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#emotionalanchors

Posts tagged as #emotionalanchors on Instagram

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-1 MORE SLEEP -  I can’t wait to be at the super warm and cosy @secretbookstuff Thursday night introducing some epic souls to EMOTIONAL ANCHORS and ESSENTIAL OILS.  Our ability to shift and play with our state and feelings is a tool that I lean on every single day, and the oils have been an important part of that!  We are going to cover a bunch of ways to incorporate oils into your life and reduce the toxic load on your home, blends for a bunch of different areas like supporting sleep and immunity and I’ll be putting together a kick ass cheese platter too because nibbles are LIFE!  Tickets available through FB or EVENTBRITE and I would love to see you there!  1 MORE SLEEP! #doterra #essentialoils #emotionalsupport #emotionalanchors #naturessolutions #newcastle #liveevent #connection #cosynightin
EFT Tapping May look and sound a little strange but don’t let that fool you. There is so much science behind it that it is now considered an evidence based practice. ๐Ÿ™Œ I use it to help clients with weight loss, emotional eating, food cravings and other self sabotaging behaviours. Would you would like to know more? Please comment below ๐Ÿ‘‡ · #eft #tappingdemo #meridianpoints #acupuncture #tapping #sciencebasedpractice #energypyschology #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #diet #eftcanberra #nutritional #weightloss #healing #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #canberratapping #functionalhealthcanberra
When Tapping we use a statement of self-acceptance. It is a key factor in releasing negative emotions and physical discomforts.  Tapping or Emotional Freedom Techniques is an evidence-based practice that is simple and easy to learn and apply. ๐Ÿ™Œ We use it to help clients overcome self sabotaging behaviours, food cravings as well as manage stress & anxiety. ๐Ÿ‘ It involves tapping on specific acupuncture points while focusing on the target problem with verbal statements and affirmations.  Would you like to know more? · #eft #tapping #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #diet #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #efttherapy #functionalhealth #canberratapping #functionalhealthcanberra
I have no willpower...HELP! ๐Ÿ˜ฉ Do beat yourself up and feel guilty when you give into food cravings and eat for emotional reasons? ๐Ÿค” Want to understand why it’s not a lack of willpower that is causing emotional eating behaviours?  In this weeks email to my subscribers I discuss the complexities of it all including strategies and techniques that can help. ๐Ÿค— Please remember no matter how powerless you may feel there is help out there! . #eft #tapping #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #diet #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #canberratapping #functionalhealthcanberra #functionalnutrition #canberramums #canberralocal
When I tell people I am an EFT Practitioner they usually look at me puzzled. ๐Ÿค” I go on to explain that I teach people to basically tapping with their fingers on different meridian end points on their face and body. ๐Ÿ˜‚ I have been ‘tapping’ for so long and it has helped me through so much that I sometimes forget that it sounds a little different or weird.  BUT don’t let its weirdness fool you! It’s a powerful stress management tool that is now backed by science. ๐Ÿค— Have you tried EFT? . #eft #tapping #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #nondiet #healing #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #weightloss #stress #anxiety #relief #canberratapping #functionalhealthcanberra
Do you feel like you have no willpower? Can’t control your food cravings or just have no self control when it comes to food, I can help! ๐Ÿ‘‹โ˜บ๏ธ I can teach you how to use EFT/Tapping, a combination of ancient Chinese acupressure and modern psychology to achieve a balanced healthy weight for good! ๐Ÿค— Want to know more? · #eft #tapping #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #diet #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #canberratapping #functionalhealthcanberra
Hi there! ๐Ÿ‘‹  I am the founder of Functional Health Canberra, I am a Functional Nutrition Consultant and a Clinical EFT Practitioner (Emotional Freedom Techniques). If you haven't heard of EFT, it is basically a powerful stress management tool sometimes referred to as “tapping” or emotional acupuncture without needles. ๐Ÿ˜Š Would you like to try Tapping? · #eft #tapping #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #canberratapping #functionalhealthcanberra
Here is me demonstrating the EFT(Emotional Freedom Techniques) meridian Tapping points. โ˜บ๏ธ It may look a little strange but don’t let that fool you. There is so much science behind EFT, that it is now considered an evidence based practice. ๐Ÿ™Œ I use it to help clients with weight loss, emotional eating, food cravings and other self sabotaging behaviours. ๐Ÿ˜Š I’d love to know if you have tried EFT or if you would like to know more? Please comment below ๐Ÿ‘‡ · #eft #tappingdemo #meridianpoints #acupuncture #tapping #sciencebasedpractice #energypyschology #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #diet #eftcanberra #nutritional #weightloss #healing #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #canberratapping #functionalhealthcanberra
I came across EFT about 4 years ago, I think what drew me in initially was that it sounded so simple and I could do it myself. ๐Ÿ™๐Ÿง˜‍โ™€๏ธ I gave it a go and I immediately felt better! I was having pretty strong chocolate cravings at the time and miraculously I was able to say no to the chocolate. I felt balanced! ๐Ÿซ๐Ÿ‘Ž So I started looking into it, reading about it, learning and studying it. I learnt that my experience wasn’t miraculous, that I had actually restored balance to my body’s energy system. ๐Ÿ˜Š I am now an accredited EFT Practitioner and love teaching people this powerful tool. ๐Ÿค— · #eft #tapping #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #canberratapping #functionalhealthcanberra
