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#eatcleantraindirty

Posts tagged as #eatcleantraindirty on Instagram

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Today I started my first evaluation for conditioning classes I am looking forward to it #eatcleantraindirty #rising #baseball #baseballislife #trainlikeabeast #bellringersbaseball
finally got my hands on some of the @sietefoods queso from @wholefoods , and it is AMAZING🤩 I used it to make this dairy free quesadilla for a quick + easy lunch yesterday! This will definitely be a must on our next taco night (and it should be one for you too)! Happy Wednesday!!! #justkaleit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ dEATS: one organic tortilla filled w/ sautéed spinach (in @chosenfoods olive oil), leftover ground beef (w/ @primalpalate taco seasoning), and lots of @sietefoods queso (+ some guacamole and salsa for dipping!)
Count with me… . 1… . 2… ..3…  YASSSSSS!!!! LOL. 😊❤💪💥 HAPPY HUMPDAY!!!!! #progress  #miamibeach  #personaltrainerbeach #motivation  #beachbody #healthyeating #nutrition #fitfam #onlinecoaching #traininsane #eatcleantraindirty #bodybuilding #fitspo #physique #beastmode #kbflow #conditioning #instagramfitness #cardio #workoutwithmarcela  #weighttraining #love #liftheavy #dreambig #nevergiveup #alwaysbelieve 🌟 ………… .Still haven't hit your fitness goals for 2019? No worries. I can totally help get you absolutely fit and ready for summer but most importantly I can help you keep it up and stay fit all year long. No gym necessary. I have my own equipment and I'll go to you. Start your transformation right now. Let's do this!  Look forward to hearing from you and kick some serious butt!!! Get fit, move well, look amazing. Functional fitness Now taking clients in or around these areas:  Miami Beach North Bay Village Sunny Isles  Golden Beach  DM me for more info or questions!!! Lets get started NOW!!! 😎
◾ Super simple meal tonight.......sauteed green beans and shrimp in coconut oil, with a side of seasoned spaghetti squash.  So good AND filling😋 #paleo #aip #lowhistamine #cleaneating #eatgoodfeelgood #eatcleantraindirty #foodmatters #foodforfeul #foodforgoals #healththychoices
Weighted Vest Inverted TRX rows —  Nothing too fancy here, just trying out some of the different equipment there is at EXOS as part of a Upper horizontal push/pull day. Keep your feet on the ground first with your knees bent to get used to the movement before elevating onto bench (shown here) which will increase difficulty —  It’s only been 3 days and I have already learned so much that I am starting to implement into my own training regimen daily with the help of my CI —  #spt #cscs #tsac #nsca #fitness #weightlifting #physicaltherapy #personaltraining #rehab #prehab #sportsperformance #health #healthylifestyle #fuel #core #eatcleantraindirty #strength #stability #nysc #xps #trx #exos
Cast Iron Beef Cube Steak & Gravy w/ Roasted Potatoes and Green Beans. . . . . . #asheville #ashevillefood #mealprep #mealdelivery #fitness #fitfood #healthyfood #healthyliving #gymlife #crossfitfood #glutenfree #eatclean #eatcleantraindirty
A lifestyle change incorporates your mind, not just your body. It’s about conscious decisions on a daily basis that remain consistent over time. Make your goals SMART. Specific. Measurable. Attainable. Realistic. Timely.  If you make a change. Make that change LAST. ⏰  #jerseyshore #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #jerseyshorelocal #njgym #njmom #strongwomen #fitmom #strongnotskinny  #getfit #trainlikeagirl #kickboxing #nevertoopretty #eatcleantraindirty #smallgrouptraining #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist #mindbody #integrativewellness #mentalfitness #totalwellness #bossbabe
No quieren unos taquitos?? 🌮 😬💪🏼
One of the worst super set exercises I have ever done. It doesn't help that I'm using the same dumbbells because there literally is no recovery time.  Last night was: Superset Mayham  15/12/9/6.  1. Reverse Lunges - Plank Push ups 2  DB Romanian Deadlift - BB Underhand Row 3. DB Front Raise - DB Reverse Flyes 4. Reverse Crunches - MB Russian Twists  And then I burnt 144 calories on the treadmill with an interval run for 15 minutes.  Training in my @musclenation gear.
Jump around! Jump around!
My kind of PARTY!
This meal was hands down my #1 go-to while on my 3 month cut with @rpstrength! When my carbs and fats got super low in the last couple weeks, this “fajita-less fajita” was a life saver... green bell peppers, onions, mushrooms, shrimp, and about 2 tbsp of nonfat Greek yogurt as a substitute for sour cream (which I LOVE, but the Greek yogurt is actually really good!). Of course you can add a wrap or some rice to this if you are allowed carbs! • • •  #diet #healthymeals #mealideas #macros #dietfriendly #foodasfuel #eatwellbewell #nourishyourbody #cleaneats #eatsmartnotless #dietplan #abfuel #eattoperform #workoutfuel #eatcleantraindirty #quickandeasymeals #quicklunch #simplemealprep #flexibledieting #weightloss #lowcarb #lowcarblifestyle
Thankful for all the support at my fight on sunday!!! I have the best people in my life inside and outside of the gym. I will continue to improve and make you all proud.  The journey is long from over and the best is yet to come! @combatclub
About this keto life all summer long. #eatcleantraindirty #ketolife
Jossephine smokin' 50kg x 3

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