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#ebonyfitness

Posts tagged as #ebonyfitness on Instagram

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Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . .  #blackgirlsrock #80poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday  #ebonymagazine #ebonyfitness #blackweightlosssuccess #morningmotivation #eatclean #cleaneating #transformationjourney #gymchicks #diet #fatloss #snapchat  #focused #goals #storyofmylife #loveyourselffirst #shedidthat #strength #bloggers #fitlife #healthyfoodie #lifestyleblogger
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . .  #iamtheanswer #workitout #health #mealplan #healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks mm#blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #weightloss #weightlossjourney #essencemag
i remember when i first started yoga, i had no upper body strength and couldn’t hold myself up.  now downward dog is my favorite asana to date.  it’s so relaxing after working out, i love reverting back to that pose.  it looks like my kickboxing class was moved to mornings for whatever reason, so i’ll just have to deal.  i’m still pissed, because i know myself, and that type of class is THEE ONLIEST WAY you’ll catch me doing nonstop cardio for a whole hour 😂😂 i’ll be over it by tomorrow. maybe. + + + + + #nodaysoff #queensdontquit #grindtime #weightlossjourney #weightlossmotivation #mondaymotivation #blackgirlsloseweight #blackgirlslosingweight #fatgirlfitness #bbw #thickthighssavelives #fitspo #fitinspiration #afrogirlfitness #biggirlsloseweighttoo #thickthighssavelives #diets #keto #transformationtuesday #getinformation #sweat #workingout #ebonyfitness #melaninfitfam #thriving #nothintoitbuttodoit #blackfitness #blackfitfam #eatcleantraindirty #dietssuck #moderation
Aider les plus démunis,organiser des événements sportifs,des séminaires,.....tels sont les objectifs de l association @onleveca . #ebonyfitness #teamonleveca #onleveca#association #concours#competition #strong#physique #ebonyfitness #fit#fitness#deter#fitnesspark#motivation#aesthetic #nopainnogain #athlete #frenchfitness#gainz #gohardorgohome #basicfit #gymshark #sport #fitfrenchies #power#forceethonneur #powerlifting#training#workout #salledesport
Petite histoire du Wax :  Majoritairement adopté par les africains, en réalité elle n est pas d origine africaine,  mais vient de l Indonésie.  Au XIX ème siècle les hollandais et anglais ont  décidés de le commercialiser à grande échelle . Le succès fut immédiat🎉 et plusieurs entreprises africaines ont également repris les méthodes d impressions de ses motifs originaux et clinquants 🌍 📸@j_kenss
⬇️ 10 lbs in 2 weeks💪🏾🔥🔥. I'm feeling good and slowly getting back into my old groove. The agility is still there💯. After burning 800 calories doing cardio, I finished up my gym session with a little more training💯🔥🔥🔥 #weightloss #fitlife #fitness #trusttheprocess #muscle #nodaysoff #idgt #friday #weightlossjourney #sweat #transformation #trainhard #cardio #ebonyfitness #beastmode #fitness #fitfam #blackfitness #ebonyfitness #blackfitnessnow #strength #grinding #healthmatters #ebonyfitnessfreak #motivation #goaldigger #gymrat #faith
Been slacking on posting & recording 🤦🏻‍♀️ that work life ! 💰 💰 but this was the other day, taking these bands for a ride 🤙🏼 • 🎶 @trippieredd @balionabeat - Woah Woah Woah • • • • • • DM me for personal training in the area & online coaching. ⚡️ 💪🏼 • • SERIOUS INQUIRES ONLY • • • •  #bodybuilding#fitspo#instagood#fitnessmodel#fitnessgoals#noexcuses#photoshoot#photography#afrogirlfitness#ebonyfitness#musclegirlsclub#fitfam#fitness#fitnessaddict#transformation#girlswholift#personaltrainer#gymrat#california#losangeles#sexy#flexfriday#beastmode#igdaily#gainz#fitchick#bodytransformation#strongwomen#instafit#tbt
