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#easyandhealthy

Posts tagged as #easyandhealthy on Instagram

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I have to be honest, is my second time meal prepping in my life lol bc I get so bored eating kind of the same, but I prepared something good haha be creative is the key! Love your food! You don’t have to eat salad everyday 🤣 even my daughter got her meals 👏🏽 #mealprep #yummy #easyandhealthy #comidafitness #comidasabrosa #youcandoit
I know you’ll want to make these turkey patty melts right away. All you need is six regular and affordable ingredients and just 40 minutes. If you want dinner on the table even faster, you can caramelize the onions ahead of time. 🙌🙌⠀ ⠀ It's an easy, healthy, weeknight dinner. NOW, ketchup, mustard, or BOTH?! 🤔⠀ ⠀ Link to all of my recipes is in my bio ➡️ @myeverydaytable⠀ ⠀ #myeverydaytable #foodblogfeed #feedfeed #huffpostfood #yahoofood #foodgawker #thenewhealthy #shareyourtable #wholefoods #eatrealfood #nutritiousanddelicious #healthyeats #momscooking #easyrecipes #easyandhealthy #turkeyburger #pattymelt #weeknightdinner
Ronda, de finom  vegán  omlett 😀 Köszönönet a képért : @jessicaracsko #uglyveganfood #veganomlette #avocadocream #easyandhealthy
From this to that. Who’s a mixer like me🙋‍♀️? ~ #whatareplatedividers 🤷‍♀️ #hotsaucewithsomefood 😜 #howgreatcanyoumaketodaybe❤️ #lifedoesnthavetobeperfecttobewonderful 🙌 . . . . . . . . . . . . . . . #easyeggs @franksredhot 🙌 #mindfuleatingtips  #girlpower #momstuff ✅  #intentionalcommunity  #momlife #girlmomlife #healthymomma #lifecoachforwomen #sahmlife #healthcoach #raisinggirls #fitmoms #tedtalks #motivationalspeaker #antidietproject #teachersofinstagram #teachershare #mommotivation #selfhelpguru #loseweightforgood  @traderjoes  @wordswag #edrecover #edrecovered #healthyfoodideas #easyandhealthy
Yummiest salad with the yummiest dressing!🙌🙌🙌 .. .. Happy Tuesday Everybody!! This salad was put together on one of those days when I thought there was nothing to eat in my fridge!  That actually wasn’t true, but it was just that I was feeling lazy and nothing LOOKED appetizing!🤷‍♀️🤷‍♀️🤷‍♀️. BUT,  I have a goal right now of eating more salads...a HUGE one everyday can really be such a boost to health !  The veggies give you tons of fiber and vitamins and minerals!  Top with  good clean protein and healthy fats from nuts or avocado or olives or olive oil, etc!! Each of these elements helps control appetite AND boosts your health!! Bonus: This strategy will work with whatever diet principles you follow whether you are Low carb/ Keto/ whole 30 / vegan / what ever!!) 🙌🙌🙌. .. .. Soooo, I MADE myself put one together with the few ingredients I DID have ....and, you know what??? This salad turned out yummier than any salad I’ve had in a VERY long time!! Sometimes you just have to push through and you’ll be surprised how good things turn out ONCE you actually make it and put it all together on a pretty plate!! 👍😋👏💪. .. .. I have to say though, a good dressing is KEY!  This dressing is only 3 ingredients🙌🙌🙌 and, though not whole 30 or Paleo 🤷‍♀️/ it’s sooo yummy I don’t care !  In this case, it made the salad so yummy and made me eat SO MANY VEGGIES that I think it’s a good trade off!  Up to you! . .. 3 ingredient Peanut Dressing: 1 Tbls @wholefoods crunchy peanut butter (use almond for paleo) + 1/2 tsp honey + juice of one lime!! 🙌🙌🙌💯💯💯🤤🤤🤤. (Increase honey if you want it a little sweeter ...but I just try to limit sugar so I start here!!). .. .. Salad: Roasted brussle sprouts + arugula/ spinach mix + @dietzandwatson organic turkey from @costco + blood orange. .. .. * i added a highlight in my stories of me making this salad if you wanna check that out!! 👆.
