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#eatingdisorderrecovery

Posts tagged as #eatingdisorderrecovery on Instagram

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Vegan creamed spinach (made with coconut cream), onions and mushrooms with some sautéed tofu and cauliflower :) 💪🥗 Anyone else love creamed spinach? 🙈 Things have still been tough. My doctors are telling me to eat no less than 2,500 calories a day, and even more if I keep exercising. I am already finding it a struggle to eat 2,000. I see all these posts online (I know it’s just social media) of “1.200 weight loss plans” or “what I eat in a day” and it’s like 1,400 cals. I then get really upset knowing that I am eating over 2000! I went grocery shopping at the market today and had one too many samples of banana bread. I then immediately went home to do a second run for the day to try and burn off the “unplanned” calories. This disorder makes you so messed up things... for example, on Tuesday I have an appointment at 9:30, I could subway and be there in 15min, but I already know I will be making myself walk the extra hour to fit in more exercise... my steps are now at 30,000 minimum... with my running and my job. It’s crazy... and I feel as though 2,500 cals is too much for me. #eatingdisorderawareness #eatingdisorderrecovery #bulimiarecovery #anorexia #bulimia #recovery #eatingdisorter #motivation #dinner #food #tofu #fitness #health #nutrition #spinach #protein #calories #macros
Don’t be a butthole to yourself! You will be in your body with your brain your entire life, it is time to make peace. Think about this, looking outward for validation, praise, & acceptance puts your esteem in the hands of others! How the freak is that any kind of life?! We have to take our self-respect into our own hands. Look inside and practice fining value. DECIDE with each small moment you are worthy, even if you don’t believe it. You can decide whatever beliefs you developed earlier in your life telling you otherwise no longer serve you! You can begin to LOVE, VALIDATE, & ACCEPT yourself every time you offer self compassion and meet your needs. . Relying on external praise is much like a hit of drugs. You get a rush of dopamine and temporarily feel like the bomb. But it crashes bc it’s temporary! Then you’re left hustling for another temporary fix. STOP DOING SELF ESTEEM DRUGS! Gently and lovingly start to build a belief system that says “I AM WORTHY AND ENOUGH.” . Wanna know how to start —> head over to Tiffanyroe.com for my courses, podcast, newsletter, counseling services, consulting, and events ♥️🧠✨ #therapythoughts #selfesteem
NEED TO KNOW 🧐💪 FOLLOW US @fitness_food_lithuania  #needtoknow #cardioworkout #workout #cardio #eatingdisorderrecovery #absworkout #chestworkout #doitcorrect #liveyourlife
No one could save her, so she became her own super hero ❤ #seasonofsingleness #selflove #confidence #icandoallthings #29andfine #gettinghealthy #eatingdisorderrecovery
Recapping this past week 💗
✨ INCREASED BREAKFAST ✨  Almost doubled my breakfast this morning. Hey, anorexia; fuck you.  I’m going to do an exciting update later, so stay tuned! Rest assured, recovery is on its way and I’m saying BRING IT ON 💪  #anafighter #anorexia #anorexiafighter #anorexianervosarecovery #anorexianervosa #anarecovery #anarecover #beatana #eatittobeatit #nourishnotpunish #nourishtoflourish #edrecovery #ed #ana #oatmeal #breakfastincrease #weightrestoring #eatingdisorderrecovery #eatingdisorder #eatingdisorderawareness #edrecover #anasoldier #recovery
today was a wonderful day with my family. i ate my night snack while watching a movie with them ❤️ tried a new flavor (for me) from arctic zero! hint of mint is soooo good, it tastes like a thin mint! • #edrecovery #eatingdisorderrecovery #eatingdisorderecovery #anorexiafighter #fearfood #fearfoodchallenge #fearfoods #healthyfood #nightsnack #nightsnacks #latenightsnack #snack #snacks #onebar #onebars #proteinbars #proteinbar #questbar #questbars #questproteinbar #questprotein #questnutrition #pintparty #icecream #arcticzero
#challengemeal. Dinner was 2 beef tacos with sour cream, green beans. 🌮 🌮🥩I had a really hard time with this because it was too much. I feel like I’m going to gain weight just from this one meal. 😷😭TW: I purged afterwards... 👨🏼‍⚕️ 🥼 I see my therapist and medical doctor tomorrow...I need to be honest with them. 💪🏻 ••• #edfam #edrecovery #anorexia #depression #transman #lgbt#nohate #fighting  #anxiety #ptsd #edwarrior #eatingdisorder #anorexiarecovery #ed #ana #prorecovery #anafighter #trans #ftm #food #eatingdisorderrecovery #transguy #mentalhealth #transgender #loveislove #trauma #anarecovery
god i’m really struggling lately. this was so hard to eat. she’s so loud, i feel so guilty & large for eating this. this disease is a nightmare :( •  #anarecovery #miarecovery #ed #strongnotskinny #eatingdisorderrecovery #recoverywin #eatittobeatit #edfighter #nourishtoflourish #vegan #bodypositive #anorexia #bulimia #fuckanorexia #ednos #anorexiarecovery #bulimiarecovery #mentalillness #food #selfcare #selflove #foodisfuel