Mes dames vous êtes attendus pour ON LEVE CA 4 - il est important pour nous que vous aillez votre place en tant qu’athlète donc pas d’appréhension.  Un stage découverte est prévu pour vous aider le 24 Février à  #ebonyfitness ebonyfitness #teamonleveca #onleveca#association #villes #concours#competition #strong#physique #ebonyfitness #fit#fitness#deter#fitnesspark#npng #aesthetic #musculation #athlete #frenchfitness#gainz #gohardorgohome #muscle #gymshark #sport #fitfrenchies #legs #powerlifting#training #blackisbeautiful #legs #squat#figure
You do what you got to do .. But don’t settle for less .. #body #life #stayfocus #loveyourself #ebonyfitness #blackfitness #ebonyfitfreaks #fitblackwomen
Je m’excuse par avance si je ne suis pas réactive à la seconde à vos messages, mais la pression monte à 2000% ahah En route vers une nouvelle expérience___ Photo by @joediiamond —— #ebonyfitness ebonyfitness #teamonleveca #onleveca#association #villes #concours#competition #strong#physique #ebonyfitness #fit#fitness#deter#fitnesspark#npng #aesthetic #musculation #athlete #frenchfitness#gainz #gohardorgohome #muscle #gymshark #sport #fitfrenchies #legs #powerlifting#training #blackisbeautiful #legs #squat
thestreetworkout.com Presents Model @fitwithvalerie @thestreetsworkout for more #curves #bootybuilder #fitnessgoal #fitnesslove #shesquatsbro #curvygirl #fitnessfirst #fit #fitnessgoal #ebonyfitness #curvy #0rity0
Y’all know how I feel about core workouts 😩 I am really amazed what my body can do when I put my mind to it.
BAD FORM: LOWER ABS By @JoeActivated (READ MORE👇🏽) . A common problem when performing lower ab exercises (scissors in this video) is that our hip flexor muscles get tired BEFORE the abs get tired which cause us to end the workout before we feel any type of ab progression. .  This can be an issue in other lower ab exercises such as flutter kicks, bicycles, etc. Also, a lot of people like to put their hands under their butt to make the exercise easier. . How do we solve this? Sit up a bit and put your hands to the side instead of under your butt. You’ll fit a LOT more lower ab activation which in turn help your lower ab progression! Try it out!!
Sweaty post workout flex 💪🏽💦 _________ Call me Heath Sweaty Sweat 🤙🏽😏😂 #flexfriday #thirstythursday
I hate diastasis recti. This gap is annoying because it limits me from doing certain workouts to strengthen my core. As you can see, on the relaxed side, my skin starts to sink into a "crack". That "crack" where that line of skin is pulling in, that's my abdominal gap. 🙄🙄🙄 Still working on it getting as closed as possible. 💪🏾 💪🏾 #gymlife #workout #sweat #igfitness #igfitmoms #strengthtraining #fitjourney #fitness #fitmomsofig #fitfam #fitlife #ebonyfitness #nopainnogain #instafit #instapic #shelifts #fitchick #blackfitness #fitmom #fitspo #gainz #flexing #girlswholift #blackwomendoworkout #strong #abday #healthy #abs #diastasisrecti #healing
#gspott8 @lilyflowerbeauty (repost) ・・・ ❤Little red dress❤  #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more  Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth  #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
i was salty tonight because i was hype for my kickboxing class, and it was CANCELLED!! 😫  took my b-12 later than normal because it’s an evening class, but i had to waste all this energy on *gag* the treadmill 😂😂. not gonna lie, i was at about a 6-7 tonight.  i still showed up for myself, so i’ll give myself credit... i just had other plans 🤷🏽‍♀️ not to mention, them 2000s babies were running around the room kicking soccer balls all over the damn place 🙄 wish there was a fence i could kick it over... + + + + + #nodaysoff #queensdontquit #grindtime #weightlossjourney #weightlossmotivation #mondaymotivation #blackgirlsloseweight #blackgirlslosingweight #fatgirlfitness #bbw #thickthighssavelives #fitspo #fitinspiration #afrogirlfitness #biggirlsloseweighttoo #thickthighssavelives #diets #keto #transformationtuesday #getinformation #sweat #workingout #ebonyfitness #melaninfitfam #thriving #nothintoitbuttodoit #blackfitness #blackfitfam #eatcleantraindirty #dietssuck #moderation
Every day I’m challenged and every time I think I can’t do something, I do it! It’s hard! I want to give up but I don’t. It’s a mind game! I’m so proud of my progress! Look at me!!!!!!
