300 beautiful bags of jewelry for our Purse Angel  Project! The woman at the agency’s were in awe!! #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Dropped off a car load of beautiful purses filled with goodies to the Sheriff King Emergency Centre this afternoon! They were thrilled!! Purse Angels on the move today!! #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Do what is right in front of you and you will succeed ...one step at a time.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Last nights meditation.  I don’t always have the space to do this, so I felt free. I lived.  The intention of the process was to still my mind. To do this I would play music I’ve never listened to before, CLOSE my eyes and then...MOVE. No looking in the mirror, just expressive communication of what I’m feeling in the moment with no restrictions or judgements. ⠀ Everything I did was a creation from the inside-out. It’s not supposed to matter what it looks like. This was my innate rhythm and movement. And I just happen to love it.  𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒕𝒂𝒍𝒆𝒏𝒕𝒆𝒅 𝒅𝒂𝒏𝒄𝒆𝒓 𝒕𝒐 𝒎𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. 𝑨𝒍𝒍 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒊𝒔 𝒚𝒐𝒖. ⠀ When was the last time you did something like this? Why not try it with a friend?  𝗥𝗲𝘃𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 with this exercise, see what comes up!  #flowfreefriday
When air and water meet seamlessly. It’s not easily calibrating what we think to what we feel, or our intellect with our physical bodies. When they are misaligned oftentimes we can feel ripped in two.  So that’s the hard work: feeling our worth, knowing we are worthy and believing we are worthy. #mentalhealthawareness #igotissues #selflove #vulnerabilityisstrength #youareworthy #mindbodyspirit #selfawareness #emotionalintegrity #emotionalintelligence #knowingyourworth #knowingisbelieving #stigmafree #selfacceptance #loveyourself #endthestigmaofmentalhealth #thailand #kohphangan #wanderlust
Self love is having the courage to let go of the old ways of being and to walk the path that serves your soul! What old habits are you ready to let go of so you can start 2019 with a clean slate and become the best version of you? Time to rise up!  Free resources at karenklassen.ca  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
(Swipe It) When you struggle with forgiveness, you will dwell in the past and become imprisoned by it.. Stopping you from moving forward and upward. I make forgiveness a lifestyle as there are energies, I will not hold on to. I will not dwell in low vibrational frequencies. . . If our only engagements become about reminding each other of past transgressions... keep that. I'm on a path towards growth. You don't get to keep throwing that in my face so you can avoid doing your own work. We have a choice of surrounding ourselves with people who inspire, provide guidance and encourage growth or to surround ourselves with those who will distract us from it by lulling us into a comfort zone. I choose those who will hold me accountable for my growth, health and wellness. I won't apologize for where I am and the work I've done. . . I'm ready to go into 2019 leveled up so I'm putting in that serious 2018 work. That's the team I wanna take with me. Those ready to do their work. A team that reflects me and I them.  #emotionalintegrity #emotionalmaturity #cleansingcycle #doyourwork #beauthentic  #audreykitching#theintimacyjunkie #intimacyjunkie #soulshare #soulsharetheseries
I love you because I am love and I am choosing to share myself with you. . . Everyone claims their love, trust, loyalty, etc is a gift, yet they treat it as a commodity and barter in search of reciprocity.  The problem with that is it puts others in the position to determine the value of these things and what they're willing to spend for it.  Most time, people are too afraid of being hurt and unwilling to invest (emotionally, mentally, spiritually & energetically). You never truly feel validated. . . Give love freely to enhance lives regardless of reciprocity.  As long as you are open, you will receive it back. It may not be from the same source and it doesn't have to be.  Once that heart chakra is open, the love is already within you, you are just refining it.  Open spirits connect, so just spread love unconditionally. #maturity #matureloving #emotionalmaturity #emotionalintegrity #reciprocity #lovebartering #spreadlove #lovefreely #loveopenly #heartchakra  #SoulfulLove #vulnerability #blacklove #intimacy #blackintimacy #lovingwhileconscious #consciouslove  #lifelessons  #validation
