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Posts tagged as #edrecovery on Instagram

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Merienda (19:00): 🍴Manzana🍴 . Acá prácticamente me la saltié, comí un pedacito, porque estuve en la calle y no pude hacerme un plato atractivo ni tuve el ambiente adecuado y entonces fue muy fácil para mí saltearme la merienda... pero voy a comer tortilla de cena! ##### #anorexiafighter #anorexiafight #anorexiarecover #anorexiarecovering #anorexiarecovery #anorexiarecoverymeal #anorexiarecoveryfood #anafighter #meal #ed #eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #huji #trastornoalimenticio #desordenalimenticio #health #healthy #healthyrecovery #healthyfood #mentalillness #anorexiawarrior #mentalhealth #light #fit #motivation #aesthetic #apple
Post - SMASHED GYM SESH - dinner was florentine pizza😍 eggy, bready, cheesy heaven, but CHRIST I’m full🐷😷🍕 #recovery#edrecovery#edfighter#dinner#takeaway#italian#italianpizza#pizza#florentine#cheese#sofull#foodbaby#bloated#treatyourself#fridaynight#closeup#breadcoma#foodcoma#postworkout
my second @questnutrition bar:) this is cookie dough! honestly, this wasnt my favourite. I definitely preferred mocha choc chip! the taste was a little too artificial but that's alright! I'm not gonna like every single thing I try and that's alright! just because I dont like it, doesn't mean its "wasted"!!!! - #anorexiarecovery #strongerthanmyeatingdisorder #anarecovery #recoverywarrior #edfighter #prorecovery #edrecovery #fearfood #foodchallenge #foodrules #foodisgood #foodisfuel  #fearfoodchallenge #recoveryisworthit #proteinbar #proteinbarchallenge #questbar #cookiedoughquest #cookiedoughproteinbar
⬇️What are your fun plans for weekend? ⬇️#weekend #friday #play #fearless #intuitiveeating #edrecovery #shapingperspectives #eatingdisorderrecovery #diving #nodiet #bliss #fridaymood
Happy Friday friends! I wanted to share with you how I’ve been feeling recently. With all of the change happening in life it would be really easy to want to turn to old anxieties and restricting habits but instead I’ve never felt more comfortable. I’ve been listening to my body and balancing what I want with what I need. I’ve honestly never felt this free around food and I want to keep moving forward. I’m sharing this because I want you all who are struggling every day with body image and fighting food choices that it can get better. I’ve been “recovered” for two and a half years and and just now feeling this way. It takes time, patience, and strength, but we can do it. Be strong because #youareenough
¡Buenas tardes! ¿Cómo va? Llegue para merendar en casa y me estaba esperando bien escondido este magnífico y gigantezco MUFFIN VEGANO les compré a los genios de @veganius_ 😍 (ya quiero volver por más cosas). Naaaaaa saben lo rico que es, un mil de sabor, húmedo, tiernito, SUPER GRANDE y una cantidad INCREÍBLE de chips de CHO-CO-LA-TE en fin, lo amé. Por lo que mi Merienda fue un tazón bien grande de Café ☕ cortado con leche 🥛 + 1 banana 🍌 + 1 cda. de Dulce de leche 💞 + 1/2 Muffin Vegano 🌱 ¿Porque comí solo la mitad? Sentí que eso estaba bien, la verdad era gigante y quizá otro día con más hambre me hubiera comido todo de una, pero hoy lo sentí así 🙃 estoy aprendiendo a escuchar a mi cuerpo, cuando me pide comida, se lo doy, cuando me pide dormir, duermo, cuando pide descanso, descanso, en fin, creo que se entiende la idea, pero nunca pensé que lo iba a lograr al menos un poquito. ¡Nos leemos más tarde! ~•×❤️ו~ #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #norestrictions #eat #beatinganorexia #nodiet #nofit #bodyrecovery #norestrictions #recoverywin #food #veggie #vegetariana #vegetarian #vegan #veganius #banana #muffin #chocolate
Some eats from today :))
i was pressured into going out for dinner this evening and honestly it was weird as fuck // ps found out my father voted remain lmao // TW ‼️ my mom was weird as fuck tbh, like she was drunk but i kept asking her deep questions and she was just chatting shit and honestly i’m overwhelmed like i had to leave to smoke several times to go and talk to my sister idk everything is just fucked and i can’t cope and i need to see my therapist idk i can’t hack this and it made things better but so so so much worse at the same time 😓 dunno today is grim but here’s a pic of my mint tea following about twenty thousand glasses of wine that i got pressured into drinking 🙃 #recovery #edrecovery #mentalhealthawareness #mentalhealth
Dinner!  Another #recoverywin  I dont know why I'm feeling so anxious today. I just want PB  #prorecovery #edrecovery #anorexiafighter #edfighter #anorexiarecovery #healthy #foodjournal #recoveryisworthit #anarecovery
This weeks blog post is inspired by the anti @drphil #100outof100 hashtag. I had too much mushy stuff to say so I made it a whole ass blog. Link in bio.😂. . “In the same vein, I would like Dr Phil to know something. I AM NOT A BURDEN. I am a great partner. I am supportive. Encouraging. Empathetic. I am nurturing. I always endeavour to be aware of my partners needs. I make J laugh. I check in on them. My mental illnesses don’t stop me from being any of those things. I have many things to offer a relationship. I asked J to describe me as a partner in three words. They responded with “Sunshine. Warm. Caring.”. They darn near made me cry with that. None of these words say that loving me is difficult.” ❤️. . How do you manage caring roles in your relationships? ⁉️. . [image description: a photograph of J’s torso. They are reaching out and holding Jess’ hand, who is taking the picture. They are both in Jess’ front yard, surrounded by greenery and standing on a brick path. White text overlays the centre of the image reading “love, caring and mental illness” and at the bottom of the image “new blog. Link in bio.”]