Sometimes just being healthy enough to be able to train is a blessing in of itself. • Trying to remind myself to keep physiological health at the forefront for sustainability, even if it doesn’t get me instantly where I think I should be and even if it takes a bit of time🙂
A little late (sorry I've been preoccupied...) BUT this weeks Flower Friday Is a spring wreath in Honor of the spring equinox...dedicated to all of you warriors fighting for life, rebirth and second chances... _____  Spring is a beautiful reminder that change is slow and steady...and a seed has to completely break open to bloom. Enjoy what's around you...then look within and find your beauty too.  Sending love to you all. Xxx  _______  #prorecovery #positivity  #ed #eatingdisorderrecovery #recovery  #edrecovery #spoonie #anorexia #anorexiarecovery  #mindfulness #gaintotrain #strongnotskinny #mentalhealth  #depression  #anxiety  #edwarrior #recoverywin #yoga #yogi  #health #selfcare #keepfighting  #addictionrecovery #neversettle #positivepants #spring #nature #keepgoing #flowerfriday
If you didn’t try it ...let me tell you ,you’re missing a lot #alqudsgrillades #eatingdisorderrecovery #tastemontreal #mtlfoodie #foodie #madewithlove #bbq #charcoal
OVERWEIGHT ?  Your brain is really the number one responsible for the #eatingdisorder, #cravings, #overeating, #obsession, #addiction  #obesity, #mood #emotions. Neuroplasticity, or brain plasticity, refers to the brain's ability to CHANGE throughout life. The human brain has the amazing ability to reorganize itself by forming new connections between brain cells, in addition to everything else that happens in your life. You can use it for the best if you know exactly what to do. So every thought, behaviors, habit, emotions can be changed. As well as  more amazing things happen when you know how to use it for the best. Let me teach you to remove those all patterns while making positive changes. @brainbodycoach promoting health and well-being. #loseweightfast #overweight
MEAL PREPS DE LA SEMAINE!!! lundi: Penne sauce a la viande Mardi: salade césar Mercredi: Cuisse de poulet bbq et riz  Jeudi: pitas mexicains Vendredi: Penne sauce a la viande . . . MEAL PREPS OF THE WEEK !!! monday: penne meat sauce Tuesday: Caesar salad Wednesday: chicken leg BBQ and rice Thursday: Mexican pitas Friday: Penne meat sauce . . #eatingdisorderrecovery#recovery #weightlossjourney#weightloss #selflove #pertedepoids #bienetre #troublealimentaire #anorexierestrictive #weightlosstransformation #guerison#mentalhealth #santementale #selfacceptence #fuckdiets #fuckdiet #fuckdieting #fuckdietproducts #healthyliving
I’ve survived 100% of my bad days. I’ll survive this one, too. — Should I label it as a “bad day”, or are there certain things about the day that were negative that I’m letting cloud the rest of the day? Honestly, I’d say today was a bad day. I had a really tough spring break with interviews, overtime, anxiety on the roads, watching my dream school become less and less of a reality, my car getting towed and having to spend what I budgeted for three weeks of groceries to pay for that, and there was some problem with insurance/the pharmacy so I’ve been off my meds cold turkey for ten day. Withdrawal is HORRID, and I ended up going and paying full price for the drugs today so that I can get back to where I was just so shortly ago; happy; stable. I called off work for the second time in my life today because I’ve been faint, nauseous, ill, too tired but insomniac, have a headache, and didn’t have one day “off” this break. I don’t have groceries because literally nothing sounds appealing. And I’m dreading the fact that I’m going to have to become more focused on getting back on track with food. In other words, I’m scared because I know that soon my appetite will be back full force and I’m going to have to honor that hunger even if it’s more than what I would typically eat. I’m trying to practice self care even when I’m so incredibly upset with myself and my life. I’m about to shower for the first time in 4-5 days, I’m going to finally take all my meds, and go to bed early. There definitely have been positives in my life over break, but I think I’m going to allow myself to say that overall, it was a bad time. But that’s okay. #baddaysbuildbetterdays and there are certainly better days to come. It’s not wrong to label times as bad from time to time. Sometimes life just sucks. And that’s that. But I believe that life is just a series of waves. Ups and downs. Storms and calm. So, better times are to come. Ride the wave,
Comment below if you have ever utilized a hunger and fullness scale while eating 👇🏼👇🏼 . Using this tool can be extremely beneficial when you first begin your journey into intuitive eating. . So how does it work? . Before you begin eating, just take a moment to look at this scale and determine how you feel. . During your meal, take a few breaths and mindfully ask yourself how you are feeling in this moment. . Getting in touch with your body allows you to trust yourself and determine how much energy you need. . The best part? . This is all done WITHOUT the diet. No calorie counting, no macro counting, no restrictions, and no elimination of food groups.
