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#eatright

Posts tagged as #eatright on Instagram

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UPDATEDโ€ผโ€ผ 2 month yesterday of a healthy lifestyle. "Without weight loss pills" "Without fat burning products" "Without creams to burn fat", but only hard work and motivation of the person.  We can all do it, it only matters if you want too. ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช ACTUALIZACIÓNโ€ผโ€ผ Ayer 2 meses de un estilo de vida saludable. "Sin pastillas" "Sin productos" "Sin cremas para quemar grasa", pero solo trabajo duro y motivación de la persona.  Todos podemos hacerlo, solo importa si tú también quieres. ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช๐Ÿ’ช #letsdoittogether #hagamoslojuntos #motivation #determination #healthylifestyle #learninghowtoeat #estilodevidasaludable #vamoscontodo #wecandoit #lossweight #burnfat #pierdepeso #therightway #workhard #fitness #eatright #eathealthy #behappy
If you’re interested in my nutrition and me being honest about it, DIS POST Is for you!!!! so honestly people ask me all the time or tell me “hey you look like you eat really healthy!” Or “you gotta definitely be eating healthy as an athlete!” Honestly... I don’t eat extremely healthy all the time! Those who know me know I eat my half baked ben & Jerry’s OFTEN and I dislike pretty much anything healthy ๐Ÿ˜‚๐Ÿ˜‚ yeah I don’t eat McDonald’s every day or eat crap every day... but I do dabble! ๐Ÿ˜… BUT I’ve been blessed with a super fast metabolism (genetics lol) and I workout a ton! So it looks like i eat healthy! BUUUUUUUT as I get older and I play beach volleyball all over the world I can DEFINITELY feel it when I play! I need to eat healthier and be healthier to maximize my performance and recover better! So I hit up @onpacewellness and had my initial consultation with my man Wilfredo! He’s going to help me balance my diet, fix some immune system problems I’ve been having since India, maximizing my recovery, and helping me live a little longer (hopefully ๐Ÿคž๐Ÿผ) I have no idea how to eat healthy and what it’s like so a nutritionist is the right thing for me. I encourage you to take charge of your health and your life and to get a nutritionist if you need help!!! Even if you just need someone to hold you accountable and make your meal list for the weak ๐Ÿคท๐Ÿฝ‍โ™€๏ธ I’ll be posting about my journey with a nutritionist and how it all looks like so make sure to follow along in my stories as I log my food and post my results! I’m scared cuz I hate tomatoes ๐Ÿ… and arugula and avocados.... but I know it’s for the best ๐Ÿ˜ช๐Ÿ˜‚ what are your nutrition goals or what does your journey look like?! ok! Love u guys bye.
fit4youfoods
This isn't a recipe post, but more a mom post. Sometimes I forget about what I need since having a child and that's ok to an extent. For example, I buy fruit for him...do I ever think to eat it myself?! No. So strange right? Today I made myself a bowl...this, paired with a sandwich has reminded me how good it is to eat well rounded and not forget about myself. Take care of yourself momma's, you deserve it.  #momlife #eatright #selfcare #eatclean #fruit
How do you recover from traveling?๐Ÿš—โœˆ๏ธ After a week and a half away from home, it feels SO GOOD to have slept in my own bed and cook my own food. While I’m on the road, I do my best to 1) stay hydrated 2) maintain my usual sleep and exercise schedule and 3) eat as healthy as possible while still enjoying delicious foods because what’s traveling without the opportunity to experience new food!? Now that I’m home and I’ve been craving my favorite go to: roasted sweet potatoes, broccoli, red onions, chickpeas & kale with tahini, every seed bagel seasoning and red pepper flakes ๐Ÿ˜‹๐Ÿด • • • •#whatsinmybowl #buzzfeast #heresmyfood #instafeast #whatsonmyplate #healthyfoodporn #healthyfoodshare #balanceddiet #cleaneating #eatclean #foodiegram #collegefoodie #homecooking #eatwell #eatright  #eattherainbow #foodisfuel #foodforthought #eatingfortheinsta #chefmode #onmytable  #eatwellbewell #dietetics #rd2be #traveling #wellness #eatgoodfeelgood #eatyourveggies #wfpb #onepartplant