#tastytuesday . . This one-pan family dinner (or easy company meal!) is seriously soooo delicious...but make sure to not skimp on the dill.  Or the salt.  I mean, it's possible to over-salt it, so remember that you can always add more at the table.  But I've definitely noticed that the salt in the recipe seems to bring out the the other flavors much better. . . Double this for a large family!  Unfortunately, it's not, um, the most budget-friendly dinner, however, it's a nice change from the standard chicken or beef.  My family loves seafood, but I have subbed chicken for the shrimp in this dish with good results.  In my opinion, it's not quite as tasty, but it's acceptable, and definitely a little cheaper. . . The macros on this easy meal are great...low calorie, high protein, low in fat, lots of veggies. . . Swipe 👉 for the recipe! . . Do you love shrimp?  Or not so much?  Would your kids eat it? . . #healthyonepanmeal #healthydinner #healthydinnerrecipe #shrimp #seafood #shellfish #leanprotein #shrimprecipes #healthyfamilymeals #easyandhealthy #simpleandhealthy #macrofriendlymeals #highprotein #healthyhabits #healthylifestyle #healthcoach #nutritionist
Sometimes, yumminess lies in the simplest dishes, not for that less nutritious. My cooking style is more practical, it fits all types of schedules. Today I made such a delicious omelet, with bio eggs and cheese, asparagus,  mushrooms, zucchini, cayenne pepper and salt.  Stir fried the veggies, mixed the cheese, salt and pepper with the eggs and add the tender veggies to it, then cooked the omelet.  On the side, red cabbage salad with carrot and radish. Absolutely delicious 😋 . Algo sencillo puede ser delicioso y nutritivo,  como estos huevos revueltos con queso,  espárragos, setas, calabacín, pimienta de cayena y sal. Los huevos ecológicos,  con un color espectacular,  y queso de pueblo, para chuparse los dedos.  Para acompañar,  una ensalada de lombarda con zanahoria y rábano. Me gusta cocinar cosas sencillas y ricas😋 . .  #bichainthekitchen #thateasythatyummy #delicioso #lecker #gesund #sanatos #foodpic #foodporn #food #lunch #almuerzo #mittagessen #pranz #easypeasy #bio #easyandhealthy #healthy #saludable #sabores #flavours #gesund #sanatos #foodie #ilovefood #tasty
Green goodness in a cup✅. ~ #coconutwater #applecidervinegar #freshlemon  #cinnamon #ginger #tumeric #spinach @vitalproteins #collagen #peper #stevia ~ And you know what...it’s delicious😜 ~ #greenpower #icraveit ✅ #ingredientsthatmakeyoufeelgood ✅ #glowinggood ✅ . . . . . . . . . . . .  #girlmomlife #healthymomma #lifecoachforwomen #sahmlife #whole30 #healthcoach #raisinggirls #fitmoms #tedtalks #antidietproject #teachersofinstagram #teachershare #selfhelpguru  @traderjoes  @wordswag #edrecovered #healthyfoodideas #easyandhealthy
Te imaginas llegar a tu casa después de un largo día de trabajo y de entrenamiento y tener lista tu cena. En #easyandhealthy te llevamos tus comidas a la puerta de tu casa, para que las tengas disponible al momento en que quieras comer #mealtime #easydinner #salad #arugula #lettuce #spinach #nuts #nutrition #ifyoufityourmacros #lowcarb #mealprep #mealprepideas
I found a picture of this dinner I made awhile ago! I went home for the weekend and just got back to college so unfortunately my dinner wasn’t as put together as this. Most of my meals are a variation of the same things because it’s quick and easy! But I love when I have time to try new things like this dish! • • • • Details: baked eggplant seasoned with thyme and pepper, roasted zucchini, tomato and sweet potato over some @traderjoes microwave brown rice!
💲💲💲💲💲 With all the deals going on lately and all the people looking for a solution for better health this year, the question about price has come up a ton! Quite honestly, most people assume they cannot afford my nutrition.  So together we do a little math. ➕➖✖️ If you're really interested in finding out where you're at, print out your bank statements for the last three months, grab a highlighter, and mark EVERYTHING consumable. - groceries 🛒 - going out to eat 🍟 - Starbucks ☕️ - alcohol 🍺 - protein/supplements 💊 - gas station stops 🌭 - energy drinks 💥  Most people find that they're spending WAY more than they think they do, and on junk! Until we take a deeper look, we often have no idea what we're truly spending on food. It's likely going way past your grocery budget.  This is a transfer of food dollars. Most people find that it is NOT new expense. This is FOOD.  The biggest difference is purchasing a full month of groceries at one time! (HUGE plus by the way.) All that aside, is what you are spending money on right now serving you? Helping you toward your goals? The lifestyle you want to lead? Because if it isn't, making a change is necessary and this is the answer.  At $2.82 per macro meal ( half of a Starbucks trip, btw), you can definitely afford it and you will feel A LOT better.  And with free membership extended another week, you've got yourself a steal! 🤩
Anyone else crave all the #roastedveggies with this cold weather?! . Tonight we had roasted broccoli, mushrooms, and asparagus- super simple #healthyrecipe ⬇️ 🥦Chop and mix with @wegmans basting oil (sooo good) and season with salt and pepper. 🥦Roast at 400 for 20-25 minutes and eat! We had it with salmon and brown rice but lots of leftovers for lunches, egg scrambles, and other dinners.😋 . . #easyandhealthy #eatyourveggies #eatyourgreens #youarewhatyoueat #veggiestirfry #alltheveggies #fuelyourbody #fuelyourfitness #eathealthybehealthy
Tortilla soup- super easy- no recipe and it turned out perfect🙌 love when that happens! Sauté onion, garlic and jalapeños then add the tomatoes, enchilada sauce and broth (see picture#3 for what I used). Bring to boil then blend in Vitamix with corn tortillas. Place back in pot and simmer. Top with queso fresco, cilantro, shredded chicken and tortilla chips. YUM! #tortillasoup #soup #fresh #mexican #mexicanfood #foodie #simplefood #cleaneating #familydinner #healthyfamilydinner #sundaydinner #healthyeats #deliciousfood #homecookin #momlife #deliousandnutritious #whatsfordinner #happybellies #quickandeasydinners #cookingmamma #quickdinner #easyandhealthy #chicagofoodie #eatstagram #likefood #omnomnom #coldnights
Being healthy is really so much more to me than being thin or looking good. It’s about feeling my best. It’s about having energy to chase after my toddler. It’s about living a long, healthy life for my family. Eating healthy and exercising have become a part of life for me. Do I still enjoy pizza and ice cream? Of course! I just know that my body and mind do better when I’m eating well and exercising regularly. It’s about finding that balance that works for YOU!
My goal was to eat more veggies this week with my meals.. I think I succeeded 🤗. With a short week this week, I have two meals worth of zucchini zoodles with turkey meatballs, roasted Brussels, and salad. And two meals of dill chicken salad over butter lettuce, cucumbers, and a cruciferous salad with garlicky lemon dressing.  I made butternut squash crinkles, the Brussels, and cruciferous mix to throw under a fried egg for breakfast 🍳. Since our meals for dinner this week are simple and quick, I didn’t have to prep anything for them ahead of time! Meal prepping is relaxing to me, and knowing I’m setting myself up for success throughout the week makes me feel even better🙌🏽.
