Yummiest salad with the yummiest dressing!🙌🙌🙌 .. .. Happy Tuesday Everybody!! This salad was put together on one of those days when I thought there was nothing to eat in my fridge! That actually wasn’t true, but it was just that I was feeling lazy and nothing LOOKED appetizing!🤷♀️🤷♀️🤷♀️. BUT, I have a goal right now of eating more salads...a HUGE one everyday can really be such a boost to health ! The veggies give you tons of fiber and vitamins and minerals! Top with good clean protein and healthy fats from nuts or avocado or olives or olive oil, etc!! Each of these elements helps control appetite AND boosts your health!! Bonus: This strategy will work with whatever diet principles you follow whether you are Low carb/ Keto/ whole 30 / vegan / what ever!!) 🙌🙌🙌. .. .. Soooo, I MADE myself put one together with the few ingredients I DID have ....and, you know what??? This salad turned out yummier than any salad I’ve had in a VERY long time!! Sometimes you just have to push through and you’ll be surprised how good things turn out ONCE you actually make it and put it all together on a pretty plate!! 👍😋👏💪. .. .. I have to say though, a good dressing is KEY! This dressing is only 3 ingredients🙌🙌🙌 and, though not whole 30 or Paleo 🤷♀️/ it’s sooo yummy I don’t care ! In this case, it made the salad so yummy and made me eat SO MANY VEGGIES that I think it’s a good trade off! Up to you! . .. 3 ingredient Peanut Dressing: 1 Tbls @wholefoods crunchy peanut butter (use almond for paleo) + 1/2 tsp honey + juice of one lime!! 🙌🙌🙌💯💯💯🤤🤤🤤. (Increase honey if you want it a little sweeter ...but I just try to limit sugar so I start here!!). .. .. Salad: Roasted brussle sprouts + arugula/ spinach mix + @dietzandwatson organic turkey from @costco + blood orange. .. .. * i added a highlight in my stories of me making this salad if you wanna check that out!! 👆.
I found a picture of this dinner I made awhile ago! I went home for the weekend and just got back to college so unfortunately my dinner wasn’t as put together as this. Most of my meals are a variation of the same things because it’s quick and easy! But I love when I have time to try new things like this dish! • • • • Details: baked eggplant seasoned with thyme and pepper, roasted zucchini, tomato and sweet potato over some @traderjoes microwave brown rice!
💲💲💲💲💲 With all the deals going on lately and all the people looking for a solution for better health this year, the question about price has come up a ton! Quite honestly, most people assume they cannot afford my nutrition. So together we do a little math. ➕➖✖️ If you're really interested in finding out where you're at, print out your bank statements for the last three months, grab a highlighter, and mark EVERYTHING consumable. - groceries 🛒 - going out to eat 🍟 - Starbucks ☕️ - alcohol 🍺 - protein/supplements 💊 - gas station stops 🌭 - energy drinks 💥 Most people find that they're spending WAY more than they think they do, and on junk! Until we take a deeper look, we often have no idea what we're truly spending on food. It's likely going way past your grocery budget. This is a transfer of food dollars. Most people find that it is NOT new expense. This is FOOD. The biggest difference is purchasing a full month of groceries at one time! (HUGE plus by the way.) All that aside, is what you are spending money on right now serving you? Helping you toward your goals? The lifestyle you want to lead? Because if it isn't, making a change is necessary and this is the answer. At $2.82 per macro meal ( half of a Starbucks trip, btw), you can definitely afford it and you will feel A LOT better. And with free membership extended another week, you've got yourself a steal! 🤩
Being healthy is really so much more to me than being thin or looking good. It’s about feeling my best. It’s about having energy to chase after my toddler. It’s about living a long, healthy life for my family. Eating healthy and exercising have become a part of life for me. Do I still enjoy pizza and ice cream? Of course! I just know that my body and mind do better when I’m eating well and exercising regularly. It’s about finding that balance that works for YOU!
My goal was to eat more veggies this week with my meals.. I think I succeeded 🤗. With a short week this week, I have two meals worth of zucchini zoodles with turkey meatballs, roasted Brussels, and salad. And two meals of dill chicken salad over butter lettuce, cucumbers, and a cruciferous salad with garlicky lemon dressing. I made butternut squash crinkles, the Brussels, and cruciferous mix to throw under a fried egg for breakfast 🍳. Since our meals for dinner this week are simple and quick, I didn’t have to prep anything for them ahead of time! Meal prepping is relaxing to me, and knowing I’m setting myself up for success throughout the week makes me feel even better🙌🏽.
