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#easyandhealthy

Posts tagged as #easyandhealthy on Instagram

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Перекусим?  Цельнозерновая тортилья , ореховая паста, банан и корица 😋  #healthyfood #healthylifestyle #healthyrecipes #easyandhealthy #greitaiirskaniai #sveikamityba #uzkandziai #sveikairskanu #ппперекус #пп
Here’s a perfect “I need something tasty and soul-healing and I need it NOW” meal. All you need is a bag of frozen stir-fry veggies, 1 chicken breast, and 2 Tbsp of stir-fry sauce. You could save even more money if you made your own stir-fry blend from bigger bags of individual frozen veggies, but who's gonna do that? 🧐 Hint: not me and probably not you. . . Just chop up the chicken breast, season with a lil salt and pepper, then sauté on a pan at medium heat until cooked through. Add the frozen veggies and stir-fry sauce to the pan and bump up the heat to medium high. Sauté and eat immediately! . . Pretty good for $2, huh? Let me know what you think in the comments! . . . #workinggirlnutrition #intuitiveeating  #weightlosscommunity #foodfreedom #mealprep #mealprepping #mealprepdaily #mealplanning #mealprepideas #sororitygirls #sororitylife #eatingmindfully #chickenstirfry #healthysnackideas #cheapeats #gentlenutrition #healthydinnerideas  #healthydinner #cheaphealthyeats #10minutedinner #healthymadeeasy #easyandhealthy #intuitiveeater #bossbitches #lowcarbfood #lowcarbdinner #dinnertime
Bowl de mango para la cena !! . 💛 3/4 de taza de mango. 💛 1/2 taza de yogurt griego. 💛 1/4 de taza de leche de coco. 💛 3 galletas María. 💛 1/5 de taza de berries. . . #bowldemango #mango #rico  #comidadecasa #homefood #healthyfood #breakfast  #realfood #cena #blueberries #yogurtgriego #healthy #healthyfood #realfood  #greekyogurt #comidasaludable #berrilicious #eesayunosano  #easyandhealthy #desayunorapido #rapidito #colorfood #sano #eatclean #comidadeverdad #cenacompleta #comerico #comesano
Hi friends!! 💕 I want to share one of my new favorite Trader Joe’s finds with you guys!!!! Read more below😃👇 .. .. Hey y’all! Like I said in my post yesterday, I’ve been in a little rut 🤷‍♀️. Earlier this week, we had a pre-made Costco meal my family loves....Chicken Tiki Masala....No, the ingredients aren’t prefect, but they are pretty good.  BUT, to get some extra veggies in, I added these frozen “Harvest Hodgepodge” veggies from @traderjoes !😱😱😱. Let me tell you!!!! They were SO GOOD!  SO EASY!! It’s an eight veggie blend with carrots, onions, broccoli, baby corn, red peppers, mushrooms, snow peas and water chestnuts😱😋 perfect to mix in a stir fry!!! ....I just stir fried them in a lil avocado oil and then added some coconut aminos and a splash of @redboatfishsauce !!! (You could just use soy sauce if you don’t mind the gluten!! Or even coconut aminos and salt👍). Then I mixed these veggies in with the Tiki Masala!!! 😋😋😋😋. .. .. I had the leftovers for lunch today and they were even better the second round !!! 🤤🤤🤤. Have I told y’all how much I LOVE having leftovers for lunch??🤷‍♀️🤷‍♀️🤷‍♀️. .. .. Just a little reminder that things don’t always have to be clean and perfect for you to be healthy!!! I personally follow the 80/20 rule!!! BUT, any time you can just add some veggies to whatever you are having, do it!!! It’s gonna make it more filling, add extra fiber and nutrients, and be a healthy step in the right direction!!! ... ... Sending love to you all!! Hope you have a happy Friday Tomorrow!!👏👏👏❤️❤️❤️
