Friends!!!! This time of year 😴.....I'm dragging today! And I dont mean from buying, shopping, overspending and being stressed. I dont do all that. I'm dragging from work and the hustle of that self employment flow!!! The time of year, when you just work like crazy and make the extra money, come in early, stay late.... fit everyone in to look beautiful for the holiday gatherings. ~Tis the season~ I dont complain because, its great for business. I just have to make sure and stay healthy!!! . . . I'm trying my best to eat right, workout and rest. The cold and flu season is here and when my body is feeling run down it's hard to not get sick!!! 🤞 . . . ......I take a great stack~ Microfactor-multivitamin increasing my immune system, improving digestion Optigreens-50 increased energy also improves digestive system And Full-Omega increase brain function and reduce inflammation Now to just make it through the rest of the holiday craze 😜 . . #iam1stphorm#legionofboom
SALMON, SWEET POTATO, & SPINACH 🐟 🍠 🥗 . . . Salmon - high in omega 3 fatty acids, high in B vitamins, great source of protein, potassium and selenium. The omega 3 fatty acids EPA and DHA are much needed for inflammation, lowering blood pressure and enhancing proper brain function, also DHA makes up about 25% of the brains total fat content and also a vital structural component of your skin and eyes. The B vitamins create and repair DNA while the selenium helps protect bone health and decreases antibodies in people with thyroid disease. . . . Sweet potato - good source of vitamins A and C, manganese, and potassium. Also a great source of both soluble and insoluble fiber - soluble fiber increases satiety and slows the digestion of sugars and starches while insoluble fiber improves gut health and keeps your system regular. . . . Spinach - green leafy vegetable loaded with vitamins and minerals that help with skin health, immune function, normal cellular function and tissue growth, brings oxygen to the body’s tissues, improves eye health, antioxidants that ward off infection and inflammation
So I guess this is what losing 100 pounds looks like. 🤷🏻♀️ I was in a bad spot in the picture to the left. I can honestly say I didn’t want to live anymore, not because I was extremely over weight but because of life. Life sucks sometimes! I let my circumstances control me and the product was weight gain, and extreme poor mental health. I am still not done I have more goals, but to see this picture actually brought tears to my eyes. I remembered the pain that girl felt and I never want to go back there again. Basically what I’m saying is your struggles and your circumstances don’t define you. They have ZERO control over you!
Calling all EDUCATORS! Who else is feeling the crazy hecticness of the school year? Especially with the holiday break being right around the corner! Many of students are bouncing off the walls with “Christmas Break Brain.” #sendhelp 😆 I know how tough it can be to stick to your healthy eating habits and wellness goals during times like this. I would LOVE to help you get back on track during this Holiday Break! If you’re struggling with developing healthy eating habits, struggle with getting the proper nutrients in consistently on a daily basis, or all of the above lets connect! You deserve to feel your best and T H R I V E each and every day. Teaching is your superpower after all ✨
What’s unique about Top Fitness is our real-world approach to health, fitness, and nutrition. There seems to be a lack of information that takes into consideration real research, affordable diet options, smart workouts, etc. That’s where we come in. Join our community and stay informed! #topfitnessmagazine#health#fitnesssuccess
#winterspecial Warming protein foods In winters, the body requires foods that raise the blood🌡pH, such as protein like lean meat, fish, poultry, 🍳eggs, nuts.These high protein foods are associated with increased heat 🔥production and higher thermogenesis. For non-meat eaters, eat plenty of soy products like tofu, soybeans, soy nuts, and tempeh or ‘legume’ which covers a wonderful array of foods – all dried beans (chickpeas, kidney beans, pinto beans etc) and lentils. Stir fry meals with tofu and vegetables🍆🍄 or munch on some soy nuts as a snack. Having milk 🍶boiled with ginger and fresh turmeric is also warming. #shilpsnutrilife#eathealthy#healthylifestyle#exercise#avoidjunk#shilpsnutrilife#healthywinters
Consejo de hoy 🔛. Hoy te hablaré de como bajar de peso y de cómo lo e logrado. No malgaste tu dinero 💵 en productos químicos ni creas en pastillas milagrosas que solo le hacen daño al cuerpo con el tiempo. Busca opciones saludables como una buena alimentación 🍏🍎🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥🥝🍅🍆🥑🥦🥒🌶🌽🥕🥔🍠🥚🧀🍗🍖🥩🍤🍣🐟🐠🦐🥗🥙🍯🌰🥜🍿💦☕️🥛🍵. 1:Quita la comida chatarras de tu camino.🌭🌮🌯🍟🥓🥞✔️. 2:Baja el consumo de sal.✔️. 3:consume menos azúcar .🥧🍦🍭🍬🍫🍩🥤🎂🍰🍧🍨🍪🍮.✔️. 4:toma mucha agua 💦.✔️. 5: consume menos alcohol.🍻🍺🥂🍾🍹🍸✔️. 6: tener disciplina y mucha paciencia .👌🏻✔️. 7: haz ejercicios 🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🤾🏽♀️🏊🏼♀️💃🏽👯♀️ ✔️cualquier tipo de deporte es bueno . hasta salir a caminar por lo menos 20 minutos pero hazlo 5 veces a la semana y comenzarás a ver los resultados😀👍🏻💪🏻. Suerte y dejas de buscar excusas más bien es por tu salud ♥️. Comienza a cuidarte ya🙏🏼. Buenas noches nos vemos mañana 😴😘. #eathealthyml04#tips#eathealthy#aprenderacomersano#cambiatualimentacion#vivesaludable#vivefeliz##noherbalife😂