Banana Sun 🍌☉🍌 most popular order this last week. Sunflower butter, nanas, cacao nibs, and chocolate chips. 🌻🍫 Such a lovely combo. Nice source of iron, magnesium, and protein. Who wants it again? . . . #oatsonthego #stgeorgeutah #dairyfree #crueltyfree #easyandhealthy #glutenfree #sunbutter
🌀BLUEBERRY YOGURT BITES 🌀 Double tap it, like it and save so you can make it later 😘 _________________________________________________ *4 servings Macros: 54 calories, 10C/ 0F/ 2P _________________________________________________ •1 cup blueberries •1 cup blueberry Greek yogurt (carbmaster) •1/2 TBS agave nectar sweetener _________________________________________________ Combine yogurt and agave together, dip berries and place on parchment paper in the freezer to freeze! When frozen, you can put them in an container and remain in the freezer. Eat frozen! :) __________________________________________________There is some food for your belly, and here is some food for thought: Sometimes eating heathy seems complicated, so here is a basic rule when starting out- buy the majority of your groceries on the outsides of the grocery store! ☝🏽processed and packaged foods are on the isles, but milk, meat, fruits and veggies are normally located on the outskirts. You should aim for most of your groceries to be stored in the fridge, rather than your freezer or pantry as a good rule of thumb 👍🏽 Make a good week and don’t give up on your goals guys, you owe it to yourself 👊🏼 _________________________________________________ #healthylife #livinghealthy #healthyeats #healthysnack #easyandhealthy #healthysnacks #healthylifestyle #nutrition #healthyandyummy #frozentreats #fit #fitwomen #fitness #fitchick #lifting #npcbikini #utahfit #fitfam #whatsonmyplate #healthtip #tipoftheday #health
Ya sea que tu objetivo sea ganancia de masa muscular o pérdida de grasa corporal en #easyandhealthy ajustamos los platos más ricos a tu plan de alimentación. El almuerzo de hoy fué: ❇️ Chile poblano relleno de picadillo de pollo y gratinado con queso Oaxaca (⬇️en grasas) + frijoles bayos #easylunch #poblano #mexico #beans #fibra #myplate #healthygoals #reto2019 #veggies #mealplans #mealsdelivery
Happy Monday and MLK day  Friends!! Here’s a favorite of mine.... Greens- n -Bacon😋😋😋! Suuuuuuper easy but ooooh sooo yummy!! 💯🙌👍. Try this for a healthy, Whole 30/ Paleo/ Gluten Free weeknight side!!!. .. .. Most experts agree that these hearty greens (kale, collards, turnips, Swiss chard, etc.) are just about THE healthiest, most nutrient dense foods you can eat!!! Well, this is SUCH A SUPER YUMMY way to eat them!!!👇👇👇. .. .. Method: Sautés 2-3 pieces sugar-free bacon (@pedersonsfarms ) (cut into lil pices with scissors) on low in skillet. Once it’s almost cooked through, add about 1/2- 3/4 big bag pre-washed greens (I used a mix that had chard/ mustard and turnip greens ...could also use collard greens or kale!!). I pick out some of the bigger stems .  It will only take about a minute or two to start wilting.  Add a top to hold in more of the steam ...add a lil salt ....you may want to add a splash of broth ...not a deal breaker though!. Squeeze with lemon before serving . My fam loves to add @franksredhot sauce too!!😋😋😋. .. .. I have always loved greens but for some reason I had not made them a ton until New Year’s Day this year🤷‍♀️🤷‍♀️🤷‍♀️. I was really surprised how much everyone loved them and they’ve been requested since then multiple times!🙌🙌🙌🙌💯💯💯👍👍👍. .. Hope y’all have a great day and get you some greens to cook this week!
Can you spot the differences in these two photos? ⁣ ⁣ They both include the same 30 whole foods that my family and I put into our bodies, but the one on the right is the only way we are able to do it every single day! 🙌🏻⁣ ⁣ My entire family eats this, plus some (no bilberry at the grocery stores), every single day, only better quality, and a bit more simplified in capsule and gummie form.  The BONUS is it cost less than a cup of Starbuck’s every single day! ⁣ ⁣ This is our nutritional seatbelt that keeps us exceptionally healthy and has for over 6 years! It protects our DNA, fights disease/sickness, supports a healthy immune system, keeps our heart healthy, and so much more!!! ⁣ ⁣ As the holiday’s approach, I’m even more grateful for these #plantpowders than ever before! It has done amazing things for my family and I would love to share this gift with your family too!!!⁣ #healthmadesimple #takehealthyback #easyandhealthy #convenient⁣ 🥕🍎🍊🥦🍑🍒🍇🍐🍍🥭🥬🍅⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #health #healthy #healthyfood #wholefood #healthyeating #plantdiet  #healthyliving #healthylifestyle #cleaneating #plantbased #nutritious #wholefooddiet #instahealth #food #foods #instafood #foodie #foodstagram #fitness #healthyrecipes #nutrition #vegan #plantpower #glutenfree #dairyfree
En #easyandhealthy ayudamos a que nuestros clientes cumplan con sus nuevas metas en este 2019 y que mejor manera que comiendo rico, saludable y ajustado a tus requerimientos nutricionales y objetivos. Desayuno ❇️Chilaquiles rojos con pollo y nopal asado + totopos asados + yogurt griego #easybreakfast #mealplans #chefintraining #nutrition #nopal #chilaquilesrojos #mexicanhealthfood #monday
