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#elpasofitness

Posts tagged as #elpasofitness on Instagram

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It is proven that 2 things are the cause of obesity in the US. First culprit is the lack of physical activity in current jobs. Most people sit at a desk 8-10 hours at work burning very few calories.  The second reason is food portion size.  I decided to compare one of my favorite pre workout snacks.  The pictures explain it all, now it's up to you to make a change.  #fitforlife #getupandgo #healthychoices #eatclean #fitness #elpasogym #elpasofitness #noexcuses #epgym #gymlifeep #elpasotx #weightloss #weightlossmotivation #calories #caloriecounting
@photography_by_thomas_leonard  #elpaso#elpasotx#elpasoproud#elpaso915#elpaso411#elpasophotographer#elpasomodels#elpasofitness#elpasolocal#elpasolocal#heyelpaso
So grateful for👉 Ray and Monica Vigil👈💚 honoring my❤ Jack with JACKS Hempire full spectrum CBD at Botanical Infusions at the Mesilla Valley Mall in Las Cruces. Ask for @tattoosbymarlomac for your CBD needs! Head over to Las Cruces mall and get your Full Spectrum CBD products!! Best Christmas STRESS remedy CBD  for this season available. Never settle for anything less than the best! #elpasofitness#lascrucesnm#elpaso411#elpasoproud#elpasodogs❤️❤️#outdoors#painrelief#painmanagementsolutions#elpasomassage#elpasocrossfit #painmanagement#ptsdrecovery#opiodawareness #lifehacks#mountainbike#nourishyourbody#naturalhealth#cbdoil#hempheals#elpasocbd
Gotta Put In The Time.
Checkout our Pre Workout Machine over at SX Mesa 5360 N.Mesa 📍Grab yourself $2 dollar pre workout on the Go. P.S all SX SHAKERS & SX gear is 50% OFF!👍 #sxrevolution #elpasofitness #supplementstore #fortbliss #shoplocal #grabandgo
So wonderful to see 💚Botanical Infusions at the Mesilla Valley Mall in Las Cruces. ☝️ Need authentic CBD products,Vaping juice, Hemp flower, CBD oil in varied concentrations. Ask for Marlo, 👈and his life saver Kratom. 💚Of course Jack's Hempire and Jack's recovery gel by @modern_kneads_apothecary Best shop in the Southwest. 👉Ray and Monica Vigil👈 are well versed and the best option for your CBD products.  100% hands on and so down to earth!  @raythecbdguy1@cbdbotanicalinfusions lascrucesnm#elpasofitness#elpasocrossfit#elpaso915#elpasoproud#naturalhealth#organiclife#hemplife#stressfree#stressrelief#relaxtion#inflammationrelief#inflammationsupport#anxietyrelief#anxietyhelp#elpasomassage#elpasocbd
It’s beginning to look a lot like Christmas 🎄... Looking fit and feeling healthy * I take this training business seriously. * * If you have a five pound mindset, which means that’s as much as you will lift or as far as you can go. Do not waste time getting a membership, partner or trainer. Get a 100 pound mindset and then hit the gym hard. ^ I already know what giving up looks like. Trust the process! Level up!!! * * #imaxedout  #elpasofitness elpasofitness #fittnessmotivation #fitmom #workingmom #fitmelanin #melaninfitness #girlsthatlift #gymgoddess #legdayeveryday #stallion #strongwomen * * #myjourney #dedication #determination #strongher #transformation * I post to empower and motivate the women in my life. * * #bodygoals #10daygreensmoothiecleanse #redcon1 #femaleveteran #neversweatthesmallstuff #getyourmotivation #buildit #muscle #healthylifestyle #elpasofitness #goldsgymelpaso #stayfocused #transformation @redcon1