getchu a friend that makes you feel fabulous & ensures that when you look at pictures, you don’t pick yourself apart . . I 🖤 you Leed @aledagoodsaid
Got this delicious salad 🥗 at a restaurant in my town with my best friend who recently has gone vegan (yay 🌱) We also shared a black bean brownie. It was so good and I made some yesterday. I rarely go out to eat so this was very fun and kind of challenging because I’m not used to dressing like that (It was a vinaigrette dressing) but it was good. I’d definitely eat this again everyday Lolol.  In it was ~ ~ Spinach ~ Avocado 🥑 ~ Tomatoes 🍅 ~ Cucumber 🥒 ~ Walnuts ~ Dried cranberries ~ Raspberry vinaigrette dressing  I’d never tried salad with walnuts or dried cranberries before but it was incredible and I really recommend it. Also, spinach is my favourite green so it was nice☺️ #ana #anorexia #anorexic #fana #anorexiarecovery #edfighter #edrecovery #eatingdisorder #eatingdisorderrecovery #edrecoverywarrior #eatingdisorderecoverywarrior #disorderedeating #recovery #recoverywarrior #vegan #vegans #hope #veganfood #plantbased #plantbaseddiet #plantbasedfood #plantbasedpower #salad
I’m back to posting again :) I just like to take breaks every once in a while. This day I just had peanut butter toast with a peanut butter chocolate chip Larabar😌❤️ #ana #anorexia #anorexic #fana #anorexiarecovery #edfighter #edrecovery #eatingdisorder #eatingdisorderrecovery #edrecoverywarrior #eatingdisorderecoverywarrior #disorderedeating #recovery #recoverywarrior #vegan #vegans #hope #veganfood #plantbased #plantbaseddiet #plantbasedfood #plantbasedpower #larabar
Dear Sloane.... I’m sorry for constantly putting you down, telling you how much of a failure you were...for picking apart your body & pointing out all your flaws, for making you feel insignificant & worthless, for always making you the lowest priority, for trying to change you, for not giving you love, compassion & understanding when you needed it the most, I’m sorry I was so blinded I couldn’t see you for who you really were....thank you for never giving up on me despite the way I treated you, thank you for  forgiving & trusting me enough to give me a chance to show you what you really mean to me....to show you real, pure, overwhelming, unconditional love like nobody has ever shown you before...for allowing me to believe in you, I promise you I will never let you down again, you are more than enough, you always were & always will be...Love Sloane xxx❤️ • • • • • • #youareenough #youareworthyofmore #loveyourselffromtheinsideout #myjourneyneverends #nevergiveuponyou #eatingdisorderrecovery #depression#ocd#suicideawareness #selflove#liveyourbestlifenow #childhoodemotionalneglect #thenextchapter#theuniversealwayshasyourback#inspireothers#thislifeisnotjustaboutyou #keepgivinglove
I have heard this question and variations of it MANY times. I have sometimes had the question pointed toward me.  Discussing privilege is certainly worth doing when these questions arise, especially as a clinician in a smaller body.  SO grateful to @with_this_body for collating this list - these are CRITICAL to undermining disordered thinking! 🙏🏻❤️ . . . #repost @with_this_body (@get_repost) ・・・ “But why am I gaining weight if I’m recovering?” “Is he better at recovery than I because he’s smaller?” I hear some version of this a lot from folks.  A few things: 1) Eating Disorders come in all shapes and sizes. You cannot tell if a person has one by looking at their body. Recovery also comes in all shapes and sizes.  2) Recovery is not a race or a competition and it looks different for each person.  3) Your body has a sense of where it wants to be. There are many things that go into this but the 2 biggest are genetics and socioeconomic status. Privilege and access also play a big role in this. Years of chronic/yo-yo dieting or restriction of any kind leads to a  higher set point over time. This is not a failure but your body’s resilient and adaptive way of avoiding starvation.  4) Thinness or conventionally-attractive appearance or size are NOT signs of recovery.  5) You are not *worse* or less impressive at recovery because your body is bigger than someone else in recovery.  6) You are not less deserving of listening to your hunger cues because your body is bigger.  7) Your body is not a failure. Your existence is not a failure. Your recovery is not a failure. . . . . #eatingdisorderrecovery #eatingdisorders #edrecovery #recovery #endeatingdisorders #effyourbeautystandards #eatingdisorderawareness #prorecovery #bodyacceptance #bodywisdom #recovery #haes #healthateverysize #dietculture #edwarriors #begoodtoyourself #bekindtoyourself #fatphobia #sizeism #bodypositivity #fatstigma #fat #bodyposi #bopo #fatpositive #fatacceptance
Throwback to when my doctor said “I’d hate to put a six year old on a diet” to my face 😍😍😍 fucccck that #eatingdisorderrecovery #bodypositive #fatpositive #recovery #haes #healthateverysize