Low Carb Big Mac Roll 🍔 . Inspiriert von @dietina und @datjulschen habe ich letzte Woche das erste mal die BigMac Rolle ausprobiert und bin total begeistert. Ich hab zwar min. 7 Jahre lang keinen BigMac mehr gegessen, aber von dieser Rolle bin ich total überzeugt! 😍😍 Deshalb kommt hier jetzt das Rezept! 🍔😍 . Rezept:  Zutaten:  Für den Boden:  3 Eier  250g Magerquark Geriebener Käse 100g  Für die Sauce:  2 EL Naturjogurt 0,1%  2 EL Senf  2 EL Ketchup (ich habe fructosearmen verwendet) Für den Belag: 250g Rinderhackfleisch 1 Blattsalat (Eisberg oder Romano) 2-3 Tomaten 3 Gewürzgurken 3 Scheiben Schmelzkäse (z.B. Schablettenkäse) Die Zutaten für den Boden zu einer gleichmäßigen Masse vermengen und auf ein Backblech gleichmäßig verteilen. Dann für 20 Min bei 180 grad Ober-/Unterhitze backen. Währenddessen das Hackfleisch in der Pfanne anbraten und mit Salz und Pfeffer würzen. Außerdem die Zutaten für die Sauce vermischen und das Gemüse kleinschneiden.  Wenn der Boden fertig ist. Kann 2/3 der Sauce auf dem Boden verteilt werden und anschließend das Hackfleisch auf den Boden gegeben werden. Auf das noch warme Hackfleisch kommen dann die Käsescheiben, damit sie noch schmelzen. Dann werden die Tomaten, Salat und die Gurken auf dem Boden verteilt und dann am Ende noch der Rest der Sauce über dem Salat verteilt. Dann rollt man das ganze auf und es ist breit für den Geschmackstest. Guten Appetit!  Nährwerte für eine Portion: (Rezept enthält 3 Portionen): Kcal: 408 Kohlenhydrate: 9,2g Eiweiß: 35,5g Fett 24,2g . ......................................................................... #glutenfree #glutenfrei #zöliakie #celiacdisease #celiac #rezept #lowcarb #bigmac #bigmacrolle #recipes #glutenfreierezepte #lowcarbrezepte #food #foodie #foodblogger #foodinspiration #healthyfood #gesundessen #gesundkochen #easyandhealthy #gfree #nährwerte
Such a yummy lunch so I thought I'd share a pic! Grilled courgette and butternut squash with chickpeas and cherry tomatoes. . . . .  #monday #rainbowfood #meatfreemonday #lunch #socold #healthy  #healthyrecipes #vegetarianfood #vegetarianlunch #easylunch #easyandhealthy
💏 When your significant other loves mayonnaise, and you are a staunch supporter of healthy eating, there is no other option than learn to cook it by yourself 👩🏻‍🍳 As it turned out, it is not difficult at all #makeityummi #howtocookit 🔸 220 ml sunflower or olive oil 🔸 2 eggs (room temperature) 🔸 3/4 tea spoon of salt 🔸 3/4 tea spoon of sugar 🔸 3/4 tea spoon of lemon juice 🔸 3/4 tea spoon of mustard Put all the ingredients except the oil in a container and beat with a blender (whisk as shown in the picture) Mixing this mass with a thin steam we add oil. Keep beating it, moving blender up and down, until it thickens Voilà, you got the real homemade mayonnaise! . . . #foodloversdiary #cookingathomeisfun #easyandhealthy #cookedwith♥️
Super lunch; broccoli and cream cheese stuffed potatoe 😊😋 . . . . #healthyfood #eathealthy #foodie #yum😋 #instafood #foodstagram  #easyandhealthyfood #easyandhealthy #broccoli #eatgreen #healthylifestyle #lifestyle #swissmade
Good morning! Hope you have a good start into the new week with a great, healthy breaky :: just like this super bowl oaty 😊✨ . . . . #oatmeal #oaty #healthyfood #healthybreakfast #eathealthy #foodie #yum😋 #instafood #foodstagram  #easyandhealthyfood #easyandhealthy #healthylifestyle #lifestyle #goodmorning #goodmondaymorning #happymonday  #swissmade
For so long in my life Bagels were bad ❌ very, very bad, pretty forbidden actually. I remember thinking @einsteinbros was the silliest restaurant🤷‍♀️...what lucky people purposely went in to indulge in such reckless behavior🧐. ~ And now though maybe covered with more unusual ingredients than Einstein’s uses😜...I’ve had two in one weekend with a donut today for breakfast😋 and I don’t think twice about it. ~ Food isn’t “bad”or “good” and it doesn’t make us “bad” or “good” people.  Invest in rewriting the stories you’ve told yourself around food🙌. ~ We are all perfectly good people regardless of what we eat. You deserve to eat food that tastes good, makes you feel good and food that you enjoy❤️. ~ Though the magic of this whole thing is that when foods aren’t forbidden they lose the power they have over you🙌. I know I could choose to eat a bagel or donut everyday however most days I don’t want one🤷‍♀️. ~ It’s a deliciously freeing thing to crave a @traderjoes #glutenfree everything bagel ✅ with avocado ✅ grapefruit jam ✅ onions ✅ topped off with delicious crunchy kale chips ✅ ~ Weird and wonderful but completely freeing and fabulous 😋. ~ #ilovenotbeingafraidofbagels 🙌 #listentoyourbodyitknowstheway ❤️ #noofflimitfoodsnevergetsold ✅ . . . . . . . . . . . #mindfuleatingtips #edrecoverywarrior #emotionaleatingcoach  #girlpower #momstuff ✅  #intentionalcommunity  #momlife #girlmomlife #healthymomma #lifecoachforwomen #sahmlife #healthcoach #raisinggirls #fitmoms #tedtalks #motivationalspeaker #antidietproject #teachersofinstagram #teachershare #mommotivation #selfhelpguru #loseweightforgood  @traderjoes  @wordswag #edrecover #edrecovered #healthyfoodideas #easyandhealthy
The other night my family and I made the most amazing #glutenfree Coconut Chicken Strips...of you didn’t see all the fun in my stories, check out my Meal Prep tab in my highlights ⬆️ for all the goodness. Anyway, I promised you I would share the best part...the part that made the meal...the recipes for the dipping sauces we used! Now, growing up in the South, I love 💕 #chickfila but they have some not-so-wonderful ingredients in most of their menu items...and with my son being gluten free and our family avoiding gluten by choice in general, I wanted to find a yummy alternative. This combo did not disappoint! So, without further ado...the recipes for both sauces are below ⬇️ ————————————— Honey Mustard Dipping Sauce •	2 Tbsp yellow mustard •	1 Tbsp raw organic honey •	¼ tsp granulated onion •	Pinch of salt •	Freshly ground black pepper .  Mix all ingredients in a small bowl until combined. Use as a dipping sauce for any kind of chicken or steak bites or strips…or just enjoy by the spoonful! ;) . . Copycat Chick-fil-A Sauce •	¼ cup good quality (olive oil or avocado based) mayonnaise •	2 Tbsp honey •	1 Tbsp yellow mustard •	2 tsp Dijon mustard •	2 tsp freshly squeezed lemon juice •	2 Tbsp BBQ sauce (corn syrup free)  Whisk all ingredients together and store in airtight container in the fridge. .  I hope you give them a try and let me know what you think! I guarantee this will be a meal your whole family will request again and again. Do you have other favorite copycat recipes you make?
