MAKE THE MOST OF SUNDAY NIGHT⠀⠀⠀⠀ -⠀⠀⠀ Sunday reminder! - It shouldn’t come as a surprise that getting organized for the week can reduce stress and increase productivity ~⠀⠀⠀⠀ Planning your week on Sunday night can be a great time to reflect on the past week, organize and plan for the week ahead, and then visualize yourself achieving everything you set out to.⠀⠀⠀⠀ ~⠀⠀⠀⠀ REFLECT ~⠀⠀⠀⠀ Whether reflecting in your mind alone or on a piece of paper, aim to think of expectations met, missed or exceeded.⠀⠀⠀⠀ ~⠀⠀⠀⠀ What could you have worked harder on or devoted more attention to?⠀⠀⠀⠀ ~⠀⠀⠀⠀ What did you accomplish that you set out to?⠀⠀⠀⠀ ~⠀⠀⠀⠀ Were there any amazing moments that you didn’t expect or plan on happening? Be appreciative and grateful for these!⠀⠀⠀⠀ ~⠀⠀⠀⠀ PLAN ⠀⠀⠀⠀ ~⠀⠀⠀⠀ The act of planning your week and literally writing down what you want to get done each day can have a massive impact on your success. Seriously!⠀⠀⠀⠀ ~⠀⠀⠀⠀ Do you ever wake up on any given weekday not knowing where to start or feeling overwhelmed?⠀⠀⠀⠀ ~⠀⠀⠀⠀ There is a lot of comfort in waking up to a detailed to-do list or goal sheet where you can just get going without thought or hesitation.⠀⠀⠀⠀ ~⠀⠀⠀⠀ If it is detailed and matched with your big picture goals, you can get into a zone where you knock out as much of the list as possible, creating positive momentum and better habits!⠀⠀⠀⠀ ~⠀⠀⠀⠀ VISUALIZE⠀⠀⠀⠀ ~⠀⠀⠀⠀ Visualization is not just a “feel good” method. It really, really works!⠀⠀⠀⠀ ~⠀⠀⠀⠀ The act of thoughtfully visualizing your tasks being accomplished and each step taking place can reinforce this when it is time to actually work on them.⠀⠀⠀⠀ ~⠀⠀⠀⠀ The more clearly that you can visualize each step of the way, the better you can navigate the task!