3/25 So I'm honestly so shocked with myself today. My ed is like what have you done but my body is so happy. And my parents are proud. And I am proud;) Had my usual rushed Sunday breakfast of a nutrigrain(current obsession lol) and a big ol' cup of coffee before church. So because I eat very little bc of time restraints I'm pretty hungry by lunch. So for lunch a made a turkey pesto panini! I was still hungry after lunch and went to Barnes and Noble with some friends and got a chocolate chunk cookie which was amazing!🍪 But within a few minutes of eating that I knew something wasn't right. I was still hungry. And my hunger grew at a rapid rate. Soon I felt like I was starving, like I haven't eaten in many, many hours. I truly think I had extreme hunger bc I had just eaten a huge sandwich and a huge cookie. But my body wanted more. So after our get together I went to work I used a free meal card and got a grilled cheese and chips! It was so scary eating that much food in that short amount of time, especially because of all the cheese and butter, because my mind was like noooo. But I needed that meal. I honestly felt so sick as I was driving to work bc I was so hungry. It was so weird but I'm happy I listened to my extreme hunger. I feel bloated but thats 100% normal and ok. Listening to my hunger cues now, no matter how weird and spontaneous they may be, will result in restored, normal hunger cues in the future! I have honestly had a very challenging weekend but it's been amazing! Going out with friends, eating 3 full meals plus snacks, and listening to my hunger would not have happened before recovery:) - #anorexia #anorexiaawareness #anorexianervosa #anorexiarecovery #anorexiawarrior #ed #eatittobeatit #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #eatingdisorderwarrior #neda #recoverywarrior #recovery #orthorexiarecovery #orthorexia
I finally opened the drink! Needing a coffee boost even though it’s literally freezing here  Our gas ran out so we have no heating at the moment!! But it’s okay because I have blankets and dogs for heat 😂 I meant to head off for school like half an hour ago but all my clothes got wet outside in the rain so I’m waiting for the dryer now. Fingers crossed the rain doesn’t come back before I have to walk! • #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexianervosa #anorexiarecovery #recovery #strongnotskinny #almondmilk #coffee #mocha #vegan #icedcoffee #coldweather #fearfood
600 follower pint party ✨ thank you all so much i am grateful for each and every one of you!
Tell me something(s) you love about yourself (non-appearance related) in the comments below⬇️ then tag a friend and tell them something(s) you love about them🥰  Notice how I didn’t have to mention “non-appearance related” when asking you to compliment a friend? 🤔 That’s because everything that people love about you has nothing to do with your body! . . #eatingdisorderrecovery #edrecovery #anorexicrecovery #bopo #recoverywarrior #selflove #loveyourself
It’s truly the hardest and most rewarding roller coaster I’ve ever been on. ✨ . . . #anorexiafighter #eatingdisorderrecovery #mentalhealthawareness #suicideprevention #edwarrior #depression #anxiety #bpd #love #recovery
Day 11 in residential and it was pretty chill besides some drama in the house between patients which has beyond beyond stressful to be around. My friend visited me today and that was amazing! Everything else has been stressful actually but I’m managing through. #anorexiarecovery #eatingdisorderrecovery #edrecovery #anxiety #mentalhealthawareness #mentalhealthrecovery #ocd #realrecovery #residentialtreatment
(TW- emetephobia) So guys tonight I had a takeaway and I suppose I’m typing this out now to distract myself from the thoughts of purging. • I feel so full, but I know this is a normal feeling and that the answer to it isn’t to make myself sick, that’s just something that people don’t do. • Anyway, today was better than yesterday and although my mood is low it’s better than it was yesterday and I’ve had no incidents. Had a nice time at my nans, my God she is a marvellous woman and I’m so lucky to have her in my life. • Also you might have seen my story last night but if not me and my mum have started talking again and I’m taking her for afternoon tea on Mother’s Day. I still resent her quite a bit but it’s time to put the past and move forward, not just with that, but to move forward in every aspect of my life. • These past, like 9 years? Have been awful, and especially in the last 3 or 4 when I started going into hospital. I would never wish the hopelessness of those years on anyone, but as I said, it’s time to move forward. • I’m so excited for whatever the future may bring me, it can only go up from here ✨ • • • #recovery #prorecovery #anorexiafighter #anorexiarecovery #anorexia #bulimia #ednos #bingeeatingdisorsder #edrecovery #eatingdisorder #eatingdisorderrecovery #bpd #eupd #depression #depressionrecovery #anxiety #psychosis #ptsd #ip #inpatient #inpatientrecovery #realrecovery #suicideawearness #mentalhealth #mentalillness #edwarrior #mentalhealthawareness #recoverforhappiness #recovering #healthy
breakfast! 2 boxes of kellogg's cornflakes🍯 + full cream milk🥛 #inpatient #hospitalfood
c l o s u r e 🌱
Some recovery bod love💕 . .  Not just because of “bigger boobs, bigger butt”. Nothing pisses me off more as seeing men suggest those as reasons to recover. . I love my weight restored body because I’m fucking hot, strong, sexy, and most importantly IM THE ONE WHO SEES THAT! . Im still human. My stomach sticks out when I sit. yet, I’ve never been more confident. Because I’m not just here for the aesthetics of recovery like boobs (right picture). I’m here for ALLLLL OF IT 😋 . . . . #anorexia #anorexianervosa #anorexiarecovery #anorexianerovsarecovery #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #prorecovery #recovery #realrecovery #recoveryisworthit #selflove #nourishnotpunish #glutenfree #food #foodporn #healthyfood #healthy #yummy #ibs
Hello friends!  We will be meeting tomorrow, Monday 3/25 from 7-8 pm in Blair 213! This week we'll be talking about how self-talk can impact our state of mind and the intersection between eating disorders and trauma survival.  We hope to see you there 💖