🌀BLUEBERRY YOGURT BITES 🌀 Double tap it, like it and save so you can make it later 😘 _________________________________________________ *4 servings Macros: 54 calories, 10C/ 0F/ 2P _________________________________________________ •1 cup blueberries •1 cup blueberry Greek yogurt (carbmaster) •1/2 TBS agave nectar sweetener _________________________________________________ Combine yogurt and agave together, dip berries and place on parchment paper in the freezer to freeze! When frozen, you can put them in an container and remain in the freezer. Eat frozen! :) __________________________________________________There is some food for your belly, and here is some food for thought: Sometimes eating heathy seems complicated, so here is a basic rule when starting out- buy the majority of your groceries on the outsides of the grocery store! ☝🏽processed and packaged foods are on the isles, but milk, meat, fruits and veggies are normally located on the outskirts. You should aim for most of your groceries to be stored in the fridge, rather than your freezer or pantry as a good rule of thumb 👍🏽 Make a good week and don’t give up on your goals guys, you owe it to yourself 👊🏼 _________________________________________________ #healthylife#livinghealthy#healthyeats#healthysnack#easyandhealthy#healthysnacks#healthylifestyle#nutrition#healthyandyummy#frozentreats#fit#fitwomen#fitness#fitchick#lifting#npcbikini#utahfit#fitfam#whatsonmyplate#healthtip#tipoftheday#health
Happy Monday and MLK day Friends!! Here’s a favorite of mine.... Greens- n -Bacon😋😋😋! Suuuuuuper easy but ooooh sooo yummy!! 💯🙌👍. Try this for a healthy, Whole 30/ Paleo/ Gluten Free weeknight side!!!. .. .. Most experts agree that these hearty greens (kale, collards, turnips, Swiss chard, etc.) are just about THE healthiest, most nutrient dense foods you can eat!!! Well, this is SUCH A SUPER YUMMY way to eat them!!!👇👇👇. .. .. Method: Sautés 2-3 pieces sugar-free bacon (@pedersonsfarms ) (cut into lil pices with scissors) on low in skillet. Once it’s almost cooked through, add about 1/2- 3/4 big bag pre-washed greens (I used a mix that had chard/ mustard and turnip greens ...could also use collard greens or kale!!). I pick out some of the bigger stems . It will only take about a minute or two to start wilting. Add a top to hold in more of the steam ...add a lil salt ....you may want to add a splash of broth ...not a deal breaker though!. Squeeze with lemon before serving . My fam loves to add @franksredhot sauce too!!😋😋😋. .. .. I have always loved greens but for some reason I had not made them a ton until New Year’s Day this year🤷♀️🤷♀️🤷♀️. I was really surprised how much everyone loved them and they’ve been requested since then multiple times!🙌🙌🙌🙌💯💯💯👍👍👍. .. Hope y’all have a great day and get you some greens to cook this week!
Low Carb Big Mac Roll 🍔 . Inspiriert von @dietina und @datjulschen habe ich letzte Woche das erste mal die BigMac Rolle ausprobiert und bin total begeistert. Ich hab zwar min. 7 Jahre lang keinen BigMac mehr gegessen, aber von dieser Rolle bin ich total überzeugt! 😍😍 Deshalb kommt hier jetzt das Rezept! 🍔😍 . Rezept: Zutaten: Für den Boden: 3 Eier 250g Magerquark Geriebener Käse 100g Für die Sauce: 2 EL Naturjogurt 0,1% 2 EL Senf 2 EL Ketchup (ich habe fructosearmen verwendet) Für den Belag: 250g Rinderhackfleisch 1 Blattsalat (Eisberg oder Romano) 2-3 Tomaten 3 Gewürzgurken 3 Scheiben Schmelzkäse (z.B. Schablettenkäse) Die Zutaten für den Boden zu einer gleichmäßigen Masse vermengen und auf ein Backblech gleichmäßig verteilen. Dann für 20 Min bei 180 grad Ober-/Unterhitze backen. Währenddessen das Hackfleisch in der Pfanne anbraten und mit Salz und Pfeffer würzen. Außerdem die Zutaten für die Sauce vermischen und das Gemüse kleinschneiden. Wenn der Boden fertig ist. Kann 2/3 der Sauce auf dem Boden verteilt werden und anschließend das Hackfleisch auf den Boden gegeben werden. Auf das noch warme Hackfleisch kommen dann die Käsescheiben, damit sie noch schmelzen. Dann werden die Tomaten, Salat und die Gurken auf dem Boden verteilt und dann am Ende noch der Rest der Sauce über dem Salat verteilt. Dann rollt man das ganze auf und es ist breit für den Geschmackstest. Guten Appetit! Nährwerte für eine Portion: (Rezept enthält 3 Portionen): Kcal: 408 Kohlenhydrate: 9,2g Eiweiß: 35,5g Fett 24,2g . ......................................................................... #glutenfree#glutenfrei#zöliakie#celiacdisease#celiac#rezept#lowcarb#bigmac#bigmacrolle#recipes#glutenfreierezepte#lowcarbrezepte#food#foodie#foodblogger#foodinspiration#healthyfood#gesundessen#gesundkochen#easyandhealthy#gfree#nährwerte