Chargrilled chicken salad with a sneaky bit of feta tonight ๐Ÿค—  Forced some avocado in as well,  still not a great fan of it.  They are full of vitamins and healthy mono saturated fats which help to lower cholesterol.  #salad #avocado #beetroot #feta #healthyfood #eatright #teamsq #theshredquarters #dinner #chickensalad #saladsarenotboring
The more you invest in your health now, (joining a gym, hiring a PT, staying active, eating right, wearing protective gear, etc) the less you will spend on medical bills in the future ๐Ÿ’ธ . . . #health #healthy #healthyliving #selfcare #avocado #investment #active #gymlife #greens #healthylifestyle #expense #wellness #personaltrainer #medical  #investinyourhealth #investment #invest #wellnesscoach #wellness#eatright #eathealthy #fitness #gym #lifestyle #bracoo #embraceconfidence
One of my favourites... #foodporn#healthier#eatright#trainhard#foodie#allmine#thursday
Todays lunch = yesterdays dinner  Salmon, steamed brokkoli, cherry tomatoes and potatoes in some creamy joghurt. Literally throw some protein, some good carbs and veggies together and you'll be done ๐Ÿ˜Š๐Ÿ™Œ #salmon #easydinner #nutriciousfood #easylunch #healthyfood #delicious #easytocook #brokkoli #healthypotatogratin #lunchideas #dinnerideas #deliciousfood #jummy #foodstagram #fitnessfood #protein #flavour #foodie #lovefood #eatright
Pour recevoir votre commande le lundi ou le mardi ! Placez votre commande au plus tard le samedi avant 19h ! Au plaisir de vous servir!  @kg.delight  #food #delivery #mealprep #catering #mtl #laval #healtyfood #eatright #foodies #delish #514
Grilled pork chop with sautéed onions potato pancakes and homemade apple sauce  #whatsonyourplate #boneseys #lunch #dinner #porkchops #pancakes #palmbeach #florida #eatright
Steak, roast potatoes, root veg mash and peas ๐Ÿ˜ one of my faves! Dinner adds another 800kcal and brings today's total to 1040kcal . #fitness #fitnesslifestyle #healthylifestyle #healthyliving #weightlossjourney #weightloss #weightlosstransformation #cardio #gym  #workout #trainhard #eatright #caloriedeficit #diet #exercise #fitnessmotivation #fitnessjourney #food #foodporn  #homemade #protein #instafood #potatoes #rootvegmash #peas
Allah kabul etsin Bugun de doyduk ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป .  #ramazan#iftar#ramadan#masallah#beslenmegünlüฤŸü#weightloss#weightlosstransformation#sagliklibeslenme#diyethesaplaritakiplesiyor#diyetblogu#eatright#cleaneating#healthylifestyle#temizbeslenme#dengelibeslenme#iftartabagฤฑ#fit#kilokoruma#
We’re reminiscing about our flavour-first adventures in India this #throwbackthursday, where we met with locals, explored markets & tried their flavoursome streetfood.๐Ÿฒ๐ŸŒถโ € .โ €โ €โ € .โ €โ €โ € .โ €โ €โ € .โ €โ €โ € .โ €โ €โ € #wrapitupuk #spices #indianfood #food #burrito #food #foodie #lunch #goodeats #nomnom #eatfamous #hungry #eats #foodphotography #foodpics #foodlove #chefmode #hungry #nom #eatright #snack #foodstyling #foodforfoodies #truecooks #tbt