One of my favourite things about having a healthy body? Boobies. Breasts. Tits. Whatever you want to call them. Also my bottom, my peach, my behind. I’m not too keep on the rest of my body but I am working on it. When I want to tell people my story, whether that be on here or in life I can sometimes feel awkward. The people reading behind the screen will have judgements and perceptions that may be different from the ones I am attempting to create. Some people may think ‘poor girl’ but I do not want your sympathy. People who are still stuck in their mental illness and can be competitive may think ‘that’s nothing I’ve been way worse than that!’ But mental illnesses can not be compared because everybody’s experience is different and everyone’s pain in valid. Some people may think ‘here she goes again with the mental health stuff’ but you have to understand that my whole teenage years are filled with nothing but ‘mental health stuff’. Some people may take it for what it actually is; proof that you can recover. I have been there. I have seen, heard and felt. But I have fought and I am here. I will never tell you recovery is easy in fact it was the hardest thing I have ever done in my life, but it is also the best thing I have done in my life.  I want you to believe me when I tell you I was there, I was broken, sitting at the bottom of that black hole not even having energy to open my eye to see the light at the top. But now I am here and I am living and I am loving every second of it, both the ups and the downs. I’m not saying recovery is happiness, roses, Daisy’s and rainbows. It’s more like screaming, crying, relapsing, fighting, trying again and again and again whilst feeling like you are getting nowhere but suddenly one day you look up and there you are, outside in the real world. Walking your dog, doing grocery shopping, meeting friends, having tea with your family, cuddling cats when you catch yourself and realise you haven’t
A little daily kitty cuteness. Kiwi 😻
If you can tell where I work from this logo you’re a Seattle OG 👀 . It’s been a hard couple of months. I changed jobs, then changed jobs again. Had fights with my boyfriend. Started college again. Lost touch with some close friends for a while... But I really feel like it’s getting better. 💕 . Things feel more stable today. I’m in love with my new job, in love with my boyfriend (that never changed), saw an old friend today, and cut off some unhealthy ties to people. . I have grown to accept my body at its set point more than ever ❤️. . I feel ready to move in with my life as a newly empowered woman. For the first time in a few months... I feel hopeful 🌱. . . . . . #anorexia #anorexianervosa #anorexiarecovery #anorexianerovsarecovery #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #prorecovery #recovery #realrecovery #recoveryisworthit #selflove #nourishnotpunish #glutenfree #food #foodporn #healthyfood #healthy #yummy #ibs #coffee #coffeeaddict
It’s night now that I am writing this post 🌝, my boyfriend is sleeping next to me. I hear his calm breathing which has a calming affect on me too. I am awake because of the terrible nightmares I have, something which makes sleeping and nights in general extremely hard and scary (ever since I was a child, although it got worse over the years). I feel my ring on my finger, a ring me and my boyfriend both wear, as a symbol of our connection, our love and our embracement. My boyfriend helps me out so much, he helpes me to relax in my being. To no longer fight myself. To slow down. To actually live. To stop being so hard on myself. Something which helps me through the night too, is eating if I feel like it. It’s comforting and my body usually ask for food after not being able to sleep for a while after a nightmare (or not daring to fall asleep). I just had a bowl of pasta 🍝, and I am here to say that that is perfectly okay. Your body doesn’t have a 24 hour clock. We may all give ourselves what we feel like, whether that is physically/emotionally/mentally/spiritually. You don’t have to explain yourself, to yourself or to others. I find eating at night comforting, also if I already slept before and will fall asleep afterwards. I like the comfort and safeness that a satisfied belly gives me. Eating in the middle of the night used to be my biggest trigger to binge eat, but now it’s something which makes me feel better. And isn’t that what nourishing yourself is all about? About feeling good, satisfied, safe, and ‘at home’ in your body? Don’t fight yourself, just ride the wave.🧡
When the birthday girl picks something for dinner that you can't eat (because you're allergic to everything) you make it work 🥦  #vegan #veganfoodshare #veganfood #plantbaseddiet #plantbased #plantbasedathlete #fitness #fitnessgirl #gymgirl #girlswholift #legday #intermittenfasting #intuitiveeating #flexiabledieting #recovery #eatingdisorderrecovery #edrecovery #allergictoeverything
WHY I WILL NEVER SHOW “WHAT I EAT IN A DAY”👇🏼 ⠀ Ever watch those YouTube videos of fitness ‘influencers’ showing what they eat? Yeah, me too🙄 ⠀ Actually, when I was struggling as a teen, I would watch these videos and then try to follow EXACTLY what they ate😥 ⠀ This caused me to: 👉🏼feel guilty for wanting to eat something that they didn’t have 👉🏼feel guilty for eating something not on ‘the plan’ 👉🏼think badly about certain types of foods 👉🏼think I wasn’t as good or as worthy as them if I ate differently than them ⠀ And this is not okay❌ ⠀ As you know, every body is different. Some bodies need more calories, some need less. Some strive off carbs, some strive off fats. Some need to eat ever 2 hours, some need to eat ever 4 hours. ⠀ Trying to follow a meal plan or what someone else is eating, is not sustainable, necessary or healthy. Please don’t let anyone tell you what you should to shouldn’t eat🤜🏻🤛🏻❤️ ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . #edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove  #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder
