“It’s well established that combining aerobic and resistance training reduces body fat better than aerobic exercise alone. The resistance training also combats the muscle-wasting effects of aging. And it makes you look better.”
bags bags bags bags bags! I have bags all over the place right now! You can find my baby bags at @dollartree and my Easter bag at @walmart! Be sure to follow @laurpayletters for all the latest updates on my art and gift bag designs! 📸 @i_carl_
Today we witnessed the truly spectacular event of a honey bee swarm! The hive in our alley that is taken care of by @urbanhivehoney had such a great year and solid start to spring that it collectively decided to split into two! Bee experts are really not sure how the hive decides which bees go with the new brood and which bees stay with the original brood, but somehow they figure it all out. To be amongst a swarm, which may be terrifying to some, is magical! —I t’s like a tornado of bees... but these little buzzing girls are as docile as can be... as you can see in the video, @cantrellemail is just scooping them up by the handful. What a treat today to see this natural phenomenon happen in our backyard! 🐝 #beehive#bees#honeybee#apiary#nature#backyardgarden#urbangarden#eastnashville#nashville#tennessee#spring
WHAT THIS MEANS FOR YOU... a low interest rate saves you money on your home long term and gives you a lower monthly payment. So, if you’ve been thinking about moving or buying, this year is a great time make it happen so you can lock in a low interest rate! I know what you’re thinking, but even though home prices are high, it’s better in the long run to buy in an expensive home market with a low interest rate than to buy in a cheap market with high interest rates (unless you’re paying cash, I’m looking at you, @daveramsey followers!). If you love the home you’re in, it may also be a great time for you to refinance and lock in that lower interest rate! Let me know how I can help! You deserve a better home buying/selling experience! I make it easier for you to buy and sell your home! #lovemytnhome
💥NEW VIDEO: “Tempo” (Explicit) by #lizzo feat. #missyelliott💥full video on YouTube!! (Link in bio.) Shout out to @crossfit_rising_sun in #eastnashville for their beautiful studio & to @paigeexmarie for sending me this 🔥 song recommendation yesterday! 😍
It's been a pretty great day! I helped my friend find a beautiful apartment with my new job at Nashville Apartment Locators. 🙌 This goofball passed his pet therapy evaluation so we can start volunteering together. 🤗 Gracie is not impressed but we know she secretly loves him.