When you about to hit them with the let call you right back..😁
True Strength Comes From Within its all mental challenge yourself Always dont let your mind defeat you .... ‼️TODAYS WORKOUT FOCUS FULL BODY CORE STRENGTH‼️ 1️⃣Band Deadlifts 5x5 2️⃣Band Incline Press w/weights Hanging 5x10 3️⃣Stability ball iso chest flys 5x20 each side #explosivetraining #inspire #motivation #strengthcoach #fitnessmotivation #houstontrainer #onlinecoaching #onlinetraining #losangeles #california #latrainer #ebonyfitness #athletics #strengthtraining #toning #weightloss #power #athletes #fitness #athletedevelopment #conditioning #backworkout #legs
#repost @24rm813 ・・・ I don’t know when I’m stepping on stage this year but I refuse to have to cut dang near 50lbs to get ready anymore. October last year I was right about 230lbs and still working hard we are down to 206.4lbs today. I’ve been in the gym this whole time but I wasn’t following my diet. Once the diet was right the weight came off and I don’t have to do 2 hours of cardio for the moment 🙌🏽. I’m still not at the off-season weight and look I want yet but we are still making progress to get there. - - #progress #fatloss #offseasongains #ebonyfitness #ebonyaesthetics #respectthegainz #igers #instapic #instagood #fitfam #fitnessmotivation #fitnessjourney #lifestyle #1stphorm #instafamous #model #goalsetting #goals #likeforlikes #trainhard #mensphysique
thestreetworkout.com Presents Model  @kim91_ @thestreetsworkout for more #gymaddict #fitnesslove #ebonyfit #bodymotivation #body #gymjunkie #girlswitabs #fitnessphysique #hardworker #ebonyfitness #0rity0
fit_melanin_
It’s 17 of our 21 day challenge! - #jumpropebeautygang — join online accountability group !! . ✨Beginners jump 10mins ✨✨Intermediate jump 20mins ✨✨✨Advance jump 30 mins . . #jumprope #jumpropegang #useyourpowertoempower #strongwoman #wildwoman #imworthit #ebonyfitness #teambeauty #sunshine24fit #gang #wod #21daychallenge #fitqueendom
Chapter 1⃣ :: Page 1⃣7⃣ @mrs_tajahp came to get some afternoon work and of course she killed it  her HIIT workout 🏋🏽What y'all working on today❓ Well 🤔 you still have 3⃣4⃣9⃣ opportunities to get FIT 🏋🏽:: so lets go ...for more fit videos.... Follow ➡ @msnyfit Follow ➡ @msnyfit Follow ➡ @msnyfit Like 👍🏾 ... Comment 📝 ... Share 🔃 #msnyfit #iwantibelieveiget #iamtheanswer #health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
💜BIAGODDESS💜 BIA*FIT🤸🏽‍♀️🧘🏻‍♀️💪🏻🏋🏽‍♀️✨mind & bodily strength✨ Become a biagoddess today
🚨SHOUT OUT🚨 @bodiedbyheish PERSONAL TRAINER, YOUTH TRAINER AND TRACK AND FIELD ATHLETE. LIVE Q&A COMING SOON SO STAY TUNED! #motivatebodyfitness #fitness #fit #fitnessmodel #model #gymlife #gym #gainz #muscle #ebonyfitness #ebonyfitfreaks #youtube #youtuber #blog #blogger #vlog #instagram #insta #personaltrainer #trackandfield #healthy #health #wealth #power #positivevibes
Legday was destroyed! If you're looking to get them legs toned, booty round, and hips right, check out my leg routine on my highlight!!!! #getfitwithtimmy - - - - - - - - - - - -  #iam1stphorm #legionofboom #fitnessaddict #gymtime #fitnessfreak #fitsporation #ebonyfitness #blackfitness  #fitnessinspiration #gymrat #liftheavyweights #beastmode #aesthetics  #getfit #melaninfitspiration #handsomeblackmen #boston #bostonblogger #bostonbloggers #massachusetts
Gina and Gette rocked it at PF tonight hope you guys got a workout in today !  This was a  low weight high reps workout 🏋️‍♀️ 20-30 mins of cardio was done off camera #swipe #fitnessmotivation #fitness #lifestyle #blackfitness #ebonyfitness #planetfitness
🔥•Tonight I went in••I'm Super Solid with the AWESOME FAXES•🤣😜•• But that's just apart of the process 🤷🏽‍♀️... If these Videos didn't have so many copywritten songs Youd also be able to hear the amazing grunts and damn sexy breathing I got going on as well!••💦💪🏾•• • • • #girlsthatlift #strongwomen #fitness #fitnessmotivation #keeppushing #blackgirlfitness #gainsandgoals #fitchick #shoulders #fitmom #ebonyfitness #ilovewhatido #myndbody
@charley_waugh first intense leg day legs were on fire but she enjoyed the push. That’s what it’s all about in personal training pushing out those extra reps when it burns not stopping #houstontrainer #blackwomenworkout #ebonyfitness #houstontrainer #gogreenfitness