Spent the day food prepping (wouldn’t have it any other way) and trying new recipes such as this one👆🏼👆🏼 fruit and veggie gummies, no sugar added (except honey) and they are delicious!😍 I’m very pleased with how they turned out and I’m super excited to keep tweaking the recipe to make it just right! And this makes for an easy and perfect snack for work because it’s basically grab and go meals when in the emergency room.
| dinnerrrrr - roasted sweet potato & butternut squash with avocado & a peanut sauce. oh we’re selling our house annnnd im so tired today | #eatingdisorderrecovery #recovery #edrecovery #eatingdisorder #mentalillness
Almuerzo: 👉Canelones de arroz rellenos de espinaca y queso mozzarella - #foodlover#recoverywin#nodiet#foodie#balance#edwarrior#edrecovery#bulimiarecovery#anorexiarecovery#fooddiary#casero#glutenfree#realfood#hechoconamor#canelones
• breakfast at a friends house is 2 weetbix with milk, some grapes and an instant coffee ☕️ • hope you all have an amazing day warriors 💘💘💘💘 #anorexiarecovery #fdoe #recovery #eatittobeatit #weightgain #gaininglife #eatingdisorderrecovery #eatingdisorderawareness #anorexiafighter #anorexianervosarecovery #anorexiasurvivor #anorexiawarrior #happiness #fearfoodchallenge #fearfood #edrecovery
Yesterday I had sandwiches, pasta, and pizza 💁‍♀️ I dunno why, I was just craving really delicious carbs. Restricting them for like 5 years will do that to you 😬 and guess what: I DID NOT BINGE‼️In fact, I haven’t binged in years.  But it wasn’t always that easy for me to order pizza on a date night with Mick. Especially not after eating sandwiches and pasta earlier that day!! 🙈 So what changed?  EVERYTHING‼️ But it started off super small. My first steps to eating carbs without binge eating them was to eat them EVEN if I knew it might trigger a binge. Crazy right? 🙄😅 BUT IT’S NOT CRAZY.  If I never ate the foods that I avoided for so long because I was scared that it would trigger a binge, I would never be able to stop the binge🔄restrict CYCLE!  So you have to take those tiny scary steps, even if it means “failing” at first. You have to learn (probably the hard way) that restricting yourself is never the way to stop binge eating for good.  Every time I binged, I learned something... whether I saw it at the time or not. I HAD TO PAY ATTENTION TO MY BINGES TO LEARN HOW TO STOP THEM 😌 so I started asking myself questions.  What just happened? Why did I binge? How was I feeling before I binged? Was it the food that caused it or was I stressed? Or both? What can I do differently that would stop this from happening again?  What you LEARN from each binge will tell you how to prevent the next one. And honestly, the answer might not be one you’re ready for. 👉🏼 it might mean that the routine you live your life by has to change. And your body might change with it. And you have to know that it’s okay if it does ❤️ and when you are READY TO EMBRACE CHANGE, you will start learning from your binges. And that will be the key to how you stop binge eating. ❤️ via @simplehealthyeats 🥰  #foodfreedom #bingeeating #carbs #rice #bread #antidiet #edrecovery #allfoodsfit #nedaweek
Addiction and alcoholism is about EGO. We think we know best, it's all about us, and of course we'd think we can get sober on our own. Who else could do it better than ourselves.⁣ •⁣ That's some scary thinking.⁣ •⁣ I see a lot of people try to take their sobriety into their own hands. Being sober without a program, it scares me to be honest. Maybe I'm too involved in my own program to see otherwise, but I haven't seen or heard of sobriety on your own without a program working. Not long term. Never. If you know of someone with 30+ years sobriety who is TRUELY an alcoholic or addict and got those 30+ years on their own without help from others and without working a spiritual program than that's news to me.⁣ •⁣ The thing of it is is that we addicts and alcoholics are broken people, with broken minds. And it's our broken minds that are the problem. How do you think your broken mind is going to fix itself on its own? Probably not well.⁣ •⁣ If you think you can STAY sober for the rest of your life alone and without some type of spiritual program then good for you. Personally I just wouldn't want to be in your shoes.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #addictionisreal #positivevibes#loveyourself #recoveryjourney#recoveryquotes #mentalhealth #soberity#soberisexy #recoverywarrior #prorecovery#drugabuse #alcoholaddiction #alcoholism#addictiontreatment #addictionkills#addiction #recovery #sober #edrecovery#soberlife #addictionrecovery#recoveryisworthit #soberissexy #sobriety#soberliving #recoveryispossible#recoverywin #sobermovement #soberaf#drugaddiction⁣
Weetabix, yogurt, raisins, chocolate - * * Hey guys. Just thought I'd update. I'm not doing too great. I've been restricting and then binging or im being forced to eat way too much. I haven't lost any weight though, and it's making me feel like such a disappointment. Im not doing well in school and sport and im just a failure at this point tbh. I know whoever usually likes and comments on my posts probably gave up on me too, so I figured that I just shouldn't post because who cares about a whiny bitch like me, any way? ----- #anorexia #anorexianervosa #anorexiarecovery #anorexianervosarecovery #binge #bingeeating #bingeeatingrecovery #bingerecovery #ednos #ednosrecovery #edrecovery #bedrecovery #depression #mentalhealth
Breaking the stigma of mental health and addiction needs to be a top priority. While it seems we are moving in the right direction, much more needs to be be done. Creating a safe place for your friends and loved ones to be honest and share what is truly going on with them is key. We all know someone who is effected by addiction and the same goes for mental health. Keep an open mind, be willing to listen, and reach out if you are in need. Speaking our truth can save others.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #factfriday #breakthestigma #mentalhealth #mentalhealthawarness #health #healthyliving #healthylifestyle #addiction #addictionrecovery #facts #friyay #weekendwarrior #inspirational #motivational #science #depression #anxiety #speakup @twloha #prevention #support #selflove #selfcare #help #family #losangeles #la #teens #edrecovery #recovery #positivevibes
Dinner was ehh.. not my best lol ohh welll lol 🥺#ww #wwfreestyle #wwgirl #wwwife #wwfamily  #smartpoints #wwsisterhood #wwlifestyle #wwlongisland #wwlifetime #wwnewyork #wwsupport #edrecovery
Don’t wait to get started! You can take steps toward a healthier you right now. Go for a walk, eat more veggies with dinner, get eight hours of sleep tonight. There are so many little things you can do before tomorrow morning that will all add up to a healthier you!