(Swipe)I have to repost some thoughts from earlier this year to close out this cycle. I am disconnecting in the spirit of love, forgiveness and gratitude. #disconnectionformysoulsprotection  I release all toxic attachments spiritually, mentally, physically, emotionally and energetically to people and things that no longer serve me and not in alignment with my path.  I have accepted that others will choose what's easiest and most comfortable. I am not easy. I'm very aware that I do challenge people and place them outside their safety zones. They aren't always ready. That's ok. I respect their right to be where they choose. However, I'm moving on.  There are apologies I'll never receive. I don't require them because I've forgiven. But what I failed to do then, but now realize, was walk away. They made it clear that they don't want to repair the relationship.  I've made my apologies to all those I've become an adverse effect to. It was only right as my presence disturbed many spaces.  The only relationships/experiences I want are healthy, supportive ones with awesome people who see me as I see them...amazing and divine spirit beings with gifts and talents that must be shared with the world.  Everyone can't and won't see you as you see them.  I express my appreciation, remind them of their value and honor them.  I show love. Ego has left many incapable. I'm determined to find my vibe and tribe.  When it no longer feels good..it isn't good. When experiences that once brought you joy, no longer does, that means it no longer serves you, however you must leave spaces better than you found them or at least the same. . . __________________ . "There’s a trick to the 'graceful exit.' It begins with the vision to recognize when a job, a life stage, or a relationship is over — and let it go. It means leaving what’s over without denying its validity or its past importance to our lives. It involves a sense of future, a belief that every exit line is an entry, that
"It’s always better to let go of people not meant for you than to exhaust yourself trying to impress, love, help, and grow with those who have no interest" #beauthentic #emotionalmaturity #emotionalintegrity #emotionalintelligence #egolessrelationships #cleansingcycle #purging
If they aren't truly ready to do their work, there will be all kinds of excuses and blame shifting. Wish them well on their journey and let go. They'll receive what they deserve for the place they are currently in. The Universe guarantees that. . . Continue to seek the deep connections you desire, it filters out those who are not yet ready. Be as authentic as you can, set your boundaries and maintain your standard of integrity. Ladies, you'll either inspire him, frustrate him or scare him off. And if he cannot be inspired by you, let go Sis. Be the woman who inspires his greatness. Do not be the one he blames as the source of his emotional/spiritual turmoil, even if that's just his excuse because he's not ready for you. . . Sometimes no matter what you actually are,  have done and said they'll only see and hear what they're prepared for or can understand.  #beauthentic #consciouscouple #balancehismasculinewithfemininity #balanceandpeace #theintimacyjunkiepresents #soulsharetheseries #intimacyjunkie #soulshare #doyourwork #sacredunion #divinefeminine #divinelove #divinemasculine  #emotionalmaturity #emotionalintegrity #emotionalintelligence
HIGHLIGHTS: "One of the main factors that sets great relationships apart from merely good ones is the depth of emotional intimacy. There are, of course other factors that contribute but authenticity, vulnerability and deep emotional connectedness are right up there at the top of the list... . . The process requires not only a desire to be aware of and in touch with our emotions and perceptions, but a willingness to reveal and share what we are experiencing with others who we trust to accept and honor our inner truth without judgment.... . . When we choose instead to deny or repress feelings, as John Powell points out, our relationships and our lives in general begin to feel dry, flat, and superficial. This is the price that we pay when we are more committed to avoiding upsets than we are to living and interacting with authenticity and integrity... . . Living an inauthentic life also denies us the possibility of ever feeling truly loved for who we are, and consequently we inevitably find ourselves caught in a relentless quest for love that can never be satisfied or sustained. How can I trust that anyone really loves me when I haven't shown them who I really am? So when my partner tells me that he or she loves me, that little voice in the back of my mind says, "you love who you THINK I am. But if you really knew who I was, you wouldn't love me" . . It's only when we both reveal ourselves fully that the deepest, purest, most soul-nourishing love can be exchanged... . . As we become more skilled at emotional honesty we come to know ourselves and each other more deeply. Not just ABOUT each other, but all that is within each of us: the wounds and sensitive areas, feelings of inadequacy, our mistakes and magnificent failures, the guilt, shame and fears, and our tragedies and triumphs, as well as our greatest dreams, our successes, hopes, accomplishments, and our unique and extraordinary gifts... . . The joys of connection, satisfaction and fulfillment are beyond
December I'm giving myself closure. I'm taking the time to end cycles. Healing is in order. It's time. No more. 2019 I shall emerge greater. #disconnectionformysoulsprotection #lettinggo  #ivegotastorytotell #mytruth #beauthentic #withoutapology #emotionalintegrity #spiritualintegrity