Alex Dimitriu, MD's salon video: Mind Optimization is available to view on our Youtube channel (@soulfoodsalon). Dr. Dimitriu's talk was engaging, thought provoking, witty and fun. He delved into many concepts concerning the human mind and its complexity. A few take homes were: To make changes in your life: 1. understand that there is a problem, 2. decide to do something about it, and 3. execute your plan. He talked about emotional anchors- when things in your life are going well, write about it, live it, share it- use those anchors to set in that mood state. This exercise helps lend vision to what worked in the past and what did not. I loved his explanation of Darwin and Buddha. Darwin is egocentric, us vs. them, it is planning for the future. Buddha is ego dissolution, we are all one. You need Dawinism to get you where you are but you need a Buddhist mindset to enjoy it and to be present. There is a balance between the two. Spend an hour and watch Dr. Dimitriu's salon video, it will be time well spent. #physician #doctor #mind #mindoptimization #darwin #buddha #emotions #emotionalanchors #change #ego #egocentric #egodissolution #anxiety #depression #sleep #adhd #doctorsofinstagram #serentityprayer #spontaneity #resisitance #mindfulness #meditation #bepresent
I often get asked how EFT/Tapping helps you lose weight. ๐Ÿค” There are several key distinctions as to why Tapping works when other weight loss attempts have failed. ๐Ÿ‘ 1. Tapping has the ability to reduce food cravings 2. Tapping helps reduce stress and anxiety 3. Tapping helps balance the body’s energy system and eliminate self sabotage ๐Ÿ™Œ EFT is considered an evident based practice. The reason you may not have heard of it before is because it is a fairly new modality. ๐Ÿ˜Š Would you like to give it a go?
๐Ÿ˜”I have no willpower ๐Ÿ˜ฉ I can’t control my food cravings ๐Ÿ˜ฃI have no self control when it comes to food. โœ… Ready to try something a little different? ๐Ÿ™Œ Discover how to use EFT/Tapping a combination of ancient Chinese acupressure and modern psychology to achieve a balanced healthy weight for good! โœ… You can book your first EFT session through my website today! ๐Ÿ‘‰link in bio
โœ… You can free yourself from the diet mentality and culture. โœ… You can create a healthy relationship with food and your body ๐Ÿ’—๐Ÿ™ Learn the powerful techniques that have helped so many release themselves from battles of negativity & self-criticism, only to achieve a healthy, balanced weight for good!
So ill put it out there, EFT looks weird!  You are basically tapping with your fingers on different meridian end points on your face and body.  BUT don’t let its weirdness fool you! It’s powerful, and backed by science. ๐Ÿ™Œ #eft #tapping #emotionalfreedom #emotionalfreedomtechniques #emotionalanchors #emotionaleating #nutrition #nutritioncoach #nutritiontips #nondiet #healing #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #functionalhealth #weightloss #stress #anxiety #relief #canberratapping #functionalhealthcanberra
More often than not, I was finding the resistance most clients face when it came to health, was due to self-limiting beliefs and negative patterns of behaviour. .  EFT helps my clients get past these beliefs. ๐Ÿ’— . Sometimes we have fears that remain in our subconscious minds. EFT may help you let go of the emotions surrounding certain experiences, allowing your body to heal. . It has helped my clients resolve a range of issues including workplace stress and anxiety, food cravings and emotional eating patterns as well as improving their athletic performance. ๐Ÿ’ช Check out my website if you would like to know more about EFT or book in for your first session via my website ๐Ÿ‘‰ link in bio
When it comes to emotional eating, sometimes we have emotional anchors linking eating to positive feelings, or we eat to shut down feelings altogether. ๐Ÿ‘Ž Sometimes we also have fears that remain in our subconscious minds. ๐Ÿค” EFT can help you release those emotional anchors and emotions surrounding certain experiences, allowing your body to heal. ๐Ÿ’•
EMOTIONAL ANCHOR BLENDS  Scents are anchors. We can pre-select our anchors using pure essential oils which awaken the olfactory glands. Smells bypass the nervous system and move directly to the brain. This is why essential aroma therapy oil blends are so alchemically effective on your sphere of sensation.  What kind of things are you anchored to? Are they negative or positive? Are they serving you? Would you like to Re-set?  I encourage you to go to your oil box, intuitively choose some oils and make up a blend that will become your anchor.  Each oil has an emotional meaning. Message me if you would like me to send you the pages for the oils you choose.  Now...Set your intention clearly for the day or your goal, read your affirmations etc. Apply your blend to your pulse points & heart chakra.  Repeat throughout the day or daily. Each time you will return to the anchor and give strength and life to your intention/goal.  Geranium : The oil of Love & Trust BlackPepper : The oil of Unmasking Cypress : The oil of Motion & Flow Melissa : The Oil of Light Spearmint : The oil of Confident Speech Passion : The oil of finding your Passion  #islas_oils #emotions #hollistichealth #mamasoils #emotionalanchors #goalsetting #affirmations #vibeiseverything #unstoppable #collaboration #thankyouuniverse #doterra #silverandabove
Handloom hugs and the older sibling who watches over.#emotionalanchors#bageleostories
Let's say you have a new habit and you want to cultivate: review your progress each week. You could randomly choose a time or place to do it, but the best way to make sure it happens is to ritualize it based on... The day of the week- for example, weight yourself every day.  The time of day- for example, having a morning ritual where you can get clear on what you're doing today to take one step forward. Or during your lunch break, taking the first 10 minutes to go for a quick walk.  Location-for example, keep the water cooler on your actual desk at work, and  end up drinking more water.  Emotional anchors-for example, hanging your old pair of jeans (or a picture) in a prominent location in your bedroom or office.