My amazing coworker bought me a iced pineapple black unsweetened tea 😋 #ww #wwfreestyle #wwgirl #wwwife #wwfamily  #smartpoints #wwsisterhood #wwlifestyle #wwlongisland #wwlifetime #wwnewyork #wwsupport #edrecovery
Cheesy, spinach, veggie ground stuffed mushrooms for dinner!! Learning to have a happy relationship with food. I made this!!! Yay me!! Lol #edrecovery#edawareness
800 follower #challenge was creamy mushroom spaghetti🤩!! Ahhh this was super hard, BUT it was also delicious and I finished it all! I arrived in the Netherlands today✨🇳🇱 I’ll be spending this night with my sister at her uni and tomorrow we’ll be going to Amsterdam for the rest of the weekend to celebrate my birthday which is tomorrow!🥳💜 I hope you all have a fabulous weekend!🥰
🤩h she back, BACK #flexfriday
• • #nofilterfriday • • • Babes, listen up.....we don’t have to explain ourselves, you know? • • • We don’t have to explain why we choose to  do the things we do; choosing to take care of ourselves, leaving toxic relationships, cleaning up our nutrition, quitting a stressful job, pursuing our dreams... • • Most likely the ones asking you why you’re doing what you’re doing will later be asking you how you did it- so just keep on keepin’ on babe😉#unapologetically . . #ownit #shine #nofilterneeded #workhardplayhard #worthit #hardworkpaysoff
🐶 + 🍕= the PERFECT Friday night  Even Max wants a bite 😋. Oh how I’ve missed pizza! But now “deprivation” is a foreign concept to the both of us and we couldn’t be happier 🤗
#edrecovery#ed#recovery#edwarrior#edfighter#edfamily#inpatient#strength#recoverycommunity#eatingdisorders#beated#ana#osfed#anorexia#bulimia#bodyacceptance#depression#quotes#anxiety#awareness#advocacy#bingeeating#orthorexia#fighter#recovered#support#prorecovery#bodypositivity
ENDING THE WEEK WITH A BANG🙌🤩🔥 - Want to have a relaxing weekend these next two days? ⬇️⬇️⬇️ I GOT YOU! Give this ✨FULL LEG WORKOUT✨ a try and I PROMISE you'll be staying in bed ALLLLLL day tomorrow because (wow🔥) it was a good one😩🍑‼️ and what sounds more relaxing than laying in bed🛌 all day from being so sore from a killer leg day RIGHT?! Yeah, that's right... you're welcome😈 - Super Set- 3 Sets 🛌 x20 Dumbbell Walking Lunges 🛌 x15 Seated Hamstring Curls - 🛌4x6-8 Conventional Deadlifts - 🛌3x12 Dumbbell Reverse Lunges - 🛌4x6-8 Barbell Squats - Super Set- 3 Sets 🛌 x10/leg Glute Pushdowns 🛌 x20 Leg Extentions - - - ✨💕APPLY FOR 1-ON-1 COACHING LINK IN BIO💕✨ - - 🥜 10% off @legendaryfoods "JESSFIT" 🦄15% off @uniconutrition "JESSWHIT" - - #workout #npc #girlswholift #npcbikini #edrecovery #fitspo #weightlifting #bodybuilding #fitnessjourney  #gymlife  #healthylife #fitlife #diet #ifbbbikini #fitnessmotivation #bikinicompetitor #iifym #prep #cutting #motivational #bikiniprep #ifbbpro #npcbikinicompetitor #fitnesslifestyle #fitnesscoach #bikinicompetition #nutritioncoach #workoutvideo #legday
I’ve been shit with keeping up with posts on here but when your mental health gets in way.. 😅 ANYWAYSSSSS, last night at around 11pm I had a random surge of energy and desire to cook so I made this butter bean and kale stew which turned out absolutely GORGEOUS 😍 I’d been wanting to make something like this for ages but just hadn’t plucked up the courage to. This was kinda maybe a big deal for me because it’s the first time I’ve actually cooked (from scratch) since coming back to uni in September 😅 I hate how my head stops me from doing even basic things but here’s to the return of more cooked meals by yours truly😁💅🏽 -  #vegan#veganism#govegan#veganuk#vegansofig#vegansofldn#britishvegan#veganfood#fuckdietculture#selfcare#vegangirl#nourishnotpunish#strongnotskinny#veganfoodporn#veggie#plantbased#carbthefuckup#veganfoodie#londonfoodie#veganeats#veganstudent#crueltyfree#vegandinner#veganliverpool#mentalhealthrecovery#veganfoodshare#healthyeating#edrecovery#youngvegan
After a day of not feeling great about myself or my body, I put on some heavy metal, cleaned my room, and then tried one of these @gupuds chocolate and vanilla cheesecake pots! (100% vegan?!) and it was easily 8/10 🍫 Although today started off with me feeling less than pro-recovery/optimistic and self loving, it ended on a better note, with me having tried something new! My little rant aside, I’d definitely recommend trying these if you were a fan of cheesecake before being vegan!! Swipe across for 2 accidental ASMR type videos haha 🌿 . . #eatingdisorderrecovery #edrecovery #plantbaseddiet #veganfoodporn #veganrecovery #veganfoodshare #recoverywin #gupuds #gupud #vegancheesecake #vegandessert #plantbaseddessert #dairyfree #crueltyfree #ukvegan #accidentallyvegan #veganwin #ethicaleats #vegantreats #veganfooddiary #asmr #foodasmr
Sometimes when I'm depressed, I play in makeup. I used to binge, and binge. Now when I get the urge,  I paint my face instead. My fiance, @jlamb082717 is taking me out for Mexican later 💕 ---------------------- What's you're favourite food?