Also check me out on #wswtcradio @wesaywhattheycant (SWIPE IT) . . Look folks...I'ma need y'all to find me, subscribe, follow me, like my pages and all that. I'm all over this here internet. All pages/sites are updated . . 📣In Case You Missed It(ICYMI)📣 . . Please look for me,  Sesheta Khepra, The Intimacy Junkie and my show SoulShare. I can be found on many social networks and streaming sources. #itunes #iheartradio #spotify #spreaker #wesaywhattheycantradio and other platforms!  #soulshare #iamseshetakhepra #intimacyjunkie #theintimacyjunkiepresents #soulsharetheseries  #gratitude #honorourkings #givingthankstoourkings #tabletalk #blacklove #blacklovematters #datingwhileblack #divinefeminine #divinemasculine #sacredunion #intimatediscussions #emotionalintelligence  #emotionalintegrity #spiritualintegrity . The Intimacy Junkie - YouTube  bit.ly/TheIntimacyJunkie . . WSWTC RADIO: https://wesaywhattheycant.com/soul-share/ . . Follow me on social media:  Twitter: @Intimacy_Junkie  IG: @the_intimacy_junkie  FB @TheIntimacyJunkie . SUBSCRIBE to my page:  http://theintimacyjunkie.com/ . Email me:  TheIntimacyJunkie@gmail.com
This is absolutely on point. The entire year, I have been doing work in an effort to achieve and maintain #emotionalintegrity and #spiritualintegrity to heal myself and all my relations. Authenticity requires transparency and vulnerability. That can be overwhelming for many. With that I know, I can be intense.  I'm not always easy to deal with. I'm finding the courage to speak and live my truth. Ready for the power of December.  #beauthentic #withoutapology #audreykitching#theintimacyjunkie #intimacyjunkie #soulshare #soulsharetheseries
Is there a huge chunk of people having a bad month? So many jerks around lately.  #vitaminddeficiency #emotionalintegrity
Spent a fabulous evening with my beautiful friends at the Serenade Gala a few weeks ago!  ###brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
More engagement = more detachment⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ OM Shanti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detachment .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #release #discern #personalpower #emotionalintelligence #emotionalenergy #emotionalintegrity #personalpower #powercontrol #selfcarefirst #selfmaintenance #soulwisdom
That is more than just air you are breathing..it is life force energy! ..breathe deep and let go of all that was... breathe in a new beginning .. #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Inside us all lives the darkness and the light. Our role here is to transform the darkness so we may grow the light within and shine our brilliance out into the world!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
This is realness #emotionalintegrity #spiritualintegrity #beauthentic
Keep up-leveling my friend! You deserve the best!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
📣 PLEASE READ📣 📣(Swipe it)📣 Understanding what's happening helps you get through the process. I know I'm exhausted but I know what needs to be done. I get it. I'm so grateful. 🙏🏿❤️ #growth #emotionalmaturity #emotionalintelligence #emotionalintegrity #spiritualintegrity #gracefulexit #gracefulexits #accountability
I love a man who is in love with himself. When he remembers that his body is a temple that houses his soul he will always make the right choice.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Forward thinking companies like Jerome’s Appliance Gallery hire me to help up-level engagement and boost morale by empowering their employees to become the best version of themselves. The day was full of learning and growth which included group experiences playing the GeTalking Game so they could get to know each other on a deeper level.  #brilliantconnections #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
"Life isn't black and white. It's a million gray areas, don't you find?" - #ridleyscott  #quotes #inspiration #emotionalintegrity #truth #serenity #addiction #recovery #addictionrecovery #recoveroutloud #recoveryispossible #itspossible
#womencrushwednesday "Every child deserves an education that guarantees the safety to learn in the comfort of one's own skin." - @Denasimmons This educator's TED Talk gave me chills, as she unveiled her inspiring personal story about dealing with #impostorsyndrome while thriving academically and professionally, at the cost of her own authenticity.  For a moment I felt naked, exposed....and yet connected. Someone understood what I had gone through. She was speaking directly to my 20-year-old younger self who was applauded for all of her accolades and yet suffered quietly with depression because she desperately sought to have a purpose, to belong, to just be enough, in a world that wasn't always kind to her needs.  Today, I am blessed and grateful to have found my purpose in guiding, coaching, and mentoring young minds to find their purpose and follow their inner compass.  This timely and inspiring TED talk gives us an opportunity as a community to address how we can provide a safe space for teens to be self-reflective and intentional about their purpose and well-being. #emotionalintelligence #beauthentic #emotionalsafety #emotionalintegrity #mindfulness #selfawareness #higherself #innerwork #masterpiece #selfrealization #learningmatters #educationequity 📸Credit: Ryan Lash/TED