It’s beginning to look a lot like Christmas 🎄... Looking fit and feeling healthy * I take this training business seriously. * * If you have a five pound mindset, which means that’s as much as you will lift or as far as you can go. Do not waste time getting a membership, partner or trainer. Get a 100 pound mindset and then hit the gym hard. ^ I already know what giving up looks like. Trust the process! Level up!!! * * #imaxedout  #elpasofitness elpasofitness #fittnessmotivation #fitmom #workingmom #fitmelanin #melaninfitness #girlsthatlift #gymgoddess #legdayeveryday #stallion #strongwomen * * #myjourney #dedication #determination #strongher #transformation * I post to empower and motivate the women in my life. * * #bodygoals #10daygreensmoothiecleanse #redcon1 #femaleveteran #neversweatthesmallstuff #getyourmotivation #buildit #muscle #healthylifestyle #elpasofitness #goldsgymelpaso #stayfocused #transformation @redcon1
🚨Deal of the Week “Repp Whey BUY ONE GET ONE 50% OFF!”👍 Visit our Supplement Coach @brianna_mariee33 and grab yourself this amazing deal❗️#sxrevolution #elpasofitness #supplementstore #fortbliss #shoplocal
Best hemp infused cauliflower quesadilla ever!! Late night snacking before more inspiration for products👇😊 @modern_kneads_apothecary #naturally#liveyourlife#eatclean#goodeats#healthylifestyle#elpaso915#elpasofitness#snacking#organiclife#cleanliving#lifehacks#lascrucesnm#latinas#hemphelps#hempheals#organicfood#goodeats#goodfoods#cauliflower#mexicanfood#foodies#foody#food52gram
Un-Stoppable is changing the way people change across the country. More power. More pumps. More endurance. More intensity. ⭐️⭐️⭐️⭐️⭐️
As you can see, It isn't "Genetics". • Everybody has a story, mine? I hated ALWAYS being the small guy, thought I had a chance at playing college baseball. That didnt work.💁🏻‍♂️ Dj'd for a bit & thought at one point i'd be playing some big music festival😂. Then alcohol caught up & I eventually got into trouble that led to 25 months of probation. While most people would've been miserable,  I turned that "L" into a life changing lesson & well whatta ya know? • Here I am now a couple years later, doing something i NEVER thought i'd love doing. You control your destiny through your actions & people you surround yourself with. •Top left :August '12 •Bottom Left: September '14 •Right: Nov'18 #teamventura #npc #classicphysique #bodybuilding #fitness #evogenelite #elpaso #elpasofitness #dallasfitness #motivation #discipline #consistency #dedication #workoutmotivation #ifbb #ifbbpro #mealprep #tattoo #supplements #darcsport #nfgu #fitnesslife #transformation #hardwork
MERRY CHRISTMAS ANS HAPPY NEW YEAR FROM TOUGH LOVE!  Look out for our Weight Loss Challenges and Personal Training Specials!  #elpasofitness #westside #personaltrainingel #weightlosschallenge
Remember that scene in Apocalypse Now, where Marlon Brando says, "The horror. The horror"? I think this is what he was talking about 😁. It's bad enough to use a Smith machine for squats, but using the sissy squat with the Smith machine should be outlawed. If you or someone you know needs this much assistance with squats, please call, email, text or DM me, ASAP! 🤓
In 2019, Stretch, Transform, Dare to Fly! 🦋 🧘🏻‍♀️ . . Join us on a fest of celebration, wellness ‘n FUN as AeroZen Yoga celebrates TWO ✌🏼 years of serving El Paso!!! 🎉 . . We will offer 5 amazing back to back yoga sessions, vegan food, mimosas and great specials on session packs/boutique products! . . Dare to Fly Lineup: 🦋 9:00 am Yogalates Mix 🦋10:00 am Aero & Land Yoga Flow 🦋11:00 am Buti Yoga Color Celebration 🦋12:00 pm AeroYoga Therapeutics 🦋 1:00 pm Aero Meditation in Cocoon w/Healing Sounds . . Attend fest for ONLY $10 per session or $39 for full fest! First 10 students who attend entire fest will enter to win a 5 session pack at the end of the celebration! (Unlimited AeroYogis may attend 2 sessions for FREE!) . . In 2019, are you ready to spread your wings?? Dare to Fly with us! 🦋💚🙃 . . AeroZen Yoga 10110 Montwood, Ste. D www.myaerozen.com . . #aerozeninspiration #aerozenyoga #elpasofitness #elpaso #elpasotx #elpasotx915 #elpasotexas #elpasoyoga #elpasoyogis #elpasoyogachallenge #itsallgoodelpaso #itsallgoodep #livefit #livefitep #livefitelpaso #elpasoyogameetup #elpasofitness #yoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogaforeveryone #yogamotivation #ftbliss #fortbliss #epforward #iburnforep #915 #fitness #studio