Reposted from @nicolecruzrd -  Some days we move more and other days we move less. And that's ok. Not every day needs to have a predetermined or minimum amount of movement. * There are days when we have more energy and a short walk turns into a long walk. Other days we might plan to go to an intense class or for a long walk but wake up with  low energy or feel sore and all that sounds good is gentle stretching or a short walk. * Yes, in general, our bodies do enjoy movement. They don't like to be stagnant or in the same position for long periods of time. But this doesn't mean that we need to calculate or set rigid exercise goals. * Do you ever watch children play? Sometimes they are walking and then shout out, "Let's race!" Or they run until they get tired and then slow down. There are no exact determinants nor moral values associated with this. They respond to their bodies' natural desires for movement. * It's ok to be intentional about movement. To think about going for a walk or a bike ride or to a class you ENJOY, but it's also ok to plan days off and to respond when your body is telling you that rest is the best!  #edrecovery #eatingdisorderdietitian #eatingdisorderrd #dietculturedropout #ditchthediet #antidiet #haesrd #haes #carbs #eatcarbs #intuitiveeating #intuitiveeatingrd #rdsofinstagram #eatwhatyouwant #dietitiansofinstagram #diet #foodfreedom #findfoodfreedom #health #healthy #emotionaleating #bodyacceptance #nondiet #mindfuleating #selfcompassion #selflove #exercise #moveyourbody #selfcare
Merienda de ayer (y también desayuno de hoy 🙄) 💖1/2 manga(se la vendieron a mi papá con ese nombre, supuestamente en como el mango pero sin la fibra) 💖Galletas chachafaz 💖Café con leche  Llegué del trabajo de mi papá (ayer)y merende algo rápido ya que era tarde Y tenía RE ganas de algo dulce después de ver las tortas que habían en el carro del señor que paso por el trabajo de mi papá,y más que nada de ir a tomar algo en algún lugar😂estúpida pobreza 😑  #diariodecomida #food #comida #edrecovery #recoveryispossible #recovery #recuperacion #recoverywin #foodporn #anorexiarecovey #fodie #nodieta #recoverywarrior #fooddiary #balancednotclean #foodblogger #dulce #mango #manga #fruta #frutatropical
Can’t stop won’t stop. 😏🍵 Happy Friday from me and the best charcoal matcha from @coffeedosecm ✨♥️ ——————————————————————————————— #torinaeatsthings #health #healthy #healthyish #realfood #realingredients #dairyfree #matcha #matchalatte #intuitiveeating #edrecovery #fitfoodie #costamesa #shoplocal #orangecounty #california #iamwellandgood #antibitchserum #badhabitsgodhair
celebrating my first weekend off in idk how long with some keto-friendly dark chocolate. 🤤 also completing the kick-off to my weekend: indulging in my book and binge watching law and order: svu.
😉 Hey guys ! Pretty good day today! ---- 🍊 Breakfast : One orange + strawberry yogurt + cereals (!!!) + One crispbread topped with sugar reduced strawberry jam. (7AM) ---- 🥖 Morning snack : One piece of bread (!!!) (unpictured) (10AM) ---- 🥕 Lunch : Carrot + Wheat (!) + Tomato sauce + Turkey slice + one apricot yogurt. (1PM) 🤨 I found this meal so difficult and I dont know why?? ---- 🍪 Afternoon snack : One homemade (!) Cookie (!!!!). (6PM) 💪 I baked and ate it !! ---- 🍆 Dinner : 1/2 eggplant + 1/2 onion + chicken + one carrot + radishes. (8PM) ---- 🍐 Dessert : Two pear + one clementine + cereals (!!!) + Dried cranberries (!) + Raisins + one peach yogurt. (10PM) ---- 😣 I think I'm trying to push myself because I want to stop be a burden for my parents but .. i dont know im lost... Good night ⛼  #ed #edrecovery #recovery #ana #anorexia #anorexic #anorexianevrosa #ednos #recover #thinspo #fearfood #meals #food #anafighter #anawarrior #prorecovery #recoveryishard #anarecovery #edfighter #edwarrior #bodyimage #struggle #challenginged #fdoe #breakfast #lunch #dinner
Uwaga❗❗❗Zdj.nr 2 trochę TW Pierwsze zdjęcie powstało w 2015 r.- wreszcie udało mi się wyprowadzić z domu, byłam niezależna, nikt mnie nie kontrolował. Zaczęły się spełniać moje marzenia - mieszkanie w stolicy, dostanie się do wymarzonej szkoły, współpraca ze wspaniałym profesorem, możliwość rozwoju zawodowego, ucieczka od toksycznych relacji... jednakże nie wiedziałam, iż to tylko złudzenie. Brnęłam w objawy anorektyczno bulimiczne, a teoretycznie nie miałam do tego powodów. Byłam tak zajęta "nowym życiem", że wewnętrzne demony grasowały prawie niezauważalnie... do momentu, kiedy ciało i psychika nie zaczęły odmawiać posłuszeństwa. "Przecież nigdy nie byłam wychudzona, więc nie może być ze mną aż tak źle!" "Skoro nie możesz być najlepsza w niczym to ładuj 100% we wszystko... nie zapomnij o swoim grubym tyłku" - tak, to był głos ED Drugie żyjecie zostało zrobione w wakacje 2018r. (Jeszcze nie najniższa waga, ale blisko). Nie miałam siły na nic, nawet na chcenie. Dopadło mnie uczucie rozpaczy, braku sensu życia, kiełkowały myśli samobójcze. Leżałam przez większość czasu próbując czytać i czekałam na telefon ze szpitala z terminem przyjęcia(od leżenia wszystko mnie bolało, a z czytaniem też nie było łatwo). Gdzie ambicje dziewczyny, uważanej za ładną, towarzystką, utalentowaną i pracowitą? Czy takiego życia właśnie chciałam? Dopiero teraz zaczynam dostrzegać, że to ciało należy do truposza, ono nie daje możliwości spełniania marzeń, odczuwania, po prostu - życia...