💏 When your significant other loves mayonnaise, and you are a staunch supporter of healthy eating, there is no other option than learn to cook it by yourself 👩🏻🍳 As it turned out, it is not difficult at all #makeityummi#howtocookit 🔸 220 ml sunflower or olive oil 🔸 2 eggs (room temperature) 🔸 3/4 tea spoon of salt 🔸 3/4 tea spoon of sugar 🔸 3/4 tea spoon of lemon juice 🔸 3/4 tea spoon of mustard Put all the ingredients except the oil in a container and beat with a blender (whisk as shown in the picture) Mixing this mass with a thin steam we add oil. Keep beating it, moving blender up and down, until it thickens Voilà, you got the real homemade mayonnaise! . . . #foodloversdiary#cookingathomeisfun#easyandhealthy#cookedwith♥️
The other night my family and I made the most amazing #glutenfree Coconut Chicken Strips...of you didn’t see all the fun in my stories, check out my Meal Prep tab in my highlights ⬆️ for all the goodness. Anyway, I promised you I would share the best part...the part that made the meal...the recipes for the dipping sauces we used! Now, growing up in the South, I love 💕 #chickfila but they have some not-so-wonderful ingredients in most of their menu items...and with my son being gluten free and our family avoiding gluten by choice in general, I wanted to find a yummy alternative. This combo did not disappoint! So, without further ado...the recipes for both sauces are below ⬇️ ————————————— Honey Mustard Dipping Sauce • 2 Tbsp yellow mustard • 1 Tbsp raw organic honey • ¼ tsp granulated onion • Pinch of salt • Freshly ground black pepper . Mix all ingredients in a small bowl until combined. Use as a dipping sauce for any kind of chicken or steak bites or strips…or just enjoy by the spoonful! ;) . . Copycat Chick-fil-A Sauce • ¼ cup good quality (olive oil or avocado based) mayonnaise • 2 Tbsp honey • 1 Tbsp yellow mustard • 2 tsp Dijon mustard • 2 tsp freshly squeezed lemon juice • 2 Tbsp BBQ sauce (corn syrup free) Whisk all ingredients together and store in airtight container in the fridge. . I hope you give them a try and let me know what you think! I guarantee this will be a meal your whole family will request again and again. Do you have other favorite copycat recipes you make?
My favorite way to use left over veggies that don’t really have a recipe to belong to. These scrambles have given me some easy options to helping fuel my body and leave it feeling sated. I also love cabbage. VERY Early on when I was trying to stay low fat low calorie I discovered the tricky ways to eat A LOT and still be “under” and cabbage was one of those foods you could apparently eat a lot of without much effect. I had a difficult time managing both my physical and emotional hunger, and it was one of those ah-ha moments when I began to truly see control with my options that didn’t include starvation. I’ve come a very long ways since, but cabbage and I? We go way back ❤️😊 #ilovemyfood#foodforfuel#veggiescramble#easyandhealthy#dinnertonight#lifecoach#weightcoach#healthcoach
🚦Dear Campers 🏕No matter where you go, take your TWG ACTIV WATER easily with you💧keep your family and yourself safe💧Drink clean💧live clean💧Enjoy mountain spring water quality wherever you are on our beautiful Earth 🏕💧#campingwater#beautifulearth#summertime#campingtime#turndirtywatertodrinkongwater#easyandhealthy#welovecamping#welovecleanwater#travlers#familyfirst#twgactivwater#greatsolution#campingfreinds#campinglovers##waterforcamping#swissquality#campingequipment#safeandhealthy#havefun#enjoylife💧✨