S A C R I F I C E
Don’t say you look up to me then talk down about me. * * I rock with the best!! go visit |www.perigaud.com to SHOP&SAVE @perigaudofficial *  I AM ROCKING THE @perigaudofficial COLLECTION GO FOLLOW HIM ☝🏾#fittnessmotivation #elpasofitness #fitmom #workingmom #fitmelanin #melaninfitness #girlsthatlift #gymgoddess #legdayeveryday #stallion #strongwomen * * #myjourney #dedication #determination #strongher #transformation * I post to empower and motivate the women in my life. * * #bodygoals #10daygreensmoothiecleanse #redcon1 #femaleveteran #neversweatthesmallstuff #getyourmotivation #buildit #muscle #healthylifestyle #elpasofitness #goldsgymelpaso #stayfocused #transformationtuesday
Let’s get together for a nice weekend yoga class that gentle moves the body from pose to pose ... we will engage our body and then move into gentle Restore poses ... start your week off right ... Class is only $5 for non gym members.  #elpasowestside #heyelpaso #yogaelpaso #elpasofitness #whatsupelpaso #elpaso @forgefactoryep @coronadoliving_elpaso  @redgypsyyogi
Men can gain anywhere from 0.5 to 2.5lbs of muscle per month. Whereas, women can gain anywhere from 0.25 to 1.25lbs of muscle per month. * I take this training business seriously. * * If you have a five pound mindset, which means that’s as much as you will lift or as far as you can go. Do not waste time getting a membership, partner or trainer. Get a 100 pound mindset and then hit the gym hard. ^ I already know what giving up looks like. Trust the process! Level up!!! * * #imaxedout  #elpasofitness elpasofitness #fittnessmotivation #fitmom #workingmom #fitmelanin #melaninfitness #girlsthatlift #gymgoddess #legdayeveryday #stallion #strongwomen * * #myjourney #dedication #determination #strongher #transformation * I post to empower and motivate the women in my life. * * #bodygoals #10daygreensmoothiecleanse #redcon1 #femaleveteran #neversweatthesmallstuff #getyourmotivation #buildit #muscle #healthylifestyle #elpasofitness #goldsgymelpaso #stayfocused #transformation @redcon1
#repost @suppxpress with @get_repost ・・・ 🔥DUST X 🔥 Back in stock, get this highly stimulated pre workout, that will give you long lasting energy, and amazing focus. 🙌Grab this bad boy today available @suppxpress 👈#sxrevolution #sxtakeover #supplementstore #elpasofitness #fortbliss #shoplocal #preworkout #blackstonelabs #girlswholift #livefit
🔥DUST X 🔥 Back in stock, get this highly stimulated pre workout, that will give you long lasting energy, and amazing focus. 🙌Grab this bad boy today available @suppxpress 👈#sxrevolution #sxtakeover #supplementstore #elpasofitness #fortbliss #shoplocal #preworkout #blackstonelabs #girlswholift #livefit
🛍🎁Holiday shopping made easy @suppxpress Gift cards available at all locations 🤶🎅 #sxrevolution #elpasofitness #supplementstore #fortbliss #shoplocal
Overheard medicine ball walking lunges are great for improving leg strength, as well as challenging the core and shoulders. As a safety precaution, unlike regular lunges with a barbell/dumbbells/kettlebells, this variation does not require substantially heavy weight.