There was this guy in a wheelchair telling wholesome jokes in the waiting room and I laughed so loud and smiled so hard and told him he made my whole day and I think I made his, too 💗 . . . • . . . • . . .  #mentalhealth #depression #spiritual #spiritualjourney #edrecovery #sober #sobriety #loveyourself #gratitude #tooblessedtobestressed #lifeisbeautiful #stillness #mindful #manifest #humans #manifestation #shadowwork #selfimprovement #personalgrowth #inspiration #positivity #positivevibes #trusttheprocess #beyourself #bekind #wellness #kindness #onelove #weareone #ipreview via @preview.app
for all my “overly sensitive” souls just a note that crying can be an act of self care, self expression, a release, a surrendering... we love to view tears as weakness but for me crying has always been a remembering. a signal that it’s time to show up for myself... there is strength in tears, a display of vulnerability, a sign that you’re not afraid to be cracked open...🌻🌜🌞
I wish I could post something motivational, something strong and positive but in reality I haven’t really felt on my A game this week. I’ve felt unwell, lazy, lacking motivation and just generally a bit bleurgh! So what I want to say is actually that’s ok, how can we be at 100% every week? We can’t, it’s not possible. It’s ok to slow down, to take a break, to just rest and be a bit lazy. Who says we have to do everything all of the time. Truth be told I don’t feel like myself at the moment, and I’m struggling a bit with that, but I’m trusting in my intuition- it will be ok. You don’t always know the whole path you will take before you start the journey, so I’m keeping an open mind and giving myself a break. I love looking at this wall, at all the fun things we’ve done - and now daisy just tries to pull them all off - it’s grounding!  #tryingtolovemyself #selfcare #selflove  #justdoyou  #mentalhealthissues #mentalhealthawareness #depression #anxiety #anxietydisorder #depressionawarness #anxietyawareness  #mensmentalhealth #bekind # #depression #anxiety #suicideprevention  #mentalhealthawareness #depression #compassion #postnataldepression  #mindfulness  #breakthestigma  #postpartumjourney  #newmumlife #motherhood #newmummy #postpartumdepression #breastfeedingjourney #postpartumhealth #postpartummentalhealth  #newmummy #newmumlife #edrecovery
~22.03 1️⃣śniadanie płatki jaglane + owoce + chia + siemię lniane + masło orzechowe + sos 0 karmelowy @kfdnutrition + kostka czekolady milka 2️⃣sniadanie proteinowy baton waniliowy + kawa marcepanowa (wreszcie dorwalam 😅) 3️⃣obiad zupa kurkowa  4️⃣podwieczorek #chlebekbananowy 🍌 5️⃣kolacja płatki cornflakes na mleku bez laktozy •••••••••••••••••••••••••••••••• Dzisiaj miałam bardzo zabiegany dzień. Sprzątałam całe mieszkanie, robiłam pranie z całego tygodnia, a potem miałam lekarza z Malutka. Niestety czeka nas ciąg dalszy badań, oby tylko wszystko było dobrze 🙏🏻 #food #foodporn #instafood #foodie #healthyfood #foodstagram #foodgasm #foodphotography #foodpics #foodblogger #recovery #edrecovery #anarecovery #recoveryispossible #recoverywin #mentalhealthrecovery #recoverywarrior #recoveryfood #recoveryday #eatclean #eating #eathealthy #recipes #anorexicquotes #anoreksjarecovery #stopznuda #proteinbar #barchocolate #bananabread
The words you speak shape your reality and shift the future. What do you choose to say?💕 ✨ ✨ Credit: @theselflovesummit Art: @sarashakeel
Sorry not sorry. Everything fucking sucks so I do what I always do and drown it out. Though it is not enough to be classed as an “attempt” or anything like that, since my last post, I have engaged in suicidal behaviour every day to a minor extent. Here’s hoping it builds up and works eventually. Tomorrow is going to kill me and nobody seems to understand just how much I’m hurting. But I always get what I deserve - just so happens that I deserve a whole lot of shit situations. . . . . . . . . #eatingdisorder #ed #anorexia #bulimia #bpd #eupd #borderlinepersonalitydisorder #eatingdisorderrecovery #edrecovery #anorexiarecovery #bulimiarecovery #borderlinepersonalitydisorderrecovery #bpdrecovery #eupdrecovery #recovery
🤚🏼 we are!! 🍕🍕🍕 #friyay RepostBy @nourishingalex: . . . Who's up for #pizzafriday 🍕? Omg why don't I do pizza Friday more often? 🤤 . . . I used @magionipizza courgette pizza base + topped it with tomato purée + dried basil + dried oregano + courgette + mushrooms + red onion + plenty of nutritional yeast + drizzled with a balsamic glaze using @pepegustofood quality Italian balsamic vinegar 💚 . . . This courgette pizza base from @magionipizza is vegan friendly and contains minimal ingredients, this is perfect when you are a busy bee and have no time to make your very own pizza base. Most important of all... they are absolutely DELICIOUS 😋 . . . @pepegustofood balsamic vinegar is QUALITY!! The best I've ever used. 🙈  To make the balsamic glaze: • 2 tbsp @pepegustofood balsamic vinegar • 1 tbsp maple syrup Mix it all together and serve on your salads, veggies or pizza like meee!! So yummy! . . . I love sharing my favourite vegan friendly products with you all!! Enjoy your Friday evening everyone! Lots of love Alex 💚🙏🏻 . . . #vegan #veganshares #crueltyfree #veganuk #healthyfood #healthyeating #edrecovery #nourish #healthychoices #thefeedfeedvegan @thefeedfeed.vegan #thrivemags @thrivemags #bestofvegan @bestofvegan #letscookvegan @letscookvegan #veganheroes @veganheroes #veganvultures @veganvultures #veganzone @veganzone #veganbombs @veganbombs #veganfoodshare #vegan #vegansofig #veggies #veganpizza #pizza #veggiepizza #balsamicvinegar #courgettepizza #eattherainbow #kaylaitsines #whatveganseat
Hands down one of the HARDEST lessons I’ve had to learn (and which I am DEFINITELY still learning) is how to stop living for other people’s love and external things to give me a sense of self-worth and how to feel it inherently in myself. Of course the people who love us can help us in our healing and to see how amazing we are- but becoming attached to people in the hopes that their love will feed you for life is not going to help you. Ultimately, it will damage you. No person can be your life source, they have their own life. Similarly, no job, promotion, experience (or in my case as an actor, role) can ever “give” you your self-worth. Because all of these things are OUTSIDE of you and one day they may not be there. Self-worth isn’t something we can get from the outside, we are BORN with it. And even when we can’t see any good in ourselves, I promise you, it is always there. You are PERFECT as you are. You are, always have been, and always will be, worth THE WORLD!!! ❤️❤️❤️ #selflove #loveyourself #beyourself #wellness #recovery #recoveryispossible #power #love #innerpeace #edrecovery #codependency #youarebeautiful #empowerment #eatingdisorderrecovery #youareenough #mentalhealth #mentalillness #goddess #womenempowerment #spiritual #healing #journey #inspiration #motivation