~~~~~ 2 of 2 ~~~~~ โ–ชI Love You to The Moon & Backโ–ช โ–ชโ–ชโ–ชTo Infinity & Beyondโ–ชโ–ชโ–ช โ–ชโ–ชโ–ชโ–ชForever & Everโ–ชโ–ชโ–ชโ–ช Thankyou for being there for me, @suepierce0702, @elnxr @bradley.landers โค  #cfs #me #chronicfatiguesyndrome #myalgicencephalomyelitis #myalgic #encephalomyelitis #myalgicencephalopathy #encephalopathy #chronicillness #chronicpain #chronicfatigue  #poorly #pain #nospoonsleft #spoonie #fedup #tired  #painpainpain #cantrememberbeinghealthy #wonderwoman #superhero #superheroine #fancydressparty #fancydress  #emotionalanchors  #emotionalanchor #anchor
Explaining the power of your anchors in achieving your 1 year vision.  Peak Mindset Seminar from the @inbfcanada Edmonton show.  To learn more about the Inner Circle and creating the life you want to live go to www.mathewpark.com/coaching/ ---------------------------------- #peakmindset #goals #vision #emotionalanchors #emotions #positive #inbfcanada #hardmagnum #personaltrainers #business #seminars #entrepreneur #mindsetmatt #motivation #inspiration #coaching
Do you have emotional anchors? Today I realized I had an negative emotional anchor that would come up when I listen to a specific audio. It was funny because I just finished listening to Tony Robbins Personal Power II. Where in one of his audios he discussed how to deal with anchors. Funny how things present themselves at the right time. Do you have a negative anchor? If so what is it, comment below #knsslifemastery #dreamlife #emotionalanchors #tonyrobbins
"Sometimes all we need is a #tether to #anchor us in place when things get #emotional and upsetting," I said when I pulled the #kingofcups for the #cardoftheday. "Agreed," my cards replied. "Having an anchor is good because it holds us in place when we face a tidal #wave of an #emotionalonslaught." "Yes," I said, "that's why #friends, #family, and loved ones are important. They are our emotional anchors, right?" "They can be," my cards replied, "but it would be much nicer if you were your own anchor. That is a much desirable situation." . What about you? Who are your #emotionalanchors? What is it that holds you and ties you to them? Look deep at the #connection today, with #appreciation and #gratitude. . What does it mean for you to #beyourownanchor? What will you have to #letgo of? What will you have to #gain? . #cardaday #tarotreading #tarotcardreading #tarotofthenewvision
LE ANCORE EMOZIONALI  Che cos’è un’ancora emozionale? Un’ancora è un oggetto che blocca da qualche parte.  Le ancore emotive rappresentano il fenomeno per il quale un preciso segnale esterno (un profumo, un gesto) ci “blocca” emozionalmente in uno stato ben preciso.  Hai mai notato come all’improvviso se senti un profumo, quello specifico profumo, ti riporta istantaneamente in uno stato d’animo ben definito?  A volte è una musica a farlo, a volte un suono o una parola o un gesto. Possiamo definirli come interruttori emozionali. Le ancore emotive ci permettono di accedere con facilità ad uno stato emotivo noto per poter affrontare o risolvere determinate situazioni.  Le “ancore emotive” in realtà sono un ... vieni a leggere l'articolo completo e a far sentire la tua voce  partecipando direttamente al social qui:  http://www.fbsocialpet.com/adblog/352/le-ancore-emozionali/  entra a far parte della nostra grande famiglia pets per  usufruire del veterinario, della consulenza legale gratuiti, dei BUONI ACQUISTO ZOOPLUS gratuiti in conversione crediti e dei numerosi servizi offerti ai nostri iscritti e soprattutto a vedere se qualcuna delle nostre richieste di adozione può risvegliare la tua voglia di amare e ..essere amato!! A presto..siamo "tutti di noi"! Ti aspettiamo!  Iguana - Admin www.fbsocialpet.com  #ancoreemozionali #pscicologiacane #caneannusa #profumiericordi #emotionalanchors #pscicologiadog #dogsniffs #smellsandmemories #fbsocialpet
"Pausing to Ponder Her Father." © Patricia M. Daly, PatSees Photography. #rolltide #love #emotionalanchors #loveisforever