Mom has some aches and pains. So of course the massage therapist is on call Me.😁👇 @modern_kneads_apothecary  #elpasodiabetesassociation#elpasofitness#elpasopaincenter#painrelief#elpasodowntown#elpasodowntownartistandfarmersmarket#hospice#wipeout#homeremedies#painrelief#painmanagementsolutions#geriatrics#cellulitis#neuropathy
🚨New Product Alert ❗️ Smoked by @alchemy_labs is now available at all locations 💪 Get this game changing Pre-Workout that will take your training to a whole new level🔥 @alchemy_labs SMOKED available @suppxpress 💪😎 #sxrevolution #elpasofitness #supplementstore #fortbliss #shoplocal #smoked #alchemylabs #preworkout
Local art while I meet with our local farmers for organically grown herbs and freshly rendered beez wax for our hand curated remedies by 👇💚 @Modern _Kneads Apothecary👇👉elpasodowntownartistandfarmersmarket  Sat 10-2 👉upper valley farmers market on Sundays 11-3. #handcrafted#hamdmade#skincare#organicskincare#elpasofitness#elpasoartist#newmexico#lascrucesnm#eptx915#elpasocrossfit#lifehacks#nourishyourbody#naturalhealth#beeswaxwraps#elpaso411#elpasoproud
I recently got to shoot an amazing gym in El Paso called @peakfitnesselpaso the staff is fantastic, the gym is super clean and fully equipped. —————————————————————📸Credit: @pipsink  #pipsink #pipsinkbranding #pipsinkphotography #pipsinkmedia #elpaso #elpasotx #elpasoproud #elpasophotographer #elpasophotography #elpasoportraitphotographer #elpasolife #elpasofitness #elpasogyms #peakfitnesselpaso #stayfit #photographer #socialmediamarketing #social #socialmediacontent
I ate poo poo on a mountain bike ride for all of you out there to prove we stand by our home curated remedies. All I can to say is ouch but my hand feels better as you can see here. Next is a hydrogen peroxide bath then apply Jacks Jel!!! #elpasofitness#elpasocrossfit#elpaso915#elpasoproud#naturalhealth#organiclife#hemplife#stressfree#stressrelief#relaxtion#inflammationrelief#inflammationsupport#anxietyrelief#anxietyhelp#elpasomassage
Outdoors enthusiasts we know there is always a mountain to climb no mater what you do. 💚Pain is a given. 👉Jacks Recovery Gel is for elite and casual training! Bring up your muscle recovery to your next level. Keep on pushing!!!👇 @modern_kneads_apothecary  #elpasodowntownartistandfarmersmarket#elpasocycling#elpasofitness#uvafm#bikelife#workout#outdoors#muscle#mountainbiking#liveyourlife#naturelovers#elpasocrossfit#texas#elpaso915#elpasosuncity#muscleandfitness#organicskincare#skincareroutine#painrelief#anxiety#anxietyattack#outdoorlifestyle#outdoorenthusiast
I'M WITH YOU ALL THE WAY!!!🐶 Hemp Salve 🌱on his Paws👉 @modern_kneads_apothecary #elpasocycling#elpasofitness#elpasodowntown#mtbiking #outdoors#outdoorsman#roaddog#elpasodogs❤️❤️#eptx915#dogsofelpaso#dogslife🐶#dogsmile
Outside adventure time, biking taking in the daylight. We live & love what we DO for you! @modern_kneads_apothecary 🙏 H🌱E🌱M🌱P life at its finest! Now taking appts for our Signature Hemp Relief Massages available for your Kneads in the comfort of your home or office 👉915-470-4788👈 Hand curated dry skin remedies for your life utilizing the Best Hemp massage oil, Hemp salves, Jacks recovery gel enhanced with Hemp!💥 🐕Hemp paw salve for your fur babies available in hemp flavor🐶Woof Woof #outdoors#biking#lifestyle#organiclife#elpasodogs❤️❤️ #mindfulness#workingout#naturelove#desert🌵#dogslife🐶#guyslife#bestfriend #elpasofitness#mansbestfriend#mansbestfriend🐶 #mansbestfriends
#repost @alohayogaandwellness2018 • • • • • Join me tomorrow for yoga @masymenos.ep  10 am $5 ticket and 25% off your beverage purchase.  Let’s burn some holiday calories with a smile 😀  #elpasowestside #whatsupelpaso #yogaelpaso #heyelpaso #elpasofitness #elpasocafe #yoga #yogacommunity
Join me tomorrow for yoga @masymenos.ep  10 am $5 ticket and 25% off your beverage purchase.  Let’s burn some holiday calories with a smile 😀  #elpasowestside #whatsupelpaso #yogaelpaso #heyelpaso #elpasofitness #elpasocafe #yoga #yogacommunity
I am still in shock about this, I was voted as Best Personal Trainer for 2018 in @thecityelpaso . I want to say thank you to everyone that took the time to vote,  it means a lot. Special thanks to my clients for trusting me with your fitness goals,  and for doing whatever crazy workout I have planned. You all make my job fun. Thank you to my family that has supported me from the beginning, and a bigger thanks to my wife @clauperoli17 that pushes me each and everyday to be the best.  #fitforlife #bootcamp #personaltrainer #elpasogym #elpasofitness #elpasotx #bestofthecity2018 #fitness #gym #915 #elpasopersonaltrainer
If you’re not looking for massive traps, lats or pecs, you should not be doing multiple sets and exercises that isolate these muscles. Since bodybuilders are carefully scrutinized for the tiniest of asymmetries, it makes isolation exercises the most applicable and logical for the bodybuilder, but if you’re the type that wants to improve overall fitness and/or lose weight, many hours of your valuable time is being wasted if the majority of your exercises are those that isolate certain muscles. Train for functionality if you want to be more functional, and train for aesthetics if you’re just interested in improving your appearance.