๐Ÿ‘† MI SUPERALIMENTO ๐Ÿ’ฃ๐Ÿ’ฃ ~~ MY SUPERFOOD : FLAX MEAL !! La LINAZA tiene un sabor suave , como a frutos secos que va bien con muchos alimentos , yo la prefiero para dulces y la consumo a diario y JAMAS puede faltar en mi alacena .. .. PORQUE ?? Aqui les dejo algunas de las propiedades de la LINAZA: โ–ช๏ธŽRica en fibra , altísima !!! โ–ช๏ธŽAlto contenido en ácidos grasos como Omega 3, Omega 6 y Omega 9 โ–ช๏ธŽLlena de Antioxidantes โ–ช๏ธŽVitaminas del grupo B y Vitamina E โ–ช๏ธŽFuentes minerales, hierro, potasio, magnesio, manganeso y fósforo โ–ช๏ธŽFavorece el tránsito intestinal โ–ช๏ธŽRegula la tensión arterial โ–ช๏ธŽEs beneficiosa para reducir el nivel de estrés โ–ช๏ธŽPreviene algunas enfermedades cancerígenas โ–ช๏ธŽMantiene en equilibrio el colesterol y es beneficiosa para personas con enfermedades cardiacas โ–ช๏ธŽFavorece el desarrollo del sistema nervioso. Pronto les dejaré una receta de unas galletitas que son mi adicción ... y la de todos las que las prueban !!! @ketofoodandsnacks.ec #flax #flaxmeal #linaza #linazamolida #superalimento #nutricion #diet #food #superfood #everydayfoods #acctips #accfitnesscoaching #fit #fitness #fitmom #train #entrena #eatright #healthy #healthyeating #sweet #keto #highfiber #lowcarbs
Your soul will never die... It just transforms like a butterfly ๐Ÿฆ‹ ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ . . .  #healthcoach#iincoach#coaching #simplynaike #haitiangirl #islandgirl๐Ÿ‡ญ๐Ÿ‡น #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #alkalinefood #plantbased#eatforapurpose #boston #eatarainbow #healthyfood  #consistent #workout
Breakfast pineapple and goji berry "dole whip" nice cream. ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐ŸŠ๐ŸŠ๐ŸŠ๐Ÿฅฅ๐Ÿฅฅ๐Ÿฅฅ 1 cup frozen pineapple #dole @dolesunshine 1/4 cup full fat coconut cream or coconut water 2 T organic cold pressed orange juice 2T fresh organic lime juice 1 T honey 1 tsp. Goji berry powder @navitasorganics Makes a great goji berry powder  Fresh or frozen organic pineapple and  blueberries for garnish.  In a food processor or vitamix blender add ingredients and pulse until a smooth consistency and enjoy!  #breakfast #instabreakfast #instahealthy #healthyfood #healthyrecipes #chefsofinstagram #chefsoninstagram #instachef #chef #chefstagram #instasmoothie #dolewhip #eatright #eatclean #endometriosisdiet instafit #instarecipe #instabreakfast #breakfastrecipes #healthyfood #healthyeating #eatright #organic #organiclife #organicliving #nicecream
#trainhard#eatright#natural#140kg#inclinebench
โš ๏ธ ALERTE GOURMANDISE โš ๏ธ FoodMe lance sa pâte à tartiner 100% maison ๐Ÿ˜ Ingrédients : noisettes, chocolat au lait Jivara 40%, sucre, huile de tournesol, vanille de Madagascar โž– Le pot de 180gr : 5,10€ Le pot de 270gr : 7€ โž– #strasbourg #alsace #yumyum #yummy #healthy #eathealthy #lifestyle #livraison #healthyandyummy #sain #eatright #eatclean #food #foodie #découverte #foodstagram #igfood #instafood #instagood #picoftheday #bestoftheday #cuisine #foodme #homemade #pateatartiner #gourmandise #chocolatelovers
@edwardsdessertkitchen **Rocher Mousse** {Hazelnut Chocolate Mousse, Chocolate Sable, Hazelnut Prailine Crunch}
Cuando siempre hay algo diferente en la preparación para no aburrirte. A esta arepa le agregué pimentón y quedo espectacular. Dale un toque de locura a la preparación! ##nutricion #salid #bienestar #felicidad #gabysmethod #gabysderox #derox #eatclean #eatright #eathealthy #comesano #comenutritivo #comebien #iin #integrativenutrition #nutricionintegral
Sure why not? #eatright #gethealthy #weightloss
Oh no!โ €โ € Asparagus month is almost over!โ €โ € โ €โ € Did you know... โ €โ € Asparagus is part of the lily family.โ €โ € It takes 3 years to get from seed to harvest.โ €โ € Queen Nefratiti called asparagus food of the gods.โ €โ € โ €โ € #plantricious #plantbased #plantpower #health #nutrition #plantstrong #wholefoods #healthyfood #wfpb #cleaneating #plantpowered #eatright #eat2live #eat4life #eatclean #vegetables #healthyeating #gethealthy #fitfoodโ €โ € #pbnhc2019 #aclm2019 #pbworldexpo โ €โ € โ €โ €