Moody, hungry, tired, stressed🙃 • • Looking forward to going to the club tomorrow morning & am SO ready to get a bunch of uni work done this weekend 💪🏼🤓 • • Happy Friday everyone! Have a great weekend !! • • • • • • • • • • • • • • • • • • • • • • • • • • • #ootd #outfit #positivevibes #workout #girl #fitlife #fitnessmotivation #edrecovery #motivation #health #fitness #fit #healthy #instafit #instafashion #throwback #gymlife #fitspiration #transformation #gymmotivation #motivated #recovery #fitspo #fitnessgirl #goals #bodygoals #likeforlike #instalike #happy #gym
Fact: I've gained about 40lbs since getting sober. Funny what not doing coke every day will do to you.  Fact: I am uncomfortable in this body. I have convinced myself that I am not attractive to my boyfriend or anyone else anymore. It has put a huge strain on my relationship. I have always correlated being skinny with being pretty.  Fact: My weight loss that everyone saw on social media was unhealthy, despite what I made it out to be. It was me working out three hours a day, seven days a week. It was me eating 400-500 calories a day and severely abusing diet pills and caffiene to the point of panic attacks. It was a self fueled riot against myself.  Fact: sobriety is a journey. For me that includes learning how to sit comfortably in this new body and putting my mental health first. It is also learning to believe that I am beautiful at this size or any size. It is no more self hate. This is me yall. The real me. 💙 #sober #sobriety #beautyatanysize #edrecovery #mentalhealth #thick #bodysuit
Hi everyone ✨💙 Hope you’re all having a lovely Friday! This was my #lunch today (tuna and chickpeas) before going to classes. I’m sorry I have been inactive. I’ve been struggling a lot with food and I haven’t posted all my #lunches or #dinners because I don’t want to trigger anyone. I think I reached a point where most things frighten me? So I think I’ll start posting less often 🤔 so I won’t be triggering? I’m also sort of nervous because I have an appointment with an ED dietician next Wednesday and I don’t even know what to expect.  #food #foodislife #foodisenergy #foodisfuel #foodismedicine #foodisnourishment #nourishtoflourish #nourishnotpunish #eatittobeatit #fearfood #recoverywin #eatingdisorderrecovery #edrecovery #recoveryfromanorexia #anorexiarecovery #anarecovery
Two challenges in one bowl!!😨 Anorexia is screaming but God! Look at this bowl! Fuck anorexia, I am going to eat that beauty🤤  Hidden calories challenge: salad dressing (and pasta but it's not hidden hihi)  Dinner: - lettuce - pasta (!!!) - cucumbers - tomatoes - raspberries - asparagus - hummus - feta cheese - Dijon mustard dressing (!!!) #challenge #challenging #anorexia #anorexianervosa #orthorexia #keepfighting #nevergiveup #edrecovery #recovering #orthorexia #foodisfuel #fightingforhappiness #eatingdisorder #foodisfuel
22.3.19 #fdoe I was going to skip dinner, give into the temptations, but nonetheless,  I told the voices they could get lost, cuz I was going to win . #eatittobeatit #noana #ed #edrecovery #recovery #fight #anorexiarecovery #anorexia #anorexicgirl #foodlog #food #eatingdisorder #prorecovery #prorecoveryana
🌛 starting my 2nd scarf - a yellow one for my dad bc that's his fave color! 😊 also, no, idk wat my hair is doing here 😅 🌜 . . . #edrecovery #anorexiarecovery #prorecovery #recovery #adultswitheds #psychotic #psychosis #depression #cptsd #mentalhealth #anorexia #bpd #borderline #bpdrecovery #selflove #selfcare #anarecovery
Not a fun food post, I’m afraid.⁣ The darker side of all of this. ⁣ Having a bad #recovery day. I’m fasting and just want to eat. Feel like I’ve been eating too much, though, so the past several days have involved 5-8 hours of cardio per day. I did seven hours on a bike today and feel like I should go back to the gym for another two or three hours before it closes... it’s the only productive thing I’ve done all spring break, and I’m anxious about not being able to spend as much time in the gym once classes begin again.⁣ ⁣ Someone please give me permission not to go. Mad depressed and feeling rather hopeless. ⁣ ⁣ #eatingdisorderrecovery #eatingdisorderawareness #anorexia #anorexiafighter #bulimiarecovery #edrecovery
Too often we tell ourselves “I’ll start this” or “be able to do this” once we’re in a “better” space to do so....yet I think we get it backwards. You don’t have to have your ish together to heal....in fact that’s the opposing direction. It starts one step at a time. Don’t let the inner critic try and convince you that perfection is required or the end goal. That’s impossible. Instead, take a breath and make a commitment to take just one step towards healing. Start with practicing kindness to yourself. #bodykindness #graceupongrace #onestepatatime
We are all beautiful, we can't always trust what we see. Beauty is everywhere within us, our souls, our hearts, it's not just the outside that define us as beautiful.  Don't let that little thought in your head stop you from wearing that dress out or asking that person on a date because you don't believe you're good enough. X #eatingdisorderrecovery #edrecovery #photography #picoftheday #photooftheday #recoverywin #recoverywarrior #prorecovery #photo #instagood #instapic #saturday #recoveryispossible #bodypositive #bodypositivity #love #life #live #smile #beauty
#repost @lewfitness • • • • • Struggling with fat loss, gaining weight or with how you train in the gym? Click the link in my bio to join my FREE Facebook Group🔥 ⠀ In this amazing video from @thefashionfitnessfoodie she shows the serving sizes on the packet vs. actual, logical, human-sized serving sizes 😱 ⠀ Although these metrics can be a cool starting point for some, 'appropriate' portion sizes are unique to the individual. Because ultimately -  we’re just a bunch of different people of different shapes and sizes, living different, interesting lives therefore the amount of energy each of us requires is going to be… well, different.⁣ ⠀ So don’t feel shit if ‘one ‘serving’ on the packet ain't cutting it for you.⁣ ⠀ *And* don’t forget brands will often create bizarre, impractical portion sizes to fit certain marketing message and pass through regulations.⁣ ⠀ (For example, that bag of hummus crisps states 28g a ‘one serving’ IN A DAMN 30G BAG lol. Like ‘Wait, lemme just save that 2g for later.’)⁣ ⠀ So yeah, serving sizes can be a good guider but certainly not one size fits all ❤️❤️❤️ ⠀ p.s. life lesson: never trust anyone who only eats one finger of a twix.⁣ ⠀ ⠀ ⠀ #servingsize #nutritioniskey #portioncontrol #calories #dietetics #healthkick #flexibleeating #caloriesdeficit #macronutrients #balancednotclean #intuitiveeating #healthyme #edrecovery #integrativenutrition #nutritionaltherapy #eatingwell #feedyourbody #nutrition #diets