Catch our Supplement coach @alberto_mza over at SX Mesa located 5360 N. Mesa📍 Checkout out our December sales and also try out our new Pre Workout Machines😉👍 #sxrevolution #elpasofitness #supplementstore #fortbliss #shoplocal #sxtakeover #protein #preworkout #elpaso
#fridaymitivation#getyourpumpon#elpasofitness#elpasotx
Put your passion in front of your pain, and you’ll reap the results.
🧐Checkout our Supplement coach @matteyoo_ over at SX Lee Trevino 📍and tryout our new Pre Workout machines👍 #sxrevolution #elpasofitness #supplementstore #fortbliss #shoplocal #girlswholift #preworkout
We want to introduce our newest business partner @peakfitnesselpaso JP, Pam, Kim and their trainers are fantastic. The gym is full of the latest fitness equipment & is super clean. You have to check them out! —————————————————📸Credit: @pipsink  #coronadoliving #coronadolivingmagazine #coronadolivingelpaso #coronadocountryclubep #elpaso #elpasotx #elpasotexas #elpasoproud #elpaso915 #elpasofitness #elpasogym #stayfit #itsallgoodep #pipsink #peakfitnesselpaso #personaltrainer #elpasomagazine
Don't let an injured back stop you from doing rowing exercises. You can do bent-over rows leaning on an incline bench, maintaining full contact with your torso on the bench (aka don't cheat).
Don’t know what to get that special someone on your list? 🤔Don’t worry because Supplement Xpress has you covered🎁Stop by today and get the perfect gift, “The Gift of Gains💪🎅 Stop by any of our locations and get the perfect Stocking stuffer🎄 #sxrevolution #elpasofitness #supplementstore #fortbliss #shoplocal #giftcard #supplements #girlswholift #protein #bodybuilding #aesthetic
Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.  In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat. * I take this training business seriously. * * If you have a five pound mindset, which means that’s as much as you will lift or as far as you can go. Do not waste time getting a membership, partner or trainer. Get a 100 pound mindset and then hit the gym hard. ^ I already know what giving up looks like. Trust the process! Level up!!! * * #imaxedout  #elpasofitness elpasofitness #fittnessmotivation #fitmom #workingmom #fitmelanin #melaninfitness #girlsthatlift #gymgoddess #legdayeveryday #stallion #strongwomen * * #myjourney #dedication #determination #strongher #transformation * I post to empower and motivate the women in my life. * * #bodygoals #10daygreensmoothiecleanse #redcon1 #femaleveteran #neversweatthesmallstuff #getyourmotivation #buildit #muscle #healthylifestyle #elpasofitness #goldsgymelpaso #stayfocused #transformation @redcon1
Thursday Schedule  8:30am PowerStep  5:30pm Body Toning  6:30pm Zumba  7:30pm PowerStep  #fitnesscentral #fitness #fit #fitnessgirl #gym #workout #elpaso #elpasofitness
Competition Doesn't Compare.
This! If you do squats, listen up; and if you don't do squats, you better have a great reason 😡. Way back when I started lifting weights in high school, everyone parroted the same thing for squats-- "Don't let your knees pass the toes". This has long been debunked, but I still hear recreational weight lifters and even some personal trainers that continue to preach this misinformation. As you can see from the picture on the right, when knees are not permitted to come past the toes that the forward body lean is much more than the photo on the left. What this means is that stress on the lower back is further intensified when forward knee movement is restricted. Shoot me a DM, call or email me if you'd like me to help you out with your squats.

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