My fabulous friend Christine Hart has an incredible voice. You can buy her songs on ITunes ..especially if you like jazz.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
"By learning to contact, to listen to, and act on our intuition, we can directly connect to the higher power of the universe and allow it to become our guiding force." ~Shakti Gawain  This is why emotional integrity and honesty are so important. They are the markers on which you gauge and calibrate the accuracy of our intuition. Lie to yourself and you're lying to the Universe.  If you want to change your life, your relationships, your family, your carreer, your level of happiness, and ultimately the universe then you need to first learn to understand yourself an your emotions. Mood altering substances are the monkey wrench that prevents anyone from being able to be/see their authientic and true self.  Fuzzy mind = fuzzy heart = Fuzzy choices  If I can't trust me and my intuition, then who can I trust? Why do I keep making poor choices? Why can't I just feel free? Why does it hurt so bad to make any life decisions?  Can everyone else see my uncertainty? If they can am I still loveable? "But, I'm not hurting anyone." right?  #stophittingyourself #fuzzyvision #intuition #emotionalintegrity #truth #serenity #addictionrecovery #recovery #recoveroutloud #addiction #recovery #addictionmindtrick #addictionhurts #recoveryispossible #recoverysupportcanada #londonontario
#tbt#goodlife#countyourblessings  #dreambig#workhard#lovedeeply  #contagioussmiles#emotionalintegrity  matters#beloyal#trustyourjourney  #sunday#inspiration#fbf#instagram
At the Lyrics and Legends Serenade Gala supporting Calgary Performing Arts!! #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Cuprite, Malachite, Chrysocolla, the copper based mineral gang unites to serve all your purging needs. #mineralamorphia #kauai #cuprite #deepred #malachite #chrysocolla #mineralspecimen #emotionalintegrity #powerinthenow
On my blog today, I ponder Belonging to Myself. "Not belonging to you means that you look for all your comfort and sense of identity from others." But... "Imagine the kind of love and acceptance we could give ourselves and then to the world if we belonged to ourselves, inside the bodies we have, with the compassion of angels." Imagine... Link to my blog at Shalavee.com in my profile. .  #mywisdomlessons #soul_selfie #writersofig #selfdevelopment #selfawareness #taleswithfriends #emotionalintegrity #selfie
What suggestions served you many years ago may not be true for you now.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity #mentalmastery
As an entrepreneur my time is precious. From 6 am to 10 am is my Sacred Self Care time which includes Meditation, yoga or see my personal trainer, have a healthy breakfast (usually a Vega Protein shake) and check on my Beautiful Life Schedule to clarify the routine for the day This opens up my creative mind and the answers to all my questions flow through me. Since I am the Creator of my day I get excited and feel grateful for having the life I do. Then after 10 AM with my soul cup overflowing I can then serve the world.  # brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
My fabulous next door neighbour Robyn had a Beautycounter Party yesterday!  Great way to spend a Saturday afternoon 🍷  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
To become the best version of you requires a journey within. Most people are afraid to discover the depths of their own mind. If you want to rise higher ..there is no going around… Only through!! karenklassen.ca  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Let us determine that our integrity is important and let people go that we do not intend to be good for. While we are all trying to serve ourselves and personal interests, choose kindness.  Maturity should not be a four letter word. Amicably dissolve relationships/friendships/attachments. Move away from selfishness and cowardice. Be fair and just. There is no honor in being a selfish asshole. . . Make a commitment to do better at protecting yourself from predators and energy vampires. We have to learn who to be patient with vs who to walk away from. Indeed that takes a lot of discernment. Now is the time. We cannot afford to adopt victim mentalities. . . Accountability is key. Once you take responsibility and apologize for your failures, no one can claim to be a victim. Accountability eliminates space for that and opens up room for growth.  Forgive yourself and the people who have hurt you . . Let go and/or walk away. It's the right thing to do -SESHETA KHEPRA- #emotionalmaturity #emotionalintelligence  #emotionalintegrity #accountability #forgiveness
At times you may feel lost on your journey. You will get distracted, feel like giving up, frustrated, fearful, and confused...No matter what ..keep going ..As you put one foot in front of the other the path forward will appear.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