Give up, clean out, and eliminate as many sources of body shame, healthism, ageism, and harmful messaging that uphold external beauty as equaling success or worthiness. I promise you will end up feeling better ❤️❤️ What exactly IS diet culture you ask? Here’s an excerpt from @chr1styharrison definition: Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years.  Demonizes certain ways of eating while elevating others, which means you’re forced to be hyper-vigilant about your eating, ashamed of making certain food choices, and distracted from your pleasure, your purpose, and your power. ************************************* #effyourbeautystandards #effyourbodystandards #cleanse #detox #bodykindness #bodyrespect #feminist #nondiet #dietculture #dietculturedropout #women #womenempowerment #health #healthcoach #intuitiveeating #healthateverysize #haes #bodyimage #fatacceptance #bodyimagemovement #edrecovery
Night snack is some hero chocolates 🍫 💪🏻 🌟 #edrecovery #anorexiarecovery
i forgot to bring food to work today, and any person without that lil stupid ed voice wouldn’t think twice of it.. would most likely think 1. i’ll just eat when i’ll get home nbd or 2. just grab something quick at work/somewhere close  but for me... it’s a lot more complicated than that i could go on and on about how my ed brain kept saying how good this was because now i get to skip a meal WHICH I know i don’t want because i don’t want to back into that habit, so for me overcoming that was thinking “i’m going to grab something here”. then the next step of thoughts came in... what to eat exactly. now this part can last an unnecessary LONGGGG amount of time as well thoughts within thoughts. whether or not i should just get something small, or “a salad”, but something that wouldn’t have a lot of calories like HELLO GO AWAY.  BUT i didn’t listen, it took a lot in me but i managed to push those thoughts aside for a minute and impulsively ordered what I WANTED not what i “thought i should have”. hard decision to make? you bet.  do i regret it? not one bit.  this was hands down the best grilled cheese i’ve had in a long time
I have a shoot with the incredible, incomporatble @dammelphotographicworks and @priyanka.premo tomorrow and I am thiiiiiiiiiiiiiiiiiiiis excited about it.  After almost exactly a year of blogging, I can’t wait to give my website a purdy little refresh. . . . . . . #blog #blogger #minneapolisblogger #mnblogger #recovery #anorexiarecovery #edrecovery #anrecovery #bodypositive #bodypositivity #bodyconfidence #postoftheday #picoftheday #color #colorful #ootd #style #fashion #instastyle #instafashion #mood #vibes #weekendvibes
🌻Our lives are one big puzzle,  We don't know how many pieces we've got, There are people that fit in quite nicely, And people who try but do not,  We're constantly adding more pieces,  All the memories of the things we've been trough,  We add laughter and tears and adventure, And the lessons we've been learnt to be true,  Everyone has their own puzzle, There will be ones where you do not fit,  Don't you even dare to make your piece smaller,  So you can live there for a bit, If you keep cutting off your edges,  One day you won't recognise what you see,  And you'll forget the person you once were, Before the world told you who you should be, Make the most of each piece in your puzzle, It'll be a grand masterpiece when it's done, So you don't have to look back when it's over,  And realise you've  left out the sun. 🌻 • • • • • • • #poetry #poem #poet #bodyacceptance #bodypositive #edrecovery #positifthinking #positivity #proud2beme #prorecovery #worthliving #foodblogger #recovery #anorexiarecovery #beproud #dutchrecovery #beatdepression #depression #ptsd #fears #stronglikeafighter #clean #mentalillness
One of my favorite things to do online and with clients is to break down the science. The human body is so cool and I hate the ways in which our culture warps that to make us fearful of food. So today on the blog I am breaking down CALORIES: what they are, why they are necessary, and why the premise of calories in calories out is flawed. And most importantly, that even if all of this was accurate and we could manipulate the equation it would be irrelevant.  Your body is super smart and you do not need to rely on outside information to meet your needs. We are born with a connection to our bodies but are taught to fight against it over time via dieting and ignoring our needs. With time and you can get back to it and trust that you don’t need to track calories to be healthy.
I'm not (that) sick anymore 🎉 Can't wait till I can put a shit ton of makeup again, not feelin' my natural self anymore, it's been to long lmao.🎀 . . #selfie#mirrorselfie#sick#ill#nomakeup#curls#curlyhair#shorthair#pastelhair#pastel#hoodie#flowers#recovery#mentalhealth#depression#sad#edrecovery#bodyacceptance#selflove#lmao
i’m still alive, y’all! . thank you to those who have asked where i’ve been, why i haven’t been posting, being bold with all recovery related questions (which are always welcome!), etc. it means a lot that y’all are thinking about and praying for me! . i’ve been taking some much needed time away from the “white noise” in life since being readmitted to partial hospitalization two weeks ago to focus on recouping from the blow that my body took from relapsing, grounding myself in my foundation of Christ, spending time with my hooligan teens as i am able, and evaluating and praying on many aspects of my life to insure a full and lasting recovery moving forward. . my time in a higher level of care is still undetermined as we have switched gears to the root of all things that have plagued my mental health. it was a hard pill to swallow as my team helped me make that decision, but they are phenomenal and i couldn’t‘ve prayed for a more solid group of providers to continue guiding me along the path to a full recovery. . p.s. the debacles of treatment are still very much alive, stay tuned as the chronicles continue🙃 . . . . #eatingdisorder #eatingdisorderrecovery #edrecovery #edtreatment #eatingdisorderawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalillness #mentalillnessrecovery #ptsd #ptsdawareness #ptsdrecovery #breakthestigma #breakthesilence #speakup #shareyourstory #shareyourhope #keepfighting #dontgiveup
STOP scrolling.. I Just wanted to remind you that what you see on Instagram isn’t always real, that body, that lifestyle it’s all edited... Don’t let filtered photos change your way of thinking, you are beyond beautiful and I wanted to remind you of that ❤️
My philosophy and why I do the work I do:- I may not have all the answers to your healing but I damn sure won’t stop until you do! 🤜🏾🤛🏿 . 📸 courtesy of @lucy_killip (and my Snapchat screenshot skills 👌) some gorgeous place in southern Germany 🇩🇪❄️😍 and tomorrow she’ll be here! 🛬🥳 Which means for two weeks you’ll find us in one place and one place only 🏄🏾‍♀️🏄🏾‍♀️ (the opposite of this pic!) 😁☀️🌊⛵️ . #hypnotherapy #mindtraining #coaching