Okay this was SO TASTY, and EASY. It’s one of those meals you can fool your SO into thinking you slaved away for hours on.👩🏼‍🍳 But really who has time during this busy season to spend hours making dinner 🤔 That’s where this recipe comes in 👋🏼 . 🍤Festive Shrimp Quinoa for 2🍤: • Slice sweet potato into cylinders and bake at 400 for 30-40 minutes - turning half way through • Prepare 2 servings quinoa (or more if want leftovers) according to package • Sautee 1/2 peeled and deivened shrimp - seasoned with garlic salt and pepper - with 1 tbsp avocado oil or EVO 5 minutes or until cooked through • Add any greens or vegetables you have lying around • Lastly serve with 2 tbsp pomegranate seeds - this is what makes it so festive and adds a nice pop of flavor. 🎉 PS - if you’re #vegan just skip the shrimp ! . Enjoy, babes! Tag me if you try it. ☺️ . . . . #healthyandeasyrecipes #makethis #shrimpquinoa #healthydinnerrecipe
Tribe! Guess what day is today? That’s right! 🙌🏼 it’s HEALTH TIP THURSDAY. . LOTS of you voted for “tips to stop feeling bloated” in yesterday’s poll. Check out my stories to get all 4 tips - super easy, down to earth, nothing complicated - that’s how I like it! And I’m sure you will too. . Send me your Q’s and I’ll feature them in the upcoming Health Tips Thursdays. Cheers to a healthy gut and happy you! . . #healthtips #digestion #bloatedbelly #bloatedtummy #easyandhealthy
Its so easy to drop your self care priorities when life gets hectic, or rough. But that's when it's most important! At the very least, breathe. Wake up a tad early to stretch and show your body some love.
Asi, me gustan mis Sopes! . Gordita de masa de maiz, frijol negro, repollo, pepinos, aguacate, queso y extra salsa verde!🥑auntenticamente Mexicano.  #authenticmexicanfood  #recetasfaciles #vegetarianosmexicanos #plantbaseddiet #easyandhealthy #comidasaludable #homecooking #vegetables #thursdaylunch #sandiego #ensenada
Miso salmon topped with coriander and fennel seeds, pak choi, lamb‘s lettuce with garden radish and hazelnuts... roasted hazelnuts are the best in salads!  Only by repetition we learn something (new). So I use ingredients like miso and salmon and try over and over again in different styles. With every dish it tastes a little better and feels more spontaneous.  #miso#salmon#norecipe#trialanderrorcooking#freestylecooking#corianderseeds#dinnertime#timefordinner#realfood#justeatealfood#easyandhealthy#easyfood#cousinecuisine#antoniacucina
Mie Goreng 🇮🇩 #easyandhealthy #recipesoftheworld #indonesianfood  #miegoreng 🍲🇮🇩🍤🍳 Ingredients For the Sauce 1 tsp soy sauce 1 Tbs Kecap Manis (Indonesian sweet soy sauce) 1 Tbs sambal (chili paste) 1 tsp dark soy sauce ¼ cup chicken stock For Stir Fry 6 oz egg noodles- dry, fresh, semi-fresh doesn’t matter, just prepare by following the package you are using. 2 Tbs cooking oil, divided 3 to 4 oz shrimp or any other protein you prefer 2 cloves garlic, chopped (approximately 2 tsp) ½ shallot, chopped (approximately ¼ cup) 1 oz carrot, julienned (approximately 2 Tbs) 3 oz green leaf vegetable such as yu choy, bok choy, green cabbage and etc 3 oz beansprouts 1 Tbs fried shallot 1 egg*  Instructions In a mixing bowl, combine all ingredients for sauce, and set aside. Prepare your egg noodles by following directions of package you are using. Heat a wok over high heat; add 1 tablespoon oil, and shrimp. Season with small pinch of salt and pepper and cook 1 to 2 minutes each side. Remove shrimp from wok and set aside. In same wok, add remaining oil, chopped garlic and shallot. Stir fry for 30 second or until you can smell the aroma. Be careful not to burn or brown them too much. Add carrot and green leaf vegetable, stir fry until vegetables are soften, about1 minute. Stir in prepared egg noodles and pour sauce we made earlier. Toss and stir until everything is combines, about 2 to 3 minutes. There shouldn’t be any liquid on bottom of wok. Now stir in beansprouts and cooked shrimp, stir until combine. Sprinkle fried shallot and mix in. Remove from heat. Transfer to a serving plate and sprinkle some more fried shallot. If you like to, make an fried egg and put right on top of Mie Goreng. Notes You can scramble the egg into the dish after cooked noodles (before adding beansprouts and shrimp)