This resonated with my soul. I must surrender.  #beauthentic  #disconnectionformysoulsprotection  #emotionalintegrity #showthemhowtotreatyou #supportwhosupportyou #cleansingcycle #purging #thejourneycontinues
This is a digital sculpture created by Chad Knight.  So beautiful.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Celebrating a new friend’s birthday at one of my favourite restaurants -Notable!!Celebrating life and friendship is so important!  Thank you @pete68appleby  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Life is too short to not do what you love.  Every day find a way to do what brings you joy.  #brillliantwoman #lovinglife #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Thank you Bhawana for a wonderful dinner and bringing us all together again!  You make the best spinach paneer ever! And we topped off this great group birthday celebration with fab chocolate cake by Maryann.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
What's my truth? How do I let it guide me?  The auto-chatter in my head daily is somewhat deafening. And a whole lot of it is crap because fear has a sinister way of making it all sound very very plausible. .  If you stop and stay there and truly listen, you can actually hear your truth. What's true for you is "the truth". It resonates, feels right, feels like relief. .  All the things that I see wrong in my house, on my body, in the world are all reflections and echoes of the unhappiness that was handed down to me. That I internalized. But there was and is nothing more delicate and dear than the inner girl surrounded by those lies. And I need to dig her out. . .  If you are brave enough to live your truth, I'll stand with you inside it. And we'll wait for others to join us. . .  #soul_selfie #mywisdomlessons #taleswithfriends #selfleadership #emotionalintegrity #selfdevelopment #beherenow
28 cm of snow  on my outdoor table!! October 2nd is here with a blanket of white!! Staying in today. Glad I have created my laptop lifestyle!  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
Transformation occurs in loving relationship and when we hold the hand of Love, we can extend a hand in Love. ♥️ The Examen asks us to notice what we notice in our everyday lives. Then it asks us about what sticks out...what offers consolation and desolation. ... These aren’t battlefield questions. It’s not good vs. bad or right vs. wrong. It’s about sitting with Love and bearing witness to our whole selves: our sunny side and our underbelly. It’s a daily invitation that transforms us so we can share in the work of transforming the world towards more inclusion and peace. ♥️ I was excited about some synchronicity with my drawing when I saw @elizabeth_gilbert_writer mention emotional integrity today and @simpleandseason mention junk drawers. They don’t talk about the Examen, by they do talk about honesty and compassion. If you haven’t read their posts yet today, I highly recommend both.
It’s so important to celebrate friendships and those who always have your back.  #brillliantwoman #karenklassen #breakthroughcoach #mindset #inspiration #womenembracingbrilliance #emotionalintegrity
If they aren't truly ready to do their work, there will be all kinds of excuses and blame shifting. Wish them well on their journey and let go. They'll receive what they deserve for the place they are currently in. The Universe guarantees that. . . Continue to seek the deep connections you desire, it filters out those who are not yet ready. Be as authentic as you can, set your boundaries and maintain your standard of integrity. Ladies, you'll either inspire him, frustrate him or scare him off. And if he cannot be inspired by you, let go Sis. Be the woman who inspires his greatness. Do not be the one he blames as the source of his emotional/spiritual turmoil, even if that's just his excuse because he's not ready for you. . . Sometimes no matter what you actually are,  have done and said they'll only see and hear what they're prepared for or can understand. -Sesheta Khepra- #beauthentic #consciouscouple #balancehismasculinewithfemininity #balanceandpeace #theintimacyjunkiepresents #soulsharetheseries #intimacyjunkie #soulshare #doyourwork #sacredunion #divinefeminine #divinelove #divinemasculine  #emotionalmaturity #emotionalintegrity #emotionalintelligence  #repost @pascalenimue (@get_repost) ・・・ High standards will either inspire men to step up and do the work or it won't. . If a man has a violent reaction to your high standards WALK AWAY.  If a man berates you, yells at you, mocks you, tells you you're crazy, or makes fun of you for raising the bar and asking him to step up that's your sign to smile sweetly and walk the other way. . Keep your standards high without apology, justification or explanation. A conscious man will be inspired not threatened by your high standards. . Keep your crowns on beautiful women. . Jennifer ❤️💜 (edited by me) @jennfunkbrokenopen

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