Last event with some of my fave girls & they are SWEET SIXTEEN BOUND!!!!! I’ve traveled and covered Women’s Basketball at A&M for the past 3 years and I honestly can’t brag on the program enough. I gained some of my best friends and a new family. I love watching them succeed and am always ecstatic to be apart of the journey! 🏀 • • • #thanksrecovery #marchmadness #sports #recovery #edrecovery #eatingdisorderrecovery #mentalhealthwarrior #edfam #selflove #worthy
okay so today was good because i finished a whole restaurant meal! but also bad because my weight went down. i think it’s the scale because the battery is low but i’m still super nervous. also another problem, i only crave fruit. i want to challenge myself more, but the only thing my body wants is fruit, so i eat SO much of it. idk if this is disordered or if i’m just overthinking.. SOS #edrecovery #recovery #recoverywarrior #eatingdisorderrecovery #eatingdisordersupport #anorexiafighter
The best pictures aren’t the prettiest, most perfect ones — it’s the silly, unposed, cracking-up-full-of-joy pictures that truly capture the best moments 📸🤩 (& pro tip— you can only have these moments to capture when you stop worrying about looking small/thin/fit/perfect all the time 🥰)
I had a big bowl of veggies for my post workout dinner. I had cauliflower rice mixed with peas and protein greens. Then I topped it with mushrooms, parsnips, sweet potatoes, broccoli, salmon, and avocado tzaziki ☺️😌😍
There’s an expression in the therapy world; “you’re as sick as your secrets”. It’s not to say you need to dance your secrets out onto the street, it just means that it’s those untold things that we hold inside are often that which hurts us.  Finding the right people to share those hidden things with can bring tremendous healing.
Relaxation day in the park after a nice long walk. No filter needed. 😍 . • • • • • • • • • #dog #husky #germanshepherd #bandana #grass #park #outdoors #walk #dogoftheday #doggy #emotionalsupportanimal #emotionalsupportdog #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #dogwalking #anorexiarecovery
I'm so lucky to count Elizabeth Scott of @thebodypositive amongst my teachers, along with all of you out there unpacking the intersectionality of body politics daily on this platform and elsewhere. This framework, summarized in these words from Elizabeth's conversation with @chr1styharrison on Food Psych episode 160 informs so much of what I (humbly) strive to do for my clients and myself. I'm feeling grateful tonight for you, this community of teachers, healers, and activists—including my clients who let me join in their journeys home to themselves, as well as everyone following along throughout their own process. It's hard work, but I know the load feels a little lighter to me with the knowledge that we're all in it together. Wishing you all a restful evening and easy start to the week.💜
Coffee cake muffins by @fooddreamer this recipe is quick, easy and delicious!! Dessert craving = satisfied 😋 and I was able to stop at only one!!! I want another because it was soooo good but it’s not the same as the uncontrollable urge to eat them all.  Keto is a game changer for me!! 💪🏻 . . . . #keto #ketodiet #ketolife #ketosis #ketotransformation #ketolofestyle #ketoforlife #fitforlife #nutrition #ketoforbeginners #ketolove #loveyourbody #foodie #sugaraddiction #inspiration #youcandoit #recovery #foodaddict #recoveringbingeeater #progressnotperfection #eatingdisorder #eatingdisorderrecovery #bingeeating #lowcarb #lowcarbhighfat #lowcarbdiet #lchf
A patient asked to make soul food. Immediate yes!. . Cornbread with fried chicken and collards. . Getting in the kitchen and recreating meals that hold memories is one way to help patients with eating disorders recover. . . . #denver #nutrition #nutritionist #chef #recovery #eatingdisorderrecovery #privatechef #personalchef
When we’re dieting our whole life goes on a diet. ⁣ ⁣ When we’re restrictive and rigid with food, we’re restrictive and rigid in other parts of our life.⁣ ⁣ When we binge and purge food, we take on too much and then drop out on other things. Think relationships, work, commitments.⁣ ⁣ When we’re judgmental of our body, we’re judgmental of other people and things. ⁣ ⁣ The relationship we have with food is a reflection of how we are in other facets of life. When we begin to repair our relationship with food, introduce more nuance, compassion, and acceptance we will begin to experience a more full, rich, and meaningful life. You know, all the false promises diet culture claims to make. Imagine how much time, energy, and brain space is left over when we’re not focused on calories, weight, and food. ⁣ ⁣ But as we know, a smaller body probably didn’t lead to a happier, fulfilling, and more successful life. Certainly not long term because it isn’t sustainable and never quite enough. ⁣ ⁣ I choose sanity and a bigger life.⁣ ⁣ You deserve to live a life free from obsessing over the food you eat and fixated on how your body looks. Your purpose in life is probably not losing weight, you’re here for so much more than that.