TACOS! Easy and healthy lunch or dinner. Chop the chicken breast in cubes and season with cajun seasoning. Chop some peppers and onions and sauteed them. To build the taco make sure you heat up both sides of the corn tortillas on a hot pan. Finally, add some fresh tomato and cilantro. . . . #easyandhealthy #tacobowl #tacos #tacosautenticos #mealpreping #mealidea #foodlaboratory #foodblogger #foodblog #foodphotography #foodpics #fooddiary #foodporn #foodie #dieteticsmajor #dieteticsstudent #foodblogger #foodblog #eatyourveggies #eatyourcarbs #chickentacos #dinneridea
My favorite way to use left over veggies that don’t really have a recipe to belong to. These scrambles have given me some easy options to helping fuel my body and leave it feeling sated. I also love cabbage. VERY Early on when I was trying to stay low fat low calorie I discovered the tricky ways to eat A LOT and still be “under” and cabbage was one of those foods you could apparently eat a lot of without much effect. I had a difficult time managing both my physical and emotional hunger, and it was one of those ah-ha moments when I began to truly see control with my options that didn’t include starvation. I’ve come a very long ways since, but cabbage and I? We go way back ❤️😊 #ilovemyfood #foodforfuel #veggiescramble #easyandhealthy #dinnertonight #lifecoach #weightcoach #healthcoach
Meal prep doesn’t always have to be so freaking complicated. 🤔🥬🍇🥕🍎 . This week, I’m keeping it simple by combining a few easy recipes with my favorite go-tos that require zero prep, zero effort, zero clean-up! 💁🏻‍♀️ . Check out planksandpizza.com/blog for recipes to ease you into an easy, healthy week. . . #happysunday #mealprep #planksandpizza #sundaynight #mealplanning #healthyrecipes #easyandhealthy #simple #food #cooking #yum #keepitsimple #dietitian #eatwellbewell
Since the chilly weather is a good excuse for stew, we got busy and made an all vegetable stew with Glutino cornbread on the side. Recipe called for buttermilk but we used the 'vegan version' and it turned out to be just fine. @glutinofoods #veggiestew #chillyweatherfood #glutino #cornbread #glutenfree #veganbuttermilk #veganandglutenfree #mushrooms #zuchinni #mixedveggies #onionandgarlic #warmsmybellyonacoldday #getbusy #sundaycooking #dairyfreebuttermilk #homemadeanddelicious #yankeecornbread #homemademealsarethebest #stayinginside #easytomakefood #easyandhealthy #stewsofinstagram
Feeling like a pizza night? How about a healthy version??🍕. . . BBQ chicken pizza flatbreads were on our menu tonight! ⭐️Want the free recipe? ⭐️ Check out my stories above!☝🏼. • • • • #bbqchickenflatbread #fitandfearless #healthyactivelifestyles #healthymealsforthefamily #busymommeals #easyandhealthy #quickhealthymeals #tasteslikepizza #bbqchickenflatbread #teamfearless #healthylifehappylife #weightlossmotivations #sundaynightvibes😎 #quickandhealthydinner #recipesforthebusymom #girlmomx2 #2under3
Today’s lunch// rotisserie chicken with @thenewprimal mustard bbq sauce topped with cilantro! On the side a yummy @traderjoes cauliflower and broccoli patties 👌🏽 #easyandhealthy #lovesprouts
So easy and so good...ouuu yes - and healthy. Salat - cvikla (s troskou chrenu) - kukurica - mrkva - vajicko #quicklunchideas #rychlyobed #dnesjem #easyandhealthy #colorfullunch #lowhistamine #nizkohistaminove #histaminovaintolerancia #histamineintolerance
🥪When people tell me “ I can’t eat healthy because I don’t know how to cook.” . It happens, you have no time, the easiest option is not the healthiest, and sometimes you simply depend on whatever is available. I’m there every day of my life. . And while it’s true that you’ll find me stuffing myself with cakes and fried plantain 😂 TRUE. I’m also working hard on feeding my body with easy, healthy options. That’s what matters... TRYING! . But it doesn’t end there. My husband and I are in constant search for food that are not only healthy for us but also for our planet. 🌎 We care for how the food is produced, what goes into and how humane the animals are treated. . Recently, we got our hands on @organicnuna. They care for the exact same things my family cares about. . They provide 100% organic meats and dairy products. They are committed to maintaining eco-friendly, sustainable practices in benefits of our land, animals, our fragile environment. . Brenda, does it taste good, though? In my husbands words, “These are tasty, high quality meats!”🥰 . . . . . . #applesandwich #applesandwiches #basilsandwich #healthysandwich #organicnuna #nuna #healthysandwich #healthyrecipes #healthyfoodrecipes #healthyrecipe #sandwiches #sanduches #healthyrecipeideas #recipeideas #easyandhealthy #easyhealthymeals #easyrecipes #easyrecipe #comidasaludable #foodforfoodie #foodforthesoul #healthylifestyles #healthylivingjourney
Simple. Quick. Tasty. Healthy.  Does it have to be any other way? . . . #healthymeals #easyandhealthy #foodprep #foodprepping #sundayvibes #2019goals #igniteyourlife #newblogger #buildingmylife