Had some fun with deadlifts tonight. Working on sitting lower and driving through. 600 lbs before comp in june hopefully I go into the meet above 600 lbs.  Had an appearance by by @o.townstrong . . . . . . . @grippedfitnessaudio @gfaloyals #grippedaudiofitness #motivation #motivationalquotes #gymmotivation #runningback #blackfitness #goldstandardwhey #ebonyasthestics #ebonyfitfreaks #ebonyfitness #powerlifting @utahstrong #silverback @absolutepowerand
Shoulders today. Can you tell which is my hurt shoulder? Anyway took it light today but still got in a good shoulder workout. #noexcuses #fitness #fitnessmotivation #fit #bodybuilding #beastmode #gains #motivation #gym #gymtime #igfitness #gymrat #igfit #instafit
#day17 of the #30daysnodaysoff challenge & workout#22of300 for the #300workoutsin2019 challenge complete. Endorphins released. ✨ Boy was that needed. 😔 I just freestyled it in my room...in my husband's boxers. 😐😂 I must say I like my legs. I didn't wear shorts a lot in the past because my legs were way too big and jiggly, but I have a feeling I will be in plenty this summer! For this workout, I had no plan...just did some bodyweight exercises and some kettlebell exercises. Remember, the challenge is 30 minutes minimum for the month. Just do something everyday. #summeriscoming! #pushyourself  #nodaysoff #noexcuses  #cardio #cardioishardio #strengthtraining #hiit #fckbeingfat #fckexcuses #tracisjourney  #noexcuses #blackwomenlosingweight #ebonyfitness #melaninfitness #blackwomendoworkout #blackwomenworkout #blackgirlsworkouttoo #ebonyfitfreaks #sweatyselfie #losingweight #bellybegone #fatbegone #letsgetfit #noexcuses #fitmom #blackgirlfit
Thirsty Thursday finish the week strong as we started @nurse_bae 💪🏽 .. “Discipline for the win” #houstontrainer #blackwomenworkout #ebonyfitness #ebonymuscle #gogreenfitness
Anything worth having is worth working for...now watch me work!! #transform20 Day 4 @shaunt I freaking love you man!
Gotta close the week you open it going hard for the reward .. “Don’t Be Average”  @shirraexo #houstontrainer #blackwomenworkout #ebonyfitness #ebonymuscle #gogreenfitness#houstonpersonaltrainer
... There is no 1 style of training that works for everyone, BUT there is ONLY 1 way to train... 100% MAXIMUM EFFORT AT ALL TIMES! @elemetx @niketoronto LET'S DO WORK! -------------------------------------------------------------------------------------- #teamulfitness #liveyourlegend #toronto #fitfam #fitspo #workout #athlete #sports #soccer #trackandfield #thebeautifulgame #performance #aesthetics #beardgang #tbt #beastmode #fitnessmodel #ebonyfitness #ebonyfitfreaks #igfitness #speed #power #melaninfitspiration #trainer #personaltrainer #motivation #highoctanefuel #torontofitness #torontofitnesshype
The more you work towards what you want in life, the more it will meet you halfway and surprise you. Even with a typo, I hope this message penetrates your whole being. Be sure to watch my stories for more content! #letsgo #tbt #work #entrepreneur #igfitness #ebonyfitness #athomeworkouts #believe #workout #push #4lifefitness #beauti4fitfreaks
140x7 dumbbell shoulder press. #roadto10 #onemorerep  #keepclimbing #progress • • • 🎥:@theamericanpanda
MAKE FITNESS FUN: Core Mannequin Challenge 🔥 • • • I Love what I do and I want my clients to love what they’re doing to get to the goals they’re trying to reach!! Make fitness fun!!! I Will Never Be A ABC 123 Trainer..I’m Just Built Different 🤷🏾‍♀️ #serestashatrell #nashvillepersonaltrainer #bodygoals #womenempowerment #abworkouts #coreworkouts #nashvillefitness #nashvillebootcamp #weightloss #fitnessmotivation #manniquincorechallenge #fitness #newclientswelcome #mealplan #ebony #ebonyfitness #fitfam #fitcommunity
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@ebonymusclegirls Shout out to @ivystrong2_ifbbpro and her beautiful physique. Please check out her page. #npc #npccompetitor #npcbikini #npcfigure #npcphysique #ifbb #ifbbpro #ifbbproleague #ebonymuscle #ebonyfitness #femalemuscle #femalebodybuilder #femalebodybuilding #girlswithmuscle
It’s basically become my second home. Can’t wait to start hitting the weights.  #ebonyfitness#blackgirlmagic#melaninpoppin#stretchmarksarebeautiful#fitmom#blackfitness#gymlife#happiness#love#peace#melanin#fitnessjourney#blackgirlsrock#healthylifestyle#healthy#alabama#healthyliving#fitness#motivation#selflove
A wise man once said that if you have 9 broke friends, you'll be the 10th. -- You are what you consistently surround yourself with. Greatness entertains greatness. Bulls*** entertains bulls***. Check your circle. Change your circle if it doesn't support your goals & what you want to be.