Double Chocolate Zucchini Bread (more like 🎂) seriously the best cake I have ever had😍😍 GF•DF •I got the recipe from @paleorunningmomma but I substituted a few things! 🍫 *1 1/2 cups @bobsredmill rice flour *1/2 cup @madhavasweet coconut sugar *2 eggs *2-3 zucchinis [1 3/4 cups] *1/4 cup melted organic coconut oil *1/4 cup organic PB *6 tbsp cocoa powder *1 tsp pure vanilla extract *1/4 tsp sea salt *1 tsp baking soda *1/2 cup dark chocolate chips 🍫 🍫 🍫 ✅Peel & shred zucchini and squeeze out excess water ✅Preheat oven to 350 degrees ✅Combine all ingredients ✅Spray loaf pan and cook for 40-60 minutes! Then you will probably want to eat the whole thing🤤🤤
Snowed in this weekend? ❄️ It’s the perfect chance to celebrate #nationalpopcornday with my Healthy #movienight Trail Mix 🍿🍫🥜 and catch up on your #netflixqueue! 😉 Link in my bio for the full recipe...you won’t want to watch another movie without this #sweetnsalty snack. 😍 https://healthyhelperblog.com/healthy-movie-night-trail-mix/
Cold rainy day = Warm Chowder! Made this @thedefineddish Creamy Chicken Potato Chowder the other day and it was sooo yummy! .. Bonus: it is Whole 30/ Paleo and loaded with healthy greens and veggies....but that doesn’t compromise ANY FLAVOR AT ALL! 🤗😋💯😍🙌. .. .. My daughter @morganelizabeth__health is literally heating up some right now for lunch! .. .. You can check out @whole30recipes or @thedefineddish for the recipe!!
#ad Move over boring BLAND salads! Hello, flavorful, fresh, and filling! 🥗 That’s what you get with my Southwestern Chicken Cobb.🍗🌽🌶🧀🥬 A lightened-up version of a traditional chicken Cobb salad with a delicious Southwestern twist! Made with fresh veggies, grilled chicken, beans, low-fat cheese, and yogurt-based ranch dressing. A perfectly balanced meal with tons of flavor and healthy ingredients! @tysonbrand 🥗 https://healthyhelperblog.com/quick-n-easy-southwestern-chicken-cobb-salad/
Yummiest Snack! 😋😋😋😋 Banana + @wholefoods 365 Peanut Butter + @lilys_sweets_chocolate dark chocolate chips!🤗. .. .. I had a pretty hard workout yesterday ....so I felt a little famished around 4:00, and we weren’t having dinner till around 6:30.... I don’t usually need a snack because I eat a pretty big lunch usually, but yesterday, this was JUST what I needed. If I hadn’t made myself a snack, I’m pretty sure I would’ve munched all afternoon on chips or something else 🤷♀️. .. .. I ADORE these @lilys_sweets_chocolate dark chocolate chips. Not only are they sweetened with stevia🙏👍, but they are DELICIOUS!! I felt like I was having a decadent treat FOR SURE! (I have to admit, I’ve had to make a rule for myself that I’m NOT allowed to eat@them straight out of the bag, or I could eat the whole bag😬!). .. .. I’m always amazed how much more satisfied I feel when I actually put a snack on a plate and eat it like a “mini-meal” instead of munching out of the pantry. If you NEED a snack, go ahead and have one ...but make it satisfying!!! No pantry snacking!!! That just gets out of control!!. .. .. Like I said, I don’t always need a snack...I try to listen to my body....how about you? Are you an afternoon snacker or not?
La cottura angelica é un metodo di vasocottura lenta a bassa temperatura. È un'ottima soluzione per avere sempre i Legumi preferiti a disposizione. . Metti i Legumi a bagna per 24 ore cambiando l'acqua durante la giornata. Sterilizza easciuga i barattoli. Riempirli con 3 parti di legumi e 5 di acqua. Attenzione che il contenuto deve rimanere un dito sotto il bordo del barattolo. Io ho aggiunto alloro e alga kombu più un piccolissimo pizzico di sale. Aiuteranno a digerire meglio i Legumi. Chiudi i barattoli. . Prepara una pentola con degli asciugamani per evitare che il vetro tocchi le pareti. Metti i barattoli nella pentola e coprirli d'acqua. Ti consiglio mi mettere. Prima la pentola sui fornelli e poi riempirla. . Fai cuocere a fiamma bassa per tre ore.. . Pronti! Conserva i barattoli in dispensa per massimo 6 mesi. Ogni volta che ne apri uno fai attenzione che non abbia fermentato! . Ho avuto uno speciale aiutante questa volta. Preparandosi abbiamo annusato chiacchierato e riso. Questi legumi saranno buonissimi! Più foto nelle stories . #cotturaangelica#slowcooking#vasocottura#legumi#beans#easyandhealthy#kidsinthekitchen