Easy and Healthy Snack/Morning Breakfast in less than a Minute. Very Delicious Banana Sandwich.🍌🥪🥪 Check out the recipe here and on my YouTube channel Link in Bio  #banana #bananasandwich #healthyfood #healthyrecipes #healthybreakfast #love #vegetarian #morningbreakfast #snack #likeforlikes #followforfollowback #foodphotography #followforfollow #easyrecipes #easyandhealthy
🚦Dear Campers 🏕No matter where you go, take your TWG ACTIV WATER easily with you💧keep your family and yourself safe💧Drink clean💧live clean💧Enjoy mountain spring water quality wherever you are on our beautiful Earth 🏕💧#campingwater#beautifulearth#summertime#campingtime#turndirtywatertodrinkongwater#easyandhealthy#welovecamping#welovecleanwater#travlers#familyfirst#twgactivwater#greatsolution#campingfreinds#campinglovers##waterforcamping#swissquality#campingequipment#safeandhealthy#havefun#enjoylife💧✨
Batata doce...doce! Há lá coisa melhor para o pequeno almoço (café da manhã, breakfast)?... A batata doce laranja é mais adequada por ser mais tenra e por isso assa mais rápido. Para que a cozedura seja mais rápida, pode fazer_se uns furos com um garfo, mas prefiro fazer um golpe longitudinal pouco profundo. Depois de assada abro a batata pelo golpe e coloco uns pedaços de chocolate negro, começa logo a derreter, junto um pouco de #manteigadeamendoimcaseira  made by @miolodenoz #sequeresencomendaatua Rodelas de banana e no topo xarope de tâmaras do @celeiro_viverdecorpoealma e depois disto....é comer e saborear 😊! #batatadocelaranja #batatadocelovers #breakfastideas #breakfasttime🍴 #healthybreakfastideas #healthylifestyle #healthyfoodblog #healthysnacks #healthymeals #healthyfoodporn #eatgood #easymeals #simpleveganrecipes #simplerecipes #easyandhealthy #easycooking #healthyfoodbloggers #cooklovers #cookingmagazines #healthyrecipeshare #superfoodideas #breakfastlovers #breakfastporn #breakfastfoods #comebientodoslosdias #comidasanayrica🍜💪 #eatclean #eatwellbewell
Double Chocolate Zucchini Bread (more like 🎂) seriously the best cake I have ever had😍😍 GF•DF •I got the recipe from @paleorunningmomma  but I substituted a few things! 🍫 *1 1/2 cups @bobsredmill rice flour *1/2 cup @madhavasweet coconut sugar *2 eggs *2-3 zucchinis [1 3/4 cups] *1/4 cup melted organic coconut oil *1/4 cup organic PB *6 tbsp cocoa powder *1 tsp pure vanilla extract *1/4 tsp sea salt *1 tsp baking soda *1/2 cup dark chocolate chips 🍫 🍫 🍫 ✅Peel & shred zucchini and squeeze out excess water ✅Preheat oven to 350 degrees ✅Combine all ingredients ✅Spray loaf pan and cook for 40-60 minutes!  Then you will probably want to eat the whole thing🤤🤤
Butternut squash soup made in instant pot =winter night perfection.  Tastes like Panera!!!! Used bone broth for extra protein #balance #instantpot #iloveinstantpot #healthysoup #eatyourveggies #butternutsquash #butternutsquashsoup #mealprep #easyandhealthy #dietitianmeals#eatrightnotless
Cookies sin cocción: 🍫🥑 📌Ingredientes:  170 g de avena instantánea  80 g de azúcar orgánica  50 g de palta ( 1/2 palta chica) 60 ml de leche descremada  30 g de cacao sin azúcar @drcacaochocolates  1 cuchara sopera de sucralosa líquida o stevia 📌Preparacion: Mezclar la avena y el cacao Por otro lado pisar la palta con el azúcar ( hacer una emulsión). Cuando esta bien integrado agregar la leche y la cuchara de edulcorante  Unir todo, hacer bolitas, aplastarlas y llevar a la heladera 30 minutos y a disfrutar! . Mantener refrigerado ✍️Otras opciones: Dejarlas como bolitas tipo trufas  Hacerlas con leche de almendras o coco ( #veganos)  #cookies #cookiessaludables #instafood #nutricionysalud #nutricion #nutricionsaludable #ricoysano #trufas #trufasdeavena #cookiesdeavena #foodporn #foodphotography #foodie #paltalover #instagood #easyandhealthy #cacao #drcacaochocolates
Raspberry smoothie bowl (o lanche de hoje)! 😋 Receita para 2: 1 banana, 1 chávena de chá de framboesas congeladas, 4 colheres de sopa de iogurte natural, 1 colher de sopa de Fibramix @shinesuperfoods 👌🏼 Mexer tudo no liquidificador e consumir na hora! #smoothiebowl #raspberry #banana #good #delicious #bioesaudavel #shinesuperfoods #snack #healthyfood #healthy #healthysnacks #nutricionistafranciscaoliveira #nutrition #nutritionist #fruit #naturalyoghurt #easyandhealthy #sosimple #simpleisgood #healthyrecipes #receitassaudaveis #eatwell #eatgood #instagood #instafood #foodphotograpy
Snowed in this weekend? ❄️ It’s the perfect chance to celebrate #nationalpopcornday with my Healthy #movienight Trail Mix 🍿🍫🥜 and catch up on your #netflixqueue! 😉 Link in my bio for the full recipe...you won’t want to watch another movie without this #sweetnsalty snack. 😍 https://healthyhelperblog.com/healthy-movie-night-trail-mix/
Cold rainy day = Warm Chowder!  Made this @thedefineddish Creamy Chicken Potato Chowder the other day and it was sooo yummy! .. Bonus: it is Whole 30/ Paleo and loaded with healthy greens and veggies....but that doesn’t compromise ANY FLAVOR AT ALL! 🤗😋💯😍🙌. .. .. My daughter @morganelizabeth__health is literally heating up some right now for lunch! .. .. You can check out @whole30recipes or @thedefineddish for the recipe!!