YES, TRAINING AND TRUFFLES IS A THING NOW. Now that I’ve been introduced to these little nuggets of GOODNESS. A new Mama joined our class this morning and so generously shared. And now I’m frantically trying to find all the places I Can buy them. Protein and Collagen Truffles and they taste better than the truffles without the protein and collagen, and trust me, I know my truffles. Swipe left to see! And check out @eatgoodnessca
#newstockalert ๐Ÿ•บ๐Ÿ’ƒ๐ŸŽŠ๐ŸŽ‰๐Ÿคฉ๐Ÿ˜๐Ÿ˜˜๐Ÿ“ข๐Ÿ’ƒ๐Ÿ•บ #wellnestlowcarbshowroomlagos  #wellnestnewpantryproducts #stockalert - - Pre-order customers your ๐Ÿ…products๐ŸŽ– has arrived. - - Yes oh๐Ÿ‘Œ. - - Some WellNest new sets of products have finally arrived ๐Ÿ’ƒ๐Ÿ•บ. We are fully stocked with additional Lowcarb/Keto lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans๐Ÿ˜๐Ÿ˜‹๐Ÿ•บ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ƒ - - - Dial ๐Ÿ“žโ˜Ž 07080960418, 08185639800 โ˜Ž Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - ๐Ÿš›๐Ÿššโœˆ We deliver Nationwide! ๐Ÿ‘ฉ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ง It's a lifestyle and not a diet with WellNest! . . . . #wellnestshowroomlagos  #wellnest_fitness #healthyliving #healthyfood  #glutenfree #lowcarb #keto #paleodiet #lchf #lclf #healthybeauty  #nigeria #healthylifestyle #nigeria  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #lowcarbfoods #fitfam #healthylifestyle #eatright
#newstockalert ๐Ÿ•บ๐Ÿ’ƒ๐ŸŽŠ๐ŸŽ‰๐Ÿคฉ๐Ÿ˜๐Ÿ˜˜๐Ÿ“ข๐Ÿ’ƒ๐Ÿ•บ #wellnestlowcarbshowroomlagos  #wellnestnewpantryproducts #stockalert - - Pre-order customers your ๐Ÿ…products๐ŸŽ– has arrived. - - Yes oh๐Ÿ‘Œ. - - Some WellNest new sets of products have finally arrived ๐Ÿ’ƒ๐Ÿ•บ. We are fully stocked with additional Lowcarb/Keto lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans๐Ÿ˜๐Ÿ˜‹๐Ÿ•บ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ƒ - - - Dial ๐Ÿ“žโ˜Ž 07080960418, 08185639800 โ˜Ž Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - ๐Ÿš›๐Ÿššโœˆ We deliver Nationwide! ๐Ÿ‘ฉ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ง It's a lifestyle and not a diet with WellNest! . . . . #wellnestshowroomlagos  #wellnest_fitness #healthyliving #healthyfood  #glutenfree #lowcarb #keto #paleodiet #lchf #lclf #healthybeauty  #nigeria #healthylifestyle #nigeria  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #lowcarbfoods #fitfam #healthylifestyle #eatright
#newstockalert ๐Ÿ•บ๐Ÿ’ƒ๐ŸŽŠ๐ŸŽ‰๐Ÿคฉ๐Ÿ˜๐Ÿ˜˜๐Ÿ“ข๐Ÿ’ƒ๐Ÿ•บ #wellnestlowcarbshowroomlagos  #wellnestnewpantryproducts #stockalert - - Pre-order customers your ๐Ÿ…products๐ŸŽ– has arrived. - - Yes oh๐Ÿ‘Œ. - - Some WellNest new sets of products have finally arrived ๐Ÿ’ƒ๐Ÿ•บ. We are fully stocked with additional Lowcarb/Keto lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans๐Ÿ˜๐Ÿ˜‹๐Ÿ•บ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ƒ - - - Dial ๐Ÿ“žโ˜Ž 07080960418, 08185639800 โ˜Ž Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - ๐Ÿš›๐Ÿššโœˆ We deliver Nationwide! ๐Ÿ‘ฉ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ง It's a lifestyle and not a diet with WellNest! . . . . #wellnestshowroomlagos  #wellnest_fitness #healthyliving #healthyfood  #glutenfree #lowcarb #keto #paleodiet #lchf #lclf #healthybeauty  #nigeria #healthylifestyle #nigeria  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #lowcarbfoods #fitfam #healthylifestyle #eatright
A fellow trainer showed me this pyramid last week, and I LOVE it โคโคโคโฃ โฃ Why?โฃ โฃ Because people often get caught up in the small details of nutrition without having the foundation first.โฃ โฃ You're asking about taking supplements to put on muscle, but you're not even aware of how many calories your body needs for your fitness goal.โฃ โฃ You're worried about how often you should eat for weight loss, but you aren't aware of eating the right mix of carbs, protein, and fats to adequately fuel your body.โฃ โฃ There's A LOT of information, and it can make fitness & nutrition so confusing, especially for beginners.โฃ โฃ My advice is to start from the bottom of this pyramid and work your way up. โฃ โฃ As you learn more, then you can make more tweaks to your nutrition plan. But get a solid foundation first! ___________ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #goals #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #nutrition #healthyfood #healthyfoods #mealprep #macros #houstonmealprep