My whole life seems to be falling apart  But I’m gonna rebuild it piece by piece  I’m official Katie Brooke the girl on fire I still fall on my face sometimes and I Can't color inside the lines 'cause I'm perfectly incomplete I'm still working on my masterpiece  You haven’t seen the best of me  people don’t Tell me who I am I tell them. I’m gonna fight. I’m gonna start over. Starting Tuesday I won’t be on here for a few weeks. I’m a fighter and I’m never gonna stop fighting. I was in a bad place and my demons took advantage of the state of mind I was in. but I’m fighting this. I’ll see yall. Join my live Monday it’s gonna be the last one for awhile. Thank you to all of you that stays by my side. and who never left me. Who doesn’t judge me and understands me. #eatingdisorderrecovery #beautiful #gorgeous #pretty #cute #staystrong #yourbeautiful #prayforkatie #model
If your recovery feels uncomfortable,  that probably means you’re doing something right! One thing that I have learned in my own life over the past year is that sometimes we have to do the things that scare us in order to get where we are trying to go. I spent years of my life trying to avoid feeling uncomfortable, and it never got me anywhere closer to the things I wanted to accomplish.  It’s no different in recovery.  In fact, feeling that discomfort is a crucial part of the process. When you are trying to recover from an eating disorder, staying in your comfort zone not only isn’t helpful— it’s downright dangerous.  Next time you find yourself avoiding something because it’s uncomfortable or anxiety-provoking, remind yourself that learning to sit with that discomfort is where we make progress. Feeling that discomfort won’t kill you.  But if you have an eating disorder, staying in your comfort zone might.
these little pictures are actually worth a thousand words. ✨  from @hardfeelingsto #mentalhealth #emotionalregulation #emotion #feelings #shame #bodyimage #depression #anxiety #eatingdisorderrecovery
More baked goods, what have I even turned into🤣🤣
Last lunch at home 🙊 • Lunch today is peanut butter toast on grain bread and my blueberry Greek yogurt wine biscuit crumble 😋 • My ED is making me nervous over the most stupid things right now. Im more nervous about having to change my eating routine in Europe rather then flying to the other side of the world alone. 😬 I’m genuinely nervous about how I will eat while traveling though. I’m traveling for 24 hours so I need to eat during that time. I can’t restrict! Maybe it’s a chance for me to really challenge myself, to really push myself over my boundaries 💪🏻 I can do this!  PTW?! I also need to stop the habit of missing breakfast! I skipped it today as well as the past 4 days 😣 Its really bad and something I don’t want to follow me on this new life journey! 💕 • #eatingdisorderrecovery #edrecovery #anorexiarecovery #recoverywin #foodisfuel #learningtolovefood #nourishnotpunish #mentalhealth #positivity #strongnotskinny #fooddiary #prorecovery #health #eatittobeatit #motivation #weightgain #selfconfidence #selflove #positivity #persistentdepressivedisorder
Hey, do you know how to get a bikini body? Put a bikini on and head to the beach! It brings me so much joy that my kids love food as much as I do and also plan their whole day around food! If you’re a purely good is fuel person, I’m sorry but I just cannot relate. Food to me is nourishment, connection, comfort, memory, pleasure, engages all the senses, something that can bring us all together. I’m super grateful for ten years of ED recovery and for being able to take so much joy in food.