20 minutes. On a Step.  Shaun T. Need I say more?
Homemade parfait, yum, peaches and granola . . . #homemade #parfait #peachparfait #foodporn #breakfastfood #healthybreakfast #healthyfoods #easyfoods #easyandhealthy #yummy
🥚🔥Steamed Eggs Veggies with Rice Berry 🔥🥚#steamedegg #veggies #greenliving #healthyeating #eatgoodfeelgood #goodfoodgoodmood #dinnerideas #takeout #easyandhealthy #foodforthought #enjoyeating #egg #delicious #ไข่ตุ๋น #ข้าวไรซ์เบอร์รี่ #อร่อยมากๆ 😋🍴
🇩🇪 Resteessen: Nudeln mit Wirsing, Zwiebeln und Gewürzen. So einfach und sooo #lecker. 🇬🇧 Meal made from left overs #easyandhealthy #vegan #pasta #veggie #healthyfood #noleftovers #gesundeernährung #vegetarian #vegetarisch #resteessen
Healthy vanilla cookies made by our kids. . Ingredients: wholespelt flour, fresh home milled buckwheat flour, chopped walnuts, butter, rice syrup, bio lemon shreaded peel, salt,vanilla . . . . . . . #healthycookies #sugarfreecookies #wholegraincookies #healthylifestyle #kidsloveit #kidssnack #healthysnack #youarewhatyoueat #zdraverecepty #zdravecookies #zdravemlsani #zdravecukrovi #healthysweets #buckwheatflour #nutscookies #kidsinkitchen #vanillacookies #easyandhealthy
Do you ever think kale chips seem like a daunting, overwhelming process🙋‍♀️? One that you might pick up in retirement when your days are just filled with strolling the local farmers markets👩‍🌾? ~ Previous to just five minutes ago I’ve only had kale chips that I picked up in the @tjmaxx line😜, but in just 5 minutes and 3 ingredients I have seriously delicious #kalechips . ~ Check out my Insta Story 👆🏻 above to make yours.  #surprisinglygood 😜 #dontbestingyonthesalt ✅ #healthydoesnthavetobehard 👍🏻 . . . . . . . . . . . . . . #latenightwisdom  #momlife #girlmomlife #healthymomma #lifecoachforwomen #sahmlife #whole30 #healthcoach #raisinggirls #fitmoms #paleo #vegan #tedtalks #motivationalspeaker #antidietproject #teachersofinstagram #momstruggles #teachershare #mommotivation #veganmomlifestyle #limitingbeliefs @traderjoes @costco #foodvideos #igtvcommunity @michaelsstore @homegoods  #avacadooil @vitalproteins #kalerecipes #easyandhealthy
A little trip down memory lane to one of our carrot days. 💚 . Our hearts swell with carroty pride seeing kids of all ages having a ball getting dirty and learning about where their carrots come from - and how we love ALL the carrots. 🥕🥕 . . . . . . . #justveg #carrots #carrot #healthymadeeasy #quiche #easyrecipes #f52grams #carrotpower #brisbanefood #simplethingsmadebeautiful #makeitdelicious #easyrecipes #easyandhealthy #sydneyfood #showusyourcarrots #carrotlove #kalfreshveggies #carrotlover #eatyourveggies #eathealthy #snack #easydinner #snacktime #eatlocal #scenicrim #schoolholidayfun #eatlocalscenicrim
Yay for the weekend and holiday on Monday 🌵☉❤ I will be making oats Sunday. Any last orders? 😚  love all you guys out there! Thanks for supporting me in this little business. It's been a whole year since I started . . . #oatsonthego #stgeorgeutah #dairyfree #crueltyfree #easyandhealthy #smallbusiness #shoplocal #supportlocal #veganlove
Hold up. Wait a minute. Who hates Brussels? Then ya need to try these. 😜 . . Grab your fave olive oil, Mexican seasoning from @sprouts, Himalayan salt & black pepper. Bake on 350 till crunchy. Then enjoy. You can use Brussels on tacos or just add sriracha or eat them by themselves. Like SO good. . . These are some of my fave snacks, this whole pan was gone in 5 mins. Enjoy fam. . . #brussels #brusselsprouts #veggiesonveggies #eatyourgreens #healthyhacks #healthysnacks #easyandhealthy #brusselsrock #eatcleanfood #eatcleanrecipes #easysnacks #healthysnacksideas #crunchyfood #crunchymama #crunchymom #crunchymomlife #fitfoodie #fastsnack #fitnessfood #greenstuff
I'm an absolute  fan of @kenckocom! Great way to get in your fruits and veggies no add junk like the juices or the rest of these fad drinks.. OH and not to mention they are effortless just grab a pack and mix with water.  #healthylifestyle #tastesogood #easyandhealthy #fruitsandveggies #kencko
Tortilla de acelga multicolor 🌈 ✍️Necesitas: 1 paquete de acelga 1/2 cebolla 1/2 zanahoria rallada  1/4 de morron chico  1 o 2 dientes de ajo  1/4 de lata de choclo @cocinalacampagnola  3 huevos  Queso descremado en cubitos  Tomate cherry . ✍️Preparación: 📌Hervir la acelga 📌Saltear la cebolla, la zanahoria, el morron y el ajo. 📌Cuando están cocidos agregar la acelga picada y el choclo 📌Batir los huevos con los cubitos  de queso 📌 Poner los vegetales en la preparación de huevo y mezclar 📌Colocar la mezcla en un sartén y agregar los tomates cherry cortados  a la mitad 📌 Cocinar de un lado y del otro y disfrutar!!! #tortilladeacelga #tortilladevegetales #almuerzosaludable #almuerzosano #facilysaludable #ricoysano #healthylifestyle #easyandhealthy #lunch #lunchtime #nutricion #nutrición #nutricionysalud #foodphotography #instafood #vegetariano #veggiefood #foodstagram #foodie #nodietas #acelga #tortilla #healthylunch #healthydinner #comercolores