#newstockalert ๐Ÿ•บ๐Ÿ’ƒ๐ŸŽŠ๐ŸŽ‰๐Ÿคฉ๐Ÿ˜๐Ÿ˜˜๐Ÿ“ข๐Ÿ’ƒ๐Ÿ•บ #wellnestlowcarbshowroomlagos  #wellnestnewpantryproducts #stockalert - - Pre-order customers your ๐Ÿ…products๐ŸŽ– has arrived. - - Yes oh๐Ÿ‘Œ. - - Some WellNest new sets of products have finally arrived ๐Ÿ’ƒ๐Ÿ•บ. We are fully stocked with additional Lowcarb/Keto lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans๐Ÿ˜๐Ÿ˜‹๐Ÿ•บ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ƒ - - - Dial ๐Ÿ“žโ˜Ž 07080960418, 08185639800 โ˜Ž Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - ๐Ÿš›๐Ÿššโœˆ We deliver Nationwide! ๐Ÿ‘ฉ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ง It's a lifestyle and not a diet with WellNest! . . . . #wellnestshowroomlagos  #wellnest_fitness #healthyliving #healthyfood  #glutenfree #lowcarb #keto #paleodiet #lchf #lclf #healthybeauty  #nigeria #healthylifestyle #nigeria  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #lowcarbfoods #fitfam #healthylifestyle #eatright
What do you drink during a workout? — I got used to 300 mg Magnesium and consume around 1-2 l every workout. ... Funny, if you start doing well even the little things can get you excited. Got my new 1,5 l drinking bottle today ๐Ÿ˜‚ ridiculously large but definitely a great addition! @nalgene — Keep the momentum going! ๐Ÿ’ช
I don't care what they say, SIZE DOES MATTER!๐Ÿ˜œ • Now, are you wondering why it seems like you've plateaued with your healthFUL weight management goals? ๐Ÿค” Or, you know you've been eating your best plant-based or other healthFUL lifestyle, but you seem to be gaining even!?!? ๐Ÿค” It's all about your portion size, and in this case every bite matters! • So if you're trying to acheive successful weight management, be mindful of the extra...it weighs ALOT!๐Ÿ˜‰ • ~Your Culinary Health Resource  www.acartoffood.com  #repost @corebodyfitness • • • • • #healthylifestyle #overeating #weightmanagement #countingcalories #calories #sizematters #eatwell #eating #meals #mealplanning #mealprep #whatmatters #foodtips #food #nutrition #health #vegan #vegetarian #plantbased #cleaneating #wholefood #eatright #fitfam #fitfood #fitlife โฃcredit @oualidzaim โ € #countingcalories #portionsize #portioncontrol #precisionnut
Cooking ribs low and slow with a dry rub are my favorite. A mixture of chili powder, brown sugar, cumin, salt, pepper and garlic powder, wrap it in foil, cook for 5 hours at 250, unwrap, put bbq sauce on them and finish them off on the grill for an hour. Perfection. • • • #grilling #michigan #bbq #summer #weightloss #losingweight #gettingstrong #gainsville #gains #liftingweights #cardio #barbecue #healthylife #lifestylechange #justdoit #ribs #food #foodhaul #healthyfood #fuelyourbody #chicken #foodgoals #eatright #instafood #momlife #momswhoworkout #girlmom #gettingstronger #lowandslow
This will be the new logo for @meal_flex  First person to guess what the numbers mean will receive %10 off their order ๐Ÿ˜Ž  #protein  #mealflex #mealplan  #mealplanning #eatright  #mealpreplife  #mealideas  #lowcalorie  #healthymealprep  #mealprepping  #mealprep  #iifym  #preworkoutmeal  #proteinpacked  #leanprotein  #fuelyourbody  #heathy  #easymealprep  #mealplans  #whatieat  #fats  #meals  #mealpreparation  #balanceddiet  #intuitiveeating #lunchprep  #foodprepping