Any sauerkraut fans in da house? Oh boy, I used to hate it, but now I’m a fan after all the wonders it’s done to my gut. 🙏🏼 . Today’s breakfast is packed with healthy fats (pasture-raised eggs, nitrate free bacon 🥓, raw butter @organicpasturesdairy ), probiotics (sauerkraut) and low glycemic carbs (arugula, gluten free/paleo waffle @birchbenders ). . . . #easyandhealthy #healthjourney #eggs
I don't like to spend a lot of time (energy) in the kitchen, but I do want to eat fresh food every day. So I make easy, clean but healthy dishes. Like this one: I throw some different veggies on a plate and add some grilled chicken and grilled zucchini. Easy & healthy! 🍀  #cleaneating #easyandhealthy #glutenfree #dairyfree #drhyman #detox #fibrodiet #fibrofree #healthydinner #antiinflammatory #nomoreinflammation #glutenvrij #melkvrij
Hi friends! Here’s my Thanksgiving side dish idea #5.. 🍂🍁🍂Simple and savory Parmesan Roasted Acorn Squash! One of my all time favorites! Go to my blog for this recipe! Subscribe to get my emails! #acornsquash #roastedacornsquash #thanksgiving #thanksgivingsides #thanksgivingsidedish #healthylifestyle #squash#roastedsquash #fallfoods#cleaneating #cleaneating #eatinglight #eatingwell#healthyrecipes #healthycooking #simplerecipes#easyrecipes#easyandhealthy #quickandhealthy #parmesancheese #paprika#roastedveggies
Even if you don’t have time to eat least one 🍊per day, slice one 🍊 the night before, add them into your travel water bottle. Now you have your homemade #vitaminwater for a new refreshing day.  #healthylifestyletips #homemadewithlove with #fasakakitchenware
Once upon a time randomly thrown together, this glass noodle salad has become one of my all time classics: glass noodles with crumbled fried beef mince, mango, red peppers,  scallions, mungo sprouts (great with fried tofu too). Sprinkle with fresh cilantro, Thai basil and chrushed cashews/peanuts. It‘s the flavor packed Thai dressing that makes this salad so delicious: made of lime juice, fish and soy sauce, some sesame oil, ginger, chili 🌶 and minced lemongrass!! #glassnoodles #thaidressing#glassnoodlesalad #asiancooking#spicy#beefmince #foodgram#berlinfood#easyandhealthy#cousinecuisine#limejuice#fitfood#yafalou
Blender banana oat pancakes are always a good idea and such a staple around here. Super clean and not too many ingredients that just get thrown into the @vitamix! They freeze perfectly and are a great afternoon snack slathered with nut butter! Msg me and I can share the recipe 🍌 🥞 🤤 #littlefoodie #blw #morningroutine #cleaneating #healthylifestyle #nomnom #easyandhealthy
I love Thursday’s! So close to the weekend that I feel a stress lifted. Only 2 more mornings of getting 4 kids out the door at 6:50 am and then I get 2 days of relief😆😂 I can do it!!! ❤️🙌🏻 Here is our #delicious dinner from last night. Tumeric rice cooked in veggie broth, baked tofu following @cookieandkate recipe, sweet potato ⭐️⭐️, and baby #hasselbackpotatoes . The best part is that I made a lot so now I can make another #bowl today 👏🏻👏🏻👏🏻💓 #momlife #momof4
Creamy Roasted Butternut Squash Soup with Ginger and Cilantro .... Roast 2 medium butternut squash, halved, gutted and roasted face down in oven (350 degrees) for 45-60 minutes. When done, remove and spoon squash into a Dutch oven pot. Add a can of coconut milk and 4 cups water. Use immersion blender to purée for 5-10 minutes, until smooth and creamy. Add 1-2 tbsp ground ginger, a handful of fresh chopped cilantro, salt and pepper. Stir thoroughly. Makes six servings.....recipe and picture by Paleo Takes Five or Fewer by Cindy Sexton ... ... #nutritioncoach #paleorecipes #easyrecipes #soupseason #easyandhealthy #eatwellbewell #butternutsquash #ginger #cilantro #coconutmilk #healthcoaching #personaltrainer #fitnessguru #healthylunchideas #fittoyou #healthyequestrian #fittoyounc #fittoride #lowcarb

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