Ate a couple pieces of pasta for dinner but i was feeling very stressed about non eating disorder related things. I have some snack foods in my room so I might have some of that or some more of my pasta later #eatingdisorderrecovery #mentalhealthrecovery #edrecovery #cahms #eatingdisorder
Not looking forward to another hectic week of school. However, the fact that the student union has strong sandwich game 🥪  and that it’ll be spring break after this week is more than enough to keep me going. Despite not being over the stress of my last microbiology exam, I’m glad that this sandwich with sliced whole grain bread 🍞 🌾, mustard, roasted veggies 🍆, lettuce 🥬 , spinach 🍃, tomatoes 🍅 (hidden behind the mound of avocado 🥑 that I paid extra for), cucumber 🥒, and mozzarella cheese 🧀 kept hunger at bay while I crammed. #college #university #studentunion #cramming #midterms #latergram #latepost #foodie #lunch #sandwich #veggie #flexitarian #edrecovery #eatingdisorderrecovery #anawho #autismspectrumdisorder #aspie #pcos #pcoswarrior #endometriosis #endowarrior #spoonie #foodisfuel #balancednotclean
Got to take this hottie to the ELITE party.  What an honor!
Next Sunday “Sebi Sunday’s @727”  100% Alkaline Food PoP Up Spot Launch  Sun| 3.31.19 |3-7pm|  Loc: @727create | 727 franklin ave BK,NY  10% off for the first 20 ppl To reserve a Seat Or PreOrder For PickUp  Text “LOVE” to 347-405-4234  For More info DM Me | Tix in Bio as well  #alkaline #alkalinefood #alkalinediet #naturalfood #goodfood #foodie #naturalfood #goodeats #foodporn #nycevent #eatingdisorderrecovery #eat #cleanse #minerals #nutrition #yumm #love #yummy #alkalineamateurs
The only love that matters is yours💖 #proheal #selflove #eatingdisorderrecovery
How many of these can you plan for this week?  Not only are these great tips, but it could make for a great daily checklist.  Share with me your go to’s this week in the comments below!
My intention for today: Receptivity. “I am open in my heart and mind to receiving the blessings that I deserve.” 100% a challenge for me. I’ll gladly welcome it. My default mindset is unworthiness (validated my a lot of experiences in my life) which I realize sucks. I work hard every day to change that belief and let’s be real, change happens when we’re uncomfortable. Receptivity - Let’s go. Who’s with me? 🙋🏼‍♀️ #fiercelyfemale #female #vulnerable #grateful #newlife #strength #yoga #zen #namaste #yogagirl #determined #inspo #letsgo #empowered #girl #wanderlust #passion #selfcare #health #bossbabe  #fitness #balance #fit #fitness #healthy #fitspo #eatingdisorderrecovery #chicago  #chicagofitness
I strongly believe there is a reason the word “diet” contains “die”. When I was deep into dieting- dying is exactly what I was looking for. I wanted the sadness I felt to die. The emptiness, the hunger, the guilt, the anxiety. I wanted it all to die and go away.⁣ What I really killed was my metabolism, my natural ability to be in tune with my body, my happiness, my energy, my love for baking, my humor, my ability to talk about things that WERENT my diet.⁣ ⁣ Live don’t die(t).⁣ ⁣ I just love how simple and powerful it sounds. 3 words that perfectly describe what it’s like to be in a relationship with diet culture. A perfect example of how it feels to live with an eating disorder. ⁣ ⁣ If you are struggling with your relationship to food and or an eating disorder, I strongly urge you to reach out. Reach out as many times as it takes until someone hears you. There is no sick enough, there is only sick. ⁣ ⁣ I love you all⁣ . . . . . #bopo #bodylove #wellness #selflove #bodyacceptance #healthateverysize #mentalhealth #antidiet #bodypositive #intuitiveeating #edrecovery #love #eatingdisorderrecovery #foodfreedom #haes #bodypositivity #selfcare #livedontdiet #ed #edwarrior #ditchthediet #recovery
If I’m being honest, I am currently living a lot of my life right now fairly far outside my comfort zone and it is liberating, but it would be a huge stretch to say that I love my edges. I am learning to sit with the discomfort of my edges because I want to grow more than I want to be comfortable. So I’m pushing myself and I’m pretty tired. And one of my edges is learning how to rest and recharge so I’m trying to do that today and also bringing some compassion to how uncomfortable it is for me. My default is go go go which is great sometimes, but also exhausting and nothing is ever enough for my perfectionist part. I want freedom so I am leaning into the discomfort and messiness of growth. Tell me about your messy, uncomfortable growing edge, please!
perfectportionsmps.com_
1 month keto vs 8 months keto 260 lbs vs 226 lbs 🖤💗🖤💗🖤💗🖤💗 . Now I have to do that annoying thing and post my username in photos since people just steal them without asking or give credit... for likes/trying to promote products that I don’t use... 😒 . . . . . . . . . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofam #ketodiet #ketotransformation #ketoweightloss #weightloss #weightlossjourney #weightlosstransformation #lowcarb #glutenfree #nosugar #fitness #fit #gym #workout #depression #anxiety #eatingdisorderrecovery #health #healing #facetoface #life #me

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