Today was chest and triceps day, but when you do bleachers the day before and woke up with a lower body #pump you got to document it, can they just stay like that forever? lol ๐Ÿ˜œremember stay moving, each step counts for a better you and a better mood ahead, staying healthy and working for the body you want is a everyday thing,  it doesn’t work without consistency and patience, not everyday have to be a gym day but it definitely takes more than laying in bed, you got this is you want it bad enough, never give up ๐Ÿ˜˜๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #glutes #beastmode #workout #fitfam #kicks #sneakerheads #everythingisbiggerintexas #justdoit #jordans #fitlife #gymtime #bodybuilding #bootybuilding #bodybuildingmotivation #gymmotivation #gymlife #fitspo #fitspiration #gymshark #girlswholift #eatright #traindirty #trainhard#workout #healthy #fitnessgirl #muscles #girlswithmuscle #momswholift #determination
Triple Berry Breakfast Muffin Mix ๐Ÿ“๐Ÿง๐Ÿ“
#repost @tiffanyrcoleman: “Sidenote: This was my first ever smoothie with just these ingredients. I was a little nervous about the flavors blending but it tastes so amazing! ๐Ÿ˜‹๐Ÿ˜I made sure to have more for later ๐Ÿ˜ฉ”
Kale, Beets, Red Grapes, Feta Cheese & Walnuts. . Dressing: EVOO, Lemon Juice, Mustard Paste, Honey (optional), Salt & Pepper. . #fruitsandveggies #salads #greens #healthy #healthyfood #eatsmart #eatright #eatgreen #beets #walnuts #delicious #wholesome #eatclean #lightmeals #healthandwellness #salad #saladrecipe #vegetarian
Sidenote: This was my first ever smoothie with just these ingredients. I was a little nervous about the flavors blending but it tastes so amazing! ๐Ÿ˜‹๐Ÿ˜I made sure to have more for later ๐Ÿ˜ฉ
Warm, buttery, and tasty drop biscuit that are ready in 20 minutes! ๐Ÿ˜ฎ๐Ÿ˜ Love these with my sausage gravy in the morning.  How do you enjoy your biscuits?  Maybe with a little jelly and tea ๐Ÿคค For the recipe click on the link in my bio @mykindofnatural2 Or visit https://mykindofnatural.com/2019/05/17/drop-biscuits/ . . . . #yougottaeatthis #cleaneating #igfood #foodie #yum #foodlover #homecooking #foodaddict #foodshare #eatright #eatrealfood #imadethis #diyer #momlife #kids #dadlife #organic #allnatural #toxinfreeliving #gettingfit #gettinghealthy #dropbiscuits #biscuits #breakfast #snack #homemade
I’ll bet you 100 bucks I can finish all that roti canai ๐Ÿ’ต  Jk you can just take the 100 bucks ๐Ÿ˜‚
I forgot what they were called because they were specials, but as always, they were delicious! #eatright #eatwellordie #foodie #healthyeating #plantcity #downtownplantcity @katruns4prayer
Freeze dried fruit from Brother's All Natural can make any yogurt parfait better. This crispy snack is 100% real fruit and 100% delicious! Order them on savorfull.com to switch up your breakfast routine. Photo via @brothersallnatural
How much protein is enough protein, is the question! . . . When I start working with a 1:1 client, I evaluate current habits first and macro balance second. . . . Protein is essential for a lot of things and most people, especially women, do not get enough protein! . . . I always recommend food first, supplements last, so here’s a good chart breaking down 3๏ธโƒฃ groups of protein! . . . Comment below with your fave protein source!
Lunch pack ๐Ÿฅ—๐Ÿฅ‘๐Ÿง€๐Ÿ… •Carbs- mixed beans/rice/lentils, salad •Fats- avocado, mozzarella cheese . •Protein-rice/beans/lentils, mozzarella cheese . . . . #nutrition #nutritionist #healthyeating #fatloss #dietgoals #feelgoodeatsnutrition #feelgoodeats #foodmatters #wellness #eatfresh #eatcolorful #cheese #eatright #mealprep #fitness #lunchideas #california #orangecounty #tacos #irvine #costco #avocado #salad #fitlife #kale  #hummus #fitfam #foodislife #foodiegram #foodie
Crevettes grillées, ail, fines herbes & huile d’olive / Grilled shrimp, with garlic, fines herbes & olive oil
Queijo / Portugal

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