🥬 why is there no celery emoji?? 😂 I’ve started drinking celery juice on an empty stomach every morning again. Hoping that it can help with the acid reflux I’ve been dealing with lately 😬 What natural remedies do you guys do to help with acid reflux? Help is appreciated 😘 . . . #juice #juicing #juicingrecipes #juicingforhealth #juicingresults #celeryjuice #celery #healthy #healthyfood #greenjuice #easyrecipes #delicious #healthylifestyle #lifestyle #workout #workoutmotivation #easyrecipes #easyandhealthy #health #healingthegut #vitamix #pinterest #live #organic #produce #organicproduce #whatsjenjuicin
#ad Move over boring BLAND salads! Hello, flavorful, fresh, and filling! 🥗 That’s what you get with my Southwestern Chicken Cobb.🍗🌽🌶🧀🥬 A lightened-up version of a traditional chicken Cobb salad with a delicious Southwestern twist! Made with fresh veggies, grilled chicken, beans, low-fat cheese, and yogurt-based ranch dressing. A perfectly balanced meal with tons of flavor and healthy ingredients! @tysonbrand 🥗 https://healthyhelperblog.com/quick-n-easy-southwestern-chicken-cobb-salad/
Yummiest Snack! 😋😋😋😋 Banana + @wholefoods 365 Peanut Butter + @lilys_sweets_chocolate dark chocolate chips!🤗. .. .. I had a pretty hard workout yesterday ....so I felt a little famished around 4:00, and we weren’t having dinner till around 6:30.... I don’t usually need a snack because I eat a pretty big lunch usually, but yesterday, this was JUST what I needed.  If I hadn’t made myself a snack, I’m pretty sure I would’ve munched all afternoon on chips or something else 🤷‍♀️. .. .. I ADORE these @lilys_sweets_chocolate dark chocolate chips.  Not only are they sweetened with stevia🙏👍, but they are DELICIOUS!! I felt like I was having a decadent treat FOR SURE! (I have to admit, I’ve had to make a rule for myself that I’m  NOT allowed to eat@them straight out of the bag, or I could eat the whole bag😬!). .. .. I’m always amazed how much more satisfied I feel when I actually put a snack on a plate and eat it like a “mini-meal” instead of munching out of the pantry.  If you NEED a snack, go ahead and have one ...but make it satisfying!!! No pantry snacking!!! That just gets out of control!!. .. .. Like I said, I don’t always need a snack...I try to listen to my body....how about you? Are you an afternoon snacker or not?
#croissants de jamón y queso y ya que ponía el horno metí estas #exquisitas #manzanas con #canela 👌🏻🥐🍎 #facilysano #recetasfaciles #easyandhealthy #instafood #foodporn #delicious #puradelicia #disfrutarcomiendo #enjoyeating #artoffood
At spise sundt er ikke altid kedeligt. Der er blevet lavet blomkåls “brød”, som både kan bruges til pizza, sandwich og toast 🤤🤤 #foodporn #foodinspiration #cauliflowerbread #healthyliving #healthyfood #homemade #weightlossjourney #weightloss #inspiration #danish #tryingtogetfit #easyandhealthy #healthyinspiration #dk #insta #iphone #iphoneonly #sundmaderikkekedeligt #sundealternativer #sundinspiration #sundmad
Voi kunpa se näyttäisi yhtä herkulliselta kuin maistuu 😋 #maistuvaahyvinvointia #helppoajahyvää #easyandhealthy
La cottura angelica é un metodo di vasocottura lenta a bassa temperatura. È un'ottima soluzione per avere sempre i Legumi preferiti a disposizione. . Metti i Legumi a bagna per 24 ore cambiando l'acqua durante la giornata. Sterilizza easciuga i barattoli. Riempirli con 3 parti di legumi e 5 di acqua. Attenzione che il contenuto deve rimanere un dito sotto il bordo del barattolo. Io ho aggiunto alloro e alga kombu più un piccolissimo pizzico di sale. Aiuteranno a digerire meglio i Legumi. Chiudi i barattoli. . Prepara una pentola con degli asciugamani per evitare che il vetro tocchi le pareti. Metti i barattoli nella pentola e coprirli d'acqua. Ti consiglio mi mettere. Prima la pentola sui fornelli e poi riempirla. . Fai cuocere a fiamma bassa per tre ore.. . Pronti! Conserva i barattoli in dispensa per massimo 6 mesi. Ogni volta che ne apri uno fai attenzione che non abbia fermentato! . Ho avuto uno speciale aiutante questa volta. Preparandosi abbiamo annusato chiacchierato e riso. Questi legumi saranno buonissimi! Più foto nelle stories .  #cotturaangelica #slowcooking #vasocottura #legumi #beans #easyandhealthy #kidsinthekitchen

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