✨Who else is trying to tackle a never ending to-do list?! 📝 • With a full-time job 👩🏾‍💼 blog 👩🏾‍💻wellness business 🌿 + a little project I’m working on📚I’m just trying to keep myself afloat 🚣‍♀️ 😂 • So it’s a great thing I have my Greens Berry 🥬 🍇 with Matcha Tea 🍵 for days like today to increase my energy level while strengthening my immune system, to handle any task that comes my way!!... • Here’s why MATCHA GREEN TEA is so dang amazing if you didn’t already know!! •Weight management •Improves concentration •Energy •Boosts immunity •Detoxifies • Who else is trying to avoid that mid-morning slump? 🙋🏾‍♀️ Don’t worry! We’ll get it all done....eventually😉✨
⚡PLATE WORKOUT ⚡  FEEL THE BURN  1 2 3 4 .... AROUND THE WORLD FOLLOWED BY  ARM CURL ,  1 2  3  4  5 .... SQUARE INBETWEEN.  IF YOU LIKE WHAT YOU SEE WHY NOT GIVE IT AGO. AND LET ME KNOW WHAT YOU THINK IT'S NICE TO GET FEEDBACK.  SAVE WORKOUT.  #glutes  #plateworkout  #exercises #ukfit  #blackfitness  #feeltheburn #followme#workhard #fittness #gym #gymshark #womenwholift #womenwhotrain #bodysculpting #workout  #instagramgym #fittness #fullbodyworkout  #weights  #womenwhotrain #moveoftheday #ukfitfarm  #blackgirlsworkout #ebonyfitness #instafit #queenofworkouts #instagramfittness  #workoutwithme  #workoutprogram  #workoutroutine  #squats #saveworkout
Busted!! That face you give when you’re caught doing dips and pushups on the beach when you said you were just going to get some water.... ooopsie! Well dangit those beams were a perfect spot to get in my push-up and dip quota for the day... 🤷🏽‍♀️ #fitness #fitnessover40 #fitnessmotivation #workout #blackfitnesswomen #blackactress #girlswholift #black40plusfit #melaninfitness #workoutmotivation #fitnessinspiration #fitnessmotivation #fitlife #gymlife #lgbt  #training #gym #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonyfit #gym #fitchick #fit #blackfitness #blackgirlsworkout #fitnessjourney #weightloss #fitfam #personaltrainer
🔱PROGRESS🔱 FIRST TIME DOING 315x2 REVERSE GRIP BENCH PRESS FEELS GREAT FINISH OFF WITH 225X10 REPS 🔻I NEVER THINK ABOUT THE WEIGHTS I CARE MORE ABOUT MY FORM & TECHNIQUE🔻 MY BROTHER STARTED IT SO I CONTINUED IT🔻#gymrat #gymtime #benchpress# #inclinebench#strong#chestworkout#rawpowerlifting#315bench #ebonyfitfreaks#kevinhart #3plates #bodybuilding#powerliftingmotivation #kingstonjamaica#fitnessaddict#strength#maypen#muscle#mobay #chest#ebonyfitness#bench#liftheavy#gym#powerliftingmy#workout#benchpressing#fitness#orlandofitness

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