Mama Kalla's homemade healthy vegan Banana Pineapple muffins 😋😋. In place of butter and whole wheat flour, Mom used healthy ingredient replacers such coconut oil, almond powder, and millet. Just ate 2 muffins and it undoubtedly has an amazing taste. One word of advice: Eat Healthy #homemadedesserts#veganeats#eathealthy#healthylifestyle#eatright
Pros: * The diets involve premade products that eliminate or minimize the need for cooking and planning. * Can help break snacking and other mindless eating patterns. * Meal replacement products can be found in just about every supermarket health-food aisle and pharmacy. Cons: * Lack of variety can affect compliance and long-term adherence. * There is high variation in the quality of processed foods. Examples: Slim Fast, USANA RESET, Medifast, Body for Life, Nutrisystem, Weight Watchers, Jenny Craig #healthtrepreneurs#ralucaandviorel
You’ll be over the moon for these VIENNESE CRESCENT COOKIES🌙✨😉.. . Nothing says Christmastime to me like my Grandmother’s Viennese Crescent Cookies, and we made this batch #glutenfree and vegan👌.. . Light, that perfect buttery cookie texture somewhere between chewy & crunchy, a hint of almond and rolled in confectioner sugar... they are so yummy! 😋.. . Recipe on the website, link in bio ☝️, https://healthygffamily.com/recipe/viennese-crescents/ .. . Hope everyone had a great day! 🤗.. . . . . . . Made with @gfjules flour . . #wholefoods#realfood#realsimple#eeeeeats
Swipe for high quality pic of chest day➡️ • •Got my sweet Von Moger Team stringer on😈😈 • #chest#day#calumvonmoger#vonmoger#stringer#body#building#bulking#bulkingseason#pump#striations#healthy#eathealthy#macros#calories#carbs#protein#workhard#motivation
The famous Broccoli Salad with a slight twist 🥦🥓 . . . 🎄🎉This is a great side to any Xmas lunch or dinner, it’s full of broccoli, onion (red onion) pumpkin seeds, sultana’s and of course bacon. With a lovely home made mayo. . . . Want the recipe ❓ . . . Give me a “YOU DONT MAKE FRIENDS WITN SALAD” and I’ll send you the link 🤣🤣🤣
#repost from @dietitiantayla Officially 1️⃣ week away from Christmas! 🎅🏼🤶🏻🎄🎁 _ I find myself thinking “Okay at the beginning of the year I’ll start _____.” Or “I’ll just wait until January to ‘get back on track with eating and exercising.’” _ 🚫It’s barely December 18 and I’ve already given up on the WHOLE MONTH?!?🚫 Anyone else feel like that??🙋🏼♀️🙋🏼♀️🙋🏼♀️ _ Sure, the holidays are busy, we have a lot to do and places to be, presents to buy. BUT.... _ ❗️Did you know that many Americans gain 5-7 pounds every year between Thanksgiving and the new year? ❌ 5-7 pounds isn’t much except when it stays on year after year (that’s 35 extra pounds in just 5 years!). _ Moral of the story? Don’t wait until the new year to start your goals or to get back on track! We’ve still got 2 weeks left in the year - that’s 2-4 pounds you could be down by 2019! _ If you’re thinking this way then DM me and let’s chat about your goals! I want to help you reach your goal weight so let’s not put it off any longer! ✨PS - I’ve got a special discount for anyone who signs up with me before the end of 2018. 😉 _ Oh and while you’re at it, don’t forget to meal prep your snacks! Here’s what I’ve got today: ▪️Wheat thins ▪️Peanut butter @rxbar ▪️Sugar snap peas ▪️Chicken creation packet _ _ #taylatalkssnacks#healthyeating#healthysnacks#eathealthy#eatwell#snackwell#yummysnack#registereddietitian#rdapproved#dietitianapproved#nutritionist#nodiets#dontdiet#weightloss#healthyweightloss
When I was struggling with various body image and health issues, I went to see a nutritionist. I still remember sitting in her office and briefly telling her why I was there (I wasn’t having my period, I had lost weight, and lost a lot of hair). She then connected me to a BMI machine and proceeded to tell me how many calories I should be eating every day. I was also given a list of foods that I should be eating. • Did she know I already counted my calories, and that 2800 calories/day sounded impossible? In my mind, I was going to get fat on that kind of diet… • I’m know she meant well, but as a vulnerable high schooler that’s not what I needed to hear. I needed someone to ask me more questions, to listen, and to understand why I was where I was. Walking away from that appointment I still didn’t understand why my body was where it was and what I needed to do moving forward. • In all of my confusion and insecurity, I decided to study nutrition in college. I don’t think I knew it then, but deep down I was probably looking for some answers. • And now, looking back, I can see how that experience of seeing a nutritionist helped shape me into who I am today. That experience taught me so much about the type of nutritionist that I want to be - someone that digs deeper than the surface, someone that goes beyond the numbers, and someone that seeks to create a safe and loving space for clients. I want people to walk away from me feeling empowered and understood, not scared and confused.
Simple is always best 🐟🥦 . . Crispy roast potatoes with mushrooms, broccoli and salmon. Sometimes the simplest dishes are the most tasty and satisfying. Who’s with me!? 🙋🏼♀️ what’s you fav go to simple dish? x
DOMATES VE KEKIKLİ KUSKUS- COUSCOUS WITH TOMATO AND THYME #eat#yummy#foodporn#delicious#healthyfood#foodstagram#tasty#foodpics#foodpic#foodblogger#healthyeating#foods#fitfood#foodie#eathealthy#foodlover#cleaneating#plantbased#foodies#instafood#healthylifestyle #gourmet#cooking#vegetarian#thefeedfeed #foodshare#foodphotography#foodgasm #delish#food