Counting down the minutes! Because in less than seven days we’ll be nestled into our mountaintop lodge, high above the Joshua Tree Desert, alongside some pretty remarkable women who decided that their healing was worth fighting for. • Crossing all the “t”s and dotting all the “i”s as we sort through our final preparations for this transformational experience. See you soon ladies, where the mountains meet the desert 💛
today was a HARD day... . . Highly stressful day at work today, that left me feeling pretty 💩 I started doubting myself, thinking I'm not good enough, that feeling of NEVER enough. Comparing myself to others... Perfectionism hitting hard. . . The urge to numb those uncomfortables feelings inevitably came. The mindset of fuck it all was definitely there. Just wanting to get stuffed and actually have another reason to punish myself. . .  I can so clearly see the trend now.  Sadness is the door of my binges. . . I'm glad to say that I was able to distract myself going for a drink after work with some collegues. Was close to just 'go for a walk' to clear my head and isolte myself (and move move move cause otherwise... we all know what happens 🤦‍♀) . . Lone wolf action right there 🐺. . .  But NO, I challenged myself. Fought the urge and just sat my ass down to deal with shit. And I did . . So today it's about celebreating these little wins! . ⭐ I did not binge . ⭐ I did not use movement as a way to control myself . . . Today could have been another binge/purge day. Saw it coming. But we made it!! . . #edrecovery #bed #bingeeatingdisorderrecovery #itsokaytobesad #learningtolovemyself  #learningtoacceptmybody #celebratelittlewins #comeasyouare #thinnerisnothealthier
Some things just take time. Some take a very, very long time.  At almost 49, I am finally, actually, truly recovering from decades of disordered eating.  It’s not because I haven’t tried or wanted to be free of the struggle and suffering.  In fact, I maintained 8 years of pristine “abstinence” in FA (Food Addicts in Recovery Anonymous), and then spent another 4 years recovering from the damage of that supposed reprieve.  When I found FA, I was miserable, out of control with food, and it just made “perfect sense” that out-of-control with food = addict.  And it really did offer me a huge sense of relief; I immediately stopped bingeing and purging and maintained a weight that I’d never been, even as an adolescent.  Except that the cost of believing that I was an addict and powerless over food meant that I could not trust myself. The FA practices and rhetoric reinforced this to the point of intense fear and anxiety of what would happen to me if I ever “lost my abstinence”. Five years into my tenure in FA, while working the 12-steps and experiencing huge emotional and spiritual growth, I began to have this niggling feeling that I wanted to trust myself. Not just with food, but in every part of my life. It was this quiet voice that kept saying ‘there’s another way’. It took me 3 years of talking with my sponsor and trusted recovery friends to finally have the courage to leave.  And then another 3 years of trying to “be normal” with food and ED relapse to discover #intuitiveeating and the #nondiet approach, and realize the beginnings of peace with food and my body.  And I do mean beginnings. As I have been practicing the principles of IE over the last 8–9 months, I’ve made a lot of progress. I’ve stopped purging.  Bingeing has decreased in direct proportion to removing restrictions with food. I still struggle with letting go of counting calories, which I know is a form of restriction.  But as I’ve been working with an ED therapist and
Friday nights are for poached salmon with butternut squash (rice like), with a homemade aioli. Even the teenager is a fan. The butternut squash is an excellent substitute for rice.
PROCRASTINATION - oh, hi 🙋🏼‍♀️ Yeah, I hate you. 😭😂 I find that one of my biggest weaknesses is good ol’ procrastination. I’m sorry, but the last thing I want to do on my day off is get a bunch of errands done. But, I’ve been working on motivation & being more organized & I woke up with the mentality I was going to crush my busy day.... as I laid in bed scrolling for 45 minutes 🙃🤦‍♀️ but I’m up guys! Slowly but surely. Here’s to today! - I guess these babies are motivation too.. because a batch of them are DEF happening at some point today. Peanut butter crunch brownies. Easy. Addicting. & you all know my obsession for all things choc & Pb. This last time I used cashew butter & was obsessed. Either way, they’re heavenly. - The most fudgy brownies with @natierrasuperfoods cacao + @madhavasweet coconut sugar + @bobsredmill  coconut flour + @simplyorganicfoods vanilla + @lilys_sweets_chocolate. Then the most yummy @georgiagrinders cashew butter layer, all topped with an @eatingevolved chocolate crunch top. I hope you all have a mellow weekend! 💕 . . . #foodblogger #foodblog #vegandessert #holisticnutrition #paleo #fitness #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #glutenfree #plantpowered #wellnesslifestyle #paleodiet #plantbasedrecipes #glutenfreerecipes #healthydessert  #veganrecipes #plantbased #thenewhealthy  #healthylifestyles #healthybaking #paleolifestyle
Same, but different (& yes I am ready to go back to paris now plsss👼🏽)
Do your guys morning routines change with the seasons? I could not be happier for spring. This winter was a rough one for me and I swear there is nothing better than waking up to the sun, being able to start my day taking my dogs for a walk, & not having to be layered in 5 jackets looking like the Michelin man waddling down the street. 😭😂 It keeps me sane, makes my heart happy, sets a good tone for my day, & honestly helps keep me positive. There’s nothin’ that beats some good vitamin D! - On another note.. these also have me walking around like the Michelin man 🤰😂 I have made these so many times the past couple of weeks, I’m surprised I haven’t gotten sick of them. They’re little thin mint inspired, chocolate-covered brownie bites. I’m not kidding when I say, these are the fudgiest, most amazing brownies. Dip them in chocolate & stuff them in the fridge & you’ll die & go to heaven. Promise 💕 - The brownies are super simple too! - 2 flax eggs or 2 regular eggs -@truvibeorganics cacao powder - @lilys_sweets_chocolate chocolate bar - @sweetleafstevia peppermint and @madhavasweet coconut sugar - @anthonysgoods coconut flour - @betterbodyfoods coconut oil - @simplyorganicfoods peppermint extract The recipe will be on the blog today 💕 . . . #foodblogger #foodblog #vegandessert #holisticnutrition #paleo #fitness #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #glutenfree #plantpowered #wellnesslifestyle #paleodiet #plantbasedrecipes #glutenfreerecipes #healthydessert  #veganrecipes #plantbased #thenewhealthy  #healthylifestyles #healthybaking #paleolifestyle

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